General Tsao's Chicken
A Weight Watchers recipe... a FAVORITE of mine!Submitted by: SLIMKATIE
CALORIES: 196.8 |
FAT: 3.8g |
PROTEIN: 27.5g |
CARBS: 11.2g |
FIBER: 0.1g
Pumpkin Soup
Easy and very thick!Submitted by: SHARONGD
CALORIES: 162.5 |
FAT: 0.9g |
PROTEIN: 9.5g |
CARBS: 30.8g |
FIBER: 8.8g
Cube Steak
This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.Submitted by: THEQUEENMOTHER
CALORIES: 237.8 |
FAT: 11.2g |
PROTEIN: 21.6g |
CARBS: 12.6g |
FIBER: 1.5g
mexican sloppy joses
ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry. Submitted by: JANIEGIRL123
CALORIES: 164 |
FAT: 4.1g |
PROTEIN: 13.9g |
CARBS: 17.9g |
FIBER: 1.6g
Mini Turkey Meatloaves / Meatloaf
Delicious turkey meatloaf (or mini meatloaves in muffin pans!) Weight Watchers POINTS: 2 Pts for 1 Mini-LoafSubmitted by: KELLYCURL
CALORIES: 110.2 |
FAT: 4.5g |
PROTEIN: 10.9g |
CARBS: 5g |
FIBER: 0.6g
Iced Carmel Coffee Pick Me Upper
Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4Submitted by: LIVINGSIMPLY
CALORIES: 143.5 |
FAT: 2.2g |
PROTEIN: 15.9g |
CARBS: 15.3g |
FIBER: 0.5g
WW Chicken Pot Pie
A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)Submitted by: WILLOWWHISPERS
CALORIES: 335.5 |
FAT: 8g |
PROTEIN: 13.6g |
CARBS: 51.7g |
FIBER: 4.8g
Candied Sweet Potatoes
Originally I found this recipe on Weight Watchers but I've adjusted it slightly and get rave reviews about it every time.Submitted by: 02BFITAGAIN
CALORIES: 162.3 |
FAT: 2.2g |
PROTEIN: 1.9g |
CARBS: 34.5g |
FIBER: 3g
Chicken Salad Sandwich
This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories.Submitted by: TYLAND04
CALORIES: 331.9 |
FAT: 11.1g |
PROTEIN: 25.9g |
CARBS: 28.1g |
FIBER: 1.3g
Zucchini au Gratin
A delicious, low-fat dish. 1 Weight Watchers point for 1/9 of dish.Submitted by: BLUENENYA
CALORIES: 50.9 |
FAT: 2.7g |
PROTEIN: 4.2g |
CARBS: 2.7g |
FIBER: 0.8g
Honey-Balsalmic Chicken Breast
This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by: SHUFTILL
CALORIES: 179 |
FAT: 3.2g |
PROTEIN: 26.3g |
CARBS: 10.2g |
FIBER: 0.2g
Breakfast Sandwich
I used to make these when I was on weight watchers. Low calorie and better than McD'sSubmitted by: MBALLOU
CALORIES: 195 |
FAT: 4g |
PROTEIN: 17.3g |
CARBS: 26.3g |
FIBER: 8g
Pineapple French Toast
Great for the Holidays!
Weight Watchers Points: 4
Calories 163
Fat 5.6
Fiber 1.9
Submitted by: MYCAFEMOO
CALORIES: 168.3 |
FAT: 5.6g |
PROTEIN: 7.6g |
CARBS: 22.1g |
FIBER: 1.9g
Cream of Broccoli and Cauliflower Soup, Protein Packed
Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP
CALORIES: 149.5 |
FAT: 3g |
PROTEIN: 16.8g |
CARBS: 15.3g |
FIBER: 4g
WW Garden Vegetable Soup (1 cup)
A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.Submitted by: MLBORINO
CALORIES: 46 |
FAT: 0.2g |
PROTEIN: 2.3g |
CARBS: 9.6g |
FIBER: 2.8g
Spicy CrockPot Thai Chicken
This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by: MISSRED1970
CALORIES: 268.1 |
FAT: 14.5g |
PROTEIN: 20.2g |
CARBS: 15.8g |
FIBER: 2g
Stuffed Peppers
Stuffed green bell peppers from Mom's recipe..a great Sunday meal!
Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by: EVERLASTINGGOO
CALORIES: 171.1 |
FAT: 5.6g |
PROTEIN: 16.4g |
CARBS: 14.4g |
FIBER: 1.2g
Greek Lemon Chicken
Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.Submitted by: KAT.COURTNEY
CALORIES: 169.9 |
FAT: 5.7g |
PROTEIN: 23.6g |
CARBS: 4.9g |
FIBER: 1.1g
Chocolate (Pumpkin) Muffins
This was a weight watchers recipe. They are really good!!! The batter is very thick.Submitted by: UTAHNATALIE
CALORIES: 85.8 |
FAT: 1.3g |
PROTEIN: 1.3g |
CARBS: 18.8g |
FIBER: 1.2g
Tamale Casserole
Weight watchers recipe (salt not included ) feel free to use salt if needed but its not in the ingredients. You may consider MRS Dash to avoid the sodium increase. Makes 4 rather large servings could feed more.
I like to add a dallop of fat free sour cream on it. Submitted by: LEARNINGTOLUVME
CALORIES: 320.4 |
FAT: 11g |
PROTEIN: 21.6g |
CARBS: 37.8g |
FIBER: 5.5g
Lower-Fat Home Fries
Tasty lower-fat version of home fried potatosSubmitted by: TNLORI
CALORIES: 90 |
FAT: 1.9g |
PROTEIN: 1.9g |
CARBS: 16.8g |
FIBER: 1.7g
Chocolate Covered Strawberry Smoothie
A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!Submitted by: PAULA.IN.NH
CALORIES: 140.9 |
FAT: 0.5g |
PROTEIN: 9.3g |
CARBS: 23.8g |
FIBER: 2.3g
Gluten Free Lasagna
This is an altered recipe from the Better Homes and Gardens Cookbook. It uses ready-to-bake/no-boil gluten free rice noodle in the place of normal lasagna noodles and it tastes GREAT! We also recommend the sauce used in this recipe to ensure that it remains gluten-free. The use of weight-watchers cheese, 98% fat free ground beef, and egg beaters lowers the fat and calories considerably.Submitted by: BEATLEBANDAIDE
CALORIES: 318.8 |
FAT: 14.4g |
PROTEIN: 24.5g |
CARBS: 23.4g |
FIBER: 1g
Terriffic Tuna Salad
Really good tuna salad to serve on lettuce or in a sandwichSubmitted by: KITTIEWITCH
CALORIES: 188.9 |
FAT: 4.7g |
PROTEIN: 23.4g |
CARBS: 11.9g |
FIBER: 2g
Shrimp and spinach pasta bake
My husband asked after the first bite, why havent you made this before. Very creamy and yummy, we love it.
The Homemade Gourmet Garlic Lemon seasoning mix in a mix I bought from a Homemade Gourmet sales representative. My friend and mother made it using garlic and lemon seasonings and said it was still really good.Submitted by: TXMOMMA1
CALORIES: 204.2 |
FAT: 7.7g |
PROTEIN: 17g |
CARBS: 17g |
FIBER: 3.8g
Pumpkin Pie, Sugar Free
Pumpkin Pie save for weight loss surgery patientsSubmitted by: SHELL1226
CALORIES: 84.2 |
FAT: 3.4g |
PROTEIN: 3.5g |
CARBS: 10.3g |
FIBER: 0.9g