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Very Low Sodium Recipes

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From the SparkRecipes Kitchen

Low-Sodium Breakfast Sausage

Very Good 4.2/5
(64 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low-Sodium Breakfast Sausage Calories

Member Recipes for Very Low Sodium

Roasted Veggie Hummus Low fat, Low sodium

(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES: 102.5  |  FAT: 2.1g  |  PROTEIN: 6.3g  |  CARBS: 24.4g  |  FIBER: 10g
Full ingredient & nutrition information of the Roasted Veggie Hummus Low fat, Low sodium Calories
Coleslaw...low fat, low sodium and TASTY

(no ratings)
Coleslaw...low fat, low sodium and TASTY

I love coleslaw! I found that it was so high in fat and carbs that I never ate it until I figured out the Tofu Mayonnaise. Now, I can have all the coleslaw I want and not feel guilty. It is perfect before eating a meal because it is high in good fiber and helps to fill me up without over eating.
I worked on this recipe to make it as colorful as it is flavorful. I hope you like it.Submitted by: AN9E1AC

CALORIES: 47.7  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Coleslaw...low fat, low sodium and TASTY Calories
Turkey Picatta (low fat, low sodium, low cholesterol)

(no ratings)
Turkey Picatta (low fat, low sodium, low cholesterol)

Very flavorful dish that my Mom whipped up one day. Everyone liked it. Hopefully reading the ingredients will give you an idea of what it tastes like. The sauce would taste great on rice or pasta.Submitted by: MIMODOK

CALORIES: 141.2  |  FAT: 3.3g  |  PROTEIN: 22.5g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Turkey Picatta (low fat, low sodium, low cholesterol) Calories
Low Fat, Low Sodium Vegetarian Chili

Incredible! 5.0/5
(1 rating)
Low Fat, Low Sodium Vegetarian Chili

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!Submitted by: JOYOFTHEMORNING

CALORIES: 164.3  |  FAT: 0.8g  |  PROTEIN: 14g  |  CARBS: 42.5g  |  FIBER: 19.5g
Full ingredient & nutrition information of the Low Fat, Low Sodium Vegetarian Chili Calories
Yorkshire Pudding or Popovers (low fat, low sodium, lactose free)

Very Good 4.0/5
(1 rating)
Yorkshire Pudding or Popovers (low fat, low sodium, lactose free)

This recipe is very easy to make. Yorkshire pudding is a traditional, hollow, bread-like, giant muffin looking side that's not pudding at all. A wonderful addition to any meal. Serve on Thanksgiving, Christmas or any occasion.

These are so good. I recommend always making a double batch so that everyone can have at least two. Serve with gravy, butter, honey, or my favorite - just plain.Submitted by: MIMODOK

CALORIES: 176.3  |  FAT: 8.4g  |  PROTEIN: 6.5g  |  CARBS: 17.9g  |  FIBER: 0.5g
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

Very Good 4.5/5
(2 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES: 454.4  |  FAT: 4.1g  |  PROTEIN: 49.4g  |  CARBS: 60g  |  FIBER: 9.7g
Banana Muffins - Low Fat, Low Sodium

(no ratings)
Banana Muffins - Low Fat, Low Sodium

These muffins are SO good you won't even believe they're so healthy! And so easy too!Submitted by: MELLIL

CALORIES: 119.5  |  FAT: 1g  |  PROTEIN: 3.7g  |  CARBS: 24.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Banana Muffins - Low Fat, Low Sodium Calories
Low Sodium Low Fat Bread

(no ratings)
Low Sodium Low Fat Bread

Submitted by: VIKINGWIFE1

CALORIES: 101.1  |  FAT: 1.1g  |  PROTEIN: 2.9g  |  CARBS: 19.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Sodium Low Fat Bread Calories
Luna's Chicken Teriyaki (low sodium)

(no ratings)
Luna's Chicken Teriyaki (low sodium)

I love my electric wok, and cook in it whenever I can. This is a quick and delicious meal, and you can vary the vegetables as you would like. Other items I add on occasion: zucchini, pineapple, carrots, snow peas, bean sprouts, cauliflower, yellow squash.Submitted by: LUNADRAGON

CALORIES: 174.9  |  FAT: 3.9g  |  PROTEIN: 15.7g  |  CARBS: 20.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Luna's Chicken Teriyaki (low sodium) Calories
Red's Buddha Delight Soup (Low Sodium)

(no ratings)
Red's Buddha Delight Soup (Low Sodium)

I simply adore this soup. When you use my recipe for low sodium Asian chicken broth, each serving only contains about 70 mg of sodium!! I have gastroparesis, so there are not alot of vegetables in my diet. When the craving gets too much I make a batch of this soup and it satisfies the craving completely.

Top it with a little oyster sauce, and slurp away!Submitted by: REDOONAGH

CALORIES: 384.1  |  FAT: 20.5g  |  PROTEIN: 21.1g  |  CARBS: 25.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Red's Buddha Delight Soup (Low Sodium) Calories
Marcel's White Chili - low sodium

(no ratings)
Marcel's White Chili - low sodium

I have made this chili for years, from a friend at work. I have made changes over time and have finally written down what exactly I put in for once, and lowered the sodium. The amount of seasonings were estimated, I just add them to our taste.Submitted by: MMS81096

CALORIES: 157.3  |  FAT: 3.8g  |  PROTEIN: 19.1g  |  CARBS: 15.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Marcel's White Chili - low sodium Calories
Low Sodium Meatballs

(no ratings)
Low Sodium Meatballs

I make these a lot in my household. They are low sodium, and can be frozen very easily. Submitted by: WHITEOAK50

CALORIES: 190.1  |  FAT: 7.9g  |  PROTEIN: 24.4g  |  CARBS: 4.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Sodium Meatballs Calories
Barbi's Pasta Sauce (low sodium)

(no ratings)
Barbi's Pasta Sauce (low sodium)

Submitted by: DREAMVISION

CALORIES: 83.7  |  FAT: 1.7g  |  PROTEIN: 2.1g  |  CARBS: 10.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Barbi's Pasta Sauce (low sodium) Calories
Chicken Vegetable Noodle Soup-low sodium

(no ratings)
Chicken Vegetable Noodle Soup-low sodium

A delicious, hearty chicken vegetable soup, with whole wheat noodles. Easy to make and much lower in sodium than canned varieties.Submitted by: SHUTRBUG1

CALORIES: 90.8  |  FAT: 0.5g  |  PROTEIN: 9.3g  |  CARBS: 12.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken Vegetable Noodle Soup-low sodium Calories
Minestrone Soup-Hearty, Healthy & low sodium

Good 3.0/5
(1 rating)
Minestrone Soup-Hearty, Healthy & low sodium

This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg of sodium and only 1 grams of fat per serving. Its a big pot of soup, but it freezes beautifully!
I freeze flat in gallon bags and they stack in the freezer, and I freeze single portions in zippered sandwich bags for a quick lunch.Submitted by: SHUTRBUG1

CALORIES: 90.2  |  FAT: 1g  |  PROTEIN: 4.3g  |  CARBS: 17.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Minestrone Soup-Hearty, Healthy & low sodium Calories
Awesome Fresh Low-Sodium Gazpacho

Very Good 4.5/5
(2 ratings)
Awesome Fresh Low-Sodium Gazpacho

Only 50 caloriesSubmitted by: MARITZABAEZ

CALORIES: 55.5  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 12g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Awesome Fresh Low-Sodium Gazpacho Calories
Crockpot Salsa Chicken (low sodium)

(no ratings)
Crockpot Salsa Chicken (low sodium)

Submitted by: MYLINDA142

CALORIES: 189.9  |  FAT: 3.2g  |  PROTEIN: 23.4g  |  CARBS: 19.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Crockpot Salsa Chicken (low sodium) Calories
Taco Salad, Low Sodium

Incredible! 5.0/5
(1 rating)
Taco Salad, Low Sodium

Low Sodium, Great taste! Do NOT add water - it will be too runny.Submitted by: MRSHONEYC

CALORIES: 339.9  |  FAT: 16.5g  |  PROTEIN: 23.3g  |  CARBS: 44.9g  |  FIBER: 24.1g
Full ingredient & nutrition information of the Taco Salad, Low Sodium Calories
Low Sodium Taco Seasoning

Very Good 4.2/5
(10 ratings)
Low Sodium Taco Seasoning

I use this with ground turkey meat, but you could use it with anything.Submitted by: CATARATA17

CALORIES: 76.7  |  FAT: 2.4g  |  PROTEIN: 2.9g  |  CARBS: 14.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low Sodium Taco Seasoning Calories
Bread Machine Low Sodium Cinnamon Raisin Bagels

(no ratings)
Bread Machine Low Sodium Cinnamon Raisin Bagels

Submitted by: SLBBW66

CALORIES: 163.1  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 36.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Bread Machine Low Sodium Cinnamon Raisin Bagels Calories
Robin's Low Sodium Chunky Salsa

Very Good 4.8/5
(4 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by: TRUEBLU4YOU

CALORIES: 19.1  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Robin's Low Sodium Chunky Salsa Calories
Low Sodium, Low Fat, No Cholesterol Vegetarian Chili

(no ratings)
Low Sodium, Low Fat, No Cholesterol Vegetarian Chili

Low fat, low sodium, no cholesterolSubmitted by: ROSERRR

CALORIES: 247  |  FAT: 0.6g  |  PROTEIN: 20.5g  |  CARBS: 37.2g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Low Sodium, Low Fat, No Cholesterol Vegetarian Chili Calories
Lasagne (Low Fat, Low Sodium)

(no ratings)
Lasagne (Low Fat, Low Sodium)

Every once in a while, I get a longing for lasagna. This recipe eases that longing. Use spinach and zucchini instead of ground beef to make it even healthierSubmitted by: GEORGEVW

CALORIES: 305.3  |  FAT: 16.2g  |  PROTEIN: 22.1g  |  CARBS: 16.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Lasagne (Low Fat, Low Sodium) Calories
low fat and low sodium cabbage stew

(no ratings)
low fat and low sodium cabbage stew

low fat, low sodium, low cal, high in nutrients
very tasty with a little zing with no salts added.
easy to freeze 16 1 cup servings. I prefer 8 -2 cup servings. freeze some for later use.Submitted by: MTWINS2

CALORIES: 53.3  |  FAT: 0.7g  |  PROTEIN: 2.6g  |  CARBS: 11.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the low fat and low sodium cabbage stew Calories
Low Sodium, Low Fat Chicken Parmesean

Incredible! 5.0/5
(3 ratings)
Low Sodium, Low Fat Chicken Parmesean

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by: HLTHYLIVNCCJ

CALORIES: 357.1  |  FAT: 10.8g  |  PROTEIN: 34.3g  |  CARBS: 16.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Sodium, Low Fat Chicken Parmesean Calories
Roasted Veggie Hummus Low fat, Low sodium

(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES: 102.5  |  FAT: 2.1g  |  PROTEIN: 6.3g  |  CARBS: 24.4g  |  FIBER: 10g
Full ingredient & nutrition information of the Roasted Veggie Hummus Low fat, Low sodium Calories
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
Low Fat Low Sodium Lasagna

Very Good 4.3/5
(4 ratings)
Low Fat Low Sodium Lasagna

less than 10 grams of fat and 250 mg of sodium per servingSubmitted by: SIEGFRIED66

CALORIES: 314.1  |  FAT: 9.9g  |  PROTEIN: 25.1g  |  CARBS: 38.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Low Fat Low Sodium Lasagna Calories
Low Cal\ Low Fat\ Low Sodium\ALL TASTE Tomato Salsa Soup

(no ratings)
Low Cal\ Low Fat\ Low Sodium\ALL TASTE Tomato Salsa Soup

A great spicy tasting lunch soup!Submitted by: RUIZPETER

CALORIES: 57  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 10.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Cal\ Low Fat\ Low Sodium\ALL TASTE Tomato Salsa Soup Calories
Low-fat Low-sodium Potato Leek Soup w Beans

(no ratings)
Low-fat Low-sodium Potato Leek Soup w Beans

The only fat is from the butter - without a LITTLE butter, it doesn't taste right. The beans add protein and fiber.Submitted by: BUNRAB

CALORIES: 251.9  |  FAT: 3.4g  |  PROTEIN: 11.2g  |  CARBS: 44.1g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Low-fat Low-sodium Potato Leek Soup w Beans Calories