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Without Refined Flour And Sugar Recipes

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Member Recipes for Without Refined Flour And Sugar


Very Good 4.6/5
(12 ratings)
whole wheat banana bread

whole wheat flour and honey instead of refined sugar make this a better banana bread!Submitted by: SPAQUETTE

CALORIES: 276.9  |  FAT: 10.8g  |  PROTEIN: 4.9g  |  CARBS: 43.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the whole wheat banana bread Calories

Incredible! 5.0/5
(9 ratings)
Zuchini Bread

Makes 2- 9x5 loaves. Crunchy topping : 1/2 cup brown sugar, 1/2 cp flour, 1 tbsp butter, and 1 tsp cinnamon, and 1/4 cup chopped walnuts.Mix and crumble on top of batter before baking. Yummy buts adds unnecessary calories.Submitted by: MOMSMESS

CALORIES: 118.1  |  FAT: 4.2g  |  PROTEIN: 1.7g  |  CARBS: 18.9g  |  FIBER: 0.7g
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Very Good 4.3/5
(7 ratings)
Grandma Nick's Pumpkin Bread

This comes from the 1971 Betty Crocker Cookbook and is the best pumpkin bread recipe I have found. It makes great mini-loafs for holiday gifts.Submitted by: JLVANPEL

CALORIES: 286.5  |  FAT: 10.5g  |  PROTEIN: 4.1g  |  CARBS: 45g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Grandma Nick's Pumpkin Bread Calories

Very Good 4.5/5
(6 ratings)
Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING

CALORIES: 198.1  |  FAT: 7g  |  PROTEIN: 40.7g  |  CARBS: 33.2g  |  FIBER: 3.7g
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Very Good 4.6/5
(7 ratings)
Healthier Carrot Cake

"Healthy Carrot Cake" recipe, tweaked to be a little better even. 100% whole grains, less refined sugar, skim milkSubmitted by: KAYLAHERMAN

CALORIES: 99.5  |  FAT: 0.4g  |  PROTEIN: 3.8g  |  CARBS: 24.6g  |  FIBER: 2.6g
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Very Good 4.2/5
(13 ratings)
Coleslaw
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES: 33.3  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 0.8g
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Very Good 4.6/5
(20 ratings)
Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES: 408.4  |  FAT: 17.6g  |  PROTEIN: 30.5g  |  CARBS: 30.1g  |  FIBER: 2.3g
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Very Good 4.3/5
(4 ratings)
Java Bananas

A great caramel / coffee glaze that forms over warm sauteed bananas makes for a great tropical treat on it's own or over vanilla yogurt or ice cream. Submitted by: JO_JO_BA

CALORIES: 394.7  |  FAT: 6.7g  |  PROTEIN: 2.2g  |  CARBS: 88.1g  |  FIBER: 4.9g
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Very Good 4.4/5
(19 ratings)
Easy Apple Pancakes

yummy, fluffy pancakesSubmitted by: RHYNIC

CALORIES: 85.6  |  FAT: 3.1g  |  PROTEIN: 2.8g  |  CARBS: 12.9g  |  FIBER: 1.8g
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Incredible! 5.0/5
(5 ratings)
Carrot-Banana-Zucchinni Cake (Healthy!)

I created this recipe as a birthday cake for my daughter's first birthday using all organic ingredients, something healthy but still a treat! Yum! Make with my Cream Cheese Frosting.Submitted by: MAMAAIDAN

CALORIES: 167.9  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 28.2g  |  FIBER: 2.6g
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Very Good 4.6/5
(7 ratings)
Chocolate Cheesecake-Lowfat Sugar free

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.Submitted by: WENDI_WA1

CALORIES: 162.6  |  FAT: 5.3g  |  PROTEIN: 9.2g  |  CARBS: 21.4g  |  FIBER: 1.6g
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Very Good 4.0/5
(4 ratings)
Pear Ginger Crumble
Pear Ginger Crumble

Submitted by: KAYALDA

CALORIES: 197.6  |  FAT: 6.3g  |  PROTEIN: 39.7g  |  CARBS: 36.7g  |  FIBER: 3.9g
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Very Good 4.3/5
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 478.9  |  FAT: 17.6g  |  PROTEIN: 24.6g  |  CARBS: 9.4g  |  FIBER: 0.4g
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Very Good 4.5/5
(4 ratings)
Shortcut Cinnamon Buns
Shortcut Cinnamon Buns

Traditional cinnamon buns are made with yeast, but these rich, semi-flaky biscuit style buns are faster to make and just as delicious! In fact, this recipe can be prepared in 45 minutes, making these perfect for anytime snacking or breakfasts, and the tiny batch size is great for feeding two or three!Submitted by: JO_JO_BA

CALORIES: 322.9  |  FAT: 10.8g  |  PROTEIN: 6.2g  |  CARBS: 50.2g  |  FIBER: 1.1g
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Good 3.9/5
(8 ratings)
Blueberry Pound Cake

Submitted by: LINJEN

CALORIES: 265  |  FAT: 4.1g  |  PROTEIN: 5.6g  |  CARBS: 52.2g  |  FIBER: 1.2g
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Very Good 4.5/5
(4 ratings)
Apple Cobbler

Submitted by: ERICA_RN

CALORIES: 192.4  |  FAT: 6.3g  |  PROTEIN: 1.8g  |  CARBS: 36.6g  |  FIBER: 2.5g
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Very Good 4.9/5
(7 ratings)
Blueberry Streusel Coffee Cake

Serve for breakfast or with tea for an afternoon snack.Submitted by: BUNS1969

CALORIES: 584.6  |  FAT: 24.4g  |  PROTEIN: 7.2g  |  CARBS: 86.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Blueberry Streusel Coffee Cake Calories

Very Good 4.3/5
(4 ratings)
Pumpkin Pie

Classic holiday favorite without the sugar.

CALORIES: 177.7  |  FAT: 9.1g  |  PROTEIN: 3.7g  |  CARBS: 20.1g  |  FIBER: 2.1g
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Very Good 4.0/5
(5 ratings)
Blueberry Bran Yogurt Muffins
Blueberry Bran Yogurt Muffins

These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.Submitted by: RYDIAEMERALD

CALORIES: 144.1  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 25.9g  |  FIBER: 1.7g
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Very Good 4.2/5
(5 ratings)
mint chocolate chip meringue cookies

yummy and low fatSubmitted by: IMAOFSEVEN

CALORIES: 54  |  FAT: 1.3g  |  PROTEIN: 0.8g  |  CARBS: 10.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the mint chocolate chip meringue cookies Calories

Good 3.8/5
(5 ratings)
Quick Gluten-Free Bread

This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.Submitted by: JENC42

CALORIES: 158.2  |  FAT: 2.8g  |  PROTEIN: 6.7g  |  CARBS: 27.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Quick Gluten-Free Bread Calories

Very Good 4.3/5
(4 ratings)
Eggless Oatmeal Raspberry Scone

Healthy alternative to a teatime snackSubmitted by: BLUCRONA

CALORIES: 242.9  |  FAT: 6.7g  |  PROTEIN: 5.8g  |  CARBS: 40.1g  |  FIBER: 2.4g
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Good 3.8/5
(12 ratings)
Summer Pudding

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

CALORIES: 185.3  |  FAT: 1.7g  |  PROTEIN: 4.2g  |  CARBS: 40.3g  |  FIBER: 5g
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Very Good 4.6/5
(9 ratings)
Apple Bread

Nutrition calculation done w/o raisins or nutsSubmitted by: MEGILEE

CALORIES: 121.4  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 26.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Apple Bread Calories

Good 3.9/5
(13 ratings)
Banana Coffee Cake

Light and FluffySubmitted by: ASHBOULDER

CALORIES: 89.1  |  FAT: 2.2g  |  PROTEIN: 1.6g  |  CARBS: 16g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Banana Coffee Cake Calories

Very Good 4.7/5
(19 ratings)
Baked Eggplant Pizza Slices

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!Submitted by: VIOLETTE1

CALORIES: 182.8  |  FAT: 5.4g  |  PROTEIN: 9.1g  |  CARBS: 25.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Baked Eggplant Pizza Slices Calories

Very Good 4.8/5
(6 ratings)
Blueberry Muffin to die for

Submitted by: JUDY2702

CALORIES: 226.9  |  FAT: 9.3g  |  PROTEIN: 2.9g  |  CARBS: 33.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Blueberry Muffin to die for Calories

Very Good 4.4/5
(5 ratings)
Carrot Zucchini muffins
Carrot Zucchini muffins

Submitted by: MEGABOMB

CALORIES: 134.3  |  FAT: 1.7g  |  PROTEIN: 4.8g  |  CARBS: 26.9g  |  FIBER: 3.6g
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Very Good 4.5/5
(6 ratings)
Banana Crumb Muffins

from allrecipes.comSubmitted by: MOMRITZ

CALORIES: 204  |  FAT: 6.3g  |  PROTEIN: 2.4g  |  CARBS: 36.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Banana Crumb Muffins Calories

Very Good 4.1/5
(7 ratings)
Pumpkin Brownies

Submitted by: MAMASITAOF2

CALORIES: 192  |  FAT: 3.6g  |  PROTEIN: 2.4g  |  CARBS: 37.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Brownies Calories