SparkPeople Advertisers Keep the Site Free
(326 Recipes)

Watchers Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Watchers


Very Good 4.8/5
(6 ratings)
Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 pointSubmitted by: NTHOMAS11

CALORIES: 62.5  |  FAT: 0.8g  |  PROTEIN: 0.3g  |  CARBS: 13.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Frozen Fruit Dessert - Weight Watchers 1 Point Calories

Very Good 4.3/5
(6 ratings)
Pasta w/ Shrimp - 7 Weight Watchers Points

I love shrimp and pasta and this is what I came up with. Weight Watchers 7 pointsSubmitted by: NTHOMAS11

CALORIES: 414.8  |  FAT: 8.5g  |  PROTEIN: 35.1g  |  CARBS: 46.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Pasta w/ Shrimp - 7 Weight Watchers Points Calories

Good 3.0/5
(5 ratings)
Weight Watchers Fiber One Muffins modified

Submitted by: AFRICAPARISH

CALORIES: 86.9  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 22.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Weight Watchers Fiber One Muffins modified Calories

Incredible! 5.0/5
(4 ratings)
Weight Watchers Pumpkin Pie (crustless)

Entire pie is 4 points!Submitted by: SPACELADY53

CALORIES: 86.5  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 19.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Weight Watchers Pumpkin Pie (crustless) Calories

Very Good 4.5/5
(4 ratings)
weight watchers zero points vegetable soup

Submitted by: LOONEYBIN60

CALORIES: 60.2  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 12.6g  |  FIBER: 4g
Full ingredient & nutrition information of the weight watchers zero points vegetable soup Calories

Very Good 4.9/5
(7 ratings)
Weight Watchers Cabbage Soup
Weight Watchers Cabbage Soup

cabbage soup, 0 points!Submitted by: CCHURCH137

CALORIES: 32.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 7.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Weight Watchers Cabbage Soup Calories

Very Good 4.8/5
(5 ratings)
Mexican Meatloaf (Weight Watchers)

My husband loves this one. Its a keeper!Submitted by: MONDRYM

CALORIES: 226.8  |  FAT: 11.8g  |  PROTEIN: 17.6g  |  CARBS: 12.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mexican Meatloaf (Weight Watchers) Calories

Very Good 4.8/5
(5 ratings)
Weight Watchers Peach Cobbler

Just 3 ingredients for a very good dessert !Submitted by: READYTOSHED

CALORIES: 217  |  FAT: 2.4g  |  PROTEIN: 2.3g  |  CARBS: 47.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Weight Watchers Peach Cobbler Calories

Very Good 4.5/5
(4 ratings)
Chicken and Stuffing - Weight Watchers

Submitted by: CAROLHE1

CALORIES: 306.1  |  FAT: 3.8g  |  PROTEIN: 40.6g  |  CARBS: 28.2g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Chicken and Stuffing - Weight Watchers Calories

Very Good 4.8/5
(6 ratings)
Weight Watchers Key Lime Pie

This is a great, easy pie to make. Submitted by: JAMIE_WOODLIEF

CALORIES: 187.5  |  FAT: 4.7g  |  PROTEIN: 3.4g  |  CARBS: 31.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Weight Watchers Key Lime Pie Calories

Incredible! 5.0/5
(5 ratings)
Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicySubmitted by: HRAMOS1920

CALORIES: 259.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Weight Watchers Szechuan Chicken with Peanuts Calories

Good 3.6/5
(5 ratings)
Garden Vegetable Soup (Weight Watchers)

I vary the portions of vegetables in this soup depending on my mood (i.e., more carrots and less zucchini or vice versa). It's a delicious soup no matter what vegetables you put in it, and very low calorie as long as you stick with non-starchy vegetables.Submitted by: AMARXKY

CALORIES: 62.3  |  FAT: 0.3g  |  PROTEIN: 3.1g  |  CARBS: 12.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Garden Vegetable Soup (Weight Watchers) Calories

Incredible! 5.0/5
(5 ratings)
Weight watchers Taco soup

Easy & great cold weather dish.Submitted by: NLCAHILL11

CALORIES: 187.3  |  FAT: 4.2g  |  PROTEIN: 13.3g  |  CARBS: 24.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Weight watchers Taco soup Calories

Incredible! 5.0/5
(5 ratings)
Weight Watchers Turkey Enchilada Casserole

Submitted by: DUST_COVER

CALORIES: 266.6  |  FAT: 10.7g  |  PROTEIN: 18g  |  CARBS: 24.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Weight Watchers Turkey Enchilada Casserole Calories

(no ratings)
Weight Watchers Lentil Rice side dish

This is a dish taken from the Weight Watchers Healthy Living Basics cookbook - and I added the dates. It's a fairly simple, hearty side dish.Submitted by: ROYABOYA

CALORIES: 188.7  |  FAT: 0.6g  |  PROTEIN: 6.9g  |  CARBS: 41.2g  |  FIBER: 6g
Full ingredient & nutrition information of the Weight Watchers Lentil Rice side dish Calories

(no ratings)
Weight Watchers Pan-Fried Salmon w/Sun Dried Tomato Couscous

Submitted by: KATHYM198199

CALORIES: 291.4  |  FAT: 10.1g  |  PROTEIN: 31.8g  |  CARBS: 17.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Weight Watchers Pan-Fried Salmon w/Sun Dried Tomato Couscous Calories

(no ratings)
Weight Watchers Mushroom Burgers

From Cookbook

CALORIES: 317.5  |  FAT: 22.1g  |  PROTEIN: 23.4g  |  CARBS: 5.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Weight Watchers Mushroom Burgers Calories

(no ratings)
Shea's Low Calorie Chili (Weight Watchers)

Submitted by: DAMAEROSE

CALORIES: 263.7  |  FAT: 9.2g  |  PROTEIN: 18g  |  CARBS: 31.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Shea's Low Calorie Chili (Weight Watchers) Calories

(no ratings)
Weight Watchers Chicken Burritos

This is a weight watchers recipe for chicken burritos. Submitted by: JCHICA12

CALORIES: 287.2  |  FAT: 4.7g  |  PROTEIN: 16.8g  |  CARBS: 46.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Weight Watchers Chicken Burritos Calories

Bad 1.0/5
(1 rating)
Lentil Lasagna (from weight watchers cook book)

Lentils instead of beef take center stage.Submitted by: SHARONH12

CALORIES: 329.8  |  FAT: 13.3g  |  PROTEIN: 17.2g  |  CARBS: 37.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Lentil Lasagna (from weight watchers cook book) Calories

(no ratings)
Weight Watchers Five Ingredient 15 minute cookbook.

Skillet Shepherd's Pie Submitted by: TIA0326

CALORIES: 203.4  |  FAT: 11.8g  |  PROTEIN: 21g  |  CARBS: 2.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Weight Watchers Five Ingredient 15 minute cookbook. Calories

(no ratings)
Weight Watchers General Tso Tofu

Submitted by: USEDTOBEWITTY

CALORIES: 223.4  |  FAT: 11g  |  PROTEIN: 15.7g  |  CARBS: 18.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Weight Watchers General Tso Tofu Calories

(no ratings)
Magic Chocolate Pudding (weight watchers)

Sweet and salty chocolate puddingSubmitted by: KIMSTUTZ

CALORIES: 191.9  |  FAT: 4.3g  |  PROTEIN: 3.8g  |  CARBS: 19.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Magic Chocolate Pudding (weight watchers) Calories

Incredible! 5.0/5
(2 ratings)
Weight Watchers Baked Chicken

Submitted by: RMH720

CALORIES: 116.3  |  FAT: 2.1g  |  PROTEIN: 23.1g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Weight Watchers Baked Chicken Calories

(no ratings)
Weight Watchers' Powder-Keg Chili

change amount of cayenne pepper to vary heatSubmitted by: VSMCCOMB

CALORIES: 212.8  |  FAT: 5.5g  |  PROTEIN: 20.7g  |  CARBS: 22.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Weight Watchers' Powder-Keg Chili Calories

(no ratings)
Weight Watchers Poppy Seed Dressing

Submitted by: SUNNYONE68

CALORIES: 42.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 8.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Weight Watchers Poppy Seed Dressing Calories

(no ratings)
Weight Watchers' Strawberry Rhubarb Sauce

CALORIES: 655  |  FAT: 3.8g  |  PROTEIN: 7.8g  |  CARBS: 159.8g  |  FIBER: 24.1g
Full ingredient & nutrition information of the Weight Watchers' Strawberry Rhubarb Sauce Calories

(no ratings)
Weight Watchers' Strawberry Rhubarb Sauce

CALORIES: 54.6  |  FAT: 0.3g  |  PROTEIN: 0.6g  |  CARBS: 13.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Weight Watchers' Strawberry Rhubarb Sauce Calories

(no ratings)
Pan-Glazed Chicken with Basil (Weight Watchers)

CALORIES: 166.2  |  FAT: 3.7g  |  PROTEIN: 26.2g  |  CARBS: 5.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Pan-Glazed Chicken with Basil (Weight Watchers) Calories

(no ratings)
Broccoli Couscous (Weight Watchers)

CALORIES: 171.3  |  FAT: 0.5g  |  PROTEIN: 7.2g  |  CARBS: 35g  |  FIBER: 4g
Full ingredient & nutrition information of the Broccoli Couscous (Weight Watchers) Calories