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(29 Recipes)

Wok Recipes

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Member Recipes for Wok


Very Good 4.0/5
(7 ratings)
Wok Chicken 'n Rice

playing with our new wokSubmitted by: PENELOPE83

CALORIES: 400.5  |  FAT: 14.8g  |  PROTEIN: 21.8g  |  CARBS: 45.2g  |  FIBER: 3.7g
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(no ratings)
Wok-Ta Tofu

Even if you don't think you like tofu, try this famous Beijing dish and be surprised.Submitted by: JAMESGREMILLION

CALORIES: 342.5  |  FAT: 20.2g  |  PROTEIN: 23.8g  |  CARBS: 18.6g  |  FIBER: 0.9g
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(no ratings)
Wok with pork

Submitted by: KATHYMCM1

CALORIES: 338.7  |  FAT: 10.9g  |  PROTEIN: 33.4g  |  CARBS: 27.2g  |  FIBER: 2.7g
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(no ratings)
Spicy salmon wok with noodles

A fragrant and healthy fish dish that is quick and easy to make! You can make it as spicy as you wish.Submitted by: TELERIE

CALORIES: 364.7  |  FAT: 17.2g  |  PROTEIN: 30g  |  CARBS: 22.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spicy salmon wok with noodles Calories

(no ratings)
Wok-Fried Edamame with Garlic and Chiles

From Bon Appetit, December 2008

CALORIES: 139.7  |  FAT: 6.7g  |  PROTEIN: 10.3g  |  CARBS: 8.9g  |  FIBER: 5.1g
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(no ratings)
Wok Seared Chicken Thighs with Veggies

I found this on HealthyRecipes and made a few changes and omissions. This is the recipe as I made it.Submitted by: MYSHARONANY

CALORIES: 354.3  |  FAT: 18.6g  |  PROTEIN: 24.9g  |  CARBS: 23g  |  FIBER: 4.4g
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O.K. 2.0/5
(1 rating)
A delicious wok with curd

I added some extra texture and protein into this wok by putting some curd in it, and the result was different from usual but delicious!Submitted by: FAERETHE

CALORIES: 114.4  |  FAT: 0.8g  |  PROTEIN: 7.6g  |  CARBS: 19.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the A delicious wok with curd Calories

(no ratings)
Chicken Chow Mein Wok-it (Ainsley Harriot)

Use left over chicken for this super quick recipe.

CALORIES: 325.3  |  FAT: 3.6g  |  PROTEIN: 16.8g  |  CARBS: 71.9g  |  FIBER: 4.7g
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(no ratings)
Chicken Chow Mein Wok-it (Ainsley Harriot)
Chicken Chow Mein Wok-it (Ainsley Harriot)

Use left over chicken for this super quick recipe.Submitted by: CINDYOWE

CALORIES: 309.6  |  FAT: 3.3g  |  PROTEIN: 13.1g  |  CARBS: 71.9g  |  FIBER: 4.7g
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Very Good 4.7/5
(3 ratings)
Whistle While You Wok

Submitted by: STEPH_WOOD2

CALORIES: 365.1  |  FAT: 5.4g  |  PROTEIN: 43.6g  |  CARBS: 35.8g  |  FIBER: 6g
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O.K. 2.0/5
(1 rating)
KJ's Bhendi Masala (Okra Wok Fry)

Okra or Lady's finger is cooked with tomatos and garlic in sunflower oil ( you can also use Olive oil ) It is not too dry and neither too soggy. Its delicious with naan or chapati or pita bread.Submitted by: SMARTKAT

CALORIES: 72.5  |  FAT: 4.9g  |  PROTEIN: 2.1g  |  CARBS: 6.8g  |  FIBER: 2.7g
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(no ratings)
Wok-Seared Chicken Tenders with Asparagus & Pistachios
Wok-Seared Chicken Tenders with Asparagus & Pistachios

East meets West in a fabulous chicken dish!Submitted by: SHINYSILVRVOLVO

CALORIES: 246.4  |  FAT: 8.8g  |  PROTEIN: 32g  |  CARBS: 11.8g  |  FIBER: 4.9g
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(no ratings)
Wok-fried Shiitake Mushrooms

Every week with my local organic produce delivery, I get a recipe for suggested use of al the fresh veggies in my box. This one is very tasty, and versatile.Submitted by: WHATAGRL42

CALORIES: 92.7  |  FAT: 3.8g  |  PROTEIN: 2.8g  |  CARBS: 14.1g  |  FIBER: 3.3g
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(no ratings)
Wok Veggies with Sesame Seeds

Submitted by: ZOMMBIE1

CALORIES: 47.2  |  FAT: 3.1g  |  PROTEIN: 1.2g  |  CARBS: 4.6g  |  FIBER: 1.6g
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Incredible! 5.0/5
(1 rating)
Wok Chicken and Brown Rice Stir Fry

Submitted by: BLADEFALLCON

CALORIES: 246.2  |  FAT: 9.8g  |  PROTEIN: 14.4g  |  CARBS: 24g  |  FIBER: 1.8g
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(no ratings)
Wok-Cooked Cod with Sesame Soy Sauce and Noodles

Submitted by: CHEEKYCHOOK

CALORIES: 541.4  |  FAT: 15.7g  |  PROTEIN: 24.2g  |  CARBS: 48.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Wok-Cooked Cod with Sesame Soy Sauce and Noodles Calories

(no ratings)
Cambodian Wild Wok

Submitted by: AMY_CB

CALORIES: 388.1  |  FAT: 10.2g  |  PROTEIN: 14.7g  |  CARBS: 60.2g  |  FIBER: 2.5g
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(no ratings)
Wok stuff - linguini / vegetables

A vegetable wok stir-fry served with pasta rather than rice. One of my family's favorites.Submitted by: WEESSIES

CALORIES: 229.6  |  FAT: 8.1g  |  PROTEIN: 7.2g  |  CARBS: 33.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Wok stuff - linguini / vegetables Calories

(no ratings)
Wok - Kolrabi & Spinach & Apple

Perfect recipe if you have a wok. Can be cooked in another pan.Submitted by: _VALEO_

CALORIES: 126.1  |  FAT: 7.7g  |  PROTEIN: 5.9g  |  CARBS: 16.1g  |  FIBER: 4.7g
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(no ratings)
Baker Wok your Way

Submitted by: GYMCAT_STAR

CALORIES: 260.8  |  FAT: 2.8g  |  PROTEIN: 14.8g  |  CARBS: 51.1g  |  FIBER: 15.9g
Full ingredient & nutrition information of the Baker Wok your Way Calories

(no ratings)
Stir-fried Wok with Cashew, Mint, Cilantro.

Nice sharp chinese style wok. Submitted by: CRES012

CALORIES: 556.2  |  FAT: 33.2g  |  PROTEIN: 46.9g  |  CARBS: 17.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Stir-fried Wok with Cashew, Mint, Cilantro. Calories

(no ratings)
Wok Chicken

A one dish meal.Submitted by: SOPHIACOWING

CALORIES: 421.1  |  FAT: 12.6g  |  PROTEIN: 42.7g  |  CARBS: 34.2g  |  FIBER: 4.7g
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(no ratings)
Wok seared Cod

Yum!Submitted by: MPERCAL

CALORIES: 247.8  |  FAT: 9.5g  |  PROTEIN: 28.4g  |  CARBS: 6.4g  |  FIBER: 2.2g
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(no ratings)
Chicken & Onion & Bell Pepper in Wok

One of the ways I use Chicken. You can add, change, pretty much anything to suit your own taste, I do often.Submitted by: GRAMPSPA

CALORIES: 249.7  |  FAT: 13.5g  |  PROTEIN: 19.6g  |  CARBS: 13g  |  FIBER: 2.6g
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(no ratings)
New Seasons Hot Wok Rice Noodle & Beef

Lunch specialSubmitted by: KENDRANOEL21

CALORIES: 589.5  |  FAT: 9.8g  |  PROTEIN: 40.2g  |  CARBS: 81.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the New Seasons Hot Wok Rice Noodle & Beef Calories

(no ratings)
Wok Chicken

yummySubmitted by: JACKPIPER

CALORIES: 359.9  |  FAT: 2.9g  |  PROTEIN: 40.9g  |  CARBS: 40.6g  |  FIBER: 3.7g
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(no ratings)
Chicken in the Wok

A variation of Beef and BroccoliSubmitted by: BRITTONK

CALORIES: 53.1  |  FAT: 0.9g  |  PROTEIN: 5.7g  |  CARBS: 6.6g  |  FIBER: 1.9g
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Very Good 4.0/5
(1 rating)
Wok Chicken Edamame Vegetable Stir Fry
Wok Chicken Edamame Vegetable Stir Fry

Quick Easy to make tasty recipeSubmitted by: DREAMDANCER

CALORIES: 190.8  |  FAT: 5g  |  PROTEIN: 22.8g  |  CARBS: 11.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Wok Chicken Edamame Vegetable Stir Fry Calories

(no ratings)
Wok de sobras

Submitted by: ELREGRESO

CALORIES: 307.9  |  FAT: 6.4g  |  PROTEIN: 30.7g  |  CARBS: 32g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Wok de sobras Calories