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Very Low Sodium Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(61 ratings)
Low-Sodium Breakfast Sausage
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low-Sodium Breakfast Sausage Calories


Member Recipes for Very Low Sodium


Very Good 4.6/5
(5 ratings)
** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeoverSubmitted by: ROBINWA

CALORIES: 177.6  |  FAT: 6.5g  |  PROTEIN: 19.4g  |  CARBS: 11.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the ** Turkey Meatloaf - Low Sodium Calories

Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES: 344.4  |  FAT: 5.9g  |  PROTEIN: 30g  |  CARBS: 42.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Sodium Apricot Chicken Calories

Very Good 4.0/5
(6 ratings)
low sodium loose cabbage rolls

"tweeked" version of loose cabbage rolls recipeSubmitted by: LIZBETHMSR

CALORIES: 256.9  |  FAT: 13.6g  |  PROTEIN: 17.7g  |  CARBS: 17.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the low sodium loose cabbage rolls Calories

Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories

Very Good 4.3/5
(4 ratings)
Low Fat Low Sodium Lasagna

less than 10 grams of fat and 250 mg of sodium per servingSubmitted by: SIEGFRIED66

CALORIES: 314.1  |  FAT: 9.9g  |  PROTEIN: 25.1g  |  CARBS: 38.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Low Fat Low Sodium Lasagna Calories

Incredible! 5.0/5
(1 rating)
Low Fat/low sodium Roasted Red Pepper Hummus

Zippy taste, with lower fat & sodium than regular hummus. If using canned chickpeas, remember to add in the additional sodiumSubmitted by: KAT.COURTNEY

CALORIES: 86.7  |  FAT: 4.2g  |  PROTEIN: 4.2g  |  CARBS: 9.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Fat/low sodium Roasted Red Pepper Hummus Calories

(no ratings)
Coleslaw...low fat, low sodium and TASTY
Coleslaw...low fat, low sodium and TASTY

I love coleslaw! I found that it was so high in fat and carbs that I never ate it until I figured out the Tofu Mayonnaise. Now, I can have all the coleslaw I want and not feel guilty. It is perfect before eating a meal because it is high in good fiber and helps to fill me up without over eating.
I worked on this recipe to make it as colorful as it is flavorful. I hope you like it.Submitted by: AN9E1AC

CALORIES: 47.7  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Coleslaw...low fat, low sodium and TASTY Calories

(no ratings)
Whole Wheat Waffles, low sodium, low fat

Submitted by: DONNAC228

CALORIES: 167  |  FAT: 2.8g  |  PROTEIN: 8g  |  CARBS: 29.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Whole Wheat Waffles, low sodium, low fat Calories

(no ratings)
Low Sodium, Low Fat, No Cholesterol Vegetarian Chili

Low fat, low sodium, no cholesterolSubmitted by: ROSERRR

CALORIES: 247  |  FAT: 0.6g  |  PROTEIN: 20.5g  |  CARBS: 37.2g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Low Sodium, Low Fat, No Cholesterol Vegetarian Chili Calories

(no ratings)
Lasagne (Low Fat, Low Sodium)

Every once in a while, I get a longing for lasagna. This recipe eases that longing. Use spinach and zucchini instead of ground beef to make it even healthierSubmitted by: GEORGEVW

CALORIES: 305.3  |  FAT: 16.2g  |  PROTEIN: 22.1g  |  CARBS: 16.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Lasagne (Low Fat, Low Sodium) Calories

(no ratings)
low fat and low sodium cabbage stew

low fat, low sodium, low cal, high in nutrients
very tasty with a little zing with no salts added.
easy to freeze 16 1 cup servings. I prefer 8 -2 cup servings. freeze some for later use.Submitted by: MTWINS2

CALORIES: 53.3  |  FAT: 0.7g  |  PROTEIN: 2.6g  |  CARBS: 11.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the low fat and low sodium cabbage stew Calories

(no ratings)
Low Cal\ Low Fat\ Low Sodium\ALL TASTE Tomato Salsa Soup

A great spicy tasting lunch soup!Submitted by: RUIZPETER

CALORIES: 57  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 10.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Cal\ Low Fat\ Low Sodium\ALL TASTE Tomato Salsa Soup Calories

(no ratings)
Low-fat Low-sodium Potato Leek Soup w Beans

The only fat is from the butter - without a LITTLE butter, it doesn't taste right. The beans add protein and fiber.Submitted by: BUNRAB

CALORIES: 251.9  |  FAT: 3.4g  |  PROTEIN: 11.2g  |  CARBS: 44.1g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Low-fat Low-sodium Potato Leek Soup w Beans Calories

(no ratings)
Low Sodium, Low Fat Cream of Chicken Soup

This is terrific as is, or as the ingredient for any recipe calling for condensed cream of chicken soupSubmitted by: SLBBW66

CALORIES: 232.1  |  FAT: 3.9g  |  PROTEIN: 10.9g  |  CARBS: 37.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Sodium, Low Fat Cream of Chicken Soup Calories

(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES: 102.5  |  FAT: 2.1g  |  PROTEIN: 6.3g  |  CARBS: 24.4g  |  FIBER: 10g
Full ingredient & nutrition information of the Roasted Veggie Hummus Low fat, Low sodium Calories

(no ratings)
Roasted Veggie Hummus Low fat, Low sodium
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES: 102.5  |  FAT: 2.1g  |  PROTEIN: 6.3g  |  CARBS: 24.4g  |  FIBER: 10g
Full ingredient & nutrition information of the Roasted Veggie Hummus Low fat, Low sodium Calories

Incredible! 5.0/5
(3 ratings)
Low Sodium, Low Fat Chicken Parmesean

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by: HLTHYLIVNCCJ

CALORIES: 357.1  |  FAT: 10.8g  |  PROTEIN: 34.3g  |  CARBS: 16.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Sodium, Low Fat Chicken Parmesean Calories

(no ratings)
Low Fat, Low Sodium Southwestern Chicken Soup

You can leave the beans in or out of this soup, or omit the chicken and make it vegetarian. Before serving, sprinkle some low fat cheese and toasted tortilla chip strips. Submitted by: SHEWRITES1

CALORIES: 198.7  |  FAT: 3.3g  |  PROTEIN: 15.3g  |  CARBS: 26.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Low Fat, Low Sodium Southwestern Chicken Soup Calories

(no ratings)
Easy low fat, low sodium chicken soup

Simplle Healthy Chicken SoupSubmitted by: SIEGFRIED66

CALORIES: 165.7  |  FAT: 0.9g  |  PROTEIN: 14.5g  |  CARBS: 25.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Easy low fat, low sodium chicken soup Calories

(no ratings)
low fat and low sodium teriyaki lo mein

fast low fat and sodium recipe, I messed around a little to get this, kids liked it to. Add chicken or pork also makes it good.Submitted by: MTWINS2

CALORIES: 229.5  |  FAT: 1.4g  |  PROTEIN: 8.4g  |  CARBS: 48.9g  |  FIBER: 7.7g
Full ingredient & nutrition information of the low fat and low sodium teriyaki lo mein Calories

(no ratings)
Finnish Cucumber Salad (Low Cal Low Sodium)

Modified to be more healthy from a recipe that Mom used to make. This is absolutely fantastic.Submitted by: SIRCATNIP1

CALORIES: 27.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 6.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Finnish Cucumber Salad (Low Cal Low Sodium) Calories

(no ratings)
Turkey Picatta (low fat, low sodium, low cholesterol)
Turkey Picatta (low fat, low sodium, low cholesterol)

Very flavorful dish that my Mom whipped up one day. Everyone liked it. Hopefully reading the ingredients will give you an idea of what it tastes like. The sauce would taste great on rice or pasta.Submitted by: MIMODOK

CALORIES: 141.2  |  FAT: 3.3g  |  PROTEIN: 22.5g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Turkey Picatta (low fat, low sodium, low cholesterol) Calories

Very Good 4.0/5
(1 rating)
Yorkshire Pudding or Popovers (low fat, low sodium, lactose free)
Yorkshire Pudding or Popovers (low fat, low sodium, lactose free)

This recipe is very easy to make. Yorkshire pudding is a traditional, hollow, bread-like, giant muffin looking side that's not pudding at all. A wonderful addition to any meal. Serve on Thanksgiving, Christmas or any occasion.

These are so good. I recommend always making a double batch so that everyone can have at least two. Serve with gravy, butter, honey, or my favorite - just plain.Submitted by: MIMODOK

CALORIES: 176.3  |  FAT: 8.4g  |  PROTEIN: 6.5g  |  CARBS: 17.9g  |  FIBER: 0.5g

Very Good 4.0/5
(1 rating)
Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy

Easy to make baked pork chops using low sodium, low fat ingredientsSubmitted by: FLASHMCDIRT

CALORIES: 241.9  |  FAT: 6.6g  |  PROTEIN: 25.4g  |  CARBS: 9.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy Calories

(no ratings)
Vegetable broth (low fat low sodium)

This veggie broth is made with what you have in the fridg or freezer. I always keep some in the freezer to make a big pot of veggie soup. Submitted by: LOLOUTE

CALORIES: 45.4  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 9.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Vegetable broth (low fat low sodium) Calories

(no ratings)
Vegetable soup (low fat low sodium)

You can add more or remove an ingredient, easy to make and tastes great !!!Submitted by: LOLOUTE

CALORIES: 22  |  FAT: 0.4g  |  PROTEIN: 0.7g  |  CARBS: 4.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegetable soup (low fat low sodium) Calories

O.K. 2.0/5
(1 rating)
Marsha's Low Fat Low Sodium Spaghetti

I needed a low fat low sodium spaghetti dinner for my family, my husband has high blood pressure. I got in the kitchen and revamped the spaghetti sauce I have always fixed and this is what I came up with. My kids couldn't tell the difference.Submitted by: FOTOBUG

CALORIES: 276.8  |  FAT: 4.4g  |  PROTEIN: 15.4g  |  CARBS: 41.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Marsha's Low Fat Low Sodium Spaghetti Calories

(no ratings)
Tofu Stir Fry--low sodium/low carb/low cal

This has been thrown together by me a few times, and it gets better each time. Add ingredients that you like. My list is very basic and changes with my mood. For vegetarian, use vegetable broth. Any protein, of course, will add calories, fat, sodium, but get adventurous! This is just a canvas for your own creation.....thanks and enjoy!Submitted by: TSEMPEK

CALORIES: 50.5  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 6.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Tofu Stir Fry--low sodium/low carb/low cal Calories

Very Good 4.0/5
(1 rating)
Randy's Low Sodium/low fat Spaghetti Sauce

Using Morningstar Griller Crumbles and no salted added productsSubmitted by: _RANDY_

CALORIES: 183.5  |  FAT: 2.6g  |  PROTEIN: 13.4g  |  CARBS: 29.2g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Randy's Low Sodium/low fat Spaghetti Sauce Calories

Good 3.0/5
(1 rating)
Randy's Low Sodium/low fat Spaghetti Sauce

Using Morningstar Griller Crumbles and no salted added productsSubmitted by: _RANDY_

CALORIES: 183.5  |  FAT: 2.6g  |  PROTEIN: 13.4g  |  CARBS: 29.2g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Randy's Low Sodium/low fat Spaghetti Sauce Calories