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Wasabi Recipes

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From the SparkRecipes Kitchen


(no ratings)
Spicy Wasabi Guacamole
Spicy Wasabi Guacamole

If you like sushi, you'll love this guacamole makeover! The creaminess of the avocado mellows the heat of the wasabi, and other familiar Asian flavors give this south of the border dip an Eastern twist. Submitted by: SPARK_RECIPES

CALORIES: 78.9  |  FAT: 5.3g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.5g
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Member Recipes for Wasabi


Good 3.5/5
(4 ratings)
Seared Ahi Tuna Salad with Wasabi Vinagarette

Quick and easySubmitted by: KIKIMILLER

CALORIES: 451.3  |  FAT: 28.6g  |  PROTEIN: 36.8g  |  CARBS: 11.2g  |  FIBER: 2.1g
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Very Good 4.8/5
(4 ratings)
Asian Ahi Tuna with Wasabi Sauce

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.Submitted by: AL2032SIO22H2O

CALORIES: 465  |  FAT: 33g  |  PROTEIN: 25.3g  |  CARBS: 14.2g  |  FIBER: 0.3g
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Very Good 4.0/5
(2 ratings)
Very Quick Wasabi Tuna Sandwich Spread

A very quick recipe for Wasabi Tuna sandwich spread. Makes enough for 2 sandwiches.Submitted by: AL2032SIO22H2O

CALORIES: 126.5  |  FAT: 6g  |  PROTEIN: 13.5g  |  CARBS: 4g  |  FIBER: 0g
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(no ratings)
Soy Nuts with ginger soya wasabi

Submitted by: KATZMATTA

CALORIES: 75.4  |  FAT: 3.5g  |  PROTEIN: 6.4g  |  CARBS: 5.6g  |  FIBER: 1.6g
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(no ratings)
Wasabi Ginger Vinaigrette

Submitted by: ERMABOM

CALORIES: 88.9  |  FAT: 9.5g  |  PROTEIN: 0.2g  |  CARBS: 0.7g  |  FIBER: 0.2g
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(no ratings)
Salmon Cakes with Wasabi Mayo

A take on Trader Joe's Wasabi Mayo Wild Salmon Cakes
I used fat free versions of some of the ingredients but could not find them listedSubmitted by: NATRONA32

CALORIES: 357.5  |  FAT: 18.7g  |  PROTEIN: 33.4g  |  CARBS: 12.3g  |  FIBER: 2.1g
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(no ratings)
Sweet chili wasabi mayonnaise

Slightly spicy sauce for fish, sandwiches and burgers.Submitted by: CRUZIN2LOSE

CALORIES: 83.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 21.3g  |  FIBER: 0.1g
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(no ratings)
Wasabi and Ginger Baked Salmon

Submitted by: TALIATHECHAT

CALORIES: 265.7  |  FAT: 12.1g  |  PROTEIN: 23.1g  |  CARBS: 20.3g  |  FIBER: 0.1g
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(no ratings)
Wasabi Salmon Falafel Patties

Packed with protein and fiber and omega 3-6-9 fatty acids. Submitted by: LGLENN3000

CALORIES: 300.4  |  FAT: 15.1g  |  PROTEIN: 17.9g  |  CARBS: 20.3g  |  FIBER: 2.4g
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(no ratings)
FAT FREE Wasabi Ranch Dressing

Home-made (kinda) fat free Wasabi Ranch Dressing =)Submitted by: JILLYG99

CALORIES: 30.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 6.2g  |  FIBER: 0g
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(no ratings)
Sushimi Tuna with Wasabi Avocado
Sushimi Tuna with Wasabi Avocado

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 326.8  |  FAT: 18.1g  |  PROTEIN: 32.7g  |  CARBS: 9.9g  |  FIBER: 6.7g
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(no ratings)
Wasabi mashed potatoes

Submitted by: PATINNCNOW

CALORIES: 209.5  |  FAT: 3.6g  |  PROTEIN: 5.5g  |  CARBS: 39.8g  |  FIBER: 7g
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(no ratings)
Avocado Wasabi Salad
Avocado Wasabi Salad

Submitted by: JO_JESSICA

CALORIES: 300.3  |  FAT: 21.3g  |  PROTEIN: 6.8g  |  CARBS: 23.3g  |  FIBER: 7.3g
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(no ratings)
Pan Seared Tuna Kebobs with Wasabi Mayo dipping sauce

This is light and delish. I usually make these skewers for parties. They are always a big hit. Submitted by: DEBBS29

CALORIES: 297.5  |  FAT: 8.8g  |  PROTEIN: 44g  |  CARBS: 7.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Pan Seared Tuna Kebobs with Wasabi Mayo dipping sauce Calories

(no ratings)
Wasabi Okrispies

Submitted by: THEWYRDWOMAN

CALORIES: 11.7  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 1.8g  |  FIBER: 0.7g
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(no ratings)
Light Wasabi Mayo - 1.5 tbsp

An excellent way to add flavor to a turkey burger!Submitted by: SLIMJACK40

CALORIES: 60  |  FAT: 5g  |  PROTEIN: 0g  |  CARBS: 3g  |  FIBER: 0g
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(no ratings)
Wasabi Tuna Sandwich

If you're like me, good sushi is a rare luxury, but a good tuna sandwich can be had any day of the week. This sandwich will satisfy the sushi craving without breaking the bank or your diet.
The wasabi mustard is the crucial ingredient in this sandwich. Any brand of tuna can be used, but I have listed Polar tuna out of personal preference. Note that I have used a lot of lettuce for this sandwich which will make it more filling and nutritious, but you can use less if desired.Submitted by: HYACINTH_GIRL

CALORIES: 372.6  |  FAT: 14.5g  |  PROTEIN: 22.4g  |  CARBS: 43.5g  |  FIBER: 7.3g
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(no ratings)
Wasabi-Glazed Ahi Tuna with noodle salad

The spicy Asian flavors of the glaze and dressing pair well with the tuna and noodle salad.Submitted by: FLITTERFLY95

CALORIES: 439.2  |  FAT: 11.2g  |  PROTEIN: 39.2g  |  CARBS: 46.3g  |  FIBER: 5.8g
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(no ratings)
Sesame Linguini with Edamame and Wasabi Vinaigrette

Submitted by: LORIPDX1

CALORIES: 319.4  |  FAT: 6.7g  |  PROTEIN: 13.7g  |  CARBS: 50.2g  |  FIBER: 6g
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(no ratings)
soba salad with wasabi vinaigrette

delicious either hot or cold. Adapted from Cooking Light, July 2008Submitted by: JST4NOW

CALORIES: 178.4  |  FAT: 5.4g  |  PROTEIN: 7.9g  |  CARBS: 25.2g  |  FIBER: 3.6g
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(no ratings)
Creamy wasabi tobiko sauce

For Summer rolls or shrimp or cold seafoodSubmitted by: LGLENN3000

CALORIES: 70.3  |  FAT: 8.9g  |  PROTEIN: 1.5g  |  CARBS: 7.8g  |  FIBER: 0.3g
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(no ratings)
Olive Oil & Wasabi Mayonnaise

Wonderful homemade mayonnaise with a slight kick that is chock full of antioxidants!Submitted by: HARRELLSPARK

CALORIES: 99.3  |  FAT: 11g  |  PROTEIN: 0.1g  |  CARBS: 0.3g  |  FIBER: 0g
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(no ratings)
Wasabi Tuna

Submitted by: ROSSDS613

CALORIES: 37.7  |  FAT: 2.1g  |  PROTEIN: 3.5g  |  CARBS: 1.3g  |  FIBER: 0.3g
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(no ratings)
Green Tea Wasabi Rice

Submitted by: B_MOO21

CALORIES: 67.1  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 14.1g  |  FIBER: 1.2g
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(no ratings)
Wasabi Aioli

Submitted by: SLJGEMINI75

CALORIES: 9  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 0.8g  |  FIBER: 0g
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(no ratings)
Wasabi Ponzu Sauce

Sweet and spicy asian sauce - great on Salmon or other fish.Submitted by: BLUEYEDESIGN

CALORIES: 26.3  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 6.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Wasabi Ponzu Sauce Calories

(no ratings)
Wasabi Salmon with Bok Choy, Green Cabbage and Shiitakes

Salmon and lots of healthy greens with an Asian flair. Submitted by: BLONDEAMBITION

CALORIES: 507.7  |  FAT: 36g  |  PROTEIN: 38.7g  |  CARBS: 8.6g  |  FIBER: 1.8g
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Incredible! 5.0/5
(1 rating)
Smoked Salmon + Wasabi Rolls

Submitted by: SLJGEMINI75

CALORIES: 168.7  |  FAT: 10.5g  |  PROTEIN: 14g  |  CARBS: 4.9g  |  FIBER: 0.6g
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(no ratings)
Brittnie's Easy Vegan Wasabi Miso Mayo

This tasty vegan mayo goes great with Asian-inspired salads! You won't miss the eggs, or the calories!Submitted by: STARLADY174

CALORIES: 15.6  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 0.7g  |  FIBER: 0g
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(no ratings)
Turkey Burgers with Wasabi Mayo

Instead of lettuce, we use spinach to top our sandwiches.
Nutritional info includes buns.Submitted by: JREDGERTON

CALORIES: 382.8  |  FAT: 16.3g  |  PROTEIN: 29.2g  |  CARBS: 32.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Turkey Burgers with Wasabi Mayo Calories