(322 Recipes)

Whole Wheat Waffles Recipes

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From the SparkRecipes Kitchen

Whole Wheat Pecan Waffles or Pancakes

Good 3.9/5
(7 ratings)
Whole Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by: CHEF_MEG

CALORIES: 291.8  |  FAT: 14.5g  |  PROTEIN: 9.6g  |  CARBS: 30.7g  |  FIBER: 4.6g
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Member Recipes for Whole Wheat Waffles

Whole Wheat Waffles

Very Good 4.3/5
(313 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by: JOGANRAY

CALORIES: 216.3  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 38.8g  |  FIBER: 5.4g
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Whole Wheat Waffles

(no ratings)
Whole Wheat Waffles

Delicious whole grain waffles. This is a basic starting point, add what you like...blueberries, chocolate chips, nuts & seeds, nut butters, etc...
Serving suggestions:
Local grass fed butter and maple syrup
Peanut butter and raw local honey
Coconut, pineapple and banana
Almonds and chocolate chips
Yogurt mixed with vanilla and raw honey
Homemade berry syrup
Cinnamon fried Apples and organic vanilla ice cream
Maple syrup and toasted pecans
Blueberries and CashewsSubmitted by: BUDGETMOM

CALORIES: 252.3  |  FAT: 11.8g  |  PROTEIN: 8.4g  |  CARBS: 31.9g  |  FIBER: 4.3g
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Brown butter Pumpkin whole wheat waffles

(no ratings)
Brown butter Pumpkin whole wheat waffles

Best pumpkin wafflesSubmitted by: SOAPSTRESS1

CALORIES: 286.6  |  FAT: 11.7g  |  PROTEIN: 10g  |  CARBS: 41.7g  |  FIBER: 5.3g
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Whole Wheat Waffles or Pancakes

Incredible! 5.0/5
(1 rating)
Whole Wheat Waffles or Pancakes

Delicious, I use this for pancakes or waffles. Submitted by: COLBIJEAN

CALORIES: 243.4  |  FAT: 2.4g  |  PROTEIN: 10.4g  |  CARBS: 48.8g  |  FIBER: 5.7g
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Whole Wheat Waffles

(no ratings)
Whole Wheat Waffles

Dairy free and sugar freeSubmitted by: DMCGREW229

CALORIES: 384.7  |  FAT: 24.2g  |  PROTEIN: 9.8g  |  CARBS: 36.9g  |  FIBER: 8.4g
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Whole Wheat Chocolate Banana Protein Waffles

(no ratings)
Whole Wheat Chocolate Banana Protein Waffles

Submitted by: POSTGRADFITSPO

CALORIES: 247.7  |  FAT: 10.4g  |  PROTEIN: 10.6g  |  CARBS: 30.6g  |  FIBER: 6.7g
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Whole Wheat Waffles

(no ratings)
Whole Wheat Waffles

This is my family’s favorite breakfast treat. Submitted by: KATUSHA758

CALORIES: 279.1  |  FAT: 10g  |  PROTEIN: 11.5g  |  CARBS: 38.5g  |  FIBER: 4.9g
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Whole Wheat Waffles w/ Flax and Blueberries

(no ratings)
Whole Wheat Waffles w/ Flax and Blueberries

A hearty nutrient packed waffle for all ages. They freeze well, too!Submitted by: GBHOTMAMMA

CALORIES: 137.4  |  FAT: 3.7g  |  PROTEIN: 5.7g  |  CARBS: 21.5g  |  FIBER: 3.4g
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Whole Wheat Flaxseed Belgian Waffles

(no ratings)
Whole Wheat Flaxseed Belgian Waffles

Make a batch of waffles and freeze for an easy toaster waffleSubmitted by: DANCEMONKEY

CALORIES: 257.8  |  FAT: 13g  |  PROTEIN: 6.8g  |  CARBS: 30.5g  |  FIBER: 4.5g
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King Arthur Whole Wheat Waffles

(no ratings)
King Arthur Whole Wheat Waffles

Recipe makeover from King Arthur whole wheat waffles. You can also add fresh blueberries to the batter to make a doubly delicous waffle!Submitted by: LUV4CHOCOLATE

CALORIES: 246.9  |  FAT: 10.9g  |  PROTEIN: 7.1g  |  CARBS: 33.3g  |  FIBER: 4.2g
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Whole-Wheat Vegan Waffles for One (lowfat)

(no ratings)
Whole-Wheat Vegan Waffles for One (lowfat)

A soft, sweet, vegan breakfast.Submitted by: BETWEENTHEPAGES

CALORIES: 114.6  |  FAT: 1.2g  |  PROTEIN: 4.3g  |  CARBS: 23.4g  |  FIBER: 4g
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Oatmeal & Whole Wheat Pancakes/Waffles

Good 3.5/5
(2 ratings)
Oatmeal & Whole Wheat Pancakes/Waffles

Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles! Submitted by: LAURAJK90

CALORIES: 111.5  |  FAT: 4.5g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 1.9g
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Whole Wheat Apple  Waffles made with Stevia

(no ratings)
Whole Wheat Apple Waffles made with Stevia

Healthy and so yummy! Nutrition information includes toppings ~ they will vary with different fruits and toppings!! Submitted by: HEART_N_GRACE

CALORIES: 262  |  FAT: 9.5g  |  PROTEIN: 9.6g  |  CARBS: 39g  |  FIBER: 7.6g
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Whole Wheat Waffles

(no ratings)
Whole Wheat Waffles

Healthy waffles that even the kids will eat! This is the recipe off of the package of Hodgson Mill.
Tip for busy moms! Cook the waffles on the weekend...even a double batch depending on the size of your family. Remove and place in a toaster over for a QUICK warm and healthy breakfast (for you or the kiddos)! Submitted by: RSMART

CALORIES: 158  |  FAT: 7.4g  |  PROTEIN: 5.2g  |  CARBS: 19.3g  |  FIBER: 1.8g
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my healthy whole wheat waffles

(no ratings)
my healthy whole wheat waffles

great tasting waffles with healthy, all natural ingredients. Submitted by: ELSQM9

CALORIES: 235.2  |  FAT: 4.2g  |  PROTEIN: 10.7g  |  CARBS: 41.2g  |  FIBER: 5.4g
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Whole Wheat blueberry waffles

Very Good 4.0/5
(5 ratings)
Whole Wheat blueberry waffles

Delicious and nutritious. Hold you over til lunchSubmitted by: GR8GAMMY

CALORIES: 278.4  |  FAT: 10.2g  |  PROTEIN: 8.8g  |  CARBS: 41.5g  |  FIBER: 6.5g
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waffles whole wheat oatmeal

Very Good 4.6/5
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by: MURKOV

CALORIES: 118.7  |  FAT: 1.2g  |  PROTEIN: 7.9g  |  CARBS: 20.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the waffles whole wheat oatmeal Calories
Whole Wheat Oatmeal Cinnamon Waffles

Very Good 4.8/5
(10 ratings)
Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!Submitted by: SWEEBUM

CALORIES: 194  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 30.6g  |  FIBER: 2.6g
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Low Fat Whole Wheat Waffles!!!

Very Good 4.1/5
(7 ratings)
Low Fat Whole Wheat Waffles!!!

YUM!!! Submitted by: HOLLI_D

CALORIES: 89.4  |  FAT: 1.2g  |  PROTEIN: 3.7g  |  CARBS: 17.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Fat Whole Wheat Waffles!!! Calories
Vegan Whole Wheat Waffles

Very Good 4.7/5
(6 ratings)
Vegan Whole Wheat Waffles

Very delicious vegan waffle recipe. These are easy to freeze in individual bags, and reheat in a toaster. It is also easy to double this recipe to make lots.Submitted by: RADIOACTIVEGAN

CALORIES: 109.1  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 17.1g  |  FIBER: 2.1g
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Lower Fat Whole Wheat Waffles

Very Good 4.0/5
(6 ratings)
Lower Fat Whole Wheat Waffles

Any flavor or brand yogurt will do in this recipe.Submitted by: JOJOMKE

CALORIES: 134.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 25g  |  FIBER: 1.8g
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Honey Flaxseed Whole Wheat Applesauce Waffles

Good 3.8/5
(4 ratings)
Honey Flaxseed Whole Wheat Applesauce Waffles

I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!

I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.Submitted by: OAKBORN

CALORIES: 126.8  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 22.9g  |  FIBER: 2.6g
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Whole Wheat Waffles

Very Good 4.4/5
(17 ratings)
Whole Wheat Waffles

An easy low fat no added sugar waffle.
Submitted by: MOTHERDUCK3

CALORIES: 116.7  |  FAT: 1.2g  |  PROTEIN: 5.2g  |  CARBS: 21.8g  |  FIBER: 1.9g
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Whole Wheat Waffles

(no ratings)
Whole Wheat Waffles

Submitted by: BUBBIE12

CALORIES: 200.6  |  FAT: 8.9g  |  PROTEIN: 7.4g  |  CARBS: 24.5g  |  FIBER: 3.2g
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Whole wheat waffles

(no ratings)
Whole wheat waffles

From Nava Atlas' The Vegetarian Family CookbookSubmitted by: JENNI329

CALORIES: 172.3  |  FAT: 3.2g  |  PROTEIN: 7.2g  |  CARBS: 29.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Whole wheat waffles Calories
Whole Wheat Chocolate Waffles

(no ratings)
Whole Wheat Chocolate Waffles

Excellent waffles, fun to top with some sugar free Cool Whip.Submitted by: SAAI865

CALORIES: 165.7  |  FAT: 8.8g  |  PROTEIN: 5g  |  CARBS: 19.8g  |  FIBER: 3.3g
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Whole Wheat Vanilla Almond Waffles

(no ratings)
Whole Wheat Vanilla Almond Waffles

Tasty healthy addition to any brunch or breakfast. To make it a full meal, substitute 1/4 c. oats for 1/4 c. of the ap flour. Submitted by: MOTIVATION4LEA

CALORIES: 200.5  |  FAT: 3.7g  |  PROTEIN: 7.9g  |  CARBS: 34.2g  |  FIBER: 1.6g
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whole wheat waffles

(no ratings)
whole wheat waffles

Submitted by: CYNTH873

CALORIES: 82.9  |  FAT: 1.8g  |  PROTEIN: 4.3g  |  CARBS: 13.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the whole wheat waffles Calories
Whole Wheat Buttermilk Waffles

(no ratings)
Whole Wheat Buttermilk Waffles

This is a nice Sunday morning treat. The recipe doubles easily, and extras can be cooled on a rack and then frozen. Reheat in the toaster for a quick weekday breakfast for the kids.Submitted by: ADAMCIK

CALORIES: 181.5  |  FAT: 5.2g  |  PROTEIN: 7.4g  |  CARBS: 28.6g  |  FIBER: 4.1g
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Whole Wheat Waffles 4

(no ratings)
Whole Wheat Waffles 4" square

Submitted by: JONIBRGRN

CALORIES: 189.4  |  FAT: 12.1g  |  PROTEIN: 4.7g  |  CARBS: 16.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Whole Wheat Waffles 4" square Calories