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(16 Recipes)

Volumetrics Recipes

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Member Recipes for Volumetrics


(no ratings)
Creamy Volumetrics Broccoli Soup

Nutritious favourite with extra flavorSubmitted by: HILLRUNNER

CALORIES: 152.6  |  FAT: 6.4g  |  PROTEIN: 9.3g  |  CARBS: 16.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Volumetrics Broccoli Soup Calories

Incredible! 5.0/5
(1 rating)
Volumetrics Peanut Chicken Stew

Different blend of flavours, Serve over rice to complete mealSubmitted by: HILLRUNNER

CALORIES: 275.7  |  FAT: 9.5g  |  PROTEIN: 27.9g  |  CARBS: 23.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Volumetrics Peanut Chicken Stew Calories

(no ratings)
Volumetrics Nouveau Lamb Stew

An updated satisfying main dish from the Volumetrics Eating Plan book whcih decreases the calories and fat and adds Mediterranean inspired flavors.Submitted by: HILLRUNNER

CALORIES: 305.7  |  FAT: 6g  |  PROTEIN: 28.9g  |  CARBS: 32.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Volumetrics Nouveau Lamb Stew Calories

Incredible! 5.0/5
(1 rating)
Volumetrics Red White and Blue Trifle
Volumetrics Red White and Blue Trifle

Taken from the Volumetrics Weight-Control Plan, I used frozen wild blueberries and blackberries instead of raspberries.Submitted by: JACINDA222

CALORIES: 152.5  |  FAT: 1.3g  |  PROTEIN: 5g  |  CARBS: 31.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Volumetrics Red White and Blue Trifle Calories

(no ratings)
Volumetrics WW Pancakes

Submitted by: NOFAUXFOOD

CALORIES: 72.3  |  FAT: 1g  |  PROTEIN: 3.6g  |  CARBS: 13.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Volumetrics WW Pancakes Calories

(no ratings)
Corn Chowder (Volumetrics)

This makes a comforting first course, or, with the addition of chicken or salmon, the centerpiece of dinner. Add 3oz meat per serving.Submitted by: ORANGEBEACH11

CALORIES: 151.3  |  FAT: 2g  |  PROTEIN: 6g  |  CARBS: 29.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Corn Chowder (Volumetrics) Calories

(no ratings)
Volumetrics Mexican Egg Wrap

This versatile wrap can be enjoyed at breakfast, lunch, or dinner and is part of the Volumetrics Eating Plan.Submitted by: KAVITHA1989

CALORIES: 289.5  |  FAT: 11.4g  |  PROTEIN: 20.4g  |  CARBS: 29.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Volumetrics Mexican Egg Wrap Calories

(no ratings)
Volumetrics Macaroni and Cheese

Submitted by: OWLGIRL624

CALORIES: 170.3  |  FAT: 0.6g  |  PROTEIN: 12.5g  |  CARBS: 26.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Volumetrics Macaroni and Cheese Calories

(no ratings)
Volumetrics Garden Chili

This volumetric version of traditional chili has visual appeal and a lower energy density. From The Volumetrics Eating Plan.Submitted by: KAVITHA1989

CALORIES: 262.2  |  FAT: 5.6g  |  PROTEIN: 20.7g  |  CARBS: 36g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Volumetrics Garden Chili Calories

(no ratings)
Volumetrics Veggie-Stuffed Macaroni and Cheese

This volumetric main course shows that you can enjoy the ultimate comfort food while managing your weight. From The Volumetrics Eating Plan.Submitted by: KAVITHA1989

CALORIES: 450.3  |  FAT: 8.3g  |  PROTEIN: 26.2g  |  CARBS: 69.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Volumetrics Veggie-Stuffed Macaroni and Cheese Calories

(no ratings)
Volumetrics Maple Creme Caramel

Submitted by: KAVITHA1989

CALORIES: 141.9  |  FAT: 3.3g  |  PROTEIN: 6.9g  |  CARBS: 20.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Volumetrics Maple Creme Caramel Calories

(no ratings)
Zesty Tuna Salad (Volumetrics)

Submitted by: BRANDI.FEY

CALORIES: 116.5  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Zesty Tuna Salad (Volumetrics) Calories

(no ratings)
Volumetrics Stir-Fried Turkey with Crunchy Vegetables

Submitted by: AUBREYTAYLOR16

CALORIES: 298.8  |  FAT: 5.3g  |  PROTEIN: 24.4g  |  CARBS: 38.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Volumetrics Stir-Fried Turkey with Crunchy Vegetables Calories

(no ratings)
Volumetrics Salad

Submitted by: CARLOS601

CALORIES: 124.6  |  FAT: 5.4g  |  PROTEIN: 9.9g  |  CARBS: 11.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Volumetrics Salad Calories

(no ratings)
Volumetrics Soup

From the Volumetrics Diet bookSubmitted by: SHARILIN123

CALORIES: 129.2  |  FAT: 4.8g  |  PROTEIN: 4.6g  |  CARBS: 19.4g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Volumetrics Soup Calories

(no ratings)
Volumetrics Shrimp Fried Rice

A low-calorie alternative to your favorite fried rice.Submitted by: BRANDI.FEY

CALORIES: 345.4  |  FAT: 7.8g  |  PROTEIN: 31.9g  |  CARBS: 36.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Volumetrics Shrimp Fried Rice Calories