SparkPeople Advertisers Keep the Site Free
(29 Recipes)

West African Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for West African


Incredible! 5.0/5
(4 ratings)
West African Chicken and Peanut Stew
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

CALORIES: 438  |  FAT: 27.5g  |  PROTEIN: 38.1g  |  CARBS: 11.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories

(no ratings)
West African Chicken Soup

Submitted by: ENJ503

CALORIES: 169.1  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 18.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the West African Chicken Soup Calories

(no ratings)
West African Ghanian Light Soup

Very Popular in Ghana, West AfricaSubmitted by: GOOGOLPLEX

CALORIES: 355.6  |  FAT: 24.3g  |  PROTEIN: 23.5g  |  CARBS: 10.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the West African Ghanian Light Soup Calories

(no ratings)
West African peanut butter, vegetable chickpea soup

A variation of peanut butter soup I learned as a kid.Submitted by: LAUGHINGHYENA

CALORIES: 220.6  |  FAT: 12.5g  |  PROTEIN: 8.1g  |  CARBS: 21.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the West African peanut butter, vegetable chickpea soup Calories

(no ratings)
West African Peanut Soup

Submitted by: JHK515

CALORIES: 384.9  |  FAT: 26.2g  |  PROTEIN: 14.1g  |  CARBS: 30.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the West African Peanut Soup Calories

(no ratings)
West African Peanut Soup

Submitted by: RSTEINDEL

CALORIES: 363.9  |  FAT: 25.4g  |  PROTEIN: 9.6g  |  CARBS: 22g  |  FIBER: 5.2g
Full ingredient & nutrition information of the West African Peanut Soup Calories

(no ratings)
West African Stew

Submitted by: SOURLAND

CALORIES: 420  |  FAT: 19.7g  |  PROTEIN: 16.9g  |  CARBS: 42.7g  |  FIBER: 13.8g
Full ingredient & nutrition information of the West African Stew Calories

(no ratings)
west african peanut stew with cabbage

blahSubmitted by: SOURLAND

CALORIES: 227.2  |  FAT: 11.8g  |  PROTEIN: 8.4g  |  CARBS: 25.6g  |  FIBER: 6.8g
Full ingredient & nutrition information of the west african peanut stew with cabbage Calories

(no ratings)
west african peanut stew with cabbage

blahSubmitted by: SOURLAND

CALORIES: 227.2  |  FAT: 11.8g  |  PROTEIN: 8.4g  |  CARBS: 25.6g  |  FIBER: 6.8g
Full ingredient & nutrition information of the west african peanut stew with cabbage Calories

(no ratings)
West African Chicken and Okra Stew

Submitted by: LYNESAVAGE77

CALORIES: 469.8  |  FAT: 22.8g  |  PROTEIN: 53.7g  |  CARBS: 14g  |  FIBER: 4.6g
Full ingredient & nutrition information of the West African Chicken and Okra Stew Calories

(no ratings)
West African Peanut Soup - Vegan

I know there are already several recipes with this name, however, this version is vegan friendly and is okay to use on the Daniel Fast. Very tasty - something differentSubmitted by: SCRAPPYGRAMMY

CALORIES: 598.6  |  FAT: 37g  |  PROTEIN: 19.1g  |  CARBS: 44g  |  FIBER: 9.1g
Full ingredient & nutrition information of the West African Peanut Soup - Vegan Calories

(no ratings)
West African Peanut Butter Soup

Yes, that's right. It's a vegan recipe for peanut butter soup. Submitted by: JOANMACKEY

CALORIES: 211.1  |  FAT: 14.6g  |  PROTEIN: 8g  |  CARBS: 14.8g  |  FIBER: 4g
Full ingredient & nutrition information of the West African Peanut Butter Soup Calories

(no ratings)
West African Egg Stew

Submitted by: SAREEZEE

CALORIES: 264.2  |  FAT: 22g  |  PROTEIN: 11.5g  |  CARBS: 6.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the West African Egg Stew Calories

Good 3.3/5
(3 ratings)
West African Chicken Stew

Submitted by: HELENC222

CALORIES: 284.1  |  FAT: 11.3g  |  PROTEIN: 19.2g  |  CARBS: 28.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the West African Chicken Stew Calories

Incredible! 5.0/5
(1 rating)
West African Vegetable Stew
West African Vegetable Stew

Submitted by: MJDELANCEY

CALORIES: 219.9  |  FAT: 3.7g  |  PROTEIN: 6.5g  |  CARBS: 42.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the West African Vegetable Stew Calories

(no ratings)
West African Meat Pies

Submitted by: FKAMARA

CALORIES: 482.7  |  FAT: 53.1g  |  PROTEIN: 2g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the West African Meat Pies Calories

(no ratings)
West African Chicken and Peanut Stew

Submitted by: EMPIERCE

CALORIES: 117.2  |  FAT: 7.9g  |  PROTEIN: 7.3g  |  CARBS: 5.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories

(no ratings)
West African Stew

Submitted by: NARNBALL

CALORIES: 249.3  |  FAT: 11.8g  |  PROTEIN: 21.4g  |  CARBS: 15.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the West African Stew Calories

(no ratings)
West african light soup

This west African light soup comes from Ghana and is easy to make and nice to eat with fufu (plantain, cocoyam, potato) or rice. You can add some garden eggs to it (aubergine, egg plant) or some okra. Submitted by: SONYAMEKYE

CALORIES: 46.6  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 8.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the West african light soup Calories

Bad 1.0/5
(1 rating)
West African Yam and Bean Patties

From"Thrive Foods" by Brendan Brazier. He says " Just as filling as most burgers, and better tasting too.Submitted by: DRABALEE

CALORIES: 158  |  FAT: 3.7g  |  PROTEIN: 5.1g  |  CARBS: 29g  |  FIBER: 6g
Full ingredient & nutrition information of the West African Yam and Bean Patties Calories

(no ratings)
Mafé (West African meat in peanut sauce)

Recipe courtesy of http://www.whats4eats.com/recipes/r_me_maf
e.phpSubmitted by: ZIGWEEGWEE

CALORIES: 451.8  |  FAT: 22.2g  |  PROTEIN: 32.7g  |  CARBS: 27.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Mafé (West African meat in peanut sauce) Calories

(no ratings)
West African Chicken Stew

also called YassaSubmitted by: TRAINOF4

CALORIES: 387.8  |  FAT: 9g  |  PROTEIN: 39g  |  CARBS: 35g  |  FIBER: 3.3g
Full ingredient & nutrition information of the West African Chicken Stew Calories

(no ratings)
West African Groundnut Stew

The recipe for the stew was adapted from a version from Sierra Leone, Africa. Submitted by: GEEKYME

CALORIES: 307  |  FAT: 16g  |  PROTEIN: 9.4g  |  CARBS: 37g  |  FIBER: 7.9g
Full ingredient & nutrition information of the West African Groundnut Stew Calories

(no ratings)
West African Chicken-Peanut Soup

A delicious warming soup, perfect for a cool day. Be warned that it's very spicy, and fewer red pepper flakes can be used if desired.

I got the recipe from the newspaper a few years back.Submitted by: HOLLYHOCK17

CALORIES: 218.8  |  FAT: 8.8g  |  PROTEIN: 26.8g  |  CARBS: 8.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the West African Chicken-Peanut Soup Calories

Incredible! 5.0/5
(1 rating)
West African Vegetable Stew

Submitted by: SUSAN2055

CALORIES: 219.1  |  FAT: 4.1g  |  PROTEIN: 7.9g  |  CARBS: 40.4g  |  FIBER: 6g
Full ingredient & nutrition information of the West African Vegetable Stew Calories

(no ratings)
West African Peanut Soup

Found in newspaper..sounded yummySubmitted by: LIFTRUNLAUGH

CALORIES: 347.6  |  FAT: 23.6g  |  PROTEIN: 24.1g  |  CARBS: 13.3g  |  FIBER: 4g
Full ingredient & nutrition information of the West African Peanut Soup Calories

(no ratings)
West African Spinach Stew

A quick meal that's full of flavor. Serve with steamed rice, or boiled potato. Take out the beef and eggs for a fully vegan meal.Submitted by: SAREEZEE

CALORIES: 137.5  |  FAT: 4.3g  |  PROTEIN: 15.5g  |  CARBS: 10.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the West African Spinach Stew Calories

(no ratings)
Senegalese (West African) Peanut Stew

This is a bit higher fat and calorie, if you make it into 6 servings. If you divide it into 8 servings, the calories per serving go down to 400. It's very filling! This is a good vegetarian source for NON-saturated fats, fiber and protein.

I had to work around the measurements SparkPeople had in the food area, so here are some notes:

- GREEN BEANS - I used 1 lb of frozen green beans
- CHICKPEAS - this is 2 14.5 oz cans
- SWEET POTATOES - this is 2.25 lbs
- PEANUT BUTTER - this is 1/2 cupSubmitted by: H0TARU

CALORIES: 535.4  |  FAT: 15.3g  |  PROTEIN: 18g  |  CARBS: 83.1g  |  FIBER: 17.2g
Full ingredient & nutrition information of the Senegalese (West African) Peanut Stew Calories

Incredible! 5.0/5
(1 rating)
West African Okro Soup with Fufu Recipe
West African Okro Soup with Fufu Recipe

Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/west-african
-okra-soup-fufu-recipe-r10365#ixzz0dB3
Vc7RlSubmitted by: OLEJURU

CALORIES: 34.5  |  FAT: 1.2g  |  PROTEIN: 2.6g  |  CARBS: 3.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the West African Okro Soup with Fufu Recipe Calories