SparkPeople Advertisers Keep the Site Free
(333 Recipes)

Wings Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Wings


Good 3.5/5
(4 ratings)
Quick Fix Hot Wings

Submitted by: SHARON632

CALORIES: 133  |  FAT: 3.7g  |  PROTEIN: 23g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Fix Hot Wings Calories

Very Good 4.4/5
(18 ratings)
Slow Cooker Buffalo-Syle Chicken Wings

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.Submitted by: SISRN22

CALORIES: 92.6  |  FAT: 9.3g  |  PROTEIN: 1.4g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Slow Cooker Buffalo-Syle Chicken Wings Calories

Very Good 4.0/5
(28 ratings)
Japanese Chicken Wings
Japanese Chicken Wings

A yummy recipe passed down from my mother in lawSubmitted by: ADMERCER

CALORIES: 306.8  |  FAT: 3.9g  |  PROTEIN: 39.7g  |  CARBS: 26.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Japanese Chicken Wings Calories

Very Good 4.0/5
(96 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES: 246.7  |  FAT: 9.1g  |  PROTEIN: 27.6g  |  CARBS: 14.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Yummy Garlic Wings Calories

Very Good 4.3/5
(11 ratings)
Baked Boneless Buffalo Chicken Wings

Submitted by: AHALTOM

CALORIES: 176.5  |  FAT: 7.3g  |  PROTEIN: 11.2g  |  CARBS: 16.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Boneless Buffalo Chicken Wings Calories

Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by: ANGIERSJ

CALORIES: 194.1  |  FAT: 2.4g  |  PROTEIN: 31.6g  |  CARBS: 10g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Boneless Chicken Hot Wings Calories

Incredible! 5.0/5
(4 ratings)
Marinated Chicken Wings

My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.Submitted by: SASSDUKE

CALORIES: 61  |  FAT: 2.2g  |  PROTEIN: 6.6g  |  CARBS: 3.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Marinated Chicken Wings Calories

Incredible! 5.0/5
(4 ratings)
Baked Buffalo Wings

Submitted by: LEIGHWOMAN

CALORIES: 226.3  |  FAT: 9.8g  |  PROTEIN: 31.2g  |  CARBS: 2.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Buffalo Wings Calories

Very Good 4.5/5
(6 ratings)
Healthy Boneless Hot wings

All the flavor.... none of the guilt!Submitted by: TAT2MOM

CALORIES: 114.1  |  FAT: 3.3g  |  PROTEIN: 19.7g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Boneless Hot wings Calories

Very Good 4.9/5
(12 ratings)
Honey-Mustard Chicken Wings

Great, easy to prepare recipe for finger food at any sports party or get together.Submitted by: GONNABSLIM2010

CALORIES: 106.7  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 25.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey-Mustard Chicken Wings Calories

Very Good 4.1/5
(20 ratings)
AMAZING Fakeout Boneless Buffalo Wings

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!Submitted by: SHEHEATHIE

CALORIES: 309.8  |  FAT: 3.1g  |  PROTEIN: 45.5g  |  CARBS: 28.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the AMAZING Fakeout Boneless Buffalo Wings Calories

Incredible! 5.0/5
(5 ratings)
Southern Smothered turkey Wings

Submitted by: PEADIE27

CALORIES: 23.7  |  FAT: 0.3g  |  PROTEIN: 2.9g  |  CARBS: 2.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Southern Smothered turkey Wings Calories

Very Good 4.4/5
(11 ratings)
Crispy Chicken Wings (baked)

Crispy even if it is ovenfried!Submitted by: NICKERAMA

CALORIES: 40.3  |  FAT: 0.6g  |  PROTEIN: 4.4g  |  CARBS: 3.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crispy Chicken Wings (baked) Calories

Very Good 4.8/5
(15 ratings)
Baked Buffalo Chicken Wings

These are baked in the oven and made with Frank's Red Hot Sauce.Submitted by: APRAFFERTY

CALORIES: 78.6  |  FAT: 4g  |  PROTEIN: 10g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Buffalo Chicken Wings Calories

Very Good 4.0/5
(69 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by: OIL_FIELD_WIFE

CALORIES: 156.9  |  FAT: 2g  |  PROTEIN: 17.6g  |  CARBS: 16.7g  |  FIBER: 0.8g

Incredible! 5.0/5
(1 rating)
Panda Wings (aka Spicy orange chicken wings)
Panda Wings (aka Spicy orange chicken wings)

I got this from FoodWishes.com and have made a few adjustments over time. I use breast meat instead of wings (increase chicken to 5lbs if wings) and increased the amount of flour.Submitted by: J0SHU4

CALORIES: 477.4  |  FAT: 6.6g  |  PROTEIN: 42g  |  CARBS: 62.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Panda Wings (aka Spicy orange chicken wings) Calories

(no ratings)
Jenn's Low Carb Garlic Cheese Wings (8 wings/serving)

Low Carb (High Fat) Yummy good wing sauce - This is NOT for the faint of heart (or for them who are watching their fat intake.)Submitted by: JENN7283

CALORIES: 653.1  |  FAT: 53.4g  |  PROTEIN: 36.3g  |  CARBS: 1.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Jenn's Low Carb Garlic Cheese Wings (8 wings/serving) Calories

Very Good 4.0/5
(1 rating)
Boneless "Naked" Daytona Wings - makeover of Hooter's Daytona Wings

NOTE: this is a version of the Un-Chained Recipe Contest winner - Boneless Sweet BBQ Wings, by OIL_FIELD_WIFE. I have made slight modifications. I love Hooter's Boneless Wings or Strips with Daytona Sauce - a mixture of hot sauce and BBQ sauce.Submitted by: FDOODLES

CALORIES: 162.4  |  FAT: 1g  |  PROTEIN: 23g  |  CARBS: 13.2g  |  FIBER: 0g

(no ratings)
Sticky Hot Wings

Submitted by: JMARONEY

CALORIES: 91.4  |  FAT: 1.3g  |  PROTEIN: 7.6g  |  CARBS: 12.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Sticky Hot Wings Calories

(no ratings)
Cabbage Veggie Soup w Smoked Turkey Wings.

I wanted a healthy soup that I could use as a back with lots of veggies, some of which I could puree to give a cream texture, and a rich smokey flavor.Submitted by: BABYSTEP1

CALORIES: 524.5  |  FAT: 9.2g  |  PROTEIN: 24g  |  CARBS: 102.3g  |  FIBER: 30.3g
Full ingredient & nutrition information of the Cabbage Veggie Soup w Smoked Turkey Wings. Calories

(no ratings)
Cabbage Veggie Soup w Smoked turkey wings

2 smoked turkey wings
1 small cabbage, chopped
1 large carrot, chopped
2 zucchini, chopped
1 yellow squash, chopped
1/2 red onion, chopped
2 cloves of garlic, minced
2 chicken bouillion cubes
10 cups of water
1 tbsp lemon pepperSubmitted by: BABYSTEP1

CALORIES: 33.2  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 7.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cabbage Veggie Soup w Smoked turkey wings Calories

(no ratings)
Buffalo Wings

Submitted by: KIRSTEN110

CALORIES: 50.7  |  FAT: 2.5g  |  PROTEIN: 6.5g  |  CARBS: 0.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Buffalo Wings Calories

(no ratings)
Quick "Chicken Hot Wings"

I needed something spicy for lunch, high in protein and low in fat and carbs. This is what I came up withSubmitted by: GILLEEBEENS

CALORIES: 174.8  |  FAT: 6.3g  |  PROTEIN: 26.3g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick "Chicken Hot Wings" Calories

(no ratings)
Baked Sweet and Sour Chicken wings

Submitted by: PATRUSHKA3

CALORIES: 566.8  |  FAT: 34g  |  PROTEIN: 34.1g  |  CARBS: 27.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Sweet and Sour Chicken wings Calories

Good 3.0/5
(3 ratings)
Crispy Hot Wings

My family and I love going to Buffalo Wild Wings for dinner. I came up with these at home, and my family would rather stay home for wings now.Submitted by: OIL_FIELD_WIFE

CALORIES: 149.9  |  FAT: 4.3g  |  PROTEIN: 23g  |  CARBS: 4.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Crispy Hot Wings Calories

(no ratings)
Oven-Fried Chicken Wings

Submitted by: SHASHEMENE

CALORIES: 370.8  |  FAT: 22.6g  |  PROTEIN: 27.8g  |  CARBS: 11.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Oven-Fried Chicken Wings Calories

(no ratings)
PiriPiri Chicken Wings with Israeli Couscous

Hot & Spicy!! For those that use the Pepper Scale...3.5 peppers!! Great for parties IMHO!
Cheers,
RCPSubmitted by: SMOKINGRILLCAFE

CALORIES: 362.9  |  FAT: 8.9g  |  PROTEIN: 13.6g  |  CARBS: 59.7g  |  FIBER: 9g
Full ingredient & nutrition information of the PiriPiri Chicken Wings with Israeli Couscous Calories

Very Good 4.0/5
(1 rating)
Chinese Sticky wings

Submitted by: MTNMUNCHKIN

CALORIES: 238.6  |  FAT: 19.8g  |  PROTEIN: 14.2g  |  CARBS: 1.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chinese Sticky wings Calories

(no ratings)
Mock Buffalo Wings

my husband is big on going out for wings all the time and we needed something healthier, you can adjust the amount of cayenne pepper sauce to your taste. My kids loved these with just BBQ sauce.Submitted by: LISSAS07

CALORIES: 137.5  |  FAT: 2.7g  |  PROTEIN: 26.2g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Mock Buffalo Wings Calories

(no ratings)
Double-Sauced Hot Wings

These "wings" use higher-fat chicken thighs and don't need butter. Tossing the pieces in sauce before cooking, and basting afterward give a strong, clear flavor. Submitted by: AERODYNAMIC

CALORIES: 216.7  |  FAT: 10g  |  PROTEIN: 19.5g  |  CARBS: 12.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Double-Sauced Hot Wings Calories