Pecan-Oat Waffles
Recipe revised 1/5/09Submitted by: ANTIOCHIA
CALORIES: 343 |
FAT: 20.5g |
PROTEIN: 6.4g |
CARBS: 35.8g |
FIBER: 5.5g
Heart Smart Waffles
This recipe baisically follows that on the box of Bisquick Heart Smart mix but replaces vegetable oil with apple sauceSubmitted by: SCORBITT
CALORIES: 135.2 |
FAT: 2.6g |
PROTEIN: 4.5g |
CARBS: 23.8g |
FIBER: 0.1g
Protein Waffles
This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week. Submitted by: CARAJOANN
CALORIES: 173.6 |
FAT: 4.6g |
PROTEIN: 24.9g |
CARBS: 8.2g |
FIBER: 1g
Whole Wheat Waffles
An easy low fat no added sugar waffle.
Submitted by: MOTHERDUCK3
CALORIES: 116.7 |
FAT: 1.2g |
PROTEIN: 5.2g |
CARBS: 21.8g |
FIBER: 1.9g
waffles whole wheat oatmeal
tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by: MURKOV
CALORIES: 118.7 |
FAT: 1.2g |
PROTEIN: 7.9g |
CARBS: 20.2g |
FIBER: 3.9g
Waffles, Whole Grain
My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Submitted by: JDLANDER
CALORIES: 83.7 |
FAT: 1.5g |
PROTEIN: 4.7g |
CARBS: 14.3g |
FIBER: 2.6g
Whole Wheat Waffles
A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by: JOGANRAY
CALORIES: 216.3 |
FAT: 2.9g |
PROTEIN: 11.1g |
CARBS: 38.8g |
FIBER: 5.4g
Crisp and Fluffy Waffles
Some people think the only difference between a pancake recipe and a waffle recipe is more liquid in the waffle batter (as Bisquick might have you believe) but that is SO not true! If you want airy, delicious, restaurant quality waffles, it takes a bit more effort, but it is very much worth it!Submitted by: LETHALBLONDE
CALORIES: 141.4 |
FAT: 8.9g |
PROTEIN: 2.4g |
CARBS: 12.8g |
FIBER: 0.3g
Crisp Traditional Waffle
Deliciously crisp traditional waffle
CALORIES: 83.5 |
FAT: 1.3g |
PROTEIN: 3.4g |
CARBS: 14.2g |
FIBER: 0.4g
Vegan Whole Wheat Waffles
Very delicious waffles. These are easy to freeze in individual bags, and reheat in a toaster. It is also easy to double this recipe to make lots.Submitted by: RADIOACTIVEGAN
CALORIES: 110.6 |
FAT: 4g |
PROTEIN: 2.9g |
CARBS: 17.4g |
FIBER: 2.1g
Waffles
The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great. Submitted by: IM4XBLESSED
CALORIES: 91 |
FAT: 0.4g |
PROTEIN: 4.6g |
CARBS: 18.5g |
FIBER: 2.6g
French Toast Waffles
Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!Submitted by: LYNAT529
CALORIES: 159.1 |
FAT: 4.2g |
PROTEIN: 6.1g |
CARBS: 24.9g |
FIBER: 2.8g
Whole Wheat Oatmeal Cinnamon Waffles
From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!Submitted by: SWEEBUM
CALORIES: 194 |
FAT: 4.1g |
PROTEIN: 7.5g |
CARBS: 30.6g |
FIBER: 2.6g
Blueberry Syrup
great over waffles, pancakes or even chicken!Submitted by: SALAZARS.GHOST
CALORIES: 48.1 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 11.3g |
FIBER: 1.1g
Classic Waffles
This is crispy belgian waffleSubmitted by: KEVINKELLY
CALORIES: 373.7 |
FAT: 10g |
PROTEIN: 12.9g |
CARBS: 57.3g |
FIBER: 1.7g
Waffles
BreakfastSubmitted by: DISPATCHER
CALORIES: 95.1 |
FAT: 2.9g |
PROTEIN: 4.1g |
CARBS: 14g |
FIBER: 1.3g
belgian waffles
top how you likeSubmitted by: 4ME3GIRLS
CALORIES: 196.4 |
FAT: 4.5g |
PROTEIN: 8g |
CARBS: 29.6g |
FIBER: 0.8g
Belgian Waffles
This recipe makes about 6 waffles, but one half of one is more than filling. The best Belgian waffle recipe I've found...not necessarily the lowest in fat, unfortunately.Submitted by: WAZAROO
CALORIES: 265 |
FAT: 15.8g |
PROTEIN: 6g |
CARBS: 24.8g |
FIBER: 0.7g
Whole Wheat Pancake and Waffle Batter
A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience. Submitted by: HANNYMUFFIN
CALORIES: 105.6 |
FAT: 0.9g |
PROTEIN: 3.3g |
CARBS: 20.9g |
FIBER: 1.8g
Whole Wheat Pancake and Waffle Mix
This is a great, easy basic pancake and waffle mix recipe. I have replaced the oil with flaxseed meal for more fiber. Very light and fluffy. Submitted by: SCHOTTENFELD
CALORIES: 99.9 |
FAT: 2.8g |
PROTEIN: 4.7g |
CARBS: 15.8g |
FIBER: 3.3g
whole grain pancakes
Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!Submitted by: SHAEKAE81
CALORIES: 99.2 |
FAT: 3.1g |
PROTEIN: 4.1g |
CARBS: 14.7g |
FIBER: 2.1g
Apple Pie Without The Crust
I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.Submitted by: HARRINGTON5
CALORIES: 187.1 |
FAT: 5.2g |
PROTEIN: 1.1g |
CARBS: 39.1g |
FIBER: 6.1g
Strawberry topping
Use on pancakes, waffles, toast, or whatever you like. Makes a nice sweet topping in place of syrups. Plus under 40 calories per serving....My little ones say it looks just like ketchup!Submitted by: CALDUNC
CALORIES: 30.8 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 8g |
FIBER: 0.7g
Oatmeal "Cookie" Pancakes
I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.
They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.
I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.
Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by: PAISANS
CALORIES: 111.6 |
FAT: 2.7g |
PROTEIN: 4g |
CARBS: 18.8g |
FIBER: 2.2g