(322 Recipes)

Whole Wheat Waffles Recipes

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From the SparkRecipes Kitchen

Whole Wheat Pecan Waffles or Pancakes

Good 3.9/5
(7 ratings)
Whole Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by: CHEF_MEG

CALORIES: 291.8  |  FAT: 14.5g  |  PROTEIN: 9.6g  |  CARBS: 30.7g  |  FIBER: 4.6g
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Member Recipes for Whole Wheat Waffles

Oatmeal & Whole Wheat Pancakes/Waffles

Good 3.5/5
(2 ratings)
Oatmeal & Whole Wheat Pancakes/Waffles

Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles! Submitted by: LAURAJK90

CALORIES: 111.5  |  FAT: 4.5g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 1.9g
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my healthy whole wheat waffles

(no ratings)
my healthy whole wheat waffles

great tasting waffles with healthy, all natural ingredients. Submitted by: ELSQM9

CALORIES: 235.2  |  FAT: 4.2g  |  PROTEIN: 10.7g  |  CARBS: 41.2g  |  FIBER: 5.4g
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Whole Wheat Apple  Waffles made with Stevia

(no ratings)
Whole Wheat Apple Waffles made with Stevia

Healthy and so yummy! Nutrition information includes toppings ~ they will vary with different fruits and toppings!! Submitted by: HEART_N_GRACE

CALORIES: 262  |  FAT: 9.5g  |  PROTEIN: 9.6g  |  CARBS: 39g  |  FIBER: 7.6g
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Whole Wheat Waffles

(no ratings)
Whole Wheat Waffles

Healthy waffles that even the kids will eat! This is the recipe off of the package of Hodgson Mill.
Tip for busy moms! Cook the waffles on the weekend...even a double batch depending on the size of your family. Remove and place in a toaster over for a QUICK warm and healthy breakfast (for you or the kiddos)! Submitted by: RSMART

CALORIES: 158  |  FAT: 7.4g  |  PROTEIN: 5.2g  |  CARBS: 19.3g  |  FIBER: 1.8g
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Whole Wheat Waffles

(no ratings)
Whole Wheat Waffles

This is my family’s favorite breakfast treat. Submitted by: KATUSHA758

CALORIES: 279.1  |  FAT: 10g  |  PROTEIN: 11.5g  |  CARBS: 38.5g  |  FIBER: 4.9g
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Whole Wheat Waffles

Very Good 4.3/5
(313 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by: JOGANRAY

CALORIES: 216.3  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 38.8g  |  FIBER: 5.4g
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Whole Wheat Flaxseed Belgian Waffles

(no ratings)
Whole Wheat Flaxseed Belgian Waffles

Make a batch of waffles and freeze for an easy toaster waffleSubmitted by: DANCEMONKEY

CALORIES: 257.8  |  FAT: 13g  |  PROTEIN: 6.8g  |  CARBS: 30.5g  |  FIBER: 4.5g
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Whole Wheat Waffles w/ Flax and Blueberries

(no ratings)
Whole Wheat Waffles w/ Flax and Blueberries

A hearty nutrient packed waffle for all ages. They freeze well, too!Submitted by: GBHOTMAMMA

CALORIES: 137.4  |  FAT: 3.7g  |  PROTEIN: 5.7g  |  CARBS: 21.5g  |  FIBER: 3.4g
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Whole-Wheat Vegan Waffles for One (lowfat)

(no ratings)
Whole-Wheat Vegan Waffles for One (lowfat)

A soft, sweet, vegan breakfast.Submitted by: BETWEENTHEPAGES

CALORIES: 114.6  |  FAT: 1.2g  |  PROTEIN: 4.3g  |  CARBS: 23.4g  |  FIBER: 4g
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King Arthur Whole Wheat Waffles

(no ratings)
King Arthur Whole Wheat Waffles

Recipe makeover from King Arthur whole wheat waffles. You can also add fresh blueberries to the batter to make a doubly delicous waffle!Submitted by: LUV4CHOCOLATE

CALORIES: 246.9  |  FAT: 10.9g  |  PROTEIN: 7.1g  |  CARBS: 33.3g  |  FIBER: 4.2g
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Whole Wheat Waffles or Pancakes

Incredible! 5.0/5
(1 rating)
Whole Wheat Waffles or Pancakes

Delicious, I use this for pancakes or waffles. Submitted by: COLBIJEAN

CALORIES: 243.4  |  FAT: 2.4g  |  PROTEIN: 10.4g  |  CARBS: 48.8g  |  FIBER: 5.7g
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Whole Wheat Waffles

(no ratings)
Whole Wheat Waffles

Dairy free and sugar freeSubmitted by: DMCGREW229

CALORIES: 384.7  |  FAT: 24.2g  |  PROTEIN: 9.8g  |  CARBS: 36.9g  |  FIBER: 8.4g
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Whole Wheat Chocolate Banana Protein Waffles

(no ratings)
Whole Wheat Chocolate Banana Protein Waffles

Submitted by: POSTGRADFITSPO

CALORIES: 247.7  |  FAT: 10.4g  |  PROTEIN: 10.6g  |  CARBS: 30.6g  |  FIBER: 6.7g
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Whole Wheat Waffles

(no ratings)
Whole Wheat Waffles

Delicious whole grain waffles. This is a basic starting point, add what you like...blueberries, chocolate chips, nuts & seeds, nut butters, etc...
Serving suggestions:
Local grass fed butter and maple syrup
Peanut butter and raw local honey
Coconut, pineapple and banana
Almonds and chocolate chips
Yogurt mixed with vanilla and raw honey
Homemade berry syrup
Cinnamon fried Apples and organic vanilla ice cream
Maple syrup and toasted pecans
Blueberries and CashewsSubmitted by: BUDGETMOM

CALORIES: 252.3  |  FAT: 11.8g  |  PROTEIN: 8.4g  |  CARBS: 31.9g  |  FIBER: 4.3g
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Brown butter Pumpkin whole wheat waffles

(no ratings)
Brown butter Pumpkin whole wheat waffles

Best pumpkin wafflesSubmitted by: SOAPSTRESS1

CALORIES: 286.6  |  FAT: 11.7g  |  PROTEIN: 10g  |  CARBS: 41.7g  |  FIBER: 5.3g
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Whole wheat 100% waffles

(no ratings)
Whole wheat 100% waffles

Submitted by: LEADGTR48

CALORIES: 312.9  |  FAT: 16g  |  PROTEIN: 8.5g  |  CARBS: 38.5g  |  FIBER: 5g
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Whole Wheat Waffles

(no ratings)
Whole Wheat Waffles

My whole family (including picky 2 yr old) loves these. Despite the whole wheat flour, they are light and fluffy and have a nice flavor. I prefer to use real Maple Syrup on top but my toddler just eats them plain.

from 100DaysofRealFood.comSubmitted by: CARADAWN

CALORIES: 269.9  |  FAT: 14.1g  |  PROTEIN: 8.8g  |  CARBS: 30g  |  FIBER: 3.9g
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Whole Wheat Waffles

(no ratings)
Whole Wheat Waffles

Only 5 ingredients. Waffles made the low-cal, low-fat way so you can top with your favorite fruit or sweet toppings.Submitted by: INAYL4U2

CALORIES: 334  |  FAT: 11.4g  |  PROTEIN: 13.8g  |  CARBS: 47g  |  FIBER: 6g
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Whole wheat waffles

(no ratings)
Whole wheat waffles

Crisp wafflesSubmitted by: JEWELOVER

CALORIES: 240.5  |  FAT: 14.1g  |  PROTEIN: 6.6g  |  CARBS: 24.2g  |  FIBER: 3.3g
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Whole Wheat Oatmeal Yogurt Waffles

(no ratings)
Whole Wheat Oatmeal Yogurt Waffles

Submitted by: RIVERLEAF1772

CALORIES: 268.4  |  FAT: 9g  |  PROTEIN: 12.9g  |  CARBS: 38.6g  |  FIBER: 2.8g
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Whole wheat Waffles

(no ratings)
Whole wheat Waffles

Submitted by: EWALTER8

CALORIES: 149.8  |  FAT: 7.2g  |  PROTEIN: 5.5g  |  CARBS: 17.7g  |  FIBER: 2.6g
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whole wheat waffles

(no ratings)
whole wheat waffles

Submitted by: IDIGGEEKS

CALORIES: 150.8  |  FAT: 1.8g  |  PROTEIN: 7.4g  |  CARBS: 26.7g  |  FIBER: 3.7g
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Whole Wheat Pumpkin Waffles

(no ratings)
Whole Wheat Pumpkin Waffles

A healthier version of a breakfast favorite. Canned pumpkin replaces the traditional oil and eggs and give it a rich fall flavorSubmitted by: VWMOMMY

CALORIES: 88.9  |  FAT: 0.4g  |  PROTEIN: 4.1g  |  CARBS: 18.9g  |  FIBER: 2.8g
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The BEST Whole Wheat Waffles

(no ratings)
The BEST Whole Wheat Waffles

This recipe is from RealLifeDinner.com and these waffles are absolutely delicious! They use all whole wheat flour, but they're super moist and flavorful. Feel free to make substitutions, additions, etc. I like to add cinnamon and use Madagascar Bourbon Vanilla.Submitted by: MISFITONFIRE

CALORIES: 360.3  |  FAT: 21.2g  |  PROTEIN: 9.8g  |  CARBS: 36g  |  FIBER: 4.9g
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Whole Wheat Belgian Waffles

(no ratings)
Whole Wheat Belgian Waffles

This is the best waffle recipe I have ever made!Submitted by: EBALLAGH1

CALORIES: 362.2  |  FAT: 15.1g  |  PROTEIN: 11.5g  |  CARBS: 48g  |  FIBER: 4.2g
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Whole Wheat Buttermilk Waffles

(no ratings)
Whole Wheat Buttermilk Waffles

Submitted by: LEIGHWOMAN

CALORIES: 307.1  |  FAT: 12.8g  |  PROTEIN: 11.8g  |  CARBS: 39.5g  |  FIBER: 5.8g
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Whole wheat Waffles

(no ratings)
Whole wheat Waffles

Uses whole wheat flour, egg whites, and splenda (for no added sugar). Perfect for people who need to watch added sugar in their diet! South beach diet friendly.
Submitted by: LCSASSY

CALORIES: 135.4  |  FAT: 4.2g  |  PROTEIN: 5.8g  |  CARBS: 19.1g  |  FIBER: 3.2g
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Whole Wheat Banana and Cinnamon Waffles

(no ratings)
Whole Wheat Banana and Cinnamon Waffles

A healthy spin on waffles!Submitted by: HALEIGHTODD

CALORIES: 191.6  |  FAT: 6.4g  |  PROTEIN: 6.9g  |  CARBS: 28.8g  |  FIBER: 4.4g
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Pumpkin whole wheat waffles

(no ratings)
Pumpkin whole wheat waffles

Submitted by: CCP2911

CALORIES: 225.1  |  FAT: 9.4g  |  PROTEIN: 6.2g  |  CARBS: 32.2g  |  FIBER: 3.1g
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Whole Wheat Almond & Walnut Waffles

(no ratings)
Whole Wheat Almond & Walnut Waffles

Submitted by: MCZIMM

CALORIES: 207.9  |  FAT: 8.3g  |  PROTEIN: 9g  |  CARBS: 28.4g  |  FIBER: 5.1g
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