(106 Recipes)

Whey Protein Recipes

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Member Recipes for Whey Protein

Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder

(no ratings)
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder

The yummiest protein shake you'll ever have made with Peanut butter, raspberries, strawberries, and vanilla cream whey protein powder!Submitted by: LAURAHILLECHIEN

CALORIES: 261.7  |  FAT: 8.2g  |  PROTEIN: 19.7g  |  CARBS: 33g  |  FIBER: 14g
Homemade Protein Bars (with chocolate whey)

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Homemade Protein Bars (with chocolate whey)

Oats, whey, almonds, agave, peanut butter. No bake.Submitted by: JEFFTHERN

CALORIES: 287.4  |  FAT: 13.4g  |  PROTEIN: 13.7g  |  CARBS: 30.2g  |  FIBER: 4.6g
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Rise and Shine Whey Protein Bar

Incredible! 5.0/5
(1 rating)
Rise and Shine Whey Protein Bar

This is a good protein bar to have for breakfast or before a workout. I know the calories are a bit high, but has lots of "good for you" ingredients and a good meal replacer. This was just an experiment to make a high protein bar at home using ingredients that I had on hand. I think they turned out pretty tasty, but let me know what you think! Submitted by: I-AM-ANGIE-B

CALORIES: 317.3  |  FAT: 10.9g  |  PROTEIN: 15.3g  |  CARBS: 44.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Rise and Shine Whey Protein Bar Calories
Golden Girl Whey Protein Bars

(no ratings)
Golden Girl Whey Protein Bars

Low Carb, Low sugar, Low calorie, high protein, snack bar alternative.Submitted by: GOLDIEGIRL52

CALORIES: 149.2  |  FAT: 5g  |  PROTEIN: 11.1g  |  CARBS: 16.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Golden Girl Whey Protein Bars Calories
Chocolate Mint Low Carb EZ Whey Protein Muffins

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Chocolate Mint Low Carb EZ Whey Protein Muffins

Rachel_Mac's modified version of nationsupplements.com recipe: http://www.nationsupplements.com/blog/arch
ives/2554

CALORIES: 65.8  |  FAT: 0.6g  |  PROTEIN: 11.3g  |  CARBS: 4.1g  |  FIBER: 1.2g
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Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ

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Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ

This is my favorite smoothie and I have it very regularly. It is packed full of amazing hi-quality protein and essential fatty acids, plus... it is really tasty!!!!Submitted by: JONRAVEN

CALORIES: 342.6  |  FAT: 6.3g  |  PROTEIN: 35.8g  |  CARBS: 36.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ Calories
Whey Protein Waffles with Sausage-stye Spices

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Whey Protein Waffles with Sausage-stye Spices

I was craving breakfast sausage and weary of drinking my breakfast. Submitted by: HUSKERSALAD

CALORIES: 259.9  |  FAT: 8.8g  |  PROTEIN: 35.3g  |  CARBS: 9.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Whey Protein Waffles with Sausage-stye Spices Calories
Banana Vanilla Whey Protein Shake

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Banana Vanilla Whey Protein Shake

Submitted by: TARALYNNMCNITT2

CALORIES: 136.9  |  FAT: 0.5g  |  PROTEIN: 21.3g  |  CARBS: 12.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Banana Vanilla Whey Protein Shake Calories
NIna's Proto Whey Power Protein Balls

(no ratings)
NIna's Proto Whey Power Protein Balls

A great little treat that is so quick and easy to make and helps to curb those chocolate cravings!Submitted by: MW4HER

CALORIES: 86.8  |  FAT: 3.9g  |  PROTEIN: 2.9g  |  CARBS: 10.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the NIna's Proto Whey Power Protein Balls Calories
Oatmeal & Vanilla Whey Protein Pancakes

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Oatmeal & Vanilla Whey Protein Pancakes

These pancakes are more filling than traditional pancakes and are a great way to sneak in something a little healthier at breakfast.Submitted by: ADRIGETSFIT

CALORIES: 63.9  |  FAT: 1g  |  PROTEIN: 7.1g  |  CARBS: 6.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Oatmeal & Vanilla Whey Protein Pancakes Calories
Blueberry, Strawberry, Almond Milk & Whey Protein Smoothie

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Blueberry, Strawberry, Almond Milk & Whey Protein Smoothie

Submitted by: HONEYBEEZZ

CALORIES: 62.6  |  FAT: 1.5g  |  PROTEIN: 6.4g  |  CARBS: 7.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Blueberry, Strawberry, Almond Milk & Whey Protein Smoothie Calories
Fluffy Whey Protein & Blueberry Cinnamon Pancakes

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Fluffy Whey Protein & Blueberry Cinnamon Pancakes

Seriously fluffy and tasty whey protein pancakesSubmitted by: HONEYBEEZZ

CALORIES: 53.6  |  FAT: 1.4g  |  PROTEIN: 5.6g  |  CARBS: 3.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fluffy Whey Protein & Blueberry Cinnamon Pancakes Calories
Chocolate Peanut Butter Protein Shake- Jay Robb Chocolate Whey Protein

(no ratings)
Chocolate Peanut Butter Protein Shake- Jay Robb Chocolate Whey Protein

Submitted by: ZAYNA1

CALORIES: 407.2  |  FAT: 16.5g  |  PROTEIN: 36.8g  |  CARBS: 26.8g  |  FIBER: 3.4g
Whey Protein Pancakes- Low Carb, High Protein Breakfast

(no ratings)
Whey Protein Pancakes- Low Carb, High Protein Breakfast

These are very simple and filling. Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.

CALORIES: 243.5  |  FAT: 2g  |  PROTEIN: 44.5g  |  CARBS: 13.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Whey Protein Pancakes- Low Carb, High Protein Breakfast Calories
Whey Protein Pancakes- High Protein Breakfast

(no ratings)
Whey Protein Pancakes- High Protein Breakfast

These are very simple and filling. They are fairly low carb, but the morning is the best time to eat carbs anyway!
Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.
Submitted by: AAJB420

CALORIES: 373.5  |  FAT: 6.2g  |  PROTEIN: 50g  |  CARBS: 31.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Whey Protein Pancakes- High Protein Breakfast Calories
Protein Shake -1% Milk -Whey Protein

(no ratings)
Protein Shake -1% Milk -Whey Protein

Submitted by: MSTEZZIE

CALORIES: 202.5  |  FAT: 2.8g  |  PROTEIN: 30.2g  |  CARBS: 13.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Protein Shake -1% Milk -Whey Protein Calories
Peach-Banana-Soy Smoothie w/ Whey Protein

(no ratings)
Peach-Banana-Soy Smoothie w/ Whey Protein

Great for breakfast or a post work out snack.Submitted by: JMSPINDLER1

CALORIES: 278.3  |  FAT: 3.9g  |  PROTEIN: 25.7g  |  CARBS: 39.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Peach-Banana-Soy Smoothie w/ Whey Protein Calories
Healthy Whey Protein Smoothie

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Healthy Whey Protein Smoothie

Submitted by: MWILLIS61

CALORIES: 244.7  |  FAT: 7.1g  |  PROTEIN: 20.4g  |  CARBS: 26.5g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Healthy Whey Protein Smoothie Calories
Whey Protein Shake

Incredible! 5.0/5
(1 rating)
Whey Protein Shake

Submitted by: JENNIFERKJUNG

CALORIES: 111.3  |  FAT: 1g  |  PROTEIN: 16.5g  |  CARBS: 9.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Whey Protein Shake Calories
Clean Eating Turkey burgers with whey protein

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Clean Eating Turkey burgers with whey protein

high fiber cereal and whey proteinSubmitted by: MOBILESMITHS

CALORIES: 175.9  |  FAT: 7.3g  |  PROTEIN: 22.4g  |  CARBS: 5.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Clean Eating Turkey burgers with whey protein Calories
Bolo Whey Protein

(no ratings)
Bolo Whey Protein

Submitted by: BRENNERDOC

CALORIES: 86.4  |  FAT: 5.8g  |  PROTEIN: 5.7g  |  CARBS: 3.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Bolo Whey Protein Calories
Equinox Chocolate Covered Strawberry Whey Protein Shake

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Equinox Chocolate Covered Strawberry Whey Protein Shake

Great snack after workout!Submitted by: SDEFAZIO

CALORIES: 270  |  FAT: 1g  |  PROTEIN: 33g  |  CARBS: 31g  |  FIBER: 3g
Full ingredient & nutrition information of the Equinox Chocolate Covered Strawberry Whey Protein Shake Calories
Low Fat Vanilla Apple Whey Protein Shake

(no ratings)
Low Fat Vanilla Apple Whey Protein Shake

simple whey protein shakeSubmitted by: REVMADRE

CALORIES: 383.7  |  FAT: 5.6g  |  PROTEIN: 26.1g  |  CARBS: 58.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Fat Vanilla Apple Whey Protein Shake Calories
Christie's Super Advanced Whey Protein Shake

(no ratings)
Christie's Super Advanced Whey Protein Shake

Perfect meal or snack to get in protein.Submitted by: CHRISTIE12131

CALORIES: 290  |  FAT: 2.5g  |  PROTEIN: 35g  |  CARBS: 32g  |  FIBER: 6g
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Whey Protein & fruit shake

(no ratings)
Whey Protein & fruit shake

Submitted by: ZENAND

CALORIES: 379  |  FAT: 2.9g  |  PROTEIN: 32g  |  CARBS: 61.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Whey Protein & fruit shake Calories
Strawberry/Banana Smoothie- Jay Rob Whey Protein

(no ratings)
Strawberry/Banana Smoothie- Jay Rob Whey Protein

Submitted by: ZAYNA1

CALORIES: 254.7  |  FAT: 0.7g  |  PROTEIN: 32.2g  |  CARBS: 30.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Strawberry/Banana Smoothie- Jay Rob Whey Protein Calories
Whey Protein Pancakes

(no ratings)
Whey Protein Pancakes

Submitted by: AHEALTHIERME7

CALORIES: 83.2  |  FAT: 3.1g  |  PROTEIN: 5.4g  |  CARBS: 10.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Whey Protein Pancakes Calories
Strawberry Banana Smoothie with Designer Whey Protein(Chocolate)

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Strawberry Banana Smoothie with Designer Whey Protein(Chocolate)

This makes three 12 oz servings each with 115.5 grams of protein and only 260.3 calories.Submitted by: KRISTINA_BROOKE

CALORIES: 260.3  |  FAT: 6g  |  PROTEIN: 15.5g  |  CARBS: 39.2g  |  FIBER: 4.8g
Simple Bodylogix Whey Protein and Silk Light Smoothie

(no ratings)
Simple Bodylogix Whey Protein and Silk Light Smoothie

This is a simple smoothie made with whey protein, Silk Light Original Soymilk, and frozen fruit. Feel free to substitute other frozen fruits, as the nutrition will remain very similar.Submitted by: NCRIGGAR

CALORIES: 402.5  |  FAT: 4.9g  |  PROTEIN: 35g  |  CARBS: 60g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Simple Bodylogix Whey Protein and Silk Light Smoothie Calories
No Bake Chocolate Whey Protein Cookies

(no ratings)
No Bake Chocolate Whey Protein Cookies

Submitted by: LIFES_A_DANCE

CALORIES: 247.2  |  FAT: 15g  |  PROTEIN: 7.8g  |  CARBS: 22.2g  |  FIBER: 3g
Full ingredient & nutrition information of the No Bake Chocolate Whey Protein Cookies Calories