(Top 500 Recipes) Whole-grain Banana Pancakes Recipes

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Very Good 4.3/5
(37 ratings)
Vegetable Risotto
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES: 220.2  |  FAT: 7.8g  |  PROTEIN: 8g  |  CARBS: 33.5g  |  FIBER: 3.7g
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Very Good 4.2/5
(23 ratings)
Grapefruit Salad
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES: 105  |  FAT: 5.6g  |  PROTEIN: 1.2g  |  CARBS: 12.1g  |  FIBER: 2.2g
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Very Good 4.1/5
(17 ratings)
100-Calorie Banana Split Pops
100-Calorie Banana Split Pops

Order a banana split at the drive thru, and you're looking at 800 calories. This version has less than 100, and it's easy enough for kids to make! Submitted by: CHEF_MEG

CALORIES: 110  |  FAT: 2.9g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 2.3g
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Member Recipes


Very Good 4.5/5
(4 ratings)
Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.Submitted by: TRYIN2SURVIVE

CALORIES: 279.5  |  FAT: 10.2g  |  PROTEIN: 8.9g  |  CARBS: 41.3g  |  FIBER: 6.9g
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Very Good 4.8/5
(4 ratings)
Banana Breakfast Pie for One

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).Submitted by: KAFEEN138

CALORIES: 213.6  |  FAT: 2.6g  |  PROTEIN: 4.2g  |  CARBS: 46.1g  |  FIBER: 3.3g
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Good 3.9/5
(7 ratings)
Peanut Butter And Banana Pancakes

Super sweet pancakes. It is best to use a very ripe banana. Enjoy. Submitted by: KAT5577

CALORIES: 183.5  |  FAT: 2.5g  |  PROTEIN: 6.5g  |  CARBS: 34g  |  FIBER: 1.8g
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Very Good 4.5/5
(6 ratings)
oatmeal pancake

Submitted by: DARLINGJEFFIE

CALORIES: 157.8  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 20.2g  |  FIBER: 2.6g
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Good 3.7/5
(6 ratings)
Chicken Fried Rice

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

CALORIES: 518.8  |  FAT: 11.1g  |  PROTEIN: 26g  |  CARBS: 84.3g  |  FIBER: 16.4g
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Good 3.0/5
(5 ratings)
Couscous Salad

Whole grain and veggie saladSubmitted by: KATEG73

CALORIES: 182.4  |  FAT: 9.2g  |  PROTEIN: 5.5g  |  CARBS: 22.6g  |  FIBER: 2.8g
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Very Good 4.0/5
(4 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES: 65.3  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 14.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories

Very Good 4.0/5
(11 ratings)
Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA

CALORIES: 157.2  |  FAT: 2.3g  |  PROTEIN: 13.8g  |  CARBS: 22.2g  |  FIBER: 3.3g
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Very Good 4.5/5
(4 ratings)
Black Bean Hummus

This is great with veggies as well as whole grain flat breadsSubmitted by: TIGERBABY777

CALORIES: 136.3  |  FAT: 2.1g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 7.9g
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Very Good 4.5/5
(6 ratings)
Apple Oatmeal Pancakes

Healthy & DeliciousSubmitted by: GSCHIMME

CALORIES: 186.3  |  FAT: 5.9g  |  PROTEIN: 6.6g  |  CARBS: 27.9g  |  FIBER: 2.6g
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Very Good 4.6/5
(7 ratings)
Blueberry Buckle

Whole grains and sugar free!Submitted by: KING*GET*FIT

CALORIES: 259.4  |  FAT: 8g  |  PROTEIN: 5.3g  |  CARBS: 44.8g  |  FIBER: 5.6g
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Very Good 4.1/5
(15 ratings)
Fast Pancakes

Whole wheat PancakesSubmitted by: CAIAPHAS

CALORIES: 177.2  |  FAT: 7.7g  |  PROTEIN: 5.5g  |  CARBS: 23.4g  |  FIBER: 2.3g
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Very Good 4.5/5
(10 ratings)
Banana/Cinnamon pancakes-low cal.

Submitted by: CHRISSIET01

CALORIES: 95.6  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 20.7g  |  FIBER: 0.9g
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Very Good 4.7/5
(20 ratings)
Better Buttermilk Pancakes
Better Buttermilk Pancakes

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by: MK_HLZNR

CALORIES: 67  |  FAT: 2.3g  |  PROTEIN: 2.5g  |  CARBS: 9.8g  |  FIBER: 1.2g
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Good 3.5/5
(13 ratings)
Rise and Shine Crockpot Fruit N' Oatmeal

What a yummy meal to wake up to! Submitted by: NEWJULI

CALORIES: 222.6  |  FAT: 2.9g  |  PROTEIN: 7.1g  |  CARBS: 44.4g  |  FIBER: 6.1g
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Good 3.8/5
(11 ratings)
Banana Cranberry Muffins

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.Submitted by: MOM22CUTIES

CALORIES: 133.8  |  FAT: 0.5g  |  PROTEIN: 4.4g  |  CARBS: 29.6g  |  FIBER: 2.9g
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Very Good 4.8/5
(4 ratings)
OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes)

Delicious, Wholesome, Organic and Alkaline.
These pancakes are both delicious and filling. No one will leave the table hungry.Submitted by: DANDELIONWINE_O

CALORIES: 152.8  |  FAT: 3.8g  |  PROTEIN: 3.9g  |  CARBS: 25.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes) Calories

Very Good 4.3/5
(203 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES: 370.2  |  FAT: 4.2g  |  PROTEIN: 32.1g  |  CARBS: 55.3g  |  FIBER: 13.3g
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Very Good 4.1/5
(19 ratings)
Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES: 170.4  |  FAT: 8.5g  |  PROTEIN: 14.1g  |  CARBS: 11g  |  FIBER: 2.2g
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Very Good 4.4/5
(7 ratings)
Turkey Sloppy Joes

These sloppy joes are a family favorite!Submitted by: HAPPYINCO

CALORIES: 164.7  |  FAT: 5.2g  |  PROTEIN: 15.6g  |  CARBS: 14.3g  |  FIBER: 1.5g
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Very Good 4.2/5
(6 ratings)
CHICKEN CABBAGE SOUP WITH A KICK

Submitted by: KITCORPS

CALORIES: 82.1  |  FAT: 1g  |  PROTEIN: 12.9g  |  CARBS: 5.5g  |  FIBER: 1.5g
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Very Good 4.5/5
(4 ratings)
Moroccan Lentils (Vegan)

Low-cal, delicious, and super easy to make!Submitted by: EJORDANE

CALORIES: 62.3  |  FAT: 0.2g  |  PROTEIN: 5.9g  |  CARBS: 16g  |  FIBER: 6.8g
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Incredible! 5.0/5
(6 ratings)
Hot Artichoke and Feta Dip

Swiped from Kraft FoodsSubmitted by: KYAHSMUM

CALORIES: 33.6  |  FAT: 1.3g  |  PROTEIN: 3.3g  |  CARBS: 2.5g  |  FIBER: 0.1g
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Very Good 4.3/5
(14 ratings)
High Protein Oatmeal Pancakes

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by: STALEAN

CALORIES: 178  |  FAT: 4.3g  |  PROTEIN: 15.7g  |  CARBS: 21g  |  FIBER: 5.7g
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Good 3.9/5
(7 ratings)
Banana Egg Pancakes
Banana Egg Pancakes

Pancakes made out of Bananas and Eggs -- so simple! And SO YUMMO!Submitted by: EMILYJWARD

CALORIES: 338.1  |  FAT: 15.7g  |  PROTEIN: 20g  |  CARBS: 31.3g  |  FIBER: 4.1g
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Very Good 4.4/5
(48 ratings)
Whole Wheat Banana Pancakes
Whole Wheat Banana Pancakes

Submitted by: SHANFANNIN

CALORIES: 89.9  |  FAT: 1.1g  |  PROTEIN: 4.1g  |  CARBS: 17.2g  |  FIBER: 2.3g
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Very Good 4.3/5
(11 ratings)
Banana Applesauce Pancakes

Submitted by: CLUKASSEN

CALORIES: 61.8  |  FAT: 0.9g  |  PROTEIN: 2.7g  |  CARBS: 11.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Banana Applesauce Pancakes Calories

Very Good 4.5/5
(14 ratings)
Oatmeal Banana Pancakes

Submitted by: PUMPKINFACE73

CALORIES: 327.7  |  FAT: 3.6g  |  PROTEIN: 15.3g  |  CARBS: 58.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Oatmeal Banana Pancakes Calories

Very Good 4.8/5
(4 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g

Very Good 4.0/5
(4 ratings)
Easy, Quick and Fluffy Biscuits

What family doesn't love to add these to a nice home-cooked meal? My very picky kids love these and so does everyone else.Submitted by: BDUNCANDIET

CALORIES: 167.7  |  FAT: 9.1g  |  PROTEIN: 2.7g  |  CARBS: 19.4g  |  FIBER: 2.4g
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Very Good 4.0/5
(4 ratings)
Fried corn meal mush

Make this the night before so it is ready to go for breakfast.

My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups waterSubmitted by: PPENCILL

CALORIES: 205.5  |  FAT: 5.5g  |  PROTEIN: 2.5g  |  CARBS: 38.3g  |  FIBER: 2.2g
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Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75

CALORIES: 261.8  |  FAT: 14.7g  |  PROTEIN: 20.3g  |  CARBS: 10.4g  |  FIBER: 0g
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Very Good 4.8/5
(6 ratings)
Lettuce, Cheese, and Hummus Sandwich

Delicious quick & easy sandwich!Submitted by: LZOONS

CALORIES: 252.4  |  FAT: 9.2g  |  PROTEIN: 14.7g  |  CARBS: 29.6g  |  FIBER: 5.5g
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Very Good 4.4/5
(19 ratings)
Slow Cooker Pulled BBQ Beef

You will not believe how simple and easy this is!Submitted by: THEMNEMOSYNE

CALORIES: 381.4  |  FAT: 6.6g  |  PROTEIN: 34g  |  CARBS: 44.2g  |  FIBER: 1.3g
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Very Good 4.1/5
(48 ratings)
Wheat Pancakes

A healthy, whole grain twist to this traditional breakfast food.

CALORIES: 235.4  |  FAT: 2.1g  |  PROTEIN: 10.7g  |  CARBS: 45.1g  |  FIBER: 4.1g
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Very Good 4.5/5
(14 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by: 2TS4ME

CALORIES: 370.4  |  FAT: 22.1g  |  PROTEIN: 34.4g  |  CARBS: 9.2g  |  FIBER: 3.3g
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Very Good 4.4/5
(7 ratings)
Herb Roasted Chicken with Wild Rice

Lightly herbed to perfection, a quick and easy way to get whole grains in your diet!Submitted by: TTFN-JENN

CALORIES: 475.3  |  FAT: 10.4g  |  PROTEIN: 36.7g  |  CARBS: 56.4g  |  FIBER: 4.7g
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Very Good 4.3/5
(7 ratings)
Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES: 344.8  |  FAT: 7.2g  |  PROTEIN: 16g  |  CARBS: 59.3g  |  FIBER: 9.5g
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Very Good 4.5/5
(8 ratings)
Stollen

German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grainsSubmitted by: GRETAMARGRETA

CALORIES: 175.9  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 31.4g  |  FIBER: 2.2g
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Very Good 4.3/5
(55 ratings)
Meatloaf Vegetable Muffins
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by: ANEW50

CALORIES: 106.8  |  FAT: 3.1g  |  PROTEIN: 10.3g  |  CARBS: 10.4g  |  FIBER: 1.7g
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Very Good 4.7/5
(9 ratings)
Peanut Butter & Banana Sandwich

Great for BreakfastSubmitted by: LLWILKINS

CALORIES: 428.5  |  FAT: 18.6g  |  PROTEIN: 14.2g  |  CARBS: 59.7g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Peanut Butter & Banana Sandwich Calories

Very Good 4.6/5
(7 ratings)
Healthier Carrot Cake

"Healthy Carrot Cake" recipe, tweaked to be a little better even. 100% whole grains, less refined sugar, skim milkSubmitted by: KAYLAHERMAN

CALORIES: 99.5  |  FAT: 0.4g  |  PROTEIN: 3.8g  |  CARBS: 24.6g  |  FIBER: 2.6g
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Very Good 4.8/5
(9 ratings)
Holly's Whole Wheat Honey Cornbread

My sister and I have been trying to incorprate whole grains. My boss says this is a travesty, but I like itSubmitted by: CHKNGEORGE

CALORIES: 121.3  |  FAT: 4.7g  |  PROTEIN: 2.9g  |  CARBS: 12.1g  |  FIBER: 1.5g
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Good 3.8/5
(13 ratings)
Chewy-Crunchy Granola Bars
Chewy-Crunchy Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD

CALORIES: 160.2  |  FAT: 6.1g  |  PROTEIN: 4.3g  |  CARBS: 29.2g  |  FIBER: 3.8g
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Good 3.8/5
(13 ratings)
Elaine's Healthy Cornbread Muffins

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by: OELAINEO

CALORIES: 104.9  |  FAT: 2.7g  |  PROTEIN: 5.2g  |  CARBS: 16.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Elaine's Healthy Cornbread Muffins Calories

Very Good 4.0/5
(4 ratings)
Blueberry & Banana Protein Pancakes

Breakfast treat jampacked with protein!Submitted by: SMURFETTE0725

CALORIES: 51.2  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 8.1g  |  FIBER: 1g
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Very Good 4.2/5
(5 ratings)
Rob's Italian Chicken Pasta

This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.Submitted by: SPONGEROB

CALORIES: 389.4  |  FAT: 16.7g  |  PROTEIN: 16.7g  |  CARBS: 46g  |  FIBER: 8.8g
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Very Good 4.5/5
(4 ratings)
Ground Chicken Chili with BBQ Sauce

Submitted by: ANGELLYBELLY

CALORIES: 244.6  |  FAT: 9.9g  |  PROTEIN: 16.9g  |  CARBS: 23.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Ground Chicken Chili with BBQ Sauce Calories

Very Good 4.3/5
(6 ratings)
Tuna Salad Sandwich filling

Tuna Salad Sandwich fillingSubmitted by: SRTINCHER

CALORIES: 146  |  FAT: 6g  |  PROTEIN: 22.3g  |  CARBS: 2.4g  |  FIBER: 0.5g
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Good 3.3/5
(4 ratings)
Sloppy Joe (from scratch)

This easy sloppy Joe will make you NEVER OPEN A CAN of sloppy joe again!! It's so much better for you than the manufactured stuff and so easy to make too!Submitted by: LMENTRIES

CALORIES: 210.1  |  FAT: 9.7g  |  PROTEIN: 10.6g  |  CARBS: 20.2g  |  FIBER: 2.5g
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