Banana Breakfast Pie for One
A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).Submitted by: KAFEEN138
CALORIES: 213.6 |
FAT: 2.6g |
PROTEIN: 4.2g |
CARBS: 46.1g |
FIBER: 3.3g
Chicken Fried Rice
A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER
CALORIES: 518.8 |
FAT: 11.1g |
PROTEIN: 26g |
CARBS: 84.3g |
FIBER: 16.4g
Couscous Salad
Whole grain and veggie saladSubmitted by: KATEG73
CALORIES: 182.4 |
FAT: 9.2g |
PROTEIN: 5.5g |
CARBS: 22.6g |
FIBER: 2.8g
Pumpkin Oatmeal Pancakes
Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA
CALORIES: 157.2 |
FAT: 2.3g |
PROTEIN: 13.8g |
CARBS: 22.2g |
FIBER: 3.3g
Black Bean Hummus
This is great with veggies as well as whole grain flat breadsSubmitted by: TIGERBABY777
CALORIES: 136.3 |
FAT: 2.1g |
PROTEIN: 8g |
CARBS: 22.5g |
FIBER: 7.9g
Blueberry Buckle
Whole grains and sugar free!Submitted by: KING*GET*FIT
CALORIES: 259.4 |
FAT: 8g |
PROTEIN: 5.3g |
CARBS: 44.8g |
FIBER: 5.6g
Fast Pancakes
Whole wheat PancakesSubmitted by: CAIAPHAS
CALORIES: 177.2 |
FAT: 7.7g |
PROTEIN: 5.5g |
CARBS: 23.4g |
FIBER: 2.3g
Better Buttermilk Pancakes
This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by: MK_HLZNR
CALORIES: 67 |
FAT: 2.3g |
PROTEIN: 2.5g |
CARBS: 9.8g |
FIBER: 1.2g
Banana Cranberry Muffins
Whole grains and whole foods make this muffin recipe nutritious as well as delicious.Submitted by: MOM22CUTIES
CALORIES: 133.8 |
FAT: 0.5g |
PROTEIN: 4.4g |
CARBS: 29.6g |
FIBER: 2.9g
Southwest Chicken Stew
A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2
CALORIES: 370.2 |
FAT: 4.2g |
PROTEIN: 32.1g |
CARBS: 55.3g |
FIBER: 13.3g
Turkey Sloppy Joes
These sloppy joes are a family favorite!Submitted by: HAPPYINCO
CALORIES: 164.7 |
FAT: 5.2g |
PROTEIN: 15.6g |
CARBS: 14.3g |
FIBER: 1.5g
Moroccan Lentils (Vegan)
Low-cal, delicious, and super easy to make!Submitted by: EJORDANE
CALORIES: 62.3 |
FAT: 0.2g |
PROTEIN: 5.9g |
CARBS: 16g |
FIBER: 6.8g
High Protein Oatmeal Pancakes
Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by: STALEAN
CALORIES: 178 |
FAT: 4.3g |
PROTEIN: 15.7g |
CARBS: 21g |
FIBER: 5.7g
Banana Egg Pancakes
Pancakes made out of Bananas and Eggs -- so simple! And SO YUMMO!Submitted by: EMILYJWARD
CALORIES: 338.1 |
FAT: 15.7g |
PROTEIN: 20g |
CARBS: 31.3g |
FIBER: 4.1g
Easy, Quick and Fluffy Biscuits
What family doesn't love to add these to a nice home-cooked meal? My very picky kids love these and so does everyone else.Submitted by: BDUNCANDIET
CALORIES: 167.7 |
FAT: 9.1g |
PROTEIN: 2.7g |
CARBS: 19.4g |
FIBER: 2.4g
Fried corn meal mush
Make this the night before so it is ready to go for breakfast.
My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups waterSubmitted by: PPENCILL
CALORIES: 205.5 |
FAT: 5.5g |
PROTEIN: 2.5g |
CARBS: 38.3g |
FIBER: 2.2g
South Beach Friendly Mock Oatmeal (P1)
A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75
CALORIES: 261.8 |
FAT: 14.7g |
PROTEIN: 20.3g |
CARBS: 10.4g |
FIBER: 0g
Wheat Pancakes
A healthy, whole grain twist to this traditional breakfast food.
CALORIES: 235.4 |
FAT: 2.1g |
PROTEIN: 10.7g |
CARBS: 45.1g |
FIBER: 4.1g
Chicken Breast with fresh veggies & pasta
Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36
CALORIES: 344.8 |
FAT: 7.2g |
PROTEIN: 16g |
CARBS: 59.3g |
FIBER: 9.5g
Stollen
German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grainsSubmitted by: GRETAMARGRETA
CALORIES: 175.9 |
FAT: 3.8g |
PROTEIN: 4.2g |
CARBS: 31.4g |
FIBER: 2.2g
Meatloaf Vegetable Muffins
A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by: ANEW50
CALORIES: 106.8 |
FAT: 3.1g |
PROTEIN: 10.3g |
CARBS: 10.4g |
FIBER: 1.7g
Healthier Carrot Cake
"Healthy Carrot Cake" recipe, tweaked to be a little better even. 100% whole grains, less refined sugar, skim milkSubmitted by: KAYLAHERMAN
CALORIES: 99.5 |
FAT: 0.4g |
PROTEIN: 3.8g |
CARBS: 24.6g |
FIBER: 2.6g
Holly's Whole Wheat Honey Cornbread
My sister and I have been trying to incorprate whole grains. My boss says this is a travesty, but I like itSubmitted by: CHKNGEORGE
CALORIES: 121.3 |
FAT: 4.7g |
PROTEIN: 2.9g |
CARBS: 12.1g |
FIBER: 1.5g
Chewy-Crunchy Granola Bars
Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD
CALORIES: 160.2 |
FAT: 6.1g |
PROTEIN: 4.3g |
CARBS: 29.2g |
FIBER: 3.8g
Elaine's Healthy Cornbread Muffins
For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by: OELAINEO
CALORIES: 104.9 |
FAT: 2.7g |
PROTEIN: 5.2g |
CARBS: 16.6g |
FIBER: 3.2g
Rob's Italian Chicken Pasta
This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.Submitted by: SPONGEROB
CALORIES: 389.4 |
FAT: 16.7g |
PROTEIN: 16.7g |
CARBS: 46g |
FIBER: 8.8g
Sloppy Joe (from scratch)
This easy sloppy Joe will make you NEVER OPEN A CAN of sloppy joe again!! It's so much better for you than the manufactured stuff and so easy to make too!Submitted by: LMENTRIES
CALORIES: 210.1 |
FAT: 9.7g |
PROTEIN: 10.6g |
CARBS: 20.2g |
FIBER: 2.5g