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(41 Recipes)

Vitamin Recipes

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Member Recipes for Vitamin


Very Good 4.9/5
(8 ratings)
Apple-Carrot Salad (like a super-vitamin apple pie!)

same fall flavor, without the whole high fat thing.Submitted by: EMTRAVIS

CALORIES: 56.4  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 14.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Apple-Carrot Salad (like a super-vitamin apple pie!) Calories

(no ratings)
Chicken Vitamin C Soup
Chicken Vitamin C Soup

Delicious & Healthy Chicken Soup to knock out the common coldSubmitted by: TRUNORTH

CALORIES: 122.8  |  FAT: 1.3g  |  PROTEIN: 20.8g  |  CARBS: 6.5g  |  FIBER: 1.6g
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(no ratings)
Vitamin-Packed Potato Salad

Healthier version of the family favouriteSubmitted by: MIKOLA

CALORIES: 294.7  |  FAT: 17.1g  |  PROTEIN: 4.7g  |  CARBS: 33.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Vitamin-Packed Potato Salad Calories

(no ratings)
VITAMIN RICH SMORGASBORD VEGGIE SALAD

Fantastic salad rich in vitamins especially "K"
This salad will feed at least 8-10 people

(See my recipe box for my low fat creamy dressing to go with this recipe)Submitted by: 2BEATIT

CALORIES: 63.6  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 12.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the VITAMIN RICH SMORGASBORD VEGGIE SALAD Calories

(no ratings)
sf ff pudding with vitamin D milk

Submitted by: CARPEDIEM115

CALORIES: 110  |  FAT: 4g  |  PROTEIN: 5g  |  CARBS: 14.5g  |  FIBER: 1g
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Very Good 4.7/5
(3 ratings)
Vitamin Rich Breakfast Smoothie-Vegan!
Vitamin Rich Breakfast Smoothie-Vegan!

This is a twist on the everyday favorite Peanut Butter Banana Smoothie. Submitted by: ECJULIEN

CALORIES: 278.8  |  FAT: 12.8g  |  PROTEIN: 12.2g  |  CARBS: 32.5g  |  FIBER: 4.3g
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(no ratings)
Vitamin C Smoothie

Plain yogurt plus a mix of my favorite fruits-strawberries, banana, kiwi, mikan (tangerine), and a smidge of acerola juice-packs alot of vitamin C! Also good for breakfast on the run.Submitted by: MARYDSAN

CALORIES: 177.5  |  FAT: 1g  |  PROTEIN: 5.6g  |  CARBS: 37.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Vitamin C Smoothie Calories

(no ratings)
Vitamin C Packed Smoothie

I was having a problem getting in enough carbs for the day I made this smoothie to give me the carbs I need that is packed with vitamin C
I took fresh strawberries canned pineappple and mandarin oranges blended together.
Another food item that my Daycare children can enjoy as well. They love it. Submitted by: MACS706

CALORIES: 140  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 34.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Vitamin C Packed Smoothie Calories

(no ratings)
Fresh Vitamin Squeeze

Submitted by: VIRENEV

CALORIES: 96.6  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 27.1g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Fresh Vitamin Squeeze Calories

(no ratings)
Super Vitamin Smoothie

The nutrition info says it all!Submitted by: MIRANDVI

CALORIES: 269.3  |  FAT: 5.8g  |  PROTEIN: 15g  |  CARBS: 41g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Super Vitamin Smoothie Calories

(no ratings)
Vitamin Blueberry Yogurt delight

A breakfast to start your day off right with all sorts of vitamins and minerals.Submitted by: MJPATRI

CALORIES: 359.3  |  FAT: 13.5g  |  PROTEIN: 13.5g  |  CARBS: 51.6g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Vitamin Blueberry Yogurt delight Calories

(no ratings)
Juicy Vitamin Boost

Vitamin & Immunity Boost CocktailSubmitted by: BRENDAO1964

CALORIES: 75.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 16.3g  |  FIBER: 0g
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(no ratings)
Vitamin C Super Smoothie

Submitted by: PIGLET63

CALORIES: 173.5  |  FAT: 0.7g  |  PROTEIN: 3.8g  |  CARBS: 42.6g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Vitamin C Super Smoothie Calories

(no ratings)
A LSSR: TOTAL VITAMIN MUFFINS
A LSSR: TOTAL VITAMIN MUFFINS

I came up with these moist little muffins to meet my Vitamin B12 and E needs (as I have cut red meat and pork from my diet and have a need to supplement those). No more! Just pop two of these babies in the morning and ... done! They also are easier to swallow and a lot cheeper than vitamin pills. You could easily add your favorite dried fruit or nuts to the recipe to get variety of tastes. It's true what they say about necessity .. she IS the mother of advention! These freeze beautifully and can be thawed overnight .. or go straight from freezer to micro for a few seconds if you want them hot. Moms .. this is a great way to get those nutrients in the kids because they taste pretty good too. A real time saver in the morning these little babies have also saved me a ton of time in making up my mealplans ... if nothing else .. I love them for that! enjoySubmitted by: LADY-SHERRY

CALORIES: 142.3  |  FAT: 0.7g  |  PROTEIN: 3.8g  |  CARBS: 31.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the A LSSR: TOTAL VITAMIN MUFFINS Calories

(no ratings)
Lisa's Peachy Vitamin Smoothie

This cool, smooth breakfast drink is packed with vitamins and low on fat!Submitted by: SPIRITNME1

CALORIES: 100.4  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 25.3g  |  FIBER: 5.7g
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(no ratings)
Chocolate Vitamin Smoothie

Chocolate Whey Protein w/ Powdered multi- vitaminSubmitted by: 2BTHERE4U

CALORIES: 272  |  FAT: 7g  |  PROTEIN: 26.3g  |  CARBS: 26.4g  |  FIBER: 0.5g
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(no ratings)
GNC Vitamin Shake

Submitted by: LYNAT529

CALORIES: 257.9  |  FAT: 4.2g  |  PROTEIN: 15.1g  |  CARBS: 41.8g  |  FIBER: 10.4g
Full ingredient & nutrition information of the GNC Vitamin Shake Calories

(no ratings)
Vitamin C Booster

Guava-Banana Soymilk ShakeSubmitted by: PELINYL

CALORIES: 211.1  |  FAT: 3.1g  |  PROTEIN: 7.5g  |  CARBS: 42.7g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Vitamin C Booster Calories

(no ratings)
Healthy Vitamin A Soup

Submitted by: COOTER1234

CALORIES: 208.7  |  FAT: 1.6g  |  PROTEIN: 19.4g  |  CARBS: 31.5g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Healthy Vitamin A Soup Calories

(no ratings)
Vitamin & Protein Packed Vegan Breakfast Scramble

This scramble is a delicious and nutritious way to start the day. For us vegans, making sure we're getting enough vitamins and protein is an essential part of our daily food routines. With this recipe, many of those nutrients are served up in 20% - 30% RDI. The recipe can be modified, added to, etc. according to taste. Sometimes I like to add some potatoes and Quinoa to the mix. So be creative and enjoy!Submitted by: THEHOOLIGAN

CALORIES: 209.4  |  FAT: 7.6g  |  PROTEIN: 17.9g  |  CARBS: 14.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Vitamin & Protein Packed Vegan Breakfast Scramble Calories

(no ratings)
Morning Vitamin C Breakfast

Time to pull out the blender and make a smoothie!Submitted by: CLAUDINE41

CALORIES: 373.5  |  FAT: 11.5g  |  PROTEIN: 30.1g  |  CARBS: 43.1g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Morning Vitamin C Breakfast Calories

(no ratings)
Vitamin C Monster Smoothie

A great way to start the day or to drink after a workoutSubmitted by: EJROGERS

CALORIES: 437.5  |  FAT: 1.6g  |  PROTEIN: 23.9g  |  CARBS: 90.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Vitamin C Monster Smoothie Calories

(no ratings)
chicken with vitamin C vegetables

tomatoes and peppers, plus anything else that sounds good.Submitted by: ARIELCOYOTE

CALORIES: 135.6  |  FAT: 5g  |  PROTEIN: 12.6g  |  CARBS: 10.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the chicken with vitamin C vegetables Calories

(no ratings)
High Vitamin C Strawberry Smoothie

This is a low calorie, high vitamin C smoothie. Great Submitted by: BIKINISEASON93

CALORIES: 141.6  |  FAT: 5.3g  |  PROTEIN: 8.4g  |  CARBS: 16.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the High Vitamin C Strawberry Smoothie Calories

(no ratings)
Vitamin Packed Chicken Cauliflower Casserole

I used to love cheesy noodle casseroles. This cauliflower casserole is a nutrient-dense healthy alternative that still counts as comfort food.

Submitted by: TEMPEST272002

CALORIES: 336.4  |  FAT: 17.5g  |  PROTEIN: 28.9g  |  CARBS: 16.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Vitamin Packed Chicken Cauliflower Casserole Calories

(no ratings)
Vitamin Packed Blood Cleansing Spinach and Veg Soup
Vitamin Packed Blood Cleansing Spinach and Veg Soup

Easy to make and very tasty soup. Serve with chunky, warm bread.

If it wasn't enough that this soup is delicious, chillis and spinach both have blood pressure reducing properties. Spinach is up in the top 5 of the healthiest veggies to eat and one of the few which are better for you when boiled (as are carrots) making them perfect soup veg! It is also reported that there are Anti-Inflammatory and Anti-Cancer Benefits from Spinach Phytonutrients.

Give it a try! You can't lose :-)Submitted by: UZUME13

CALORIES: 71.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Vitamin Packed Blood Cleansing Spinach and Veg Soup Calories

(no ratings)
Vitamin C Smoothie

Submitted by: MEDIUM_MOMMA7

CALORIES: 136.2  |  FAT: 1.6g  |  PROTEIN: 2.8g  |  CARBS: 30.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Vitamin C Smoothie Calories

(no ratings)
Bridget's Daily Vitamin Routine (Replaces Energy Drinks)

This replaces the Vitamin "boost" powders that are in lieu of energy drinks. I cannot drink those powders, so I take the pills plus a few extra. All items are in pill form and bought at the local Sam's club.Submitted by: BLHINCHMAN

CALORIES: 15  |  FAT: 1g  |  PROTEIN: 0g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Bridget's Daily Vitamin Routine (Replaces Energy Drinks) Calories

(no ratings)
Dara's Vitamin C-Rich Fruit Smoothie 'Dessert'

This antioxident-rich smoothie provides the perfect start to your day, or the perfect frozen confection to end your day. Submitted by: MUTANTQUEEN

CALORIES: 114.6  |  FAT: 0.5g  |  PROTEIN: 5g  |  CARBS: 24.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Dara's Vitamin C-Rich Fruit Smoothie 'Dessert' Calories

(no ratings)
My Revitalizing Berry Spinach Vitamin Smoothie

Submitted by: TATTOOAHART

CALORIES: 183.4  |  FAT: 0.4g  |  PROTEIN: 6.7g  |  CARBS: 36.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the My Revitalizing Berry Spinach Vitamin Smoothie Calories