(222 Recipes)

Whey Recipes

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Member Recipes for Whey

Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ

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Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ

This is my favorite smoothie and I have it very regularly. It is packed full of amazing hi-quality protein and essential fatty acids, plus... it is really tasty!!!!Submitted by: JONRAVEN

CALORIES: 342.6  |  FAT: 6.3g  |  PROTEIN: 35.8g  |  CARBS: 36.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ Calories
Rise and Shine Whey Protein Bar

Incredible! 5.0/5
(1 rating)
Rise and Shine Whey Protein Bar

This is a good protein bar to have for breakfast or before a workout. I know the calories are a bit high, but has lots of "good for you" ingredients and a good meal replacer. This was just an experiment to make a high protein bar at home using ingredients that I had on hand. I think they turned out pretty tasty, but let me know what you think! Submitted by: I-AM-ANGIE-B

CALORIES: 317.3  |  FAT: 10.9g  |  PROTEIN: 15.3g  |  CARBS: 44.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Rise and Shine Whey Protein Bar Calories
Chocolate Mint Low Carb EZ Whey Protein Muffins

(no ratings)
Chocolate Mint Low Carb EZ Whey Protein Muffins

Rachel_Mac's modified version of nationsupplements.com recipe: http://www.nationsupplements.com/blog/arch
ives/2554

CALORIES: 65.8  |  FAT: 0.6g  |  PROTEIN: 11.3g  |  CARBS: 4.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chocolate Mint Low Carb EZ Whey Protein Muffins Calories
Golden Girl Whey Protein Bars

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Golden Girl Whey Protein Bars

Low Carb, Low sugar, Low calorie, high protein, snack bar alternative.Submitted by: GOLDIEGIRL52

CALORIES: 149.2  |  FAT: 5g  |  PROTEIN: 11.1g  |  CARBS: 16.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Golden Girl Whey Protein Bars Calories
Strawberry Warrior Whey Shake

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Strawberry Warrior Whey Shake

Made only with Defense Nutrition's Warrior Whey or Dr. Mercola's equivalent Miracle Whey. These have been made without heat or acid in processing, are from organic, raw milk, and contain concentrate, not isolates.Submitted by: BOOKWYRMB

CALORIES: 506.8  |  FAT: 33.7g  |  PROTEIN: 42.2g  |  CARBS: 12.9g  |  FIBER: 1.1g
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Smoothie, Warrior Whey Plain, with Cream and Cocoa

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Smoothie, Warrior Whey Plain, with Cream and Cocoa

Submitted by: BOOKWYRMB

CALORIES: 298.5  |  FAT: 23.8g  |  PROTEIN: 18.3g  |  CARBS: 6.6g  |  FIBER: 1.8g
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Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder

(no ratings)
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder

The yummiest protein shake you'll ever have made with Peanut butter, raspberries, strawberries, and vanilla cream whey protein powder!Submitted by: LAURAHILLECHIEN

CALORIES: 261.7  |  FAT: 8.2g  |  PROTEIN: 19.7g  |  CARBS: 33g  |  FIBER: 14g
Smoothie, plain Warrior Whey, cocoa and Water

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Smoothie, plain Warrior Whey, cocoa and Water

Low in calories, carbs and fatSubmitted by: BOOKWYRMB

CALORIES: 92.4  |  FAT: 1.7g  |  PROTEIN: 17.1g  |  CARBS: 4.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Smoothie, plain Warrior Whey, cocoa and Water Calories
Smoothie, Warrior Whey/Milk Drink, Extra Choc

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Smoothie, Warrior Whey/Milk Drink, Extra Choc

A little extra body than that made with just water.Submitted by: BOOKWYRMB

CALORIES: 237.4  |  FAT: 6.7g  |  PROTEIN: 25.1g  |  CARBS: 23.4g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Smoothie, Warrior Whey/Milk Drink, Extra Choc Calories
Whey Puffed Up Eggs

(no ratings)
Whey Puffed Up Eggs

Submitted by: IRONORCHID

CALORIES: 189.6  |  FAT: 6.3g  |  PROTEIN: 27.6g  |  CARBS: 4.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Whey Puffed Up Eggs Calories
Oatmeal & Vanilla Whey Protein Pancakes

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Oatmeal & Vanilla Whey Protein Pancakes

These pancakes are more filling than traditional pancakes and are a great way to sneak in something a little healthier at breakfast.Submitted by: ADRIGETSFIT

CALORIES: 63.9  |  FAT: 1g  |  PROTEIN: 7.1g  |  CARBS: 6.9g  |  FIBER: 1.8g
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Homemade Protein Bars (with chocolate whey)

(no ratings)
Homemade Protein Bars (with chocolate whey)

Oats, whey, almonds, agave, peanut butter. No bake.Submitted by: JEFFTHERN

CALORIES: 287.4  |  FAT: 13.4g  |  PROTEIN: 13.7g  |  CARBS: 30.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Homemade Protein Bars (with chocolate whey) Calories
Whey Protein Waffles with Sausage-stye Spices

(no ratings)
Whey Protein Waffles with Sausage-stye Spices

I was craving breakfast sausage and weary of drinking my breakfast. Submitted by: HUSKERSALAD

CALORIES: 259.9  |  FAT: 8.8g  |  PROTEIN: 35.3g  |  CARBS: 9.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Whey Protein Waffles with Sausage-stye Spices Calories
Marshmallow Whey Frosting

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Marshmallow Whey Frosting

Perfect for sugar cookiesSubmitted by: BUDGETMOM

CALORIES: 70.8  |  FAT: 1.8g  |  PROTEIN: 4.5g  |  CARBS: 9.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Marshmallow Whey Frosting Calories
NIna's Proto Whey Power Protein Balls

(no ratings)
NIna's Proto Whey Power Protein Balls

A great little treat that is so quick and easy to make and helps to curb those chocolate cravings!Submitted by: MW4HER

CALORIES: 86.8  |  FAT: 3.9g  |  PROTEIN: 2.9g  |  CARBS: 10.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the NIna's Proto Whey Power Protein Balls Calories
Banana Vanilla Whey Protein Shake

(no ratings)
Banana Vanilla Whey Protein Shake

Submitted by: TARALYNNMCNITT2

CALORIES: 136.9  |  FAT: 0.5g  |  PROTEIN: 21.3g  |  CARBS: 12.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Banana Vanilla Whey Protein Shake Calories
Blueberry, Strawberry, Almond Milk & Whey Protein Smoothie

(no ratings)
Blueberry, Strawberry, Almond Milk & Whey Protein Smoothie

Submitted by: HONEYBEEZZ

CALORIES: 62.6  |  FAT: 1.5g  |  PROTEIN: 6.4g  |  CARBS: 7.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Blueberry, Strawberry, Almond Milk & Whey Protein Smoothie Calories
Fluffy Whey Protein & Blueberry Cinnamon Pancakes

(no ratings)
Fluffy Whey Protein & Blueberry Cinnamon Pancakes

Seriously fluffy and tasty whey protein pancakesSubmitted by: HONEYBEEZZ

CALORIES: 53.6  |  FAT: 1.4g  |  PROTEIN: 5.6g  |  CARBS: 3.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fluffy Whey Protein & Blueberry Cinnamon Pancakes Calories
Seriously. ...could it be any easier Healthy Whey Cakes

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Seriously. ...could it be any easier Healthy Whey Cakes

My husband and I are training for a bodybuilding competition and my favorite kind of cake ~ "Birthday"!!! is not on the menu. I wanted to do something special for my T's day so I sprinkled Stevia on top and popped a candle in one of these and it was perfect!!Submitted by: JESSICA0431

CALORIES: 55.4  |  FAT: 1.1g  |  PROTEIN: 10.3g  |  CARBS: 0.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Seriously. ...could it be any easier Healthy Whey Cakes Calories
Whey Protien & Peanut Butter Bars

(no ratings)
Whey Protien & Peanut Butter Bars

Submitted by: BERGSB14

CALORIES: 155.7  |  FAT: 7.5g  |  PROTEIN: 12.5g  |  CARBS: 8.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Whey Protien & Peanut Butter Bars Calories
Whey Protein Smoothie

(no ratings)
Whey Protein Smoothie

Submitted by: WKEYS33

CALORIES: 292.1  |  FAT: 2.1g  |  PROTEIN: 27.8g  |  CARBS: 45.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whey Protein Smoothie Calories
Vanishing Oatmeal Raisin & Walnut Cookies with Whey Low Sugars

(no ratings)
Vanishing Oatmeal Raisin & Walnut Cookies with Whey Low Sugars

I lighted up this with Butter with Canola Oil and Whey Low Sugar. I made it with whole wheat pastry flour, but all purpose is very closeSubmitted by: JEANBIA

CALORIES: 69.8  |  FAT: 4.9g  |  PROTEIN: 1.2g  |  CARBS: 9.5g  |  FIBER: 0.6g
Chocolate Chip Cookies with Whey Low

(no ratings)
Chocolate Chip Cookies with Whey Low

Submitted by: JEANBIA

CALORIES: 107.1  |  FAT: 7.1g  |  PROTEIN: 1.4g  |  CARBS: 15.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chocolate Chip Cookies with Whey Low Calories
Chocolate Whey Protein Smoothie

(no ratings)
Chocolate Whey Protein Smoothie

Chocolate SmoothieSubmitted by: BESLIMAGAIN1

CALORIES: 412.4  |  FAT: 8.2g  |  PROTEIN: 31.7g  |  CARBS: 60.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chocolate Whey Protein Smoothie Calories
Whey Protein/Tofu/Carmel Shake

(no ratings)
Whey Protein/Tofu/Carmel Shake

My take on the cold stone shakeSubmitted by: SHELLYLIST

CALORIES: 114.6  |  FAT: 1.1g  |  PROTEIN: 22.7g  |  CARBS: 4.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Whey Protein/Tofu/Carmel Shake Calories
FLAT ABS Apple Whey Crispalicious

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FLAT ABS Apple Whey Crispalicious

The perfect dessert when your trying to flatten your abs! Its irresistibly delicious and fills you up without filling you out!Submitted by: LISALYNNFIT

CALORIES: 156.6  |  FAT: 3.9g  |  PROTEIN: 7.5g  |  CARBS: 24.8g  |  FIBER: 3.7g
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Peach/Whey Smoothy

(no ratings)
Peach/Whey Smoothy

Quick, easy and delicious.Submitted by: GYPSIILUV

CALORIES: 347.4  |  FAT: 7.2g  |  PROTEIN: 36.5g  |  CARBS: 38.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Peach/Whey Smoothy Calories
Green Energy Smoothie + Whey protein

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Green Energy Smoothie + Whey protein

Nutritious and filling snack or meal replacement smoothie. Submitted by: D_ARL13

CALORIES: 88.5  |  FAT: 0.4g  |  PROTEIN: 16.1g  |  CARBS: 6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Green Energy Smoothie + Whey protein Calories
Amul Pro - Whey Protein Malt Beverage with Milk

(no ratings)
Amul Pro - Whey Protein Malt Beverage with Milk

Submitted by: RADHARAJAN

CALORIES: 306  |  FAT: 3.5g  |  PROTEIN: 12.2g  |  CARBS: 54.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Amul Pro - Whey Protein Malt Beverage with Milk Calories
whey and berry smoothie

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whey and berry smoothie

spinach, almonds, whey, yogurt, berries, bananaSubmitted by: HIKERNJ

CALORIES: 192  |  FAT: 5.2g  |  PROTEIN: 16g  |  CARBS: 23.1g  |  FIBER: 5g
Full ingredient & nutrition information of the whey and berry smoothie Calories