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Winter Recipes

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From the SparkRecipes Kitchen

Roasted Winter Vegetables

Very Good 4.1/5
(14 ratings)
Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES: 74.7  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 9.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Roasted Winter Vegetables Calories

Member Recipes for Winter

Homemade Winter Harvest Stew

(no ratings)
Homemade Winter Harvest Stew

Submitted by: SWIZZLEPOP13

CALORIES: 203  |  FAT: 3.8g  |  PROTEIN: 17.9g  |  CARBS: 29.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Homemade Winter Harvest Stew Calories
Quinoa with Moroccan Winter Squash and Parsnip Stew

(no ratings)
Quinoa with Moroccan Winter Squash and Parsnip Stew

My variation of a Bon Appetit RecipeSubmitted by: CELIACCHRIS

CALORIES: 370.5  |  FAT: 12.4g  |  PROTEIN: 9.3g  |  CARBS: 59.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Quinoa with Moroccan Winter Squash and Parsnip Stew Calories
Winter White Bean and Italian Sausage Soup

Very Good 4.6/5
(12 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by: FEATHEREDPINES

CALORIES: 227.2  |  FAT: 13g  |  PROTEIN: 13.4g  |  CARBS: 16.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Winter White Bean and Italian Sausage Soup Calories
Creamy Roasted Winter Squash Soup

Incredible! 5.0/5
(2 ratings)
Creamy Roasted Winter Squash Soup

Submitted by: MISSJCISRUNNING

CALORIES: 226.7  |  FAT: 3.3g  |  PROTEIN: 6.7g  |  CARBS: 47.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Creamy Roasted Winter Squash Soup Calories
Slow Cooker Winter Squash Soup

Good 3.5/5
(2 ratings)
Slow Cooker Winter Squash Soup

Warm soup with squash, apples, broth and onionsSubmitted by: NYSSAUM

CALORIES: 168.9  |  FAT: 6.3g  |  PROTEIN: 3.4g  |  CARBS: 28.1g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Slow Cooker Winter Squash Soup Calories
Warming Winter  Chilly

(no ratings)
Warming Winter Chilly

A hearty, warm, filling vegetable chili. Easy to adapt for personal taste/availability of veggies. Submitted by: KRAVMAGAGIRL

CALORIES: 239.4  |  FAT: 1.4g  |  PROTEIN: 15.4g  |  CARBS: 42.3g  |  FIBER: 14.6g
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Winter Vegetable Chowder

(no ratings)
Winter Vegetable Chowder

This chowder is so good on a cold day and just warms you up inside...It also keeps you coming back for more of that wonderful taste.Submitted by: PATRICIAROSE7

CALORIES: 192.1  |  FAT: 5.1g  |  PROTEIN: 6.5g  |  CARBS: 31.5g  |  FIBER: 5.1g
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Winter Squash Soup

Very Good 4.7/5
(3 ratings)
Winter Squash Soup

Warm and tastey meal for the cold winter nights. Freeze and keep on hand. Low calorieSubmitted by: BECCACOATS

CALORIES: 126.2  |  FAT: 1.1g  |  PROTEIN: 3.7g  |  CARBS: 29.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Winter Squash Soup Calories
Hearty Winter Vegetable Soup

(no ratings)
Hearty Winter Vegetable Soup

This hearty soup has a bounty of winter vegetables, is low in calories, and very simple to make.

Tip: Gourmet Kitchen brand Soup Greens, found in the produce department of your local supermarket, contains just the right amount of the last eight ingredients!Submitted by: SANDYGABOO

CALORIES: 150.6  |  FAT: 6.3g  |  PROTEIN: 11.1g  |  CARBS: 13.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hearty Winter Vegetable Soup Calories
Winter Primabiatta

(no ratings)
Winter Primabiatta

A creamy cross between an Arrabiata and a Primavera - a very hearty meal!Submitted by: CARLY783

CALORIES: 319.8  |  FAT: 17.8g  |  PROTEIN: 16g  |  CARBS: 28.5g  |  FIBER: 9g
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winter fresh salad

Incredible! 5.0/5
(2 ratings)
winter fresh salad

Submitted by: MARIJA2M

CALORIES: 140.5  |  FAT: 14.1g  |  PROTEIN: 1.1g  |  CARBS: 4.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the winter fresh salad Calories
Gillian McKeith's Green Goddess Winter Detox Soup

Incredible! 5.0/5
(4 ratings)
Gillian McKeith's Green Goddess Winter Detox Soup

Submitted by: MONY924

CALORIES: 122.3  |  FAT: 7.5g  |  PROTEIN: 2g  |  CARBS: 12.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Gillian McKeith's Green Goddess Winter Detox Soup Calories
Winter leek & potato soup

(no ratings)
Winter leek & potato soup

Submitted by: CHEEKYCHOOK

CALORIES: 217.1  |  FAT: 9.8g  |  PROTEIN: 4.4g  |  CARBS: 28.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Winter leek & potato soup Calories
Roasted Winter Vegetables with Rosemary

(no ratings)
Roasted Winter Vegetables with Rosemary

A fantastic vegetable dish that deserves to be the spotlight of your meal! Wonderful with a side of quinoa or whole wheat egg noodles and a grilled chicken sausage.

This is also a fantastic addition to your thanksgiving meal Move over marshmallow smothered sweet potatoes -- there's a more healthy, bountiful veggie dish in town!!Submitted by: BTVMADS

CALORIES: 150.1  |  FAT: 6g  |  PROTEIN: 4.1g  |  CARBS: 22.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Roasted Winter Vegetables with Rosemary Calories
Winter Salad

(no ratings)
Winter Salad

Great for any day of the week and very easy to make. Submitted by: DDSPRNCS

CALORIES: 405.8  |  FAT: 22g  |  PROTEIN: 19.7g  |  CARBS: 32.9g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Winter Salad Calories
Farmers Market Fresh Winter Salad

(no ratings)
Farmers Market Fresh Winter Salad

You can add or subtract the ingredients I used, but I feel there is the perfect combination of sweet and sour, high protein and fiber for a beautiful low calorie lunch!Submitted by: LARADEAN

CALORIES: 388.8  |  FAT: 3.4g  |  PROTEIN: 35.6g  |  CARBS: 46.5g  |  FIBER: 8.6g
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Fresh Winter Slaw

(no ratings)
Fresh Winter Slaw

A very fresh, tangy shredded salad using cheap ingredients. Much better then coleslaw and better for you. I use the shredding blade on my food proccesser so it comes together in a snap.Submitted by: BWILBUR25

CALORIES: 108.4  |  FAT: 7.5g  |  PROTEIN: 1g  |  CARBS: 11.1g  |  FIBER: 2.8g
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Winter Squash Souffle

(no ratings)
Winter Squash Souffle

Submitted by: LOLIESPAGNOLIE

CALORIES: 113.6  |  FAT: 0.2g  |  PROTEIN: 5.2g  |  CARBS: 29.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Winter Squash Souffle Calories
Lentils winter fighter

Incredible! 5.0/5
(2 ratings)
Lentils winter fighter

This recipe is a combination of the chili flavor, stew and slow cooker most american will recognize, for me it is a typical winter dish made back at my country. Usually my mother would add around 7-8 ounces of ground beef to this dish but i decided to keep it out this time. Another thing i will always mention about this dish is that it taste better after a month in the fridge. The flavor is stronger and deeper . Lentils are a great source of iron, they dont need soaking before cooking, they are cheap and available in most supermarket. Around one cup of uncooked lentils makes 3 cups of cooked lentils Submitted by: NIKNOSAMA83

CALORIES: 180.7  |  FAT: 3.1g  |  PROTEIN: 10.6g  |  CARBS: 30.3g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Lentils winter fighter Calories
Winter Green Smoothie

(no ratings)
Winter Green Smoothie

Submitted by: DIETITIANMEGHAN

CALORIES: 252.3  |  FAT: 1.8g  |  PROTEIN: 4.1g  |  CARBS: 62.7g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Winter Green Smoothie Calories
Cold Winter's Day/Slow Cooker Soup

(no ratings)
Cold Winter's Day/Slow Cooker Soup

Submitted by: LAHAAN

CALORIES: 51.4  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 11.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Cold Winter's Day/Slow Cooker Soup Calories
Cavatelli with Spicy Winter Squash

(no ratings)
Cavatelli with Spicy Winter Squash

Submitted by: GOAL110.COM

CALORIES: 298.3  |  FAT: 7g  |  PROTEIN: 9.9g  |  CARBS: 49.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cavatelli with Spicy Winter Squash Calories
Crockpot Winter Chicken

Very Good 4.6/5
(5 ratings)
Crockpot Winter Chicken

Hearty, flavorful crockpot dish.Submitted by: SHARTLESVILLE

CALORIES: 223.2  |  FAT: 1.8g  |  PROTEIN: 28.1g  |  CARBS: 23.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Crockpot Winter Chicken Calories
Borlotti Bean Mole with Roast Winter Squash

(no ratings)
Borlotti Bean Mole with Roast Winter Squash

adapted from Denis Cotter's Wild Garlic, Gooseberries and Me, inspired by 101cooksbooks.comSubmitted by: MADEMCHE

CALORIES: 319.2  |  FAT: 12.8g  |  PROTEIN: 10.7g  |  CARBS: 49.3g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Borlotti Bean Mole with Roast Winter Squash Calories
Winter Minestrone Soup (No Bacon)

(no ratings)
Winter Minestrone Soup (No Bacon)

Rich and flavoursome minestrone soup

CALORIES: 157.7  |  FAT: 1.2g  |  PROTEIN: 4.4g  |  CARBS: 27.7g  |  FIBER: 3.9g
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Winter Panzanella

Very Good 4.5/5
(2 ratings)
Winter Panzanella

A cold-weather version of the summer favorite, Panzanella (typically made with day-old bread, tomato, cucumber and a light oil-and-vinegar dressing). This winter version features butternut squash, spinach, raisin bread and an apple cider vinaigrette.Submitted by: BRYNWRITES4FOOD

CALORIES: 220.9  |  FAT: 8.1g  |  PROTEIN: 4.1g  |  CARBS: 37g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Winter Panzanella Calories
Winter Warmth Brownies

(no ratings)
Winter Warmth Brownies

Rich, fudgy brownies with a kick.Submitted by: JACQUIF

CALORIES: 138.1  |  FAT: 7.9g  |  PROTEIN: 1.7g  |  CARBS: 17g  |  FIBER: 1g
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Vegan To Share Roasted winter veggies

(no ratings)
Vegan To Share Roasted winter veggies

Great to take to a PARTY! GLUTEN FREE! VEGAN! Simple tasty easySubmitted by: SKYWARDIMAGES

CALORIES: 154  |  FAT: 5.9g  |  PROTEIN: 2.5g  |  CARBS: 25.2g  |  FIBER: 5.4g
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Winter Roasted Veggies

(no ratings)
Winter Roasted Veggies

Winter Veggies - roasted with apple cider vinegar and drizzled with pomegranate vinaigretteSubmitted by: S.INTHEBIGCITY

CALORIES: 262.1  |  FAT: 7.5g  |  PROTEIN: 5.2g  |  CARBS: 48.3g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Winter Roasted Veggies Calories
Winter Vegetable Soup with Polish Sausage

(no ratings)
Winter Vegetable Soup with Polish Sausage

This is a relatively healthy soup that uses some great root veggies that are overlooked.Submitted by: MRSCRONK

CALORIES: 155.2  |  FAT: 6.8g  |  PROTEIN: 10.5g  |  CARBS: 14.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Winter Vegetable Soup with Polish Sausage Calories