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(34 Recipes)

West African Recipes

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Member Recipes for West African


Incredible! 5.0/5
(4 ratings)
West African Chicken and Peanut Stew
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

CALORIES: 438  |  FAT: 27.5g  |  PROTEIN: 38.1g  |  CARBS: 11.2g  |  FIBER: 3.2g
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(no ratings)
West African Beef Stew
West African Beef Stew

Submitted by: TALLLADYFOODS

CALORIES: 256.6  |  FAT: 17.7g  |  PROTEIN: 23.1g  |  CARBS: 3.9g  |  FIBER: 0.8g
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(no ratings)
West African Chicken Soup

Submitted by: ENJ503

CALORIES: 169.1  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 18.7g  |  FIBER: 4.5g
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(no ratings)
West African Ghanian Light Soup

Very Popular in Ghana, West AfricaSubmitted by: GOOGOLPLEX

CALORIES: 355.6  |  FAT: 24.3g  |  PROTEIN: 23.5g  |  CARBS: 10.9g  |  FIBER: 2.4g
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(no ratings)
West African peanut butter, vegetable chickpea soup

A variation of peanut butter soup I learned as a kid.Submitted by: LAUGHINGHYENA

CALORIES: 220.6  |  FAT: 12.5g  |  PROTEIN: 8.1g  |  CARBS: 21.9g  |  FIBER: 4.8g
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(no ratings)
Spicy West African Braised Kale with Tofu

Submitted by: CBWEBER

CALORIES: 405.5  |  FAT: 27g  |  PROTEIN: 24.9g  |  CARBS: 20.9g  |  FIBER: 5.7g
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(no ratings)
West African Peanut Soup

Submitted by: JHK515

CALORIES: 384.9  |  FAT: 26.2g  |  PROTEIN: 14.1g  |  CARBS: 30.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the West African Peanut Soup Calories

(no ratings)
West African Peanut Soup

Submitted by: RSTEINDEL

CALORIES: 363.9  |  FAT: 25.4g  |  PROTEIN: 9.6g  |  CARBS: 22g  |  FIBER: 5.2g
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(no ratings)
West African Stew

Submitted by: SOURLAND

CALORIES: 420  |  FAT: 19.7g  |  PROTEIN: 16.9g  |  CARBS: 42.7g  |  FIBER: 13.8g
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(no ratings)
west african peanut stew with cabbage

blahSubmitted by: SOURLAND

CALORIES: 227.2  |  FAT: 11.8g  |  PROTEIN: 8.4g  |  CARBS: 25.6g  |  FIBER: 6.8g
Full ingredient & nutrition information of the west african peanut stew with cabbage Calories

(no ratings)
west african peanut stew with cabbage

blahSubmitted by: SOURLAND

CALORIES: 227.2  |  FAT: 11.8g  |  PROTEIN: 8.4g  |  CARBS: 25.6g  |  FIBER: 6.8g
Full ingredient & nutrition information of the west african peanut stew with cabbage Calories

(no ratings)
West African Chicken and Okra Stew

Submitted by: LYNESAVAGE77

CALORIES: 469.8  |  FAT: 22.8g  |  PROTEIN: 53.7g  |  CARBS: 14g  |  FIBER: 4.6g
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(no ratings)
West African Peanut Soup - Vegan

I know there are already several recipes with this name, however, this version is vegan friendly and is okay to use on the Daniel Fast. Very tasty - something differentSubmitted by: SCRAPPYGRAMMY

CALORIES: 598.6  |  FAT: 37g  |  PROTEIN: 19.1g  |  CARBS: 44g  |  FIBER: 9.1g
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(no ratings)
West African Peanut Butter Soup

Yes, that's right. It's a vegan recipe for peanut butter soup. Submitted by: JOANMACKEY

CALORIES: 211.1  |  FAT: 14.6g  |  PROTEIN: 8g  |  CARBS: 14.8g  |  FIBER: 4g
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(no ratings)
West African Egg Stew

Submitted by: SAREEZEE

CALORIES: 264.2  |  FAT: 22g  |  PROTEIN: 11.5g  |  CARBS: 6.6g  |  FIBER: 1.5g
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Good 3.3/5
(3 ratings)
West African Chicken Stew

Submitted by: HELENC222

CALORIES: 284.1  |  FAT: 11.3g  |  PROTEIN: 19.2g  |  CARBS: 28.3g  |  FIBER: 5.9g
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(no ratings)
West African Harvest (peanut butter Soup

Submitted by: ANTONIA24

CALORIES: 188.6  |  FAT: 8g  |  PROTEIN: 7.6g  |  CARBS: 25.9g  |  FIBER: 6.4g
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Incredible! 5.0/5
(1 rating)
West African Vegetable Stew
West African Vegetable Stew

Submitted by: MJDELANCEY

CALORIES: 219.9  |  FAT: 3.7g  |  PROTEIN: 6.5g  |  CARBS: 42.9g  |  FIBER: 6.7g
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(no ratings)
West African Meat Pies

Submitted by: FKAMARA

CALORIES: 482.7  |  FAT: 53.1g  |  PROTEIN: 2g  |  CARBS: 1.3g  |  FIBER: 0g
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(no ratings)
West African Chicken and Peanut Stew

Submitted by: EMPIERCE

CALORIES: 117.2  |  FAT: 7.9g  |  PROTEIN: 7.3g  |  CARBS: 5.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories

(no ratings)
West African Stew

Submitted by: NARNBALL

CALORIES: 249.3  |  FAT: 11.8g  |  PROTEIN: 21.4g  |  CARBS: 15.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the West African Stew Calories

(no ratings)
West african light soup

This west African light soup comes from Ghana and is easy to make and nice to eat with fufu (plantain, cocoyam, potato) or rice. You can add some garden eggs to it (aubergine, egg plant) or some okra. Submitted by: SONYAMEKYE

CALORIES: 46.6  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 8.6g  |  FIBER: 0.8g
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Bad 1.0/5
(1 rating)
West African Yam and Bean Patties

From"Thrive Foods" by Brendan Brazier. He says " Just as filling as most burgers, and better tasting too.Submitted by: DRABALEE

CALORIES: 158  |  FAT: 3.7g  |  PROTEIN: 5.1g  |  CARBS: 29g  |  FIBER: 6g
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(no ratings)
West African Beef and Peanut Stew

A small amount of lean beef gets big flavour in this stew, packed with onions, potatoes, garlic and spices. Peanut butter adds an unexpected twist, and beet greens add a wonderful fresh note too!Submitted by: JO_JO_BA

CALORIES: 454.2  |  FAT: 17.5g  |  PROTEIN: 19.7g  |  CARBS: 51.5g  |  FIBER: 3.8g
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(no ratings)
Mafé (West African meat in peanut sauce)

Recipe courtesy of http://www.whats4eats.com/recipes/r_me_maf
e.phpSubmitted by: ZIGWEEGWEE

CALORIES: 451.8  |  FAT: 22.2g  |  PROTEIN: 32.7g  |  CARBS: 27.2g  |  FIBER: 4.2g
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(no ratings)
West African Chicken Stew

also called YassaSubmitted by: TRAINOF4

CALORIES: 387.8  |  FAT: 9g  |  PROTEIN: 39g  |  CARBS: 35g  |  FIBER: 3.3g
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(no ratings)
West African Groundnut Stew

The recipe for the stew was adapted from a version from Sierra Leone, Africa. Submitted by: GEEKYME

CALORIES: 307  |  FAT: 16g  |  PROTEIN: 9.4g  |  CARBS: 37g  |  FIBER: 7.9g
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(no ratings)
West African Chicken-Peanut Soup

A delicious warming soup, perfect for a cool day. Be warned that it's very spicy, and fewer red pepper flakes can be used if desired.

I got the recipe from the newspaper a few years back.Submitted by: HOLLYHOCK17

CALORIES: 218.8  |  FAT: 8.8g  |  PROTEIN: 26.8g  |  CARBS: 8.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the West African Chicken-Peanut Soup Calories

Incredible! 5.0/5
(1 rating)
West African Vegetable Stew

Submitted by: SUSAN2055

CALORIES: 219.1  |  FAT: 4.1g  |  PROTEIN: 7.9g  |  CARBS: 40.4g  |  FIBER: 6g
Full ingredient & nutrition information of the West African Vegetable Stew Calories

(no ratings)
West African Peanut Soup

Found in newspaper..sounded yummySubmitted by: REBUILDFIT

CALORIES: 347.6  |  FAT: 23.6g  |  PROTEIN: 24.1g  |  CARBS: 13.3g  |  FIBER: 4g
Full ingredient & nutrition information of the West African Peanut Soup Calories