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(323 Recipes)

Watermelon Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(32 ratings)
Easy Watermelon & Feta Salad
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES: 51.8  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 9.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy Watermelon & Feta Salad Calories

Good 3.7/5
(10 ratings)
Spicy Pickled Watermelon Rind
Spicy Pickled Watermelon Rind

Did you know that watermelon rind was edible? It is--we use a vegetable peeler to remove the outer layer first, then we pickle it!
Submitted by: CHEF_MEG

CALORIES: 32.4  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 8.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Spicy Pickled Watermelon Rind Calories

O.K. 2.5/5
(2 ratings)
Watermelon-Feta Kabobs
Watermelon-Feta Kabobs

Feta, watermelon and mint are a perfect appetizer for warm-weather gatherings. Submitted by: SPARK_RECIPES

CALORIES: 63.8  |  FAT: 3.7g  |  PROTEIN: 5.2g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Watermelon-Feta Kabobs Calories


Member Recipes for Watermelon


Very Good 4.1/5
(37 ratings)
Watermelon Smoothie

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

CALORIES: 113.5  |  FAT: 1.7g  |  PROTEIN: 4.3g  |  CARBS: 22.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Watermelon Smoothie Calories

Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

CALORIES: 220.7  |  FAT: 2.3g  |  PROTEIN: 5.3g  |  CARBS: 47g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Watermelon Blueberry Banana Split Calories

Good 3.6/5
(19 ratings)
Spicy Watermelon Marinade (for Pork)

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)Submitted by: MSILVERNAIL

CALORIES: 49.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 12.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Watermelon Marinade (for Pork) Calories

Very Good 4.5/5
(6 ratings)
Cucumber and Watermelon Salad

This is soooo yummy!Submitted by: A4BOYZMOM

CALORIES: 45.2  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 10.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cucumber and Watermelon Salad Calories

Very Good 4.6/5
(7 ratings)
Watermelon Salad

Interesting combination makes a refreshing saladSubmitted by: BETHEJAR

CALORIES: 183.9  |  FAT: 13g  |  PROTEIN: 6.8g  |  CARBS: 11.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Watermelon Salad Calories

Very Good 4.5/5
(4 ratings)
Watermelon Feta & Red Onion Salad

An unexpected but refreshing combination of flavors!Submitted by: ELAINEHN

CALORIES: 83.2  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 14.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Watermelon Feta & Red Onion Salad Calories

Very Good 4.2/5
(5 ratings)
Middle Eastern Watermelon Salad

A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very similar to another recipe on sparkrecipes.com, but i found this dish calls for lemon juice instead of balsamic vinegar.Submitted by: BINEMELLES

CALORIES: 294.8  |  FAT: 22.4g  |  PROTEIN: 8.9g  |  CARBS: 17.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Middle Eastern Watermelon Salad Calories

Very Good 4.8/5
(20 ratings)
Watermelon Twist

Drink or SlushSubmitted by: TALK2BETH

CALORIES: 62.7  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 15.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Watermelon Twist Calories

Very Good 4.5/5
(4 ratings)
Watermelon Frappe

Submitted by: LAUREN168

CALORIES: 57  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 11g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Watermelon Frappe Calories

Very Good 4.6/5
(7 ratings)
Watermelon, Blueberry salad with feta and spinach

Submitted by: JAVANUT1

CALORIES: 98.3  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 20.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Watermelon, Blueberry salad with feta and spinach Calories

Incredible! 5.0/5
(4 ratings)
Healthy Cooking Minty-Watermelon Cucumber Salad

Taken directly from Healthy Cooking Magazine. Made this for a BBQ this weekend and it was SO YUMMY! One of my friends thought the watermelon was tomato, so it takes on a cucumber/tomato salad taste.Submitted by: KDKOSMO

CALORIES: 64.9  |  FAT: 3.8g  |  PROTEIN: 0.8g  |  CARBS: 7.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Healthy Cooking Minty-Watermelon Cucumber Salad Calories

Incredible! 5.0/5
(5 ratings)
Strawberry Watermelon Popsicles
Strawberry Watermelon Popsicles

At the peak of summer, when strawberries are fragrant and watermelon is sweet, these popsicles make a refreshing treat! They are simple to make and kids love them, too.Submitted by: MARISACHURCHILL

CALORIES: 70.1  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 17.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Strawberry Watermelon Popsicles Calories

(no ratings)
Watermelon lentil mint salad

Cut up a small watermelon. Mince 3-5 mint leaves. Dice about 1/4 of a jalapeno (seeded) and a whole Persian cucumber (skin on). Toss with 1/2 cup of barely cooked green lentils. That's it. Makes a perfect between-meals snack. 1 cup is just over 100 calories. So refreshing!Submitted by: 2013SLIM

CALORIES: 109.4  |  FAT: 0.9g  |  PROTEIN: 6.3g  |  CARBS: 21.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Watermelon lentil mint salad Calories

(no ratings)
Tropical Watermelon Surprise

This smoothie is very tasty and refreshing. Submitted by: CLADY326

CALORIES: 247.7  |  FAT: 5.7g  |  PROTEIN: 29.2g  |  CARBS: 24.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tropical Watermelon Surprise Calories

(no ratings)
Jicama and Watermelon Salad
Jicama and Watermelon Salad

Bobby Flay-Food Network RecipeSubmitted by: LAC936

CALORIES: 74.5  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 19g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Jicama and Watermelon Salad Calories

(no ratings)
Watermelon & Feta Salad

Submitted by: CRITDEWIT

CALORIES: 75.6  |  FAT: 4.6g  |  PROTEIN: 3.8g  |  CARBS: 5.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Watermelon & Feta Salad Calories

(no ratings)
strawberry watermelon fat flush detox water

drink Submitted by: FOODDIET2

CALORIES: 177.3  |  FAT: 2.4g  |  PROTEIN: 3.6g  |  CARBS: 41g  |  FIBER: 4.4g
Full ingredient & nutrition information of the strawberry watermelon fat flush detox water Calories

(no ratings)
Watermelon Agua Fresca

Clean EatingSubmitted by: LOVITAR

CALORIES: 56.6  |  FAT: 0.4g  |  PROTEIN: 0.5g  |  CARBS: 14.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Watermelon Agua Fresca Calories

(no ratings)
Watermelon Peach Pops

These are soooo good, and just 66 calories each!Submitted by: JLC_NEWME

CALORIES: 66  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 16.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Watermelon Peach Pops Calories

(no ratings)
Watermelon Smoothie

Submitted by: DBSGCS

CALORIES: 133  |  FAT: 1.5g  |  PROTEIN: 2.5g  |  CARBS: 31.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Watermelon Smoothie Calories

(no ratings)
Watermelon Tomato Feta Salad

Submitted by: JMK123579

CALORIES: 61.4  |  FAT: 3.7g  |  PROTEIN: 1.8g  |  CARBS: 6.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Watermelon Tomato Feta Salad Calories

(no ratings)
Watermelon, Onion and Feta Salad

MediterraneanSubmitted by: LOVITAR

CALORIES: 203.5  |  FAT: 12.1g  |  PROTEIN: 4.3g  |  CARBS: 21.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Watermelon, Onion and Feta Salad Calories

(no ratings)
Watermelon Berrykin Smoothie Cubes

Smoothie cubes to add to your smoothie mix.Submitted by: HIPHOPMAMA1980

CALORIES: 23.7  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 5.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Watermelon Berrykin Smoothie Cubes Calories

(no ratings)
tomato/watermelon gazpacho

nutribullet - serve coldSubmitted by: SAMGRAVES1800

CALORIES: 57.7  |  FAT: 0.5g  |  PROTEIN: 2.2g  |  CARBS: 12.9g  |  FIBER: 2g
Full ingredient & nutrition information of the tomato/watermelon gazpacho Calories

(no ratings)
Pineapple, watermelon, seedless grape and banana smoothie

Submitted by: TEMZ04

CALORIES: 109  |  FAT: 0.9g  |  PROTEIN: 1.3g  |  CARBS: 27.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pineapple, watermelon, seedless grape and banana smoothie Calories

(no ratings)
Banana Sandwich with Watermelon

Almond Butter and Banana and honey sandwich with side of watermelon chunksSubmitted by: RHONDAJ130

CALORIES: 445.6  |  FAT: 20g  |  PROTEIN: 12.4g  |  CARBS: 62.1g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Banana Sandwich with Watermelon Calories

(no ratings)
Endless Summer Watermelon Pre-Workout Smoothie

uel your fitness with this hydrating breakfast or pre-workout smoothie recipe. Our recipe testers tried this all different ways and it ALWAYS turned out delicious! You can try a tasty vegan version by substituting the yogurt listed in the recipe with a non-dairy yogurt or tofu (if using tofu, you may want to add a little natural sweetener!). You can also try the optional ingredients, easily masking the flavor of blue green algae (we use the best: E3Live) or try the new Blendfresh 12 Red Fruits & Vegetables (coming soon!) for a boost of phytonutrients and a flavor kids LOVE! You can use a high-powered Vitamix or Blendtec blender to pulverize protein rich watermelon seeds, but easily blend this smoothie recipe with a "regular blender" too! :) Don't forget to join our community for more quick and easy pre-workout smoothies to help you reach your fitness goals!Submitted by: BLENDERBABES

CALORIES: 111.2  |  FAT: 2.2g  |  PROTEIN: 4.8g  |  CARBS: 19.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Endless Summer Watermelon Pre-Workout Smoothie Calories

(no ratings)
Watermelon Tomato gaspacho

from WholefoodsMarket.com

prep time is about 15 min.
chill time 1 hour.Submitted by: INGMARIE

CALORIES: 167.4  |  FAT: 8.2g  |  PROTEIN: 2.9g  |  CARBS: 25.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Watermelon Tomato gaspacho Calories

(no ratings)
Strawberry Watermelon Apple Juice

Cold and refreshing, perfect for summer!Submitted by: JMCAFEE

CALORIES: 118  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 28g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Strawberry Watermelon Apple Juice Calories

(no ratings)
Watermelon Frosty
Watermelon Frosty

Link to original recipe:
http://kblog.lunchboxbunch.com/
2011/05/watermelon-frosty-or-margarita
.htmlSubmitted by: YAYFORPOPCORN

CALORIES: 214.9  |  FAT: 1.1g  |  PROTEIN: 1.8g  |  CARBS: 54.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Watermelon Frosty Calories