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Walnut Recipes

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Member Recipes for Walnut

Banana Walnut Protein Muffins

Good 3.6/5
(62 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by: COLORADORNR

CALORIES: 226.8  |  FAT: 14.1g  |  PROTEIN: 7.8g  |  CARBS: 20.8g  |  FIBER: 1.8g
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Banana Walnut Muffins

Very Good 4.5/5
(8 ratings)
Banana Walnut Muffins

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by: RUNNERAURORA

CALORIES: 80.2  |  FAT: 4.1g  |  PROTEIN: 1.8g  |  CARBS: 8.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Banana Walnut Muffins Calories
banana walnut muffins

Very Good 4.6/5
(11 ratings)
banana walnut muffins

best banana nut muffins I've ever had.Submitted by: MEGTHEKIWI

CALORIES: 110.9  |  FAT: 4.5g  |  PROTEIN: 1.7g  |  CARBS: 16.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the banana walnut muffins Calories
Carrie's Banana Walnut Oatmeal

Very Good 4.8/5
(4 ratings)
Carrie's Banana Walnut Oatmeal

filling and tasty breakfastSubmitted by: AUTUMNBRZ

CALORIES: 364.2  |  FAT: 8.9g  |  PROTEIN: 9.6g  |  CARBS: 102.2g  |  FIBER: 15.2g
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Endive, Apple & Walnut Salad

Very Good 4.8/5
(6 ratings)
Endive, Apple & Walnut Salad

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.Submitted by: BRYNWRITES4FOOD

CALORIES: 364  |  FAT: 28.9g  |  PROTEIN: 10.3g  |  CARBS: 21.4g  |  FIBER: 10.7g
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Toasted Walnut Hummus

(no ratings)
Toasted Walnut Hummus

Hummus with walnuts instead of sesame seeds (tahini). Submitted by: KRAVMAGAGIRL

CALORIES: 68  |  FAT: 4.9g  |  PROTEIN: 1.5g  |  CARBS: 5.2g  |  FIBER: 1.1g
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Walnut Blueberry Banana Bread

Very Good 4.0/5
(3 ratings)
Walnut Blueberry Banana Bread

Recipe from Clean Eating Magazine.Submitted by: ERICACLAY10

CALORIES: 203.2  |  FAT: 8.5g  |  PROTEIN: 6.7g  |  CARBS: 29.1g  |  FIBER: 5.9g
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Flourless Chocolate-Walnut Cookies

(no ratings)
Flourless Chocolate-Walnut Cookies

Sweet Chocolaty goodness with low calories. From the Self December 2008 Issue.Submitted by: JONE7007

CALORIES: 56  |  FAT: 2.7g  |  PROTEIN: 1.8g  |  CARBS: 7.2g  |  FIBER: 0.8g
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Lucia's Walnut Cake

(no ratings)
Lucia's Walnut Cake

This recipe comes from the restaurant at the Locanda del Palazzo in Barile, Italy. It contains no flour and no egg yolks, yet the cake is spongy and light.Submitted by: KFCOOKE

CALORIES: 247  |  FAT: 19.6g  |  PROTEIN: 7.6g  |  CARBS: 13.9g  |  FIBER: 2g
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Walnut Lace Cookies

Incredible! 5.0/5
(1 rating)
Walnut Lace Cookies

These cookies are best made on a cool, dry, day. They spread quite a bit as they bake, forming lacy wafers.Submitted by: GREENLAURA12

CALORIES: 37.8  |  FAT: 2.4g  |  PROTEIN: 0.4g  |  CARBS: 4.3g  |  FIBER: 0.3g
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Cheese Tortellini with Walnut Pesto

(no ratings)
Cheese Tortellini with Walnut Pesto

Here's one of the quickest pesto sauces you'll come across, perfect for cheese tortellini or any plain pasta you desireSubmitted by: LINATIKGAL

CALORIES: 760.6  |  FAT: 46.3g  |  PROTEIN: 24.2g  |  CARBS: 67.1g  |  FIBER: 6g
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Oatmeal Raisin-Walnut Cookies

(no ratings)
Oatmeal Raisin-Walnut Cookies

Lower in fat and more nutrious, tastey cookies!Submitted by: CUBADOG2

CALORIES: 92.7  |  FAT: 3.1g  |  PROTEIN: 2.2g  |  CARBS: 14.8g  |  FIBER: 1.3g
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Raw Walnut Butter

(no ratings)
Raw Walnut Butter

Walnuts are one of the most nutrient-dense food sources of alpha-linolenic acid (ALA). They are the only nut that contain a significant amount of heart-healthy omega-3 fatty acids, 2.6 grams per ounce, almost 9 times more than the next closest nut! Walnuts are getting great attention for boosting metabolism so more calories can be burned. Omega-3s help reduce the risk for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression. Submitted by: TEAMROSE

CALORIES: 90.5  |  FAT: 9.2g  |  PROTEIN: 1.8g  |  CARBS: 1.6g  |  FIBER: 0.8g
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Butterless Banana Walnut Muffins

(no ratings)
Butterless Banana Walnut Muffins

Healthy, hearty, and full of fiber! The secret to these delicious and nutritious snack muffins is baking with applesauce instead of butter. Delicious hot out of the oven with a tiny bit of butter!Submitted by: JAMIEVICTORIA

CALORIES: 154.8  |  FAT: 4.5g  |  PROTEIN: 3.4g  |  CARBS: 27.7g  |  FIBER: 2.5g
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walnut and apricot muffins

Good 3.7/5
(3 ratings)
walnut and apricot muffins

Makes 12 medium size or 24 mini muffinsSubmitted by: PORTIER.N

CALORIES: 135.6  |  FAT: 7.7g  |  PROTEIN: 2.3g  |  CARBS: 15.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the walnut and apricot muffins Calories
Chicken Walnut Apple Salad

Very Good 4.0/5
(2 ratings)
Chicken Walnut Apple Salad

Submitted by: MOMTO9SWEETIES

CALORIES: 330.7  |  FAT: 14.3g  |  PROTEIN: 24.8g  |  CARBS: 29.9g  |  FIBER: 7.9g
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Cherry Walnut Bagels

(no ratings)
Cherry Walnut Bagels

The bagel-making will never stop around here! It's like a small Montreal bakery in our kitchen at least once a week, and I'm only limited by my imagination! I still have a good 10 or so flavour combos to try out on my mom, and with luck I'll gain more inspiration as the time goes on... otherwise I'll be repeating!Submitted by: JO_JO_BA

CALORIES: 308.4  |  FAT: 4.2g  |  PROTEIN: 9.9g  |  CARBS: 59.6g  |  FIBER: 5.1g
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Flour-less Chocolate Walnut Cookies

(no ratings)
Flour-less Chocolate Walnut Cookies

From smittenkitchen.com

Makes 20-24 cookiesSubmitted by: THOMASDMR

CALORIES: 145.8  |  FAT: 8.1g  |  PROTEIN: 2.9g  |  CARBS: 18g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Flour-less Chocolate Walnut Cookies Calories
candid walnut gorgonzola salad

(no ratings)
candid walnut gorgonzola salad

Submitted by: MOONTOES1

CALORIES: 204.1  |  FAT: 12.2g  |  PROTEIN: 1.4g  |  CARBS: 25.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the candid walnut gorgonzola salad Calories
Banana, Date, and Walnut Muffins

(no ratings)
Banana, Date, and Walnut Muffins

Recipe was originated by Promise.com but I made a few adjustments. Photo coming soon. Submitted by: CAPRIANNACAT

CALORIES: 250.5  |  FAT: 6.1g  |  PROTEIN: 6.1g  |  CARBS: 46.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Banana, Date, and Walnut Muffins Calories
Walnut Chicken

Incredible! 5.0/5
(1 rating)
Walnut Chicken

Submitted by: MKGANN

CALORIES: 131.3  |  FAT: 6.1g  |  PROTEIN: 3.9g  |  CARBS: 16.1g  |  FIBER: 2.6g
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chocolate walnut biscotti

(no ratings)
chocolate walnut biscotti

Submitted by: SARAHLINDS

CALORIES: 137.6  |  FAT: 6.5g  |  PROTEIN: 3.3g  |  CARBS: 19.5g  |  FIBER: 2g
Full ingredient & nutrition information of the chocolate walnut biscotti Calories
Gluten free Oatmeal raison chocolate walnut cookies

(no ratings)
Gluten free Oatmeal raison chocolate walnut cookies

Delicious gluton oatmeal cookies that are surprisingly healthy...if you can stop at one!Submitted by: COUNTRYMAMMA

CALORIES: 231.8  |  FAT: 15.2g  |  PROTEIN: 4.2g  |  CARBS: 22.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Gluten free Oatmeal raison chocolate walnut cookies Calories
Beet-Walnut Brownies

(no ratings)
Beet-Walnut Brownies

I found this recipe was in a fitness magazine. It states you can't taste the beets, but I could detect a faint taste of them. They are supposed to enhance the taste of the chocolate. They have a different texture than typical brownies - sort of spongey, souffle like.Submitted by: TEXASGRRRL

CALORIES: 84.2  |  FAT: 4.1g  |  PROTEIN: 3.1g  |  CARBS: 10.8g  |  FIBER: 1.5g
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Cranberry Walnut Side Salad

Very Good 4.0/5
(1 rating)
Cranberry Walnut Side Salad

This is a great salad full of veggies and flavor. I divide the salad into smaller portions as a side salad but sometimes I eat it as a dinner salad and add chopped chicken breast to round out the meal. It's full of flavor and sure to be a quick favorite!Submitted by: BORICUA8709

CALORIES: 105.3  |  FAT: 7.8g  |  PROTEIN: 2.4g  |  CARBS: 8.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cranberry Walnut Side Salad Calories
Date Walnut Cookies

(no ratings)
Date Walnut Cookies

Submitted by: MISSIEPRISM

CALORIES: 125.2  |  FAT: 5.7g  |  PROTEIN: 2.1g  |  CARBS: 18.2g  |  FIBER: 1.7g
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Whole Wheat Oat Banana Walnut Waffle

Good 3.0/5
(1 rating)
Whole Wheat Oat Banana Walnut Waffle

A healthier version of a breakfast favorite!Submitted by: YECCA651

CALORIES: 455.3  |  FAT: 11.8g  |  PROTEIN: 18.1g  |  CARBS: 76.7g  |  FIBER: 12.8g
Full ingredient & nutrition information of the Whole Wheat Oat Banana Walnut Waffle Calories
Apple Cinnamon Walnut Yummies (Raw & Gluten Free)

Very Good 4.0/5
(1 rating)
Apple Cinnamon Walnut Yummies (Raw & Gluten Free)

little snack balls that are nutritious and delicious! [soak time 1 hr.]Submitted by: KRAVMAGAGIRL

CALORIES: 44.2  |  FAT: 2.8g  |  PROTEIN: 0.7g  |  CARBS: 5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Apple Cinnamon Walnut Yummies (Raw & Gluten Free) Calories
Carla's Chocolate Chip & Walnut Cookies

(no ratings)
Carla's Chocolate Chip & Walnut Cookies

My Christmas chocolate chip cookie recipeSubmitted by: SPARKYCARLEY

CALORIES: 146.8  |  FAT: 8.3g  |  PROTEIN: 1.8g  |  CARBS: 18.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Carla's Chocolate Chip & Walnut Cookies Calories
Walnut, Pear, and Crispy Bacon Salad

(no ratings)
Walnut, Pear, and Crispy Bacon Salad

Submitted by: WALKERSPARKER

CALORIES: 367.1  |  FAT: 30.7g  |  PROTEIN: 8.2g  |  CARBS: 21.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Walnut, Pear, and Crispy Bacon Salad Calories