SparkPeople Advertisers Keep the Site Free
(31 Recipes)

Vicky Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Vicky


(no ratings)
Vicky's mushroom sauce for pasta

When made with organic fresh produce, it's truly heavenly!Submitted by: SHAPESHIFTER_V

CALORIES: 91.9  |  FAT: 4.1g  |  PROTEIN: 4.9g  |  CARBS: 11.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Vicky's mushroom sauce for pasta Calories

Incredible! 5.0/5
(1 rating)
Vicky's Creme Brulee
Vicky's Creme Brulee

Almost Guilt Free Cream BruleeSubmitted by: VICKYMM

CALORIES: 170.8  |  FAT: 6.5g  |  PROTEIN: 9.7g  |  CARBS: 16.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Vicky's Creme Brulee Calories

(no ratings)
Vicky's Baked Apples

Warm and yummy with a hint of cinnamonSubmitted by: GEMINI6878

CALORIES: 75.7  |  FAT: 2.7g  |  PROTEIN: 0.1g  |  CARBS: 12.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Vicky's Baked Apples Calories

(no ratings)
Vicky's Crustless Pizza (low-carb)

Got a hankerin' for pizza, but doing low-carb? This low-carb pizza will fix that craving! Don't expect it to be the kind of pizza you can pick up and hold in your hands... it requires a fork, but mmm mmmm good!!Submitted by: VLBARC

CALORIES: 251.7  |  FAT: 16.7g  |  PROTEIN: 21.8g  |  CARBS: 4.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Vicky's Crustless Pizza (low-carb) Calories

(no ratings)
Vicky's Tuna Garbanzo Spread

Good for lettuce or regular wraps, I just eat it with reduced fat wheat thins.Submitted by: VLBARC

CALORIES: 126.8  |  FAT: 5.5g  |  PROTEIN: 10.7g  |  CARBS: 8.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vicky's Tuna Garbanzo Spread Calories

(no ratings)
Vicky's Tuna Garbanzo Spread

Good for lettuce or regular wraps, I just eat it with reduced fat wheat thins.

CALORIES: 126.8  |  FAT: 5.5g  |  PROTEIN: 10.7g  |  CARBS: 8.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vicky's Tuna Garbanzo Spread Calories

(no ratings)
Vicky's Enchilada Casserole

Submitted by: VLBARC

CALORIES: 147.4  |  FAT: 6.8g  |  PROTEIN: 15.8g  |  CARBS: 9.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Vicky's Enchilada Casserole Calories

(no ratings)
Vicky's Mock Apple Pie

So good, low in fat and carbs. You'll think you're eating a crust with this apple pie!Submitted by: VLBARC

CALORIES: 113.6  |  FAT: 7.2g  |  PROTEIN: 4g  |  CARBS: 9.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Vicky's Mock Apple Pie Calories

(no ratings)
Vicky's Guacamole

Submitted by: BAKER1969

CALORIES: 188.5  |  FAT: 16.2g  |  PROTEIN: 2.6g  |  CARBS: 12.5g  |  FIBER: 8g
Full ingredient & nutrition information of the Vicky's Guacamole Calories

Good 3.3/5
(3 ratings)
Vicky's spinach herb rice

This is one of the healthiest recipes I know of. Just look at the full nutritional info!
For this recipe I add whatever fresh herbs I can fiind at the farmers' market:
If I'm lucky it's sorrel, stinging nettle, tordylium apulum, and scandix pecten-veneris, from specialized suppliers.
If I go to the store I buy plainer herbs like parsley, dill, arugula and fennel leaves.
The herbs add more nutrition, but I haven't added them to the calculation.
We use it as a side dish, but it's filling enough to serve as a vegetarian main dish.Submitted by: SHAPESHIFTER_V

CALORIES: 240.4  |  FAT: 8.2g  |  PROTEIN: 8g  |  CARBS: 37.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Vicky's spinach herb rice Calories

(no ratings)
Banana Bread - Vicky's

I made this version by adapting "Banana Tea Bread" recipe submitted by SparkPeople user SUN_CLAYSubmitted by: MOTHERBEAR4

CALORIES: 206.8  |  FAT: 5.3g  |  PROTEIN: 4g  |  CARBS: 35.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Banana Bread - Vicky's Calories

(no ratings)
Vicky's turkey with spring veggies

For me, this recipe is the first sign that spring is just around the corner.
I buy 1 kg (2.2 lbs) of fresh peas in their pod at the farmer's market, and shell them myself.
Fresh peas tend to be harder than frozen, so you probably need to blanche them first.Submitted by: SHAPESHIFTER_V

CALORIES: 320.1  |  FAT: 11.7g  |  PROTEIN: 28.2g  |  CARBS: 25.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Vicky's turkey with spring veggies Calories

(no ratings)
Vicky's Mushroom Soup with Trahana

Trahana is a Greek wonder food - cracked wheat mixed with milk and let to air-dry.
Since it's not in the database, I've used the nutritional value of couscous.

This recipe can be made with any combination of mushrooms: fresh, canned and dry. I just use what's available! Submitted by: SHAPESHIFTER_V

CALORIES: 153.8  |  FAT: 3.4g  |  PROTEIN: 6g  |  CARBS: 25.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vicky's Mushroom Soup with Trahana Calories

(no ratings)
Vicky's multi-grain bread

Submitted by: FLIPMYKARMA

CALORIES: 123.4  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 20.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Vicky's multi-grain bread Calories

(no ratings)
Vicky's easy zucchini bake

Submitted by: FLIPMYKARMA

CALORIES: 158.8  |  FAT: 7.5g  |  PROTEIN: 8g  |  CARBS: 16.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Vicky's easy zucchini bake Calories

(no ratings)
Vicky's white bread with sesame

Submitted by: FLIPMYKARMA

CALORIES: 122.5  |  FAT: 2.5g  |  PROTEIN: 3.2g  |  CARBS: 22g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Vicky's white bread with sesame Calories

(no ratings)
Vicky's red peppers with cheese

Submitted by: FLIPMYKARMA

CALORIES: 147.2  |  FAT: 8.8g  |  PROTEIN: 5.9g  |  CARBS: 7.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Vicky's red peppers with cheese Calories

(no ratings)
Vicky's liver with onions

If you have low iron like myself, you GOTTA have this dish!!!Submitted by: FLIPMYKARMA

CALORIES: 264.9  |  FAT: 11.4g  |  PROTEIN: 27.9g  |  CARBS: 11.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vicky's liver with onions Calories

(no ratings)
Vicky's Pumpkin Spice Muffins

A lightened up version of a favorite Fine Cooking recipe.
I boil, drain, and freeze pumpkin when it's abundant, to have an all-year supply.
You can also add ground ginger and/or a pinch of white pepper if you like.
You can fluff up the raisins by soaking them in lukewarm water with a dash of added cognac. Just make sure you drain them well in a strainer for 5 minutes.Submitted by: FLIPMYKARMA

CALORIES: 197.5  |  FAT: 6.4g  |  PROTEIN: 4.8g  |  CARBS: 31.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vicky's Pumpkin Spice Muffins Calories

(no ratings)
Vicky's chicken fajitas

I always get requests to make these for parties! Submitted by: FLIPMYKARMA

CALORIES: 233.3  |  FAT: 4.9g  |  PROTEIN: 11.7g  |  CARBS: 25.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Vicky's chicken fajitas Calories

(no ratings)
Vicky's filling for moussaka or pastichio

To use less meat, I add mushroomsSubmitted by: FLIPMYKARMA

CALORIES: 111.8  |  FAT: 7.1g  |  PROTEIN: 6.7g  |  CARBS: 3.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Vicky's filling for moussaka or pastichio Calories

(no ratings)
Vicky's summer fruit crisp

Modified from a King Arthur recipe, to reduce the amount of sugar and the quantity of the topping. You can vary the amount of the different fruits, to achieve a total of 6-7 cups. You can also omit the plums altogether, making it a peach-and-berries dessert.
Adding a few crushed amaretti biscotti to the topping will make it even more interesting.Submitted by: FLIPMYKARMA

CALORIES: 228.6  |  FAT: 9.8g  |  PROTEIN: 2.8g  |  CARBS: 32.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Vicky's summer fruit crisp Calories

(no ratings)
Vicky's Melizanokeftedes (eggplant patties)

This is one of my family's favorite summer recipes, and it can be served as a main or a side dish.
Patties can be broiled or fried; the choice is yours! (see cooking instructions)
Submitted by: FLIPMYKARMA

CALORIES: 338.5  |  FAT: 8.9g  |  PROTEIN: 14.8g  |  CARBS: 62g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Vicky's Melizanokeftedes (eggplant patties) Calories

(no ratings)
Vicky's homemade chocolate sauce

Submitted by: FLIPMYKARMA

CALORIES: 110  |  FAT: 10.1g  |  PROTEIN: 1.1g  |  CARBS: 9.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Vicky's homemade chocolate sauce Calories

(no ratings)
James and Vicky's Quiche

Gryuere and Red OnionSubmitted by: ~*~VICKY~*~

CALORIES: 625.1  |  FAT: 45.8g  |  PROTEIN: 19.7g  |  CARBS: 32.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the James and Vicky's Quiche Calories

(no ratings)
Vicky's Jambalaya

authentic recipe from Louisiana. this is toned down for us northerners but if it doenst have enough bite, add more red pepper. Submitted by: KFQUILTER

CALORIES: 232  |  FAT: 8.8g  |  PROTEIN: 27.1g  |  CARBS: 9.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Vicky's Jambalaya Calories

(no ratings)
Vicky's Spaghetti Sauce

Submitted by: PHTHON

CALORIES: 188.3  |  FAT: 4.8g  |  PROTEIN: 17.9g  |  CARBS: 20.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Vicky's Spaghetti Sauce Calories

(no ratings)
Vicky's Fritatta

CALORIES: 272.6  |  FAT: 9.5g  |  PROTEIN: 32.5g  |  CARBS: 11.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Vicky's Fritatta Calories

(no ratings)
Vicky's Fritatta

Submitted by: VICKYTH

CALORIES: 272.6  |  FAT: 9.5g  |  PROTEIN: 32.5g  |  CARBS: 11.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Vicky's Fritatta Calories

(no ratings)
Vicky's Sloppy Joe Meat

Kids love this recipe and I like it too!Submitted by: DEZI10

CALORIES: 191  |  FAT: 12g  |  PROTEIN: 10.9g  |  CARBS: 10g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Vicky's Sloppy Joe Meat Calories