(344 Recipes)

Whole Wheat Pasta Recipes

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Member Recipes for Whole Wheat Pasta

Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
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Spicy whole wheat veggie pasta

Very Good 4.5/5
(4 ratings)
Spicy whole wheat veggie pasta

Submitted by: ALEXEMMY1

CALORIES: 262.6  |  FAT: 8.4g  |  PROTEIN: 9.7g  |  CARBS: 43g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Spicy whole wheat veggie pasta Calories
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)

Very Good 4.5/5
(39 ratings)
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by: ERICALYNNJ

CALORIES: 295.2  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 26.6g  |  FIBER: 6.7g
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

Very Good 4.3/5
(12 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES: 290  |  FAT: 12.5g  |  PROTEIN: 13.8g  |  CARBS: 35g  |  FIBER: 6.8g
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Balsamic Chicken with Whole Wheat Penne Pasta

(no ratings)
Balsamic Chicken with Whole Wheat Penne Pasta

For a video demonstration of this recipe, and many other great dishes, "like" me on Facebook at http://www.facebook.com/ColleensKitchen1Submitted by: COPPERHEAD71

CALORIES: 345  |  FAT: 5.1g  |  PROTEIN: 30.2g  |  CARBS: 48g  |  FIBER: 7g
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Vegetable Whole Wheat Pasta

(no ratings)
Vegetable Whole Wheat Pasta

Whole wheat rotelle pasta w/ red sauce and vegetables.Submitted by: RAKSI529

CALORIES: 443.4  |  FAT: 8.4g  |  PROTEIN: 13.4g  |  CARBS: 9g  |  FIBER: 13.6g
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Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

(no ratings)
Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

A great twist to Collard Greens & a spicy new pastaSubmitted by: JSICA1025

CALORIES: 111.9  |  FAT: 2.4g  |  PROTEIN: 20g  |  CARBS: 3g  |  FIBER: 0.4g
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Whole Wheat Penne Pasta with creamy Spinach sauce

Very Good 4.0/5
(1 rating)
Whole Wheat Penne Pasta with creamy Spinach sauce

Giada DeLaurente makes this Pene Pasta with Creamy spinach sauceSubmitted by: LAURA616

CALORIES: 457.8  |  FAT: 8.6g  |  PROTEIN: 18.4g  |  CARBS: 87.3g  |  FIBER: 13g
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Garlic Turkey Whole Wheat Pasta Fix

(no ratings)
Garlic Turkey Whole Wheat Pasta Fix

Want a quick meal without too much prep and nutritional for the whole family? Try this recipe which is full of flavor and low on calories per serving!Submitted by: SONYALATRECE

CALORIES: 69.1  |  FAT: 2.2g  |  PROTEIN: 3.3g  |  CARBS: 7.5g  |  FIBER: 1.3g
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Whole Wheat Pasta with Asparagus and Lemon

(no ratings)
Whole Wheat Pasta with Asparagus and Lemon

Submitted by: MSAPPROPRIATION

CALORIES: 352.2  |  FAT: 11.2g  |  PROTEIN: 12.9g  |  CARBS: 54g  |  FIBER: 9.2g
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whole wheat Pasta with kielbasa sausage

(no ratings)
whole wheat Pasta with kielbasa sausage

Gramps recipes. you can find my spices at Penzeys.com

not the best for diet but really good, use a handful of fresh chopped Basil for sweetness instead of brown sugar, just as good some like it betterSubmitted by: AWBURT

CALORIES: 598.5  |  FAT: 45.5g  |  PROTEIN: 32.2g  |  CARBS: 4.1g  |  FIBER: 1.2g
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Whole  Wheat Pasta with Shrimp & Veggies

(no ratings)
Whole Wheat Pasta with Shrimp & Veggies

I have a ton of tomatoes and veggies to use up from the garden, so I thought I'd make a mish mash of veggies and pasta, with a few shrimp thrown in.Submitted by: SHELBSYD

CALORIES: 254.5  |  FAT: 5.7g  |  PROTEIN: 17.2g  |  CARBS: 39.1g  |  FIBER: 6.4g
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Whole Wheat Pasta with Braised Greens

(no ratings)
Whole Wheat Pasta with Braised Greens

This recipe is the perfect choice for Meatless Monday. Braising greens are a mix of greens that include kale, chard, collards, mustard, bok choy, raddichio, and turnip greens. In the cold, dark days of winter, the farmer's markets are full of baskets of these thick, green leaves in various sizes, shapes, and shades of greens. They're really great because you get several varieties of dark, leafy, chock-full-of-vitamins greens that are so versatile. Plus, they're delicious - each bite bursts with flavor and texture.
Submitted by: ADRIENALINE

CALORIES: 254  |  FAT: 4.6g  |  PROTEIN: 11.5g  |  CARBS: 47.2g  |  FIBER: 10.3g
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Whole Wheat pasta with Turkey Meatballs and pesto

(no ratings)
Whole Wheat pasta with Turkey Meatballs and pesto

A few clever additions boost the health factor of this pasta dinner without sacrificing flavor. If you’d rather not make your own pesto, feel free to substitute about ¾-cup of the prepared kind.


Submitted by: DADLISWEETNESS

CALORIES: 459.5  |  FAT: 19.1g  |  PROTEIN: 29.7g  |  CARBS: 45.3g  |  FIBER: 5.6g
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Creamy, spicy whole wheat pasta with bacon & zucchini

(no ratings)
Creamy, spicy whole wheat pasta with bacon & zucchini

Submitted by: PADME_ARMADALA

CALORIES: 267.2  |  FAT: 10.1g  |  PROTEIN: 9.8g  |  CARBS: 39.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Creamy, spicy whole wheat pasta with bacon & zucchini Calories
Creamy Whole Wheat Pasta with Bacon and Asparagus

(no ratings)
Creamy Whole Wheat Pasta with Bacon and Asparagus

I'm pretty proud of myself with this one! I was curious to see how I could use soft tofu to create an alfredo-like sauce. I think I succeeded in creating a creamy, cheesy sauce that's not totally overloaded with calories and fat like most cream-based sauces. The added protein and omega-3's are also a benefit! Submitted by: LEAHSCHMEA

CALORIES: 329.1  |  FAT: 12.9g  |  PROTEIN: 21.8g  |  CARBS: 35.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Creamy Whole Wheat Pasta with Bacon and Asparagus Calories
Portobello & Vegetable Whole Wheat Pasta

(no ratings)
Portobello & Vegetable Whole Wheat Pasta

This is a spin on a recipe I found in Ladie's Home Journal, I changed a few things around...but it's just as delicious. Submitted by: XSUNSHINEEE

CALORIES: 209.3  |  FAT: 4.4g  |  PROTEIN: 7.4g  |  CARBS: 36.6g  |  FIBER: 5.4g
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Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara

(no ratings)
Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara

2+ servings of veggies, high fiber, high proteinSubmitted by: GOPANDAGO

CALORIES: 241.2  |  FAT: 8.8g  |  PROTEIN: 10.3g  |  CARBS: 31.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara Calories
Antioxidant Spaghetti Sauce with Whole Wheat Pasta

(no ratings)
Antioxidant Spaghetti Sauce with Whole Wheat Pasta

A high protein low fat dish sure to satisfy your comfort food cravings. Red wine boosts the antioxidant levels in this recipe and Beefalo is used to keep cholesterol and fat content down.Submitted by: MILLER81

CALORIES: 369.7  |  FAT: 10.3g  |  PROTEIN: 29.9g  |  CARBS: 40g  |  FIBER: 9g
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Tangy & crunchy whole wheat pasta salad

(no ratings)
Tangy & crunchy whole wheat pasta salad

Try this nutrient-packed pasta salad with a tangy zip at your next potluck, or barbeque. It's also great for dinner on those warm spring and summer days.Submitted by: SANOURRA

CALORIES: 113.9  |  FAT: 1.8g  |  PROTEIN: 4.2g  |  CARBS: 20.2g  |  FIBER: 3.8g
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Creamy (Whole Wheat) Pasta Alfredo with Chicken, Mushrooms, and Broccoli

(no ratings)
Creamy (Whole Wheat) Pasta Alfredo with Chicken, Mushrooms, and Broccoli

So good and creamy! (Even if it does look a little 'plain' or 'brown' in the pic, LOL!) I don't know if it's outright 'healthy', but it's 'healthier'. ;-) [Created 2007-09-21.]Submitted by: CURVES_N_CURLS

CALORIES: 295.3  |  FAT: 10.4g  |  PROTEIN: 16.7g  |  CARBS: 32.6g  |  FIBER: 5.6g
Chicken Cacciatore over Whole Wheat Pasta

(no ratings)
Chicken Cacciatore over Whole Wheat Pasta

Submitted by: KRYSTENA2135

CALORIES: 302.3  |  FAT: 2.9g  |  PROTEIN: 33.3g  |  CARBS: 37.6g  |  FIBER: 6.9g
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Whole Wheat Pasta with Veggie Pasta Sauce

Very Good 4.0/5
(4 ratings)
Whole Wheat Pasta with Veggie Pasta Sauce

Submitted by: NAN8099

CALORIES: 251.3  |  FAT: 1g  |  PROTEIN: 8.3g  |  CARBS: 58.4g  |  FIBER: 8.1g
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Whole Wheat Pasta with Eggplant and Tomatoes

Very Good 4.0/5
(20 ratings)
Whole Wheat Pasta with Eggplant and Tomatoes

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.Submitted by: DEBJORGENSON

CALORIES: 274  |  FAT: 10.2g  |  PROTEIN: 9.9g  |  CARBS: 41.2g  |  FIBER: 6.8g
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Whole Wheat Pasta Bake w/ Chicken and Spinach

Very Good 4.0/5
(4 ratings)
Whole Wheat Pasta Bake w/ Chicken and Spinach

Submitted by: CHEETARAH1980

CALORIES: 293.4  |  FAT: 7.4g  |  PROTEIN: 22.8g  |  CARBS: 33.5g  |  FIBER: 4.6g
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Ratatouille with whole wheat pasta

Incredible! 5.0/5
(17 ratings)
Ratatouille with whole wheat pasta

Submitted by: JENNSPEEPS

CALORIES: 216.7  |  FAT: 3.6g  |  PROTEIN: 10g  |  CARBS: 36.9g  |  FIBER: 8.4g
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Ms Lynn's Whole Wheat Seafood Pasta Salad

Very Good 4.8/5
(5 ratings)
Ms Lynn's Whole Wheat Seafood Pasta Salad

My family always begs me to make this. You can use fat free dressing also for lower cals.Submitted by: MSLYNNWOOD

CALORIES: 249.4  |  FAT: 7.4g  |  PROTEIN: 13.8g  |  CARBS: 34g  |  FIBER: 5.5g
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Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta

Very Good 4.8/5
(5 ratings)
Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta

Submitted by: STEPHANIEMEYER

CALORIES: 223.5  |  FAT: 2.7g  |  PROTEIN: 8.8g  |  CARBS: 37.5g  |  FIBER: 4.9g
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Chicken meatballs w/ whole wheat pasta

Very Good 4.8/5
(4 ratings)
Chicken meatballs w/ whole wheat pasta

Delicious, easy recipe for a healthier version of meatballs and pasta.
NOTE: nutrition info counts meatballs and pasta.Submitted by: AHEALTHIERJESS

CALORIES: 412.5  |  FAT: 12.8g  |  PROTEIN: 27.5g  |  CARBS: 54.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chicken meatballs w/ whole wheat pasta Calories
Pasta Primavera (whole wheat Pasta)

(no ratings)
Pasta Primavera (whole wheat Pasta)

Submitted by: COFFEEBEAN7

CALORIES: 527.2  |  FAT: 19.6g  |  PROTEIN: 39.8g  |  CARBS: 50.6g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Pasta Primavera (whole wheat Pasta) Calories