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(142 Recipes)

Wheat Bran Recipes

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Member Recipes for Wheat Bran


Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES: 207.5  |  FAT: 5g  |  PROTEIN: 8.4g  |  CARBS: 37.7g  |  FIBER: 8.3g

Very Good 4.4/5
(370 ratings)
Flaxseed, Wheat, and Bran Muffins
 Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES: 115.7  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 20.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Flaxseed, Wheat, and Bran Muffins Calories

Very Good 4.5/5
(6 ratings)
Whole wheat oat bran Zucchini Muffin
Whole wheat oat bran  Zucchini Muffin

Submitted by: MLUCE920

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories

Very Good 4.6/5
(13 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by: WOMAN15R

CALORIES: 97.6  |  FAT: 2.1g  |  PROTEIN: 3.5g  |  CARBS: 18.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Whole Grain Wheat Bread with Bran and Flax Calories

Incredible! 5.0/5
(7 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar
Wheat Bran Muffins, Lowfat and Low Sugar

Submitted by: MARIGOLDS1970

CALORIES: 173.2  |  FAT: 8.2g  |  PROTEIN: 4.4g  |  CARBS: 25.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Wheat Bran Muffins, Lowfat and Low Sugar Calories

Very Good 4.7/5
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories

(no ratings)
Whole Wheat Honey Wheat Bran Muffins

Low fat, high fiber... all natural healthy moist muffin. Is there any better way to start the day?

CALORIES: 108.7  |  FAT: 0.9g  |  PROTEIN: 4g  |  CARBS: 24.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Whole Wheat Honey Wheat Bran Muffins Calories

Very Good 4.3/5
(3 ratings)
Whole Wheat Honey Wheat Bran Muffins

Low fat, high fiber... all natural healthy moist muffin. Is there any better way to start the day?Submitted by: HOLLI_D

CALORIES: 92.1  |  FAT: 0.9g  |  PROTEIN: 3.7g  |  CARBS: 21g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Whole Wheat Honey Wheat Bran Muffins Calories

(no ratings)
Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine

This recipe makes 2 loaves, sliced 20 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat bread

CALORIES: 79.3  |  FAT: 0.9g  |  PROTEIN: 4.4g  |  CARBS: 13.6g  |  FIBER: 1.1g

(no ratings)
Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine

This recipe makes 2 loaves, sliced 20 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat bread

CALORIES: 79.3  |  FAT: 0.9g  |  PROTEIN: 4.4g  |  CARBS: 13.6g  |  FIBER: 1.1g

(no ratings)
Whole Wheat Bread w/Flax & Wheat Bran using Bread Machine

This recipe makes 2 loaves, sliced 20 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat bread

CALORIES: 79.3  |  FAT: 0.9g  |  PROTEIN: 4.4g  |  CARBS: 13.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole Wheat Bread w/Flax & Wheat Bran using Bread Machine Calories

(no ratings)
Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine

This recipe makes 2 loaves, sliced 18 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat breadSubmitted by: LINNIEBETH

CALORIES: 90.2  |  FAT: 1.2g  |  PROTEIN: 5.1g  |  CARBS: 15.1g  |  FIBER: 1.2g

(no ratings)
Wheat germ and Oat bran whole wheat roti

Submitted by: GAINARSI

CALORIES: 129.8  |  FAT: 1.1g  |  PROTEIN: 6.2g  |  CARBS: 30.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Wheat germ and Oat bran whole wheat roti Calories

(no ratings)
whole wheat bread with wheat bran

Submitted by: JEDITEX

CALORIES: 107.7  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 22.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the whole wheat bread with wheat bran Calories

(no ratings)
flaxseed, wheat bran and wheat germ pancakes

Healthy pancakes that are tasty enough for a 3 year old to eat every week!Submitted by: PHILLYLAMA

CALORIES: 55.1  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 8.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the flaxseed, wheat bran and wheat germ pancakes Calories

(no ratings)
Almond Raisin Wheat-Bran Muffins

Submitted by: JESSPLE

CALORIES: 148.8  |  FAT: 4.2g  |  PROTEIN: 6.3g  |  CARBS: 24.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Almond Raisin Wheat-Bran Muffins Calories

(no ratings)
Whole Wheat Bran Pancakes

Submitted by: HELPERBAER

CALORIES: 79.5  |  FAT: 3.9g  |  PROTEIN: 2.5g  |  CARBS: 10.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Whole Wheat Bran Pancakes Calories

(no ratings)
Wheat bran muffins with Raisens

This is the muffin recipe from Bob's Red Mill Wheat Bran with some of the molasses replaced with Splenda to bring the calorie count down a bit. These are mildly sweet , dense, and good with a schmear of light butter or cream cheese. Submitted by: AQUAMARYNE

CALORIES: 138.4  |  FAT: 3.4g  |  PROTEIN: 3.8g  |  CARBS: 25.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Wheat bran muffins with Raisens Calories

(no ratings)
Cherry Pie with Wheat Bran crust

A Healthy way to eat cherry pie.Submitted by: JDKHAPPY

CALORIES: 303.5  |  FAT: 15.5g  |  PROTEIN: 3.7g  |  CARBS: 40.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Cherry Pie with Wheat Bran crust Calories

(no ratings)
Wheat Bran Carrot Muffins
Wheat Bran Carrot Muffins

Submitted by: MIMMICA

CALORIES: 158  |  FAT: 6.3g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Wheat Bran Carrot Muffins Calories

(no ratings)
Wheat Germ/Oat Bran Pancakes

so good and so good for youSubmitted by: ANJULIE2

CALORIES: 162.6  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 21.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Wheat Germ/Oat Bran Pancakes Calories

(no ratings)
wheat bran muffins

Submitted by: DARKDEETS

CALORIES: 2058.2  |  FAT: 43.8g  |  PROTEIN: 40g  |  CARBS: 417g  |  FIBER: 38.9g
Full ingredient & nutrition information of the wheat bran muffins Calories

(no ratings)
Gallette, Wheat Bran

Great breakfast or snack pancakeSubmitted by: PISCESMAIDEN

CALORIES: 190.2  |  FAT: 11.4g  |  PROTEIN: 9.8g  |  CARBS: 15.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Gallette, Wheat Bran Calories

(no ratings)
Wheat Bran Porridge

A low Carb porridge alternative made from Wheat Bran. Wheat Bran contains a massive amount of dietary fibre, which is so filling and is so important on a low carb diet.

CALORIES: 97  |  FAT: 3.5g  |  PROTEIN: 6.8g  |  CARBS: 8.7g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Wheat Bran Porridge Calories

(no ratings)
Wheat Bran Muffins

Submitted by: ALICIARAE1122

CALORIES: 155.9  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 30.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Wheat Bran Muffins Calories

(no ratings)
Wheat Bran & Oat Breakfast Cereal

Filling, sweet and all the Omega 3s you need without fish burps!Submitted by: ASTEINKE0814

CALORIES: 425.8  |  FAT: 33.1g  |  PROTEIN: 9.7g  |  CARBS: 34.6g  |  FIBER: 10g
Full ingredient & nutrition information of the Wheat Bran & Oat Breakfast Cereal Calories

(no ratings)
Whole Wheat Carrot Bran Muffins

2.4 grams of fibre, 20% of your RDA for Vitamin A, and only 150 calories - these are sweet, delicious and you won't even notice they're pretty good for you too!Submitted by: JOANOFARCTIC

CALORIES: 150.6  |  FAT: 5.8g  |  PROTEIN: 3.5g  |  CARBS: 25.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole Wheat Carrot Bran Muffins Calories

(no ratings)
Whole Wheat and Bran Choc Chip Banana Bread

Submitted by: BARKOCYM

CALORIES: 137.7  |  FAT: 4.8g  |  PROTEIN: 2.6g  |  CARBS: 23.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Whole Wheat and Bran Choc Chip Banana Bread Calories

(no ratings)
Yogurt Wheat bran Corn Muffins
Yogurt Wheat bran Corn Muffins

Crunchy and great for soups! Healthy again!!Submitted by: FUZZYPUFF1

CALORIES: 102.7  |  FAT: 2.1g  |  PROTEIN: 5.4g  |  CARBS: 16.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Yogurt Wheat bran Corn Muffins Calories

(no ratings)
Whole Wheat Bran Muffins

Delicious! Great for grab and go breakfast for the kids.Submitted by: MASHASC

CALORIES: 7550.9  |  FAT: 252.4g  |  PROTEIN: 170.2g  |  CARBS: 1284.5g  |  FIBER: 126g
Full ingredient & nutrition information of the Whole Wheat Bran Muffins Calories