(452 Recipes)

Walnuts Recipes

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From the SparkRecipes Kitchen

Apple-Escarole Salad with Gorgonzola and Walnuts

Very Good 4.2/5
(14 ratings)
Apple-Escarole Salad with Gorgonzola and Walnuts

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by: CHEF_MEG

CALORIES: 156.4  |  FAT: 11.1g  |  PROTEIN: 4.1g  |  CARBS: 12.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Apple-Escarole Salad with Gorgonzola and Walnuts Calories
Roasted Onions with Walnuts and Blue Cheese

Good 3.5/5
(4 ratings)
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES: 61.6  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 4.9g  |  FIBER: 1.1g
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Member Recipes for Walnuts

Triple Mushroom Saute with Toasted Walnuts

Very Good 4.4/5
(37 ratings)
Triple Mushroom Saute with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

CALORIES: 75.1  |  FAT: 3.8g  |  PROTEIN: 3.6g  |  CARBS: 9.3g  |  FIBER: 2g
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Banana Oatmeal Muffins with Flax Seeds & Walnuts

Very Good 4.5/5
(15 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Banana Oatmeal Muffins with Flax Seeds & Walnuts Calories
Vegan Autumn Sweet Carrots with Walnuts

Very Good 4.8/5
(6 ratings)
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisinsSubmitted by: XKRISS6X

CALORIES: 168.4  |  FAT: 10.1g  |  PROTEIN: 3.5g  |  CARBS: 19.4g  |  FIBER: 4.1g
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Roasted Beets with Gorgonzola, Walnuts & Arugula

Very Good 4.7/5
(9 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by: WENDYEWOLF

CALORIES: 108.2  |  FAT: 9.8g  |  PROTEIN: 3.7g  |  CARBS: 2.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Roasted Beets with Gorgonzola, Walnuts & Arugula Calories
Breakfast Quinoa, Apples, Walnuts, and Cranberries

(no ratings)
Breakfast Quinoa, Apples, Walnuts, and Cranberries

This is a cold breakfast you make ahead and grab on the go! It's messy though, so don't try eating it on the way to work!Submitted by: OUT-OF-ASHES

CALORIES: 189.6  |  FAT: 4.9g  |  PROTEIN: 3.9g  |  CARBS: 34.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Breakfast Quinoa, Apples, Walnuts, and Cranberries Calories
Autumn Salad with Apples, Blue Cheese, + Candied Walnuts

(no ratings)
Autumn Salad with Apples, Blue Cheese, + Candied Walnuts

http://www.bellaeats.com/blog/2011/10/13/a
utumn-salad-with-apples-blue-cheese-ca
ndied-walnuts.htmlSubmitted by: BEHAPPY0201

CALORIES: 597.6  |  FAT: 48.7g  |  PROTEIN: 9.4g  |  CARBS: 41.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Autumn Salad with Apples, Blue Cheese, + Candied Walnuts Calories
Lizzy Oatmeal w/ raisins or craisins & walnuts

(no ratings)
Lizzy Oatmeal w/ raisins or craisins & walnuts

We LOVE this oatmeal on cold mornings! It has a nom-nom yumminess, and feels very good on an early am tummy!
Yep, it has over 400 calories, (you can SAVE calories by using craisins INSTEAD of the raisins!) but also more than 10g protein, and while it does have 75g carbs, it has no trans fats and nearly 7g of fiber. This may be good for someone who doesn't use processed white or raw Sugar, but it Does! have lots of 'sugars', from the fruit and from the syrup. Try it without the syrup, or even more cinnamon & adding another fruit instead of the sugar, like mashed banana. Hope you like it! Submitted by: -THINQ-

CALORIES: 436.5  |  FAT: 13.6g  |  PROTEIN: 10.6g  |  CARBS: 75g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Lizzy Oatmeal w/ raisins or craisins & walnuts Calories
Carrot Slaw with Crasins and Toasted Walnuts

(no ratings)
Carrot Slaw with Crasins and Toasted Walnuts

This citrus-based slaw is a perfect accompaniment with sandwiches or as a quick, light lunch. Submitted by: BELASARIA

CALORIES: 146  |  FAT: 8.8g  |  PROTEIN: 1.8g  |  CARBS: 17.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Carrot Slaw with Crasins and Toasted Walnuts Calories
Super Nuts Granola w Walnuts

(no ratings)
Super Nuts Granola w Walnuts

Submitted by: WEDNESDEY

CALORIES: 430.3  |  FAT: 25.3g  |  PROTEIN: 8.9g  |  CARBS: 44.9g  |  FIBER: 7.6g
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Persimmon and Blue Cheese Salad with Walnuts

(no ratings)
Persimmon and Blue Cheese Salad with Walnuts

Brighten up those dreary winter days with this colorful salad that features flavorful persimmons and tangy blue cheese. Persimmons are a great source of vitamin A, and their red pigment, lycopene, is a powerful antioxidant that helps prevent heart disease. Walnuts add a tasty crunch—not to mention heart-healthy omega-3s. Pomegranate seeds provide an antioxidant boost.Submitted by: BEACH_NUT

CALORIES: 282  |  FAT: 20.6g  |  PROTEIN: 6.4g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Persimmon and Blue Cheese Salad with Walnuts Calories
Chopped Chicken Salad with Apples & Walnuts

(no ratings)
Chopped Chicken Salad with Apples & Walnuts

This salad is delicious, and provides generous amounts of protein, high-quality carbs, soluble fiber, and 80 percent of your daily requirement for folate.Submitted by: VNICKERSON1

CALORIES: 491.3  |  FAT: 26.6g  |  PROTEIN: 27.8g  |  CARBS: 41.8g  |  FIBER: 13.5g
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Couscous Salad with Chicken, Dates, and Walnuts

(no ratings)
Couscous Salad with Chicken, Dates, and Walnuts

From Cooking Light
Total: 20 MinutesSubmitted by: BLB515

CALORIES: 371.4  |  FAT: 12.9g  |  PROTEIN: 17g  |  CARBS: 50.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Couscous Salad with Chicken, Dates, and Walnuts Calories
Chocolate Cake with Walnuts, Low Carb

(no ratings)
Chocolate Cake with Walnuts, Low Carb

http://ginnyslowcarbkitchen.blogspot.com/2
010/05/moms-chocolate-cake-with-chocol
ate.html

(skip the glaze - just add some whipped cream)Submitted by: DARLYNG

CALORIES: 216.5  |  FAT: 19.5g  |  PROTEIN: 7g  |  CARBS: 15.7g  |  FIBER: 13.7g
Full ingredient & nutrition information of the Chocolate Cake with Walnuts, Low Carb Calories
Chicken Salad with Red Grapes and Walnuts

(no ratings)
Chicken Salad with Red Grapes and Walnuts

Great lunch or snack and a great use for leftover chickenSubmitted by: MGIRLG

CALORIES: 133.3  |  FAT: 6.6g  |  PROTEIN: 10.2g  |  CARBS: 10.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Salad with Red Grapes and Walnuts Calories
Pasta with Two Cheese & Walnuts

(no ratings)
Pasta with Two Cheese & Walnuts

A quick and easy pasta dish.Submitted by: MOESIS32

CALORIES: 2972.3  |  FAT: 130.7g  |  PROTEIN: 113.4g  |  CARBS: 350g  |  FIBER: 63.1g
Full ingredient & nutrition information of the Pasta with Two Cheese & Walnuts Calories
Apple-Raisin Quinoa with Walnuts

(no ratings)
Apple-Raisin Quinoa with Walnuts

Warm and delicious, and so sweet! Perfect side for a holiday meal, or as a pick-me-up on a cold day.

Submitted by: FRENCHIFAL

CALORIES: 231  |  FAT: 10g  |  PROTEIN: 4.6g  |  CARBS: 33.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Apple-Raisin Quinoa with Walnuts Calories
Barley with Walnuts and Maple syrup

(no ratings)
Barley with Walnuts and Maple syrup

Barley grains are high in potassium and a great source of fiber!Submitted by: CHEFRAMOORE

CALORIES: 472  |  FAT: 19.6g  |  PROTEIN: 11.8g  |  CARBS: 68.2g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Barley with Walnuts and Maple syrup Calories
Curry chicken salad with grapes and walnuts

(no ratings)
Curry chicken salad with grapes and walnuts

This chicken salad may taste even better if prepared the night before, so the flavors will really penetrate.Submitted by: FINEARTFAN

CALORIES: 185.4  |  FAT: 10g  |  PROTEIN: 19.3g  |  CARBS: 6.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Curry chicken salad with grapes and walnuts Calories
Roasted Beet Salad with Goat Cheese and Walnuts

Very Good 4.0/5
(1 rating)
Roasted Beet Salad with Goat Cheese and Walnuts

From "You Can Trust a Skinny Cook," By Allison Fishman. Submitted by: GUEST_CHEF

CALORIES: 184.2  |  FAT: 14.2g  |  PROTEIN: 6.3g  |  CARBS: 9.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Roasted Beet Salad with Goat Cheese and Walnuts Calories
Muffin Quiche -Broccoli, Ham, Cot Ch, Cheddar Ch, Walnuts

(no ratings)
Muffin Quiche -Broccoli, Ham, Cot Ch, Cheddar Ch, Walnuts

Submitted by: JPETIE5

CALORIES: 111.4  |  FAT: 6.5g  |  PROTEIN: 9.9g  |  CARBS: 3.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Muffin Quiche -Broccoli, Ham, Cot Ch, Cheddar Ch, Walnuts Calories
Anne's Banana Bread w/walnuts

(no ratings)
Anne's Banana Bread w/walnuts

Submitted by: ILUVTTV

CALORIES: 129.4  |  FAT: 6.1g  |  PROTEIN: 2.2g  |  CARBS: 17g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Anne's Banana Bread w/walnuts Calories
Rappini (brocoli rabe) with walnuts and macraroni

(no ratings)
Rappini (brocoli rabe) with walnuts and macraroni

Adapted from: http://allrecipes.com/recipe/rapini-walnut
-macaroni/detail.aspxSubmitted by: EMATAYO

CALORIES: 295.1  |  FAT: 23.6g  |  PROTEIN: 8.7g  |  CARBS: 26.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Rappini (brocoli rabe) with walnuts and macraroni Calories
Spaghetti with Walnuts

(no ratings)
Spaghetti with Walnuts

Serve with a simply steamed vegetableSubmitted by: BUDGETMOM

CALORIES: 402.5  |  FAT: 20.5g  |  PROTEIN: 13.4g  |  CARBS: 44.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Spaghetti with Walnuts Calories
Toasted Cinnamon Walnuts

Incredible! 5.0/5
(1 rating)
Toasted Cinnamon Walnuts

Sweet crunchy treatSubmitted by: NJONEER

CALORIES: 161.4  |  FAT: 13.4g  |  PROTEIN: 3.4g  |  CARBS: 11g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Toasted Cinnamon Walnuts Calories
Carol's Chicken Mushroom Grape Salad with Walnuts

(no ratings)
Carol's Chicken Mushroom Grape Salad with Walnuts

When chicken goes on sale I buy in bulk and batchcook it in the crockpot or oven, with rosemary & thyme; then debone and freeze the meat in recipe-sized portions. When grapes go on sale, I make this salad! The rosemary & thyme add a lovely flavor to future dishes such as this salad. This recipe is also a great way to use up some of that frozen turkey meat leftover from Thanksgiving and Christmas.

• Red & purple grapes instead of green for better nutrition, reservatrol.
• Walnuts instead of almonds for omega 3's, but either are good.
• Turmeric for it's anti-inflamation and anti-cancer properties.

My favorite way to serve it is chilled overnight, eaten on a bed of shredded Romaine the next day.Submitted by: CAROLFAITHWALKR

CALORIES: 95  |  FAT: 4.8g  |  PROTEIN: 9.2g  |  CARBS: 4.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Carol's Chicken Mushroom Grape Salad with Walnuts Calories
Citrus Spinach Salad with Pomegranate & Walnuts

(no ratings)
Citrus Spinach Salad with Pomegranate & Walnuts

Adapted from greenlitebites.comSubmitted by: FTLSWEETIE

CALORIES: 207  |  FAT: 5.2g  |  PROTEIN: 5.9g  |  CARBS: 41g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Citrus Spinach Salad with Pomegranate & Walnuts Calories
fANNEtastic food's Fresh Cranberry Walnut Pumpkin Loaf (with walnuts)

(no ratings)
fANNEtastic food's Fresh Cranberry Walnut Pumpkin Loaf (with walnuts)

Taken from fANNEtasticfood.com : One bite into this bread and you will swoon. A crisp, slightly sweet crust, crunchy walnuts, and hot, fresh cranberries that explode in your mouth as you bite into them. Oh, and pumpkin. Yes please. Did I mention there’s no butter or oil and that this pumpkin bread is 100% whole wheat?Submitted by: AUBRAZILLA

CALORIES: 162  |  FAT: 4.2g  |  PROTEIN: 4.5g  |  CARBS: 34.1g  |  FIBER: 5.8g
Baked Oatmeal with Pears, Almonds and Walnuts

(no ratings)
Baked Oatmeal with Pears, Almonds and Walnuts

Submitted by: SARA80

CALORIES: 198.3  |  FAT: 8.2g  |  PROTEIN: 6.9g  |  CARBS: 25.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Baked Oatmeal with Pears, Almonds and Walnuts Calories
Pumpkin Cupcakes with Cream Cheese Icing & Toasted Walnuts

(no ratings)
Pumpkin Cupcakes with Cream Cheese Icing & Toasted Walnuts

Submitted by: LANAMARKS

CALORIES: 235.1  |  FAT: 9g  |  PROTEIN: 2.7g  |  CARBS: 38.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pumpkin Cupcakes with Cream Cheese Icing & Toasted Walnuts Calories
Pasta salad with sun-dried tomatoes, rocket and walnuts

Very Good 4.0/5
(3 ratings)
Pasta salad with sun-dried tomatoes, rocket and walnuts

Submitted by: CHEEKYCHOOK

CALORIES: 213.2  |  FAT: 10.3g  |  PROTEIN: 6.1g  |  CARBS: 27.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pasta salad with sun-dried tomatoes, rocket and walnuts Calories