(116 Recipes)

Wheat Germ Recipes

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Member Recipes for Wheat Germ

Almond-Honey Wheat Bread (w/flax and wheat germ)

(no ratings)
Almond-Honey Wheat Bread (w/flax and wheat germ)

Homemade bread that's delicious and good for you, too!Submitted by: MARGIL1965

CALORIES: 249.7  |  FAT: 6.9g  |  PROTEIN: 7.6g  |  CARBS: 40.1g  |  FIBER: 3.2g
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Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ

(no ratings)
Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ

This is my favorite smoothie and I have it very regularly. It is packed full of amazing hi-quality protein and essential fatty acids, plus... it is really tasty!!!!Submitted by: JONRAVEN

CALORIES: 342.6  |  FAT: 6.3g  |  PROTEIN: 35.8g  |  CARBS: 36.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ Calories
Wheat Germ Pancakes

(no ratings)
Wheat Germ Pancakes

These hearty pancakes will keep you fueled and feeling fit! Submitted by: TRAVELING2

CALORIES: 75.1  |  FAT: 1.4g  |  PROTEIN: 4.3g  |  CARBS: 12.4g  |  FIBER: 2g
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Wheat Germ Cornbread

(no ratings)
Wheat Germ Cornbread

Here's your basic homemade cornbread recipe with a couple of healthier twists. Submitted by: MKCOOK1

CALORIES: 182.7  |  FAT: 6.8g  |  PROTEIN: 5.3g  |  CARBS: 26.1g  |  FIBER: 2g
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Bread: Wheat Germ (ABM)

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Bread: Wheat Germ (ABM)

This gives a nice light texture a similar taste to a Hovis brown loaf, try making it wholemeal flour for a real nostalgic taste and texture.
Most of the baking we now do is for bread either the conventional way or by means of a bread machine I use the bread machine more now even for bread dough just to mix and prove the dough as I do have a problem with my hands and I canít knead the dough as I used to.
We developed all our bread machine recipes for the Panasonic SD-257/SD-256 though every one of our machine recipes are easily modified for other machines; all machines on the market today have a dough or manual cycle, this cycle is one of the most important cycles your machine has, it is what makes the bread machine so helpful. Using the dough or manual cycle and your favourite bread recipes you can make sandwich rolls, dinner rolls, bagels and much more any recipe you have for yeast risen bread can be done on the dough cycle, shaped, risen and baked for just about a limitless number of baked treasures.Submitted by: ASTROCHEF

CALORIES: 117.1  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 20.5g  |  FIBER: 1.2g
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Pumpkin Applesauce Cranberry Walnut Wheat-Germ Muffins

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Pumpkin Applesauce Cranberry Walnut Wheat-Germ Muffins

Adapted from the recipe for Banana Wheat-Germ Muffins in VeganomiconSubmitted by: CHAOTICVEGAN

CALORIES: 140.5  |  FAT: 3.1g  |  PROTEIN: 4.5g  |  CARBS: 25.4g  |  FIBER: 4.5g
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Oat muffins with dates and wheat germ

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Oat muffins with dates and wheat germ

Submitted by: MCNIFFER

CALORIES: 147.4  |  FAT: 1.5g  |  PROTEIN: 4.4g  |  CARBS: 31.8g  |  FIBER: 2.2g
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Whole Wheat/ Wheat germ  Blueberry Muffins

Very Good 4.4/5
(16 ratings)
Whole Wheat/ Wheat germ Blueberry Muffins

These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins.Submitted by: NOTTMYOWN

CALORIES: 123.1  |  FAT: 1.9g  |  PROTEIN: 4.6g  |  CARBS: 23.8g  |  FIBER: 2.8g
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Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES: 207.5  |  FAT: 5g  |  PROTEIN: 8.4g  |  CARBS: 37.7g  |  FIBER: 8.3g
Wheat Germ and Oatmeal Pancakes

Good 3.8/5
(4 ratings)
Wheat Germ and Oatmeal Pancakes

A great treat as breakfast in bed!Submitted by: LIBRARYCAT

CALORIES: 107.1  |  FAT: 1g  |  PROTEIN: 5g  |  CARBS: 19.6g  |  FIBER: 1.7g
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Turkey & Wheat Germ Meatloaf

Very Good 4.0/5
(4 ratings)
Turkey & Wheat Germ Meatloaf

I improvised this American favorite using items I already had in the house. Submitted by: JOY8979

CALORIES: 286.3  |  FAT: 10.4g  |  PROTEIN: 29.8g  |  CARBS: 25.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Turkey & Wheat Germ Meatloaf Calories
Hodgson Mill Whole Wheat Wild Blueberry muffins w/ wheat germ and Sprinkle Fiber

(no ratings)
Hodgson Mill Whole Wheat Wild Blueberry muffins w/ wheat germ and Sprinkle Fiber

Altered muffin recipeSubmitted by: MIZUNAKAT

CALORIES: 207.8  |  FAT: 3.3g  |  PROTEIN: 8.7g  |  CARBS: 37.9g  |  FIBER: 5.9g
Wheat Germ Whole Wheat Pancakes

Very Good 4.0/5
(1 rating)
Wheat Germ Whole Wheat Pancakes

Submitted by: GINGERFISH

CALORIES: 100.8  |  FAT: 4.7g  |  PROTEIN: 4.3g  |  CARBS: 12.2g  |  FIBER: 1.9g
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Wheat Germ Whole Wheat Pancakes

(no ratings)
Wheat Germ Whole Wheat Pancakes

Submitted by: HARMONIC52

CALORIES: 105.5  |  FAT: 2.3g  |  PROTEIN: 5.8g  |  CARBS: 17g  |  FIBER: 3g
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Wheat Germ Whole Wheat Pancakes

(no ratings)
Wheat Germ Whole Wheat Pancakes

Submitted by: AFRICAPARISH

CALORIES: 58.6  |  FAT: 1.2g  |  PROTEIN: 3g  |  CARBS: 9.8g  |  FIBER: 1.6g
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Whole Wheat/Wheat Germ Carrot Cake Muffins

(no ratings)
Whole Wheat/Wheat Germ Carrot Cake Muffins

Submitted by: ABICRAFT

CALORIES: 140.8  |  FAT: 5.2g  |  PROTEIN: 5.8g  |  CARBS: 20.3g  |  FIBER: 3.2g
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Whole Wheat & Wheat Germ Bread

(no ratings)
Whole Wheat & Wheat Germ Bread

Innovative and yummy :)Submitted by: SABSY99

CALORIES: 93.7  |  FAT: 0.6g  |  PROTEIN: 4.3g  |  CARBS: 18.9g  |  FIBER: 2.7g
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Whole Wheat and Wheat Germ Muffins with Cranberries and Chocolate

(no ratings)
Whole Wheat and Wheat Germ Muffins with Cranberries and Chocolate

These are muffins I found here but I didn't have blueberries so I added dried cranberries instead. I also added the chocolate chips so my husband would eat them.Submitted by: KDIEROFF

CALORIES: 153.4  |  FAT: 3.4g  |  PROTEIN: 4.7g  |  CARBS: 28.6g  |  FIBER: 3.1g
Nestle Tollhouse Cookies (With Wheat flour and Wheat Germ)

(no ratings)
Nestle Tollhouse Cookies (With Wheat flour and Wheat Germ)

Submitted by: ROCKHOPPER777

CALORIES: 142.9  |  FAT: 7.2g  |  PROTEIN: 1.2g  |  CARBS: 20.1g  |  FIBER: 0.5g
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Cream of wheat with wheat germ, plain, 1 serving

(no ratings)
Cream of wheat with wheat germ, plain, 1 serving

Submitted by: AUDRAM4

CALORIES: 145.4  |  FAT: 2.2g  |  PROTEIN: 6.8g  |  CARBS: 26g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cream of wheat with wheat germ, plain, 1 serving Calories
flaxseed, wheat bran and wheat germ pancakes

(no ratings)
flaxseed, wheat bran and wheat germ pancakes

Healthy pancakes that are tasty enough for a 3 year old to eat every week!Submitted by: PHILLYLAMA

CALORIES: 55.1  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 8.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the flaxseed, wheat bran and wheat germ pancakes Calories
Whole Wheat/Wheat Germ Cherry Chocolate Chunk Muffins

(no ratings)
Whole Wheat/Wheat Germ Cherry Chocolate Chunk Muffins

Great for breakfast or an in-between meal snack!Submitted by: ABICRAFT

CALORIES: 144  |  FAT: 4.1g  |  PROTEIN: 4.9g  |  CARBS: 24.1g  |  FIBER: 2.8g
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Whole Wheat, Oat, Wheat germ, Sesame Bread

(no ratings)
Whole Wheat, Oat, Wheat germ, Sesame Bread

Light rising bread. i have always enjoyed oats with whole wheat, so feel free to sprinkle a few more on top before bakingSubmitted by: EGYPTFREAK

CALORIES: 92.7  |  FAT: 3.1g  |  PROTEIN: 3g  |  CARBS: 16.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat, Oat, Wheat germ, Sesame Bread Calories
Wheat Germ Whole-Wheat Buttermilk Pancakes

(no ratings)
Wheat Germ Whole-Wheat Buttermilk Pancakes

Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat.Submitted by: JOYWELLNESS

CALORIES: 141.9  |  FAT: 6.5g  |  PROTEIN: 5.1g  |  CARBS: 16g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Wheat Germ Whole-Wheat Buttermilk Pancakes Calories
Healthy Pumpkin spice muffins (with wheat germ, applesauce, & whole wheat flour

(no ratings)
Healthy Pumpkin spice muffins (with wheat germ, applesauce, & whole wheat flour

Submitted by: MSTRAIT21

CALORIES: 135  |  FAT: 5.2g  |  PROTEIN: 2.2g  |  CARBS: 21.5g  |  FIBER: 3.2g
Wheat germ and Oat bran whole wheat roti

(no ratings)
Wheat germ and Oat bran whole wheat roti

Submitted by: GAINARSI

CALORIES: 129.8  |  FAT: 1.1g  |  PROTEIN: 6.2g  |  CARBS: 30.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Wheat germ and Oat bran whole wheat roti Calories
Homemade Whole Wheat Bread with wheat germ and flax

(no ratings)
Homemade Whole Wheat Bread with wheat germ and flax

A dense but tender loaf that provides extra nutrition - not really a sandwich bread but more like a compliment to other foods. Can be made in the bread machine or by hand. I make it in a long pan that makes small slices but can be made in a regular loaf pan - will result in higher calories. Submitted by: RACHTHEBACH

CALORIES: 88.8  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 16g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Homemade Whole Wheat Bread with wheat germ and flax Calories
Whole wheat oatmeal wheat germ buns

(no ratings)
Whole wheat oatmeal wheat germ buns

Submitted by: CPADDOCK

CALORIES: 71.9  |  FAT: 0.8g  |  PROTEIN: 2.6g  |  CARBS: 15.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole wheat oatmeal wheat germ buns Calories
Banana Wheat Germ Muffins

(no ratings)
Banana Wheat Germ Muffins

Submitted by: FUSIONFITNESS3

CALORIES: 138.2  |  FAT: 5.9g  |  PROTEIN: 3.3g  |  CARBS: 20.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Banana Wheat Germ Muffins Calories
Triple Berry Flax & Wheat Germ Protein Smoothie

(no ratings)
Triple Berry Flax & Wheat Germ Protein Smoothie

Submitted by: SKINNYTOBDEB

CALORIES: 131.7  |  FAT: 2.8g  |  PROTEIN: 4.2g  |  CARBS: 25.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Triple Berry Flax & Wheat Germ Protein Smoothie Calories