chicken marsala
home made chicken marsala - low fatSubmitted by: SHOSH45
CALORIES: 127.9 |
FAT: 7.5g |
PROTEIN: 6g |
CARBS: 7.7g |
FIBER: 1.4g
Rosemary Chicken
Easy and great when your kitchen is almost empty.Submitted by: DKOUNTZ81
CALORIES: 182.6 |
FAT: 7.8g |
PROTEIN: 23.2g |
CARBS: 1g |
FIBER: 0.2g
Chicken Marsala
An easy, classic Italian recipe.Submitted by: CHEFTELL
CALORIES: 396.6 |
FAT: 26.7g |
PROTEIN: 27.9g |
CARBS: 6.6g |
FIBER: 1.4g
Roast Pork Loin
Simple and delicious. I was in need of a good pork loin recipe and this was what my friend gave me.Submitted by: KERABERA
CALORIES: 292 |
FAT: 9.5g |
PROTEIN: 43.5g |
CARBS: 0.8g |
FIBER: 0.3g
Crockpot Ratatouille
I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Reci
pe.aspx?rid=1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.
Submitted by: CHIKAPATEL
CALORIES: 157 |
FAT: 10.6g |
PROTEIN: 3.6g |
CARBS: 12.3g |
FIBER: 2.7g
Chicken Piccata
Breaded Chicken with lemon-wine sauce.Submitted by: REBSIOT
CALORIES: 408.9 |
FAT: 17.5g |
PROTEIN: 31.2g |
CARBS: 23.5g |
FIBER: 1.6g
Beets with Olive Oil and Red Wine Vinegar
This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish. Submitted by: MAGUINNESS
CALORIES: 43.8 |
FAT: 3.6g |
PROTEIN: 0.5g |
CARBS: 3.5g |
FIBER: 0.9g
Chicken Marsala
Easy and flavorful traditional Italian Chicken MarsalaSubmitted by: SDL3582
CALORIES: 316.3 |
FAT: 19.8g |
PROTEIN: 29.5g |
CARBS: 1g |
FIBER: 0.2g
Chicken Marsala
wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.Submitted by: AILEENCHOATE
CALORIES: 205.6 |
FAT: 5.7g |
PROTEIN: 22g |
CARBS: 9.8g |
FIBER: 0.4g
Seafood Stew
Submitted by: RACROBIN
CALORIES: 277.1 |
FAT: 7.3g |
PROTEIN: 31.4g |
CARBS: 14.5g |
FIBER: 1.6g
Beef Stew with Merlot
This was made with a very well-trimmed chuck roast.Submitted by: RFGOLDSTEIN
CALORIES: 197.5 |
FAT: 4.2g |
PROTEIN: 12.4g |
CARBS: 18.3g |
FIBER: 2.8g
Creamy Mushroom Chicken
This quick elegant recipe tastes like it was made at a four star restaurant.Submitted by: AIRFORCEGRRL
CALORIES: 338.6 |
FAT: 8.9g |
PROTEIN: 43g |
CARBS: 14.9g |
FIBER: 1.8g
SP_Stepf's Skinny Cheese Fondue
This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture! Submitted by: SP_STEPF
CALORIES: 139.2 |
FAT: 7.2g |
PROTEIN: 9.7g |
CARBS: 1.2g |
FIBER: 1.4g
Slow Cooker Whole Chicken
White wine and onion soup mix give the chicken a super yummy flavor!Submitted by: APRILDAWN678
CALORIES: 179.4 |
FAT: 3.9g |
PROTEIN: 29.1g |
CARBS: 4.9g |
FIBER: 1g
Tempeh Scallopini
I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute so far. The restaurant served it on mashed potatoes with a side of cooked greens.Submitted by: TRACI_CAKES
CALORIES: 330.9 |
FAT: 16.7g |
PROTEIN: 14.7g |
CARBS: 26g |
FIBER: 1.7g
Southwest Succotash
Tangy veggie side dish.
CALORIES: 126.7 |
FAT: 1.5g |
PROTEIN: 5.9g |
CARBS: 25.3g |
FIBER: 5.6g
Braised Chicken in Wine Sauce
Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by: EMCR703
CALORIES: 135 |
FAT: 1.3g |
PROTEIN: 21.6g |
CARBS: 5.3g |
FIBER: 0.8g
Shrimp Pasta
Delicious and super easySubmitted by: KUPFERDACKL
CALORIES: 341.5 |
FAT: 7g |
PROTEIN: 36g |
CARBS: 33.3g |
FIBER: 7g
Pumpkin Soup
Savory soup for a cold winter's daySubmitted by: JSWECKER
CALORIES: 115.8 |
FAT: 6.2g |
PROTEIN: 6.3g |
CARBS: 10g |
FIBER: 2.9g
Tilapia Pasta
Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM
CALORIES: 340 |
FAT: 8.6g |
PROTEIN: 18.2g |
CARBS: 44.8g |
FIBER: 3.1g
Pomegranate Ginger Spritzer
A tasty non-alcoholic way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.Submitted by: DEGAIA
CALORIES: 116 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 29.4g |
FIBER: 0.1g