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(36 Recipes)

Whole Food Recipes

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Member Recipes for Whole Food


Very Good 4.3/5
(42 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by: FANNETASTICFOOD

CALORIES: 122.2  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 31.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins Calories

Incredible! 5.0/5
(1 rating)
Whole Wheat Angel Food Cake

A wonderful nutty textured cake - great with strawberries and cool whipSubmitted by: MOVEITORGAINIT

CALORIES: 193.8  |  FAT: 0.4g  |  PROTEIN: 11.3g  |  CARBS: 39.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Whole Wheat Angel Food Cake Calories

(no ratings)
Whole Food Chocolate Squares

Sticky, just sweet enough and full of goodness from the nuts and fruit, this is gluten free and easily adaptable to be vegan (just use agave instead of the honey, or leave it out completely). They're like the richest, fudgiest brownies ever! Adapted from http://www.greenkitchenstories.com/vegan-c
hocolate-blackberry-cake/Submitted by: JO_JO_BA

CALORIES: 210.9  |  FAT: 15g  |  PROTEIN: 4.7g  |  CARBS: 19.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Whole Food Chocolate Squares Calories

(no ratings)
Strawberry Chocolate Scones (OAMM whole food recipe)

Submitted by: RADARLYNN

CALORIES: 274.9  |  FAT: 15.8g  |  PROTEIN: 5.1g  |  CARBS: 30.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Strawberry Chocolate Scones (OAMM whole food recipe) Calories

(no ratings)
Whole wheat low sugar Angel food cake

lower sugar version - no refined sugars. This is adapted from moveitorgainit's recipe.Submitted by: SPAZWRITER

CALORIES: 69.8  |  FAT: 0.2g  |  PROTEIN: 4.3g  |  CARBS: 13.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole wheat low sugar Angel food cake Calories

(no ratings)
Whole food cocoa oatmeal peanut butter balls

A more healthy alternative to peanut butter ballsSubmitted by: ITSUP2ME1

CALORIES: 116.6  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 14.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Whole food cocoa oatmeal peanut butter balls Calories

(no ratings)
Whole Food Juice

So good for you and very delish!! Also very easy to make
and get in all of your daily fruits and veggies the right way!
I use my Vita Mix Blender for best results but I am sure any blender is better than no blender at all! Enjoy!!!Submitted by: SYTURRIAGA

CALORIES: 225.6  |  FAT: 1.2g  |  PROTEIN: 3.9g  |  CARBS: 50.2g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Whole Food Juice Calories

(no ratings)
Whole Food Juice

The best juice for your body!!! Enjoy Submitted by: SYTURRIAGA

CALORIES: 622  |  FAT: 2.7g  |  PROTEIN: 11.2g  |  CARBS: 131.3g  |  FIBER: 23.2g
Full ingredient & nutrition information of the Whole Food Juice Calories

(no ratings)
Whole Food Juice

The most amazing raw juice ever!!Submitted by: SYTURRIAGA

CALORIES: 380  |  FAT: 0.8g  |  PROTEIN: 6.6g  |  CARBS: 89.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Whole Food Juice Calories

(no ratings)
Whole Food Microwave popcorn

Submitted by: GKMOTHER2

CALORIES: 180  |  FAT: 2.3g  |  PROTEIN: 6g  |  CARBS: 36g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Whole Food Microwave popcorn Calories

(no ratings)
Wholesome Homemade Honey Whole Wheat Bread (From food.com)

Submitted by: ATARASHIIME

CALORIES: 261.1  |  FAT: 4.6g  |  PROTEIN: 6.8g  |  CARBS: 51g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Wholesome Homemade Honey Whole Wheat Bread (From food.com) Calories

(no ratings)
Whole-Wheat Banana Bread (100 Days of Real Food)

Submitted by: FORELLIOT

CALORIES: 228.5  |  FAT: 7.7g  |  PROTEIN: 5.4g  |  CARBS: 35.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Whole-Wheat Banana Bread (100 Days of Real Food) Calories

(no ratings)
Mean green juice, vitamix (whole food juice)

Its a juice I created for my 10 day juice fast and cleanse. It has all the nutrients I could need. And you can use any kind of water or any other frozen fruit you want. Its not sweet and mostly you taste the apple. Submitted by: CHANNEL1988

CALORIES: 234.5  |  FAT: 1.6g  |  PROTEIN: 6.5g  |  CARBS: 55.9g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Mean green juice, vitamix (whole food juice) Calories

(no ratings)
"Real Food" Whole Wheat Banana Pancakes

These are not processed with refined sugar or white flour. The recipe is adapted from 100 Days of Real Food but I substitued Almond Milk and I added flaxseedSubmitted by: ROVER1892

CALORIES: 203.5  |  FAT: 6.6g  |  PROTEIN: 6.8g  |  CARBS: 32.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the "Real Food" Whole Wheat Banana Pancakes Calories

(no ratings)
Whole wheat banana pecan pancakes (adapted from 100 days of real food)

Submitted by: CANDIJAR99

CALORIES: 216.6  |  FAT: 7.3g  |  PROTEIN: 7.6g  |  CARBS: 33.5g  |  FIBER: 4.7g

(no ratings)
Whole Food Apple Pie

I've been trying to adapt my foods so that they will have a lower Glyceminc Index. This is done by reducing sugar and increasing fiber. Honey has a slightly lower GI than granulated sugar. Whole wheat flour and unpeeled apples would also have a lower GI because they take longer to digest.

Morning Moo sells products locally for long-term food storage. I don't know how widely available this product is. Their web address is: www.BlueChipGroup.net. This is a neat product in that it can be used just like sugar and so doesn't require the recipe adjustments that regular honey would.Submitted by: S3XYDIVASMOM

CALORIES: 239.6  |  FAT: 13.8g  |  PROTEIN: 2.5g  |  CARBS: 28.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Whole Food Apple Pie Calories

(no ratings)
Oven Roasted Tofu from Whole Food Market

A tangy tofu recipe! It is publicly shared, and available on line, from Whole Foods Market.Submitted by: JENKNITS

CALORIES: 255.4  |  FAT: 15.1g  |  PROTEIN: 24.7g  |  CARBS: 11.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Oven Roasted Tofu from Whole Food Market Calories

(no ratings)
Whole Food Orange Chicken
Whole Food Orange Chicken

Orange chicken made with only whole foods!!!Submitted by: JLAUSTILL

CALORIES: 223.3  |  FAT: 1.4g  |  PROTEIN: 28.3g  |  CARBS: 2.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Whole Food Orange Chicken Calories

(no ratings)
Real Food Whole Wheat Biscuits

There are so many reasons why I love these biscuits. First of all, they are super easy to make and no special equipment (like a rolling pin or biscuit cutter) is needed. It takes no more than 15 or 20 minutes to make them from mixing the dough to pulling them out of the oven. Then once they are done they are moist and flaky and so tasty (c’mon, look at the picture – you know you want one!). And the best part is that they freeze and reheat beautifully (I just throw the frozen biscuits in the toaster oven on the bake setting). So make a big batch, freeze a bunch in a gallon zip lock freezer bag, and then the next time you want to add a biscuit to your breakfast, lunch or dinner they are ready to go. It honestly couldn’t be easier…so go ahead and throw away that refrigerated tube of dough you bought from the grocery store!
Submitted by: ROMANTICSHANNON

CALORIES: 131.4  |  FAT: 5.1g  |  PROTEIN: 4.1g  |  CARBS: 19.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Real Food Whole Wheat Biscuits Calories

(no ratings)
Homemade Whole Food Chocolate Sauce

Submitted by: GONICHO

CALORIES: 90.3  |  FAT: 4.6g  |  PROTEIN: 2.1g  |  CARBS: 11.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Homemade Whole Food Chocolate Sauce Calories

Incredible! 5.0/5
(2 ratings)
Whole Wheat Banana Pancakes (100 Days of Real Food)
Whole Wheat Banana Pancakes (100 Days of Real Food)

Submitted by: ASHMOMOF4

CALORIES: 74  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 11g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Whole Wheat Banana Pancakes (100 Days of Real Food) Calories

(no ratings)
FANNETASTIC FOOD'S Whole Wheat Carrot Cake Muffins
FANNETASTIC FOOD'S Whole Wheat Carrot Cake Muffins

These are probably my most favorite muffins, ever — and they’re vegan, too! They are really moist, sweet but without much added sugar, and contain lots of nutritional power from the whole wheat pastry flour, walnuts, raisins, carrots, and applesauce. Yum!

For more great recipes, check out my blog: http://www.fannetasticfood.com/Submitted by: FANNETASTICFOOD

CALORIES: 133.1  |  FAT: 2g  |  PROTEIN: 2.2g  |  CARBS: 31.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the FANNETASTIC FOOD'S Whole Wheat Carrot Cake Muffins Calories

(no ratings)
100% Sprouted Whole Wheat Bread from Food Processor.

100% Sprouted Whole Wheat Bread made with a food processor with a dough blade attachment. (Such as the 12 cup Cuisinart Elite Collection)Submitted by: RKEENE67

CALORIES: 134.4  |  FAT: 4.5g  |  PROTEIN: 4g  |  CARBS: 17.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the 100% Sprouted Whole Wheat Bread from Food Processor. Calories

(no ratings)
Dr Hyman's Whole Food Protein Smoothie

Great Smmothie for Daniel PlanSubmitted by: CLANLACHLAN

CALORIES: 396.6  |  FAT: 28.5g  |  PROTEIN: 9g  |  CARBS: 34.6g  |  FIBER: 12g
Full ingredient & nutrition information of the Dr Hyman's Whole Food Protein Smoothie Calories

(no ratings)
Dr. Hyman's Whole Food Smoothie

Submitted by: LVNDRANGEL1

CALORIES: 980.4  |  FAT: 68.8g  |  PROTEIN: 26.8g  |  CARBS: 74.9g  |  FIBER: 27.4g
Full ingredient & nutrition information of the Dr. Hyman's Whole Food Smoothie Calories

(no ratings)
Dr. Hyman's whole protein food shake

good smoothie for high protein but also high caloriesSubmitted by: JOANKUYKENDALL

CALORIES: 374.8  |  FAT: 26.8g  |  PROTEIN: 10.6g  |  CARBS: 29.8g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Dr. Hyman's whole protein food shake Calories

(no ratings)
whole food protein shake

Submitted by: BWEST270

CALORIES: 302.3  |  FAT: 20.6g  |  PROTEIN: 8.3g  |  CARBS: 25.1g  |  FIBER: 7.4g
Full ingredient & nutrition information of the whole food protein shake Calories

(no ratings)
Dr. Hyman's Whole-Food Protein Shake

Daily Breakfast drink on the 10-Day Detox Diet by Dr. Mark HymanSubmitted by: 1DKLEINERT1

CALORIES: 1086.5  |  FAT: 100.4g  |  PROTEIN: 25.5g  |  CARBS: 42.8g  |  FIBER: 18.8g
Full ingredient & nutrition information of the Dr. Hyman's Whole-Food Protein Shake Calories

(no ratings)
Tiramisu Parfait (Whole Food Version)
Tiramisu Parfait (Whole Food Version)

A whole healthy food version of a tiramisu. Egg yolks can be removed if you want a lighter version and the cottage cheese can be fat free as well. Refined sugar free as well as gluten free. Submitted by: EMMALLY

CALORIES: 368.4  |  FAT: 21.8g  |  PROTEIN: 17.3g  |  CARBS: 29.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tiramisu Parfait (Whole Food Version) Calories

(no ratings)
Whole Foods Super Food Kale Salad

Submitted by: CABETT3257

CALORIES: 287.1  |  FAT: 18.1g  |  PROTEIN: 9.5g  |  CARBS: 23.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Whole Foods Super Food Kale Salad Calories