Pumpkin Soup
Savory soup for a cold winter's daySubmitted by: JSWECKER
CALORIES: 115.8 |
FAT: 6.2g |
PROTEIN: 6.3g |
CARBS: 10g |
FIBER: 2.9g
Cabbage Beef Stew
Easy fall and winter favoriteSubmitted by: SLIPPING
CALORIES: 191.6 |
FAT: 5.7g |
PROTEIN: 15.9g |
CARBS: 19.3g |
FIBER: 6.2g
Healing Stroganoff
A wonderful option for cold winter nights.Submitted by: SUDDENSTORM
CALORIES: 129 |
FAT: 4.1g |
PROTEIN: 14.5g |
CARBS: 9.6g |
FIBER: 0.7g
Sweet Potato Soup
Superb Winter SoupSubmitted by: KOCHSTER
CALORIES: 107.9 |
FAT: 0.4g |
PROTEIN: 3g |
CARBS: 25.4g |
FIBER: 6.1g
Roasted Cauliflower Soup
This soup is wonderful on a cold winter night with a slice of foccacia breadSubmitted by: LEDANSER
CALORIES: 352.7 |
FAT: 24.4g |
PROTEIN: 13.9g |
CARBS: 23g |
FIBER: 5.6g
Crockpot Fruit
Great on a cold winter evening can be used as a side dish or dessertSubmitted by: GRANNYD43
CALORIES: 97.6 |
FAT: 1.5g |
PROTEIN: 0.2g |
CARBS: 22.8g |
FIBER: 1.2g
My Apple Cider Vinegar Drink
A healthful drink for any time of the day, but best taken half an hour before eating. Natural appetite suppressant, and gives your skin a healthy glow.Submitted by: OWLETT
CALORIES: 65.4 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 18g |
FIBER: 0g
Gingery Chicken Noodle Soup
Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.Submitted by: DACQUISTO
CALORIES: 102.5 |
FAT: 3g |
PROTEIN: 7.6g |
CARBS: 13g |
FIBER: 2.2g
Green Chili Stew
A zesty soup to warm you up on the chilly winter nights or crisp fall afternoons.Submitted by: CHILDUVGOD
CALORIES: 84.5 |
FAT: 1.3g |
PROTEIN: 4.4g |
CARBS: 14.1g |
FIBER: 2g
15 Bean Soup with Ham
Quick and easy soup for a cold winter day.Submitted by: DAISYLADY
CALORIES: 307.3 |
FAT: 4g |
PROTEIN: 25.2g |
CARBS: 41.4g |
FIBER: 18.3g
Butternut Squash Soup
A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT
CALORIES: 115.5 |
FAT: 2.6g |
PROTEIN: 2.1g |
CARBS: 23.6g |
FIBER: 0.9g
Potato Soup
A soup that warms you up on the inside on the cool winter nights.Submitted by: SALDRU
CALORIES: 85.6 |
FAT: 0.2g |
PROTEIN: 2.1g |
CARBS: 19.3g |
FIBER: 3.1g
Cheeseburger Soup
A very filling soup that will warm you up on a cold winter day.Submitted by: BRENDA74
CALORIES: 227.3 |
FAT: 10.7g |
PROTEIN: 16.6g |
CARBS: 16.1g |
FIBER: 1.4g
Beef Stew
Perfect for a cold winter evening. It will warm you up after shoveling snow!Submitted by: LEDANSER
CALORIES: 192.8 |
FAT: 6g |
PROTEIN: 13.3g |
CARBS: 18.4g |
FIBER: 2.3g
Summertime Veggie Pizza
A refreshing vegetarian pizza to eat on a hot day -- or to remind you of summertime during the winter months.Submitted by: GEEKYGRRL
CALORIES: 324.6 |
FAT: 16.6g |
PROTEIN: 11.2g |
CARBS: 32.9g |
FIBER: 1.1g
Evie's Turkey Chili
A lighter version of a winter classic. This is my mom's recipe, doctored up a bit.Submitted by: ESCHUMACHER
CALORIES: 272.7 |
FAT: 11.3g |
PROTEIN: 18g |
CARBS: 24.9g |
FIBER: 6.9g
Turkey Frame Soup
adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use low / no sodium tomates and bouilion to keep the sodium content down, freezes wellSubmitted by: CONSTANCEMARIE
CALORIES: 81.6 |
FAT: 1.2g |
PROTEIN: 4.8g |
CARBS: 13.7g |
FIBER: 2.5g
Potato and Ham Crock Pot Soup
A delicious way to use leftover ham and a perfect soup for Winter nights!Submitted by: PAMMYTHAI
CALORIES: 151.7 |
FAT: 5.3g |
PROTEIN: 6.9g |
CARBS: 19.5g |
FIBER: 2.5g
Slow Cooker Split Pea Soup
This soup is great on a cold winter day and is wonderful for freezing and taking to work for lunch.Submitted by: KEVINKELLY
CALORIES: 209.1 |
FAT: 5.1g |
PROTEIN: 19.4g |
CARBS: 21.3g |
FIBER: 7.5g
Roasted Spiced Carrots & Yams
A quick and easy side dish that's perfect for fall and winter!Submitted by: RYEAXL1
CALORIES: 69.6 |
FAT: 2.4g |
PROTEIN: 1.1g |
CARBS: 11.7g |
FIBER: 2g
Curried Pumpkin Soup
This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by: DGDEMERS
CALORIES: 123 |
FAT: 5.9g |
PROTEIN: 2.2g |
CARBS: 15.5g |
FIBER: 5.5g
Corn Relish
Great as a Tex-Mex side dish or a topping for baked pita chips!Submitted by: SPAETZLE
CALORIES: 103.2 |
FAT: 0.9g |
PROTEIN: 3.5g |
CARBS: 24.6g |
FIBER: 3.5g
Afghan Rice Pudding (shir berenj)
Many people consider afghan foods very unhealthy but if someone is health and weight concious, even unhealthy foods can be made in healthy versionSubmitted by: HOMAIRA
CALORIES: 129.4 |
FAT: 0.9g |
PROTEIN: 4.6g |
CARBS: 26g |
FIBER: 1.3g
Brunswick Stew
Slow Cooked Hearty MealSubmitted by: CHRISBOICE
CALORIES: 472.5 |
FAT: 13.5g |
PROTEIN: 26.7g |
CARBS: 57.1g |
FIBER: 6.4g
New York Strip Steak with brandy sauce
This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.Submitted by: FORMERHEAVYWGHT
CALORIES: 66.5 |
FAT: 6.9g |
PROTEIN: 0.2g |
CARBS: 1.6g |
FIBER: 0.8g
Vegetarian Sweet Potato Pie
This recipe creates its own thin crust and can easily be made vegan. Submitted by: STILLFLYIN
CALORIES: 161.6 |
FAT: 1.5g |
PROTEIN: 5.1g |
CARBS: 32.1g |
FIBER: 2.3g
Kale Vegetable Soup
The kale gives this soup a vitamin A kick!Submitted by: TNSHAVER
CALORIES: 79 |
FAT: 1.2g |
PROTEIN: 6.5g |
CARBS: 11.4g |
FIBER: 3.6g
Garlic and Olive Oil Spaghetti Squash!
only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!Submitted by: MERIGOOD
CALORIES: 181.4 |
FAT: 14.5g |
PROTEIN: 1.7g |
CARBS: 14.5g |
FIBER: 2.9g
Fall Pumpkin Chicken Soup
I've been making this for years. The perfect meal on those cool fall evenings.Submitted by: RBRINK21
CALORIES: 181.6 |
FAT: 3.5g |
PROTEIN: 25.4g |
CARBS: 11.6g |
FIBER: 2.3g
Honey Oatmeal Pumpkin Muffins
Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Submitted by: AUBREYJO
CALORIES: 111.7 |
FAT: 1.3g |
PROTEIN: 3.2g |
CARBS: 23.6g |
FIBER: 2g
Roasted Squash soup
Great for those cold autumn days!!Submitted by: PIERDY
CALORIES: 190.7 |
FAT: 1.6g |
PROTEIN: 5.5g |
CARBS: 43.9g |
FIBER: 11.9g
Winter Crisp
Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.
CALORIES: 280.4 |
FAT: 5.1g |
PROTEIN: 4.1g |
CARBS: 57.2g |
FIBER: 4.9g
Roasted Winter Vegetables
Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!Submitted by: BUNRAB
CALORIES: 145.1 |
FAT: 3.8g |
PROTEIN: 2.7g |
CARBS: 26.9g |
FIBER: 3.4g