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(319 Recipes)

Watermelon Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(32 ratings)
Easy Watermelon & Feta Salad
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES: 51.8  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 9.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy Watermelon & Feta Salad Calories

Good 3.7/5
(10 ratings)
Spicy Pickled Watermelon Rind
Spicy Pickled Watermelon Rind

Did you know that watermelon rind was edible? It is--we use a vegetable peeler to remove the outer layer first, then we pickle it!
Submitted by: CHEF_MEG

CALORIES: 32.4  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 8.1g  |  FIBER: 0.6g
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O.K. 2.5/5
(2 ratings)
Watermelon-Feta Kabobs
Watermelon-Feta Kabobs

Feta, watermelon and mint are a perfect appetizer for warm-weather gatherings. Submitted by: SPARK_RECIPES

CALORIES: 63.8  |  FAT: 3.7g  |  PROTEIN: 5.2g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Watermelon-Feta Kabobs Calories


Member Recipes for Watermelon


Very Good 4.1/5
(37 ratings)
Watermelon Smoothie

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

CALORIES: 113.5  |  FAT: 1.7g  |  PROTEIN: 4.3g  |  CARBS: 22.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Watermelon Smoothie Calories

Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

CALORIES: 220.7  |  FAT: 2.3g  |  PROTEIN: 5.3g  |  CARBS: 47g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Watermelon Blueberry Banana Split Calories

Good 3.6/5
(19 ratings)
Spicy Watermelon Marinade (for Pork)

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)Submitted by: MSILVERNAIL

CALORIES: 49.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 12.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Watermelon Marinade (for Pork) Calories

Very Good 4.5/5
(6 ratings)
Cucumber and Watermelon Salad

This is soooo yummy!Submitted by: A4BOYZMOM

CALORIES: 45.2  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 10.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cucumber and Watermelon Salad Calories

Very Good 4.6/5
(7 ratings)
Watermelon Salad

Interesting combination makes a refreshing saladSubmitted by: BETHEJAR

CALORIES: 183.9  |  FAT: 13g  |  PROTEIN: 6.8g  |  CARBS: 11.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Watermelon Salad Calories

Very Good 4.5/5
(4 ratings)
Watermelon Feta & Red Onion Salad

An unexpected but refreshing combination of flavors!Submitted by: ELAINEHN

CALORIES: 83.2  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 14.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Watermelon Feta & Red Onion Salad Calories

Very Good 4.2/5
(5 ratings)
Middle Eastern Watermelon Salad

A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very similar to another recipe on sparkrecipes.com, but i found this dish calls for lemon juice instead of balsamic vinegar.Submitted by: BINEMELLES

CALORIES: 294.8  |  FAT: 22.4g  |  PROTEIN: 8.9g  |  CARBS: 17.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Middle Eastern Watermelon Salad Calories

Very Good 4.8/5
(20 ratings)
Watermelon Twist

Drink or SlushSubmitted by: TALK2BETH

CALORIES: 62.7  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 15.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Watermelon Twist Calories

Very Good 4.5/5
(4 ratings)
Watermelon Frappe

Submitted by: LAUREN168

CALORIES: 57  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 11g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Watermelon Frappe Calories

Very Good 4.6/5
(7 ratings)
Watermelon, Blueberry salad with feta and spinach

Submitted by: JAVANUT1

CALORIES: 98.3  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 20.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Watermelon, Blueberry salad with feta and spinach Calories

Incredible! 5.0/5
(4 ratings)
Healthy Cooking Minty-Watermelon Cucumber Salad

Taken directly from Healthy Cooking Magazine. Made this for a BBQ this weekend and it was SO YUMMY! One of my friends thought the watermelon was tomato, so it takes on a cucumber/tomato salad taste.Submitted by: KDKOSMO

CALORIES: 64.9  |  FAT: 3.8g  |  PROTEIN: 0.8g  |  CARBS: 7.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Healthy Cooking Minty-Watermelon Cucumber Salad Calories

Incredible! 5.0/5
(4 ratings)
Strawberry Watermelon Popsicles
Strawberry Watermelon Popsicles

At the peak of summer, when strawberries are fragrant and watermelon is sweet, these popsicles make a refreshing treat! They are simple to make and kids love them, too.Submitted by: MARISACHURCHILL

CALORIES: 70.1  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 17.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Strawberry Watermelon Popsicles Calories

(no ratings)
Watermelon lentil mint salad

Cut up a small watermelon. Mince 3-5 mint leaves. Dice about 1/4 of a jalapeno (seeded) and a whole Persian cucumber (skin on). Toss with 1/2 cup of barely cooked green lentils. That's it. Makes a perfect between-meals snack. 1 cup is just over 100 calories. So refreshing!Submitted by: 2013SLIM

CALORIES: 109.4  |  FAT: 0.9g  |  PROTEIN: 6.3g  |  CARBS: 21.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Watermelon lentil mint salad Calories

(no ratings)
Tropical Watermelon Surprise

This smoothie is very tasty and refreshing. Submitted by: CLADY326

CALORIES: 247.7  |  FAT: 5.7g  |  PROTEIN: 29.2g  |  CARBS: 24.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tropical Watermelon Surprise Calories

(no ratings)
Jicama and Watermelon Salad
Jicama and Watermelon Salad

Bobby Flay-Food Network RecipeSubmitted by: LAC936

CALORIES: 74.5  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 19g  |  FIBER: 1.9g
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(no ratings)
Watermelon & Feta Salad

Submitted by: CRITDEWIT

CALORIES: 75.6  |  FAT: 4.6g  |  PROTEIN: 3.8g  |  CARBS: 5.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Watermelon & Feta Salad Calories

(no ratings)
strawberry watermelon fat flush detox water

drink Submitted by: FOODDIET2

CALORIES: 177.3  |  FAT: 2.4g  |  PROTEIN: 3.6g  |  CARBS: 41g  |  FIBER: 4.4g
Full ingredient & nutrition information of the strawberry watermelon fat flush detox water Calories

(no ratings)
Watermelon Agua Fresca

Clean EatingSubmitted by: LOVITAR

CALORIES: 56.6  |  FAT: 0.4g  |  PROTEIN: 0.5g  |  CARBS: 14.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Watermelon Agua Fresca Calories

(no ratings)
Watermelon Peach Pops

These are soooo good, and just 66 calories each!Submitted by: JLC_NEWME

CALORIES: 66  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 16.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Watermelon Peach Pops Calories

(no ratings)
Watermelon Smoothie

Submitted by: DBSGCS

CALORIES: 133  |  FAT: 1.5g  |  PROTEIN: 2.5g  |  CARBS: 31.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Watermelon Smoothie Calories

(no ratings)
Watermelon Tomato Feta Salad

Submitted by: JMK123579

CALORIES: 61.4  |  FAT: 3.7g  |  PROTEIN: 1.8g  |  CARBS: 6.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Watermelon Tomato Feta Salad Calories

(no ratings)
Watermelon, Onion and Feta Salad

MediterraneanSubmitted by: LOVITAR

CALORIES: 203.5  |  FAT: 12.1g  |  PROTEIN: 4.3g  |  CARBS: 21.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Watermelon, Onion and Feta Salad Calories

(no ratings)
Watermelon Berrykin Smoothie Cubes

Smoothie cubes to add to your smoothie mix.Submitted by: HIPHOPMAMA1980

CALORIES: 23.7  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 5.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Watermelon Berrykin Smoothie Cubes Calories

(no ratings)
Watermelon Tomato gaspacho

from WholefoodsMarket.com

prep time is about 15 min.
chill time 1 hour.Submitted by: INGMARIE

CALORIES: 167.4  |  FAT: 8.2g  |  PROTEIN: 2.9g  |  CARBS: 25.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Watermelon Tomato gaspacho Calories

(no ratings)
Strawberry Watermelon Apple Juice

Cold and refreshing, perfect for summer!Submitted by: JMCAFEE

CALORIES: 118  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 28g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Strawberry Watermelon Apple Juice Calories

(no ratings)
Watermelon Frosty
Watermelon Frosty

Link to original recipe:
http://kblog.lunchboxbunch.com/
2011/05/watermelon-frosty-or-margarita
.htmlSubmitted by: YAYFORPOPCORN

CALORIES: 214.9  |  FAT: 1.1g  |  PROTEIN: 1.8g  |  CARBS: 54.8g  |  FIBER: 2.4g
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(no ratings)
Pea, Watermelon and Wheat Berry Salad

Submitted by: HAPPYGIRL4284

CALORIES: 218  |  FAT: 2.7g  |  PROTEIN: 11.3g  |  CARBS: 41.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Pea, Watermelon and Wheat Berry Salad Calories

(no ratings)
Watermelon slushie

Submitted by: KARALVS2SCRAP

CALORIES: 193.2  |  FAT: 1.4g  |  PROTEIN: 2.2g  |  CARBS: 48.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Watermelon slushie Calories

(no ratings)
Thai Basil Watermelon Tea
Thai Basil Watermelon Tea

Refreshing!! Make a double recipe. Chill some of the steeped tea and freeze some into ice cubes ahead of time.Submitted by: VEHAMILTON1

CALORIES: 14.1  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 4.6g  |  FIBER: 0.5g
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(no ratings)
Shrimp, Watermelon and Feta Salad
Shrimp, Watermelon and Feta Salad

adapted from a Good Housekeeping recipeSubmitted by: NAPLESNANCY

CALORIES: 304.8  |  FAT: 11.8g  |  PROTEIN: 23.8g  |  CARBS: 26.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Shrimp, Watermelon and Feta Salad Calories