(391 Recipes)

Wings Recipes

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Member Recipes for Wings

Panda Wings (aka Spicy orange chicken wings)

Incredible! 5.0/5
(1 rating)
Panda Wings (aka Spicy orange chicken wings)

I got this from FoodWishes.com and have made a few adjustments over time. I use breast meat instead of wings (increase chicken to 5lbs if wings) and increased the amount of flour.Submitted by: J0SHU4

CALORIES: 477.4  |  FAT: 6.6g  |  PROTEIN: 42g  |  CARBS: 62.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Panda Wings (aka Spicy orange chicken wings) Calories
Asian Barbecue Fish Sauce WIngs

(no ratings)
Asian Barbecue Fish Sauce WIngs

I've been trying to replicate the delicious wings made in a local restaurant. These are as close as I have come so far, and a little healthier since they are not fried. Sticky, salty and sweet!Submitted by: METALBABE

CALORIES: 405.9  |  FAT: 12.7g  |  PROTEIN: 51.5g  |  CARBS: 18.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Asian Barbecue Fish Sauce WIngs Calories
Alton Brown's Buffalo Wings

(no ratings)
Alton Brown's Buffalo Wings

Recipe courtesy Alton Brown for Food Network MagazineSubmitted by: GDCRZY

CALORIES: 154.1  |  FAT: 12.7g  |  PROTEIN: 7.7g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Alton Brown's Buffalo Wings Calories
Honey-Ginger Wings

(no ratings)
Honey-Ginger Wings

Submitted by: NIRAYAFE

CALORIES: 205.4  |  FAT: 4.2g  |  PROTEIN: 27.1g  |  CARBS: 14.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Honey-Ginger Wings Calories
Boneless Hot Wings

(no ratings)
Boneless Hot Wings

Perfect for those game nights or a quick snack for the kidsSubmitted by: SNAPSHOTSTACY

CALORIES: 131.5  |  FAT: 1.4g  |  PROTEIN: 26.2g  |  CARBS: 1.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Boneless Hot Wings Calories
Dragon Wings

(no ratings)
Dragon Wings

http://www.nytimes.com/2012/02/01/dining/s
picy-lacquered-chicken-wings-recipe.ht
ml?ref=diningSubmitted by: EMC135

CALORIES: 234.5  |  FAT: 7.9g  |  PROTEIN: 22.7g  |  CARBS: 19.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Dragon Wings Calories
Savory Lemony Chicken Wings- Low carb

(no ratings)
Savory Lemony Chicken Wings- Low carb

Submitted by: MOMZ2GD

CALORIES: 1768.5  |  FAT: 146g  |  PROTEIN: 105.4g  |  CARBS: 8.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Savory Lemony Chicken Wings- Low carb Calories
Oven Fry Chicken Wings

(no ratings)
Oven Fry Chicken Wings

Oven Fry Chicken Wings
Great for Hot Wings
Recipe for Hot Wings: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1540296Submitted by: RROMERO8683

CALORIES: 1060.3  |  FAT: 87g  |  PROTEIN: 72g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Oven Fry Chicken Wings Calories
Original Buffalo Hot Sauce for Wings

(no ratings)
Original Buffalo Hot Sauce for Wings

Original Buffalo Hot Sauce for Wings
Oven Fry Wings: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1540340Submitted by: RROMERO8683

CALORIES: 201.3  |  FAT: 22g  |  PROTEIN: 0.1g  |  CARBS: 0.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Original Buffalo Hot Sauce for Wings Calories
Best Low Fat Boneless Chicken Wings

(no ratings)
Best Low Fat Boneless Chicken Wings

Closest to a national chain's version as I have found, and under 300 calories and 3 grams of fat per servingSubmitted by: CONEJO148

CALORIES: 296.7  |  FAT: 2.7g  |  PROTEIN: 35.8g  |  CARBS: 29.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Best Low Fat Boneless Chicken Wings Calories
Really Good Oven-Fried Buffalo Wings

Very Good 4.5/5
(2 ratings)
Really Good Oven-Fried Buffalo Wings

THIS IS NOT MY RECIPE. It was created by J. Kenji Lopez-Alt over at seriouseats.com.

See this page for complete details: http://bit.ly/aaAyEh

I only put it here so I could have the nutritional info.

BTW -- if you are in the induction phase of Atkins, count each teaspoon of Frank's Red Hot (24 tsps) as 1/2 of a carb.

So, all told, this recipe would count as approximately 13 carbs for 4 pounds of wings.

That's only 3 carbs per serving (about 10 wings).

Not bad at all!Submitted by: NEWJOHN4NEWYEAR

CALORIES: 1095.9  |  FAT: 87g  |  PROTEIN: 76.2g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Really Good Oven-Fried Buffalo Wings Calories
Hot Wings with Blue Cheese Yogurt Sauce

(no ratings)
Hot Wings with Blue Cheese Yogurt Sauce

Bobby Flay's wingsSubmitted by: MAMAKRYSTAL

CALORIES: 1178  |  FAT: 114.4g  |  PROTEIN: 13.4g  |  CARBS: 68.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Hot Wings with Blue Cheese Yogurt Sauce Calories
Hot Wings Style Meatballs

(no ratings)
Hot Wings Style Meatballs

This recipe can be for a main dish or an appetizer. It gives you the flavor of hot wings without all the fat. Super tasty!! Really popular at parties.Submitted by: CMA444

CALORIES: 232.4  |  FAT: 7.8g  |  PROTEIN: 29.1g  |  CARBS: 8.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Hot Wings Style Meatballs Calories
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

Very Good 4.0/5
(70 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by: OIL_FIELD_WIFE

CALORIES: 156.9  |  FAT: 2g  |  PROTEIN: 17.6g  |  CARBS: 16.7g  |  FIBER: 0.8g
Chicken Honey Wings

Incredible! 5.0/5
(3 ratings)
Chicken Honey Wings

Delicious chicken wings, can be served with almost anything, a healthy salad or eaten on their own. The recipie can be alternated by adding orange juice to the marinade or sprinkling sesame seeds on the chicken. It's a lovely recepie which my mum often makes and I truly recomend trying it out ;)Submitted by: MELONJUICE

CALORIES: 420.4  |  FAT: 15.8g  |  PROTEIN: 56g  |  CARBS: 12g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken Honey Wings Calories
Japanese Chicken Wings

Very Good 4.0/5
(28 ratings)
Japanese Chicken Wings

A yummy recipe passed down from my mother in lawSubmitted by: ADMERCER

CALORIES: 306.8  |  FAT: 3.9g  |  PROTEIN: 39.7g  |  CARBS: 26.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Japanese Chicken Wings Calories
Yummy Garlic Wings

Very Good 4.0/5
(96 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES: 272.6  |  FAT: 9g  |  PROTEIN: 27.7g  |  CARBS: 14.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Yummy Garlic Wings Calories
Buffalo Wings

(no ratings)
Buffalo Wings

Courtesy, Alton Brown, 2007Submitted by: UNIQUECHAR

CALORIES: 214.2  |  FAT: 15.1g  |  PROTEIN: 19.3g  |  CARBS: 3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Buffalo Wings Calories
Parmesan Tofu Wings

(no ratings)
Parmesan Tofu Wings

Crispy and decadent, delicious for a Sunday night treat or with a glass of wine!Submitted by: SKINNITA

CALORIES: 308.1  |  FAT: 14.2g  |  PROTEIN: 22g  |  CARBS: 23.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Parmesan Tofu Wings Calories
Curry Turkey Wings

(no ratings)
Curry Turkey Wings

Submitted by: DADLISWEETNESS

CALORIES: 200.9  |  FAT: 12.8g  |  PROTEIN: 17.8g  |  CARBS: 3.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Curry Turkey Wings Calories
Chicken Wings

(no ratings)
Chicken Wings

A healthy choice for a meal or snack. Eat dry or use any preferred dipping sauce.Submitted by: BACKPROBLEM

CALORIES: 18.7  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 3.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken Wings Calories
Spicy Buffalo Cauliflower 'Wings'

Very Good 4.5/5
(2 ratings)
Spicy Buffalo Cauliflower 'Wings'

from PetaSubmitted by: RANDI_JEAN

CALORIES: 240.9  |  FAT: 5.5g  |  PROTEIN: 8.8g  |  CARBS: 37.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Spicy Buffalo Cauliflower 'Wings' Calories
Daphne Oz's Sweet and Spicy Baked Wings

(no ratings)
Daphne Oz's Sweet and Spicy Baked Wings

Lighten up fried chicken wings with this recipe for baked drumettes. (From The Chew)Submitted by: ELONGMAN

CALORIES: 363.5  |  FAT: 24.6g  |  PROTEIN: 15.3g  |  CARBS: 20.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Daphne Oz's Sweet and Spicy Baked Wings Calories
Spicy Buffalo Cauliflower 'Wings'

(no ratings)
Spicy Buffalo Cauliflower 'Wings'

Looking for a healthier (and kinder) alternative to chicken wings? Try these juicy, tangy, and spicy buffalo cauliflower "wings"!

Deliciously versatile and with just enough "kick," these bite-sized pieces of cauliflower offer an eerily similar experience to eating chicken wings. With all the flavor and none of the guilt
Submitted by: TRAVELNISTA

CALORIES: 293.2  |  FAT: 5g  |  PROTEIN: 9.1g  |  CARBS: 39.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Spicy Buffalo Cauliflower 'Wings' Calories
Boneless Buffalo Wings (Low Carb)

(no ratings)
Boneless Buffalo Wings (Low Carb)

Submitted by: KARIANN1211

CALORIES: 756  |  FAT: 51.6g  |  PROTEIN: 68.3g  |  CARBS: 2.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Boneless Buffalo Wings (Low Carb) Calories
Salt & Pepper Wings

(no ratings)
Salt & Pepper Wings

Preheat the oven to 450*f

Serve with Lemon Cream

By Chef Marcia Kiesel in FOOD & WINE
FROM FLAVORS OF MADAGASCAR
PUBLISHED MAY 2000Submitted by: WOODS7448

CALORIES: 511.2  |  FAT: 11.8g  |  PROTEIN: 75.4g  |  CARBS: 1.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Salt & Pepper Wings Calories
Bacon-Wrapped Asian Chix Wings

(no ratings)
Bacon-Wrapped Asian Chix Wings

Submitted by: SLONGRIE8535

CALORIES: 141.9  |  FAT: 8.2g  |  PROTEIN: 15.2g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Bacon-Wrapped Asian Chix Wings Calories
Molasses Bacon Broiled Crispy Wings

(no ratings)
Molasses Bacon Broiled Crispy Wings

Salty, Sweet, Crispy and 100% carb free and zero oil!Submitted by: IMBACKAGAIN1

CALORIES: 330  |  FAT: 22g  |  PROTEIN: 30.4g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Molasses Bacon Broiled Crispy Wings Calories
Garlic Parmesan Wings

(no ratings)
Garlic Parmesan Wings

Submitted by: SLONGRIE8535

CALORIES: 172.3  |  FAT: 11.6g  |  PROTEIN: 15.9g  |  CARBS: 0.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Garlic Parmesan Wings Calories
Chicken Tikka (Tandoori Style Chicken) - Great Sub for Hot Wings!!!

(no ratings)
Chicken Tikka (Tandoori Style Chicken) - Great Sub for Hot Wings!!!

This is a delicious substitute when you have a craving for hot wings. My husband LOVED these!!! I served mine with brown rice and steamed veggies.

Note: I got this recipe out of a friend's cookbook, so I cannot take credit for it. Here's the website for the original recipe: http://www.favoritebrandrecipes.com/Recipe
s/450/1924004450.htm *Please note that the caloric information on the website is based upon using 3 whole chickens, not chicken breast/tenderloins. The caloric information included here is based on chicken breasts.Submitted by: MUDDYDAISY

CALORIES: 145.1  |  FAT: 0.9g  |  PROTEIN: 27.5g  |  CARBS: 7.3g  |  FIBER: 1g