Veggie Kebabs
A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE
CALORIES: 77.7 |
FAT: 5.3g |
PROTEIN: 1.4g |
CARBS: 6.8g |
FIBER: 1.6g
Green Pepper Steak
one my my hubby's favoritesSubmitted by: RANDYLYNNE
CALORIES: 337.3 |
FAT: 23.4g |
PROTEIN: 17.3g |
CARBS: 15.6g |
FIBER: 2.7g
Authentic Chinese Stir Fry
This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by: JMM1383
CALORIES: 243.2 |
FAT: 7.8g |
PROTEIN: 6.5g |
CARBS: 36.6g |
FIBER: 3.7g
Grilled mixed vegetables
Delicious blend of mixed vegetables cooked on the grill!Submitted by: KELLY_R
CALORIES: 138.3 |
FAT: 7.7g |
PROTEIN: 2.8g |
CARBS: 18g |
FIBER: 4.5g
Vegan Lettuce Wraps
This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like.Submitted by: KWZOOK
CALORIES: 212.2 |
FAT: 14g |
PROTEIN: 3.6g |
CARBS: 20.4g |
FIBER: 5.2g
Big Mouth Veggie Sandwich
This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!Submitted by: JUNGLISTA
CALORIES: 289.7 |
FAT: 4.2g |
PROTEIN: 19.3g |
CARBS: 43.8g |
FIBER: 14.3g
Three Bean Bake
A healthy casserole or wonderful side dish.Submitted by: GINNA79
CALORIES: 168.1 |
FAT: 0.9g |
PROTEIN: 8.8g |
CARBS: 32.7g |
FIBER: 8.3g
Stir Fry Stuffed Baked Potato
A small dinner perfect for a cozy night at home; this meal is packed with potassium.Submitted by: LIZY1977
CALORIES: 294.6 |
FAT: 5.8g |
PROTEIN: 10.8g |
CARBS: 49.6g |
FIBER: 6g
Veggie Wrap
This recipe is great for a filling lunch on the go!Submitted by: ERICACAW
CALORIES: 265.4 |
FAT: 6.7g |
PROTEIN: 10.9g |
CARBS: 46g |
FIBER: 10g
Turkey & Vegetable Soup
A yumm-o hearty soup that soothes the soul.Submitted by: MAMA2TONY
CALORIES: 270.4 |
FAT: 9.8g |
PROTEIN: 26.4g |
CARBS: 21.4g |
FIBER: 5.3g
Pasta Veggie Soup
Quick & easy for a busy night.Submitted by: MRSAMMOTECH
CALORIES: 158.5 |
FAT: 1g |
PROTEIN: 7.8g |
CARBS: 30.2g |
FIBER: 6.2g
Pesto Veggie Wrap
Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS
CALORIES: 155.3 |
FAT: 8g |
PROTEIN: 8g |
CARBS: 22.5g |
FIBER: 10.7g
Spaghetti Salad
a great salad during the summerSubmitted by: MISSMARY3
CALORIES: 149 |
FAT: 6g |
PROTEIN: 4g |
CARBS: 21.3g |
FIBER: 3.6g
Rainbow Veggies
Pretty & tasty!! Submitted by: DARLAGIAM
CALORIES: 39.1 |
FAT: 1.7g |
PROTEIN: 1.3g |
CARBS: 5.9g |
FIBER: 1.5g
Baked Egg Roll
Great alternative to fried egg rolls!Submitted by: VW4LIF
CALORIES: 104.4 |
FAT: 3.2g |
PROTEIN: 3g |
CARBS: 13.2g |
FIBER: 1g
Vegan Lentil Soup
Tasty, lowfat, high nutrition!Submitted by: FAELYNN
CALORIES: 63.1 |
FAT: 0.4g |
PROTEIN: 4.2g |
CARBS: 11.8g |
FIBER: 4.3g
Sweet 'n Spicy Mac & Veggies
This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.Submitted by: NEWKATHY4LIFE
CALORIES: 200.6 |
FAT: 7.2g |
PROTEIN: 9.8g |
CARBS: 23.8g |
FIBER: 2.5g
Asian Cole Slaw
Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by: DGLILBIT
CALORIES: 146.4 |
FAT: 8.4g |
PROTEIN: 5.5g |
CARBS: 15.4g |
FIBER: 2.6g
Upside Down Pizza
This is a recipe that the kids love - I serve it with a salad to make it healthier!!Submitted by: LJ91909
CALORIES: 565.9 |
FAT: 33.4g |
PROTEIN: 37.9g |
CARBS: 26.8g |
FIBER: 2.9g
"Clean" Pasta Primavera
Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Submitted by: TEHAMMER
CALORIES: 252.3 |
FAT: 3.6g |
PROTEIN: 8.5g |
CARBS: 53.9g |
FIBER: 9.2g
BBQ Beef stir fry
Gluten FreeSubmitted by: IAMDIOSA
CALORIES: 249.6 |
FAT: 5.8g |
PROTEIN: 16.9g |
CARBS: 33.4g |
FIBER: 2.3g
Salsa salad
I made this as a fresh salsa for my chicken soft tacos and decided it was also great as a salad on its own. It has all fresh. beautiful veggies and tastes amazing in its simplicity. Submitted by: SHALEY1999
CALORIES: 28.9 |
FAT: 0.3g |
PROTEIN: 1.1g |
CARBS: 6.9g |
FIBER: 1.5g
Veggie Frittata
Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dishSubmitted by: BRIMELLEXJACK
CALORIES: 168.8 |
FAT: 8g |
PROTEIN: 12g |
CARBS: 13.5g |
FIBER: 2.7g