(103 Recipes)

Whey Protein Recipes

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Member Recipes for Whey Protein

Whey Protein Pancakes- Low Carb, High Protein Breakfast

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Whey Protein Pancakes- Low Carb, High Protein Breakfast

These are very simple and filling. Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.

CALORIES: 243.5  |  FAT: 2g  |  PROTEIN: 44.5g  |  CARBS: 13.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Whey Protein Pancakes- Low Carb, High Protein Breakfast Calories
Whey Protein Pancakes- High Protein Breakfast

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Whey Protein Pancakes- High Protein Breakfast

These are very simple and filling. They are fairly low carb, but the morning is the best time to eat carbs anyway!
Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.
Submitted by: AAJB420

CALORIES: 373.5  |  FAT: 6.2g  |  PROTEIN: 50g  |  CARBS: 31.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Whey Protein Pancakes- High Protein Breakfast Calories
Protein Shake -1% Milk -Whey Protein

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Protein Shake -1% Milk -Whey Protein

Submitted by: MSTEZZIE

CALORIES: 202.5  |  FAT: 2.8g  |  PROTEIN: 30.2g  |  CARBS: 13.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Protein Shake -1% Milk -Whey Protein Calories
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder

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Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder

The yummiest protein shake you'll ever have made with Peanut butter, raspberries, strawberries, and vanilla cream whey protein powder!Submitted by: LAURAHILLECHIEN

CALORIES: 261.7  |  FAT: 8.2g  |  PROTEIN: 19.7g  |  CARBS: 33g  |  FIBER: 14g
Chocolate Peanut Butter Protein Shake- Jay Robb Chocolate Whey Protein

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Chocolate Peanut Butter Protein Shake- Jay Robb Chocolate Whey Protein

Submitted by: ZAYNA1

CALORIES: 407.2  |  FAT: 16.5g  |  PROTEIN: 36.8g  |  CARBS: 26.8g  |  FIBER: 3.4g
Chocolate Mint Low Carb EZ Whey Protein Muffins

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Chocolate Mint Low Carb EZ Whey Protein Muffins

Rachel_Mac's modified version of nationsupplements.com recipe: http://www.nationsupplements.com/blog/arch
ives/2554

CALORIES: 65.8  |  FAT: 0.6g  |  PROTEIN: 11.3g  |  CARBS: 4.1g  |  FIBER: 1.2g
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Muffin-in-a-Minute Whey Protein

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Muffin-in-a-Minute Whey Protein

Low-carb, high protein MIMSubmitted by: MARYY125

CALORIES: 253.5  |  FAT: 15.3g  |  PROTEIN: 23.3g  |  CARBS: 9.8g  |  FIBER: 7.7g
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Banana Muffins with Whey Protein

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Banana Muffins with Whey Protein

Delicious healthy banana muffins with a nice balance of protein and carbsSubmitted by: PAMPFEIFF

CALORIES: 155.7  |  FAT: 7.4g  |  PROTEIN: 11.1g  |  CARBS: 13.3g  |  FIBER: 2.6g
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Strawberry whey protein shake

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Strawberry whey protein shake

Submitted by: JETTSNANA1

CALORIES: 185.1  |  FAT: 1.4g  |  PROTEIN: 25.3g  |  CARBS: 20.2g  |  FIBER: 4.6g
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whey protein smoothie

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whey protein smoothie

breakfast or snack smoothieSubmitted by: JILLYMC

CALORIES: 183.8  |  FAT: 4.7g  |  PROTEIN: 9.7g  |  CARBS: 26.3g  |  FIBER: 2.4g
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whey protein shake

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whey protein shake

Submitted by: HLSCRIB84

CALORIES: 304.6  |  FAT: 7.2g  |  PROTEIN: 35.3g  |  CARBS: 25.5g  |  FIBER: 2.2g
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vanilla-Berry Whey protein smoothie

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vanilla-Berry Whey protein smoothie

Submitted by: SUZFORD88

CALORIES: 229.5  |  FAT: 1.1g  |  PROTEIN: 27.7g  |  CARBS: 28.3g  |  FIBER: 6.3g
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Smoothie with Whey Protein and Fruit

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Smoothie with Whey Protein and Fruit

Yoghurt, whey protein, blueberries, mango, raspberriesSubmitted by: AOIFE1989

CALORIES: 77.1  |  FAT: 1g  |  PROTEIN: 7g  |  CARBS: 11.5g  |  FIBER: 3.1g
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whey protein shake with flax seed

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whey protein shake with flax seed

Submitted by: CHANGCHUP

CALORIES: 415.4  |  FAT: 6.8g  |  PROTEIN: 33.5g  |  CARBS: 57.9g  |  FIBER: 13.2g
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Katie's Banana/Strawberry Vanilla Whey Protein Smoothie

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Katie's Banana/Strawberry Vanilla Whey Protein Smoothie

Submitted by: KTHARTLINE

CALORIES: 109.8  |  FAT: 3.2g  |  PROTEIN: 8.7g  |  CARBS: 11.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Katie's Banana/Strawberry Vanilla Whey Protein Smoothie Calories
Smoothie Whey Protein and Soy Milk

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Smoothie Whey Protein and Soy Milk

Healthy smoothie with fiberSubmitted by: GKSMITH6

CALORIES: 233.5  |  FAT: 4.2g  |  PROTEIN: 31.4g  |  CARBS: 21.6g  |  FIBER: 4.7g
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Fruit Smoothie with Whey Protein Powder

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Fruit Smoothie with Whey Protein Powder

I use 365 Whey Protein Powder, Flaxseed Oil and 2 tbsp Bob's Red Mill Whole Ground Flaxseed MealSubmitted by: CONNIEP7

CALORIES: 305  |  FAT: 19.3g  |  PROTEIN: 19.8g  |  CARBS: 17.3g  |  FIBER: 6.4g
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Chocolate Strawberry Whey Protein Smoothie

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Chocolate Strawberry Whey Protein Smoothie

Yummy Chocolate Strawberry Whey Protein SmoothieSubmitted by: BETHWBMI

CALORIES: 70.8  |  FAT: 0.8g  |  PROTEIN: 11g  |  CARBS: 5.1g  |  FIBER: 1.1g
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Whey Crisp Super Protein Treats

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Whey Crisp Super Protein Treats

Alternate Take on Rice CrispiesSubmitted by: LAKERGREAT1

CALORIES: 377  |  FAT: 3.1g  |  PROTEIN: 35.2g  |  CARBS: 51.5g  |  FIBER: 2g
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Designer Whey Protein Shake, French Vanilla

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Designer Whey Protein Shake, French Vanilla

Submitted by: CLIMBERS_ROCK

CALORIES: 188.8  |  FAT: 2.4g  |  PROTEIN: 26.4g  |  CARBS: 15g  |  FIBER: 0g
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Chocolate Peanut Butter Banana Whey Protein Shake/Smoothie

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Chocolate Peanut Butter Banana Whey Protein Shake/Smoothie

This is my post workout shake. 42g of protein. This is my lunch replacement meal.Submitted by: LADYRIZZO

CALORIES: 465  |  FAT: 17g  |  PROTEIN: 42g  |  CARBS: 39g  |  FIBER: 5g
Full ingredient & nutrition information of the Chocolate Peanut Butter Banana Whey Protein Shake/Smoothie Calories
Whey Protein Cookies

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Whey Protein Cookies

Submitted by: KRISTINEKILGORE

CALORIES: 105.5  |  FAT: 1.9g  |  PROTEIN: 12.5g  |  CARBS: 9.8g  |  FIBER: 1.3g
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Yummy Morning GNC Whey protein/fruit drink

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Yummy Morning GNC Whey protein/fruit drink

Yhis drink is easy to blend up!Submitted by: MOLLYANNA6

CALORIES: 170.8  |  FAT: 0.5g  |  PROTEIN: 21.1g  |  CARBS: 20.9g  |  FIBER: 3.3g
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Golden Girl Whey Protein Bars

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Golden Girl Whey Protein Bars

Low Carb, Low sugar, Low calorie, high protein, snack bar alternative.Submitted by: GOLDIEGIRL52

CALORIES: 149.2  |  FAT: 5g  |  PROTEIN: 11.1g  |  CARBS: 16.1g  |  FIBER: 2.9g
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Protein Shake ~ Whey

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Protein Shake ~ Whey

Submitted by: FLEURDELIS44

CALORIES: 334.6  |  FAT: 9.1g  |  PROTEIN: 19.5g  |  CARBS: 42g  |  FIBER: 10g
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Vanilla Fruit Whey Protein Shake

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Vanilla Fruit Whey Protein Shake

Submitted by: CWALK117

CALORIES: 864  |  FAT: 40.6g  |  PROTEIN: 114.2g  |  CARBS: 68.8g  |  FIBER: 12g
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Paleo Banana Mango Blueberry Smoothie + Whey Protein

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Paleo Banana Mango Blueberry Smoothie + Whey Protein

Submitted by: RBURGER11

CALORIES: 93.8  |  FAT: 0.8g  |  PROTEIN: 5.6g  |  CARBS: 18g  |  FIBER: 2.3g
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Oatmeal & Vanilla Whey Protein Pancakes

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Oatmeal & Vanilla Whey Protein Pancakes

These pancakes are more filling than traditional pancakes and are a great way to sneak in something a little healthier at breakfast.Submitted by: ADRIGETSFIT

CALORIES: 63.9  |  FAT: 1g  |  PROTEIN: 7.1g  |  CARBS: 6.9g  |  FIBER: 1.8g
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Piņa Colada Whey Protein Shake

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Piņa Colada Whey Protein Shake

So soothe and yummy on a sunny warm day!Submitted by: OUT-OF-ASHES

CALORIES: 184  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 40.9g  |  FIBER: 7.6g
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Whey protein pancake

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Whey protein pancake

Submitted by: DUDEMAN51

CALORIES: 76.5  |  FAT: 1.9g  |  PROTEIN: 12.3g  |  CARBS: 4.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Whey protein pancake Calories