(104 Recipes)

Wasabi Recipes

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From the SparkRecipes Kitchen

Spicy Wasabi Guacamole

Very Good 4.5/5
(2 ratings)
Spicy Wasabi Guacamole

If you like sushi, you'll love this guacamole makeover! The creaminess of the avocado mellows the heat of the wasabi, and other familiar Asian flavors give this south of the border dip an Eastern twist. Submitted by: SPARK_RECIPES

CALORIES: 78.9  |  FAT: 5.3g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.5g
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Member Recipes for Wasabi

Wasabi Sauce

(no ratings)
Wasabi Sauce

Submitted by: FOOFETTE

CALORIES: 26.1  |  FAT: 1.2g  |  PROTEIN: 0.5g  |  CARBS: 1.6g  |  FIBER: 0.6g
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Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

(no ratings)
Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

Look for panko and wasabi paste in the ethnic-foods section of the supermarket. Substitute chicken broth if you don't have sake or sherry on hand. Serve with rice and steamed snow peas and carrots for a complete meal.

---I often double the sauce so that I can also drizzle it over rice. The sauce can be a little thin so sometimes I'll add a little cornstarch to thicken it upSubmitted by: DACQUISTO

CALORIES: 317.1  |  FAT: 13.1g  |  PROTEIN: 34.1g  |  CARBS: 11.3g  |  FIBER: 0.6g
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Wasabi Mayonnaise

Incredible! 5.0/5
(1 rating)
Wasabi Mayonnaise

Submitted by: FOOFETTE

CALORIES: 31.9  |  FAT: 0.9g  |  PROTEIN: 0.1g  |  CARBS: 6g  |  FIBER: 0.7g
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Little Crab Cakes with Wasabi Mayonnaise

(no ratings)
Little Crab Cakes with Wasabi Mayonnaise

Submitted by: LINATIKGAL

CALORIES: 304.5  |  FAT: 23.6g  |  PROTEIN: 11g  |  CARBS: 10.9g  |  FIBER: 0g
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Cucumber Avocado Wasabi Sushi Roll

Bad 1.7/5
(3 ratings)
Cucumber Avocado Wasabi Sushi Roll

Basic recipe!Submitted by: KALORIE-KILLAH

CALORIES: 128.6  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 22.7g  |  FIBER: 1.3g
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Helene's Wasabi Salsa Fresca

(no ratings)
Helene's Wasabi Salsa Fresca

brain-tingling salsa for nacho chips with no cooking required. this can also be served with grilled seafood, pork or chicken as side dish. you can also spoon this salsa on slices of baguette to make Bruschetta. just add grated mozarella and bake. Submitted by: PURPLENIGHT

CALORIES: 29  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 6.6g  |  FIBER: 1.8g
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Sushimi Tuna with Wasabi Avocado

(no ratings)
Sushimi Tuna with Wasabi Avocado

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 326.8  |  FAT: 18.1g  |  PROTEIN: 32.7g  |  CARBS: 9.9g  |  FIBER: 6.7g
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Sesame Ginger Wasabi Tofu Miso Dressing

(no ratings)
Sesame Ginger Wasabi Tofu Miso Dressing

Homemade version trying to approximate Galeo - without the cost or hidden calories!Submitted by: T_HENRIQUES

CALORIES: 45.3  |  FAT: 2.4g  |  PROTEIN: 2.2g  |  CARBS: 2.5g  |  FIBER: 0.1g
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Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

(no ratings)
Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

I found this recipe via Pinterest and made it over to be more calorie friendly, plus added a delicious dipping sauce. The Baked Coconut Chicken Tenders are crispy tender morsels of deliciousness, and dipped in my Honey Wasabi Dipping Sauce they are a little piece of heaven in your mouth. Try this with my Leaner Avocado Wasabi Salad for a marriage of fresh flavors that burst on the palate.

For a video demonstration of this recipe, "like" Colleen's Kitchen on Facebook at www.facebook.com/ColleensKitchen1 or follow my blog at http://colleens-kitchen.blogspot.comSubmitted by: COPPERHEAD71

CALORIES: 207.5  |  FAT: 4.4g  |  PROTEIN: 16.2g  |  CARBS: 27.2g  |  FIBER: 0.9g
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Wasabi Tartar Sauce

(no ratings)
Wasabi Tartar Sauce

An easy, tasty, and spicy way to accompany way to accompany your favorite fish. Wasabi, mayonnaise, mustard, and sour cream make a great accompaniment for tuna, crab cakes, or even shrimp.Submitted by: CHUCKLES0719

CALORIES: 27.3  |  FAT: 1.8g  |  PROTEIN: 0.1g  |  CARBS: 2g  |  FIBER: 0g
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Seared Ahi Tuna Salad with Wasabi Vinagarette

Good 3.5/5
(4 ratings)
Seared Ahi Tuna Salad with Wasabi Vinagarette

Quick and easySubmitted by: KIKIMILLER

CALORIES: 451.3  |  FAT: 28.6g  |  PROTEIN: 36.8g  |  CARBS: 11.2g  |  FIBER: 2.1g
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Asian Ahi Tuna with Wasabi Sauce

Very Good 4.8/5
(4 ratings)
Asian Ahi Tuna with Wasabi Sauce

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.Submitted by: AL2032SIO22H2O

CALORIES: 465  |  FAT: 33g  |  PROTEIN: 25.3g  |  CARBS: 14.2g  |  FIBER: 0.3g
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Very Quick Wasabi Tuna Sandwich Spread

Very Good 4.0/5
(2 ratings)
Very Quick Wasabi Tuna Sandwich Spread

A very quick recipe for Wasabi Tuna sandwich spread. Makes enough for 2 sandwiches.Submitted by: AL2032SIO22H2O

CALORIES: 126.5  |  FAT: 6g  |  PROTEIN: 13.5g  |  CARBS: 4g  |  FIBER: 0g
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Soy Nuts with ginger soya wasabi

(no ratings)
Soy Nuts with ginger soya wasabi

Submitted by: KATZMATTA

CALORIES: 75.4  |  FAT: 3.5g  |  PROTEIN: 6.4g  |  CARBS: 5.6g  |  FIBER: 1.6g
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Wasabi Ginger Vinaigrette

(no ratings)
Wasabi Ginger Vinaigrette

Submitted by: ERMABOM

CALORIES: 88.9  |  FAT: 9.5g  |  PROTEIN: 0.2g  |  CARBS: 0.7g  |  FIBER: 0.2g
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Shrimp Tacos w/ Wasabi-Lime Coleslaw

(no ratings)
Shrimp Tacos w/ Wasabi-Lime Coleslaw

see blog bloggaSubmitted by: MAKALANI22

CALORIES: 241.5  |  FAT: 6.9g  |  PROTEIN: 10.6g  |  CARBS: 33.5g  |  FIBER: 4g
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Salmon Cakes with Wasabi Mayo

(no ratings)
Salmon Cakes with Wasabi Mayo

A take on Trader Joe's Wasabi Mayo Wild Salmon Cakes
I used fat free versions of some of the ingredients but could not find them listedSubmitted by: NATRONA32

CALORIES: 357.5  |  FAT: 18.7g  |  PROTEIN: 33.4g  |  CARBS: 12.3g  |  FIBER: 2.1g
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Sweet chili wasabi mayonnaise

(no ratings)
Sweet chili wasabi mayonnaise

Slightly spicy sauce for fish, sandwiches and burgers.Submitted by: CRUZIN2LOSE

CALORIES: 83.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 21.3g  |  FIBER: 0.1g
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Wasabi and Ginger Baked Salmon

(no ratings)
Wasabi and Ginger Baked Salmon

Submitted by: TALIATHECHAT

CALORIES: 265.7  |  FAT: 12.1g  |  PROTEIN: 23.1g  |  CARBS: 20.3g  |  FIBER: 0.1g
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Wasabi Salmon Falafel Patties

(no ratings)
Wasabi Salmon Falafel Patties

Packed with protein and fiber and omega 3-6-9 fatty acids. Submitted by: LGLENN3000

CALORIES: 300.4  |  FAT: 15.1g  |  PROTEIN: 17.9g  |  CARBS: 20.3g  |  FIBER: 2.4g
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Sobe Noodles w/ Steamed Vegetables and Wasabi Ginger Sauce

(no ratings)
Sobe Noodles w/ Steamed Vegetables and Wasabi Ginger Sauce

CALORIES: 202.6  |  FAT: 4.3g  |  PROTEIN: 7.4g  |  CARBS: 6.6g  |  FIBER: 2.2g
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FAT FREE Wasabi Ranch Dressing

(no ratings)
FAT FREE Wasabi Ranch Dressing

Home-made (kinda) fat free Wasabi Ranch Dressing =)Submitted by: JILLYG99

CALORIES: 30.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 6.2g  |  FIBER: 0g
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Wasabi Tuna Wraps

(no ratings)
Wasabi Tuna Wraps

Sushi Inspired Summer Time TreatSubmitted by: YOGABIKER

CALORIES: 489.1  |  FAT: 20.1g  |  PROTEIN: 46.5g  |  CARBS: 27.6g  |  FIBER: 5.3g
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Filet Mignon with wasabi mashed potatoes

(no ratings)
Filet Mignon with wasabi mashed potatoes

Submitted by: MRS.REEDER08

CALORIES: 484.1  |  FAT: 16.8g  |  PROTEIN: 40.4g  |  CARBS: 50.5g  |  FIBER: 10.4g
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Wasabi mashed potatoes

(no ratings)
Wasabi mashed potatoes

Submitted by: PATINNCNOW

CALORIES: 209.5  |  FAT: 3.6g  |  PROTEIN: 5.5g  |  CARBS: 39.8g  |  FIBER: 7g
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Pan Seared Tuna Kebobs with Wasabi Mayo dipping sauce

(no ratings)
Pan Seared Tuna Kebobs with Wasabi Mayo dipping sauce

This is light and delish. I usually make these skewers for parties. They are always a big hit. Submitted by: DEBBS29

CALORIES: 297.5  |  FAT: 8.8g  |  PROTEIN: 44g  |  CARBS: 7.5g  |  FIBER: 0g
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Wasabi Okrispies

(no ratings)
Wasabi Okrispies

Submitted by: THEWYRDWOMAN

CALORIES: 11.7  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 1.8g  |  FIBER: 0.7g
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(Sauces) Yuzu-Wasabi Vinaigrette

(no ratings)
(Sauces) Yuzu-Wasabi Vinaigrette

Submitted by: RYEAXL1

CALORIES: 79.9  |  FAT: 8.8g  |  PROTEIN: 0.1g  |  CARBS: 0.3g  |  FIBER: 0g
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Wasabi Pea Trail Mix

(no ratings)
Wasabi Pea Trail Mix

A sweet and spicy healthy snack to eat on the go. Satisfy cravings, get your omega3s, HDL, Vitamin E, manganese, etc.Submitted by: MIKE2524

CALORIES: 300.1  |  FAT: 23.6g  |  PROTEIN: 8.4g  |  CARBS: 19g  |  FIBER: 4.8g
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Shoyu Wasabi Asian Salad

(no ratings)
Shoyu Wasabi Asian Salad

Submitted by: JMBARUT

CALORIES: 82.6  |  FAT: 4.1g  |  PROTEIN: 3.2g  |  CARBS: 10.4g  |  FIBER: 0.4g
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