Whole Wheat Snickerdoodles
I found this recipe while I was in middle school many years ago. I truly fell in love with these before ever eating a regular snickerdoodle.Submitted by: SQUISHEDFAIRY
CALORIES: 77.5 |
FAT: 3.5g |
PROTEIN: 1.1g |
CARBS: 11.2g |
FIBER: 0.8g
basic rich marinara sauce
add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK
CALORIES: 154.3 |
FAT: 7.6g |
PROTEIN: 4.3g |
CARBS: 22.2g |
FIBER: 4.6g
Peanut butter cookies
3-ingredient peanut butter cookies with no oil or butterSubmitted by: NORRELL
CALORIES: 147.4 |
FAT: 8.3g |
PROTEIN: 4.2g |
CARBS: 16g |
FIBER: 1.3g
Peanut Butter Banana Wrap
Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by: TRUEBLU4YOU
CALORIES: 237.8 |
FAT: 10.6g |
PROTEIN: 10.1g |
CARBS: 37.7g |
FIBER: 11.4g
whole wheat banana bread
whole wheat flour and honey instead of refined sugar make this a better banana bread!Submitted by: SPAQUETTE
CALORIES: 276.9 |
FAT: 10.8g |
PROTEIN: 4.9g |
CARBS: 43.4g |
FIBER: 3.7g
Apricot Bar Cookies
Chewy and sweet, these cookies, made with whole-wheat flour and rolled oats, will satiate your sweet tooth.
CALORIES: 156.9 |
FAT: 4.9g |
PROTEIN: 2.2g |
CARBS: 27.7g |
FIBER: 2.4g
Oatmeal Raisin Cookies
Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!Submitted by: TEENUHHH123
CALORIES: 156.4 |
FAT: 1.2g |
PROTEIN: 4.8g |
CARBS: 33.5g |
FIBER: 3.2g
Elaine's Healthy Cornbread Muffins
For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by: OELAINEO
CALORIES: 104.9 |
FAT: 2.7g |
PROTEIN: 5.2g |
CARBS: 16.6g |
FIBER: 3.2g
Lentil Tomato Pasta Sauce
This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX
CALORIES: 160.3 |
FAT: 1.2g |
PROTEIN: 10.6g |
CARBS: 29.2g |
FIBER: 10g
Super Easy Chicken Casserole
Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!Submitted by: AALBERTSON
CALORIES: 354 |
FAT: 5.4g |
PROTEIN: 33.8g |
CARBS: 37.4g |
FIBER: 2.1g
Easy Chocolate Squares
The caramel, chocolate and touch of salt with the crackers made these a huge hit with the gang. The calorie count is low -- if you can stick to just one serving. It reminds me of a homemade chocolate bar.Submitted by: OASIS1223
CALORIES: 102.3 |
FAT: 8.4g |
PROTEIN: 0.7g |
CARBS: 7.5g |
FIBER: 0.8g
Granola Bar Chocolate Chip Cookies
Don't feel guilty for being tempted by these power-packed cookies, they're delicious, nutritious, and besides that, they're good!Submitted by: TRAVELING2
CALORIES: 76.8 |
FAT: 3.2g |
PROTEIN: 1.4g |
CARBS: 13.6g |
FIBER: 1.6g
Homemade Multi-Purpose Baking Mix
This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.Submitted by: BRYNWRITES4FOOD
CALORIES: 140 |
FAT: 4g |
PROTEIN: 3.6g |
CARBS: 23.5g |
FIBER: 2.3g
White Bean Tapenade
Great on whole-wheat crackers or even toast.
CALORIES: 50 |
FAT: 2.6g |
PROTEIN: 2g |
CARBS: 5.1g |
FIBER: 1.6g
Greek Chicken Pasta
I love making this dish with whole wheat pastaSubmitted by: ALOE01
CALORIES: 530.3 |
FAT: 14.1g |
PROTEIN: 40.2g |
CARBS: 69g |
FIBER: 14.8g
5-4-3-2-1 biscuits
Half whole wheat half regular biscuits name is the ingredients amountSubmitted by: PRINCESSPERKY
CALORIES: 208.9 |
FAT: 8g |
PROTEIN: 5.9g |
CARBS: 29.9g |
FIBER: 2.9g
Sticky Buns
Cinnamon Rolls made from 1/3 whole wheat doughSubmitted by: ROXIEMEOW
CALORIES: 130.1 |
FAT: 4.7g |
PROTEIN: 3.5g |
CARBS: 20.2g |
FIBER: 1.5g
Fast Pancakes
Whole wheat PancakesSubmitted by: CAIAPHAS
CALORIES: 177.2 |
FAT: 7.7g |
PROTEIN: 5.5g |
CARBS: 23.4g |
FIBER: 2.3g
low fat crepe
low-fat, whole wheatSubmitted by: DALIA24
CALORIES: 58.4 |
FAT: 1.3g |
PROTEIN: 3.6g |
CARBS: 8.4g |
FIBER: 1.2g
Whole Wheat Crumpets
Whole wheat version of the English classicSubmitted by: VLPSMITH
CALORIES: 62.1 |
FAT: 0.4g |
PROTEIN: 2.5g |
CARBS: 13.4g |
FIBER: 2.3g
Chicken Pasta Primavera
A light version with whole wheat pastaSubmitted by: JWARD199
CALORIES: 260.5 |
FAT: 7.8g |
PROTEIN: 22.3g |
CARBS: 26.1g |
FIBER: 4.1g
Squash casserole
Squash Casserole with whole wheat crackers.
Submitted by: MRSWIGGLY6
CALORIES: 155.7 |
FAT: 11.8g |
PROTEIN: 5.3g |
CARBS: 8.5g |
FIBER: 1.3g