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Winter Recipes

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From the SparkRecipes Kitchen

Roasted Winter Vegetables

Very Good 4.1/5
(14 ratings)
Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES: 74.7  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 9.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Roasted Winter Vegetables Calories

Member Recipes for Winter

Winter White Bean and Italian Sausage Soup

Very Good 4.6/5
(12 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by: FEATHEREDPINES

CALORIES: 227.2  |  FAT: 13g  |  PROTEIN: 13.4g  |  CARBS: 16.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Winter White Bean and Italian Sausage Soup Calories
Gillian McKeith's Green Goddess Winter Detox Soup

Incredible! 5.0/5
(4 ratings)
Gillian McKeith's Green Goddess Winter Detox Soup

Submitted by: MONY924

CALORIES: 122.3  |  FAT: 7.5g  |  PROTEIN: 2g  |  CARBS: 12.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Gillian McKeith's Green Goddess Winter Detox Soup Calories
Crockpot Winter Chicken

Very Good 4.6/5
(5 ratings)
Crockpot Winter Chicken

Hearty, flavorful crockpot dish.Submitted by: SHARTLESVILLE

CALORIES: 223.2  |  FAT: 1.8g  |  PROTEIN: 28.1g  |  CARBS: 23.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Crockpot Winter Chicken Calories
Winter Warmth Brownies

(no ratings)
Winter Warmth Brownies

Rich, fudgy brownies with a kick.Submitted by: JACQUIF

CALORIES: 138.1  |  FAT: 7.9g  |  PROTEIN: 1.7g  |  CARBS: 17g  |  FIBER: 1g
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Winter Roasted Veggies

(no ratings)
Winter Roasted Veggies

Winter Veggies - roasted with apple cider vinegar and drizzled with pomegranate vinaigretteSubmitted by: S.INTHEBIGCITY

CALORIES: 262.1  |  FAT: 7.5g  |  PROTEIN: 5.2g  |  CARBS: 48.3g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Winter Roasted Veggies Calories
Vegan To Share Roasted winter veggies

(no ratings)
Vegan To Share Roasted winter veggies

Great to take to a PARTY! GLUTEN FREE! VEGAN! Simple tasty easySubmitted by: SKYWARDIMAGES

CALORIES: 154  |  FAT: 5.9g  |  PROTEIN: 2.5g  |  CARBS: 25.2g  |  FIBER: 5.4g
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Winter Vegetable Soup with Polish Sausage

(no ratings)
Winter Vegetable Soup with Polish Sausage

This is a relatively healthy soup that uses some great root veggies that are overlooked.Submitted by: MRSCRONK

CALORIES: 155.2  |  FAT: 6.8g  |  PROTEIN: 10.5g  |  CARBS: 14.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Winter Vegetable Soup with Polish Sausage Calories
Happy Pantry Winter Soup

(no ratings)
Happy Pantry Winter Soup

Simple, tossed together, healthy winter soup that's a hit with the whole family.Submitted by: KINI08

CALORIES: 272.7  |  FAT: 4.8g  |  PROTEIN: 15.6g  |  CARBS: 37.1g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Happy Pantry Winter Soup Calories
No Meat Sweet Potato Veggie Winter Soup

(no ratings)
No Meat Sweet Potato Veggie Winter Soup

Mix of veggies, sweet potato & broth -no meat soupSubmitted by: GINGERD03

CALORIES: 102.2  |  FAT: 15.4g  |  PROTEIN: 3.8g  |  CARBS: 14.9g  |  FIBER: 4.1g
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Winter Soup

(no ratings)
Winter Soup

This is a standby soup for a warming winter lunch. Submitted by: JACKSGRAN

CALORIES: 232.9  |  FAT: 1.6g  |  PROTEIN: 6.4g  |  CARBS: 50.6g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Winter Soup Calories
Hearty Winter Vegetable Soup

(no ratings)
Hearty Winter Vegetable Soup

A slow cooker soup for a cold winter day.Submitted by: LOVELYLYNDA

CALORIES: 72.2  |  FAT: 0.3g  |  PROTEIN: 3.1g  |  CARBS: 14.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Hearty Winter Vegetable Soup Calories
Winter Citrus Salad with Creamy Avocado Vinaigrette

(no ratings)
Winter Citrus Salad with Creamy Avocado Vinaigrette

Enjoy this light salad with the zing of grapefruit and the creamy texture of fresh avocado. It's the perfect start to any meal.Submitted by: LISAT2014

CALORIES: 154.4  |  FAT: 4.6g  |  PROTEIN: 2.6g  |  CARBS: 28.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Winter Citrus Salad with Creamy Avocado Vinaigrette Calories
Turkey meatballs and kale healthy winter soup

(no ratings)
Turkey meatballs and kale healthy winter soup

I just made this soup for my kids when the temperature outside is -10F. It's very comforting and warm and delicious. Have low calories, suits any diets. Try and please let me know. I also made orzo pasta separate for my daughter, while she loves pasta and add it to her bowl and she loved it. But I personally don't want extra calories in mine, so that's an option for you too.Submitted by: OLGALAMPCOV

CALORIES: 183.1  |  FAT: 6g  |  PROTEIN: 14.8g  |  CARBS: 18.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Turkey meatballs and kale healthy winter soup Calories
Winter Vegetable Soup

(no ratings)
Winter Vegetable Soup

So delightful winter or summer. One of our favorites.Submitted by: SHIRE33

CALORIES: 166.1  |  FAT: 6.1g  |  PROTEIN: 7.5g  |  CARBS: 20.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Winter Vegetable Soup Calories
Sandy's Winter Vegetable Soup

(no ratings)
Sandy's Winter Vegetable Soup

Strictly Vegetable. Very tasty and filling soup with Broccoli, Cauliflower, Carrots in a Tomato Base with beans and noodles.Submitted by: SKDARRAR

CALORIES: 167.7  |  FAT: 3.1g  |  PROTEIN: 7.4g  |  CARBS: 28.8g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Sandy's Winter Vegetable Soup Calories
Roasted Winter Squash and Apple Soup

(no ratings)
Roasted Winter Squash and Apple Soup

Submitted by: PAQTEQ

CALORIES: 217.3  |  FAT: 4.9g  |  PROTEIN: 4.9g  |  CARBS: 44.8g  |  FIBER: 9.6g
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Cavatelli with Spicy Winter Squash

(no ratings)
Cavatelli with Spicy Winter Squash

Submitted by: GOAL110.COM

CALORIES: 298.3  |  FAT: 7g  |  PROTEIN: 9.9g  |  CARBS: 49.4g  |  FIBER: 5.4g
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Winter Panzanella

Very Good 4.5/5
(2 ratings)
Winter Panzanella

A cold-weather version of the summer favorite, Panzanella (typically made with day-old bread, tomato, cucumber and a light oil-and-vinegar dressing). This winter version features butternut squash, spinach, raisin bread and an apple cider vinaigrette.Submitted by: BRYNWRITES4FOOD

CALORIES: 220.9  |  FAT: 8.1g  |  PROTEIN: 4.1g  |  CARBS: 37g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Winter Panzanella Calories
Winter Minestrone Soup (No Bacon)

(no ratings)
Winter Minestrone Soup (No Bacon)

Rich and flavoursome minestrone soup

CALORIES: 157.7  |  FAT: 1.2g  |  PROTEIN: 4.4g  |  CARBS: 27.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Winter Minestrone Soup (No Bacon) Calories
Winter squash chili with greens

(no ratings)
Winter squash chili with greens

I adapted this recipe from one I found online to use all the fresh produce I received this week in my CSA (community supported agriculture) share. I had my doubts how chili would taste with winter squash, but this recipe is a winner!Submitted by: EMPIERCE

CALORIES: 181.4  |  FAT: 4.9g  |  PROTEIN: 8.6g  |  CARBS: 32.4g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Winter squash chili with greens Calories
Winter leek & potato soup

(no ratings)
Winter leek & potato soup

Submitted by: CHEEKYCHOOK

CALORIES: 217.1  |  FAT: 9.8g  |  PROTEIN: 4.4g  |  CARBS: 28.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Winter leek & potato soup Calories
Fresh Winter Slaw

(no ratings)
Fresh Winter Slaw

A very fresh, tangy shredded salad using cheap ingredients. Much better then coleslaw and better for you. I use the shredding blade on my food proccesser so it comes together in a snap.Submitted by: BWILBUR25

CALORIES: 108.4  |  FAT: 7.5g  |  PROTEIN: 1g  |  CARBS: 11.1g  |  FIBER: 2.8g
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Roasted Winter Vegetables with Rosemary

(no ratings)
Roasted Winter Vegetables with Rosemary

A fantastic vegetable dish that deserves to be the spotlight of your meal! Wonderful with a side of quinoa or whole wheat egg noodles and a grilled chicken sausage.

This is also a fantastic addition to your thanksgiving meal Move over marshmallow smothered sweet potatoes -- there's a more healthy, bountiful veggie dish in town!!Submitted by: BTVMADS

CALORIES: 150.1  |  FAT: 6g  |  PROTEIN: 4.1g  |  CARBS: 22.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Roasted Winter Vegetables with Rosemary Calories
Winter Salad

(no ratings)
Winter Salad

Great for any day of the week and very easy to make. Submitted by: DDSPRNCS

CALORIES: 405.8  |  FAT: 22g  |  PROTEIN: 19.7g  |  CARBS: 32.9g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Winter Salad Calories
Farmers Market Fresh Winter Salad

(no ratings)
Farmers Market Fresh Winter Salad

You can add or subtract the ingredients I used, but I feel there is the perfect combination of sweet and sour, high protein and fiber for a beautiful low calorie lunch!Submitted by: LARADEAN

CALORIES: 388.8  |  FAT: 3.4g  |  PROTEIN: 35.6g  |  CARBS: 46.5g  |  FIBER: 8.6g
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Winter Squash Souffle

(no ratings)
Winter Squash Souffle

Submitted by: LOLIESPAGNOLIE

CALORIES: 113.6  |  FAT: 0.2g  |  PROTEIN: 5.2g  |  CARBS: 29.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Winter Squash Souffle Calories
Lentils winter fighter

Incredible! 5.0/5
(2 ratings)
Lentils winter fighter

This recipe is a combination of the chili flavor, stew and slow cooker most american will recognize, for me it is a typical winter dish made back at my country. Usually my mother would add around 7-8 ounces of ground beef to this dish but i decided to keep it out this time. Another thing i will always mention about this dish is that it taste better after a month in the fridge. The flavor is stronger and deeper . Lentils are a great source of iron, they dont need soaking before cooking, they are cheap and available in most supermarket. Around one cup of uncooked lentils makes 3 cups of cooked lentils Submitted by: NIKNOSAMA83

CALORIES: 180.7  |  FAT: 3.1g  |  PROTEIN: 10.6g  |  CARBS: 30.3g  |  FIBER: 10.2g
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Borlotti Bean Mole with Roast Winter Squash

(no ratings)
Borlotti Bean Mole with Roast Winter Squash

adapted from Denis Cotter's Wild Garlic, Gooseberries and Me, inspired by 101cooksbooks.comSubmitted by: MADEMCHE

CALORIES: 319.2  |  FAT: 12.8g  |  PROTEIN: 10.7g  |  CARBS: 49.3g  |  FIBER: 14.4g
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Winter Green Smoothie

(no ratings)
Winter Green Smoothie

Submitted by: DIETITIANMEGHAN

CALORIES: 252.3  |  FAT: 1.8g  |  PROTEIN: 4.1g  |  CARBS: 62.7g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Winter Green Smoothie Calories
Cold Winter's Day/Slow Cooker Soup

(no ratings)
Cold Winter's Day/Slow Cooker Soup

Submitted by: LAHAAN

CALORIES: 51.4  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 11.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Cold Winter's Day/Slow Cooker Soup Calories