(118 Recipes)

Wheat Berry Recipes

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From the SparkRecipes Kitchen

Beet and Wheat Berry Salad with Spinach and Parmesan

Very Good 4.0/5
(5 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g
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Member Recipes for Wheat Berry

Whole Foods Wheat Berry Salad

(no ratings)
Whole Foods Wheat Berry Salad

Not my recipe! I took the recipe and photo from:
http://www.wholefoodsmarket.com/r
ecipes/2527Submitted by: ANNIEO28

CALORIES: 335.5  |  FAT: 4.4g  |  PROTEIN: 11.5g  |  CARBS: 67.2g  |  FIBER: 10.5g
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Whole wheat oatmeal apple berry bread

(no ratings)
Whole wheat oatmeal apple berry bread

Submitted by: KRYSTARKELLEY

CALORIES: 90.2  |  FAT: 1.1g  |  PROTEIN: 2.6g  |  CARBS: 18.8g  |  FIBER: 2.5g
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Wheat Berry Soup with White Beans and Rosemary

Incredible! 5.0/5
(1 rating)
Wheat Berry Soup with White Beans and Rosemary

adapted from Cooking LightSubmitted by: MADEMCHE

CALORIES: 447.9  |  FAT: 5.9g  |  PROTEIN: 20.3g  |  CARBS: 83.3g  |  FIBER: 20.6g
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Wheat Berry and Arugula Salad

(no ratings)
Wheat Berry and Arugula Salad

From America's Test Kitchen
The wheat berries will still retain a chewy texture once fully cooked
Submitted by: SUZMANNIE

CALORIES: 324.6  |  FAT: 10.7g  |  PROTEIN: 10.9g  |  CARBS: 49.4g  |  FIBER: 6.6g
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Wheat berry and wild rice salad

(no ratings)
Wheat berry and wild rice salad

a great whole grain saladSubmitted by: KITEFLYINGAL

CALORIES: 270.5  |  FAT: 5.4g  |  PROTEIN: 7.1g  |  CARBS: 52g  |  FIBER: 7g
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Wheat Berry Salad with Apples and Mint

(no ratings)
Wheat Berry Salad with Apples and Mint

Chewy wheat berries develop a juicy “squish” when marinated briefly in dressing. A citrus dressing is a particularly good complement to the tart green apple and vibrant mint tossed into the mix.Submitted by: LIBERTYM

CALORIES: 412.6  |  FAT: 14.2g  |  PROTEIN: 10g  |  CARBS: 67.2g  |  FIBER: 11.9g
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Whole Wheat Waffle with Banana Berry Topping

(no ratings)
Whole Wheat Waffle with Banana Berry Topping

Morning Waffles for a Good Breakfast!Submitted by: PAHITO

CALORIES: 191.8  |  FAT: 2.4g  |  PROTEIN: 8.1g  |  CARBS: 37.6g  |  FIBER: 5.8g
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Wheat Berry Salad with Corn & Tomatoes

Good 3.3/5
(3 ratings)
Wheat Berry Salad with Corn & Tomatoes

A hearty salad made with wheat berries, this is a fantastic potluck contribution. Submitted by: BRYNWRITES4FOOD

CALORIES: 177.4  |  FAT: 10.8g  |  PROTEIN: 5.3g  |  CARBS: 17.8g  |  FIBER: 2g
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Wheat Berry and Bean Salad

(no ratings)
Wheat Berry and Bean Salad

Submitted by: JO_JESSICA

CALORIES: 285  |  FAT: 8.3g  |  PROTEIN: 11.7g  |  CARBS: 47.2g  |  FIBER: 13.8g
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Whole Wheat Berry Pancakes

Very Good 4.3/5
(6 ratings)
Whole Wheat Berry Pancakes

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

CALORIES: 472.6  |  FAT: 6.4g  |  PROTEIN: 22.5g  |  CARBS: 87.2g  |  FIBER: 12.9g
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Wheat Berry Yogurt Parfait

Very Good 4.5/5
(4 ratings)
Wheat Berry Yogurt Parfait

This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ

CALORIES: 270.5  |  FAT: 0.3g  |  PROTEIN: 23.7g  |  CARBS: 42.6g  |  FIBER: 4.7g
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Whole wheat berry pancakes with flax

(no ratings)
Whole wheat berry pancakes with flax

Submitted by: JMSTOREY

CALORIES: 139.3  |  FAT: 6.5g  |  PROTEIN: 4.9g  |  CARBS: 15.7g  |  FIBER: 2.3g
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Berry Good Cream of Wheat

(no ratings)
Berry Good Cream of Wheat

Cream of Wheat with Strawberries, Blueberries and BlackberriesSubmitted by: MUSICALGIGI

CALORIES: 254  |  FAT: 1.4g  |  PROTEIN: 6.6g  |  CARBS: 55.7g  |  FIBER: 3.8g
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Wheat Berry Minestrone Soup

(no ratings)
Wheat Berry Minestrone Soup

From a bag of Bob's Red Mill Wheat BerriesSubmitted by: MIRHLA

CALORIES: 180.8  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 32.2g  |  FIBER: 7.6g
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Whole Wheat

(no ratings)
Whole Wheat "Very Berry Blueberry Muffins"

Some minor alterations to an original Splenda recipe.Submitted by: MS_AMKW

CALORIES: 154.9  |  FAT: 4.6g  |  PROTEIN: 4.1g  |  CARBS: 32g  |  FIBER: 2.8g
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Refreshing Wheat Berry Salad

(no ratings)
Refreshing Wheat Berry Salad

Great Fiber with dried blueberries and cranberries.
Wonderfully crunchy with radishes, celery, onion and sweet red peppers.
To cook wheat berries...add 1 cup of wheat berries to a microwavable bowl and 2 cups water. Micro 15 mins then stir. Micro 15 more minutes then stir. Taste to see if they are done the way you like. If not, check water (add some if needed) and micro in 5 min intervals till you reach your desired doneness.
I do 40 mins total. Then it's al dente !
As for the ingredients, you can add what you like. These are the ones I like.
This salad make a Great side dish. Winter or Summer !Submitted by: CANNINGNANNY

CALORIES: 1421.2  |  FAT: 46.2g  |  PROTEIN: 3.1g  |  CARBS: 226.4g  |  FIBER: 21.8g
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Wheat Berry Salad Refreshing

(no ratings)
Wheat Berry Salad Refreshing

Great Fiber with dried blueberries and cranberries.
Wonderfully crunchy with radishes, celery, onion and sweet red peppers.
To cook wheat berries...add 1 cup of wheat berries to a microwavable bowl and 2 cups water. Micro 15 mins then stir. Micro 15 more minutes then stir. Taste to see if they are done the way you like. If not, check water (add some if needed) and micro in 5 min intervals till you reach your desired doneness.
I do 40 mins total. Then it's al dente !
As for the ingredients, you can add what you like. These are the ones I like.
This salad make a Great side dish. Winter or Summer ! Submitted by: CANNINGNANNY

CALORIES: 183  |  FAT: 6.1g  |  PROTEIN: 0.4g  |  CARBS: 29.9g  |  FIBER: 2.4g
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Wheat Berry Rolled Oat Hot

(no ratings)
Wheat Berry Rolled Oat Hot

Submitted by: DIRKFOUR4

CALORIES: 276.6  |  FAT: 8.1g  |  PROTEIN: 9.2g  |  CARBS: 44.9g  |  FIBER: 5.4g
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DR OZ BERRY PROTIEN SMOOTHY WITH WHEAT GERM AND NONFAT YOGURT

(no ratings)
DR OZ BERRY PROTIEN SMOOTHY WITH WHEAT GERM AND NONFAT YOGURT

PROTEIN SMOOTHY EXTREMLY FILLINGSubmitted by: MICHELLEJ653

CALORIES: 427.7  |  FAT: 11.4g  |  PROTEIN: 33.7g  |  CARBS: 51.1g  |  FIBER: 12g
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Wheat berry & white bean salad

(no ratings)
Wheat berry & white bean salad

Submitted by: BOXERMOM19

CALORIES: 456.9  |  FAT: 27.1g  |  PROTEIN: 9.8g  |  CARBS: 46.4g  |  FIBER: 9.5g
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Lemon Kale and Wheat Berry Salad

(no ratings)
Lemon Kale and Wheat Berry Salad

Submitted by: SCHLOTTGUN

CALORIES: 94.8  |  FAT: 5.4g  |  PROTEIN: 1.6g  |  CARBS: 11.5g  |  FIBER: 1.9g
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WHEAT BERRY SALAD

(no ratings)
WHEAT BERRY SALAD

Submitted by: SPEAKERCHIK

CALORIES: 325.3  |  FAT: 18.8g  |  PROTEIN: 9.3g  |  CARBS: 31.4g  |  FIBER: 5.6g
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FOK Whole Wheat Berry Muffins

(no ratings)
FOK Whole Wheat Berry Muffins

Submitted by: COTTERR

CALORIES: 127.6  |  FAT: 0.7g  |  PROTEIN: 2.6g  |  CARBS: 27.9g  |  FIBER: 3.7g
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Easy Breezy Wheat Berry Salad

(no ratings)
Easy Breezy Wheat Berry Salad

Submitted by: MINDBATTLE

CALORIES: 225  |  FAT: 5.1g  |  PROTEIN: 1.1g  |  CARBS: 36.1g  |  FIBER: 4.2g
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White Bean and Wheat Berry Salad

(no ratings)
White Bean and Wheat Berry Salad

Submitted by: LUNJEN

CALORIES: 438  |  FAT: 22.9g  |  PROTEIN: 6.4g  |  CARBS: 46.7g  |  FIBER: 6.3g
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Wheat Berry and Red Fruit Salad

(no ratings)
Wheat Berry and Red Fruit Salad

Healthy side dish for any entreeSubmitted by: JANBROWN21

CALORIES: 147.4  |  FAT: 4.7g  |  PROTEIN: 4g  |  CARBS: 24.3g  |  FIBER: 4.1g
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wheat berry salad

(no ratings)
wheat berry salad

from the food networkSubmitted by: SANDYTRAILS

CALORIES: 208.9  |  FAT: 10.2g  |  PROTEIN: 5.4g  |  CARBS: 26.1g  |  FIBER: 4.7g
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Fruited Wheat Berry Salad

(no ratings)
Fruited Wheat Berry Salad

Submitted by: DMUZALEWSKI

CALORIES: 158.6  |  FAT: 5.9g  |  PROTEIN: 6.7g  |  CARBS: 20.7g  |  FIBER: 3.4g
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Whole Wheat Berry Banana Pancakes

(no ratings)
Whole Wheat Berry Banana Pancakes

Submitted by: SJPRICE_23

CALORIES: 101.8  |  FAT: 0.8g  |  PROTEIN: 2.2g  |  CARBS: 22.2g  |  FIBER: 2.2g
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White Bean and Wheat Berry

(no ratings)
White Bean and Wheat Berry "Risotto" with Kale and Bacon (bits)

You can't beat 13g protein and 9g fiber in a meatless dish! Yum! Adapted from "Vegan on the Cheap."Submitted by: LOVELYMRSB

CALORIES: 228.4  |  FAT: 3.5g  |  PROTEIN: 12.8g  |  CARBS: 37.8g  |  FIBER: 8.9g