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(113 Recipes)

Wheat Berry Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(5 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g
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Member Recipes for Wheat Berry


Very Good 4.3/5
(6 ratings)
Whole Wheat Berry Pancakes

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

CALORIES: 472.6  |  FAT: 6.4g  |  PROTEIN: 22.5g  |  CARBS: 87.2g  |  FIBER: 12.9g
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Very Good 4.5/5
(4 ratings)
Wheat Berry Yogurt Parfait

This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ

CALORIES: 270.5  |  FAT: 0.3g  |  PROTEIN: 23.7g  |  CARBS: 42.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Wheat Berry Yogurt Parfait Calories

(no ratings)
WHEAT BERRY SALAD

Submitted by: SPEAKERCHIK

CALORIES: 325.3  |  FAT: 18.8g  |  PROTEIN: 9.3g  |  CARBS: 31.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the WHEAT BERRY SALAD Calories

(no ratings)
FOK Whole Wheat Berry Muffins

Submitted by: COTTERR

CALORIES: 127.6  |  FAT: 0.7g  |  PROTEIN: 2.6g  |  CARBS: 27.9g  |  FIBER: 3.7g
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(no ratings)
Easy Breezy Wheat Berry Salad

Submitted by: MINDBATTLE

CALORIES: 225  |  FAT: 5.1g  |  PROTEIN: 1.1g  |  CARBS: 36.1g  |  FIBER: 4.2g
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(no ratings)
White Bean and Wheat Berry Salad

Submitted by: LUNJEN

CALORIES: 438  |  FAT: 22.9g  |  PROTEIN: 6.4g  |  CARBS: 46.7g  |  FIBER: 6.3g
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(no ratings)
Wheat Berry and Red Fruit Salad

Healthy side dish for any entreeSubmitted by: JANBROWN21

CALORIES: 147.4  |  FAT: 4.7g  |  PROTEIN: 4g  |  CARBS: 24.3g  |  FIBER: 4.1g
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(no ratings)
wheat berry salad

from the food networkSubmitted by: SANDYTRAILS

CALORIES: 208.9  |  FAT: 10.2g  |  PROTEIN: 5.4g  |  CARBS: 26.1g  |  FIBER: 4.7g
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(no ratings)
Fruited Wheat Berry Salad

Submitted by: DMUZALEWSKI

CALORIES: 158.6  |  FAT: 5.9g  |  PROTEIN: 6.7g  |  CARBS: 20.7g  |  FIBER: 3.4g
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(no ratings)
Whole wheat oatmeal apple berry bread
Whole wheat oatmeal apple berry bread

Submitted by: KRYSTARKELLEY

CALORIES: 90.2  |  FAT: 1.1g  |  PROTEIN: 2.6g  |  CARBS: 18.8g  |  FIBER: 2.5g
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(no ratings)
Refreshing Wheat Berry Salad

Great Fiber with dried blueberries and cranberries.
Wonderfully crunchy with radishes, celery, onion and sweet red peppers.
To cook wheat berries...add 1 cup of wheat berries to a microwavable bowl and 2 cups water. Micro 15 mins then stir. Micro 15 more minutes then stir. Taste to see if they are done the way you like. If not, check water (add some if needed) and micro in 5 min intervals till you reach your desired doneness.
I do 40 mins total. Then it's al dente !
As for the ingredients, you can add what you like. These are the ones I like.
This salad make a Great side dish. Winter or Summer !Submitted by: GEMINI-SKY

CALORIES: 1421.2  |  FAT: 46.2g  |  PROTEIN: 3.1g  |  CARBS: 226.4g  |  FIBER: 21.8g
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(no ratings)
Wheat Berry Salad Refreshing

Great Fiber with dried blueberries and cranberries.
Wonderfully crunchy with radishes, celery, onion and sweet red peppers.
To cook wheat berries...add 1 cup of wheat berries to a microwavable bowl and 2 cups water. Micro 15 mins then stir. Micro 15 more minutes then stir. Taste to see if they are done the way you like. If not, check water (add some if needed) and micro in 5 min intervals till you reach your desired doneness.
I do 40 mins total. Then it's al dente !
As for the ingredients, you can add what you like. These are the ones I like.
This salad make a Great side dish. Winter or Summer ! Submitted by: GEMINI-SKY

CALORIES: 183  |  FAT: 6.1g  |  PROTEIN: 0.4g  |  CARBS: 29.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Wheat Berry Salad Refreshing Calories

(no ratings)
Wheat Berry Rolled Oat Hot

Submitted by: DIRKFOUR4

CALORIES: 276.6  |  FAT: 8.1g  |  PROTEIN: 9.2g  |  CARBS: 44.9g  |  FIBER: 5.4g
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(no ratings)
DR OZ BERRY PROTIEN SMOOTHY WITH WHEAT GERM AND NONFAT YOGURT

PROTEIN SMOOTHY EXTREMLY FILLINGSubmitted by: MICHELLEJ653

CALORIES: 427.7  |  FAT: 11.4g  |  PROTEIN: 33.7g  |  CARBS: 51.1g  |  FIBER: 12g
Full ingredient & nutrition information of the DR OZ BERRY PROTIEN SMOOTHY WITH WHEAT GERM AND NONFAT YOGURT Calories

(no ratings)
Wheat berry & white bean salad

Submitted by: BOXERMOM19

CALORIES: 456.9  |  FAT: 27.1g  |  PROTEIN: 9.8g  |  CARBS: 46.4g  |  FIBER: 9.5g
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(no ratings)
Lemon Kale and Wheat Berry Salad

Submitted by: SCHLOTTGUN

CALORIES: 94.8  |  FAT: 5.4g  |  PROTEIN: 1.6g  |  CARBS: 11.5g  |  FIBER: 1.9g
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(no ratings)
Whole Wheat Berry Banana Pancakes

Submitted by: SJPRICE_23

CALORIES: 101.8  |  FAT: 0.8g  |  PROTEIN: 2.2g  |  CARBS: 22.2g  |  FIBER: 2.2g
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(no ratings)
Brown rice and Wheat berry Pilaf

Submitted by: SKINNIEMINNIEFL

CALORIES: 199.3  |  FAT: 9g  |  PROTEIN: 9.2g  |  CARBS: 21g  |  FIBER: 2.8g
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(no ratings)
Whole wheat berry pancakes with flax

Submitted by: JMSTOREY

CALORIES: 139.3  |  FAT: 6.5g  |  PROTEIN: 4.9g  |  CARBS: 15.7g  |  FIBER: 2.3g
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(no ratings)
Berry Good Cream of Wheat

Cream of Wheat with Strawberries, Blueberries and BlackberriesSubmitted by: MUSICALGIGI

CALORIES: 254  |  FAT: 1.4g  |  PROTEIN: 6.6g  |  CARBS: 55.7g  |  FIBER: 3.8g
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(no ratings)
Whole Foods Wheat Berry Salad
Whole Foods Wheat Berry Salad

Not my recipe! I took the recipe and photo from:
http://www.wholefoodsmarket.com/r
ecipes/2527Submitted by: ANNIEO28

CALORIES: 335.5  |  FAT: 4.4g  |  PROTEIN: 11.5g  |  CARBS: 67.2g  |  FIBER: 10.5g
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(no ratings)
Wheat Berry Minestrone Soup

From a bag of Bob's Red Mill Wheat BerriesSubmitted by: MIRHLA

CALORIES: 180.8  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 32.2g  |  FIBER: 7.6g
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(no ratings)
Whole Wheat "Very Berry Blueberry Muffins"

Some minor alterations to an original Splenda recipe.Submitted by: MS_AMKW

CALORIES: 154.9  |  FAT: 4.6g  |  PROTEIN: 4.1g  |  CARBS: 32g  |  FIBER: 2.8g
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Incredible! 5.0/5
(1 rating)
Wheat Berry Soup with White Beans and Rosemary
Wheat Berry Soup with White Beans and Rosemary

adapted from Cooking LightSubmitted by: MADEMCHE

CALORIES: 447.9  |  FAT: 5.9g  |  PROTEIN: 20.3g  |  CARBS: 83.3g  |  FIBER: 20.6g
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(no ratings)
White Bean and Wheat Berry "Risotto" with Kale and Bacon (bits)

You can't beat 13g protein and 9g fiber in a meatless dish! Yum! Adapted from "Vegan on the Cheap."Submitted by: LOVELYMRSB

CALORIES: 228.4  |  FAT: 3.5g  |  PROTEIN: 12.8g  |  CARBS: 37.8g  |  FIBER: 8.9g

(no ratings)
Whole Wheat Waffle with Banana Berry Topping
Whole Wheat Waffle with Banana Berry Topping

Morning Waffles for a Good Breakfast!Submitted by: PAHITO

CALORIES: 191.8  |  FAT: 2.4g  |  PROTEIN: 8.1g  |  CARBS: 37.6g  |  FIBER: 5.8g
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Very Good 4.5/5
(2 ratings)
Wheat Berry Salad with Corn & Tomatoes
Wheat Berry Salad with Corn & Tomatoes

A hearty salad made with wheat berries, this is a fantastic potluck contribution. Submitted by: BRYNWRITES4FOOD

CALORIES: 177.4  |  FAT: 10.8g  |  PROTEIN: 5.3g  |  CARBS: 17.8g  |  FIBER: 2g
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(no ratings)
"Rice Diet" Wheat Berry Pilaf

A wonderful crunchy/chewy side dish! Adapted from drgrandmas.com to use less oil and no added sodium.

CALORIES: 164.8  |  FAT: 3.2g  |  PROTEIN: 0.9g  |  CARBS: 28.3g  |  FIBER: 2.9g
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(no ratings)
Whole Wheat Flax'n Berry Muffins

Submitted by: PAOMER

CALORIES: 131.2  |  FAT: 3.5g  |  PROTEIN: 3.5g  |  CARBS: 28.3g  |  FIBER: 3.8g
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(no ratings)
Sprouted Wheat Berry Salad, Mediterranean Style

Sprouted wheat berries, and any sprouted grain (including popular quinoa) will be more nutritious than unsprouted whole grains due to the germination process converting storage starch (carb) into amino acids, fiber, vitamins, and more.Submitted by: TRIMDOCTOR

CALORIES: 322.6  |  FAT: 22.8g  |  PROTEIN: 7.3g  |  CARBS: 25.4g  |  FIBER: 1.4g
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