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Weight Watchers Chicken Broccoli Rice Recipes

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Member Recipes for Weight Watchers Chicken Broccoli Rice

Iced Carmel Coffee Pick Me Upper

Very Good 4.8/5
(4 ratings)
Iced Carmel Coffee Pick Me Upper

Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4Submitted by: LIVINGSIMPLY

CALORIES: 139.5  |  FAT: 2.2g  |  PROTEIN: 15.9g  |  CARBS: 15.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Iced Carmel Coffee Pick Me Upper Calories
Cheesy Chicken, Broccoli and Rice Casserole

Very Good 4.3/5
(4 ratings)
Cheesy Chicken, Broccoli and Rice Casserole

This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup!Submitted by: ACHEELY

CALORIES: 218.9  |  FAT: 6.8g  |  PROTEIN: 16.5g  |  CARBS: 22.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cheesy Chicken, Broccoli and Rice Casserole Calories
mexican sloppy joses

Incredible! 5.0/5
(4 ratings)
mexican sloppy joses

ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry. Submitted by: JANIEGIRL123

CALORIES: 164  |  FAT: 4.1g  |  PROTEIN: 13.9g  |  CARBS: 17.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the mexican sloppy joses Calories
Weight Watchers Szechuan Chicken with Peanuts

Incredible! 5.0/5
(5 ratings)
Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicySubmitted by: HRAMOS1920

CALORIES: 259.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Weight Watchers Szechuan Chicken with Peanuts Calories
Cheesy Chicken Cups

Very Good 4.7/5
(25 ratings)
Cheesy Chicken Cups

Submitted by: CHERIJ30

CALORIES: 143.9  |  FAT: 6.7g  |  PROTEIN: 6.9g  |  CARBS: 14.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cheesy Chicken Cups Calories
Cream of Broccoli and Cauliflower Soup, Protein Packed

Very Good 4.2/5
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES: 149.5  |  FAT: 3g  |  PROTEIN: 16.8g  |  CARBS: 15.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories
Chicken Broccoli Spinach Casserole with Rice

Very Good 4.5/5
(8 ratings)
Chicken Broccoli Spinach Casserole with Rice

Submitted by: ALYCIALYNSTWINS

CALORIES: 281.6  |  FAT: 5g  |  PROTEIN: 22.8g  |  CARBS: 36.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Broccoli Spinach Casserole with Rice Calories
Angel Food Cake with /Pineapple

Very Good 4.3/5
(8 ratings)
Angel Food Cake with /Pineapple

Easiest cake you'll ever make!Submitted by: VIVIYOU

CALORIES: 128.5  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 29.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Angel Food Cake with /Pineapple Calories
Cool Whip Peanut Butter Treats

Very Good 4.7/5
(72 ratings)
Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES: 44.4  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 5.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cool Whip Peanut Butter Treats Calories
mississippi sin dip

Very Good 4.6/5
(5 ratings)
mississippi sin dip

Submitted by: JAMIE_S

CALORIES: 68.8  |  FAT: 4.1g  |  PROTEIN: 5.6g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the mississippi sin dip Calories
Spicy CrockPot Thai Chicken

Very Good 4.8/5
(24 ratings)
Spicy CrockPot Thai Chicken

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by: MISSRED1970

CALORIES: 268.1  |  FAT: 14.5g  |  PROTEIN: 20.2g  |  CARBS: 15.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Spicy CrockPot Thai Chicken Calories
Frozen Fruit Dessert - Weight Watchers 1 Point

Very Good 4.8/5
(6 ratings)
Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 pointSubmitted by: NTHOMAS11

CALORIES: 62.5  |  FAT: 0.8g  |  PROTEIN: 0.3g  |  CARBS: 13.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Frozen Fruit Dessert - Weight Watchers 1 Point Calories
Pumpkin Soup

Very Good 4.7/5
(9 ratings)
Pumpkin Soup

Easy and very thick!Submitted by: SHARONGD

CALORIES: 162.5  |  FAT: 0.9g  |  PROTEIN: 9.5g  |  CARBS: 30.8g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Pumpkin Soup Calories
Cube Steak

Very Good 4.6/5
(5 ratings)
Cube Steak

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.Submitted by: THEQUEENMOTHER

CALORIES: 237.8  |  FAT: 11.2g  |  PROTEIN: 21.6g  |  CARBS: 12.6g  |  FIBER: 1.5g
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Mandarin Orange Mousse (aka creamsicle mousse)

Incredible! 5.0/5
(5 ratings)
Mandarin Orange Mousse (aka creamsicle mousse)

If you like orange creamsicle bars, you will love this low calorie recipeSubmitted by: IRENEAZ

CALORIES: 138.8  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 29.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mandarin Orange Mousse (aka creamsicle mousse) Calories
Rhubarb Dump Cake

Very Good 4.7/5
(10 ratings)
Rhubarb Dump Cake

Submitted by: HSCHEID

CALORIES: 155  |  FAT: 4.9g  |  PROTEIN: 3.2g  |  CARBS: 24.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Rhubarb Dump Cake Calories
Mini Turkey Meatloaves / Meatloaf

Very Good 4.6/5
(14 ratings)
Mini Turkey Meatloaves / Meatloaf

Delicious turkey meatloaf (or mini meatloaves in muffin pans!) Weight Watchers POINTS: 2 Pts for 1 Mini-LoafSubmitted by: KELLYCURL

CALORIES: 110.2  |  FAT: 4.5g  |  PROTEIN: 10.9g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mini Turkey Meatloaves / Meatloaf Calories
Curry Chicken Thighs

Very Good 4.6/5
(111 ratings)
Curry Chicken Thighs

Curried chicken thighs great to serve with rice and broccoliSubmitted by: SUPERSARAH79

CALORIES: 191  |  FAT: 4.9g  |  PROTEIN: 14g  |  CARBS: 24g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Curry Chicken Thighs Calories
5 Spice Pork Tenderloin with apples and onion

Very Good 4.3/5
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT

CALORIES: 252.6  |  FAT: 9.3g  |  PROTEIN: 31.9g  |  CARBS: 9.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the 5 Spice Pork Tenderloin with apples and onion Calories
Chocolate Espresso Biscotti

Good 3.9/5
(9 ratings)
Chocolate Espresso Biscotti

Weight Watchers- 1 pt eachSubmitted by: LOVE2BEFIT

CALORIES: 45.8  |  FAT: 0.4g  |  PROTEIN: 1g  |  CARBS: 9.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chocolate Espresso Biscotti Calories
Single Serving Applesauce Oatmeal Bran muffin

Very Good 4.8/5
(5 ratings)
Single Serving Applesauce Oatmeal Bran muffin

Only one weight watcher point!Submitted by: STOECJ01

CALORIES: 100.6  |  FAT: 0.5g  |  PROTEIN: 3.8g  |  CARBS: 20.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Single Serving Applesauce Oatmeal Bran muffin Calories
Crock Pot Chicken Taco Chili

Very Good 4.6/5
(19 ratings)
Crock Pot Chicken Taco Chili

taken from Gina's Weight Watcher RecipesSubmitted by: SUPER_MAMAN

CALORIES: 212.8  |  FAT: 1.3g  |  PROTEIN: 22.4g  |  CARBS: 28.2g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Crock Pot Chicken Taco Chili Calories
Chicken Salad Sandwich

Very Good 4.3/5
(4 ratings)
Chicken Salad Sandwich

This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories.Submitted by: TYLAND04

CALORIES: 331.9  |  FAT: 11.1g  |  PROTEIN: 25.9g  |  CARBS: 28.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Salad Sandwich Calories
WW Chicken Pot Pie

Very Good 4.4/5
(18 ratings)
WW Chicken Pot Pie

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)Submitted by: WILLOWWHISPERS

CALORIES: 335.5  |  FAT: 8g  |  PROTEIN: 13.6g  |  CARBS: 51.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the WW Chicken Pot Pie Calories
Chicken and brocolli casserole our way

Very Good 4.3/5
(4 ratings)
Chicken and brocolli casserole our way

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM

CALORIES: 198.6  |  FAT: 2.6g  |  PROTEIN: 24.1g  |  CARBS: 18.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken and brocolli casserole our way Calories
Stuffed Peppers

Very Good 4.3/5
(108 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by: EVERLASTINGGOO

CALORIES: 171.1  |  FAT: 5.6g  |  PROTEIN: 16.4g  |  CARBS: 14.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Stuffed Peppers Calories
Creamy Chicken Cassarole

Good 3.5/5
(4 ratings)
Creamy Chicken Cassarole

Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA

CALORIES: 678.5  |  FAT: 26.3g  |  PROTEIN: 73.5g  |  CARBS: 34.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Creamy Chicken Cassarole Calories
Chicken Broccoli Casserole

Good 3.8/5
(6 ratings)
Chicken Broccoli Casserole

Submitted by: MISSVIBRANT

CALORIES: 349  |  FAT: 12.5g  |  PROTEIN: 44.5g  |  CARBS: 14.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chicken Broccoli Casserole Calories
Gluten Free Lasagna

Very Good 4.8/5
(4 ratings)
Gluten Free Lasagna

This is an altered recipe from the Better Homes and Gardens Cookbook. It uses ready-to-bake/no-boil gluten free rice noodle in the place of normal lasagna noodles and it tastes GREAT! We also recommend the sauce used in this recipe to ensure that it remains gluten-free. The use of weight-watchers cheese, 98% fat free ground beef, and egg beaters lowers the fat and calories considerably.Submitted by: BEATLEBANDAIDE

CALORIES: 318.8  |  FAT: 14.4g  |  PROTEIN: 24.5g  |  CARBS: 23.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Gluten Free Lasagna Calories
Chicken and Stuffing - Weight Watchers

Very Good 4.5/5
(4 ratings)
Chicken and Stuffing - Weight Watchers

Submitted by: CAROLHE1

CALORIES: 306.1  |  FAT: 3.8g  |  PROTEIN: 40.6g  |  CARBS: 28.2g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Chicken and Stuffing - Weight Watchers Calories