(104 Recipes)

Wasabi Recipes

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From the SparkRecipes Kitchen

Spicy Wasabi Guacamole

Incredible! 5.0/5
(1 rating)
Spicy Wasabi Guacamole

If you like sushi, you'll love this guacamole makeover! The creaminess of the avocado mellows the heat of the wasabi, and other familiar Asian flavors give this south of the border dip an Eastern twist. Submitted by: SPARK_RECIPES

CALORIES: 78.9  |  FAT: 5.3g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.5g
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Member Recipes for Wasabi

Seared Ahi Tuna Salad with Wasabi Vinagarette

Good 3.5/5
(4 ratings)
Seared Ahi Tuna Salad with Wasabi Vinagarette

Quick and easySubmitted by: KIKIMILLER

CALORIES: 451.3  |  FAT: 28.6g  |  PROTEIN: 36.8g  |  CARBS: 11.2g  |  FIBER: 2.1g
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Asian Ahi Tuna with Wasabi Sauce

Very Good 4.8/5
(4 ratings)
Asian Ahi Tuna with Wasabi Sauce

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.Submitted by: AL2032SIO22H2O

CALORIES: 465  |  FAT: 33g  |  PROTEIN: 25.3g  |  CARBS: 14.2g  |  FIBER: 0.3g
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Very Quick Wasabi Tuna Sandwich Spread

Very Good 4.0/5
(2 ratings)
Very Quick Wasabi Tuna Sandwich Spread

A very quick recipe for Wasabi Tuna sandwich spread. Makes enough for 2 sandwiches.Submitted by: AL2032SIO22H2O

CALORIES: 126.5  |  FAT: 6g  |  PROTEIN: 13.5g  |  CARBS: 4g  |  FIBER: 0g
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Soy Nuts with ginger soya wasabi

(no ratings)
Soy Nuts with ginger soya wasabi

Submitted by: KATZMATTA

CALORIES: 75.4  |  FAT: 3.5g  |  PROTEIN: 6.4g  |  CARBS: 5.6g  |  FIBER: 1.6g
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Wasabi Ginger Vinaigrette

(no ratings)
Wasabi Ginger Vinaigrette

Submitted by: ERMABOM

CALORIES: 88.9  |  FAT: 9.5g  |  PROTEIN: 0.2g  |  CARBS: 0.7g  |  FIBER: 0.2g
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Shrimp Tacos w/ Wasabi-Lime Coleslaw

(no ratings)
Shrimp Tacos w/ Wasabi-Lime Coleslaw

see blog bloggaSubmitted by: MAKALANI22

CALORIES: 241.5  |  FAT: 6.9g  |  PROTEIN: 10.6g  |  CARBS: 33.5g  |  FIBER: 4g
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Salmon Cakes with Wasabi Mayo

(no ratings)
Salmon Cakes with Wasabi Mayo

A take on Trader Joe's Wasabi Mayo Wild Salmon Cakes
I used fat free versions of some of the ingredients but could not find them listedSubmitted by: NATRONA32

CALORIES: 357.5  |  FAT: 18.7g  |  PROTEIN: 33.4g  |  CARBS: 12.3g  |  FIBER: 2.1g
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Sweet chili wasabi mayonnaise

(no ratings)
Sweet chili wasabi mayonnaise

Slightly spicy sauce for fish, sandwiches and burgers.Submitted by: CRUZIN2LOSE

CALORIES: 83.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 21.3g  |  FIBER: 0.1g
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Wasabi and Ginger Baked Salmon

(no ratings)
Wasabi and Ginger Baked Salmon

Submitted by: TALIATHECHAT

CALORIES: 265.7  |  FAT: 12.1g  |  PROTEIN: 23.1g  |  CARBS: 20.3g  |  FIBER: 0.1g
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Wasabi Salmon Falafel Patties

(no ratings)
Wasabi Salmon Falafel Patties

Packed with protein and fiber and omega 3-6-9 fatty acids. Submitted by: LGLENN3000

CALORIES: 300.4  |  FAT: 15.1g  |  PROTEIN: 17.9g  |  CARBS: 20.3g  |  FIBER: 2.4g
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Sobe Noodles w/ Steamed Vegetables and Wasabi Ginger Sauce

(no ratings)
Sobe Noodles w/ Steamed Vegetables and Wasabi Ginger Sauce

CALORIES: 202.6  |  FAT: 4.3g  |  PROTEIN: 7.4g  |  CARBS: 6.6g  |  FIBER: 2.2g
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FAT FREE Wasabi Ranch Dressing

(no ratings)
FAT FREE Wasabi Ranch Dressing

Home-made (kinda) fat free Wasabi Ranch Dressing =)Submitted by: JILLYG99

CALORIES: 30.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 6.2g  |  FIBER: 0g
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Sushimi Tuna with Wasabi Avocado

(no ratings)
Sushimi Tuna with Wasabi Avocado

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 326.8  |  FAT: 18.1g  |  PROTEIN: 32.7g  |  CARBS: 9.9g  |  FIBER: 6.7g
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Wasabi mashed potatoes

(no ratings)
Wasabi mashed potatoes

Submitted by: PATINNCNOW

CALORIES: 209.5  |  FAT: 3.6g  |  PROTEIN: 5.5g  |  CARBS: 39.8g  |  FIBER: 7g
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Pan Seared Tuna Kebobs with Wasabi Mayo dipping sauce

(no ratings)
Pan Seared Tuna Kebobs with Wasabi Mayo dipping sauce

This is light and delish. I usually make these skewers for parties. They are always a big hit. Submitted by: DEBBS29

CALORIES: 297.5  |  FAT: 8.8g  |  PROTEIN: 44g  |  CARBS: 7.5g  |  FIBER: 0g
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Wasabi Okrispies

(no ratings)
Wasabi Okrispies

Submitted by: THEWYRDWOMAN

CALORIES: 11.7  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 1.8g  |  FIBER: 0.7g
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Sesame Ginger Wasabi Tofu Miso Dressing

(no ratings)
Sesame Ginger Wasabi Tofu Miso Dressing

Homemade version trying to approximate Galeo - without the cost or hidden calories!Submitted by: T_HENRIQUES

CALORIES: 45.3  |  FAT: 2.4g  |  PROTEIN: 2.2g  |  CARBS: 2.5g  |  FIBER: 0.1g
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Light Wasabi Mayo - 1.5 tbsp

(no ratings)
Light Wasabi Mayo - 1.5 tbsp

An excellent way to add flavor to a turkey burger!Submitted by: SLIMJACK40

CALORIES: 60  |  FAT: 5g  |  PROTEIN: 0g  |  CARBS: 3g  |  FIBER: 0g
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Wasabi Tuna Sandwich

(no ratings)
Wasabi Tuna Sandwich

If you're like me, good sushi is a rare luxury, but a good tuna sandwich can be had any day of the week. This sandwich will satisfy the sushi craving without breaking the bank or your diet.
The wasabi mustard is the crucial ingredient in this sandwich. Any brand of tuna can be used, but I have listed Polar tuna out of personal preference. Note that I have used a lot of lettuce for this sandwich which will make it more filling and nutritious, but you can use less if desired.Submitted by: HYACINTH_GIRL

CALORIES: 372.6  |  FAT: 14.5g  |  PROTEIN: 22.4g  |  CARBS: 43.5g  |  FIBER: 7.3g
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Wasabi-Glazed Ahi Tuna with noodle salad

(no ratings)
Wasabi-Glazed Ahi Tuna with noodle salad

The spicy Asian flavors of the glaze and dressing pair well with the tuna and noodle salad.Submitted by: FLITTERFLY95

CALORIES: 439.2  |  FAT: 11.2g  |  PROTEIN: 39.2g  |  CARBS: 46.3g  |  FIBER: 5.8g
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Sesame Linguini with Edamame and Wasabi Vinaigrette

(no ratings)
Sesame Linguini with Edamame and Wasabi Vinaigrette

Submitted by: LORIPDX1

CALORIES: 319.4  |  FAT: 6.7g  |  PROTEIN: 13.7g  |  CARBS: 50.2g  |  FIBER: 6g
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soba salad  with wasabi vinaigrette

(no ratings)
soba salad with wasabi vinaigrette

delicious either hot or cold. Adapted from Cooking Light, July 2008Submitted by: JST4NOW

CALORIES: 178.4  |  FAT: 5.4g  |  PROTEIN: 7.9g  |  CARBS: 25.2g  |  FIBER: 3.6g
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Creamy wasabi tobiko sauce

(no ratings)
Creamy wasabi tobiko sauce

For Summer rolls or shrimp or cold seafoodSubmitted by: LGLENN3000

CALORIES: 70.3  |  FAT: 8.9g  |  PROTEIN: 1.5g  |  CARBS: 7.8g  |  FIBER: 0.3g
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Olive Oil & Wasabi Mayonnaise

(no ratings)
Olive Oil & Wasabi Mayonnaise

Wonderful homemade mayonnaise with a slight kick that is chock full of antioxidants!Submitted by: HARRELLSPARK

CALORIES: 99.3  |  FAT: 11g  |  PROTEIN: 0.1g  |  CARBS: 0.3g  |  FIBER: 0g
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Wasabi Tuna

(no ratings)
Wasabi Tuna

Submitted by: ROSSDS613

CALORIES: 37.7  |  FAT: 2.1g  |  PROTEIN: 3.5g  |  CARBS: 1.3g  |  FIBER: 0.3g
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Wasabi Deviled Eggs

(no ratings)
Wasabi Deviled Eggs

Submitted by: DUCK-A-ZOO

CALORIES: 113.4  |  FAT: 9.4g  |  PROTEIN: 6.5g  |  CARBS: 0.3g  |  FIBER: 0g
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Green Tea Wasabi Rice

(no ratings)
Green Tea Wasabi Rice

Submitted by: B_MOO21

CALORIES: 67.1  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 14.1g  |  FIBER: 1.2g
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Wasabi Aioli

(no ratings)
Wasabi Aioli

Submitted by: SLJGEMINI75

CALORIES: 9  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 0.8g  |  FIBER: 0g
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Wasabi-Crusted Tuna With Ginger-Soy Sauce

(no ratings)
Wasabi-Crusted Tuna With Ginger-Soy Sauce

Submitted by: CDISIP

CALORIES: 311.2  |  FAT: 2.5g  |  PROTEIN: 61.8g  |  CARBS: 6.5g  |  FIBER: 0.3g
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Wasabi Ponzu Sauce

(no ratings)
Wasabi Ponzu Sauce

Sweet and spicy asian sauce - great on Salmon or other fish.Submitted by: BLUEYEDESIGN

CALORIES: 26.3  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 6.6g  |  FIBER: 0.3g
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