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(196 Recipes)

Whey Recipes

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Member Recipes for Whey


(no ratings)
My Whey Low Baked apples

Submitted by: CJBERG

CALORIES: 79.4  |  FAT: 4g  |  PROTEIN: 0.1g  |  CARBS: 11.6g  |  FIBER: 1g
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(no ratings)
Whey protein shake

Submitted by: DEANNA2673

CALORIES: 332.4  |  FAT: 5.8g  |  PROTEIN: 29.8g  |  CARBS: 40.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Whey protein shake Calories

(no ratings)
Berry Yummy Whey Smoothie

Submitted by: SHILOHMCAULAY

CALORIES: 258.1  |  FAT: 1.6g  |  PROTEIN: 15.8g  |  CARBS: 47.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Berry Yummy Whey Smoothie Calories

(no ratings)
whey of life shake

Submitted by: XTENMARIE

CALORIES: 261.9  |  FAT: 1.5g  |  PROTEIN: 17.9g  |  CARBS: 46.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the whey of life shake Calories

Very Good 4.7/5
(3 ratings)
Blackberry Whey Smoothie

great for post workout recoverySubmitted by: JPTOWNSEND

CALORIES: 301.7  |  FAT: 8.3g  |  PROTEIN: 27g  |  CARBS: 37g  |  FIBER: 11.6g
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Very Good 4.0/5
(2 ratings)
Whey Protein Shake

I make this is my post-workout recovery treat, as well as a meal substitute on busy days. I add a small scoop of low-fat ice cream to satisfy my preference for a creamy shake but that ingredient can be eliminated.Submitted by: WARBLER1

CALORIES: 194.3  |  FAT: 6.2g  |  PROTEIN: 10.3g  |  CARBS: 24.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Whey Protein Shake Calories

(no ratings)
whey blueberry shake

whey and blueberriesSubmitted by: PANCHIS1

Full ingredient & nutrition information of the whey blueberry shake Calories

(no ratings)
Whey protein,banana shake

whey protein shakeSubmitted by: PANCHIS1

Full ingredient & nutrition information of the Whey protein,banana shake Calories

Very Good 4.0/5
(1 rating)
Frozen Banana Whey Smoothie

Submitted by: MACKAFE

CALORIES: 278.6  |  FAT: 2.6g  |  PROTEIN: 26.2g  |  CARBS: 40.6g  |  FIBER: 2.8g
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(no ratings)
strawberry whey flax smoothie

Submitted by: JULFITZ

CALORIES: 335.9  |  FAT: 14.6g  |  PROTEIN: 20g  |  CARBS: 32.2g  |  FIBER: 3g
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(no ratings)
apple whey

Submitted by: LAURAS750

CALORIES: 245  |  FAT: 2g  |  PROTEIN: 21g  |  CARBS: 36g  |  FIBER: 9g
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(no ratings)
Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ
Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ

This is my favorite smoothie and I have it very regularly. It is packed full of amazing hi-quality protein and essential fatty acids, plus... it is really tasty!!!!Submitted by: JONRAVEN

CALORIES: 342.6  |  FAT: 6.3g  |  PROTEIN: 35.8g  |  CARBS: 36.6g  |  FIBER: 5.7g
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O.K. 2.0/5
(1 rating)
Whey Bread

I found this recipe when trying to find a way to use the left over whey water when making paneer. I've made a couple of modifications. It's surprisingly good. Dried spices can be added for variety.Submitted by: BSTACY

CALORIES: 155  |  FAT: 2.1g  |  PROTEIN: 7.1g  |  CARBS: 28.9g  |  FIBER: 4.1g
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O.K. 2.0/5
(1 rating)
Whey protein, banana cinnamon shake

Protein Shake made with Jay Robb's Whey ProteinSubmitted by: LOSEIT1912

CALORIES: 190.3  |  FAT: 0.5g  |  PROTEIN: 26g  |  CARBS: 22.4g  |  FIBER: 5.3g
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(no ratings)
LOW CARB BAKING MIX (using whey protein)

Submitted by: SARAH2119

CALORIES: 289.3  |  FAT: 5.5g  |  PROTEIN: 47.5g  |  CARBS: 19.1g  |  FIBER: 4g
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(no ratings)
Protein (whey) shake-tofu

Whey or Soy? Here's both!Submitted by: GOLDENDAZ

CALORIES: 149.8  |  FAT: 1.3g  |  PROTEIN: 27.7g  |  CARBS: 7.5g  |  FIBER: 1.5g
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(no ratings)
Fruity Whey Protein Smoothie Recipe

Submitted by: WENDYSHEPARD

CALORIES: 396.3  |  FAT: 4.1g  |  PROTEIN: 29.9g  |  CARBS: 63.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Fruity Whey Protein Smoothie Recipe Calories

(no ratings)
Vanilla Whey Smoothie

Very Vanilla SmoothieSubmitted by: HLJAHANARA

CALORIES: 137.5  |  FAT: 3.3g  |  PROTEIN: 20.3g  |  CARBS: 6.8g  |  FIBER: 0.4g
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(no ratings)
Pina Colada Whey Smoothie

A fun way to get in your morning protein.Submitted by: SKINNYGAIL

CALORIES: 403.3  |  FAT: 10g  |  PROTEIN: 25g  |  CARBS: 51g  |  FIBER: 2g
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(no ratings)
SWEET*TRINA's Peach-Banana-Vanilla Whey Protein Shake

Power Shake for meal replacement or pre-/post-workout. Submitted by: SWEET*TRINA

CALORIES: 282.5  |  FAT: 6.8g  |  PROTEIN: 30.9g  |  CARBS: 29.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the SWEET*TRINA's Peach-Banana-Vanilla Whey Protein Shake Calories

Incredible! 5.0/5
(1 rating)
Banana Orange Smoothie w/whey powder

Submitted by: LIVELOVELAUGH-

CALORIES: 266.3  |  FAT: 1.3g  |  PROTEIN: 10.7g  |  CARBS: 58g  |  FIBER: 3.4g
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(no ratings)
SWEET*TRINA's Strawberry WHEY Protein Shake (Designer)

Submitted by: SWEET*TRINA

CALORIES: 166.6  |  FAT: 20.3g  |  PROTEIN: 22.4g  |  CARBS: 14.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the SWEET*TRINA's Strawberry WHEY Protein Shake (Designer) Calories

Very Good 4.5/5
(2 ratings)
EAS Strawberry Whey Protein Smoothie

Submitted by: MASTAKA82

CALORIES: 99.6  |  FAT: 1g  |  PROTEIN: 10.8g  |  CARBS: 12.8g  |  FIBER: 1.1g
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(no ratings)
porridge with goat whey

Submitted by: SMLONE

CALORIES: 305  |  FAT: 2.5g  |  PROTEIN: 50.5g  |  CARBS: 18.5g  |  FIBER: 2g
Full ingredient & nutrition information of the porridge with goat whey Calories

(no ratings)
SWEET*TRINA's Strawberry Whey Protein Shake

Power Shake for meal replacement or pre-/post-workout. Submitted by: SWEET*TRINA

CALORIES: 196.1  |  FAT: 3.2g  |  PROTEIN: 28.1g  |  CARBS: 16.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the SWEET*TRINA's Strawberry Whey Protein Shake Calories

(no ratings)
whey good pancakes

Submitted by: I-TRAINER

CALORIES: 174  |  FAT: 0.5g  |  PROTEIN: 34g  |  CARBS: 3.8g  |  FIBER: 0g
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(no ratings)
Citrus Focus Whey Smoothie

Vanilla Whey smoothie with Crystal Light FocusSubmitted by: CMCGUIRE1

CALORIES: 212  |  FAT: 6.8g  |  PROTEIN: 23.1g  |  CARBS: 13.4g  |  FIBER: 0g
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(no ratings)
Yogurt Whey Smoothie

from chaLEAN extreme Burn PhaseSubmitted by: SOOKIE

CALORIES: 251.7  |  FAT: 0.5g  |  PROTEIN: 22.4g  |  CARBS: 41.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Yogurt Whey Smoothie Calories

(no ratings)
Chocolate Whey Protein Shake w/Soy Milk

This is for folks in Brasil, using local product names :-)Submitted by: MARKFJ

CALORIES: 457  |  FAT: 10.8g  |  PROTEIN: 75.4g  |  CARBS: 18g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chocolate Whey Protein Shake w/Soy Milk Calories

(no ratings)
PB Button Oaty Chocolate Whey Cookies

Submitted by: JENNY352

CALORIES: 41.3  |  FAT: 1.4g  |  PROTEIN: 3.3g  |  CARBS: 4.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the PB Button Oaty Chocolate Whey Cookies Calories