SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

Whole 30 Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:

From the SparkRecipes Kitchen


Good 3.8/5
(15 ratings)
Honey-Whole Wheat Pretzels
Honey-Whole Wheat Pretzels

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.Submitted by: CHEF_MEG

CALORIES: 194.1  |  FAT: 2.9g  |  PROTEIN: 5.9g  |  CARBS: 36.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Honey-Whole Wheat Pretzels Calories

Very Good 4.3/5
(37 ratings)
Whole-Wheat Buttermilk Biscuits
Whole-Wheat Buttermilk Biscuits

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by: CHEF_MEG

CALORIES: 104.4  |  FAT: 4.2g  |  PROTEIN: 2.6g  |  CARBS: 13.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Whole-Wheat Buttermilk Biscuits Calories

Very Good 4.4/5
(12 ratings)
Whole-Wheat Pita Chips
Whole-Wheat Pita Chips

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.Submitted by: CHEF_MEG

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole-Wheat Pita Chips Calories


Member Recipes for Whole 30


Very Good 4.2/5
(37 ratings)
Whole Wheat Chicken Enchiladas

An even healthier version of this Mexican classic.Submitted by: JESSNEW

CALORIES: 324  |  FAT: 10.8g  |  PROTEIN: 21.4g  |  CARBS: 25.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Whole Wheat Chicken Enchiladas Calories

Very Good 4.2/5
(5 ratings)
Whole Grain Turkey Enchiladas

A healthy twist on an old Mexican favorite!Submitted by: MSC2006

CALORIES: 290.2  |  FAT: 7.1g  |  PROTEIN: 26.2g  |  CARBS: 37.2g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Whole Grain Turkey Enchiladas Calories

Very Good 4.0/5
(20 ratings)
Whole Wheat Pasta with Eggplant and Tomatoes

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.Submitted by: DEBJORGENSON

CALORIES: 274  |  FAT: 10.2g  |  PROTEIN: 9.9g  |  CARBS: 41.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Whole Wheat Pasta with Eggplant and Tomatoes Calories

Very Good 4.3/5
(311 ratings)
Whole Wheat Waffles
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by: JOGANRAY

CALORIES: 216.3  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 38.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Whole Wheat Waffles Calories

Very Good 4.1/5
(7 ratings)
Kathy's Delicious Whole Slow Cooker Chicken

A delicious and simple whole chicken recipe for the slow cooker that is simmered in a zesty sauce combination of balsamic vinegar, soy sauce, and lemon juice, with honey, garlic, and sesame and olive oils. Delicious served over jasmine rice!"Submitted by: FITTERZONE

CALORIES: 231.1  |  FAT: 15.2g  |  PROTEIN: 10.1g  |  CARBS: 13.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Kathy's Delicious Whole Slow Cooker Chicken Calories

Very Good 4.7/5
(66 ratings)
Whole Wheat Pumpkin Muffins
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by: SUSAN9875

CALORIES: 156.4  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 28.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Muffins Calories

Good 3.6/5
(166 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Whole Wheat Pasta with Sesame Peanut Sauce Calories

Very Good 4.6/5
(16 ratings)
Whole Fruit Juice
Whole Fruit Juice

You need a good blender for this!Submitted by: KANSASMOMMA

CALORIES: 159.8  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 41.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Whole Fruit Juice Calories

Very Good 4.3/5
(20 ratings)
Whole Wheat Apple Cinnamon Crepe

Good for brunch, a special breakfast, or anytime you want to feel pampered.Submitted by: THIS_UTOPIA

CALORIES: 247.4  |  FAT: 9g  |  PROTEIN: 8.4g  |  CARBS: 36.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Whole Wheat Apple Cinnamon Crepe Calories

Good 3.7/5
(9 ratings)
Sprouted Whole Wheat Biscuits

These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest and increases protein and vitamins, although that is not accounted for in the nutritional info because it is not available. You could use lower fat dairy products, but these keep my blood sugar stable.Submitted by: STUDIGIRL

CALORIES: 162  |  FAT: 8.6g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sprouted Whole Wheat Biscuits Calories

Very Good 4.5/5
(22 ratings)
Whole Wheat Veggie Pizza

If you have time, this homemade pizza is delicious and full of fiber!Submitted by: GYPSYGOTH

CALORIES: 265.4  |  FAT: 8.9g  |  PROTEIN: 13.1g  |  CARBS: 35.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Whole Wheat Veggie Pizza Calories

Very Good 4.0/5
(96 ratings)
Whole Wheat Chocolate Chip Cookies
Whole Wheat Chocolate Chip Cookies

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.Submitted by: GINNYPENNY

CALORIES: 148.7  |  FAT: 8.9g  |  PROTEIN: 1.7g  |  CARBS: 17.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Whole Wheat Chocolate Chip Cookies Calories

Very Good 4.4/5
(46 ratings)
Whole wheat applesauce pancakes

High in fiber and low in fat-- a great way to start you day!Submitted by: KARRI25

CALORIES: 188.3  |  FAT: 1.8g  |  PROTEIN: 7.7g  |  CARBS: 34.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole wheat applesauce pancakes Calories

Very Good 4.2/5
(21 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES: 123.7  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 21.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Grain Waffle Calories

Very Good 4.4/5
(49 ratings)
Whole Wheat Banana Pancakes
Whole Wheat Banana Pancakes

Submitted by: SHANFANNIN

CALORIES: 89.9  |  FAT: 1.1g  |  PROTEIN: 4.1g  |  CARBS: 17.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole Wheat Banana Pancakes Calories

Very Good 4.0/5
(6 ratings)
Lower Fat Whole Wheat Waffles

Any flavor or brand yogurt will do in this recipe.Submitted by: JOJOMKE

CALORIES: 134.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 25g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Lower Fat Whole Wheat Waffles Calories

Very Good 4.2/5
(11 ratings)
Whole Wheat Pumpkin Chocolate Chip Mini Muffins

When you're craving something sweet, pop one of these little healthy treatsSubmitted by: KARAOKEKITTY

CALORIES: 57.7  |  FAT: 1.2g  |  PROTEIN: 1.3g  |  CARBS: 11.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Chocolate Chip Mini Muffins Calories

Very Good 4.2/5
(6 ratings)
Whole Wheat Banana Bread

A moist banana bread that packs a healthy punch!Submitted by: MSC2006

CALORIES: 193.8  |  FAT: 1.6g  |  PROTEIN: 4.6g  |  CARBS: 43.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Whole Wheat Banana Bread Calories

Very Good 4.0/5
(4 ratings)
Whole Wheat Pasta Bake w/ Chicken and Spinach

Submitted by: CHEETARAH1980

CALORIES: 293.4  |  FAT: 7.4g  |  PROTEIN: 22.8g  |  CARBS: 33.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Whole Wheat Pasta Bake w/ Chicken and Spinach Calories

Very Good 4.0/5
(5 ratings)
Whole in the Wall

Submitted by: TINALEA

CALORIES: 289.5  |  FAT: 20g  |  PROTEIN: 16.8g  |  CARBS: 13.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Whole in the Wall Calories

Good 3.0/5
(4 ratings)
Whole Wheat Tortilla

Submitted by: ELYSIA

CALORIES: 181.3  |  FAT: 4.6g  |  PROTEIN: 4.7g  |  CARBS: 30.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Tortilla Calories

Very Good 4.5/5
(10 ratings)
Whole Wheat Oatmeal Bread

Great bread machine recipe!Submitted by: BJCHOOMS

CALORIES: 87.4  |  FAT: 1.6g  |  PROTEIN: 2.5g  |  CARBS: 16.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Whole Wheat Oatmeal Bread Calories

Very Good 4.4/5
(7 ratings)
Whole Wheat Beer Bread
Whole Wheat Beer Bread

Great for toasting or along with soups or chiliSubmitted by: RHIAN2425

CALORIES: 142.1  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 30.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole Wheat Beer Bread Calories

Very Good 4.0/5
(4 ratings)
Whole Wheat Pasta with Veggie Pasta Sauce

Submitted by: NAN8099

CALORIES: 251.3  |  FAT: 1g  |  PROTEIN: 8.3g  |  CARBS: 58.4g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Whole Wheat Pasta with Veggie Pasta Sauce Calories

Good 3.8/5
(4 ratings)
Whole Wheat Banana Bread

Submitted by: MAGERADS

CALORIES: 180.3  |  FAT: 5.3g  |  PROTEIN: 4.6g  |  CARBS: 31.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Whole Wheat Banana Bread Calories

Very Good 4.2/5
(6 ratings)
Whole Wheat Oatmeal Bread

Makes 4 Loaves, 13 slices each.Submitted by: TIMPHIKER

CALORIES: 56.9  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 12.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Whole Wheat Oatmeal Bread Calories

Very Good 4.1/5
(9 ratings)
Whole Wheat Pumpkin Scones

Submitted by: KRANDER

CALORIES: 100.5  |  FAT: 3g  |  PROTEIN: 2.2g  |  CARBS: 17.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Scones Calories

Very Good 4.3/5
(6 ratings)
Whole Wheat Berry Pancakes

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

CALORIES: 472.6  |  FAT: 6.4g  |  PROTEIN: 22.5g  |  CARBS: 87.2g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Whole Wheat Berry Pancakes Calories

Very Good 4.3/5
(31 ratings)
Whole Wheat Cinnamon Pancakes

Submitted by: HANKSHAMMER

CALORIES: 93.5  |  FAT: 2.8g  |  PROTEIN: 4g  |  CARBS: 15.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole Wheat Cinnamon Pancakes Calories

Very Good 4.5/5
(26 ratings)
Jenny's Whole Wheat Pizza Dough

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!Submitted by: CURVES_N_CURLS

CALORIES: 1191.5  |  FAT: 19.1g  |  PROTEIN: 40.4g  |  CARBS: 228g  |  FIBER: 30.3g
Full ingredient & nutrition information of the Jenny's Whole Wheat Pizza Dough Calories