(Top 500 Recipes) Whole-grain Banana Pancakes With Blackberry Syrup Recipes

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Featured Chef Recipes


Very Good 4.3/5
(37 ratings)
Vegetable Risotto
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES: 220.2  |  FAT: 7.8g  |  PROTEIN: 8g  |  CARBS: 33.5g  |  FIBER: 3.7g
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Very Good 4.2/5
(23 ratings)
Grapefruit Salad
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES: 105  |  FAT: 5.6g  |  PROTEIN: 1.2g  |  CARBS: 12.1g  |  FIBER: 2.2g
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Very Good 4.1/5
(46 ratings)
Better Berry Muffins
Better Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 137.1  |  FAT: 1.6g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g
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Member Recipes


Very Good 4.5/5
(6 ratings)
oatmeal pancake

Submitted by: DARLINGJEFFIE

CALORIES: 157.8  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 20.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the oatmeal pancake Calories

Very Good 4.0/5
(11 ratings)
Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA

CALORIES: 157.2  |  FAT: 2.3g  |  PROTEIN: 13.8g  |  CARBS: 22.2g  |  FIBER: 3.3g
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Very Good 4.8/5
(4 ratings)
Banana Breakfast Pie for One

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).Submitted by: KAFEEN138

CALORIES: 213.6  |  FAT: 2.6g  |  PROTEIN: 4.2g  |  CARBS: 46.1g  |  FIBER: 3.3g
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Very Good 4.0/5
(4 ratings)
Fried corn meal mush

Make this the night before so it is ready to go for breakfast.

My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups waterSubmitted by: PPENCILL

CALORIES: 205.5  |  FAT: 5.5g  |  PROTEIN: 2.5g  |  CARBS: 38.3g  |  FIBER: 2.2g
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Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75

CALORIES: 261.8  |  FAT: 14.7g  |  PROTEIN: 20.3g  |  CARBS: 10.4g  |  FIBER: 0g
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Very Good 4.7/5
(7 ratings)
Berry Syrup for Waffles or Pancakes

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.Submitted by: LILYBYTHEWATERS

CALORIES: 66.8  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 16.4g  |  FIBER: 2.5g
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Very Good 4.8/5
(4 ratings)
Chocolate Banana Spring Roll

Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by: DANAMY

CALORIES: 184.3  |  FAT: 5.3g  |  PROTEIN: 0.6g  |  CARBS: 25.8g  |  FIBER: 1.4g
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Very Good 4.6/5
(5 ratings)
Vegan Blackberry Cobbler

Yummy with a light cake topping.Submitted by: JANETTEA

CALORIES: 188.5  |  FAT: 6.7g  |  PROTEIN: 2g  |  CARBS: 32.2g  |  FIBER: 5.5g
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Very Good 4.4/5
(48 ratings)
Whole Wheat Banana Pancakes
Whole Wheat Banana Pancakes

Submitted by: SHANFANNIN

CALORIES: 89.9  |  FAT: 1.1g  |  PROTEIN: 4.1g  |  CARBS: 17.2g  |  FIBER: 2.3g
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Very Good 4.5/5
(14 ratings)
Oatmeal Banana Pancakes

Submitted by: PUMPKINFACE73

CALORIES: 327.7  |  FAT: 3.6g  |  PROTEIN: 15.3g  |  CARBS: 58.5g  |  FIBER: 8.1g
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Very Good 4.5/5
(6 ratings)
Christa's fruit smoothie

I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie.Submitted by: CHRISTA0123

CALORIES: 274.5  |  FAT: 0.8g  |  PROTEIN: 6.5g  |  CARBS: 67.3g  |  FIBER: 9.5g
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Very Good 4.5/5
(4 ratings)
Blueberry Compote

Great on french toast or pancakes in place of syrupSubmitted by: LADONAB

CALORIES: 5.9  |  FAT: 0.1g  |  PROTEIN: 0g  |  CARBS: 1.4g  |  FIBER: 0.3g
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Very Good 4.7/5
(26 ratings)
Banana Split-less

Submitted by: KAU1890

CALORIES: 166.1  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 41.1g  |  FIBER: 2.8g
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Very Good 4.3/5
(14 ratings)
High Protein Oatmeal Pancakes

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by: STALEAN

CALORIES: 178  |  FAT: 4.3g  |  PROTEIN: 15.7g  |  CARBS: 21g  |  FIBER: 5.7g
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Very Good 4.5/5
(4 ratings)
Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.Submitted by: TRYIN2SURVIVE

CALORIES: 279.5  |  FAT: 10.2g  |  PROTEIN: 8.9g  |  CARBS: 41.3g  |  FIBER: 6.9g
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Good 3.4/5
(5 ratings)
Pancakes (Cottage Cheese)

Submitted by: BABUBEE

CALORIES: 67.3  |  FAT: 0.5g  |  PROTEIN: 9.4g  |  CARBS: 5.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pancakes (Cottage Cheese) Calories

Very Good 4.3/5
(6 ratings)
Whole Wheat Buttermilk Pancakes

Keep cooked pancakes warm in a 200º oven while preparing remaining pancakes. For the best flavor, heat the maple syrup in the microwave at HIGH for 30 seconds.

CALORIES: 355.8  |  FAT: 10.1g  |  PROTEIN: 7.4g  |  CARBS: 61.1g  |  FIBER: 2.3g
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Very Good 4.6/5
(231 ratings)
Banana Express

Delicious and EasySubmitted by: KRISKOVA

CALORIES: 144.9  |  FAT: 2.3g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 1.7g
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Very Good 4.3/5
(4 ratings)
Java Bananas

A great caramel / coffee glaze that forms over warm sauteed bananas makes for a great tropical treat on it's own or over vanilla yogurt or ice cream. Submitted by: JO_JO_BA

CALORIES: 394.7  |  FAT: 6.7g  |  PROTEIN: 2.2g  |  CARBS: 88.1g  |  FIBER: 4.9g
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Very Good 4.0/5
(4 ratings)
Blueberry & Banana Protein Pancakes

Breakfast treat jampacked with protein!Submitted by: SMURFETTE0725

CALORIES: 51.2  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 8.1g  |  FIBER: 1g
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Good 3.9/5
(7 ratings)
Peanut Butter And Banana Pancakes

Super sweet pancakes. It is best to use a very ripe banana. Enjoy. Submitted by: KAT5577

CALORIES: 183.5  |  FAT: 2.5g  |  PROTEIN: 6.5g  |  CARBS: 34g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Peanut Butter And Banana Pancakes Calories

Very Good 4.8/5
(8 ratings)
Molly's Cottage Cheese Pancakes
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES: 160.9  |  FAT: 2.8g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.1g
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Very Good 4.8/5
(5 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE

CALORIES: 173.6  |  FAT: 12g  |  PROTEIN: 10.8g  |  CARBS: 8.8g  |  FIBER: 6.1g
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Very Good 4.7/5
(66 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES: 149  |  FAT: 1.8g  |  PROTEIN: 18g  |  CARBS: 16g  |  FIBER: 2g
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Very Good 4.8/5
(4 ratings)
Cinnamon Apple Whole Wheat Pancakes

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!Submitted by: 7777BEV

CALORIES: 111.4  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 18.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cinnamon Apple Whole Wheat Pancakes Calories

Very Good 4.5/5
(6 ratings)
South Beachish Brownie

YuuuumSubmitted by: FLUTTEROFSTARS

CALORIES: 152.7  |  FAT: 6.3g  |  PROTEIN: 8.6g  |  CARBS: 20.2g  |  FIBER: 2.5g
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Very Good 4.5/5
(6 ratings)
Apple Oatmeal Pancakes

Healthy & DeliciousSubmitted by: GSCHIMME

CALORIES: 186.3  |  FAT: 5.9g  |  PROTEIN: 6.6g  |  CARBS: 27.9g  |  FIBER: 2.6g
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Very Good 4.2/5
(13 ratings)
berry smoothy

Submitted by: PRINCIPALB2

CALORIES: 82.9  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 19g  |  FIBER: 3.5g
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Incredible! 5.0/5
(4 ratings)
Banana flapjack

These are more moist and delicious than regular flapjacks - and bananas and oats are good for you! They are good for satisfying sweet cravings and are also filling due to the oat content.Submitted by: ROBERTS930

CALORIES: 184.7  |  FAT: 9.5g  |  PROTEIN: 2.2g  |  CARBS: 32.9g  |  FIBER: 3.6g
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Very Good 4.4/5
(8 ratings)
Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothieSubmitted by: LIBRARIANJEN

CALORIES: 684.6  |  FAT: 39.8g  |  PROTEIN: 21.5g  |  CARBS: 73.2g  |  FIBER: 11g
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Good 3.7/5
(6 ratings)
Chicken Fried Rice

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

CALORIES: 518.8  |  FAT: 11.1g  |  PROTEIN: 26g  |  CARBS: 84.3g  |  FIBER: 16.4g
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Good 3.0/5
(5 ratings)
Couscous Salad

Whole grain and veggie saladSubmitted by: KATEG73

CALORIES: 182.4  |  FAT: 9.2g  |  PROTEIN: 5.5g  |  CARBS: 22.6g  |  FIBER: 2.8g
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Very Good 4.0/5
(4 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES: 65.3  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 14.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories

Very Good 4.5/5
(4 ratings)
Black Bean Hummus

This is great with veggies as well as whole grain flat breadsSubmitted by: TIGERBABY777

CALORIES: 136.3  |  FAT: 2.1g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 7.9g
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Very Good 4.6/5
(7 ratings)
Blueberry Buckle

Whole grains and sugar free!Submitted by: KING*GET*FIT

CALORIES: 259.4  |  FAT: 8g  |  PROTEIN: 5.3g  |  CARBS: 44.8g  |  FIBER: 5.6g
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Very Good 4.7/5
(20 ratings)
Better Buttermilk Pancakes
Better Buttermilk Pancakes

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by: MK_HLZNR

CALORIES: 67  |  FAT: 2.3g  |  PROTEIN: 2.5g  |  CARBS: 9.8g  |  FIBER: 1.2g
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Very Good 4.7/5
(10 ratings)
Banana Cream Cheese Stuffed French Toast

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!Submitted by: CALLIEFORNIA

CALORIES: 229.3  |  FAT: 3.9g  |  PROTEIN: 14.1g  |  CARBS: 39.1g  |  FIBER: 12.1g
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Very Good 4.5/5
(593 ratings)
Soft-Serve Banana 'Ice Cream'
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
Submitted by: SP_STEPF

CALORIES: 108.5  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 27.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Soft-Serve Banana 'Ice Cream' Calories

Very Good 4.5/5
(10 ratings)
Banana/Cinnamon pancakes-low cal.

Submitted by: CHRISSIET01

CALORIES: 95.6  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 20.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Banana/Cinnamon pancakes-low cal. Calories

Very Good 4.0/5
(44 ratings)
Strawberry Pancakes: SparkRecipes Un-Chained Recipe Contest Finalist
Strawberry Pancakes: SparkRecipes Un-Chained Recipe Contest Finalist

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company. Submitted by: CASE4GRACE

CALORIES: 308.7  |  FAT: 7.6g  |  PROTEIN: 11.4g  |  CARBS: 52.6g  |  FIBER: 8.4g

Very Good 4.1/5
(15 ratings)
Fast Pancakes

Whole wheat PancakesSubmitted by: CAIAPHAS

CALORIES: 177.2  |  FAT: 7.7g  |  PROTEIN: 5.5g  |  CARBS: 23.4g  |  FIBER: 2.3g
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Good 3.5/5
(13 ratings)
Rise and Shine Crockpot Fruit N' Oatmeal

What a yummy meal to wake up to! Submitted by: NEWJULI

CALORIES: 222.6  |  FAT: 2.9g  |  PROTEIN: 7.1g  |  CARBS: 44.4g  |  FIBER: 6.1g
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Very Good 4.0/5
(4 ratings)
Blackberry glazed pork medallions

This is a very easy recipe and tastes great, especially left over!Submitted by: ASCHWART

CALORIES: 239.8  |  FAT: 8.1g  |  PROTEIN: 32g  |  CARBS: 9.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Blackberry glazed pork medallions Calories

Very Good 4.5/5
(420 ratings)
World's Best (and easiest) Salmon
World's Best (and easiest) Salmon

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!Submitted by: VRAKLIS

CALORIES: 216.8  |  FAT: 7g  |  PROTEIN: 22.7g  |  CARBS: 14.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the World's Best (and easiest) Salmon Calories

Good 3.8/5
(41 ratings)
Almond-Crusted French Toast

Top with maple syrup, fresh berries, or bananas sautéed with a bit of butter and cinnamon.

CALORIES: 254.2  |  FAT: 9.5g  |  PROTEIN: 10.9g  |  CARBS: 32.7g  |  FIBER: 6.1g
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Very Good 4.6/5
(17 ratings)
'Down Home' Nova Scotian Blueberry Pancakes

Submitted by: YAMAHANANA

CALORIES: 102.9  |  FAT: 3.4g  |  PROTEIN: 3.7g  |  CARBS: 15.5g  |  FIBER: 2g
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Incredible! 5.0/5
(11 ratings)
Cup o' Cobbler (single serving)
Cup o' Cobbler (single serving)

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. This is adapted from a Martha Stewart recipe, but I've made so many changes, about all that's left is part of the technique.Submitted by: ANARIE

CALORIES: 163.1  |  FAT: 4.7g  |  PROTEIN: 3.9g  |  CARBS: 30.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Cup o' Cobbler (single serving) Calories

Good 3.3/5
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75

CALORIES: 219.9  |  FAT: 12.3g  |  PROTEIN: 17.2g  |  CARBS: 8.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mock French Toast - South Beach Friendly (Phase One) Calories

Very Good 4.8/5
(4 ratings)
OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes)

Delicious, Wholesome, Organic and Alkaline.
These pancakes are both delicious and filling. No one will leave the table hungry.Submitted by: DANDELIONWINE_O

CALORIES: 152.8  |  FAT: 3.8g  |  PROTEIN: 3.9g  |  CARBS: 25.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes) Calories

Very Good 4.3/5
(4 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn.Submitted by: SUZKELLEY

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 2.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
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