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Whey Protein Recipes

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Member Recipes for Whey Protein


(no ratings)
Whey Protein Pancakes- High Protein Breakfast

These are very simple and filling. They are fairly low carb, but the morning is the best time to eat carbs anyway!
Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.
Submitted by: AAJB420

CALORIES: 373.5  |  FAT: 6.2g  |  PROTEIN: 50g  |  CARBS: 31.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Whey Protein Pancakes- High Protein Breakfast Calories

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Protein Shake -1% Milk -Whey Protein

Submitted by: MSTEZZIE

CALORIES: 202.5  |  FAT: 2.8g  |  PROTEIN: 30.2g  |  CARBS: 13.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Protein Shake -1% Milk -Whey Protein Calories

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Chocolate Peanut Butter Protein Shake- Jay Robb Chocolate Whey Protein

Submitted by: ZAYNA1

CALORIES: 407.2  |  FAT: 16.5g  |  PROTEIN: 36.8g  |  CARBS: 26.8g  |  FIBER: 3.4g

(no ratings)
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder

The yummiest protein shake you'll ever have made with Peanut butter, raspberries, strawberries, and vanilla cream whey protein powder!Submitted by: LAURAHILLECHIEN

CALORIES: 261.7  |  FAT: 8.2g  |  PROTEIN: 19.7g  |  CARBS: 33g  |  FIBER: 14g

(no ratings)
Whey protein pancake

Submitted by: DUDEMAN51

CALORIES: 76.5  |  FAT: 1.9g  |  PROTEIN: 12.3g  |  CARBS: 4.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Whey protein pancake Calories

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Chocolate Whey Protein Shake

Simple chocolate-flavored whey protein shake.Submitted by: THOMASJBARRETT

CALORIES: 366.7  |  FAT: 4.8g  |  PROTEIN: 48.8g  |  CARBS: 33.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Chocolate Whey Protein Shake Calories

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Cantelope, Strawberry, Blueberry & Whey Isolate Vanilla Protein Smoothie

Submitted by: PLKMED1

CALORIES: 72.8  |  FAT: 0.9g  |  PROTEIN: 6.8g  |  CARBS: 8.9g  |  FIBER: 1.8g

(no ratings)
Vanilla Whey protein pancake

Even the hubs liked these. A nice sub for the real thing.
Submitted by: WASCALLYWONE

CALORIES: 484  |  FAT: 26.3g  |  PROTEIN: 56.2g  |  CARBS: 6.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Vanilla Whey protein pancake Calories

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Chocolate Whey Protein Oatmeal Cookies

So goodSubmitted by: WDEMERS

CALORIES: 74.3  |  FAT: 1.6g  |  PROTEIN: 8g  |  CARBS: 7.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chocolate Whey Protein Oatmeal Cookies Calories

(no ratings)
Whey Protein Pancakes

These pancakes cook up on the thin side and are nice for rolling up around berries and whipped cream or sausage and jam. Submitted by: HEALTHYSTRONGME

CALORIES: 88.4  |  FAT: 6.4g  |  PROTEIN: 6.6g  |  CARBS: 1.3g  |  FIBER: 0g
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Homemade Protein Bars (with chocolate whey)
Homemade Protein Bars (with chocolate whey)

Oats, whey, almonds, agave, peanut butter. No bake.Submitted by: JEFFTHERN

CALORIES: 287.4  |  FAT: 13.4g  |  PROTEIN: 13.7g  |  CARBS: 30.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Homemade Protein Bars (with chocolate whey) Calories

(no ratings)
Green Energy Smoothie + Whey protein

Nutritious and filling snack or meal replacement smoothie. Submitted by: D_ARL13

CALORIES: 88.5  |  FAT: 0.4g  |  PROTEIN: 16.1g  |  CARBS: 6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Green Energy Smoothie + Whey protein Calories

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Amul Pro - Whey Protein Malt Beverage with Milk

Submitted by: RADHARAJAN

CALORIES: 306  |  FAT: 3.5g  |  PROTEIN: 12.2g  |  CARBS: 54.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Amul Pro - Whey Protein Malt Beverage with Milk Calories

(no ratings)
Whey Protein Smoothie

Submitted by: WKEYS33

CALORIES: 292.1  |  FAT: 2.1g  |  PROTEIN: 27.8g  |  CARBS: 45.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whey Protein Smoothie Calories

(no ratings)
Chocolate Whey Protein Smoothie

Chocolate SmoothieSubmitted by: BESLIMAGAIN1

CALORIES: 412.4  |  FAT: 8.2g  |  PROTEIN: 31.7g  |  CARBS: 60.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chocolate Whey Protein Smoothie Calories

(no ratings)
Whey Protein/Tofu/Carmel Shake

My take on the cold stone shakeSubmitted by: SHELLYLIST

CALORIES: 114.6  |  FAT: 1.1g  |  PROTEIN: 22.7g  |  CARBS: 4.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Whey Protein/Tofu/Carmel Shake Calories

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Whey Protein Waffles with Sausage-stye Spices
Whey Protein Waffles with Sausage-stye Spices

I was craving breakfast sausage and weary of drinking my breakfast. Submitted by: HUSKERSALAD

CALORIES: 259.9  |  FAT: 8.8g  |  PROTEIN: 35.3g  |  CARBS: 9.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Whey Protein Waffles with Sausage-stye Spices Calories

(no ratings)
Protein Whey Almond Milk Smoothie

Delicious high protein breakfast or post work out smoothie.Submitted by: PAMSOTEX

CALORIES: 303.5  |  FAT: 5.4g  |  PROTEIN: 27.5g  |  CARBS: 41.4g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Protein Whey Almond Milk Smoothie Calories

(no ratings)
Vanilla whey protein milkshake

Submitted by: ZOMBIESNAIL

CALORIES: 243.4  |  FAT: 2.3g  |  PROTEIN: 27.4g  |  CARBS: 25.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Vanilla whey protein milkshake Calories

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Strawberry Protein Smoothie (no whey, no soy)

Submitted by: AMYSRUN4LIFE

CALORIES: 294.7  |  FAT: 12.9g  |  PROTEIN: 25.9g  |  CARBS: 22.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Strawberry Protein Smoothie (no whey, no soy) Calories

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Mixed Berry Protein Smoothie (no whey, no soy)

Submitted by: AMYSRUN4LIFE

CALORIES: 319.5  |  FAT: 12.3g  |  PROTEIN: 25.3g  |  CARBS: 26.3g  |  FIBER: 11g
Full ingredient & nutrition information of the Mixed Berry Protein Smoothie (no whey, no soy) Calories

(no ratings)
Chocolate honey whey protein shake

Submitted by: ZOMBIESNAIL

CALORIES: 251.3  |  FAT: 2.3g  |  PROTEIN: 27.9g  |  CARBS: 32.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Chocolate honey whey protein shake Calories

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Banana Vanilla Whey Protein Shake
Banana Vanilla Whey Protein Shake

Submitted by: TARALYNNMCNITT2

CALORIES: 136.9  |  FAT: 0.5g  |  PROTEIN: 21.3g  |  CARBS: 12.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Banana Vanilla Whey Protein Shake Calories

(no ratings)
whey protein shake

Submitted by: G3TR8D

CALORIES: 171.3  |  FAT: 5.4g  |  PROTEIN: 22.3g  |  CARBS: 8.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the whey protein shake Calories

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High protein whey powder scones

When I absolutely need a baked, bready-type item, and yet don't want to set off my glycemic cravings.

You can order carbalose flour from netrition.comSubmitted by: 4A-HEALTHY-BMI

CALORIES: 75  |  FAT: 1.5g  |  PROTEIN: 8.9g  |  CARBS: 10.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the High protein whey powder scones Calories

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Chenny's Whey Protein Shake

Body Fortress strawberry whey protein shake with fruits & vegetables.Submitted by: CHENNY34

CALORIES: 197.5  |  FAT: 2.5g  |  PROTEIN: 31g  |  CARBS: 13.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chenny's Whey Protein Shake Calories

(no ratings)
Toasted Coconut and Vanilla Whey Protein Bars

Toasted Coconut and Vanilla Whey Protein Bars with cinnamon, cocoa and vanilla.Submitted by: RROBINETT

CALORIES: 243.9  |  FAT: 8.2g  |  PROTEIN: 21.6g  |  CARBS: 16.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Toasted Coconut and Vanilla Whey Protein Bars Calories

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NIna's Proto Whey Power Protein Balls
NIna's Proto Whey Power Protein Balls

A great little treat that is so quick and easy to make and helps to curb those chocolate cravings!Submitted by: MW4HER

CALORIES: 86.8  |  FAT: 3.9g  |  PROTEIN: 2.9g  |  CARBS: 10.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the NIna's Proto Whey Power Protein Balls Calories

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Whey Protein Fruit Smoothie with Wheat Germ

Pour soy milk into WIDE container, enough for 16-20 ounces. Add strawberries (or other berries or fruit, fresh is fine too, but put in fridge to make them cold), blend with hand blender, add all other ingredients and blend again. Free free to improvise! Can be used for any meal!Submitted by: MAGMANZ

CALORIES: 374.9  |  FAT: 1.4g  |  PROTEIN: 36.5g  |  CARBS: 53.8g  |  FIBER: 13.7g
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Kale Smoothie Added Fruit Flax Seed Whey Protein Power

This recipe was created in year 2013Submitted by: S_CHEN_2000

CALORIES: 654.6  |  FAT: 16.7g  |  PROTEIN: 24.3g  |  CARBS: 117g  |  FIBER: 28.3g
Full ingredient & nutrition information of the Kale Smoothie Added Fruit Flax Seed Whey Protein Power Calories