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(442 Recipes)

Walnuts Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(14 ratings)
Apple-Escarole Salad with Gorgonzola and Walnuts
Apple-Escarole Salad with Gorgonzola and Walnuts

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by: CHEF_MEG

CALORIES: 156.4  |  FAT: 11.1g  |  PROTEIN: 4.1g  |  CARBS: 12.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Apple-Escarole Salad with Gorgonzola and Walnuts Calories

Good 3.5/5
(4 ratings)
Roasted Onions with Walnuts and Blue Cheese
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES: 61.6  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 4.9g  |  FIBER: 1.1g
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Member Recipes for Walnuts


Very Good 4.4/5
(37 ratings)
Triple Mushroom Saute with Toasted Walnuts
Triple Mushroom Saute with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

CALORIES: 75.1  |  FAT: 3.8g  |  PROTEIN: 3.6g  |  CARBS: 9.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Triple Mushroom Saute with Toasted Walnuts Calories

Very Good 4.1/5
(12 ratings)
Mixed Greens with Cranberries and Walnuts

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.Submitted by: CPHOWARD

CALORIES: 325.6  |  FAT: 22.9g  |  PROTEIN: 8.8g  |  CARBS: 24g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mixed Greens with Cranberries and Walnuts Calories

(no ratings)
Sauteed Spinach with Walnuts and Mozzarella

A quick and easy side dish or appetizer chock full of vitamins and heart-healthy fats.Submitted by: JHTATROE

CALORIES: 96.8  |  FAT: 8.6g  |  PROTEIN: 3.6g  |  CARBS: 2.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Sauteed Spinach with Walnuts and Mozzarella Calories

(no ratings)
Dried Fruit Mix (Walnuts, Almonds, Cran, Apr, Rais)

Submitted by: MADELIMES

CALORIES: 140.7  |  FAT: 7.6g  |  PROTEIN: 2.9g  |  CARBS: 17.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Dried Fruit Mix (Walnuts, Almonds, Cran, Apr, Rais) Calories

Very Good 4.3/5
(3 ratings)
Tuna Salad with Grapes and Walnuts

Easy to prepare, filling, and delicious.Submitted by: SANDY667

CALORIES: 330.6  |  FAT: 12.5g  |  PROTEIN: 23.4g  |  CARBS: 37.5g  |  FIBER: 4.6g
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(no ratings)
Balsamic Chicken with Spinach and Walnuts

Submitted by: SWEETSTUFF3

CALORIES: 479  |  FAT: 22.6g  |  PROTEIN: 59.9g  |  CARBS: 9.3g  |  FIBER: 2.7g
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(no ratings)
tamari or soy sauced walnuts

great snack for the nut loversSubmitted by: SAMIHOFFMAN

CALORIES: 103.4  |  FAT: 10.2g  |  PROTEIN: 2.5g  |  CARBS: 2.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the tamari or soy sauced walnuts Calories

(no ratings)
Pumpkin carrot muffins w/ walnuts

adapted from Whole Wheat Pumpkin Muffins on this siteSubmitted by: MEGABOMB

CALORIES: 129.2  |  FAT: 2.6g  |  PROTEIN: 3.8g  |  CARBS: 24.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Pumpkin carrot muffins w/ walnuts Calories

(no ratings)
Quinoa salad with Cranberries and Walnuts

Submitted by: DREAMON145

CALORIES: 268  |  FAT: 10.9g  |  PROTEIN: 5.6g  |  CARBS: 39.1g  |  FIBER: 3.7g
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(no ratings)
Spicy Shrimp with Walnuts

For those who like it hot!Submitted by: HERCKLE

CALORIES: 710.1  |  FAT: 43.9g  |  PROTEIN: 54.6g  |  CARBS: 52.5g  |  FIBER: 4.1g
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(no ratings)
Carrot-lentil loaf (veganized, no walnuts)

From Cooking LightSubmitted by: NEWSUGARMOON

CALORIES: 205.2  |  FAT: 3.7g  |  PROTEIN: 9.8g  |  CARBS: 34.9g  |  FIBER: 9.4g
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(no ratings)
Moist Banana Bread with Walnuts

Submitted by: KIMMEE187

CALORIES: 85.1  |  FAT: 3.8g  |  PROTEIN: 1.4g  |  CARBS: 12g  |  FIBER: 0.5g
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(no ratings)
Cranberries w/celery & walnuts

Submitted by: CRICKET523

CALORIES: 114.3  |  FAT: 9.9g  |  PROTEIN: 2.6g  |  CARBS: 6.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cranberries w/celery & walnuts Calories

(no ratings)
Butternut Squash Soup - No Walnuts

Submitted by: SMADIGAN1

CALORIES: 159.7  |  FAT: 1.7g  |  PROTEIN: 3.4g  |  CARBS: 35.6g  |  FIBER: 1.4g
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Very Good 4.8/5
(5 ratings)
Vegan Autumn Sweet Carrots with Walnuts
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisinsSubmitted by: XKRISS6X

CALORIES: 168.4  |  FAT: 10.1g  |  PROTEIN: 3.5g  |  CARBS: 19.4g  |  FIBER: 4.1g
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Incredible! 5.0/5
(1 rating)
Green Beans with Walnuts and Tofu

Boiled beans richly dressed with nuts and tofuSubmitted by: JENNA2007CANADA

CALORIES: 116  |  FAT: 10.5g  |  PROTEIN: 3.9g  |  CARBS: 3.9g  |  FIBER: 1.9g
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(no ratings)
Oatmeal with Flax, Walnuts & Raisins

Submitted by: CARIJANE

CALORIES: 268.4  |  FAT: 9.9g  |  PROTEIN: 8g  |  CARBS: 41.1g  |  FIBER: 7g
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(no ratings)
Quinoa with rosemary and walnuts
Quinoa with rosemary and walnuts

Full of protein, this makes an excellent side dish for lamb or on its own as a vegetarian mealSubmitted by: ZORBS13

CALORIES: 295.7  |  FAT: 12.4g  |  PROTEIN: 8.7g  |  CARBS: 39.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Quinoa with rosemary and walnuts Calories

(no ratings)
Veggie Burgers with Walnuts

a vegetarian alternative to hamburgersSubmitted by: QUILTIN_KATE

CALORIES: 325.4  |  FAT: 22.1g  |  PROTEIN: 10.2g  |  CARBS: 26.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Veggie Burgers with Walnuts Calories

(no ratings)
blueberry muffin with walnuts

from super foods dietSubmitted by: BSZYDLO

CALORIES: 158.4  |  FAT: 4.9g  |  PROTEIN: 6g  |  CARBS: 24.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the blueberry muffin with walnuts Calories

(no ratings)
Butternut Squash Soup with Toasted Walnuts
Butternut Squash Soup with Toasted Walnuts

Submitted by: SLBBW66

CALORIES: 207.9  |  FAT: 8.9g  |  PROTEIN: 7.6g  |  CARBS: 28.6g  |  FIBER: 0.5g
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(no ratings)
Zesty Brussels Sprouts with Walnuts

Submitted by: CHERYLEWITHANE

CALORIES: 114.7  |  FAT: 7.4g  |  PROTEIN: 4.3g  |  CARBS: 11.1g  |  FIBER: 4.2g
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(no ratings)
WIld Rice with walnuts and black beans

A blend of wild rice walnuts and black beansSubmitted by: KATCONLEY

CALORIES: 207.9  |  FAT: 13.3g  |  PROTEIN: 6.3g  |  CARBS: 18g  |  FIBER: 3.9g
Full ingredient & nutrition information of the WIld Rice with walnuts and black beans Calories

(no ratings)
WIld Rice with walnuts and black beans

A blend of wild rice walnuts and black beans

CALORIES: 207.9  |  FAT: 13.3g  |  PROTEIN: 6.3g  |  CARBS: 18g  |  FIBER: 3.9g
Full ingredient & nutrition information of the WIld Rice with walnuts and black beans Calories

(no ratings)
Sugared Walnuts

Submitted by: MERRIHART

CALORIES: 203.3  |  FAT: 16.5g  |  PROTEIN: 3.6g  |  CARBS: 13.2g  |  FIBER: 1.6g
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(no ratings)
Mixed Greens with Pears, Candied Walnuts and Dijon Balsmic Vinagrette

Tasty Salad for large group-although high in fat it is "healthy fat"Submitted by: THEAREA

CALORIES: 228.8  |  FAT: 20.9g  |  PROTEIN: 2.4g  |  CARBS: 7.7g  |  FIBER: 2.6g

Good 3.5/5
(2 ratings)
Spiced Candied Walnuts

I love candied nuts, but they're usually too salty and have way too much sugar. These are a great salt-free, sweet and spicy alternative.Submitted by: LITTLE_NIKKE

CALORIES: 88.7  |  FAT: 8.1g  |  PROTEIN: 1.9g  |  CARBS: 3.7g  |  FIBER: 1g
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(no ratings)
Fruit Salad with Celery & Walnuts

Submitted by: RARGUDO

CALORIES: 189.1  |  FAT: 6.2g  |  PROTEIN: 3.8g  |  CARBS: 33.7g  |  FIBER: 4.3g
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(no ratings)
Barley, broccoli, and walnuts

Barley makes this hearty dish filling and healthy.Submitted by: EMMIT322

CALORIES: 260.3  |  FAT: 11.2g  |  PROTEIN: 12.9g  |  CARBS: 28.7g  |  FIBER: 5.4g
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(no ratings)
INSTANT Carrot and Pumpkin muffins with Walnuts and Raisins

Use Betty crocker cake mix for this quick easy treat,smells like Thanksgiving everyday! Submitted by: MELTEAGUE

CALORIES: 152.4  |  FAT: 4.2g  |  PROTEIN: 1.5g  |  CARBS: 27.2g  |  FIBER: 1g
Full ingredient & nutrition information of the INSTANT Carrot and Pumpkin muffins with Walnuts and Raisins Calories