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(363 Recipes)

Veggie Stir Fry Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(94 ratings)
Super Fast Pork and Veggie Stir Fry
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES: 342.3  |  FAT: 18.2g  |  PROTEIN: 37.2g  |  CARBS: 6g  |  FIBER: 1.8g
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Very Good 4.3/5
(136 ratings)
Chicken-Veggie Stir Fry
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by: CHEF_MEG

CALORIES: 156.8  |  FAT: 3.3g  |  PROTEIN: 18.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken-Veggie Stir Fry Calories


Member Recipes for Veggie Stir Fry


Very Good 4.2/5
(5 ratings)
Chicken Veggie Stir Fry with Fried Rice

A great way to use up that leftover rice, makes a healthy and delicious meal!Submitted by: WANT2BFATFREE

CALORIES: 384  |  FAT: 6.4g  |  PROTEIN: 31.2g  |  CARBS: 41.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken Veggie Stir Fry with Fried Rice Calories

Good 3.9/5
(49 ratings)
Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES: 210.4  |  FAT: 5.7g  |  PROTEIN: 19.2g  |  CARBS: 24.9g  |  FIBER: 6.3g
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Very Good 4.5/5
(6 ratings)
sausage and veggie stir fry

Healthy, light, and fillingSubmitted by: SBALLHEIDI

CALORIES: 351.6  |  FAT: 2.9g  |  PROTEIN: 12.5g  |  CARBS: 65.6g  |  FIBER: 3.1g
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Very Good 4.4/5
(10 ratings)
Chicken-Veggie Stir Fry with Noodles
Chicken-Veggie Stir Fry with Noodles

Submitted by: PERIWINKLEJENN

CALORIES: 500.5  |  FAT: 4.6g  |  PROTEIN: 42.4g  |  CARBS: 73g  |  FIBER: 5.8g
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Very Good 4.6/5
(5 ratings)
chicken veggie stir fry
chicken veggie stir fry

any veggies will doSubmitted by: JKPONYGIRL

CALORIES: 132.3  |  FAT: 6.5g  |  PROTEIN: 7.8g  |  CARBS: 13.8g  |  FIBER: 3.4g
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Very Good 4.1/5
(18 ratings)
Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES: 275.5  |  FAT: 9.2g  |  PROTEIN: 19.5g  |  CARBS: 34.8g  |  FIBER: 7.3g
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Good 3.5/5
(2 ratings)
Easy Veggie Stir Fry with Couscous

Submitted by: MONY924

CALORIES: 276.8  |  FAT: 14.3g  |  PROTEIN: 16.8g  |  CARBS: 24.4g  |  FIBER: 3.5g
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(no ratings)
Tofu veggie stir fry

Submitted by: KATLIE

CALORIES: 162.6  |  FAT: 10.2g  |  PROTEIN: 11.7g  |  CARBS: 15.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tofu veggie stir fry Calories

(no ratings)
Chicken Veggie Stir Fry

Submitted by: GRANDMACOOK

CALORIES: 401.1  |  FAT: 16.2g  |  PROTEIN: 41.9g  |  CARBS: 21.3g  |  FIBER: 3.5g
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(no ratings)
Chicken and Veggie Stir-Fry

Submitted by: LEELYNN18

CALORIES: 289.4  |  FAT: 5g  |  PROTEIN: 32.6g  |  CARBS: 30.6g  |  FIBER: 10.1g
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(no ratings)
Veggie Burger Stir Fry

Submitted by: REESE1004

CALORIES: 205.1  |  FAT: 13.7g  |  PROTEIN: 6.9g  |  CARBS: 14.7g  |  FIBER: 2g
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(no ratings)
Veggie Stir Fry

Submitted by: HHUSTON

CALORIES: 151.9  |  FAT: 8.9g  |  PROTEIN: 4.4g  |  CARBS: 16.3g  |  FIBER: 4.7g
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(no ratings)
Spicy Veggie Tofu Stir Fry

Submitted by: RHYMEANDREASON1

CALORIES: 179.6  |  FAT: 6.1g  |  PROTEIN: 14.7g  |  CARBS: 21.9g  |  FIBER: 6.3g
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(no ratings)
Sweet & Spicy Veggie Protein Stir Fry

This is completely vegetarian and delicious! Submitted by: DAWNNER

CALORIES: 385.9  |  FAT: 10.3g  |  PROTEIN: 20.9g  |  CARBS: 55g  |  FIBER: 5.6g
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(no ratings)
Chicken Veggie Stir Fry

Submitted by: MOLLYMS619

CALORIES: 198.7  |  FAT: 1.6g  |  PROTEIN: 13.8g  |  CARBS: 33.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Chicken Veggie Stir Fry Calories

(no ratings)
Tuna and Veggie Stir Fry

Healthy and delicious food on the go. Best served with a cup of brown rice, white rice or whole wheat toast.Submitted by: YVETTEDEGUZMAN

CALORIES: 156.1  |  FAT: 7.2g  |  PROTEIN: 19.6g  |  CARBS: 2.3g  |  FIBER: 0.1g
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(no ratings)
Hosin Veggie stir fry

Submitted by: HADLEYS-MOM

CALORIES: 239.1  |  FAT: 10.5g  |  PROTEIN: 9.2g  |  CARBS: 30.7g  |  FIBER: 4.3g
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(no ratings)
Veggie "Pasta" Stir-Fry

Shredding the zucchini with the spaghetti squash gives this low-fat vegetarian stir-fry a pasta look!Submitted by: KALORIE-KILLAH

CALORIES: 165.8  |  FAT: 5.3g  |  PROTEIN: 12.5g  |  CARBS: 18.7g  |  FIBER: 4g
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(no ratings)
Turkey veggie stir fry

Stir Fry Turkey Breast slices and fresh veggiesSubmitted by: KAYKAYINGMAMA

CALORIES: 430.1  |  FAT: 29g  |  PROTEIN: 18.8g  |  CARBS: 28.6g  |  FIBER: 6.9g
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(no ratings)
Filling Tofu and Veggie Stir Fry

Three filling servingsSubmitted by: SHELLEYMACK

CALORIES: 295.3  |  FAT: 14.7g  |  PROTEIN: 22.2g  |  CARBS: 25.2g  |  FIBER: 6.8g
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(no ratings)
Veggie Stir Fry

A simple stir fry for an easy meal or side dish.Submitted by: MISSYSISSA

CALORIES: 69  |  FAT: 0.3g  |  PROTEIN: 3.6g  |  CARBS: 13.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Veggie Stir Fry Calories

(no ratings)
Chicken & Veggie Stir fry!

I usually just throw in whatever veggies I have in avaliable with a little soya sauce and whatever spices I have.. throw it on top of some brown rice and voila!Submitted by: KNEMES

CALORIES: 116.8  |  FAT: 1.3g  |  PROTEIN: 12.7g  |  CARBS: 16g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken & Veggie Stir fry! Calories

(no ratings)
Carey's Veggie Stir Fry

zucchini, mushroom and eggplant stir frySubmitted by: FRESHORANGINA

CALORIES: 49.1  |  FAT: 1.5g  |  PROTEIN: 2.2g  |  CARBS: 8.1g  |  FIBER: 2.2g
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(no ratings)
Asian Veggie/Tofu Stir Fry

Frozen veggies and tofu come together to make this woktastic dish!Submitted by: BECCAFISH42

CALORIES: 213.1  |  FAT: 10.9g  |  PROTEIN: 17.8g  |  CARBS: 8.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Asian Veggie/Tofu Stir Fry Calories

(no ratings)
Beef and Veggie Stir Fry

full of rich flavor, protein, veggies and low in fat and carbs! I made this for lunch one day out of the odds and ends in my fridge!Submitted by: PENELOPECAT

CALORIES: 227  |  FAT: 4.7g  |  PROTEIN: 20.5g  |  CARBS: 24.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Beef and Veggie Stir Fry Calories

(no ratings)
Tofu Veggie Stir Fry

Submitted by: MAUREENPHELAN

CALORIES: 233.3  |  FAT: 10.5g  |  PROTEIN: 17.2g  |  CARBS: 21g  |  FIBER: 6g
Full ingredient & nutrition information of the Tofu Veggie Stir Fry Calories

(no ratings)
Kayla's Veggie Stir Fry

Submitted by: KAYBEGGZ

CALORIES: 299.4  |  FAT: 4.3g  |  PROTEIN: 16.2g  |  CARBS: 54.9g  |  FIBER: 14.7g
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Very Good 4.5/5
(2 ratings)
Veggie Stir Fry

Just something I threw together for dinner one night.Submitted by: KEVSVEGANGAL

CALORIES: 296.3  |  FAT: 6.2g  |  PROTEIN: 18.6g  |  CARBS: 39.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Veggie Stir Fry Calories

(no ratings)
Veggie Stir Fry

Submitted by: MRSRHAWKINS

CALORIES: 166.2  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 29.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Veggie Stir Fry Calories

(no ratings)
Thai-style Tofu and Veggie stir fry

The rich textures of the tofu cooked using the Dry Fry and Marinate Method are highlighted by the savory flavors of peanut butter and sesame oil. Joined with the crisp veggies, they make a hearty Asian inspired main dish. Serve with steamed brown or white rice for a compleat meal.Submitted by: LSFARR76008

CALORIES: 280.2  |  FAT: 8.9g  |  PROTEIN: 10.6g  |  CARBS: 38.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Thai-style Tofu and Veggie stir fry Calories