(39 Recipes)

Whole Food Recipes

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Member Recipes for Whole Food

FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

Very Good 4.3/5
(42 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by: FANNETASTICFOOD

CALORIES: 122.2  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 31.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins Calories
Whole Wheat Banana Pancakes (100 Days of Real Food)

Incredible! 5.0/5
(3 ratings)
Whole Wheat Banana Pancakes (100 Days of Real Food)

Submitted by: ASHMOMOF4

CALORIES: 74  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 11g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Whole Wheat Banana Pancakes (100 Days of Real Food) Calories
FANNETASTIC FOOD'S Whole Wheat Carrot Cake Muffins

(no ratings)
FANNETASTIC FOOD'S Whole Wheat Carrot Cake Muffins

These are probably my most favorite muffins, ever — and they’re vegan, too! They are really moist, sweet but without much added sugar, and contain lots of nutritional power from the whole wheat pastry flour, walnuts, raisins, carrots, and applesauce. Yum!

For more great recipes, check out my blog: http://www.fannetasticfood.com/Submitted by: FANNETASTICFOOD

CALORIES: 133.1  |  FAT: 2g  |  PROTEIN: 2.2g  |  CARBS: 31.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the FANNETASTIC FOOD'S Whole Wheat Carrot Cake Muffins Calories
Whole Food Orange Chicken

(no ratings)
Whole Food Orange Chicken

Orange chicken made with only whole foods!!!Submitted by: JLAUSTILL

CALORIES: 223.3  |  FAT: 1.4g  |  PROTEIN: 28.3g  |  CARBS: 2.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Whole Food Orange Chicken Calories
Tiramisu Parfait (Whole Food Version)

(no ratings)
Tiramisu Parfait (Whole Food Version)

A whole healthy food version of a tiramisu. Egg yolks can be removed if you want a lighter version and the cottage cheese can be fat free as well. Refined sugar free as well as gluten free. Submitted by: EMMALLY

CALORIES: 368.4  |  FAT: 21.8g  |  PROTEIN: 17.3g  |  CARBS: 29.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tiramisu Parfait (Whole Food Version) Calories
Blueberry Bliss Bars from My Whole food Life.com  (made healthier)

(no ratings)
Blueberry Bliss Bars from My Whole food Life.com (made healthier)

These Blueberry Bliss Bars are just that. All you need is 4 simple ingredients to make these blueberry bliss bars!
Read more at http://mywholefoodlife.com/2014/08/13/blue
berry-bliss-bars/#F807tpVxSAfTc8sr.99Submitted by: DANITHEDESIGNER

CALORIES: 116.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.3g  |  FIBER: 0.4g
Whole Food Protein Shake

(no ratings)
Whole Food Protein Shake

This is a shake from Dr Hyman/Daniel DietSubmitted by: DEVSANGEL1

CALORIES: 321.7  |  FAT: 22.7g  |  PROTEIN: 8g  |  CARBS: 25.3g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Whole Food Protein Shake Calories
Whole Food Protein Shake

(no ratings)
Whole Food Protein Shake

Submitted by: LOAIDAR

CALORIES: 672.9  |  FAT: 41.2g  |  PROTEIN: 18.6g  |  CARBS: 69g  |  FIBER: 22.9g
Full ingredient & nutrition information of the Whole Food Protein Shake Calories
Dr. Hyman's Whole Food Protein Shake

(no ratings)
Dr. Hyman's Whole Food Protein Shake

Submitted by: VNICKERSON1

CALORIES: 280.4  |  FAT: 19.1g  |  PROTEIN: 8g  |  CARBS: 19.3g  |  FIBER: 7g
Full ingredient & nutrition information of the Dr. Hyman's Whole Food Protein Shake Calories
Whole Foods Super Food Kale Salad

(no ratings)
Whole Foods Super Food Kale Salad

Submitted by: CABETT3257

CALORIES: 287.1  |  FAT: 18.1g  |  PROTEIN: 9.5g  |  CARBS: 23.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Whole Foods Super Food Kale Salad Calories
whole food protein shake- daniel plan

(no ratings)
whole food protein shake- daniel plan

Submitted by: DONNA2238

CALORIES: 375.9  |  FAT: 18.5g  |  PROTEIN: 15.9g  |  CARBS: 41g  |  FIBER: 9.4g
Full ingredient & nutrition information of the whole food protein shake- daniel plan Calories
Real Food Whole Wheat Biscuits

(no ratings)
Real Food Whole Wheat Biscuits

There are so many reasons why I love these biscuits. First of all, they are super easy to make and no special equipment (like a rolling pin or biscuit cutter) is needed. It takes no more than 15 or 20 minutes to make them from mixing the dough to pulling them out of the oven. Then once they are done they are moist and flaky and so tasty (c’mon, look at the picture – you know you want one!). And the best part is that they freeze and reheat beautifully (I just throw the frozen biscuits in the toaster oven on the bake setting). So make a big batch, freeze a bunch in a gallon zip lock freezer bag, and then the next time you want to add a biscuit to your breakfast, lunch or dinner they are ready to go. It honestly couldn’t be easier…so go ahead and throw away that refrigerated tube of dough you bought from the grocery store!
Submitted by: ROMANTICSHANNON

CALORIES: 131.4  |  FAT: 5.1g  |  PROTEIN: 4.1g  |  CARBS: 19.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Real Food Whole Wheat Biscuits Calories
Homemade Whole Food Chocolate Sauce

(no ratings)
Homemade Whole Food Chocolate Sauce

Submitted by: GONICHO

CALORIES: 90.3  |  FAT: 4.6g  |  PROTEIN: 2.1g  |  CARBS: 11.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Homemade Whole Food Chocolate Sauce Calories
Whole Wheat Spice Angel Food Cake

O.K. 2.0/5
(1 rating)
Whole Wheat Spice Angel Food Cake

An even healthier twist on the classic favorite...Submitted by: BIZAZNASTY

CALORIES: 93  |  FAT: 0.4g  |  PROTEIN: 7.4g  |  CARBS: 22.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Spice Angel Food Cake Calories
whole wheat devils food cupcakes

(no ratings)
whole wheat devils food cupcakes

healthier versionSubmitted by: RITAK7

CALORIES: 133.6  |  FAT: 1.7g  |  PROTEIN: 5.4g  |  CARBS: 26.8g  |  FIBER: 4g
Full ingredient & nutrition information of the whole wheat devils food cupcakes Calories
Whole Food's Thumbprint Cookies

(no ratings)
Whole Food's Thumbprint Cookies

Delicious and wholesome! A great breakfast alternative.Submitted by: GFRANCO

CALORIES: 136.3  |  FAT: 7.1g  |  PROTEIN: 3.2g  |  CARBS: 18.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Whole Food's Thumbprint Cookies Calories
whole food peanut butter cookie

(no ratings)
whole food peanut butter cookie

Submitted by: STACYMAC

CALORIES: 87.3  |  FAT: 3.2g  |  PROTEIN: 2.9g  |  CARBS: 12.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the whole food peanut butter cookie Calories
100% Sprouted Whole Wheat Bread from Food Processor.

(no ratings)
100% Sprouted Whole Wheat Bread from Food Processor.

100% Sprouted Whole Wheat Bread made with a food processor with a dough blade attachment. (Such as the 12 cup Cuisinart Elite Collection)Submitted by: RKEENE67

CALORIES: 134.4  |  FAT: 4.5g  |  PROTEIN: 4g  |  CARBS: 17.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the 100% Sprouted Whole Wheat Bread from Food Processor. Calories
Dr Hyman's Whole Food Protein Smoothie

(no ratings)
Dr Hyman's Whole Food Protein Smoothie

Great Smmothie for Daniel PlanSubmitted by: CLANLACHLAN

CALORIES: 396.6  |  FAT: 28.5g  |  PROTEIN: 9g  |  CARBS: 34.6g  |  FIBER: 12g
Full ingredient & nutrition information of the Dr Hyman's Whole Food Protein Smoothie Calories
Dr. Hyman's Whole Food Smoothie

(no ratings)
Dr. Hyman's Whole Food Smoothie

Submitted by: LVNDRANGEL1

CALORIES: 980.4  |  FAT: 68.8g  |  PROTEIN: 26.8g  |  CARBS: 74.9g  |  FIBER: 27.4g
Full ingredient & nutrition information of the Dr. Hyman's Whole Food Smoothie Calories
Dr. Hyman's whole protein food shake

(no ratings)
Dr. Hyman's whole protein food shake

good smoothie for high protein but also high caloriesSubmitted by: JOANKUYKENDALL

CALORIES: 374.8  |  FAT: 26.8g  |  PROTEIN: 10.6g  |  CARBS: 29.8g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Dr. Hyman's whole protein food shake Calories
whole food protein shake

(no ratings)
whole food protein shake

Submitted by: BWEST270

CALORIES: 302.3  |  FAT: 20.6g  |  PROTEIN: 8.3g  |  CARBS: 25.1g  |  FIBER: 7.4g
Full ingredient & nutrition information of the whole food protein shake Calories
Dr. Hyman's Whole-Food Protein Shake

(no ratings)
Dr. Hyman's Whole-Food Protein Shake

Daily Breakfast drink on the 10-Day Detox Diet by Dr. Mark HymanSubmitted by: 1DKLEINERT1

CALORIES: 1086.5  |  FAT: 100.4g  |  PROTEIN: 25.5g  |  CARBS: 42.8g  |  FIBER: 18.8g
Full ingredient & nutrition information of the Dr. Hyman's Whole-Food Protein Shake Calories
Whole Wheat Angel Food Cake

Incredible! 5.0/5
(1 rating)
Whole Wheat Angel Food Cake

A wonderful nutty textured cake - great with strawberries and cool whipSubmitted by: MOVEITORGAINIT

CALORIES: 193.8  |  FAT: 0.4g  |  PROTEIN: 11.3g  |  CARBS: 39.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Whole Wheat Angel Food Cake Calories
Whole Food Chocolate Squares

(no ratings)
Whole Food Chocolate Squares

Sticky, just sweet enough and full of goodness from the nuts and fruit, this is gluten free and easily adaptable to be vegan (just use agave instead of the honey, or leave it out completely). They're like the richest, fudgiest brownies ever! Adapted from http://www.greenkitchenstories.com/vegan-c
hocolate-blackberry-cake/Submitted by: JO_JO_BA

CALORIES: 210.9  |  FAT: 15g  |  PROTEIN: 4.7g  |  CARBS: 19.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Whole Food Chocolate Squares Calories
Strawberry Chocolate Scones (OAMM whole food recipe)

(no ratings)
Strawberry Chocolate Scones (OAMM whole food recipe)

Submitted by: RADARLYNN

CALORIES: 274.9  |  FAT: 15.8g  |  PROTEIN: 5.1g  |  CARBS: 30.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Strawberry Chocolate Scones (OAMM whole food recipe) Calories
Whole wheat low sugar Angel food cake

(no ratings)
Whole wheat low sugar Angel food cake

lower sugar version - no refined sugars. This is adapted from moveitorgainit's recipe.Submitted by: SPAZWRITER

CALORIES: 69.8  |  FAT: 0.2g  |  PROTEIN: 4.3g  |  CARBS: 13.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole wheat low sugar Angel food cake Calories
Whole food cocoa oatmeal peanut butter balls

(no ratings)
Whole food cocoa oatmeal peanut butter balls

A more healthy alternative to peanut butter ballsSubmitted by: ITSUP2ME1

CALORIES: 116.6  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 14.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Whole food cocoa oatmeal peanut butter balls Calories
Whole Food Juice

(no ratings)
Whole Food Juice

So good for you and very delish!! Also very easy to make
and get in all of your daily fruits and veggies the right way!
I use my Vita Mix Blender for best results but I am sure any blender is better than no blender at all! Enjoy!!!Submitted by: SYTURRIAGA

CALORIES: 225.6  |  FAT: 1.2g  |  PROTEIN: 3.9g  |  CARBS: 50.2g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Whole Food Juice Calories
Whole Food Juice

(no ratings)
Whole Food Juice

The best juice for your body!!! Enjoy Submitted by: SYTURRIAGA

CALORIES: 622  |  FAT: 2.7g  |  PROTEIN: 11.2g  |  CARBS: 131.3g  |  FIBER: 23.2g
Full ingredient & nutrition information of the Whole Food Juice Calories