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(286 Recipes)

Watermelon Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(32 ratings)
Creamy Watermelon Salad
Creamy Watermelon Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES: 51.8  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 9.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Creamy Watermelon Salad Calories

Good 3.7/5
(10 ratings)
Spicy Pickled Watermelon Rind
Spicy Pickled Watermelon Rind

Did you know that watermelon rind was edible? It is--we use a vegetable peeler to remove the outer layer first, then we pickle it!
Submitted by: CHEF_MEG

CALORIES: 32.4  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 8.1g  |  FIBER: 0.6g
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(no ratings)
Watermelon-Feta Kebabs
Watermelon-Feta Kebabs

Feta, watermelon and mint are a perfect appetizer for warm-weather gatherings. Submitted by: SPARK_RECIPES

CALORIES: 766.1  |  FAT: 44.1g  |  PROTEIN: 63g  |  CARBS: 33g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Watermelon-Feta Kebabs Calories


Member Recipes for Watermelon


Very Good 4.1/5
(37 ratings)
Watermelon Smoothie

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

CALORIES: 113.5  |  FAT: 1.7g  |  PROTEIN: 4.3g  |  CARBS: 22.1g  |  FIBER: 0.9g
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Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

CALORIES: 220.7  |  FAT: 2.3g  |  PROTEIN: 5.3g  |  CARBS: 47g  |  FIBER: 4.7g
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Good 3.6/5
(19 ratings)
Spicy Watermelon Marinade (for Pork)

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)Submitted by: MSILVERNAIL

CALORIES: 49.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 12.7g  |  FIBER: 0.1g
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Very Good 4.5/5
(6 ratings)
Cucumber and Watermelon Salad

This is soooo yummy!Submitted by: A4BOYZMOM

CALORIES: 45.2  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 10.5g  |  FIBER: 1.1g
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Very Good 4.6/5
(7 ratings)
Watermelon Salad

Interesting combination makes a refreshing saladSubmitted by: BETHEJAR

CALORIES: 183.9  |  FAT: 13g  |  PROTEIN: 6.8g  |  CARBS: 11.1g  |  FIBER: 1.6g
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Very Good 4.5/5
(4 ratings)
Watermelon Feta & Red Onion Salad

An unexpected but refreshing combination of flavors!Submitted by: ELAINEHN

CALORIES: 83.2  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 14.3g  |  FIBER: 1.1g
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Very Good 4.2/5
(5 ratings)
Middle Eastern Watermelon Salad

A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very similar to another recipe on sparkrecipes.com, but i found this dish calls for lemon juice instead of balsamic vinegar.Submitted by: BINEMELLES

CALORIES: 294.8  |  FAT: 22.4g  |  PROTEIN: 8.9g  |  CARBS: 17.4g  |  FIBER: 1.5g
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Very Good 4.8/5
(20 ratings)
Watermelon Twist

Drink or SlushSubmitted by: TALK2BETH

CALORIES: 62.7  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 15.6g  |  FIBER: 1.7g
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Very Good 4.5/5
(4 ratings)
Watermelon Frappe

Submitted by: LAUREN168

CALORIES: 57  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 11g  |  FIBER: 0.8g
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Very Good 4.6/5
(7 ratings)
Watermelon, Blueberry salad with feta and spinach

Submitted by: JAVANUT1

CALORIES: 98.3  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 20.7g  |  FIBER: 2.9g
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Incredible! 5.0/5
(4 ratings)
Healthy Cooking Minty-Watermelon Cucumber Salad

Taken directly from Healthy Cooking Magazine. Made this for a BBQ this weekend and it was SO YUMMY! One of my friends thought the watermelon was tomato, so it takes on a cucumber/tomato salad taste.Submitted by: KDKOSMO

CALORIES: 64.9  |  FAT: 3.8g  |  PROTEIN: 0.8g  |  CARBS: 7.5g  |  FIBER: 0.8g
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(no ratings)
Watermelon Tomato gaspacho

from WholefoodsMarket.com

prep time is about 15 min.
chill time 1 hour.Submitted by: INGMARIE

CALORIES: 167.4  |  FAT: 8.2g  |  PROTEIN: 2.9g  |  CARBS: 25.2g  |  FIBER: 3g
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(no ratings)
Strawberry Watermelon Apple Juice

Cold and refreshing, perfect for summer!Submitted by: JMCAFEE

CALORIES: 118  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 28g  |  FIBER: 0.7g
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(no ratings)
Watermelon Frosty
Watermelon Frosty

Link to original recipe:
http://kblog.lunchboxbunch.com/
2011/05/watermelon-frosty-or-margarita
.htmlSubmitted by: YAYFORPOPCORN

CALORIES: 214.9  |  FAT: 1.1g  |  PROTEIN: 1.8g  |  CARBS: 54.8g  |  FIBER: 2.4g
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(no ratings)
Pea, Watermelon and Wheat Berry Salad

Submitted by: HAPPYGIRL4284

CALORIES: 218  |  FAT: 2.7g  |  PROTEIN: 11.3g  |  CARBS: 41.1g  |  FIBER: 8.5g
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(no ratings)
Watermelon slushie

Submitted by: KARALVS2SCRAP

CALORIES: 193.2  |  FAT: 1.4g  |  PROTEIN: 2.2g  |  CARBS: 48.4g  |  FIBER: 3.7g
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(no ratings)
Thai Basil Watermelon Tea
Thai Basil Watermelon Tea

Refreshing!! Make a double recipe. Chill some of the steeped tea and freeze some into ice cubes ahead of time.Submitted by: VEHAMILTON1

CALORIES: 14.1  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 4.6g  |  FIBER: 0.5g
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(no ratings)
Shrimp, Watermelon and Feta Salad
Shrimp, Watermelon and Feta Salad

adapted from a Good Housekeeping recipeSubmitted by: NAPLESNANCY

CALORIES: 304.8  |  FAT: 11.8g  |  PROTEIN: 23.8g  |  CARBS: 26.9g  |  FIBER: 3.5g
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(no ratings)
Watermelon Shark Mojito
Watermelon Shark Mojito

Dangerous! Approach with CAUTION!Submitted by: VEHAMILTON1

CALORIES: 106.2  |  FAT: 1g  |  PROTEIN: 1.5g  |  CARBS: 17.4g  |  FIBER: 1.2g
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(no ratings)
Watermelon Mojito
Watermelon Mojito

Frozen refreshing treat! Submitted by: VEHAMILTON1

CALORIES: 204  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 54.1g  |  FIBER: 0.1g
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(no ratings)
Nick's Watermelon Salsa

Watermelon Salsa Submitted by: NSAEGER

CALORIES: 6.1  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 1.3g  |  FIBER: 0.2g
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(no ratings)
Watermelon Sangria (Eat Clean)
Watermelon Sangria (Eat Clean)

Submitted by: CUEPID

CALORIES: 251.2  |  FAT: 1.9g  |  PROTEIN: 3.1g  |  CARBS: 50.7g  |  FIBER: 3g
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(no ratings)
Barefoot Contessa: Watermelon Arugula Salad

Submitted by: ANNEYZ

CALORIES: 245.7  |  FAT: 17.4g  |  PROTEIN: 9.3g  |  CARBS: 19.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Barefoot Contessa: Watermelon Arugula Salad Calories

(no ratings)
Cajun Watermelon Relish

Freom "you can can" recipe book. p.116. A spicy relish!Submitted by: JULIA_RUN2SMILE

CALORIES: 13.4  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3.4g  |  FIBER: 0.2g
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(no ratings)
Cottage Cheese & Watermelon

Submitted by: CRAWFORDC2

CALORIES: 130.7  |  FAT: 1.9g  |  PROTEIN: 15g  |  CARBS: 14.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cottage Cheese & Watermelon Calories

(no ratings)
Reboot Watermelon-Mint

Submitted by: CBAILEYC

CALORIES: 202.8  |  FAT: 2.9g  |  PROTEIN: 4.5g  |  CARBS: 45.8g  |  FIBER: 3.8g
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(no ratings)
Watermelon Delight

Great energy boosting drink for Juice FastingSubmitted by: WHOLEHEARTPAT

CALORIES: 86.6  |  FAT: 0.8g  |  PROTEIN: 1.1g  |  CARBS: 20.9g  |  FIBER: 2.6g
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(no ratings)
watermelon and strawberry lemonade

Submitted by: BREANNAJUAREZ

CALORIES: 619.8  |  FAT: 3.1g  |  PROTEIN: 4.7g  |  CARBS: 154.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the watermelon and strawberry lemonade Calories

(no ratings)
watermelon delight

great dessert or saladSubmitted by: MARTHA423

CALORIES: 88.7  |  FAT: 1.8g  |  PROTEIN: 3.8g  |  CARBS: 11.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the watermelon delight Calories

(no ratings)
Watermelon Goat Cheese Salad

A light refreshing salad!Submitted by: SOUTHERNCCPROF

CALORIES: 135.7  |  FAT: 8.7g  |  PROTEIN: 6.2g  |  CARBS: 9.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Watermelon Goat Cheese Salad Calories