(43 Recipes)

Wheatberry Recipes

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Member Recipes for Wheatberry

Wheatberry Salad

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Wheatberry Salad

A healthy high fiber salad. Another delicious way to get a grain into your diet. Best served at room temperature.Submitted by: SKINNYINMYHEAD

CALORIES: 182.8  |  FAT: 10.5g  |  PROTEIN: 3.6g  |  CARBS: 20.3g  |  FIBER: 3.9g
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Back-On-Track Wheatberry and Bean Salad

Incredible! 5.0/5
(1 rating)
Back-On-Track Wheatberry and Bean Salad

One of my favorite salads of all time and one of the most popular on the blog www.ohsheglows.com. It has so many amazing flavors and textures and it is high in protein and fiber too.Submitted by: ESCHMIEDT

CALORIES: 278.7  |  FAT: 5g  |  PROTEIN: 11.3g  |  CARBS: 51.8g  |  FIBER: 11.9g
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Black Bean and Wheatberry Burritos

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Black Bean and Wheatberry Burritos

Protein Bombs, I like to call these. FULL of protein, LOADED with fiber, and smuggling a pretty decent dose of calcium. Tone down the sriracha if you like...OR, add more. Submitted by: TA24JC

CALORIES: 493  |  FAT: 13.2g  |  PROTEIN: 16.5g  |  CARBS: 74.1g  |  FIBER: 13.2g
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Wheatberry, kale and cranberry salad

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Wheatberry, kale and cranberry salad

Submitted by: HOOSIERGIRL1984

CALORIES: 121.1  |  FAT: 3.9g  |  PROTEIN: 3.9g  |  CARBS: 19.8g  |  FIBER: 3.9g
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Wheatberry chicken and grape salad

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Wheatberry chicken and grape salad

Submitted by: BOXERMOM19

CALORIES: 170.8  |  FAT: 9.2g  |  PROTEIN: 8.4g  |  CARBS: 14.5g  |  FIBER: 1.8g
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ChefTanner Wheatberry Waldorf Salad

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ChefTanner Wheatberry Waldorf Salad

Submitted by: CHEFTANNER

CALORIES: 352.2  |  FAT: 17.7g  |  PROTEIN: 15g  |  CARBS: 35.2g  |  FIBER: 6.7g
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Apple-Wheatberry Slow Cooker Breakfast

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Apple-Wheatberry Slow Cooker Breakfast

Place these ingredients in a slow cooker the night before and have breakfast waiting for you!Submitted by: BLMOFMI58

CALORIES: 296.4  |  FAT: 4.1g  |  PROTEIN: 8.8g  |  CARBS: 59.8g  |  FIBER: 9.5g
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PPK Wheatberry Paella With Chickpeas & Leeks

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PPK Wheatberry Paella With Chickpeas & Leeks

from the brilliant PPK website
http://www.theppk.com/2011/03/w
heatberry-%E2%80%98paella%E2%80%99-wit
h-chickpeas-leeks/Submitted by: NOTTINGHAMKATE

CALORIES: 439.2  |  FAT: 7.8g  |  PROTEIN: 13.7g  |  CARBS: 72.2g  |  FIBER: 13.6g
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Wheatberry Salad

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Wheatberry Salad

Submitted by: RUNTOEAT32

CALORIES: 206.3  |  FAT: 6.1g  |  PROTEIN: 6.3g  |  CARBS: 35.8g  |  FIBER: 5.8g
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Soft Wheat Salad (Wheatberry) Victoria Style

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Soft Wheat Salad (Wheatberry) Victoria Style

This salad makes a great main course. Serve with a protein such as fish and your good to go; or eat as a stand alone meal.
Submitted by: YEENEKARA

CALORIES: 256  |  FAT: 7.2g  |  PROTEIN: 7.8g  |  CARBS: 43.3g  |  FIBER: 7.9g
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Quinoa and Wheatberry salad

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Quinoa and Wheatberry salad

Submitted by: TARAHOOKS

CALORIES: 214.5  |  FAT: 9.6g  |  PROTEIN: 6.3g  |  CARBS: 26.6g  |  FIBER: 2.8g
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Wheatberry, Orange and Bean Salad

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Wheatberry, Orange and Bean Salad

adapted from a recipe in Wholesome HarvestSubmitted by: EASYERI

CALORIES: 84.5  |  FAT: 0.2g  |  PROTEIN: 3.8g  |  CARBS: 14.3g  |  FIBER: 5g
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Wheatberry, Buckwheat Crackers

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Wheatberry, Buckwheat Crackers

Submitted by: TRAVELINGJUMP

CALORIES: 195.1  |  FAT: 4g  |  PROTEIN: 5.2g  |  CARBS: 37.3g  |  FIBER: 3.8g
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Wheatberry Casserole

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Wheatberry Casserole

GoodSubmitted by: JMA2009

CALORIES: 291.6  |  FAT: 10.7g  |  PROTEIN: 16.9g  |  CARBS: 31.2g  |  FIBER: 5g
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Wheatberry Salad with Oranges and Avocado

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Wheatberry Salad with Oranges and Avocado

Submitted by: JILLIANWILLIAN

CALORIES: 266.5  |  FAT: 14.5g  |  PROTEIN: 6.4g  |  CARBS: 32g  |  FIBER: 7.5g
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Wheatberry Bagels

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Wheatberry Bagels

Submitted by: DEEGENTILE73

CALORIES: 88.5  |  FAT: 0.1g  |  PROTEIN: 3.4g  |  CARBS: 18g  |  FIBER: 1.6g
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Wheatberry Chili

Incredible! 5.0/5
(1 rating)
Wheatberry Chili

Submitted by: MOLLY2977

CALORIES: 281.5  |  FAT: 1.5g  |  PROTEIN: 12.3g  |  CARBS: 59.4g  |  FIBER: 14.1g
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wheatberry salad

(no ratings)
wheatberry salad

with fruit and veggieSubmitted by: MDSCINCI

CALORIES: 115  |  FAT: 3.1g  |  PROTEIN: 0.4g  |  CARBS: 6.7g  |  FIBER: 0.8g
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Cranberry Wheatberry Salad

(no ratings)
Cranberry Wheatberry Salad

This high-protein salad is a great way to get your high-fiber and your protein requirements for the day.

This recipe is very simple, and requires effortless prep.Submitted by: DANIELGORE

CALORIES: 206.2  |  FAT: 5.1g  |  PROTEIN: 7.8g  |  CARBS: 35.1g  |  FIBER: 6.9g
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Apple, Beet and Wheatberry Salad

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Apple, Beet and Wheatberry Salad

CALORIES: 296  |  FAT: 8.9g  |  PROTEIN: 20.1g  |  CARBS: 24.8g  |  FIBER: 5.2g
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Wheatberry Lentil Salad

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Wheatberry Lentil Salad

Submitted by: SWOODYUT

CALORIES: 302.2  |  FAT: 9.8g  |  PROTEIN: 12.1g  |  CARBS: 44g  |  FIBER: 11.2g
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Wheatberry Salad with fruit

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Wheatberry Salad with fruit

This salad can be served cold or at room temperature, I generally enjoy as a side dish.

Submitted by: SCORPIOCANDY

CALORIES: 196  |  FAT: 7.1g  |  PROTEIN: 0.3g  |  CARBS: 8.2g  |  FIBER: 1.2g
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Wheatberry Greek salad

Incredible! 5.0/5
(1 rating)
Wheatberry Greek salad

A whole grain salad to be served cold with greens as a first course or a whole meal. What makes this dish is the combination of wheat berries, feta and olives. Try your own combinations of vegetable like celery, scallions and tomatoes.Submitted by: BEESWING

CALORIES: 104.5  |  FAT: 4.8g  |  PROTEIN: 3.7g  |  CARBS: 12.5g  |  FIBER: 2.3g
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Wheatberry Curry Salad

(no ratings)
Wheatberry Curry Salad

Submitted by: SWISS_HIPPO

CALORIES: 406.5  |  FAT: 7.1g  |  PROTEIN: 10.1g  |  CARBS: 81.6g  |  FIBER: 10.2g
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Wheatberry Salad with Cranberries, Feta, and Mint

(no ratings)
Wheatberry Salad with Cranberries, Feta, and Mint

Submitted by: LRENAUD1

CALORIES: 244.2  |  FAT: 11g  |  PROTEIN: 7.3g  |  CARBS: 30.9g  |  FIBER: 5.9g
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Asparagus and Wheatberry Side

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Asparagus and Wheatberry Side

CALORIES: 190.2  |  FAT: 9.2g  |  PROTEIN: 7.8g  |  CARBS: 21.2g  |  FIBER: 4.8g
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Wheatberry, Corn, Edamame Salad

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Wheatberry, Corn, Edamame Salad

Cook Edamame in salted, boiling water for 5-7 minutes. Drain and cool. Mix together cooked wheatberries, corn, black beans, chopped scallions, almonds, chopped red bell peppers, and cooled edamame. In a small bowl, add lemon and lime juice, cider vinegar, salt, pepper, sugar, mustard, and orange juice. Then slowly whisk the olive oil into the other liquid ingredients. Pour dressing over the solid ingredients. Serve at room temperature or chill and serve later.Submitted by: SKTHOBURN

CALORIES: 325  |  FAT: 15.7g  |  PROTEIN: 11.3g  |  CARBS: 26.1g  |  FIBER: 8.5g
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Wheatberry, Black bean & Edamame Salad

(no ratings)
Wheatberry, Black bean & Edamame Salad

I found this simple recipe in an advertisement for red wine vinegar, the picture was so beautiful I had to make it, twice in 2 weeks! My kids dig it too!Submitted by: CRAWFORD01

CALORIES: 280.6  |  FAT: 9g  |  PROTEIN: 12.3g  |  CARBS: 39.4g  |  FIBER: 10.4g
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Wheatberry Salad - Ina Garten

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Wheatberry Salad - Ina Garten

Submitted by: FINNBAR

CALORIES: 146  |  FAT: 2.7g  |  PROTEIN: 4.7g  |  CARBS: 27.3g  |  FIBER: 5.4g
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Curried Brown Rice and Wheatberry Salad

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Curried Brown Rice and Wheatberry Salad

From NYTimes recipes for health. I love summer, grainy salads.Submitted by: BUUKWORM14

CALORIES: 378.6  |  FAT: 11g  |  PROTEIN: 12.2g  |  CARBS: 61.9g  |  FIBER: 10.8g
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