SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

Wheat Belly Cookbook Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Wheat Belly Cookbook


Very Good 4.4/5
(7 ratings)
Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by: EILISH99

CALORIES: 224.8  |  FAT: 20.4g  |  PROTEIN: 8.5g  |  CARBS: 6.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Wheat Belly Flaxseed Wrap Calories

Very Good 4.3/5
(6 ratings)
arroz con gandules

you will need a big metal pot with coverSubmitted by: GLORY9980

CALORIES: 222.9  |  FAT: 8.9g  |  PROTEIN: 4.1g  |  CARBS: 30.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the arroz con gandules Calories

Very Good 4.6/5
(5 ratings)
Sassy Water
Sassy Water

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet PlanSubmitted by: MISBEHAVING

CALORIES: 4.7  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 1.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sassy Water Calories

Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by: CHEF_MEG

CALORIES: 152.8  |  FAT: 3.7g  |  PROTEIN: 17.4g  |  CARBS: 13g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Kitchen Basics: Chicken Noodle Soup Calories

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the basic rich marinara sauce Calories

Very Good 4.0/5
(44 ratings)
BBQ Chicken Burgers
BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by: CHEF_MEG

CALORIES: 262.4  |  FAT: 4.2g  |  PROTEIN: 41g  |  CARBS: 28.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the BBQ Chicken Burgers Calories

Very Good 4.6/5
(7 ratings)
Low Carb Mushroom Soup
Low Carb Mushroom Soup

Quick & easy to make soupSubmitted by: SHEBAHS

CALORIES: 207  |  FAT: 17.8g  |  PROTEIN: 9.6g  |  CARBS: 2.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Carb Mushroom Soup Calories

Very Good 4.2/5
(5 ratings)
Sweet and Sour Meatball Sauce

This is great with my recipes for "Meatballs"Submitted by: CASIE43

CALORIES: 11.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 3.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet and Sour Meatball Sauce Calories

Very Good 4.4/5
(8 ratings)
Skillet Brussel Sprouts

From FOR THE LOVE OF VEGETABLES cookbook.Submitted by: LAUREN168

CALORIES: 101.9  |  FAT: 9.2g  |  PROTEIN: 1.6g  |  CARBS: 4.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Skillet Brussel Sprouts Calories

Good 3.3/5
(4 ratings)
Slow Cooker Chicken and Dumplings

Adapted from BHG New Dieter's CookbookSubmitted by: LAUSTIC

CALORIES: 275.2  |  FAT: 6.6g  |  PROTEIN: 19.3g  |  CARBS: 33g  |  FIBER: 3g
Full ingredient & nutrition information of the Slow Cooker Chicken and Dumplings Calories

Very Good 4.3/5
(4 ratings)
Oatmeal Cake

Sunburst Farms Family CookbookSubmitted by: ROZOZ68

CALORIES: 240.7  |  FAT: 12.7g  |  PROTEIN: 2.7g  |  CARBS: 30.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Oatmeal Cake Calories

Very Good 4.3/5
(10 ratings)
Grandma's Potato Salad

Altered Pillsbury cookbook recipeSubmitted by: LA_BAVARDE

CALORIES: 134.8  |  FAT: 6.6g  |  PROTEIN: 3.8g  |  CARBS: 15.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Grandma's Potato Salad Calories

Very Good 4.3/5
(19 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families CookbookSubmitted by: TWOBEESINLOVE

CALORIES: 43.9  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 10.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Main Event Marinara Sauce Calories

Very Good 4.6/5
(31 ratings)
Tami's Apple Crisp

Tami got this recipe out of her Pillsbury complete cookbookSubmitted by: FLUFFYDADDY67

CALORIES: 205.5  |  FAT: 8.3g  |  PROTEIN: 2g  |  CARBS: 32.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Tami's Apple Crisp Calories

Very Good 4.6/5
(11 ratings)
homemade beef EC meatballs

modified from the Eat-Clean Diet Cookbook
by Tosca RenoSubmitted by: FITGIRL15

CALORIES: 114.3  |  FAT: 7.5g  |  PROTEIN: 7.5g  |  CARBS: 3.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the homemade beef EC meatballs Calories

Very Good 4.6/5
(17 ratings)
Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71Submitted by: BREN85017

CALORIES: 169  |  FAT: 3.7g  |  PROTEIN: 8.9g  |  CARBS: 27.6g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Maui Black Bean Soup Calories

Very Good 4.4/5
(11 ratings)
Quick Black Bean & Sweet Potato Chili

from The Vegetarian Family Cookbook by Nava AtlasSubmitted by: JENNI329

CALORIES: 286.5  |  FAT: 5.5g  |  PROTEIN: 12.8g  |  CARBS: 46.8g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Quick Black Bean & Sweet Potato Chili Calories

Very Good 4.8/5
(9 ratings)
Red Cabbage with Apples

From Luchow's German CookbookSubmitted by: HAEJUNG

CALORIES: 148.5  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 29.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Red Cabbage with Apples Calories

Very Good 4.5/5
(15 ratings)
Baked Sweet Onion Rings

From Taste of Home Comfort Food diet Cookbook.Submitted by: PIANOMOM33

CALORIES: 100.7  |  FAT: 1g  |  PROTEIN: 5.9g  |  CARBS: 16.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Baked Sweet Onion Rings Calories

Very Good 4.2/5
(5 ratings)
Pork Chop and potato casserole

Taste of Home Family Collections Cookbook Pg 129Submitted by: WLFPACK1

CALORIES: 380.1  |  FAT: 11.2g  |  PROTEIN: 37g  |  CARBS: 31.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pork Chop and potato casserole Calories

Very Good 4.6/5
(9 ratings)
Moroccan Roasted Vegetables

From the Moosewood Restaurant New Classics cookbookSubmitted by: AJKELLY_44

CALORIES: 392.4  |  FAT: 9g  |  PROTEIN: 10.6g  |  CARBS: 72.9g  |  FIBER: 14.6g
Full ingredient & nutrition information of the Moroccan Roasted Vegetables Calories

Very Good 4.5/5
(8 ratings)
Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf

Recipe from Biggest Loser Family Cookbook Copyright 2008Submitted by: JODYHANNA

CALORIES: 297.7  |  FAT: 13g  |  PROTEIN: 28.6g  |  CARBS: 15.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf Calories

Very Good 4.5/5
(4 ratings)
Cheesy Creamed Spinach

From The Carbohydrate Addict's No Cravings CookbookSubmitted by: KIMTURNER0903

CALORIES: 121.5  |  FAT: 9.8g  |  PROTEIN: 5.1g  |  CARBS: 3.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cheesy Creamed Spinach Calories

Very Good 4.6/5
(5 ratings)
Super Easy Chicken Casserole

Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!Submitted by: AALBERTSON

CALORIES: 354  |  FAT: 5.4g  |  PROTEIN: 33.8g  |  CARBS: 37.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Super Easy Chicken Casserole Calories

Very Good 4.0/5
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by: FITNESSMAGAZINE

CALORIES: 180.8  |  FAT: 3.2g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the A Slimmer Slice: Fresh Tomato & Chicken Pizza Calories

Good 3.6/5
(5 ratings)
Couscous Tabbouleh Salad

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous. Submitted by: RUNNERSCHEERGRL

CALORIES: 199.5  |  FAT: 3.9g  |  PROTEIN: 6g  |  CARBS: 35.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Couscous Tabbouleh Salad Calories

Good 3.8/5
(11 ratings)
Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES: 250  |  FAT: 9g  |  PROTEIN: 17g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Easy Ham Wraps Calories

Incredible! 5.0/5
(4 ratings)
Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by: RILEYC

CALORIES: 269.8  |  FAT: 9.3g  |  PROTEIN: 16.1g  |  CARBS: 31.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Spread and Crackers Calories

Very Good 4.2/5
(6 ratings)
Ricotta Sandwich Filling
Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES: 67.8  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ricotta Sandwich Filling Calories

Very Good 4.3/5
(20 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES: 123.7  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 21.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Grain Waffle Calories