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Veggies Recipes

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Member Recipes for Veggies


Good 3.7/5
(11 ratings)
Steamed Veggies with Pasta (or Rice)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

CALORIES: 183.5  |  FAT: 0.6g  |  PROTEIN: 5.8g  |  CARBS: 39.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Steamed Veggies with Pasta (or Rice) Calories

Very Good 4.2/5
(101 ratings)
Rustic Roasted Veggies

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

CALORIES: 219.4  |  FAT: 10.4g  |  PROTEIN: 9.3g  |  CARBS: 25.1g  |  FIBER: 4.7g
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Very Good 4.2/5
(48 ratings)
Vegan Creamy, Curried Veggies
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

CALORIES: 342.1  |  FAT: 19.9g  |  PROTEIN: 8.8g  |  CARBS: 37.7g  |  FIBER: 9.1g
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Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dishSubmitted by: KSBRAZIE

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Southwest Chicken & Brown Rice with Veggies Calories

Good 3.2/5
(6 ratings)
Chicken and Veggies

Submitted by: KWONSET

CALORIES: 202.1  |  FAT: 1.5g  |  PROTEIN: 19g  |  CARBS: 29.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Chicken and Veggies Calories

Very Good 4.0/5
(29 ratings)
Chicken with Couscous and Veggies

Great lunch or side dish.Submitted by: HONEYBEAR07

CALORIES: 117.2  |  FAT: 2.6g  |  PROTEIN: 10.2g  |  CARBS: 14.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chicken with Couscous and Veggies Calories

Good 3.3/5
(4 ratings)
Lime Grilled Veggies

This is great cooked on the grill.Submitted by: MINDCRUSHER1376

CALORIES: 207.5  |  FAT: 8.9g  |  PROTEIN: 3.5g  |  CARBS: 30.2g  |  FIBER: 4.8g
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Very Good 4.6/5
(16 ratings)
Spicy Pork Loin Soup with Veggies (Thick)

Low Cal Stew! Best made in cast iron dutch oven.Submitted by: FREETOCHANGE

CALORIES: 244.2  |  FAT: 8g  |  PROTEIN: 19.1g  |  CARBS: 24g  |  FIBER: 2.4g
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Very Good 4.2/5
(53 ratings)
Curry and Veggies Rice

A nice way to introduce veggies to your meals Submitted by: GINITASD

CALORIES: 152.5  |  FAT: 7.7g  |  PROTEIN: 2.5g  |  CARBS: 19.4g  |  FIBER: 1.9g
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Very Good 4.3/5
(72 ratings)
Roasted Veggies and Orzo

A yummy side dish to serve with pork or chicken. Submitted by: ANNIEBNANNIE

CALORIES: 210  |  FAT: 6.2g  |  PROTEIN: 6.8g  |  CARBS: 34.7g  |  FIBER: 4.8g
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Good 3.9/5
(51 ratings)
Red Curry Chicken and Veggies

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!Submitted by: AZKITTYD

CALORIES: 298.8  |  FAT: 14.2g  |  PROTEIN: 17g  |  CARBS: 20.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Red Curry Chicken and Veggies Calories

Very Good 4.0/5
(6 ratings)
Foil Packet Veggies
Foil Packet Veggies

Submitted by: TALIFACE

CALORIES: 159.3  |  FAT: 7.2g  |  PROTEIN: 2.5g  |  CARBS: 22.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Foil Packet Veggies Calories

Very Good 4.5/5
(42 ratings)
Oven Roasted Veggies

These veggies are a hit in my house, but you can use any vegetables you want.Submitted by: JENNCANDI

CALORIES: 111.9  |  FAT: 7g  |  PROTEIN: 1.8g  |  CARBS: 12.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Oven Roasted Veggies Calories

Very Good 4.5/5
(4 ratings)
Balsamic Veggies and Pasta

A hearty vegetarian alternativeSubmitted by: KARAOKEKITTY

CALORIES: 414.5  |  FAT: 13.4g  |  PROTEIN: 18.4g  |  CARBS: 56g  |  FIBER: 6g
Full ingredient & nutrition information of the Balsamic Veggies and Pasta Calories

Very Good 4.7/5
(7 ratings)
venison & Veggies

Healthy low fat and taste greatSubmitted by: COOKIE56

CALORIES: 108  |  FAT: 1.2g  |  PROTEIN: 12g  |  CARBS: 12g  |  FIBER: 3.8g
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Very Good 4.7/5
(10 ratings)
Spaghetti Squash with Veggies and Mozzarella

Submitted by: THINLIZZY4

CALORIES: 200.8  |  FAT: 10.3g  |  PROTEIN: 12.2g  |  CARBS: 17.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Spaghetti Squash with Veggies and Mozzarella Calories

Very Good 4.3/5
(49 ratings)
crock pot mac-n-cheese with chicken and veggies

a veggie filled, chicken version of mac-n-cheeseSubmitted by: FORTYNINERMOMMY

CALORIES: 332  |  FAT: 14.6g  |  PROTEIN: 21.8g  |  CARBS: 28.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the crock pot mac-n-cheese with chicken and veggies Calories

Very Good 4.7/5
(13 ratings)
italian grill veggies

Flavorful fresh veggies off the grillSubmitted by: KATYGIRL06

CALORIES: 51.1  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 10.4g  |  FIBER: 2.2g
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Very Good 4.4/5
(8 ratings)
Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES: 344.8  |  FAT: 7.2g  |  PROTEIN: 16g  |  CARBS: 59.3g  |  FIBER: 9.5g
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Very Good 4.0/5
(5 ratings)
Popo's Lemon Chicken and Veggies

Submitted by: TAITAGEENAY

CALORIES: 348.8  |  FAT: 3.9g  |  PROTEIN: 26.4g  |  CARBS: 53.4g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Popo's Lemon Chicken and Veggies Calories

Very Good 4.8/5
(4 ratings)
Chicken Broth With Veggies

Submitted by: SHELLBELLTX

CALORIES: 52.1  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 4.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Broth With Veggies Calories

Incredible! 5.0/5
(4 ratings)
Rainbow Veggies

Pretty & tasty!! Submitted by: DARLAGIAM

CALORIES: 39.1  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 5.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Rainbow Veggies Calories

Very Good 4.0/5
(4 ratings)
scrambled eggs with veggies

Submitted by: MARRSMAMA

CALORIES: 350.9  |  FAT: 15.6g  |  PROTEIN: 37.3g  |  CARBS: 13.5g  |  FIBER: 1.1g
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Very Good 4.0/5
(7 ratings)
Scallops and Veggies w/Orzo

Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M

CALORIES: 239.3  |  FAT: 8g  |  PROTEIN: 14.4g  |  CARBS: 29.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Scallops and Veggies w/Orzo Calories

Very Good 4.4/5
(8 ratings)
Tortellini Pasta with veggies in Alfredo Sauce

A filling and delicious tortellini pasta in a light alfredo sauceSubmitted by: MOMMABHEALTHY

CALORIES: 154.4  |  FAT: 7.8g  |  PROTEIN: 5.9g  |  CARBS: 15.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Tortellini Pasta with veggies in Alfredo Sauce Calories

Very Good 4.6/5
(5 ratings)
Salmon and Veggies

grilled salmon & garlic veggies...Submitted by: LADYBUG0147

CALORIES: 164.1  |  FAT: 4.9g  |  PROTEIN: 17.3g  |  CARBS: 13.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Salmon and Veggies Calories

Very Good 4.4/5
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g

Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by: VEGGIEDOC4LIFE

CALORIES: 121.2  |  FAT: 7.1g  |  PROTEIN: 3.7g  |  CARBS: 15g  |  FIBER: 5.2g
Full ingredient & nutrition information of the End-of-Summer Roasted Veggies Calories

Incredible! 5.0/5
(6 ratings)
Sweet 'n Spicy Mac & Veggies

This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.Submitted by: NEWKATHY4LIFE

CALORIES: 200.6  |  FAT: 7.2g  |  PROTEIN: 9.8g  |  CARBS: 23.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sweet 'n Spicy Mac & Veggies Calories

Good 3.7/5
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g