(248 Recipes) Walnuts Recipes

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Featured Chef Recipes


Very Good 4.2/5
(188 ratings)
Herbed Bulgur and Lentil Salad
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES: 159.2  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 21g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Herbed Bulgur and Lentil Salad Calories

Good 3.8/5
(8 ratings)
Stuffed Onions
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by: CHEF_MEG

CALORIES: 98.8  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 14.4g  |  FIBER: 2.4g
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Very Good 4.3/5
(12 ratings)
Escarole Salad with Gorgonzola-Walnut Apple Crisps
Escarole Salad with Gorgonzola-Walnut Apple Crisps

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by: CHEF_MEG

CALORIES: 160.2  |  FAT: 11.1g  |  PROTEIN: 4.1g  |  CARBS: 12.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Escarole Salad with Gorgonzola-Walnut Apple Crisps Calories


Member Recipes


Very Good 4.2/5
(23 ratings)
Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by: COACH_NICOLE

CALORIES: 52.5  |  FAT: 1.6g  |  PROTEIN: 1.2g  |  CARBS: 8.8g  |  FIBER: 0.8g
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Very Good 4.0/5
(4 ratings)
WholeWheat,Walnut Pancakes for 2

Submitted by: OKANOG

CALORIES: 282.8  |  FAT: 7.6g  |  PROTEIN: 11.5g  |  CARBS: 45g  |  FIBER: 4.6g
Full ingredient & nutrition information of the WholeWheat,Walnut Pancakes for 2 Calories

Very Good 4.4/5
(12 ratings)
Black bean brownies

They don't taste beany, but they are almost like fudge. Might need even more baking powder. I also threw in a dash of cinnamon, and few drops of hazlenut syrup.

I did have one roommate say they tasted like refried beans, but that's only because I told him the ingredient list before he ate them. Everyone who I didn't mention the black beans too commented on how rich and yummy they were!

I will admit though, this recipe needs some more tweaking. Caloric values based on tiny brownies (I cut up my pan 5x5 for 25 brownies at less than 100 calories each, if you cut 4x4 and have 16 brownies they're closer to 150 each)Submitted by: ACOUSTICKITTY

CALORIES: 93.4  |  FAT: 4.5g  |  PROTEIN: 2.3g  |  CARBS: 12.1g  |  FIBER: 1.6g
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Incredible! 5.0/5
(7 ratings)
Baked Apple with Walnut Crumble

microwave, lite alternative to the traditional baked apple. got this from a website and just needed a quick way to track it anytime I made it!Submitted by: APJOHNSON

CALORIES: 116.7  |  FAT: 5.3g  |  PROTEIN: 2.3g  |  CARBS: 16.5g  |  FIBER: 3.3g
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Very Good 4.0/5
(4 ratings)
Pumpkin Butternut Squash and Goat Cheese Pasta Bake

Submitted by: KAT1031

CALORIES: 430  |  FAT: 16.2g  |  PROTEIN: 15.6g  |  CARBS: 59.7g  |  FIBER: 5.5g
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Very Good 4.8/5
(4 ratings)
Basa with walnuts - lower carbs

This dish is high in omega 3's. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Another mad scientist adventure in kitchen witchery. In the original dish the walnuts and parsley were mixed in with rice cooked in chicken stock. Submitted by: SMBRYCE1

CALORIES: 199.7  |  FAT: 12.8g  |  PROTEIN: 19g  |  CARBS: 2.7g  |  FIBER: 1.3g
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Good 3.8/5
(39 ratings)
Waldorf Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES: 229.2  |  FAT: 17.3g  |  PROTEIN: 2.5g  |  CARBS: 18.6g  |  FIBER: 4g
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Very Good 4.5/5
(63 ratings)
Guilt-less Apple Celery Salad

Try with chickenSubmitted by: SOCCERMOM0708

CALORIES: 267.6  |  FAT: 10.8g  |  PROTEIN: 5.5g  |  CARBS: 42.5g  |  FIBER: 5.7g
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Good 3.3/5
(30 ratings)
Baked Apple

A terrific single-serving desert, perfect when you are craving something sweet.Submitted by: LVMYKDZ

CALORIES: 194  |  FAT: 5.2g  |  PROTEIN: 3.6g  |  CARBS: 23.8g  |  FIBER: 5.5g
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Very Good 4.2/5
(29 ratings)
Breakfast yogurt

Fresh yogurt with fruit and nutsSubmitted by: CINDYSUE48

CALORIES: 283.8  |  FAT: 22.8g  |  PROTEIN: 8.8g  |  CARBS: 15.3g  |  FIBER: 3.2g
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Good 3.4/5
(5 ratings)
Caramel Banana Pie

Okay, it's rich...but it's a treat for being good!Submitted by: DWDEAN

CALORIES: 308  |  FAT: 13.3g  |  PROTEIN: 5.3g  |  CARBS: 44.1g  |  FIBER: 1.5g
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Very Good 4.4/5
(7 ratings)
Baked Maple Pears

A delicious healthy snack that so easy to make!Submitted by: EAGLES17

CALORIES: 153.7  |  FAT: 5.4g  |  PROTEIN: 1.8g  |  CARBS: 29.4g  |  FIBER: 5g
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Very Good 4.8/5
(6 ratings)
Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 pointSubmitted by: NTHOMAS11

CALORIES: 62.5  |  FAT: 0.8g  |  PROTEIN: 0.3g  |  CARBS: 13.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Frozen Fruit Dessert - Weight Watchers 1 Point Calories

Very Good 4.0/5
(4 ratings)
Waldorf Salad

This is a yummy, easy to make salad that is the perfect side dish for cook outs.Submitted by: ROGAPESH

CALORIES: 160.9  |  FAT: 6g  |  PROTEIN: 5g  |  CARBS: 24.8g  |  FIBER: 3.3g
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Very Good 4.8/5
(5 ratings)
Vegan Autumn Sweet Carrots with Walnuts
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisinsSubmitted by: XKRISS6X

CALORIES: 168.4  |  FAT: 10.1g  |  PROTEIN: 3.5g  |  CARBS: 19.4g  |  FIBER: 4.1g
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Very Good 4.9/5
(7 ratings)
Fruit & Yogurt Salad

Submitted by: REZGIRL21

CALORIES: 128.2  |  FAT: 5.2g  |  PROTEIN: 2.2g  |  CARBS: 21g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fruit & Yogurt Salad Calories

Good 3.8/5
(8 ratings)
Ground Chicken Stir Fry

Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnutsSubmitted by: RGSULLIVAN17

CALORIES: 273.5  |  FAT: 19g  |  PROTEIN: 16.9g  |  CARBS: 10.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Ground Chicken Stir Fry Calories

Very Good 4.7/5
(36 ratings)
Chicken & Grape Salad

Submitted by: SHELLTHERUNNER

CALORIES: 227.2  |  FAT: 9g  |  PROTEIN: 27.6g  |  CARBS: 8.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken & Grape Salad Calories

Very Good 4.7/5
(12 ratings)
Sesame Bars (Raw & Gluten Free)
Sesame Bars (Raw & Gluten Free)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]Submitted by: KRAVMAGAGIRL

CALORIES: 138.4  |  FAT: 6.4g  |  PROTEIN: 2.5g  |  CARBS: 21g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Sesame Bars (Raw & Gluten Free) Calories

Very Good 4.8/5
(5 ratings)
Greek Yogurt with Walnuts and Honey

Greek Yogurt is very high in proteinSubmitted by: BYUNG47

CALORIES: 189.4  |  FAT: 9.2g  |  PROTEIN: 12.8g  |  CARBS: 15.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Greek Yogurt with Walnuts and Honey Calories

Very Good 4.2/5
(6 ratings)
Pork Tenderloin with Apples & Sweet Potato

Simple, quick and amazingly good. Throw everything into a roasting dish, cook until you smell the apples and voila!Submitted by: DOCTORMARC37

CALORIES: 339  |  FAT: 12.1g  |  PROTEIN: 35.3g  |  CARBS: 21.3g  |  FIBER: 3.2g
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Very Good 4.8/5
(4 ratings)
Carrie's Banana Walnut Oatmeal
Carrie's Banana Walnut Oatmeal

filling and tasty breakfastSubmitted by: AUTUMNBRZ

CALORIES: 364.2  |  FAT: 8.9g  |  PROTEIN: 9.6g  |  CARBS: 102.2g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Carrie's Banana Walnut Oatmeal Calories

Incredible! 5.0/5
(4 ratings)
Super Simple Cake-ookies!
Super Simple Cake-ookies!

Super moist and easy cookies!Submitted by: LAINELAYTON

CALORIES: 119.9  |  FAT: 10.3g  |  PROTEIN: 1.4g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Super Simple Cake-ookies! Calories

Very Good 4.2/5
(5 ratings)
Cream Cheese, Walnut and Raisin Wrap

Submitted by: LINJHA

CALORIES: 255.9  |  FAT: 16.6g  |  PROTEIN: 10.3g  |  CARBS: 24.1g  |  FIBER: 7.5g
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Very Good 4.3/5
(4 ratings)
chicken, cherry walnut salad

Submitted by: DARLENET4

CALORIES: 193.7  |  FAT: 13g  |  PROTEIN: 4.7g  |  CARBS: 15.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the chicken, cherry walnut salad Calories

Very Good 4.5/5
(6 ratings)
Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog)

http://sweetpeaskitchen.com/20
11/03/19/baked-apple-walnu
t-oatmeal/Submitted by: KRFRITZ

CALORIES: 295.5  |  FAT: 9g  |  PROTEIN: 6.9g  |  CARBS: 55.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog) Calories

Very Good 4.4/5
(37 ratings)
Triple Mushroom Sauté with Toasted Walnuts
Triple Mushroom Sauté with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a mélange that almost melts in your mouth.

CALORIES: 75.2  |  FAT: 3.8g  |  PROTEIN: 3.6g  |  CARBS: 9.3g  |  FIBER: 2g
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Good 3.9/5
(12 ratings)
Banana Bread

A lighter version of traditional banana bread with the same great taste.Submitted by: POLARG

CALORIES: 151.4  |  FAT: 8.4g  |  PROTEIN: 5g  |  CARBS: 18g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana Bread Calories

Very Good 4.5/5
(37 ratings)
Baked Acorn Squash with Apples

good as either side dish or mealSubmitted by: KATOUSIGNANT1

CALORIES: 314.3  |  FAT: 5.6g  |  PROTEIN: 2g  |  CARBS: 70.3g  |  FIBER: 7g
Full ingredient & nutrition information of the Baked Acorn Squash with Apples Calories

Very Good 4.8/5
(6 ratings)
Almond Flour Pumpkin Muffins

A non-gluten, low-carb muffin adored by the whole family.Submitted by: MALOZADA

CALORIES: 188.6  |  FAT: 13.6g  |  PROTEIN: 6.2g  |  CARBS: 14.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Almond Flour Pumpkin Muffins Calories

Very Good 4.2/5
(38 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES: 174.1  |  FAT: 8g  |  PROTEIN: 4.6g  |  CARBS: 23.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pear, Walnut, and Roquefort Cheese Salad Calories

Very Good 4.4/5
(140 ratings)
Waldorf Salad

Using low fat yogurt makes this healthier than other recipes.

CALORIES: 145.2  |  FAT: 5.4g  |  PROTEIN: 2.8g  |  CARBS: 24.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Waldorf Salad Calories

Very Good 4.3/5
(4 ratings)
Homemade Ravioli with Sun-Dried Tomatoes

Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.Submitted by: JULZ654

CALORIES: 169.9  |  FAT: 3g  |  PROTEIN: 8.5g  |  CARBS: 27.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Homemade Ravioli with Sun-Dried Tomatoes Calories

Good 3.8/5
(105 ratings)
Breakfast Cookie
Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES: 121.1  |  FAT: 5.1g  |  PROTEIN: 2.6g  |  CARBS: 17.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Breakfast Cookie Calories

Very Good 4.2/5
(56 ratings)
Cinnamon Apple Salad

Light and cinnamony. Makes a great snack.Submitted by: JZIM78

CALORIES: 159.6  |  FAT: 5g  |  PROTEIN: 2.9g  |  CARBS: 27.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cinnamon Apple Salad Calories

Very Good 4.2/5
(17 ratings)
Tuna Salad

Give your tuna salad a lift with this recipe.Submitted by: DAVENPLK

CALORIES: 157.4  |  FAT: 7.7g  |  PROTEIN: 12.7g  |  CARBS: 12g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Tuna Salad Calories

Very Good 4.1/5
(12 ratings)
Mixed Greens with Cranberries and Walnuts

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.Submitted by: CPHOWARD

CALORIES: 325.6  |  FAT: 22.9g  |  PROTEIN: 8.8g  |  CARBS: 24g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mixed Greens with Cranberries and Walnuts Calories

Very Good 4.0/5
(28 ratings)
Beef Meatballs

Make 21 meatballs. 3 meatballs make 1 serving.Submitted by: UGURBOCEGI

CALORIES: 273.6  |  FAT: 16.4g  |  PROTEIN: 16g  |  CARBS: 14.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Beef Meatballs Calories

Very Good 4.2/5
(12 ratings)
Oatmeal Pancakes

Submitted by: GRUNTWIFE09

CALORIES: 110.7  |  FAT: 5.8g  |  PROTEIN: 3.7g  |  CARBS: 11.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oatmeal Pancakes Calories

Very Good 4.6/5
(11 ratings)
Strawberry Spinach Salad
Strawberry Spinach Salad

Submitted by: PHRAUGIE

CALORIES: 129  |  FAT: 7.8g  |  PROTEIN: 6.6g  |  CARBS: 10.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories

Very Good 4.5/5
(4 ratings)
sugar free, cholestrol free oatmeal raisin cookies

Submitted by: MESHACKET

CALORIES: 79.3  |  FAT: 3.9g  |  PROTEIN: 1.5g  |  CARBS: 9.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the sugar free, cholestrol free oatmeal raisin cookies Calories

Very Good 4.6/5
(49 ratings)
Honey-Glazed Salmon

Submitted by: CASSIDYR

CALORIES: 412.8  |  FAT: 16.6g  |  PROTEIN: 27.7g  |  CARBS: 41g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Honey-Glazed Salmon Calories

Very Good 4.6/5
(5 ratings)
Whole Wheat Banana Raisin & Walnut Muffin

Submitted by: MRSHONEYC

CALORIES: 195.2  |  FAT: 7.5g  |  PROTEIN: 4.3g  |  CARBS: 29.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole Wheat Banana Raisin & Walnut Muffin Calories

Very Good 4.4/5
(9 ratings)
Low Calorie Watergate Salad

Submitted by: BEVJEN

CALORIES: 202.1  |  FAT: 7.9g  |  PROTEIN: 1.6g  |  CARBS: 32.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Calorie Watergate Salad Calories

Good 3.9/5
(7 ratings)
Banana Pineapple Cake

Submitted by: SMEESY

CALORIES: 135.3  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 24.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Banana Pineapple Cake Calories

Very Good 4.4/5
(7 ratings)
Oatmeal Chocolate Chip Cookies

These are the best oatmeal chocolate chip cookies that I have ever had! My kids absolutely LOVE them! Very easy to make too!Submitted by: SCRAPBOOKER21

CALORIES: 125  |  FAT: 5.6g  |  PROTEIN: 1.4g  |  CARBS: 17.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Oatmeal Chocolate Chip Cookies Calories

Very Good 4.8/5
(9 ratings)
banana walnut muffins
banana walnut muffins

best banana nut muffins I've ever had.Submitted by: MEGTHEKIWI

CALORIES: 110.9  |  FAT: 4.5g  |  PROTEIN: 1.7g  |  CARBS: 16.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the banana walnut muffins Calories

Very Good 4.8/5
(9 ratings)
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken. Submitted by: NOBADDAYS

CALORIES: 276.9  |  FAT: 19.9g  |  PROTEIN: 5.4g  |  CARBS: 23.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette Calories

Very Good 4.4/5
(5 ratings)
Out of this world Oatmeal chocolate chip cookie

This is the BEST oatmeal cookie I have ever made!Submitted by: SBROWN071

CALORIES: 89  |  FAT: 5.2g  |  PROTEIN: 1.6g  |  CARBS: 9.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Out of this world Oatmeal chocolate chip cookie Calories

Incredible! 5.0/5
(5 ratings)
Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.Submitted by: KYRRDIS

CALORIES: 257.9  |  FAT: 12.3g  |  PROTEIN: 4.9g  |  CARBS: 37.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Kyrrdis' Spinach Berry Salad Calories
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