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(8 Recipes)

Whole Wheat Rice Recipes

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Member Recipes for Whole Wheat Rice


(no ratings)
Whole Wheat Turkey, Rice wraps

Simple and quick ground turkey, wild rice and whole wheat wrap. Great for a lunch, snack or main course.Submitted by: ANGLER491

CALORIES: 242.7  |  FAT: 7.3g  |  PROTEIN: 20.1g  |  CARBS: 24.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Whole Wheat Turkey, Rice wraps Calories

(no ratings)
BUTTERNUT SQUASH WITH WHOLE WHEAT, WILD RICE, & ONION STUFFING

This satisfying dish makes a handsome centerpiece for the holiday meal. Submitted by: ZENBABIE

CALORIES: 361.8  |  FAT: 6.3g  |  PROTEIN: 10.2g  |  CARBS: 71.4g  |  FIBER: 5.9g

(no ratings)
Buttermilk whole wheat & rice pancakes

Use leftover brown rice to give an interesting texture.Submitted by: CWINKLER26

CALORIES: 117.9  |  FAT: 3.9g  |  PROTEIN: 4.7g  |  CARBS: 17.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Buttermilk whole wheat & rice pancakes Calories

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Maripat's Whole Wheat with Wild Rice Pancakes

Low fat, delicious, easy, freeze wellSubmitted by: NORTHWOODSLUNA

CALORIES: 116.8  |  FAT: 0.4g  |  PROTEIN: 4.9g  |  CARBS: 24.3g  |  FIBER: 2g
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(no ratings)
Whole Wheat Mac and Rice cheese

This recipe works well for lactose free cooking you could not add the Parmesan Cheese and it would be completely lactose free. The Parmesan helps with the texture and flavor.Submitted by: WUAKOS

CALORIES: 241.8  |  FAT: 5.9g  |  PROTEIN: 13.2g  |  CARBS: 35.8g  |  FIBER: 4.6g
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(no ratings)
Whole Wheat Wild Rice Waffles

Submitted by: HSEIDE2

CALORIES: 94.5  |  FAT: 1.8g  |  PROTEIN: 4.3g  |  CARBS: 15.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Whole Wheat Wild Rice Waffles Calories

(no ratings)
Whole Wheat Rice Cake Pizzas
Whole Wheat Rice Cake Pizzas

hmmmm...an awesome alternative and it tastes amazing!Submitted by: SPARKLING4GOD

CALORIES: 123.5  |  FAT: 3.4g  |  PROTEIN: 5.3g  |  CARBS: 16.5g  |  FIBER: 1.2g
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Incredible! 5.0/5
(2 ratings)
Whole Wheat Rice with Onion (LV)
Whole Wheat Rice with Onion (LV)

WW Point Plus 8 onzas de arroz = 6 PP
4 onzas= 3 PPSubmitted by: LADYVARGAS

CALORIES: 127.6  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 24.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Whole Wheat Rice with Onion (LV) Calories