(Top 500 Recipes)

Veggies Recipes

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Member Recipes for Veggies

Steamed Veggies with Pasta (or Rice)

Good 3.7/5
(11 ratings)
Steamed Veggies with Pasta (or Rice)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

CALORIES: 183.5  |  FAT: 0.6g  |  PROTEIN: 5.8g  |  CARBS: 39.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Steamed Veggies with Pasta (or Rice) Calories
Rustic Roasted Veggies

Very Good 4.2/5
(101 ratings)
Rustic Roasted Veggies

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

CALORIES: 219.4  |  FAT: 10.4g  |  PROTEIN: 9.3g  |  CARBS: 25.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Rustic Roasted Veggies Calories
Vegan Creamy, Curried Veggies

Very Good 4.2/5
(48 ratings)
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

CALORIES: 342.1  |  FAT: 19.9g  |  PROTEIN: 8.8g  |  CARBS: 37.7g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Vegan Creamy, Curried Veggies Calories
Southwest Chicken & Brown Rice with Veggies

Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dishSubmitted by: KSBRAZIE

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Southwest Chicken & Brown Rice with Veggies Calories
Chicken and Veggies

Good 3.2/5
(6 ratings)
Chicken and Veggies

Submitted by: KWONSET

CALORIES: 202.1  |  FAT: 1.5g  |  PROTEIN: 19g  |  CARBS: 29.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Chicken and Veggies Calories
Chicken with Couscous and Veggies

Very Good 4.0/5
(29 ratings)
Chicken with Couscous and Veggies

Great lunch or side dish.Submitted by: HONEYBEAR07

CALORIES: 117.2  |  FAT: 2.6g  |  PROTEIN: 10.2g  |  CARBS: 14.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chicken with Couscous and Veggies Calories
Lime Grilled Veggies

Good 3.3/5
(4 ratings)
Lime Grilled Veggies

This is great cooked on the grill.Submitted by: MINDCRUSHER1376

CALORIES: 207.5  |  FAT: 8.9g  |  PROTEIN: 3.5g  |  CARBS: 30.2g  |  FIBER: 4.8g
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Spicy Pork Loin Soup with Veggies (Thick)

Very Good 4.6/5
(16 ratings)
Spicy Pork Loin Soup with Veggies (Thick)

Low Cal Stew! Best made in cast iron dutch oven.Submitted by: FREETOCHANGE

CALORIES: 244.2  |  FAT: 8g  |  PROTEIN: 19.1g  |  CARBS: 24g  |  FIBER: 2.4g
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Curry and Veggies Rice

Very Good 4.1/5
(54 ratings)
Curry and Veggies Rice

A nice way to introduce veggies to your meals Submitted by: GINITASD

CALORIES: 152.5  |  FAT: 7.7g  |  PROTEIN: 2.5g  |  CARBS: 19.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Curry and Veggies Rice Calories
Roasted Veggies and Orzo

Very Good 4.3/5
(72 ratings)
Roasted Veggies and Orzo

A yummy side dish to serve with pork or chicken. Submitted by: ANNIEBNANNIE

CALORIES: 210  |  FAT: 6.2g  |  PROTEIN: 6.8g  |  CARBS: 34.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Roasted Veggies and Orzo Calories
Red Curry Chicken and Veggies

Good 3.9/5
(53 ratings)
Red Curry Chicken and Veggies

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!Submitted by: AZKITTYD

CALORIES: 298.8  |  FAT: 14.2g  |  PROTEIN: 17g  |  CARBS: 20.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Red Curry Chicken and Veggies Calories
Foil Packet Veggies

Very Good 4.0/5
(6 ratings)
Foil Packet Veggies

Submitted by: TALIFACE

CALORIES: 159.3  |  FAT: 7.2g  |  PROTEIN: 2.5g  |  CARBS: 22.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Foil Packet Veggies Calories
Oven Roasted Veggies

Very Good 4.5/5
(42 ratings)
Oven Roasted Veggies

These veggies are a hit in my house, but you can use any vegetables you want.Submitted by: JENNCANDI

CALORIES: 111.9  |  FAT: 7g  |  PROTEIN: 1.8g  |  CARBS: 12.3g  |  FIBER: 3g
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Balsamic Veggies and Pasta

Very Good 4.5/5
(4 ratings)
Balsamic Veggies and Pasta

A hearty vegetarian alternativeSubmitted by: KARAOKEKITTY

CALORIES: 414.5  |  FAT: 13.4g  |  PROTEIN: 18.4g  |  CARBS: 56g  |  FIBER: 6g
Full ingredient & nutrition information of the Balsamic Veggies and Pasta Calories
venison & Veggies

Very Good 4.7/5
(7 ratings)
venison & Veggies

Healthy low fat and taste greatSubmitted by: COOKIE56

CALORIES: 108  |  FAT: 1.2g  |  PROTEIN: 12g  |  CARBS: 12g  |  FIBER: 3.8g
Full ingredient & nutrition information of the venison & Veggies Calories
Spaghetti Squash with Veggies and Mozzarella

Very Good 4.7/5
(10 ratings)
Spaghetti Squash with Veggies and Mozzarella

Submitted by: THINLIZZY4

CALORIES: 200.8  |  FAT: 10.3g  |  PROTEIN: 12.2g  |  CARBS: 17.6g  |  FIBER: 3.9g
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Salmon and Veggies

Very Good 4.6/5
(5 ratings)
Salmon and Veggies

grilled salmon & garlic veggies...Submitted by: LADYBUG0147

CALORIES: 164.1  |  FAT: 4.9g  |  PROTEIN: 17.3g  |  CARBS: 13.3g  |  FIBER: 3.8g
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italian grill veggies

Very Good 4.7/5
(13 ratings)
italian grill veggies

Flavorful fresh veggies off the grillSubmitted by: KATYGIRL06

CALORIES: 51.1  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 10.4g  |  FIBER: 2.2g
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Chicken Breast with fresh veggies & pasta

Very Good 4.4/5
(8 ratings)
Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES: 344.8  |  FAT: 7.2g  |  PROTEIN: 16g  |  CARBS: 59.3g  |  FIBER: 9.5g
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Popo's Lemon Chicken and Veggies

Very Good 4.0/5
(5 ratings)
Popo's Lemon Chicken and Veggies

Submitted by: TAITAGEENAY

CALORIES: 348.8  |  FAT: 3.9g  |  PROTEIN: 26.4g  |  CARBS: 53.4g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Popo's Lemon Chicken and Veggies Calories
Chicken Broth With Veggies

Very Good 4.8/5
(4 ratings)
Chicken Broth With Veggies

Submitted by: SHELLBELLTX

CALORIES: 52.1  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 4.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Broth With Veggies Calories
Rainbow Veggies

Incredible! 5.0/5
(4 ratings)
Rainbow Veggies

Pretty & tasty!! Submitted by: DARLAGIAM

CALORIES: 39.1  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 5.9g  |  FIBER: 1.5g
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scrambled eggs with veggies

Very Good 4.0/5
(4 ratings)
scrambled eggs with veggies

Submitted by: MARRSMAMA

CALORIES: 350.9  |  FAT: 15.6g  |  PROTEIN: 37.3g  |  CARBS: 13.5g  |  FIBER: 1.1g
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Scallops and Veggies w/Orzo

Very Good 4.0/5
(7 ratings)
Scallops and Veggies w/Orzo

Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M

CALORIES: 239.3  |  FAT: 8g  |  PROTEIN: 14.4g  |  CARBS: 29.1g  |  FIBER: 2.7g
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Tortellini  Pasta with veggies in Alfredo Sauce

Very Good 4.4/5
(8 ratings)
Tortellini Pasta with veggies in Alfredo Sauce

A filling and delicious tortellini pasta in a light alfredo sauceSubmitted by: MOMMABHEALTHY

CALORIES: 154.4  |  FAT: 7.8g  |  PROTEIN: 5.9g  |  CARBS: 15.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Tortellini Pasta with veggies in Alfredo Sauce Calories
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Good 3.7/5
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g
End-of-Summer Roasted Veggies

Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by: VEGGIEDOC4LIFE

CALORIES: 121.2  |  FAT: 7.1g  |  PROTEIN: 3.7g  |  CARBS: 15g  |  FIBER: 5.2g
Full ingredient & nutrition information of the End-of-Summer Roasted Veggies Calories
Sweet 'n Spicy Mac & Veggies

Incredible! 5.0/5
(6 ratings)
Sweet 'n Spicy Mac & Veggies

This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.Submitted by: NEWKATHY4LIFE

CALORIES: 200.6  |  FAT: 7.2g  |  PROTEIN: 9.8g  |  CARBS: 23.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sweet 'n Spicy Mac & Veggies Calories
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Very Good 4.4/5
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g
Chock Full Of Veggies Chilli- South Beach

Incredible! 5.0/5
(9 ratings)
Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by: JLOSCOOPS

CALORIES: 287.6  |  FAT: 6.2g  |  PROTEIN: 14.2g  |  CARBS: 46g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Chock Full Of Veggies Chilli- South Beach Calories