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(113 Recipes)

Wheat Germ Recipes

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Member Recipes for Wheat Germ


Very Good 4.4/5
(15 ratings)
Whole Wheat/ Wheat germ Blueberry Muffins

These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins.Submitted by: NOTTMYOWN

CALORIES: 123.1  |  FAT: 1.9g  |  PROTEIN: 4.6g  |  CARBS: 23.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Whole Wheat/ Wheat germ Blueberry Muffins Calories

Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES: 207.5  |  FAT: 5g  |  PROTEIN: 8.4g  |  CARBS: 37.7g  |  FIBER: 8.3g

Very Good 4.0/5
(4 ratings)
Turkey & Wheat Germ Meatloaf

I improvised this American favorite using items I already had in the house. Submitted by: JOY8979

CALORIES: 286.3  |  FAT: 10.4g  |  PROTEIN: 29.8g  |  CARBS: 25.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Turkey & Wheat Germ Meatloaf Calories

Good 3.8/5
(4 ratings)
Wheat Germ and Oatmeal Pancakes

A great treat as breakfast in bed!Submitted by: LIBRARYCAT

CALORIES: 107.1  |  FAT: 1g  |  PROTEIN: 5g  |  CARBS: 19.6g  |  FIBER: 1.7g
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Very Good 4.0/5
(1 rating)
Wheat Germ Whole Wheat Pancakes

Submitted by: GINGERFISH

CALORIES: 100.8  |  FAT: 4.7g  |  PROTEIN: 4.3g  |  CARBS: 12.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Wheat Germ Whole Wheat Pancakes Calories

(no ratings)
Almond-Honey Wheat Bread (w/flax and wheat germ)
Almond-Honey Wheat Bread (w/flax and wheat germ)

Homemade bread that's delicious and good for you, too!Submitted by: MARGIL1965

CALORIES: 249.7  |  FAT: 6.9g  |  PROTEIN: 7.6g  |  CARBS: 40.1g  |  FIBER: 3.2g
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(no ratings)
Hodgson Mill Whole Wheat Wild Blueberry muffins w/ wheat germ and Sprinkle Fiber

Altered muffin recipeSubmitted by: MIZUNAKAT

CALORIES: 207.8  |  FAT: 3.3g  |  PROTEIN: 8.7g  |  CARBS: 37.9g  |  FIBER: 5.9g

(no ratings)
Wheat Germ Whole Wheat Pancakes

Submitted by: HARMONIC52

CALORIES: 105.5  |  FAT: 2.3g  |  PROTEIN: 5.8g  |  CARBS: 17g  |  FIBER: 3g
Full ingredient & nutrition information of the Wheat Germ Whole Wheat Pancakes Calories

(no ratings)
Nestle Tollhouse Cookies (With Wheat flour and Wheat Germ)

Submitted by: ROCKHOPPER777

CALORIES: 142.9  |  FAT: 7.2g  |  PROTEIN: 1.2g  |  CARBS: 20.1g  |  FIBER: 0.5g
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(no ratings)
Cream of wheat with wheat germ, plain, 1 serving

Submitted by: AUDRAM4

CALORIES: 145.4  |  FAT: 2.2g  |  PROTEIN: 6.8g  |  CARBS: 26g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cream of wheat with wheat germ, plain, 1 serving Calories

(no ratings)
flaxseed, wheat bran and wheat germ pancakes

Healthy pancakes that are tasty enough for a 3 year old to eat every week!Submitted by: PHILLYLAMA

CALORIES: 55.1  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 8.4g  |  FIBER: 0.8g
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(no ratings)
Whole Wheat/Wheat Germ Cherry Chocolate Chunk Muffins

Great for breakfast or an in-between meal snack!Submitted by: ABICRAFT

CALORIES: 144  |  FAT: 4.1g  |  PROTEIN: 4.9g  |  CARBS: 24.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Whole Wheat/Wheat Germ Cherry Chocolate Chunk Muffins Calories

(no ratings)
Whole Wheat/Wheat Germ Carrot Cake Muffins

Submitted by: ABICRAFT

CALORIES: 140.8  |  FAT: 5.2g  |  PROTEIN: 5.8g  |  CARBS: 20.3g  |  FIBER: 3.2g
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(no ratings)
Whole Wheat & Wheat Germ Bread

Innovative and yummy :)Submitted by: SABSY99

CALORIES: 93.7  |  FAT: 0.6g  |  PROTEIN: 4.3g  |  CARBS: 18.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Whole Wheat & Wheat Germ Bread Calories

(no ratings)
Whole Wheat and Wheat Germ Muffins with Cranberries and Chocolate

These are muffins I found here but I didn't have blueberries so I added dried cranberries instead. I also added the chocolate chips so my husband would eat them.Submitted by: KDIEROFF

CALORIES: 153.4  |  FAT: 3.4g  |  PROTEIN: 4.7g  |  CARBS: 28.6g  |  FIBER: 3.1g

(no ratings)
Whole wheat oatmeal wheat germ buns

Submitted by: CPADDOCK

CALORIES: 71.9  |  FAT: 0.8g  |  PROTEIN: 2.6g  |  CARBS: 15.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole wheat oatmeal wheat germ buns Calories

(no ratings)
Wheat germ and Oat bran whole wheat roti

Submitted by: GAINARSI

CALORIES: 129.8  |  FAT: 1.1g  |  PROTEIN: 6.2g  |  CARBS: 30.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Wheat germ and Oat bran whole wheat roti Calories

(no ratings)
Homemade Whole Wheat Bread with wheat germ and flax

A dense but tender loaf that provides extra nutrition - not really a sandwich bread but more like a compliment to other foods. Can be made in the bread machine or by hand. I make it in a long pan that makes small slices but can be made in a regular loaf pan - will result in higher calories. Submitted by: RACHTHEBACH

CALORIES: 88.8  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 16g  |  FIBER: 2.6g
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(no ratings)
Whole Wheat, Oat, Wheat germ, Sesame Bread

Light rising bread. i have always enjoyed oats with whole wheat, so feel free to sprinkle a few more on top before bakingSubmitted by: EGYPTFREAK

CALORIES: 92.7  |  FAT: 3.1g  |  PROTEIN: 3g  |  CARBS: 16.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat, Oat, Wheat germ, Sesame Bread Calories

(no ratings)
Wheat Germ Whole-Wheat Buttermilk Pancakes

Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat.Submitted by: JOYWELLNESS

CALORIES: 141.9  |  FAT: 6.5g  |  PROTEIN: 5.1g  |  CARBS: 16g  |  FIBER: 2.6g
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(no ratings)
Wheat Germ Whole Wheat Pancakes

Submitted by: AFRICAPARISH

CALORIES: 58.6  |  FAT: 1.2g  |  PROTEIN: 3g  |  CARBS: 9.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Wheat Germ Whole Wheat Pancakes Calories

(no ratings)
Strawberry Smoothie with Wheat Germ and Flaxseed

Delicious 200 calorie smoothie - low in fat and calories with 7 grams of fiber and plenty of protein! Great way to start the day -- will hold you until lunch with energy to spare.Submitted by: ITSHALFFULL

CALORIES: 200.8  |  FAT: 4.8g  |  PROTEIN: 13.1g  |  CARBS: 27.5g  |  FIBER: 7.2g
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(no ratings)
Waffles w/ flax & wheat germ

Submitted by: INGMARIE

CALORIES: 130.6  |  FAT: 2.6g  |  PROTEIN: 6.5g  |  CARBS: 18.9g  |  FIBER: 2.2g
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(no ratings)
Itailian Wheat Germ Meatloaf

To increase the health benefits of this meal, I added wheat germ with the bread crumb mixture. Wheat germ is a nutrition standout. It's one of the best sources of folic acid. Submitted by: FLABBALICIOUS

CALORIES: 107.7  |  FAT: 3.8g  |  PROTEIN: 7.2g  |  CARBS: 13g  |  FIBER: 2.2g
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(no ratings)
Wheat Germ/Oat Bran Pancakes

so good and so good for youSubmitted by: ANJULIE2

CALORIES: 162.6  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 21.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Wheat Germ/Oat Bran Pancakes Calories

Very Good 4.0/5
(1 rating)
Carrot & Ginger Wheat Germ Muffins

These muffins are good for breakfast on the go.Submitted by: SWEETMRH

CALORIES: 176.2  |  FAT: 8.1g  |  PROTEIN: 3.7g  |  CARBS: 23.6g  |  FIBER: 1.4g
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(no ratings)
Wheat Germ Mini Meat Loaves

Submitted by: ABIRD01

CALORIES: 175.3  |  FAT: 7.6g  |  PROTEIN: 20.8g  |  CARBS: 5.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Wheat Germ Mini Meat Loaves Calories

(no ratings)
Corn Muffins with Wheat Germ

Healthy-ish Corn MuffinsSubmitted by: JAGINAP

CALORIES: 132.6  |  FAT: 4.9g  |  PROTEIN: 4g  |  CARBS: 18.5g  |  FIBER: 2.1g
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(no ratings)
Strawberry Peach Smoothie w/wheat germ

Strawberry Peach SmoothieSubmitted by: ODAYSKI11

CALORIES: 127.3  |  FAT: 0.5g  |  PROTEIN: 5.9g  |  CARBS: 30.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Strawberry Peach Smoothie w/wheat germ Calories

(no ratings)
Strawberry Peach Smoothie w/wheat germ

Submitted by: BOATCAPTJJ

CALORIES: 129.1  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 30.6g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Strawberry Peach Smoothie w/wheat germ Calories