Black bean brownies
They don't taste beany, but they are almost like fudge. Might need even more baking powder. I also threw in a dash of cinnamon, and few drops of hazlenut syrup.
I did have one roommate say they tasted like refried beans, but that's only because I told him the ingredient list before he ate them. Everyone who I didn't mention the black beans too commented on how rich and yummy they were!
I will admit though, this recipe needs some more tweaking. Caloric values based on tiny brownies (I cut up my pan 5x5 for 25 brownies at less than 100 calories each, if you cut 4x4 and have 16 brownies they're closer to 150 each)Submitted by: ACOUSTICKITTY
CALORIES: 93.4 |
FAT: 4.5g |
PROTEIN: 2.3g |
CARBS: 12.1g |
FIBER: 1.6g
Baked Apple with Walnut Crumble
microwave, lite alternative to the traditional baked apple. got this from a website and just needed a quick way to track it anytime I made it!Submitted by: APJOHNSON
CALORIES: 116.7 |
FAT: 5.3g |
PROTEIN: 2.3g |
CARBS: 16.5g |
FIBER: 3.3g
Basa with walnuts - lower carbs
This dish is high in omega 3's. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Another mad scientist adventure in kitchen witchery. In the original dish the walnuts and parsley were mixed in with rice cooked in chicken stock. Submitted by: SMBRYCE1
CALORIES: 199.7 |
FAT: 12.8g |
PROTEIN: 19g |
CARBS: 2.7g |
FIBER: 1.3g
Waldorf Salad
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
CALORIES: 229.2 |
FAT: 17.3g |
PROTEIN: 2.5g |
CARBS: 18.6g |
FIBER: 4g
Baked Apple
A terrific single-serving desert, perfect when you are craving something sweet.Submitted by: LVMYKDZ
CALORIES: 194 |
FAT: 5.2g |
PROTEIN: 3.6g |
CARBS: 23.8g |
FIBER: 5.5g
Breakfast yogurt
Fresh yogurt with fruit and nutsSubmitted by: CINDYSUE48
CALORIES: 283.8 |
FAT: 22.8g |
PROTEIN: 8.8g |
CARBS: 15.3g |
FIBER: 3.2g
Caramel Banana Pie
Okay, it's rich...but it's a treat for being good!Submitted by: DWDEAN
CALORIES: 308 |
FAT: 13.3g |
PROTEIN: 5.3g |
CARBS: 44.1g |
FIBER: 1.5g
Baked Maple Pears
A delicious healthy snack that so easy to make!Submitted by: EAGLES17
CALORIES: 153.7 |
FAT: 5.4g |
PROTEIN: 1.8g |
CARBS: 29.4g |
FIBER: 5g
Waldorf Salad
This is a yummy, easy to make salad that is the perfect side dish for cook outs.Submitted by: ROGAPESH
CALORIES: 160.9 |
FAT: 6g |
PROTEIN: 5g |
CARBS: 24.8g |
FIBER: 3.3g
Ground Chicken Stir Fry
Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnutsSubmitted by: RGSULLIVAN17
CALORIES: 273.5 |
FAT: 19g |
PROTEIN: 16.9g |
CARBS: 10.8g |
FIBER: 2.6g
Sesame Bars (Raw & Gluten Free)
This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]Submitted by: KRAVMAGAGIRL
CALORIES: 138.4 |
FAT: 6.4g |
PROTEIN: 2.5g |
CARBS: 21g |
FIBER: 2.4g
Triple Mushroom Sauté with Toasted Walnuts
Portobello, shiitake and white mushrooms blend together in a mélange that almost melts in your mouth.
CALORIES: 75.2 |
FAT: 3.8g |
PROTEIN: 3.6g |
CARBS: 9.3g |
FIBER: 2g
Banana Bread
A lighter version of traditional banana bread with the same great taste.Submitted by: POLARG
CALORIES: 151.4 |
FAT: 8.4g |
PROTEIN: 5g |
CARBS: 18g |
FIBER: 2.8g
Almond Flour Pumpkin Muffins
A non-gluten, low-carb muffin adored by the whole family.Submitted by: MALOZADA
CALORIES: 188.6 |
FAT: 13.6g |
PROTEIN: 6.2g |
CARBS: 14.1g |
FIBER: 3g
Waldorf Salad
Using low fat yogurt makes this healthier than other recipes.
CALORIES: 145.2 |
FAT: 5.4g |
PROTEIN: 2.8g |
CARBS: 24.5g |
FIBER: 3.9g
Breakfast Cookie
Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS
CALORIES: 121.1 |
FAT: 5.1g |
PROTEIN: 2.6g |
CARBS: 17.8g |
FIBER: 1.5g
Cinnamon Apple Salad
Light and cinnamony. Makes a great snack.Submitted by: JZIM78
CALORIES: 159.6 |
FAT: 5g |
PROTEIN: 2.9g |
CARBS: 27.6g |
FIBER: 3.5g
Tuna Salad
Give your tuna salad a lift with this recipe.Submitted by: DAVENPLK
CALORIES: 157.4 |
FAT: 7.7g |
PROTEIN: 12.7g |
CARBS: 12g |
FIBER: 1.8g
Beef Meatballs
Make 21 meatballs. 3 meatballs make 1 serving.Submitted by: UGURBOCEGI
CALORIES: 273.6 |
FAT: 16.4g |
PROTEIN: 16g |
CARBS: 14.1g |
FIBER: 1.3g
Oatmeal Chocolate Chip Cookies
These are the best oatmeal chocolate chip cookies that I have ever had! My kids absolutely LOVE them! Very easy to make too!Submitted by: SCRAPBOOKER21
CALORIES: 125 |
FAT: 5.6g |
PROTEIN: 1.4g |
CARBS: 17.9g |
FIBER: 0.7g
banana walnut muffins
best banana nut muffins I've ever had.Submitted by: MEGTHEKIWI
CALORIES: 110.9 |
FAT: 4.5g |
PROTEIN: 1.7g |
CARBS: 16.7g |
FIBER: 0.8g