SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

Wrap Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Wrap


Very Good 4.7/5
(7 ratings)
Alyssa's (Delicious!) Veggie Wrap

Healthy and yummy all in one!Submitted by: ALYHOR

CALORIES: 218.4  |  FAT: 9.7g  |  PROTEIN: 3g  |  CARBS: 30.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Alyssa's (Delicious!) Veggie Wrap Calories

Good 3.4/5
(11 ratings)
Sweet N' Sour Chicken Wrap

A great wrap for lunch or filling enough for a dinner. Submitted by: PRINCE$$

CALORIES: 457.1  |  FAT: 13.5g  |  PROTEIN: 32.8g  |  CARBS: 46.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet N' Sour Chicken Wrap Calories

Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES: 287.2  |  FAT: 8.2g  |  PROTEIN: 32.7g  |  CARBS: 20.5g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken and Creamy Curry Wrap Calories

Very Good 4.4/5
(20 ratings)
Veggie Wrap

This recipe is great for a filling lunch on the go!Submitted by: ERICACAW

CALORIES: 265.4  |  FAT: 6.7g  |  PROTEIN: 10.9g  |  CARBS: 46g  |  FIBER: 10g
Full ingredient & nutrition information of the Veggie Wrap Calories

Very Good 4.4/5
(9 ratings)
Garlic and Herb Lunch Wrap

Low Fat, Healthy, Delicious and FillingSubmitted by: TEACHER4LIFE

CALORIES: 116.4  |  FAT: 4.3g  |  PROTEIN: 12.1g  |  CARBS: 14.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Garlic and Herb Lunch Wrap Calories

Good 3.6/5
(8 ratings)
Italian Chicken Wrap

Yummy, filling, and healthy!Submitted by: MRSGEWY

CALORIES: 305.1  |  FAT: 5.1g  |  PROTEIN: 33g  |  CARBS: 33.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Italian Chicken Wrap Calories

Good 3.8/5
(46 ratings)
Sandwich Wrap Pepperoni Pizza

Tastes like yummy thin crust pizza!Submitted by: ANDRALA

CALORIES: 302.1  |  FAT: 14.1g  |  PROTEIN: 27.6g  |  CARBS: 25.6g  |  FIBER: 11g
Full ingredient & nutrition information of the Sandwich Wrap Pepperoni Pizza Calories

Very Good 4.0/5
(187 ratings)
BBQ Steak Wrap
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES: 405.5  |  FAT: 11.4g  |  PROTEIN: 31.5g  |  CARBS: 45.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the BBQ Steak Wrap Calories

Very Good 4.3/5
(4 ratings)
Pesto Veggie Wrap

Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS

CALORIES: 155.3  |  FAT: 8g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Pesto Veggie Wrap Calories

Very Good 4.4/5
(10 ratings)
BLT Wrap

Submitted by: REDDGOTT

CALORIES: 280  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the BLT Wrap Calories

Good 3.3/5
(6 ratings)
Tortilla Wrap

Light lunch wrap!Submitted by: JDAVIS81

CALORIES: 230.6  |  FAT: 7.6g  |  PROTEIN: 15.3g  |  CARBS: 26.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Tortilla Wrap Calories

Good 3.5/5
(11 ratings)
Dijon Chicken Wrap

delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by: HEIDICOLT

CALORIES: 267.9  |  FAT: 7.5g  |  PROTEIN: 22g  |  CARBS: 25.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Dijon Chicken Wrap Calories

Good 3.5/5
(6 ratings)
Turkey Wrap

Quick easy lunchSubmitted by: LITTLECELT

CALORIES: 281.2  |  FAT: 10.2g  |  PROTEIN: 20.6g  |  CARBS: 27.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Turkey Wrap Calories

(no ratings)
Chicken Ceasar Wrap (1 wrap = 1 serving)

Submitted by: WLFPACK1

CALORIES: 300.7  |  FAT: 9.8g  |  PROTEIN: 19g  |  CARBS: 32.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken Ceasar Wrap (1 wrap = 1 serving) Calories

(no ratings)
Wrap: Peanut Butter, Berry Conserve, Banana, Wrap

Great wrap. Have half with side of salad or fruit. Very filling. Half=208 calories. Whole wrap=2 servings. Submitted by: CAZLINR

CALORIES: 219.3  |  FAT: 9.6g  |  PROTEIN: 9.1g  |  CARBS: 30.9g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Wrap: Peanut Butter, Berry Conserve, Banana, Wrap Calories

(no ratings)
California wrap & Grill Chicken Summer Wrap

Submitted by: RANGIES

CALORIES: 259.9  |  FAT: 13.6g  |  PROTEIN: 15g  |  CARBS: 21.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the California wrap & Grill Chicken Summer Wrap Calories

(no ratings)
MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap)

Light yet filling tuna wrap using Mountain Bread Oat wraps. Submitted by: MARTINEKERR

CALORIES: 289.9  |  FAT: 5.4g  |  PROTEIN: 27.3g  |  CARBS: 32.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the MK Mountain Tuna Wrap (1/2 Serving = 1 Wrap) Calories

(no ratings)
Mediterranean Turkey Wrap on Crispbread

Submitted by: TULIPNOIR87

CALORIES: 57.6  |  FAT: 1.8g  |  PROTEIN: 4.3g  |  CARBS: 9.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mediterranean Turkey Wrap on Crispbread Calories

Good 3.0/5
(1 rating)
Beefy Cabbage Wrap

Submitted by: KSUEY55

CALORIES: 226.4  |  FAT: 11.7g  |  PROTEIN: 6.9g  |  CARBS: 25.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Beefy Cabbage Wrap Calories

Very Good 4.0/5
(3 ratings)
Chicken Caesar Wrap

Quick and easy snack on the go!Submitted by: KROGELL

CALORIES: 323.4  |  FAT: 14.9g  |  PROTEIN: 22.9g  |  CARBS: 26.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Chicken Caesar Wrap Calories

O.K. 2.0/5
(1 rating)
Southwestern Omlet Wrap

Submitted by: WENDYB1993

CALORIES: 285.4  |  FAT: 12.6g  |  PROTEIN: 19.9g  |  CARBS: 21.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Southwestern Omlet Wrap Calories

Good 3.0/5
(1 rating)
Turkey BLT Wrap

Submitted by: KRISSYANNB

CALORIES: 371.9  |  FAT: 22.6g  |  PROTEIN: 14.2g  |  CARBS: 30.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Turkey BLT Wrap Calories

(no ratings)
High Fiber Wrap w/Ham, Cottage Cheese & Slaw Veggies

Submitted by: GWYNNEVERE.

CALORIES: 165.3  |  FAT: 4.9g  |  PROTEIN: 19g  |  CARBS: 16.7g  |  FIBER: 7.7g
Full ingredient & nutrition information of the High Fiber Wrap w/Ham, Cottage Cheese & Slaw Veggies Calories

Bad 1.0/5
(1 rating)
High Fiber Wrap w/Sausage, Lean Beef & Salsa

Very High Fiber !Submitted by: GWYNNEVERE.

CALORIES: 385  |  FAT: 22g  |  PROTEIN: 32.3g  |  CARBS: 25g  |  FIBER: 14g
Full ingredient & nutrition information of the High Fiber Wrap w/Sausage, Lean Beef & Salsa Calories

(no ratings)
Veggie Dog Wrap

Good for a quick yummy meaLSubmitted by: KARI.C

CALORIES: 224.8  |  FAT: 4.4g  |  PROTEIN: 20.7g  |  CARBS: 33g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Veggie Dog Wrap Calories

(no ratings)
Chicken & Veggie Wrap

Submitted by: SOLERPOWER03

CALORIES: 274.5  |  FAT: 11.2g  |  PROTEIN: 28.1g  |  CARBS: 22.2g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Chicken & Veggie Wrap Calories

(no ratings)
High Fiber Rosemary Wrap w/Beef & Beans

Submitted by: GWYNNEVERE.

CALORIES: 142.7  |  FAT: 4.4g  |  PROTEIN: 14.6g  |  CARBS: 16.8g  |  FIBER: 7.5g
Full ingredient & nutrition information of the High Fiber Rosemary Wrap w/Beef & Beans Calories

(no ratings)
Vegetarian pita wrap with Strawberry yogurt

This is a really great low calorie sandwichSubmitted by: AGARTHFAN4EVER

CALORIES: 109.4  |  FAT: 0g  |  PROTEIN: 3.9g  |  CARBS: 21.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Vegetarian pita wrap with Strawberry yogurt Calories

(no ratings)
Salsa Chicken Pita Wrap

Quick & Easy pita wrapSubmitted by: MEGTHEKIWI

CALORIES: 305  |  FAT: 13g  |  PROTEIN: 26.9g  |  CARBS: 20.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Salsa Chicken Pita Wrap Calories

(no ratings)
Bacon Cheeseburger Wrap Up

Submitted by: JSHANNINGS34

CALORIES: 384.3  |  FAT: 12.8g  |  PROTEIN: 29.9g  |  CARBS: 37.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Bacon Cheeseburger Wrap Up Calories