SparkPeople Advertisers Keep the Site Free
(40 Recipes)

Wheatberry Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Wheatberry


(no ratings)
Quinoa and Wheatberry salad

Submitted by: TARAHOOKS

CALORIES: 214.5  |  FAT: 9.6g  |  PROTEIN: 6.3g  |  CARBS: 26.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Quinoa and Wheatberry salad Calories

(no ratings)
Wheatberry, Orange and Bean Salad

adapted from a recipe in Wholesome HarvestSubmitted by: EASYERI

CALORIES: 84.5  |  FAT: 0.2g  |  PROTEIN: 3.8g  |  CARBS: 14.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Wheatberry, Orange and Bean Salad Calories

(no ratings)
Wheatberry, Buckwheat Crackers

Submitted by: TRAVELINGJUMP

CALORIES: 195.1  |  FAT: 4g  |  PROTEIN: 5.2g  |  CARBS: 37.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Wheatberry, Buckwheat Crackers Calories

(no ratings)
Wheatberry Casserole

GoodSubmitted by: JMA2009

CALORIES: 291.6  |  FAT: 10.7g  |  PROTEIN: 16.9g  |  CARBS: 31.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Wheatberry Casserole Calories

(no ratings)
Wheatberry Salad with Oranges and Avocado

Submitted by: JILLIANWILLIAN

CALORIES: 266.5  |  FAT: 14.5g  |  PROTEIN: 6.4g  |  CARBS: 32g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Wheatberry Salad with Oranges and Avocado Calories

(no ratings)
Wheatberry Bagels

Submitted by: DEEGENTILE73

CALORIES: 88.5  |  FAT: 0.1g  |  PROTEIN: 3.4g  |  CARBS: 18g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Wheatberry Bagels Calories

Incredible! 5.0/5
(1 rating)
Wheatberry Chili

Submitted by: MOLLY2977

CALORIES: 281.5  |  FAT: 1.5g  |  PROTEIN: 12.3g  |  CARBS: 59.4g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Wheatberry Chili Calories

(no ratings)
wheatberry salad

with fruit and veggieSubmitted by: MDSCINCI

CALORIES: 115  |  FAT: 3.1g  |  PROTEIN: 0.4g  |  CARBS: 6.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the wheatberry salad Calories

(no ratings)
Wheatberry Salad
Wheatberry Salad

A healthy high fiber salad. Another delicious way to get a grain into your diet. Best served at room temperature.Submitted by: SKINNYINMYHEAD

CALORIES: 182.8  |  FAT: 10.5g  |  PROTEIN: 3.6g  |  CARBS: 20.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Wheatberry Salad Calories

(no ratings)
Cranberry Wheatberry Salad

This high-protein salad is a great way to get your high-fiber and your protein requirements for the day.

This recipe is very simple, and requires effortless prep.Submitted by: DANIELGORE

CALORIES: 206.2  |  FAT: 5.1g  |  PROTEIN: 7.8g  |  CARBS: 35.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cranberry Wheatberry Salad Calories

(no ratings)
Wheatberry Lentil Salad

Submitted by: SWOODYUT

CALORIES: 302.2  |  FAT: 9.8g  |  PROTEIN: 12.1g  |  CARBS: 44g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Wheatberry Lentil Salad Calories

(no ratings)
Wheatberry Salad with fruit

This salad can be served cold or at room temperature, I generally enjoy as a side dish.

Submitted by: SCORPIOCANDY

CALORIES: 196  |  FAT: 7.1g  |  PROTEIN: 0.3g  |  CARBS: 8.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Wheatberry Salad with fruit Calories

Incredible! 5.0/5
(1 rating)
Wheatberry Greek salad

A whole grain salad to be served cold with greens as a first course or a whole meal. What makes this dish is the combination of wheat berries, feta and olives. Try your own combinations of vegetable like celery, scallions and tomatoes.Submitted by: BEESWING

CALORIES: 104.5  |  FAT: 4.8g  |  PROTEIN: 3.7g  |  CARBS: 12.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Wheatberry Greek salad Calories

(no ratings)
Wheatberry Curry Salad

Submitted by: SWISS_HIPPO

CALORIES: 406.5  |  FAT: 7.1g  |  PROTEIN: 10.1g  |  CARBS: 81.6g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Wheatberry Curry Salad Calories

(no ratings)
Wheatberry Salad with Cranberries, Feta, and Mint

Submitted by: LRENAUD1

CALORIES: 244.2  |  FAT: 11g  |  PROTEIN: 7.3g  |  CARBS: 30.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Wheatberry Salad with Cranberries, Feta, and Mint Calories

(no ratings)
Wheatberry, Corn, Edamame Salad

Cook Edamame in salted, boiling water for 5-7 minutes. Drain and cool. Mix together cooked wheatberries, corn, black beans, chopped scallions, almonds, chopped red bell peppers, and cooled edamame. In a small bowl, add lemon and lime juice, cider vinegar, salt, pepper, sugar, mustard, and orange juice. Then slowly whisk the olive oil into the other liquid ingredients. Pour dressing over the solid ingredients. Serve at room temperature or chill and serve later.Submitted by: SKTHOBURN

CALORIES: 325  |  FAT: 15.7g  |  PROTEIN: 11.3g  |  CARBS: 26.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Wheatberry, Corn, Edamame Salad Calories

(no ratings)
Wheatberry, Black bean & Edamame Salad

I found this simple recipe in an advertisement for red wine vinegar, the picture was so beautiful I had to make it, twice in 2 weeks! My kids dig it too!Submitted by: CRAWFORD01

CALORIES: 280.6  |  FAT: 9g  |  PROTEIN: 12.3g  |  CARBS: 39.4g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Wheatberry, Black bean & Edamame Salad Calories

(no ratings)
Wheatberry Salad - Ina Garten

Submitted by: FINNBAR

CALORIES: 146  |  FAT: 2.7g  |  PROTEIN: 4.7g  |  CARBS: 27.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Wheatberry Salad - Ina Garten Calories

(no ratings)
Curried Brown Rice and Wheatberry Salad

From NYTimes recipes for health. I love summer, grainy salads.Submitted by: BUUKWORM14

CALORIES: 378.6  |  FAT: 11g  |  PROTEIN: 12.2g  |  CARBS: 61.9g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Curried Brown Rice and Wheatberry Salad Calories

(no ratings)
Wheatberry Salad with White Beans and Veggies

Submitted by: PHILLYEXPAT

CALORIES: 271.6  |  FAT: 14.1g  |  PROTEIN: 7.3g  |  CARBS: 30.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Wheatberry Salad with White Beans and Veggies Calories

(no ratings)
quinoa and wheatberry salad

Submitted by: CLARKSAR

CALORIES: 327.2  |  FAT: 2.8g  |  PROTEIN: 13.8g  |  CARBS: 63.8g  |  FIBER: 9.6g
Full ingredient & nutrition information of the quinoa and wheatberry salad Calories

(no ratings)
Warm Butternut Squash and Wheatberry Salad

adapted from Food52.comSubmitted by: JAYDUBS

CALORIES: 296.9  |  FAT: 10.5g  |  PROTEIN: 7.1g  |  CARBS: 43.1g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Warm Butternut Squash and Wheatberry Salad Calories

(no ratings)
Wheatberry Bean Salad

From OhSheGlows.com.Submitted by: MEGADITH

CALORIES: 194  |  FAT: 4.1g  |  PROTEIN: 8g  |  CARBS: 33.2g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Wheatberry Bean Salad Calories

(no ratings)
Wheatberry & Chickpea Salad

Submitted by: 2DOGSANDACHICK

CALORIES: 205.6  |  FAT: 1.7g  |  PROTEIN: 9.1g  |  CARBS: 43.1g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Wheatberry & Chickpea Salad Calories

(no ratings)
Wheatberry Salad w/Cilantro Lime Dressing

Adapted from recipe on Oh She Glows blog. Go to her blog for instructions and full ingredient list.Submitted by: SPARKINGCASSIE

CALORIES: 275.8  |  FAT: 11.9g  |  PROTEIN: 8.3g  |  CARBS: 37.3g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Wheatberry Salad w/Cilantro Lime Dressing Calories

(no ratings)
Wheatberry Pudding

Submitted by: 2DOGSANDACHICK

CALORIES: 181.8  |  FAT: 0.6g  |  PROTEIN: 8.6g  |  CARBS: 36.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Wheatberry Pudding Calories

(no ratings)
Curried Wheatberry Salad

I used curry powder that I bought from World Market....it is HOT, so I only used half a teaspoon. Naturally, you can adjust to taste! I soak my wheatberries overnight....so take into account that there's about 12 hours' worth of soaking that isn't included in the prep time/cook time for this version!Submitted by: THECITYMOUSE

CALORIES: 180.8  |  FAT: 4.2g  |  PROTEIN: 4g  |  CARBS: 19.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Curried Wheatberry Salad Calories

(no ratings)
ChefTanner Wheatberry Stuffed Vegetables

Submitted by: CHEFTANNER

CALORIES: 280.1  |  FAT: 4.2g  |  PROTEIN: 10.2g  |  CARBS: 55g  |  FIBER: 11.1g
Full ingredient & nutrition information of the ChefTanner Wheatberry Stuffed Vegetables Calories

(no ratings)
Wheatberry breakfast

This meal is a good source of protein and fiber. It is high in carbs, but if you pair it with a hard-boiled egg, you should be good to go for the whole morning. Submitted by: SQUIGE1

CALORIES: 182.8  |  FAT: 3.4g  |  PROTEIN: 6.1g  |  CARBS: 35.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Wheatberry breakfast Calories

(no ratings)
Melissa's Wheatberry and Bean Burgers

Delicious, protein rich vegan burgersSubmitted by: BLUEFIREFLY16

CALORIES: 244.7  |  FAT: 1.7g  |  PROTEIN: 11.8g  |  CARBS: 52.1g  |  FIBER: 13g
Full ingredient & nutrition information of the Melissa's Wheatberry and Bean Burgers Calories