(142 Recipes)

Wheat Bran Recipes

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Member Recipes for Wheat Bran

 Flaxseed, Wheat, and Bran Muffins

Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES: 115.7  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 20.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Flaxseed, Wheat, and Bran Muffins Calories
Whole wheat oat bran  Zucchini Muffin

Very Good 4.5/5
(6 ratings)
Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories
Wheat Bran Muffins, Lowfat and Low Sugar

Incredible! 5.0/5
(7 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar

Submitted by: MARIGOLDS1970

CALORIES: 173.2  |  FAT: 8.2g  |  PROTEIN: 4.4g  |  CARBS: 25.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Wheat Bran Muffins, Lowfat and Low Sugar Calories
Dukan Oat & Wheat Bran Galette (Pancake)

Very Good 4.7/5
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Whole wheat, oat bran, flax pineapple muffins

(no ratings)
Whole wheat, oat bran, flax pineapple muffins

My variation on one I found at spark- I needed to know the nutrition values. Moist and yummy! Submitted by: JUDY802

CALORIES: 96.4  |  FAT: 2.2g  |  PROTEIN: 3.4g  |  CARBS: 17.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole wheat, oat bran, flax pineapple muffins Calories
Wheat Bran Pancakes

(no ratings)
Wheat Bran Pancakes

A pretty healthy way to start off your morning. Under 100 calories per pancake, and are pretty good-sized. Nutritional info is for one pancake per serving. These are great topped with peanut butter and a sliced banana, or drizzled with some pure maple syrup :)Submitted by: KALYNJANAE

CALORIES: 97.9  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 15.1g  |  FIBER: 2g
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Pastel de platano y wheat bran

(no ratings)
Pastel de platano y wheat bran

Submitted by: SHARKMAMA

CALORIES: 182.4  |  FAT: 1.9g  |  PROTEIN: 4.6g  |  CARBS: 44.6g  |  FIBER: 5g
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Blueberry Bran Wheat Muffins

(no ratings)
Blueberry Bran Wheat Muffins

These are great! Very flavorful and loaded with blueberries. There is so much "good for you" stuff in these delicious muffins!Submitted by: 7777BEV

CALORIES: 126.2  |  FAT: 1g  |  PROTEIN: 3.7g  |  CARBS: 31.5g  |  FIBER: 4.6g
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Wheat Bran Carrot Muffins

(no ratings)
Wheat Bran Carrot Muffins

Submitted by: MIMMICA

CALORIES: 158  |  FAT: 6.3g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Wheat Bran Carrot Muffins Calories
Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs

(no ratings)
Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs

3 grams net carbs (after fiber and erythritol which I have not added to the nutrition count )Submitted by: DSWHITE

CALORIES: 171.3  |  FAT: 15.9g  |  PROTEIN: 4g  |  CARBS: 6.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs Calories
Yogurt Wheat bran Corn Muffins

(no ratings)
Yogurt Wheat bran Corn Muffins

Crunchy and great for soups! Healthy again!!Submitted by: FUZZYPUFF1

CALORIES: 102.7  |  FAT: 2.1g  |  PROTEIN: 5.4g  |  CARBS: 16.9g  |  FIBER: 2.1g
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Bread Machine Recipe - Whole Wheat & Rye Bread w/ Oats, Bran & Flax Seed w/ No Added Salt or Oil

(no ratings)
Bread Machine Recipe - Whole Wheat & Rye Bread w/ Oats, Bran & Flax Seed w/ No Added Salt or Oil

Original recipe, including ingredients and baking instructions text and bread photo, posted by Kalyn Denney on Monday, February 23, 2009 at "Kalyn's Kitchen: real cooking, south beach results".

This modified recipe excludes added salt, replaces 1 tbsp olive oil with 2 tbsp oil substitute and replaces 2 tsp brown sugar with 1 tsp stevia powder. It replaces 100% whole wheat flour with half whole wheat and half rye flour.

The nutrition info does not yet include homemade dough enhancer.

From Kalyn's Kitchen: "All Photos and Original Text (C) Copyright: 2005-2010 Kalyn's Kitchen by Kalyn Denny. If you re-post a recipe, please give credit and link to recipe on this site."

http://kalynskitchen.blogspo
t.com/2009/02/bread-machine-recipe-for
-100-whole.html

Dough enhancer recipe used is by Suzanne McMinn and is found at:
http://suzannemcminn.com/blog/2008/05/
06/how-to-make-homemade-dough-enhancer
/.
Submitted by: _MAOMAO_

CALORIES: 100.5  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 24g  |  FIBER: 4.7g
Whole Grain Wheat Bread with Bran and Flax

Very Good 4.6/5
(14 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by: WOMAN15R

CALORIES: 97.6  |  FAT: 2.1g  |  PROTEIN: 3.5g  |  CARBS: 18.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Whole Grain Wheat Bread with Bran and Flax Calories
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES: 207.5  |  FAT: 5g  |  PROTEIN: 8.4g  |  CARBS: 37.7g  |  FIBER: 8.3g
Whole Wheat Bread w/Flax & Wheat Bran using Bread Machine

(no ratings)
Whole Wheat Bread w/Flax & Wheat Bran using Bread Machine

This recipe makes 2 loaves, sliced 20 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat bread

CALORIES: 79.3  |  FAT: 0.9g  |  PROTEIN: 4.4g  |  CARBS: 13.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole Wheat Bread w/Flax & Wheat Bran using Bread Machine Calories
Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine

(no ratings)
Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine

This recipe makes 2 loaves, sliced 20 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat bread

CALORIES: 79.3  |  FAT: 0.9g  |  PROTEIN: 4.4g  |  CARBS: 13.6g  |  FIBER: 1.1g
Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine

(no ratings)
Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine

This recipe makes 2 loaves, sliced 20 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat bread

CALORIES: 79.3  |  FAT: 0.9g  |  PROTEIN: 4.4g  |  CARBS: 13.6g  |  FIBER: 1.1g
Whole Wheat Honey Wheat Bran Muffins

(no ratings)
Whole Wheat Honey Wheat Bran Muffins

Low fat, high fiber... all natural healthy moist muffin. Is there any better way to start the day?

CALORIES: 108.7  |  FAT: 0.9g  |  PROTEIN: 4g  |  CARBS: 24.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Whole Wheat Honey Wheat Bran Muffins Calories
flaxseed, wheat bran and wheat germ pancakes

(no ratings)
flaxseed, wheat bran and wheat germ pancakes

Healthy pancakes that are tasty enough for a 3 year old to eat every week!Submitted by: PHILLYLAMA

CALORIES: 55.1  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 8.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the flaxseed, wheat bran and wheat germ pancakes Calories
Whole Wheat Honey Wheat Bran Muffins

Very Good 4.3/5
(3 ratings)
Whole Wheat Honey Wheat Bran Muffins

Low fat, high fiber... all natural healthy moist muffin. Is there any better way to start the day?Submitted by: HOLLI_D

CALORIES: 92.1  |  FAT: 0.9g  |  PROTEIN: 3.7g  |  CARBS: 21g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Whole Wheat Honey Wheat Bran Muffins Calories
Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine

(no ratings)
Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine

This recipe makes 2 loaves, sliced 18 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat breadSubmitted by: LINNIEBETH

CALORIES: 90.2  |  FAT: 1.2g  |  PROTEIN: 5.1g  |  CARBS: 15.1g  |  FIBER: 1.2g
whole wheat bread with wheat bran

(no ratings)
whole wheat bread with wheat bran

Submitted by: JEDITEX

CALORIES: 107.7  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 22.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the whole wheat bread with wheat bran Calories
Wheat germ and Oat bran whole wheat roti

(no ratings)
Wheat germ and Oat bran whole wheat roti

Submitted by: GAINARSI

CALORIES: 129.8  |  FAT: 1.1g  |  PROTEIN: 6.2g  |  CARBS: 30.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Wheat germ and Oat bran whole wheat roti Calories
Bran Whole Wheat Bread

(no ratings)
Bran Whole Wheat Bread

Nutty and flavorful Whole Grain BreadSubmitted by: HELPERBAER

CALORIES: 82.2  |  FAT: 2.1g  |  PROTEIN: 4.3g  |  CARBS: 12.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Bran Whole Wheat Bread Calories
Banana Wheat Bran Muffins

(no ratings)
Banana Wheat Bran Muffins

low carbSubmitted by: MRSGATLIN4

CALORIES: 63.3  |  FAT: 1.5g  |  PROTEIN: 1.9g  |  CARBS: 12.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Banana Wheat Bran Muffins Calories
Blueberry Wheat Bran Muffins

(no ratings)
Blueberry Wheat Bran Muffins

High Fiber, Low Fat, Low Carb, Low SugarSubmitted by: MRSGATLIN4

CALORIES: 95  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 20.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Blueberry Wheat Bran Muffins Calories
low carb wheat bran bread

(no ratings)
low carb wheat bran bread

if you're on a low carb diet and still wish for the convenience of bread products, like for burgers, sandwiches, a muffin... this is for you. Depending on your mood, this can be a bun, a muffin, toast, it can be sweet or savory, anything goes really!Submitted by: SWEETANNY99

CALORIES: 135  |  FAT: 5.3g  |  PROTEIN: 16.6g  |  CARBS: 11.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the low carb wheat bran bread Calories
Raspberry Wheat Bran Muffins

(no ratings)
Raspberry Wheat Bran Muffins

Low Fat, Low CarbSubmitted by: MRSGATLIN4

CALORIES: 97.1  |  FAT: 2.4g  |  PROTEIN: 3.4g  |  CARBS: 19.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Raspberry Wheat Bran Muffins Calories
Whole wheat bran muffins w/walnuts and blueberries

(no ratings)
Whole wheat bran muffins w/walnuts and blueberries

Submitted by: KAKY2FAT

CALORIES: 222  |  FAT: 10.3g  |  PROTEIN: 3.9g  |  CARBS: 31.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Whole wheat bran muffins w/walnuts and blueberries Calories
Wheat Bran Baked Chicken

(no ratings)
Wheat Bran Baked Chicken

Submitted by: MILLERKTW

CALORIES: 125.4  |  FAT: 1.7g  |  PROTEIN: 20g  |  CARBS: 4.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Wheat Bran Baked Chicken Calories