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Very Low Sodium Recipes

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From the SparkRecipes Kitchen

Low-Sodium Breakfast Sausage

Very Good 4.2/5
(64 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low-Sodium Breakfast Sausage Calories

Member Recipes for Very Low Sodium

Low Sodium Taco Seasoning

Very Good 4.2/5
(10 ratings)
Low Sodium Taco Seasoning

I use this with ground turkey meat, but you could use it with anything.Submitted by: CATARATA17

CALORIES: 76.7  |  FAT: 2.4g  |  PROTEIN: 2.9g  |  CARBS: 14.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low Sodium Taco Seasoning Calories
Robin's Low Sodium Chunky Salsa

Very Good 4.8/5
(4 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by: TRUEBLU4YOU

CALORIES: 19.1  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Robin's Low Sodium Chunky Salsa Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

Very Good 4.5/5
(2 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES: 454.4  |  FAT: 4.1g  |  PROTEIN: 49.4g  |  CARBS: 60g  |  FIBER: 9.7g
Banana Muffins - Low Fat, Low Sodium

(no ratings)
Banana Muffins - Low Fat, Low Sodium

These muffins are SO good you won't even believe they're so healthy! And so easy too!Submitted by: MELLIL

CALORIES: 119.5  |  FAT: 1g  |  PROTEIN: 3.7g  |  CARBS: 24.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Banana Muffins - Low Fat, Low Sodium Calories
Low Sodium Low Fat Bread

(no ratings)
Low Sodium Low Fat Bread

Submitted by: VIKINGWIFE1

CALORIES: 101.1  |  FAT: 1.1g  |  PROTEIN: 2.9g  |  CARBS: 19.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Sodium Low Fat Bread Calories
Coleslaw...low fat, low sodium and TASTY

(no ratings)
Coleslaw...low fat, low sodium and TASTY

I love coleslaw! I found that it was so high in fat and carbs that I never ate it until I figured out the Tofu Mayonnaise. Now, I can have all the coleslaw I want and not feel guilty. It is perfect before eating a meal because it is high in good fiber and helps to fill me up without over eating.
I worked on this recipe to make it as colorful as it is flavorful. I hope you like it.Submitted by: AN9E1AC

CALORIES: 47.7  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Coleslaw...low fat, low sodium and TASTY Calories
Roasted Veggie Hummus Low fat, Low sodium

(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES: 102.5  |  FAT: 2.1g  |  PROTEIN: 6.3g  |  CARBS: 24.4g  |  FIBER: 10g
Full ingredient & nutrition information of the Roasted Veggie Hummus Low fat, Low sodium Calories
Turkey Picatta (low fat, low sodium, low cholesterol)

(no ratings)
Turkey Picatta (low fat, low sodium, low cholesterol)

Very flavorful dish that my Mom whipped up one day. Everyone liked it. Hopefully reading the ingredients will give you an idea of what it tastes like. The sauce would taste great on rice or pasta.Submitted by: MIMODOK

CALORIES: 141.2  |  FAT: 3.3g  |  PROTEIN: 22.5g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Turkey Picatta (low fat, low sodium, low cholesterol) Calories
Low Fat, Low Sodium Vegetarian Chili

Incredible! 5.0/5
(1 rating)
Low Fat, Low Sodium Vegetarian Chili

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!Submitted by: JOYOFTHEMORNING

CALORIES: 164.3  |  FAT: 0.8g  |  PROTEIN: 14g  |  CARBS: 42.5g  |  FIBER: 19.5g
Full ingredient & nutrition information of the Low Fat, Low Sodium Vegetarian Chili Calories
Yorkshire Pudding or Popovers (low fat, low sodium, lactose free)

Very Good 4.0/5
(1 rating)
Yorkshire Pudding or Popovers (low fat, low sodium, lactose free)

This recipe is very easy to make. Yorkshire pudding is a traditional, hollow, bread-like, giant muffin looking side that's not pudding at all. A wonderful addition to any meal. Serve on Thanksgiving, Christmas or any occasion.

These are so good. I recommend always making a double batch so that everyone can have at least two. Serve with gravy, butter, honey, or my favorite - just plain.Submitted by: MIMODOK

CALORIES: 176.3  |  FAT: 8.4g  |  PROTEIN: 6.5g  |  CARBS: 17.9g  |  FIBER: 0.5g
Barbi's Pasta Sauce (low sodium)

(no ratings)
Barbi's Pasta Sauce (low sodium)

Submitted by: DREAMVISION

CALORIES: 83.7  |  FAT: 1.7g  |  PROTEIN: 2.1g  |  CARBS: 10.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Barbi's Pasta Sauce (low sodium) Calories
Chicken Vegetable Noodle Soup-low sodium

(no ratings)
Chicken Vegetable Noodle Soup-low sodium

A delicious, hearty chicken vegetable soup, with whole wheat noodles. Easy to make and much lower in sodium than canned varieties.Submitted by: SHUTRBUG1

CALORIES: 90.8  |  FAT: 0.5g  |  PROTEIN: 9.3g  |  CARBS: 12.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken Vegetable Noodle Soup-low sodium Calories
Minestrone Soup-Hearty, Healthy & low sodium

Good 3.0/5
(1 rating)
Minestrone Soup-Hearty, Healthy & low sodium

This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg of sodium and only 1 grams of fat per serving. Its a big pot of soup, but it freezes beautifully!
I freeze flat in gallon bags and they stack in the freezer, and I freeze single portions in zippered sandwich bags for a quick lunch.Submitted by: SHUTRBUG1

CALORIES: 90.2  |  FAT: 1g  |  PROTEIN: 4.3g  |  CARBS: 17.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Minestrone Soup-Hearty, Healthy & low sodium Calories
Awesome Fresh Low-Sodium Gazpacho

Very Good 4.5/5
(2 ratings)
Awesome Fresh Low-Sodium Gazpacho

Only 50 caloriesSubmitted by: MARITZABAEZ

CALORIES: 55.5  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 12g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Awesome Fresh Low-Sodium Gazpacho Calories
Crockpot Salsa Chicken (low sodium)

(no ratings)
Crockpot Salsa Chicken (low sodium)

Submitted by: MYLINDA142

CALORIES: 189.9  |  FAT: 3.2g  |  PROTEIN: 23.4g  |  CARBS: 19.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Crockpot Salsa Chicken (low sodium) Calories
Bread Machine Low Sodium Cinnamon Raisin Bagels

(no ratings)
Bread Machine Low Sodium Cinnamon Raisin Bagels

Submitted by: SLBBW66

CALORIES: 163.1  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 36.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Bread Machine Low Sodium Cinnamon Raisin Bagels Calories
Taco Salad, Low Sodium

Incredible! 5.0/5
(1 rating)
Taco Salad, Low Sodium

Low Sodium, Great taste! Do NOT add water - it will be too runny.Submitted by: MRSHONEYC

CALORIES: 339.9  |  FAT: 16.5g  |  PROTEIN: 23.3g  |  CARBS: 44.9g  |  FIBER: 24.1g
Full ingredient & nutrition information of the Taco Salad, Low Sodium Calories
Luna's Chicken Teriyaki (low sodium)

(no ratings)
Luna's Chicken Teriyaki (low sodium)

I love my electric wok, and cook in it whenever I can. This is a quick and delicious meal, and you can vary the vegetables as you would like. Other items I add on occasion: zucchini, pineapple, carrots, snow peas, bean sprouts, cauliflower, yellow squash.Submitted by: LUNADRAGON

CALORIES: 174.9  |  FAT: 3.9g  |  PROTEIN: 15.7g  |  CARBS: 20.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Luna's Chicken Teriyaki (low sodium) Calories
Red's Buddha Delight Soup (Low Sodium)

(no ratings)
Red's Buddha Delight Soup (Low Sodium)

I simply adore this soup. When you use my recipe for low sodium Asian chicken broth, each serving only contains about 70 mg of sodium!! I have gastroparesis, so there are not alot of vegetables in my diet. When the craving gets too much I make a batch of this soup and it satisfies the craving completely.

Top it with a little oyster sauce, and slurp away!Submitted by: REDOONAGH

CALORIES: 384.1  |  FAT: 20.5g  |  PROTEIN: 21.1g  |  CARBS: 25.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Red's Buddha Delight Soup (Low Sodium) Calories
Marcel's White Chili - low sodium

(no ratings)
Marcel's White Chili - low sodium

I have made this chili for years, from a friend at work. I have made changes over time and have finally written down what exactly I put in for once, and lowered the sodium. The amount of seasonings were estimated, I just add them to our taste.Submitted by: MMS81096

CALORIES: 157.3  |  FAT: 3.8g  |  PROTEIN: 19.1g  |  CARBS: 15.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Marcel's White Chili - low sodium Calories
Low Sodium Meatballs

(no ratings)
Low Sodium Meatballs

I make these a lot in my household. They are low sodium, and can be frozen very easily. Submitted by: WHITEOAK50

CALORIES: 190.1  |  FAT: 7.9g  |  PROTEIN: 24.4g  |  CARBS: 4.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Sodium Meatballs Calories
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
Low Fat Low Sodium Lasagna

Very Good 4.3/5
(4 ratings)
Low Fat Low Sodium Lasagna

less than 10 grams of fat and 250 mg of sodium per servingSubmitted by: SIEGFRIED66

CALORIES: 314.1  |  FAT: 9.9g  |  PROTEIN: 25.1g  |  CARBS: 38.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Low Fat Low Sodium Lasagna Calories
low sodium loose cabbage rolls

Very Good 4.0/5
(6 ratings)
low sodium loose cabbage rolls

"tweeked" version of loose cabbage rolls recipeSubmitted by: LIZBETHMSR

CALORIES: 256.9  |  FAT: 13.6g  |  PROTEIN: 17.7g  |  CARBS: 17.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the low sodium loose cabbage rolls Calories
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style

Very Good 4.5/5
(4 ratings)
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style

Fresh tomatoes, fresh veggies. low sodium, in slow cookerSubmitted by: MRSHONEYC

CALORIES: 291.1  |  FAT: 6.4g  |  PROTEIN: 21.4g  |  CARBS: 28g  |  FIBER: 7.2g
** Turkey Meatloaf - Low Sodium

Very Good 4.7/5
(6 ratings)
** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeoverSubmitted by: ROBINWA

CALORIES: 177.6  |  FAT: 6.5g  |  PROTEIN: 19.4g  |  CARBS: 11.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the ** Turkey Meatloaf - Low Sodium Calories
Low-Sodium Apricot Chicken

Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES: 344.4  |  FAT: 5.9g  |  PROTEIN: 30g  |  CARBS: 42.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Sodium Apricot Chicken Calories
Cream of Mushroom Soup, low sodium

Very Good 4.3/5
(6 ratings)
Cream of Mushroom Soup, low sodium

Low sodiumSubmitted by: DONNAC228

CALORIES: 92.6  |  FAT: 4.4g  |  PROTEIN: 3.1g  |  CARBS: 8.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cream of Mushroom Soup, low sodium Calories
Low Sodium Stir Fry Sauce

Very Good 4.5/5
(20 ratings)
Low Sodium Stir Fry Sauce

Submitted by: REVRACE24

CALORIES: 41.1  |  FAT: 1.8g  |  PROTEIN: 0.4g  |  CARBS: 5.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Sodium Stir Fry Sauce Calories
Asparagus Soup (Low Sodium)

Very Good 4.2/5
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by: MOHMAMA3

CALORIES: 72.9  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 15g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Asparagus Soup (Low Sodium) Calories