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(323 Recipes)

Waffels Pumpkin Recipes

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Member Recipes for Waffels Pumpkin


Very Good 4.1/5
(15 ratings)
Pumpkin spiced Latte

This recipe is from coffeesage.com, I modified it slightlySubmitted by: MWILSON86

CALORIES: 98  |  FAT: 0.7g  |  PROTEIN: 8.8g  |  CARBS: 18.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin spiced Latte Calories

Very Good 4.8/5
(6 ratings)
Texas Willie's Sweet Potato Pie
Texas Willie's Sweet Potato Pie

Holiday Pumpkin Pie without the Pumpkin
Makes its own CrustSubmitted by: TEXASWILLIE

CALORIES: 133.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 28.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Texas Willie's Sweet Potato Pie Calories

Very Good 4.3/5
(8 ratings)
Pumpkin Oatmeal

Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.Submitted by: SLIMKATIE

CALORIES: 277.3  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 56.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Pumpkin Oatmeal Calories

Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Cream Cheese Dip Calories

Very Good 4.4/5
(29 ratings)
No Added Sugar Pumpkin-Apple Butter
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES: 20.6  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the No Added Sugar Pumpkin-Apple Butter Calories

Very Good 4.4/5
(18 ratings)
Thai Inspired Pumpkin Peanut Soup
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES: 188  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Thai Inspired Pumpkin Peanut Soup Calories

Very Good 4.4/5
(8 ratings)
Savory Stuffed Pumpkins
Savory Stuffed Pumpkins

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by: STEPFANIER

CALORIES: 120.1  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 20.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Savory Stuffed Pumpkins Calories

Very Good 4.5/5
(4 ratings)
"Starbucks" skinny Pumpkin Spice Latte (copycat)

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.Submitted by: WARPED62

CALORIES: 132.1  |  FAT: 2.7g  |  PROTEIN: 9.3g  |  CARBS: 17.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the "Starbucks" skinny Pumpkin Spice Latte (copycat) Calories

Very Good 4.5/5
(60 ratings)
Chocolate Cake with Pumpkin
Chocolate Cake with Pumpkin

This simple, rich recipe has only two ingredients!Submitted by: JENNYSTRONG

CALORIES: 194.2  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 39.4g  |  FIBER: 2.2g
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Very Good 4.6/5
(46 ratings)
Carrot Cake Pumpkin Muffins
Carrot Cake Pumpkin Muffins

Just two ingredients and ready in 20 minutes!Submitted by: PAULINE89

CALORIES: 151.7  |  FAT: 2.2g  |  PROTEIN: 1.8g  |  CARBS: 31.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Carrot Cake Pumpkin Muffins Calories

Incredible! 5.0/5
(4 ratings)
Pumpkin Bisque
Pumpkin Bisque

Submitted by: TABBYKAT75

CALORIES: 156.9  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 22g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Bisque Calories

Good 3.2/5
(9 ratings)
Pumpkin Gnocchi

A twist on the classic Italian dish.Submitted by: SQUIRRELLYPOO

CALORIES: 264.6  |  FAT: 2g  |  PROTEIN: 8.6g  |  CARBS: 51.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Gnocchi Calories

Very Good 4.4/5
(10 ratings)
Chocolate Pumpkin cupcakes

Unusual combination.....Submitted by: MICHELE_L

CALORIES: 90.8  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 17.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chocolate Pumpkin cupcakes Calories

Very Good 4.1/5
(8 ratings)
Granola-Pumpkin Parfait
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!Submitted by: ANDREWMOM

CALORIES: 208.9  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Granola-Pumpkin Parfait Calories

Very Good 4.8/5
(13 ratings)
Pumpkin Fluff Dip

Submitted by: RUTHIE816

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 3.3g  |  CARBS: 12.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pumpkin Fluff Dip Calories

Very Good 4.8/5
(4 ratings)
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds

Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!Submitted by: SPARKYCARLEY

CALORIES: 205.7  |  FAT: 13.2g  |  PROTEIN: 5.9g  |  CARBS: 17.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories

Very Good 4.6/5
(5 ratings)
Pumpkin Pudding

Submitted by: C_LEFEBVRE

CALORIES: 159.1  |  FAT: 0.2g  |  PROTEIN: 5.3g  |  CARBS: 35.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pumpkin Pudding Calories

Very Good 4.7/5
(19 ratings)
Autumn Pumpkin Pudding
Autumn Pumpkin Pudding

A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469

CALORIES: 100.4  |  FAT: 1.8g  |  PROTEIN: 3.7g  |  CARBS: 16.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Autumn Pumpkin Pudding Calories

Very Good 4.4/5
(5 ratings)
Frozen Pumpkin Pie Yogurt

A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! and very easy to make.Submitted by: KASHIPRINCESS

CALORIES: 100.3  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 20.6g  |  FIBER: 2.7g
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Incredible! 5.0/5
(4 ratings)
Pumpkin Pie "Pudding"

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)Submitted by: ARDUBS

CALORIES: 82.9  |  FAT: 0.4g  |  PROTEIN: 9g  |  CARBS: 11.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Pumpkin Pie "Pudding" Calories

Good 3.5/5
(40 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES: 235.8  |  FAT: 0.6g  |  PROTEIN: 18g  |  CARBS: 40.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pumpkin Smoothie (Pumpkin Pie in a Glass) Calories

Very Good 4.3/5
(22 ratings)
Pumpkin's Pie-wiches
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by: PRINCESSPUMPKIN

CALORIES: 132.3  |  FAT: 5.3g  |  PROTEIN: 2.2g  |  CARBS: 19.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin's Pie-wiches Calories

Very Good 4.1/5
(19 ratings)
Pumpkin Carrot Muffins

These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there.Submitted by: RCWILKINSON

CALORIES: 166.2  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 26.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pumpkin Carrot Muffins Calories

Good 3.9/5
(43 ratings)
Mini Pumpkin Bites

Great for a fall get together!Submitted by: EKMP636

CALORIES: 17.4  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 3.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mini Pumpkin Bites Calories

Good 3.8/5
(15 ratings)
No Fat Added Pumpkin Cookies

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lolSubmitted by: REBEL_MAIDEN

CALORIES: 41  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the No Fat Added Pumpkin Cookies Calories

Very Good 4.6/5
(112 ratings)
Sweet and Spicy Muffins
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: SUPERSILLYGIRL

CALORIES: 92  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 18.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sweet and Spicy Muffins Calories

Very Good 4.4/5
(7 ratings)
fat free pumpkin-applesauce squares

Submitted by: JMFOSTER

CALORIES: 84.9  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 19.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the fat free pumpkin-applesauce squares Calories

Very Good 4.8/5
(10 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES: 73.7  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Fat Free Sugar Free Jello Pumpkin Cheesecake Dip Calories

Very Good 4.2/5
(16 ratings)
Honey Oatmeal Pumpkin Muffins

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Submitted by: AUBREYJO

CALORIES: 111.7  |  FAT: 1.3g  |  PROTEIN: 3.2g  |  CARBS: 23.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Honey Oatmeal Pumpkin Muffins Calories

Very Good 4.8/5
(9 ratings)
harvest pumpkin-pineapple bread

Submitted by: KIMZIE

CALORIES: 187  |  FAT: 3.1g  |  PROTEIN: 3.1g  |  CARBS: 37.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the harvest pumpkin-pineapple bread Calories