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Wheat Recipes

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From the SparkRecipes Kitchen


Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by: CHEF_MEG

CALORIES: 228.3  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 47.5g  |  FIBER: 10.4g
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Good 3.8/5
(15 ratings)
Honey-Whole Wheat Pretzels
Honey-Whole Wheat Pretzels

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.Submitted by: CHEF_MEG

CALORIES: 194.1  |  FAT: 2.9g  |  PROTEIN: 5.9g  |  CARBS: 36.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Honey-Whole Wheat Pretzels Calories

Very Good 4.3/5
(37 ratings)
Whole-Wheat Buttermilk Biscuits
Whole-Wheat Buttermilk Biscuits

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by: CHEF_MEG

CALORIES: 104.4  |  FAT: 4.2g  |  PROTEIN: 2.6g  |  CARBS: 13.5g  |  FIBER: 1g
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Member Recipes for Wheat


Very Good 4.4/5
(15 ratings)
Whole Wheat/ Wheat germ Blueberry Muffins

These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins.Submitted by: NOTTMYOWN

CALORIES: 123.1  |  FAT: 1.9g  |  PROTEIN: 4.6g  |  CARBS: 23.8g  |  FIBER: 2.8g
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Good 3.3/5
(4 ratings)
Whole Wheat Crumpets

Whole wheat version of the English classicSubmitted by: VLPSMITH

CALORIES: 62.1  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 13.4g  |  FIBER: 2.3g
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Incredible! 5.0/5
(17 ratings)
Ratatouille with whole wheat pasta

Submitted by: JENNSPEEPS

CALORIES: 216.7  |  FAT: 3.6g  |  PROTEIN: 10g  |  CARBS: 36.9g  |  FIBER: 8.4g
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Very Good 4.0/5
(9 ratings)
wheat crackers

wheat thin type crackersSubmitted by: LANDSBERRYMAN

CALORIES: 8.6  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 1.8g  |  FIBER: 0.2g
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Good 3.0/5
(5 ratings)
Healthy Turkey & Whole Wheat Spaghetti

Submitted by: MICHECRAWFO1

CALORIES: 380  |  FAT: 16.8g  |  PROTEIN: 21.4g  |  CARBS: 39.4g  |  FIBER: 6.2g
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Very Good 4.5/5
(6 ratings)
Whole Wheat Banana Raisin & Walnut Muffin

Submitted by: MRSHONEYC

CALORIES: 195.2  |  FAT: 7.5g  |  PROTEIN: 4.3g  |  CARBS: 29.1g  |  FIBER: 3.4g
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Very Good 4.3/5
(4 ratings)
Amma's Whole Wheat Muffins

High-fiber, low fat, fairly sweet. Good with soup.Submitted by: SPRINGPEEPER

CALORIES: 127.4  |  FAT: 3.3g  |  PROTEIN: 3.4g  |  CARBS: 22.9g  |  FIBER: 2.2g
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Very Good 4.5/5
(4 ratings)
Healthy Whole Wheat Artisan Bread Buns

This is my own 'brown' bread recipe, adapted here to make sandwich-suitable individual buns.Submitted by: YAMAHANANA

CALORIES: 206.5  |  FAT: 3.5g  |  PROTEIN: 6.8g  |  CARBS: 40.2g  |  FIBER: 6.2g
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Very Good 4.1/5
(48 ratings)
Wheat Pancakes

A healthy, whole grain twist to this traditional breakfast food.

CALORIES: 235.4  |  FAT: 2.1g  |  PROTEIN: 10.7g  |  CARBS: 45.1g  |  FIBER: 4.1g
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Good 3.6/5
(166 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
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Very Good 4.3/5
(20 ratings)
Whole Wheat Apple Cinnamon Crepe

Good for brunch, a special breakfast, or anytime you want to feel pampered.Submitted by: THIS_UTOPIA

CALORIES: 247.4  |  FAT: 9g  |  PROTEIN: 8.4g  |  CARBS: 36.1g  |  FIBER: 5.3g
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Good 3.7/5
(9 ratings)
Sprouted Whole Wheat Biscuits

These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest and increases protein and vitamins, although that is not accounted for in the nutritional info because it is not available. You could use lower fat dairy products, but these keep my blood sugar stable.Submitted by: STUDIGIRL

CALORIES: 162  |  FAT: 8.6g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sprouted Whole Wheat Biscuits Calories

Very Good 4.5/5
(22 ratings)
Whole Wheat Veggie Pizza

If you have time, this homemade pizza is delicious and full of fiber!Submitted by: GYPSYGOTH

CALORIES: 265.4  |  FAT: 8.9g  |  PROTEIN: 13.1g  |  CARBS: 35.7g  |  FIBER: 4.8g
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Very Good 4.0/5
(96 ratings)
Whole Wheat Chocolate Chip Cookies
Whole Wheat Chocolate Chip Cookies

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.Submitted by: GINNYPENNY

CALORIES: 148.7  |  FAT: 8.9g  |  PROTEIN: 1.7g  |  CARBS: 17.5g  |  FIBER: 1.3g
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Very Good 4.4/5
(46 ratings)
Whole wheat applesauce pancakes

High in fiber and low in fat-- a great way to start you day!Submitted by: KARRI25

CALORIES: 188.3  |  FAT: 1.8g  |  PROTEIN: 7.7g  |  CARBS: 34.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole wheat applesauce pancakes Calories

Good 3.8/5
(4 ratings)
Wheat Germ and Oatmeal Pancakes

A great treat as breakfast in bed!Submitted by: LIBRARYCAT

CALORIES: 107.1  |  FAT: 1g  |  PROTEIN: 5g  |  CARBS: 19.6g  |  FIBER: 1.7g
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Very Good 4.2/5
(37 ratings)
Whole Wheat Chicken Enchiladas

An even healthier version of this Mexican classic.Submitted by: JESSNEW

CALORIES: 324  |  FAT: 10.8g  |  PROTEIN: 21.4g  |  CARBS: 25.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Whole Wheat Chicken Enchiladas Calories

Very Good 4.0/5
(20 ratings)
Whole Wheat Pasta with Eggplant and Tomatoes

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.Submitted by: DEBJORGENSON

CALORIES: 274  |  FAT: 10.2g  |  PROTEIN: 9.9g  |  CARBS: 41.2g  |  FIBER: 6.8g
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Very Good 4.3/5
(311 ratings)
Whole Wheat Waffles
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by: JOGANRAY

CALORIES: 216.3  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 38.8g  |  FIBER: 5.4g
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Very Good 4.5/5
(11 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES: 107.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 21.1g  |  FIBER: 2.4g
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Very Good 4.0/5
(6 ratings)
Lower Fat Whole Wheat Waffles

Any flavor or brand yogurt will do in this recipe.Submitted by: JOJOMKE

CALORIES: 134.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 25g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Lower Fat Whole Wheat Waffles Calories

Very Good 4.4/5
(49 ratings)
Whole Wheat Banana Pancakes
Whole Wheat Banana Pancakes

Submitted by: SHANFANNIN

CALORIES: 89.9  |  FAT: 1.1g  |  PROTEIN: 4.1g  |  CARBS: 17.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole Wheat Banana Pancakes Calories

Very Good 4.0/5
(4 ratings)
Whole Wheat Pasta Bake w/ Chicken and Spinach

Submitted by: CHEETARAH1980

CALORIES: 293.4  |  FAT: 7.4g  |  PROTEIN: 22.8g  |  CARBS: 33.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Whole Wheat Pasta Bake w/ Chicken and Spinach Calories

Very Good 4.7/5
(66 ratings)
Whole Wheat Pumpkin Muffins
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by: SUSAN9875

CALORIES: 156.4  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 28.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Muffins Calories

Very Good 4.5/5
(10 ratings)
Whole Wheat Oatmeal Bread

Great bread machine recipe!Submitted by: BJCHOOMS

CALORIES: 87.4  |  FAT: 1.6g  |  PROTEIN: 2.5g  |  CARBS: 16.2g  |  FIBER: 1.2g
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Very Good 4.2/5
(11 ratings)
Whole Wheat Pumpkin Chocolate Chip Mini Muffins

When you're craving something sweet, pop one of these little healthy treatsSubmitted by: KARAOKEKITTY

CALORIES: 57.7  |  FAT: 1.2g  |  PROTEIN: 1.3g  |  CARBS: 11.2g  |  FIBER: 1.1g
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Good 3.0/5
(4 ratings)
Whole Wheat Tortilla

Submitted by: ELYSIA

CALORIES: 181.3  |  FAT: 4.6g  |  PROTEIN: 4.7g  |  CARBS: 30.7g  |  FIBER: 2.6g
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Good 3.8/5
(6 ratings)
Wheat Chips and Salsa

Healthy and Easy Summer Time SnackSubmitted by: KRAZY84

CALORIES: 796.5  |  FAT: 74.6g  |  PROTEIN: 5.7g  |  CARBS: 32.1g  |  FIBER: 6.1g
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Very Good 4.2/5
(6 ratings)
Whole Wheat Banana Bread

A moist banana bread that packs a healthy punch!Submitted by: MSC2006

CALORIES: 193.8  |  FAT: 1.6g  |  PROTEIN: 4.6g  |  CARBS: 43.9g  |  FIBER: 4.5g
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Good 3.7/5
(7 ratings)
Banana Cinnamon Cream of Wheat

I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.Submitted by: MAMABEAN37

CALORIES: 151.1  |  FAT: 0.8g  |  PROTEIN: 7.7g  |  CARBS: 29.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Banana Cinnamon Cream of Wheat Calories