(53 Recipes)

Work Recipes

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Member Recipes for Work

veggie burgers work in progress

(no ratings)
veggie burgers work in progress

seeking the chew of isolated soy protein without the health risks

CALORIES: 211.8  |  FAT: 4.9g  |  PROTEIN: 22.2g  |  CARBS: 24.6g  |  FIBER: 2.1g
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Typical work salad

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Typical work salad

Submitted by: MATCHBOX

CALORIES: 158.5  |  FAT: 6g  |  PROTEIN: 4g  |  CARBS: 24.1g  |  FIBER: 3.3g
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Busy at work BBQ Chicken Wrap

Very Good 4.5/5
(2 ratings)
Busy at work BBQ Chicken Wrap

An easy chicken wrap at workSubmitted by: RENEFF1

CALORIES: 240.9  |  FAT: 3.1g  |  PROTEIN: 34.1g  |  CARBS: 18.3g  |  FIBER: 2.5g
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Salad From Work

Incredible! 5.0/5
(1 rating)
Salad From Work

Submitted by: VENUSLOUIE

CALORIES: 334.7  |  FAT: 11.8g  |  PROTEIN: 30.6g  |  CARBS: 32.1g  |  FIBER: 12.3g
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post work out

(no ratings)
post work out

wheat tunaSubmitted by: COREYMCD

CALORIES: 265.1  |  FAT: 2.9g  |  PROTEIN: 41.9g  |  CARBS: 16g  |  FIBER: 1.9g
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Carol's Make at Work Tuna Salad

(no ratings)
Carol's Make at Work Tuna Salad

The ingredients for this salad can be easily kept and/or carried to work for a nutritious lunchSubmitted by: YUNKERCM

CALORIES: 191.8  |  FAT: 6g  |  PROTEIN: 20.7g  |  CARBS: 12.3g  |  FIBER: 2.4g
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post work out energy drink

(no ratings)
post work out energy drink

Submitted by: NIGHTANGEL72

CALORIES: 153.7  |  FAT: 3.3g  |  PROTEIN: 11.4g  |  CARBS: 20.6g  |  FIBER: 1.4g
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Mock Porcupine Meatballs (without the work)

(no ratings)
Mock Porcupine Meatballs (without the work)

This is a very easy and filling dish to make when you don't have a lot of time. It is also very versatile - so get creative and add whatever spices you like :)Submitted by: JAZZYGRL2

CALORIES: 298.6  |  FAT: 5.8g  |  PROTEIN: 23.7g  |  CARBS: 73.6g  |  FIBER: 2.7g
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work out yogurt

(no ratings)
work out yogurt

Submitted by: TARTIFLETTE

CALORIES: 220.6  |  FAT: 4.1g  |  PROTEIN: 24.9g  |  CARBS: 22g  |  FIBER: 0.5g
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Work Late Chicken

(no ratings)
Work Late Chicken

Great recipe for the CPSubmitted by: SHEPMOM50

CALORIES: 200.8  |  FAT: 2g  |  PROTEIN: 28.9g  |  CARBS: 15.6g  |  FIBER: 1.2g
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Nena's Stuff at Work Trail Mix

(no ratings)
Nena's Stuff at Work Trail Mix

I took my snack foods from work and mixed them together!Submitted by: NENA-RACER

CALORIES: 208.2  |  FAT: 16.2g  |  PROTEIN: 6.6g  |  CARBS: 11.4g  |  FIBER: 1.7g
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AFTER WORK OUT PROTEIN SHAKE

(no ratings)
AFTER WORK OUT PROTEIN SHAKE

I drink one cup of these shake right after I work out. The vitamin c packet is called Emerngency C- and can be purchased at any whole food store and even Walmart. It really gives my energy after a long work out.Submitted by: KEISHAJACKSON

CALORIES: 100  |  FAT: 2.2g  |  PROTEIN: 0.5g  |  CARBS: 3.5g  |  FIBER: 0.5g
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Egg Salad- Work

(no ratings)
Egg Salad- Work

Submitted by: HOPEFULONE7

CALORIES: 343.3  |  FAT: 30.8g  |  PROTEIN: 13.1g  |  CARBS: 2.6g  |  FIBER: 0.5g
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hard work chili

(no ratings)
hard work chili

more than dump and stirSubmitted by: DAVEE23

CALORIES: 358.3  |  FAT: 22.7g  |  PROTEIN: 23.2g  |  CARBS: 14g  |  FIBER: 5.4g
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Less Work Lasagna

(no ratings)
Less Work Lasagna

A friend of mine gave me this recipe more than 20 years ago (long before the marketing of no-boil noodles). It is one of my "go to" dishes for company and pot-luck dinners as well as a family favorite.Submitted by: ANNE-ELIZ

CALORIES: 262.3  |  FAT: 12.2g  |  PROTEIN: 15.3g  |  CARBS: 22.4g  |  FIBER: 3.2g
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work salad

(no ratings)
work salad

Submitted by: BILLYS-GIRL

CALORIES: 132.2  |  FAT: 1.5g  |  PROTEIN: 11.5g  |  CARBS: 26.2g  |  FIBER: 12.6g
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Coffee at work - Regular w/cream

(no ratings)
Coffee at work - Regular w/cream

I like mine as sweet as candy. This helps me avoid the bowls of chocolate and mints scattered around the office. Use the Recipe Caluculator to make yours the way you like it. Remember to log everything you put in your mouth! Submitted by: SWEETLYKEME

CALORIES: 12.4  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 4.5g  |  FIBER: 0g
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Favorite After Work out Protein Shake

(no ratings)
Favorite After Work out Protein Shake

Just some ingredients I like the best thrown togetherSubmitted by: SMILE4ME03

CALORIES: 381.5  |  FAT: 7.3g  |  PROTEIN: 31.7g  |  CARBS: 49.9g  |  FIBER: 6.2g
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Work Omlet

(no ratings)
Work Omlet

Submitted by: FORTINTJ1

CALORIES: 478.3  |  FAT: 27.3g  |  PROTEIN: 48.3g  |  CARBS: 9.8g  |  FIBER: 0g
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The Omelet You Can Eat With Your Hands While Driving To Work

(no ratings)
The Omelet You Can Eat With Your Hands While Driving To Work

You can make these on Sunday and refrigerate to microwave for breakfast on the go during the work week. Submitted by: WISHICOULDFLY

CALORIES: 120.7  |  FAT: 4.3g  |  PROTEIN: 16.3g  |  CARBS: 4g  |  FIBER: 0.8g
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Work-Out Protein Balls

(no ratings)
Work-Out Protein Balls

I frequent this Work Out board and they posted a recipe and I swapped out a few of the ingredients to suit me. Submitted by: DEFIANTVEGAN

CALORIES: 176.5  |  FAT: 9g  |  PROTEIN: 8.5g  |  CARBS: 18.1g  |  FIBER: 2.5g
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Moms Work Sandwich-1 Full Sandwich

(no ratings)
Moms Work Sandwich-1 Full Sandwich

Submitted by: CPARKS2010

CALORIES: 378.2  |  FAT: 20.6g  |  PROTEIN: 19.7g  |  CARBS: 29.4g  |  FIBER: 4.5g
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Mark Bittman Almost No Work Whole Wheat Bread

(no ratings)
Mark Bittman Almost No Work Whole Wheat Bread

Thick, hearty bread (not fluffy), but very easy to make.
This is the basic recipe - can use different flour, combine different flours (such as corn, white, rye, etc) or add grains, like quinoa, or nuts fruits. Serving size is based on 1/8 of a loaf, so either 8 chunky slices or 2 pieces if cut into 16 very thin slices. To add whole grains, like cracked wheat, quinoa or millet, soack .5 cup in a small bowl, covered with water for 30 min, drain, and fold into bread as you would nuts, fruit, etc,Submitted by: HANNABEE1

CALORIES: 181.7  |  FAT: 2.4g  |  PROTEIN: 6.2g  |  CARBS: 34.6g  |  FIBER: 6g
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Low Carb 'Lasagna' A work in progress-DUKAN

(no ratings)
Low Carb 'Lasagna' A work in progress-DUKAN

Taken from Chef Meg's Clow cooker recipe, I am still monkeying with the carb/protein levelsSubmitted by: CARLOTTASPARK

CALORIES: 281.8  |  FAT: 10.9g  |  PROTEIN: 27.1g  |  CARBS: 19g  |  FIBER: 4.8g
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make it work sloppy joes

(no ratings)
make it work sloppy joes

sloppy joes with stuff in the pantrySubmitted by: STEFIESHEN

CALORIES: 184.4  |  FAT: 9.8g  |  PROTEIN: 11.4g  |  CARBS: 13.1g  |  FIBER: 1.1g
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broccoli soup for work

(no ratings)
broccoli soup for work

throw everything in a pot and add seven or eight cups water. Cook 15-20 ;minutes. Season with herbs and a bit of salt and pepper. Place about half of veggies and broth in blender and blend. Then add back to pot. Submitted by: SCARLETBIRD

CALORIES: 89.8  |  FAT: 0.8g  |  PROTEIN: 6.6g  |  CARBS: 18.7g  |  FIBER: 8.2g
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Gregg's Work Salad

Good 3.0/5
(2 ratings)
Gregg's Work Salad

Submitted by: GCM4031

CALORIES: 200.5  |  FAT: 5.9g  |  PROTEIN: 22.9g  |  CARBS: 14.6g  |  FIBER: 4.6g
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Michelle's ChocoBanana Work Out Smoothie

(no ratings)
Michelle's ChocoBanana Work Out Smoothie

Nice cold protein rich smoothie that tastes like a dessert. Great source of vegan protein! Make in your personal blender in minutes.Submitted by: MEESHMANIA

CALORIES: 381.8  |  FAT: 13.2g  |  PROTEIN: 27.9g  |  CARBS: 39g  |  FIBER: 6g
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Before Work Beef Barley Soup

(no ratings)
Before Work Beef Barley Soup

This soup is so quick and easy to make you can throw it together in the morning before you leave for work and come home to an amazing meal. Serve it with a salad and some whole grain rolls and your taste buds will love you forever.Submitted by: BEAKIEBEAN

CALORIES: 244.7  |  FAT: 6.7g  |  PROTEIN: 20.7g  |  CARBS: 24.1g  |  FIBER: 4.9g
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Post Work Out Protien Shake

(no ratings)
Post Work Out Protien Shake

Repair muscles with this tasty smoothieSubmitted by: SLOADMAN

CALORIES: 371.5  |  FAT: 11.4g  |  PROTEIN: 41.1g  |  CARBS: 27.9g  |  FIBER: 2.4g
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