(46 Recipes) Wings Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:

Featured Chef Recipes


Very Good 4.2/5
(185 ratings)
Healthier Hot Wings
Healthier Hot Wings

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES: 223.2  |  FAT: 4.3g  |  PROTEIN: 28.8g  |  CARBS: 16g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Healthier Hot Wings Calories

Very Good 4.4/5
(86 ratings)
Herb Roasted Turkey
Herb Roasted Turkey

The only turkey recipe you'll ever need--no basting necessary.Submitted by: CHEF_MEG

CALORIES: 154.6  |  FAT: 3.1g  |  PROTEIN: 28.8g  |  CARBS: 8.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Herb Roasted Turkey Calories

Good 3.5/5
(19 ratings)
Slow Cooker Buffalo Chicken Soup
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by: CHEF_MEG

CALORIES: 119.5  |  FAT: 2.3g  |  PROTEIN: 16.1g  |  CARBS: 8.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Slow Cooker Buffalo Chicken Soup Calories


Member Recipes


Very Good 4.4/5
(18 ratings)
Slow Cooker Buffalo-Syle Chicken Wings

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.Submitted by: DIALYSISRN

CALORIES: 92.6  |  FAT: 9.3g  |  PROTEIN: 1.4g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Slow Cooker Buffalo-Syle Chicken Wings Calories

Very Good 4.8/5
(15 ratings)
Baked Buffalo Chicken Wings

These are baked in the oven and made with Frank's Red Hot Sauce.Submitted by: APRAFFERTY

CALORIES: 78.6  |  FAT: 4g  |  PROTEIN: 10g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Buffalo Chicken Wings Calories

Very Good 4.0/5
(96 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES: 246.7  |  FAT: 9.1g  |  PROTEIN: 27.6g  |  CARBS: 14.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Yummy Garlic Wings Calories

Very Good 4.9/5
(12 ratings)
Honey-Mustard Chicken Wings

Great, easy to prepare recipe for finger food at any sports party or get together.Submitted by: GONNABSLIM2010

CALORIES: 106.7  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 25.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey-Mustard Chicken Wings Calories

Good 3.5/5
(4 ratings)
Quick Fix Hot Wings

Submitted by: SHARON632

CALORIES: 133  |  FAT: 3.7g  |  PROTEIN: 23g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Fix Hot Wings Calories

Very Good 4.3/5
(7 ratings)
Crispy Chicken Wings (baked)

Crispy even if it is ovenfried!Submitted by: NICKERAMA

CALORIES: 40.3  |  FAT: 0.6g  |  PROTEIN: 4.4g  |  CARBS: 3.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crispy Chicken Wings (baked) Calories

Very Good 4.3/5
(4 ratings)
Low Fat Slow Cooker Buffalo Chicken Wraps

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.Submitted by: MFPRINCESS

CALORIES: 319.6  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 30.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Low Fat Slow Cooker Buffalo Chicken Wraps Calories

Incredible! 5.0/5
(5 ratings)
Buffalo Chicken Sandwich in Crock-Pot

I LOVE the Buffalo Chicken sandwich that I get at restaurants, but know the fried chicken is no good for you. So I put chicken in the crock pot with the Buffalo sauce and my family LOVES it!!Submitted by: STACASW

CALORIES: 300  |  FAT: 10g  |  PROTEIN: 44g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Sandwich in Crock-Pot Calories

Incredible! 5.0/5
(5 ratings)
Southern Smothered turkey Wings

Submitted by: PEADIE27

CALORIES: 23.7  |  FAT: 0.3g  |  PROTEIN: 2.9g  |  CARBS: 2.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Southern Smothered turkey Wings Calories

Very Good 4.6/5
(11 ratings)
Buffalo Chicken dip

If you like buffalo wings, try thisSubmitted by: JAMIE65

CALORIES: 61.3  |  FAT: 2.7g  |  PROTEIN: 8g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken dip Calories

Very Good 4.4/5
(8 ratings)
Buffalo Chicken Joes
Buffalo Chicken Joes

If you're craving buffalo wings, try these instead. Submitted by: ASHJOHNSON80

CALORIES: 387.2  |  FAT: 14g  |  PROTEIN: 22.4g  |  CARBS: 42.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Buffalo Chicken Joes Calories

Very Good 4.4/5
(14 ratings)
Millbrook Buffalo Chicken Breast

Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.Submitted by: TKDBLACKBELT

CALORIES: 323.9  |  FAT: 5.9g  |  PROTEIN: 56g  |  CARBS: 6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Millbrook Buffalo Chicken Breast Calories

Very Good 4.8/5
(4 ratings)
Buffalo Blue Cheese Portabella Mushrooms

A little spin on buffalo wings... Vegetarian style!Submitted by: LIZARD1280

CALORIES: 95.6  |  FAT: 5.1g  |  PROTEIN: 6.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Buffalo Blue Cheese Portabella Mushrooms Calories

Incredible! 5.0/5
(4 ratings)
Marinated Chicken Wings

My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.Submitted by: SASSDUKE

CALORIES: 61  |  FAT: 2.2g  |  PROTEIN: 6.6g  |  CARBS: 3.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Marinated Chicken Wings Calories

Very Good 4.2/5
(40 ratings)
Slow Cooker Buffalo Chicken

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)
Submitted by: TISHARAY

CALORIES: 140.7  |  FAT: 2.5g  |  PROTEIN: 11g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Slow Cooker Buffalo Chicken Calories

Very Good 4.6/5
(8 ratings)
Buffalo Chicken Nuggets

Miss going out for wings? These nuggets should help!Submitted by: ELAINEHN

CALORIES: 167  |  FAT: 1.8g  |  PROTEIN: 28.3g  |  CARBS: 10.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Buffalo Chicken Nuggets Calories

Very Good 4.7/5
(17 ratings)
Seafood Stuffed Mushroom Caps

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!Submitted by: SNAVELA1

CALORIES: 45.9  |  FAT: 2.4g  |  PROTEIN: 4.5g  |  CARBS: 2.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Seafood Stuffed Mushroom Caps Calories

Very Good 4.7/5
(6 ratings)
Fiery Chicken

This is a healthy alternative to deep fried chicken wings with a similar flavor.Submitted by: CAILLEANLARKIN

CALORIES: 286.2  |  FAT: 8.2g  |  PROTEIN: 27.3g  |  CARBS: 23.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Fiery Chicken Calories

Very Good 4.8/5
(6 ratings)
Heroin Wings

Submitted by: WINEFANCY

CALORIES: 173.6  |  FAT: 15.7g  |  PROTEIN: 7.4g  |  CARBS: 1.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Heroin Wings Calories

Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by: ANGIERSJ

CALORIES: 194.1  |  FAT: 2.4g  |  PROTEIN: 31.6g  |  CARBS: 10g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Boneless Chicken Hot Wings Calories

Very Good 4.0/5
(4 ratings)
Glazed ginger roasted cornish hen

Submitted by: TLJOY60

CALORIES: 339.8  |  FAT: 18.1g  |  PROTEIN: 25.1g  |  CARBS: 19g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Glazed ginger roasted cornish hen Calories

Very Good 4.8/5
(5 ratings)
Chocolate Spinach Smoothie
Chocolate Spinach Smoothie

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE

CALORIES: 289.4  |  FAT: 10.4g  |  PROTEIN: 7.6g  |  CARBS: 52.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chocolate Spinach Smoothie Calories

Very Good 4.6/5
(7 ratings)
Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf

Recipe from Biggest Loser Family Cookbook Copyright 2008Submitted by: JODYHANNA

CALORIES: 297.7  |  FAT: 13g  |  PROTEIN: 28.6g  |  CARBS: 15.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf Calories

Very Good 4.7/5
(69 ratings)
BUFFALO CHICKEN DIP

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES: 70.9  |  FAT: 4g  |  PROTEIN: 5.2g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the BUFFALO CHICKEN DIP Calories

Very Good 4.3/5
(6 ratings)
Buffalo Bleu Cheese Salad

Easy to make and filling. I have this salad when I have a craving for buffalo wings.Submitted by: ENIKUO

CALORIES: 292.7  |  FAT: 17.9g  |  PROTEIN: 24g  |  CARBS: 9.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Buffalo Bleu Cheese Salad Calories

Very Good 4.1/5
(8 ratings)
Easy Chicken in a pot

If, like me, you don't own and don't want to own a crock pot, here's a delicious French way to do chicken in a pot. Guaranteed, once you make it you will make it again and again!!!Submitted by: SFPAINTER

CALORIES: 169.2  |  FAT: 5.3g  |  PROTEIN: 26.9g  |  CARBS: 2.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Chicken in a pot Calories

Very Good 4.2/5
(5 ratings)
Buffalo Chicken Breasts

Submitted by: GEORGEC77

CALORIES: 210.9  |  FAT: 3.7g  |  PROTEIN: 31.4g  |  CARBS: 10g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Buffalo Chicken Breasts Calories

Very Good 4.8/5
(4 ratings)
Buffalo Chicken Lasagna

Adapted from Aimee at www.aimeesadventures.comSubmitted by: THATSNOTFAB

CALORIES: 302.7  |  FAT: 10.6g  |  PROTEIN: 27.2g  |  CARBS: 26.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Buffalo Chicken Lasagna Calories

Very Good 4.9/5
(9 ratings)
Simple Roasted Turkey
Simple Roasted Turkey

Simple, perfect roast turkey just like grandma used to make. The flavors of the turkey really stand out. Stuff with your favorite dressingSubmitted by: TABBYKAT75

CALORIES: 235.6  |  FAT: 8.4g  |  PROTEIN: 32.8g  |  CARBS: 5.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Simple Roasted Turkey Calories

Very Good 4.8/5
(4 ratings)
Grammy's Chicken and Noodles

This is a recipe my Grammy made for us when we were kids. It is a little time intensive, but it just tastes like home to me. You can try it with wheat flour as well, but I have found the texture to be grainy.Submitted by: OASIS23

CALORIES: 424.4  |  FAT: 9.4g  |  PROTEIN: 48.3g  |  CARBS: 33.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Grammy's Chicken and Noodles Calories

Very Good 4.9/5
(10 ratings)
Beer Can Chicken
Beer Can Chicken

This is the best way to grill a chicken! The meat is sooo tender and moist with no added fat! And it's EASY!Submitted by: ANNETTEMOM

CALORIES: 113  |  FAT: 2.2g  |  PROTEIN: 21.8g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Beer Can Chicken Calories

Very Good 4.1/5
(20 ratings)
AMAZING Fakeout Boneless Buffalo Wings

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!Submitted by: SHEHEATHIE

CALORIES: 309.8  |  FAT: 3.1g  |  PROTEIN: 45.5g  |  CARBS: 28.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the AMAZING Fakeout Boneless Buffalo Wings Calories

Very Good 4.0/5
(28 ratings)
Japanese Chicken Wings
Japanese Chicken Wings

A yummy recipe passed down from my mother in lawSubmitted by: ADMERCER

CALORIES: 306.8  |  FAT: 3.9g  |  PROTEIN: 39.7g  |  CARBS: 26.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Japanese Chicken Wings Calories

Very Good 4.3/5
(11 ratings)
Baked Boneless Buffalo Chicken Wings

Submitted by: AHALTOM

CALORIES: 176.5  |  FAT: 7.3g  |  PROTEIN: 11.2g  |  CARBS: 16.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Boneless Buffalo Chicken Wings Calories

Very Good 4.9/5
(7 ratings)
Buffalo Chicken Wing Dip

Submitted by: MULL2487

CALORIES: 128.6  |  FAT: 8.8g  |  PROTEIN: 9g  |  CARBS: 2.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Wing Dip Calories

Incredible! 5.0/5
(5 ratings)
buffalo hot wing dip

Submitted by: CHAFFIC

CALORIES: 340.1  |  FAT: 27.6g  |  PROTEIN: 18.5g  |  CARBS: 4g  |  FIBER: 1g
Full ingredient & nutrition information of the buffalo hot wing dip Calories

Very Good 4.5/5
(6 ratings)
Healthy Boneless Hot wings

All the flavor.... none of the guilt!Submitted by: TAT2MOM

CALORIES: 114.1  |  FAT: 3.3g  |  PROTEIN: 19.7g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Boneless Hot wings Calories

Incredible! 5.0/5
(5 ratings)
Lite & Easy Buffalo Chicken Wing Soup

A super easy soup for spicy soup lovers. Makes 5 HUGE servings.Submitted by: KATISCARLET

CALORIES: 287.5  |  FAT: 4.9g  |  PROTEIN: 29.1g  |  CARBS: 26.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Lite & Easy Buffalo Chicken Wing Soup Calories

Very Good 4.0/5
(68 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by: OIL_FIELD_WIFE

CALORIES: 156.9  |  FAT: 2g  |  PROTEIN: 17.6g  |  CARBS: 16.7g  |  FIBER: 0.8g

Good 3.7/5
(9 ratings)
Boneless Buffalo Chicken Salad Unchained Recipe Contest
Boneless Buffalo Chicken Salad Unchained Recipe Contest

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.Submitted by: JASONIOUS

CALORIES: 350.2  |  FAT: 5.6g  |  PROTEIN: 35.8g  |  CARBS: 37.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Boneless Buffalo Chicken Salad Unchained Recipe Contest Calories

Very Good 4.6/5
(8 ratings)
Crispy Chicken Fingers
Crispy Chicken Fingers

Healthy, crunchy, yummy chicken fingers that your husband & kids will love!
My husband was craving wings & beer & he was very happy with this healthy version.Submitted by: GYPSYJACQUELINA

CALORIES: 364.8  |  FAT: 3.1g  |  PROTEIN: 56.5g  |  CARBS: 25.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crispy Chicken Fingers Calories

Very Good 4.7/5
(6 ratings)
Buffalo Chicken Mini Filio Cups
Buffalo Chicken Mini Filio Cups

If you like Buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???Submitted by: SHELBSYD

CALORIES: 26.3  |  FAT: 0.7g  |  PROTEIN: 3.2g  |  CARBS: 2.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Mini Filio Cups Calories

Very Good 4.0/5
(7 ratings)
Whole Roasted Tandoori Chicken

I love tandoori chicken, so the last time I had a whole chicken, I decided to just roast the WHOLE thing in a tandoori marinade. Note that the cayennne, hot peppers and black pepper are optional - use one or more as desired.

The recipe here uses a skinless chicken - the fat and calories will be MUCH higher if you leave the skin on.

The foil is essential if you don't want a dried-out chicken - remember that this is skinless chicken!

Each serving here is the traditional quarter chicken (breast and wing, or leg and thigh) - probably enough for 2 individual 3-oz servings, so keep that in mind when you look at the nutrition information. :)

You can use the same marinade and just coat 4 chicken breasts or 4 leg-and-thigh pieces instead, if you prefer a quicker, less messy preparation.

Enjoy!Submitted by: BIGGIRL2082010

CALORIES: 273.2  |  FAT: 5.8g  |  PROTEIN: 47.7g  |  CARBS: 5.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Whole Roasted Tandoori Chicken Calories
Page: 1 of (1)   [ 1 ] 

Sign up for a FREE SparkPeople account