(327 Recipes)

Watermelon Recipes

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From the SparkRecipes Kitchen

Easy Watermelon & Feta Salad

Very Good 4.2/5
(33 ratings)
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES: 51.8  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 9.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy Watermelon & Feta Salad Calories
Spicy Pickled Watermelon Rind

Good 3.7/5
(10 ratings)
Spicy Pickled Watermelon Rind

Did you know that watermelon rind was edible? It is--we use a vegetable peeler to remove the outer layer first, then we pickle it!
Submitted by: CHEF_MEG

CALORIES: 32.4  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 8.1g  |  FIBER: 0.6g
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Watermelon-Feta Kabobs

Good 3.3/5
(3 ratings)
Watermelon-Feta Kabobs

Feta, watermelon and mint are a perfect appetizer for warm-weather gatherings. Submitted by: SPARK_RECIPES

CALORIES: 63.8  |  FAT: 3.7g  |  PROTEIN: 5.2g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Watermelon-Feta Kabobs Calories

Member Recipes for Watermelon

Watermelon Smoothie

Very Good 4.1/5
(37 ratings)
Watermelon Smoothie

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

CALORIES: 113.5  |  FAT: 1.7g  |  PROTEIN: 4.3g  |  CARBS: 22.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Watermelon Smoothie Calories
Watermelon Blueberry Banana Split

Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

CALORIES: 220.7  |  FAT: 2.3g  |  PROTEIN: 5.3g  |  CARBS: 47g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Watermelon Blueberry Banana Split Calories
Spicy Watermelon Marinade (for Pork)

Good 3.6/5
(19 ratings)
Spicy Watermelon Marinade (for Pork)

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)Submitted by: MSILVERNAIL

CALORIES: 49.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 12.7g  |  FIBER: 0.1g
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Cucumber and Watermelon Salad

Very Good 4.5/5
(6 ratings)
Cucumber and Watermelon Salad

This is soooo yummy!Submitted by: A4BOYZMOM

CALORIES: 45.2  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 10.5g  |  FIBER: 1.1g
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Watermelon Salad

Very Good 4.6/5
(7 ratings)
Watermelon Salad

Interesting combination makes a refreshing saladSubmitted by: BETHEJAR

CALORIES: 183.9  |  FAT: 13g  |  PROTEIN: 6.8g  |  CARBS: 11.1g  |  FIBER: 1.6g
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Watermelon Feta & Red Onion Salad

Very Good 4.5/5
(4 ratings)
Watermelon Feta & Red Onion Salad

An unexpected but refreshing combination of flavors!Submitted by: ELAINEHN

CALORIES: 83.2  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 14.3g  |  FIBER: 1.1g
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Middle Eastern Watermelon Salad

Very Good 4.2/5
(5 ratings)
Middle Eastern Watermelon Salad

A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very similar to another recipe on sparkrecipes.com, but i found this dish calls for lemon juice instead of balsamic vinegar.Submitted by: BINEMELLES

CALORIES: 294.8  |  FAT: 22.4g  |  PROTEIN: 8.9g  |  CARBS: 17.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Middle Eastern Watermelon Salad Calories
Watermelon Twist

Very Good 4.8/5
(20 ratings)
Watermelon Twist

Drink or SlushSubmitted by: TALK2BETH

CALORIES: 62.7  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 15.6g  |  FIBER: 1.7g
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Watermelon Frappe

Very Good 4.5/5
(4 ratings)
Watermelon Frappe

Submitted by: LAUREN168

CALORIES: 57  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 11g  |  FIBER: 0.8g
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Watermelon, Blueberry salad with feta and spinach

Very Good 4.6/5
(7 ratings)
Watermelon, Blueberry salad with feta and spinach

Submitted by: JAVANUT1

CALORIES: 98.3  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 20.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Watermelon, Blueberry salad with feta and spinach Calories
Healthy Cooking Minty-Watermelon Cucumber Salad

Incredible! 5.0/5
(5 ratings)
Healthy Cooking Minty-Watermelon Cucumber Salad

Taken directly from Healthy Cooking Magazine. Made this for a BBQ this weekend and it was SO YUMMY! One of my friends thought the watermelon was tomato, so it takes on a cucumber/tomato salad taste.Submitted by: KDKOSMO

CALORIES: 64.9  |  FAT: 3.8g  |  PROTEIN: 0.8g  |  CARBS: 7.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Healthy Cooking Minty-Watermelon Cucumber Salad Calories
Strawberry Watermelon Popsicles

Incredible! 5.0/5
(5 ratings)
Strawberry Watermelon Popsicles

At the peak of summer, when strawberries are fragrant and watermelon is sweet, these popsicles make a refreshing treat! They are simple to make and kids love them, too.Submitted by: MARISACHURCHILL

CALORIES: 70.1  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 17.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Strawberry Watermelon Popsicles Calories
Watermelon lentil mint salad

(no ratings)
Watermelon lentil mint salad

Cut up a small watermelon. Mince 3-5 mint leaves. Dice about 1/4 of a jalapeno (seeded) and a whole Persian cucumber (skin on). Toss with 1/2 cup of barely cooked green lentils. That's it. Makes a perfect between-meals snack. 1 cup is just over 100 calories. So refreshing!Submitted by: 2013SLIM

CALORIES: 109.4  |  FAT: 0.9g  |  PROTEIN: 6.3g  |  CARBS: 21.6g  |  FIBER: 5.1g
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Tropical Watermelon Surprise

(no ratings)
Tropical Watermelon Surprise

This smoothie is very tasty and refreshing. Submitted by: CLADY326

CALORIES: 247.7  |  FAT: 5.7g  |  PROTEIN: 29.2g  |  CARBS: 24.8g  |  FIBER: 4.2g
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Jicama and Watermelon Salad

(no ratings)
Jicama and Watermelon Salad

Bobby Flay-Food Network RecipeSubmitted by: LAC936

CALORIES: 74.5  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 19g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Jicama and Watermelon Salad Calories
Watermelon & Feta Salad

(no ratings)
Watermelon & Feta Salad

Submitted by: CRITDEWIT

CALORIES: 75.6  |  FAT: 4.6g  |  PROTEIN: 3.8g  |  CARBS: 5.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Watermelon & Feta Salad Calories
strawberry watermelon fat flush detox water

(no ratings)
strawberry watermelon fat flush detox water

drink Submitted by: FOODDIET2

CALORIES: 177.3  |  FAT: 2.4g  |  PROTEIN: 3.6g  |  CARBS: 41g  |  FIBER: 4.4g
Full ingredient & nutrition information of the strawberry watermelon fat flush detox water Calories
Watermelon Agua Fresca

(no ratings)
Watermelon Agua Fresca

Clean EatingSubmitted by: LOVITAR

CALORIES: 56.6  |  FAT: 0.4g  |  PROTEIN: 0.5g  |  CARBS: 14.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Watermelon Agua Fresca Calories
Watermelon Peach Pops

(no ratings)
Watermelon Peach Pops

These are soooo good, and just 66 calories each!Submitted by: JLC_NEWME

CALORIES: 66  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 16.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Watermelon Peach Pops Calories
Watermelon Smoothie

(no ratings)
Watermelon Smoothie

Submitted by: DBSGCS

CALORIES: 133  |  FAT: 1.5g  |  PROTEIN: 2.5g  |  CARBS: 31.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Watermelon Smoothie Calories
Watermelon Tomato Feta Salad

(no ratings)
Watermelon Tomato Feta Salad

Submitted by: JMK123579

CALORIES: 61.4  |  FAT: 3.7g  |  PROTEIN: 1.8g  |  CARBS: 6.5g  |  FIBER: 0.8g
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 Watermelon, Onion and Feta Salad

(no ratings)
Watermelon, Onion and Feta Salad

MediterraneanSubmitted by: LOVITAR

CALORIES: 203.5  |  FAT: 12.1g  |  PROTEIN: 4.3g  |  CARBS: 21.4g  |  FIBER: 1.5g
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Watermelon Berrykin Smoothie Cubes

(no ratings)
Watermelon Berrykin Smoothie Cubes

Smoothie cubes to add to your smoothie mix.Submitted by: HIPHOPMAMA1980

CALORIES: 23.7  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 5.4g  |  FIBER: 1g
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tomato/watermelon gazpacho

(no ratings)
tomato/watermelon gazpacho

nutribullet - serve coldSubmitted by: SAMGRAVES1800

CALORIES: 57.7  |  FAT: 0.5g  |  PROTEIN: 2.2g  |  CARBS: 12.9g  |  FIBER: 2g
Full ingredient & nutrition information of the tomato/watermelon gazpacho Calories
Pineapple, watermelon, seedless grape and banana smoothie

(no ratings)
Pineapple, watermelon, seedless grape and banana smoothie

Submitted by: TEMZ04

CALORIES: 109  |  FAT: 0.9g  |  PROTEIN: 1.3g  |  CARBS: 27.1g  |  FIBER: 2.7g
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Banana Sandwich with Watermelon

(no ratings)
Banana Sandwich with Watermelon

Almond Butter and Banana and honey sandwich with side of watermelon chunksSubmitted by: RHONDAJ130

CALORIES: 445.6  |  FAT: 20g  |  PROTEIN: 12.4g  |  CARBS: 62.1g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Banana Sandwich with Watermelon Calories
Endless Summer Watermelon Pre-Workout Smoothie

(no ratings)
Endless Summer Watermelon Pre-Workout Smoothie

uel your fitness with this hydrating breakfast or pre-workout smoothie recipe. Our recipe testers tried this all different ways and it ALWAYS turned out delicious! You can try a tasty vegan version by substituting the yogurt listed in the recipe with a non-dairy yogurt or tofu (if using tofu, you may want to add a little natural sweetener!). You can also try the optional ingredients, easily masking the flavor of blue green algae (we use the best: E3Live) or try the new Blendfresh 12 Red Fruits & Vegetables (coming soon!) for a boost of phytonutrients and a flavor kids LOVE! You can use a high-powered Vitamix or Blendtec blender to pulverize protein rich watermelon seeds, but easily blend this smoothie recipe with a "regular blender" too! :) Don't forget to join our community for more quick and easy pre-workout smoothies to help you reach your fitness goals!Submitted by: BLENDERBABES

CALORIES: 111.2  |  FAT: 2.2g  |  PROTEIN: 4.8g  |  CARBS: 19.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Endless Summer Watermelon Pre-Workout Smoothie Calories
Jill's Watermelon & Blueberry Smoothie Lo Fat

(no ratings)
Jill's Watermelon & Blueberry Smoothie Lo Fat

Submitted by: SURVIVOR61

CALORIES: 153.6  |  FAT: 1.7g  |  PROTEIN: 3.9g  |  CARBS: 34.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Jill's Watermelon & Blueberry Smoothie Lo Fat Calories
watermelon spinach protein shake

(no ratings)
watermelon spinach protein shake

yum!Submitted by: VICKIE994

CALORIES: 143.1  |  FAT: 1.3g  |  PROTEIN: 16.9g  |  CARBS: 18.1g  |  FIBER: 2g
Full ingredient & nutrition information of the watermelon spinach protein shake Calories
Watermelon cucumber sald

(no ratings)
Watermelon cucumber sald

Yummy fruit salad. Submitted by: ANEW2DAY

CALORIES: 271.4  |  FAT: 12.6g  |  PROTEIN: 9.5g  |  CARBS: 33.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Watermelon cucumber sald Calories