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Whole Wheat Waffles Recipes

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From the SparkRecipes Kitchen


Good 3.9/5
(7 ratings)
Whole Wheat Pecan Waffles or Pancakes
Whole Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by: CHEF_MEG

CALORIES: 291.8  |  FAT: 14.5g  |  PROTEIN: 9.6g  |  CARBS: 30.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Whole Wheat Pecan Waffles or Pancakes Calories


Member Recipes for Whole Wheat Waffles


Very Good 4.1/5
(7 ratings)
Low Fat Whole Wheat Waffles!!!

YUM!!! Submitted by: HOLLI_D

CALORIES: 89.4  |  FAT: 1.2g  |  PROTEIN: 3.7g  |  CARBS: 17.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Fat Whole Wheat Waffles!!! Calories

Very Good 4.7/5
(6 ratings)
Vegan Whole Wheat Waffles

Very delicious vegan waffle recipe. These are easy to freeze in individual bags, and reheat in a toaster. It is also easy to double this recipe to make lots.Submitted by: RADIOACTIVEGAN

CALORIES: 109.1  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 17.1g  |  FIBER: 2.1g
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Very Good 4.4/5
(16 ratings)
Whole Wheat Waffles

An easy low fat no added sugar waffle.
Submitted by: MOTHERDUCK3

CALORIES: 116.7  |  FAT: 1.2g  |  PROTEIN: 5.2g  |  CARBS: 21.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Whole Wheat Waffles Calories

Very Good 4.0/5
(6 ratings)
Lower Fat Whole Wheat Waffles

Any flavor or brand yogurt will do in this recipe.Submitted by: JOJOMKE

CALORIES: 134.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 25g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Lower Fat Whole Wheat Waffles Calories

Good 3.8/5
(4 ratings)
Honey Flaxseed Whole Wheat Applesauce Waffles

I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!

I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.Submitted by: OAKBORN

CALORIES: 126.8  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 22.9g  |  FIBER: 2.6g
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Very Good 4.6/5
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by: MURKOV

CALORIES: 118.7  |  FAT: 1.2g  |  PROTEIN: 7.9g  |  CARBS: 20.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the waffles whole wheat oatmeal Calories

Very Good 4.8/5
(10 ratings)
Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!Submitted by: SWEEBUM

CALORIES: 194  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 30.6g  |  FIBER: 2.6g
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Very Good 4.3/5
(310 ratings)
Whole Wheat Waffles
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by: JOGANRAY

CALORIES: 216.3  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 38.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Whole Wheat Waffles Calories

Very Good 4.0/5
(5 ratings)
Whole Wheat blueberry waffles

Delicious and nutritious. Hold you over til lunchSubmitted by: GR8GAMMY

CALORIES: 278.4  |  FAT: 10.2g  |  PROTEIN: 8.8g  |  CARBS: 41.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Whole Wheat blueberry waffles Calories

(no ratings)
Whole Wheat and Oat Waffles

If you need to make sour milk, add 1 tablespoon of vinegar to the milk and let set for a few minutesSubmitted by: SHARLOTTE57

CALORIES: 163.3  |  FAT: 4.3g  |  PROTEIN: 7.3g  |  CARBS: 24.6g  |  FIBER: 2.5g
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(no ratings)
Whole Wheat Waffles

Quick and Easy Whole Wheat WafflesSubmitted by: JENI_SP

CALORIES: 331.8  |  FAT: 19.6g  |  PROTEIN: 9g  |  CARBS: 31.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Whole Wheat Waffles Calories

(no ratings)
Whole Wheat Waffles

Vegan WafflesSubmitted by: GORDONISGOD

CALORIES: 549.8  |  FAT: 18.9g  |  PROTEIN: 13.9g  |  CARBS: 87.6g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Whole Wheat Waffles Calories

(no ratings)
Whole Wheat Waffles
Whole Wheat Waffles

Delicious whole grain waffles. This is a basic starting point, add what you like...blueberries, chocolate chips, nuts & seeds, nut butters, etc...
Serving suggestions:
Local grass fed butter and maple syrup
Peanut butter and raw local honey
Coconut, pineapple and banana
Almonds and chocolate chips
Yogurt mixed with vanilla and raw honey
Homemade berry syrup
Cinnamon fried Apples and organic vanilla ice cream
Maple syrup and toasted pecans
Blueberries and CashewsSubmitted by: BUDGETMOM

CALORIES: 252.3  |  FAT: 11.8g  |  PROTEIN: 8.4g  |  CARBS: 31.9g  |  FIBER: 4.3g
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(no ratings)
Whole Wheat Waffles

My whole family (including picky 2 yr old) loves these. Despite the whole wheat flour, they are light and fluffy and have a nice flavor. I prefer to use real Maple Syrup on top but my toddler just eats them plain.

from 100DaysofRealFood.comSubmitted by: CARADAWN

CALORIES: 269.9  |  FAT: 14.1g  |  PROTEIN: 8.8g  |  CARBS: 30g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Whole Wheat Waffles Calories

(no ratings)
Whole Wheat Waffles

Only 5 ingredients. Waffles made the low-cal, low-fat way so you can top with your favorite fruit or sweet toppings.Submitted by: INAYL4U2

CALORIES: 334  |  FAT: 11.4g  |  PROTEIN: 13.8g  |  CARBS: 47g  |  FIBER: 6g
Full ingredient & nutrition information of the Whole Wheat Waffles Calories

(no ratings)
Whole wheat waffles

Crisp wafflesSubmitted by: JEWELOVER

CALORIES: 240.5  |  FAT: 14.1g  |  PROTEIN: 6.6g  |  CARBS: 24.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Whole wheat waffles Calories

(no ratings)
Whole Wheat Oatmeal Yogurt Waffles

Submitted by: RIVERLEAF1772

CALORIES: 268.4  |  FAT: 9g  |  PROTEIN: 12.9g  |  CARBS: 38.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Whole Wheat Oatmeal Yogurt Waffles Calories

(no ratings)
Whole wheat Waffles

Submitted by: EWALTER8

CALORIES: 149.8  |  FAT: 7.2g  |  PROTEIN: 5.5g  |  CARBS: 17.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole wheat Waffles Calories

(no ratings)
Brown butter Pumpkin whole wheat waffles
Brown butter Pumpkin whole wheat waffles

Best pumpkin wafflesSubmitted by: SOAPSTRESS1

CALORIES: 286.6  |  FAT: 11.7g  |  PROTEIN: 10g  |  CARBS: 41.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Brown butter Pumpkin whole wheat waffles Calories

(no ratings)
Whole wheat 100% waffles

Submitted by: LEADGTR48

CALORIES: 312.9  |  FAT: 16g  |  PROTEIN: 8.5g  |  CARBS: 38.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Whole wheat 100% waffles Calories

(no ratings)
Whole Wheat Chocolate Banana Protein Waffles
Whole Wheat Chocolate Banana Protein Waffles

Submitted by: POSTGRADFITSPO

CALORIES: 247.7  |  FAT: 10.4g  |  PROTEIN: 10.6g  |  CARBS: 30.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Whole Wheat Chocolate Banana Protein Waffles Calories

(no ratings)
whole wheat waffles

Submitted by: IDIGGEEKS

CALORIES: 150.8  |  FAT: 1.8g  |  PROTEIN: 7.4g  |  CARBS: 26.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the whole wheat waffles Calories

(no ratings)
Whole Wheat Pumpkin Waffles

A healthier version of a breakfast favorite. Canned pumpkin replaces the traditional oil and eggs and give it a rich fall flavorSubmitted by: VWMOMMY

CALORIES: 88.9  |  FAT: 0.4g  |  PROTEIN: 4.1g  |  CARBS: 18.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Waffles Calories

(no ratings)
The BEST Whole Wheat Waffles

This recipe is from RealLifeDinner.com and these waffles are absolutely delicious! They use all whole wheat flour, but they're super moist and flavorful. Feel free to make substitutions, additions, etc. I like to add cinnamon and use Madagascar Bourbon Vanilla.Submitted by: MISFITONFIRE

CALORIES: 360.3  |  FAT: 21.2g  |  PROTEIN: 9.8g  |  CARBS: 36g  |  FIBER: 4.9g
Full ingredient & nutrition information of the The BEST Whole Wheat Waffles Calories

(no ratings)
Whole Wheat Belgian Waffles

This is the best waffle recipe I have ever made!Submitted by: EBALLAGH1

CALORIES: 362.2  |  FAT: 15.1g  |  PROTEIN: 11.5g  |  CARBS: 48g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Whole Wheat Belgian Waffles Calories

(no ratings)
Whole Wheat Buttermilk Waffles

Submitted by: LEIGHWOMAN

CALORIES: 307.1  |  FAT: 12.8g  |  PROTEIN: 11.8g  |  CARBS: 39.5g  |  FIBER: 5.8g
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(no ratings)
Whole Wheat Waffles

These waffles use whole wheat, applesauce, skim milk, oatmeal and egg whites for a healthy alternative!Submitted by: KCOX1203

CALORIES: 167.6  |  FAT: 2.4g  |  PROTEIN: 7.4g  |  CARBS: 37.1g  |  FIBER: 5g
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(no ratings)
Jody's Kitchen Presents Whole Wheat Blueberry Belgium Waffles

Flavorful Waffle that eats like a cake and is great for breakfast or just as a snack. Needs no syrup or butter.Submitted by: JODYHANNA

CALORIES: 245.7  |  FAT: 10.5g  |  PROTEIN: 6g  |  CARBS: 35.5g  |  FIBER: 4.4g
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(no ratings)
Apple Cinnamon Whole Wheat Waffles/Pancakes

This is a great whole grain recipe! Very versatile and forgiving - use different milks, sweeteners, and it always performs. well. Use to make waffles or pancakes. You will definitely enjoy this. Eliminate apples/cinnamon/vanilla for a standard whole grain waffle/pancake. Submitted by: MMSIMPSON

CALORIES: 126.1  |  FAT: 6g  |  PROTEIN: 3.4g  |  CARBS: 15.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Apple Cinnamon Whole Wheat Waffles/Pancakes Calories

(no ratings)
Whole Wheat Yeast Waffles

This is a delicious waffle that is crisp on the outside and tender on the inside. It tastes a little like sourdough because of the yeast and yogurt. The batter must be made 10 to 24 hours in advance. Submitted by: S318830

CALORIES: 149.9  |  FAT: 4.3g  |  PROTEIN: 6.4g  |  CARBS: 22.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole Wheat Yeast Waffles Calories