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Whey Protein Recipes

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Member Recipes for Whey Protein


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Whey Protein Pancakes- Low Carb, High Protein Breakfast

These are very simple and filling. Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.

CALORIES: 243.5  |  FAT: 2g  |  PROTEIN: 44.5g  |  CARBS: 13.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Whey Protein Pancakes- Low Carb, High Protein Breakfast Calories

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Whey Protein Pancakes- High Protein Breakfast

These are very simple and filling. They are fairly low carb, but the morning is the best time to eat carbs anyway!
Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.
Submitted by: AAJB420

CALORIES: 373.5  |  FAT: 6.2g  |  PROTEIN: 50g  |  CARBS: 31.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Whey Protein Pancakes- High Protein Breakfast Calories

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Protein Shake -1% Milk -Whey Protein

Submitted by: MSTEZZIE

CALORIES: 202.5  |  FAT: 2.8g  |  PROTEIN: 30.2g  |  CARBS: 13.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Protein Shake -1% Milk -Whey Protein Calories

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Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder

The yummiest protein shake you'll ever have made with Peanut butter, raspberries, strawberries, and vanilla cream whey protein powder!Submitted by: LAURAHILLECHIEN

CALORIES: 261.7  |  FAT: 8.2g  |  PROTEIN: 19.7g  |  CARBS: 33g  |  FIBER: 14g

(no ratings)
Chocolate Peanut Butter Protein Shake- Jay Robb Chocolate Whey Protein

Submitted by: ZAYNA1

CALORIES: 407.2  |  FAT: 16.5g  |  PROTEIN: 36.8g  |  CARBS: 26.8g  |  FIBER: 3.4g

(no ratings)
Chocolate Mint Low Carb EZ Whey Protein Muffins
Chocolate Mint Low Carb EZ Whey Protein Muffins

Rachel_Mac's modified version of nationsupplements.com recipe: http://www.nationsupplements.com/blog/arch
ives/2554

CALORIES: 65.8  |  FAT: 0.6g  |  PROTEIN: 11.3g  |  CARBS: 4.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chocolate Mint Low Carb EZ Whey Protein Muffins Calories

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Muffin-in-a-Minute Whey Protein

Low-carb, high protein MIMSubmitted by: MARYY125

CALORIES: 253.5  |  FAT: 15.3g  |  PROTEIN: 23.3g  |  CARBS: 9.8g  |  FIBER: 7.7g
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Banana Muffins with Whey Protein

Delicious healthy banana muffins with a nice balance of protein and carbsSubmitted by: PAMPFEIFF

CALORIES: 155.7  |  FAT: 7.4g  |  PROTEIN: 11.1g  |  CARBS: 13.3g  |  FIBER: 2.6g
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Strawberry whey protein shake

Submitted by: JETTSNANA1

CALORIES: 185.1  |  FAT: 1.4g  |  PROTEIN: 25.3g  |  CARBS: 20.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Strawberry whey protein shake Calories

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whey protein smoothie

breakfast or snack smoothieSubmitted by: JILLYMC

CALORIES: 183.8  |  FAT: 4.7g  |  PROTEIN: 9.7g  |  CARBS: 26.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the whey protein smoothie Calories

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whey protein shake

Submitted by: HLSCRIB84

CALORIES: 304.6  |  FAT: 7.2g  |  PROTEIN: 35.3g  |  CARBS: 25.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the whey protein shake Calories

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vanilla-Berry Whey protein smoothie

Submitted by: SUZFORD88

CALORIES: 229.5  |  FAT: 1.1g  |  PROTEIN: 27.7g  |  CARBS: 28.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the vanilla-Berry Whey protein smoothie Calories

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Smoothie with Whey Protein and Fruit

Yoghurt, whey protein, blueberries, mango, raspberriesSubmitted by: AOIFE1989

CALORIES: 77.1  |  FAT: 1g  |  PROTEIN: 7g  |  CARBS: 11.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Smoothie with Whey Protein and Fruit Calories

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whey protein shake with flax seed

Submitted by: CHANGCHUP

CALORIES: 415.4  |  FAT: 6.8g  |  PROTEIN: 33.5g  |  CARBS: 57.9g  |  FIBER: 13.2g
Full ingredient & nutrition information of the whey protein shake with flax seed Calories

(no ratings)
Katie's Banana/Strawberry Vanilla Whey Protein Smoothie

Submitted by: KTHARTLINE

CALORIES: 109.8  |  FAT: 3.2g  |  PROTEIN: 8.7g  |  CARBS: 11.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Katie's Banana/Strawberry Vanilla Whey Protein Smoothie Calories

(no ratings)
Smoothie Whey Protein and Soy Milk

Healthy smoothie with fiberSubmitted by: GKSMITH6

CALORIES: 233.5  |  FAT: 4.2g  |  PROTEIN: 31.4g  |  CARBS: 21.6g  |  FIBER: 4.7g
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(no ratings)
Fruit Smoothie with Whey Protein Powder

I use 365 Whey Protein Powder, Flaxseed Oil and 2 tbsp Bob's Red Mill Whole Ground Flaxseed MealSubmitted by: CONNIEP7

CALORIES: 305  |  FAT: 19.3g  |  PROTEIN: 19.8g  |  CARBS: 17.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Fruit Smoothie with Whey Protein Powder Calories

(no ratings)
Chocolate Strawberry Whey Protein Smoothie

Yummy Chocolate Strawberry Whey Protein SmoothieSubmitted by: BETHWBMI

CALORIES: 70.8  |  FAT: 0.8g  |  PROTEIN: 11g  |  CARBS: 5.1g  |  FIBER: 1.1g
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Whey Crisp Super Protein Treats

Alternate Take on Rice CrispiesSubmitted by: LAKERGREAT1

CALORIES: 377  |  FAT: 3.1g  |  PROTEIN: 35.2g  |  CARBS: 51.5g  |  FIBER: 2g
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Designer Whey Protein Shake, French Vanilla

Submitted by: CLIMBERS_ROCK

CALORIES: 188.8  |  FAT: 2.4g  |  PROTEIN: 26.4g  |  CARBS: 15g  |  FIBER: 0g
Full ingredient & nutrition information of the Designer Whey Protein Shake, French Vanilla Calories

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Chocolate Peanut Butter Banana Whey Protein Shake/Smoothie

This is my post workout shake. 42g of protein. This is my lunch replacement meal.Submitted by: LADYRIZZO

CALORIES: 465  |  FAT: 17g  |  PROTEIN: 42g  |  CARBS: 39g  |  FIBER: 5g
Full ingredient & nutrition information of the Chocolate Peanut Butter Banana Whey Protein Shake/Smoothie Calories

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Whey Protein Cookies

Submitted by: KRISTINEKILGORE

CALORIES: 105.5  |  FAT: 1.9g  |  PROTEIN: 12.5g  |  CARBS: 9.8g  |  FIBER: 1.3g
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Yummy Morning GNC Whey protein/fruit drink

Yhis drink is easy to blend up!Submitted by: MOLLYANNA6

CALORIES: 170.8  |  FAT: 0.5g  |  PROTEIN: 21.1g  |  CARBS: 20.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Yummy Morning GNC Whey protein/fruit drink Calories

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Golden Girl Whey Protein Bars
Golden Girl Whey Protein Bars

Low Carb, Low sugar, Low calorie, high protein, snack bar alternative.Submitted by: GOLDIEGIRL52

CALORIES: 149.2  |  FAT: 5g  |  PROTEIN: 11.1g  |  CARBS: 16.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Golden Girl Whey Protein Bars Calories

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Protein Shake ~ Whey

Submitted by: FLEURDELIS44

CALORIES: 334.6  |  FAT: 9.1g  |  PROTEIN: 19.5g  |  CARBS: 42g  |  FIBER: 10g
Full ingredient & nutrition information of the Protein Shake ~ Whey Calories

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Vanilla Fruit Whey Protein Shake

Submitted by: CWALK117

CALORIES: 864  |  FAT: 40.6g  |  PROTEIN: 114.2g  |  CARBS: 68.8g  |  FIBER: 12g
Full ingredient & nutrition information of the Vanilla Fruit Whey Protein Shake Calories

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Paleo Banana Mango Blueberry Smoothie + Whey Protein

Submitted by: RBURGER11

CALORIES: 93.8  |  FAT: 0.8g  |  PROTEIN: 5.6g  |  CARBS: 18g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Paleo Banana Mango Blueberry Smoothie + Whey Protein Calories

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Oatmeal & Vanilla Whey Protein Pancakes
Oatmeal & Vanilla Whey Protein Pancakes

These pancakes are more filling than traditional pancakes and are a great way to sneak in something a little healthier at breakfast.Submitted by: ADRIGETSFIT

CALORIES: 63.9  |  FAT: 1g  |  PROTEIN: 7.1g  |  CARBS: 6.9g  |  FIBER: 1.8g
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Piņa Colada Whey Protein Shake

So soothe and yummy on a sunny warm day!Submitted by: OUT-OF-ASHES

CALORIES: 184  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 40.9g  |  FIBER: 7.6g
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(no ratings)
Whey protein pancake

Submitted by: DUDEMAN51

CALORIES: 76.5  |  FAT: 1.9g  |  PROTEIN: 12.3g  |  CARBS: 4.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Whey protein pancake Calories