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Whole Hen Recipes

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Member Recipes for Whole Hen


Very Good 4.0/5
(4 ratings)
Glazed ginger roasted cornish hen

Submitted by: TLJOY60

CALORIES: 339.8  |  FAT: 18.1g  |  PROTEIN: 25.1g  |  CARBS: 19g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Glazed ginger roasted cornish hen Calories

Very Good 4.0/5
(10 ratings)
Baked Cornish Game Hen
Baked Cornish Game Hen

A DIFFERENT TASTESubmitted by: SHEILABECHEL

CALORIES: 277.2  |  FAT: 8g  |  PROTEIN: 47.9g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Cornish Game Hen Calories

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the basic rich marinara sauce Calories

Very Good 4.3/5
(4 ratings)
Super Easy Cornish Game Hens

This is how I have always made them and they are a family fave!Submitted by: IB.FLUFFYNOTFAT

CALORIES: 151.3  |  FAT: 4.1g  |  PROTEIN: 24.4g  |  CARBS: 2.8g  |  FIBER: 0.8g
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Good 3.8/5
(11 ratings)
Banana Cranberry Muffins

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.Submitted by: MOM22CUTIES

CALORIES: 133.8  |  FAT: 0.5g  |  PROTEIN: 4.4g  |  CARBS: 29.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Banana Cranberry Muffins Calories

Very Good 4.1/5
(88 ratings)
Beef Tacos

A quick dinner the whole family will enjoy.

CALORIES: 351.7  |  FAT: 22.9g  |  PROTEIN: 23.6g  |  CARBS: 12.2g  |  FIBER: 1.9g
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Very Good 4.3/5
(28 ratings)
Chicken Tacos

A quick dinner the whole family will enjoy.

CALORIES: 183  |  FAT: 5.9g  |  PROTEIN: 21.5g  |  CARBS: 10.8g  |  FIBER: 1.6g
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Very Good 4.0/5
(69 ratings)
White Bean Tapenade
White Bean Tapenade

Great on whole-wheat crackers or even toast.

CALORIES: 50  |  FAT: 2.6g  |  PROTEIN: 2g  |  CARBS: 5.1g  |  FIBER: 1.6g
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Good 3.7/5
(41 ratings)
Chicken, Broccoli and Pasta Salad

A light and tasty whole meal.Submitted by: POETRYDIVA

CALORIES: 475.8  |  FAT: 25.7g  |  PROTEIN: 31.5g  |  CARBS: 31.1g  |  FIBER: 2.1g
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Very Good 4.5/5
(27 ratings)
Quick & Lean Chicken Mushroom Stroganoff

Fast, easy & the whole family will enjoy!Submitted by: JILLSWORLD

CALORIES: 161.6  |  FAT: 7.9g  |  PROTEIN: 17g  |  CARBS: 6.3g  |  FIBER: 1.4g
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Very Good 4.5/5
(4 ratings)
Greek Chicken Pasta

I love making this dish with whole wheat pastaSubmitted by: ALOE01

CALORIES: 530.3  |  FAT: 14.1g  |  PROTEIN: 40.2g  |  CARBS: 69g  |  FIBER: 14.8g
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Good 3.7/5
(6 ratings)
Chicken Fried Rice

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

CALORIES: 518.8  |  FAT: 11.1g  |  PROTEIN: 26g  |  CARBS: 84.3g  |  FIBER: 16.4g
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Good 3.0/5
(5 ratings)
Couscous Salad

Whole grain and veggie saladSubmitted by: KATEG73

CALORIES: 182.4  |  FAT: 9.2g  |  PROTEIN: 5.5g  |  CARBS: 22.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Couscous Salad Calories

Very Good 4.0/5
(4 ratings)
5-4-3-2-1 biscuits

Half whole wheat half regular biscuits name is the ingredients amountSubmitted by: PRINCESSPERKY

CALORIES: 208.9  |  FAT: 8g  |  PROTEIN: 5.9g  |  CARBS: 29.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 5-4-3-2-1 biscuits Calories

Good 3.0/5
(4 ratings)
Sticky Buns

Cinnamon Rolls made from 1/3 whole wheat doughSubmitted by: ROXIEMEOW

CALORIES: 130.1  |  FAT: 4.7g  |  PROTEIN: 3.5g  |  CARBS: 20.2g  |  FIBER: 1.5g
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Very Good 4.4/5
(30 ratings)
Crustless Strawberry Pie

Whole Pie = 6 PointsSubmitted by: JAZZERSOUTH

CALORIES: 54  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 11.4g  |  FIBER: 2.4g
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Very Good 4.1/5
(16 ratings)
Fast Pancakes

Whole wheat PancakesSubmitted by: CAIAPHAS

CALORIES: 177.2  |  FAT: 7.7g  |  PROTEIN: 5.5g  |  CARBS: 23.4g  |  FIBER: 2.3g
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Very Good 4.2/5
(6 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES: 65.3  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 14.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories

Very Good 4.2/5
(13 ratings)
low fat crepe

low-fat, whole wheatSubmitted by: DALIA24

CALORIES: 58.4  |  FAT: 1.3g  |  PROTEIN: 3.6g  |  CARBS: 8.4g  |  FIBER: 1.2g
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Very Good 4.7/5
(23 ratings)
SW Ground Turkey & rice 1 skillet meal

Fast, easy 1 skillet meal the whole family is sure to loveSubmitted by: MAGIC10FINGERS

CALORIES: 205.3  |  FAT: 6.1g  |  PROTEIN: 17.3g  |  CARBS: 21g  |  FIBER: 2.5g
Full ingredient & nutrition information of the SW Ground Turkey & rice 1 skillet meal Calories

Very Good 4.2/5
(37 ratings)
Better Banana-Raisin Oatmeal Muffin

whole wheat, low-cal muffin - great taste!Submitted by: 4GIVN1

CALORIES: 115.8  |  FAT: 1.1g  |  PROTEIN: 3.1g  |  CARBS: 25g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Better Banana-Raisin Oatmeal Muffin Calories

Very Good 4.6/5
(20 ratings)
Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES: 408.4  |  FAT: 17.6g  |  PROTEIN: 30.5g  |  CARBS: 30.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ground turkey Sloppy Joes Calories

Very Good 4.8/5
(27 ratings)
Banana Nut Muffins

Moist muffins my whole family loves.Submitted by: LISAKIRKSEY79

CALORIES: 193.8  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 29.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana Nut Muffins Calories

Very Good 4.4/5
(8 ratings)
Two Cheese Vegetable Lasagna

This is a yummy Lasagna that will have the whole family asking for secondsSubmitted by: MOEROXXS

CALORIES: 269.6  |  FAT: 1.2g  |  PROTEIN: 19.5g  |  CARBS: 45.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Two Cheese Vegetable Lasagna Calories

Good 3.3/5
(4 ratings)
Whole Wheat Crumpets

Whole wheat version of the English classicSubmitted by: VLPSMITH

CALORIES: 62.1  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 13.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole Wheat Crumpets Calories

Good 3.8/5
(4 ratings)
Carolyn's Peanut Butter Sesame Noodles

with Whole Wheat NoodlesSubmitted by: CJW102

CALORIES: 370.9  |  FAT: 12.4g  |  PROTEIN: 6.2g  |  CARBS: 57.6g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Carolyn's Peanut Butter Sesame Noodles Calories

Very Good 4.0/5
(4 ratings)
Chicken Pasta Primavera

A light version with whole wheat pastaSubmitted by: JWARD199

CALORIES: 260.5  |  FAT: 7.8g  |  PROTEIN: 22.3g  |  CARBS: 26.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken Pasta Primavera Calories

Very Good 4.5/5
(4 ratings)
Black Bean Hummus

This is great with veggies as well as whole grain flat breadsSubmitted by: TIGERBABY777

CALORIES: 136.3  |  FAT: 2.1g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Black Bean Hummus Calories

Good 3.9/5
(7 ratings)
sour cream chicken enchillada casserole

a casserole the whole family will loveSubmitted by: TELAHMARIE

CALORIES: 231.8  |  FAT: 9.1g  |  PROTEIN: 23.8g  |  CARBS: 12.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the sour cream chicken enchillada casserole Calories

Very Good 4.2/5
(6 ratings)
Taco Macaroni

Good food the whole family will love!Submitted by: YANKEEM0M

CALORIES: 389.9  |  FAT: 7.9g  |  PROTEIN: 19.7g  |  CARBS: 68.7g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Taco Macaroni Calories