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(4 Recipes)

Whole Wheat Quiche Recipes

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Member Recipes for Whole Wheat Quiche


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Whole Wheat Tortilla Bacon Mushroom Quiche

Non-traditional crusted quicheSubmitted by: LIZBETHMSR

CALORIES: 397  |  FAT: 23.1g  |  PROTEIN: 24g  |  CARBS: 25.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Whole Wheat Tortilla Bacon Mushroom Quiche Calories

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Vegetarian Quiche on Whole Wheat Crust

I use a whole wheat tortilla to give the quiche a "bottom". It makes it easier to serve and can be eaten or just left on the plate after serving. The calorie count here includes the tortilla (subtract 25 calories per serving if you leave it out). Submitted by: JOYFULDAY160

CALORIES: 287.1  |  FAT: 16.5g  |  PROTEIN: 21.8g  |  CARBS: 12.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Vegetarian Quiche on Whole Wheat Crust Calories

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Seasonal Vegetable Quiche w/Whole Wheat Crust

The vegetables in this quiche can and should be altered to accommodate what is in season.Submitted by: JLAGARDE

CALORIES: 320.9  |  FAT: 21.5g  |  PROTEIN: 10.1g  |  CARBS: 21.5g  |  FIBER: 4.2g
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Ham and Cheese quiche with herbed whole wheat crust
Ham and Cheese quiche with herbed whole wheat crust

This recipe has turned into a tradition in our family for brunch when company is leaving after an overnight visit. Serve with seasonal fruit or vegetables for a satisfying meal! Light and fluffy without cream!Submitted by: SHORTPUTTS

CALORIES: 283.9  |  FAT: 18.4g  |  PROTEIN: 18.7g  |  CARBS: 11.7g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Ham and Cheese quiche with herbed whole wheat crust Calories