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Wrap Recipes

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Member Recipes for Wrap

Chicken and Creamy Curry Wrap

Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES: 287.2  |  FAT: 8.2g  |  PROTEIN: 32.7g  |  CARBS: 20.5g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken and Creamy Curry Wrap Calories
BBQ Steak Wrap

Very Good 4.0/5
(190 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES: 405.5  |  FAT: 11.4g  |  PROTEIN: 31.5g  |  CARBS: 45.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the BBQ Steak Wrap Calories
Crab Avocado Tortilla Wrap

Very Good 4.6/5
(10 ratings)
Crab Avocado Tortilla Wrap

Submitted by: CHARLEBK

CALORIES: 311.8  |  FAT: 16.6g  |  PROTEIN: 8.2g  |  CARBS: 34.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Crab Avocado Tortilla Wrap Calories
Wheat Belly Flaxseed Wrap

Very Good 4.4/5
(7 ratings)
Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by: EILISH99

CALORIES: 224.8  |  FAT: 20.4g  |  PROTEIN: 8.5g  |  CARBS: 6.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Wheat Belly Flaxseed Wrap Calories
Turkey wrap

(no ratings)
Turkey wrap

5 points each half.
Great wrap for on the go.Submitted by: IAMSUCCEEDING

CALORIES: 214.6  |  FAT: 12.6g  |  PROTEIN: 14.9g  |  CARBS: 15.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Turkey wrap Calories
Smoked Salmon Breakfast Wrap

(no ratings)
Smoked Salmon Breakfast Wrap

Low calorie alternative to lox and cream cheese on a bagel. Also great for on-the-go people.Submitted by: DANALEA

CALORIES: 202.2  |  FAT: 10.6g  |  PROTEIN: 17.6g  |  CARBS: 19.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Smoked Salmon Breakfast Wrap Calories
Danny's Delicious healthy wrap

Very Good 4.0/5
(1 rating)
Danny's Delicious healthy wrap

This wrap will get you some good protien, calcium, vegetables, and even your omega 3's in one low callorie easy to make delicious wrap.Submitted by: ALFREDJONSON

CALORIES: 374.9  |  FAT: 12.4g  |  PROTEIN: 23.5g  |  CARBS: 44.1g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Danny's Delicious healthy wrap Calories
My healthier Breakfast Wrap

(no ratings)
My healthier Breakfast Wrap

You can add bell peppers to this as well I do for hubby, but I am alergic to them so dont eat them.Submitted by: WENDI_WA1

CALORIES: 383.1  |  FAT: 4g  |  PROTEIN: 25.4g  |  CARBS: 61.9g  |  FIBER: 17.2g
Full ingredient & nutrition information of the My healthier Breakfast Wrap Calories
Yum0 Crunchy Tuna Wrap

(no ratings)
Yum0 Crunchy Tuna Wrap

Packed full of protien, Fiiber and veggies! Submitted by: WENDI_WA1

CALORIES: 230.5  |  FAT: 4.2g  |  PROTEIN: 22.2g  |  CARBS: 33.3g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Yum0 Crunchy Tuna Wrap Calories
Deep Fried Beef and Vegetables Wrap (Martabak Telor)

(no ratings)
Deep Fried Beef and Vegetables Wrap (Martabak Telor)

Submitted by: DRKANIA

CALORIES: 431  |  FAT: 35.9g  |  PROTEIN: 25.4g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Deep Fried Beef and Vegetables Wrap (Martabak Telor) Calories
Veggie Sausage Tortilla Wrap

(no ratings)
Veggie Sausage Tortilla Wrap

Submitted by: MOLLYWOLLY

CALORIES: 309  |  FAT: 12.5g  |  PROTEIN: 35g  |  CARBS: 23g  |  FIBER: 13g
Full ingredient & nutrition information of the Veggie Sausage Tortilla Wrap Calories
spicy black bean wrap

Incredible! 5.0/5
(1 rating)
spicy black bean wrap

This is a very nutritious and light and satisfying lunch, very portable and quick to fixSubmitted by: BEINGME2

CALORIES: 309.4  |  FAT: 11.2g  |  PROTEIN: 12.4g  |  CARBS: 37.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the spicy black bean wrap Calories
Spinach & Tuna Wrap

(no ratings)
Spinach & Tuna Wrap

Super easy lunch to go!Submitted by: PSWIPF

CALORIES: 345.8  |  FAT: 14.9g  |  PROTEIN: 24.9g  |  CARBS: 28.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spinach & Tuna Wrap Calories
PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap

(no ratings)
PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap

I never thought to do traditional 'sweet' sandwich filling in a wrap... until I made this up! :)Submitted by: CURVES_N_CURLS

CALORIES: 412.1  |  FAT: 20.5g  |  PROTEIN: 11g  |  CARBS: 44.4g  |  FIBER: 5g
Full ingredient & nutrition information of the PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap Calories
Crunchy Tuna Broccoli Salad Wrap

(no ratings)
Crunchy Tuna Broccoli Salad Wrap

tuna salad with colorful textureSubmitted by: ERMOTH

CALORIES: 485.7  |  FAT: 15.2g  |  PROTEIN: 26.6g  |  CARBS: 65.8g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Crunchy Tuna Broccoli Salad Wrap Calories
The Dread Pirate Tuna Wrap

Very Good 4.3/5
(6 ratings)
The Dread Pirate Tuna Wrap

Submitted by: FUZZYBLUELOGIC

CALORIES: 274.5  |  FAT: 7.6g  |  PROTEIN: 34.7g  |  CARBS: 26.7g  |  FIBER: 19.4g
Full ingredient & nutrition information of the The Dread Pirate Tuna Wrap Calories
Southwest Chicken Salad or Wrap

Very Good 4.4/5
(13 ratings)
Southwest Chicken Salad or Wrap

Submitted by: TNORTHRUP69

CALORIES: 124.7  |  FAT: 1.7g  |  PROTEIN: 13.6g  |  CARBS: 14.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Southwest Chicken Salad or Wrap Calories
Turkey Apple Wrap

Very Good 4.6/5
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavorSubmitted by: HONEYLEA

CALORIES: 311.9  |  FAT: 7.4g  |  PROTEIN: 18.7g  |  CARBS: 47.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Turkey Apple Wrap Calories
BLT Wrap

Very Good 4.4/5
(10 ratings)
BLT Wrap

Submitted by: REDDGOTT

CALORIES: 280  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the BLT Wrap Calories
Alyssa's (Delicious!) Veggie Wrap

Very Good 4.7/5
(7 ratings)
Alyssa's (Delicious!) Veggie Wrap

Healthy and yummy all in one!Submitted by: ALYHOR

CALORIES: 218.4  |  FAT: 9.7g  |  PROTEIN: 3g  |  CARBS: 30.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Alyssa's (Delicious!) Veggie Wrap Calories
Tortilla Wrap

Good 3.3/5
(6 ratings)
Tortilla Wrap

Light lunch wrap!Submitted by: JDAVIS81

CALORIES: 230.6  |  FAT: 7.6g  |  PROTEIN: 15.3g  |  CARBS: 26.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Tortilla Wrap Calories
Dijon Chicken Wrap

Good 3.5/5
(11 ratings)
Dijon Chicken Wrap

delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by: HEIDICOLT

CALORIES: 267.9  |  FAT: 7.5g  |  PROTEIN: 22g  |  CARBS: 25.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Dijon Chicken Wrap Calories
Turkey Wrap

Good 3.5/5
(6 ratings)
Turkey Wrap

Quick easy lunchSubmitted by: LITTLECELT

CALORIES: 281.2  |  FAT: 10.2g  |  PROTEIN: 20.6g  |  CARBS: 27.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Turkey Wrap Calories
Peanut Butter Banana Wrap

Very Good 4.7/5
(50 ratings)
Peanut Butter Banana Wrap

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by: TRUEBLU4YOU

CALORIES: 237.8  |  FAT: 10.6g  |  PROTEIN: 10.1g  |  CARBS: 37.7g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Peanut Butter Banana Wrap Calories
Sandwich Wrap Pepperoni Pizza

Good 3.8/5
(46 ratings)
Sandwich Wrap Pepperoni Pizza

Tastes like yummy thin crust pizza!Submitted by: ANDRALA

CALORIES: 302.1  |  FAT: 14.1g  |  PROTEIN: 27.6g  |  CARBS: 25.6g  |  FIBER: 11g
Full ingredient & nutrition information of the Sandwich Wrap Pepperoni Pizza Calories
Pesto Veggie Wrap

Very Good 4.3/5
(4 ratings)
Pesto Veggie Wrap

Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS

CALORIES: 155.3  |  FAT: 8g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Pesto Veggie Wrap Calories
Italian Chicken Wrap

Good 3.6/5
(8 ratings)
Italian Chicken Wrap

Yummy, filling, and healthy!Submitted by: MRSGEWY

CALORIES: 305.1  |  FAT: 5.1g  |  PROTEIN: 33g  |  CARBS: 33.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Italian Chicken Wrap Calories
Veggie Wrap

Very Good 4.4/5
(20 ratings)
Veggie Wrap

This recipe is great for a filling lunch on the go!Submitted by: ERICACAW

CALORIES: 265.4  |  FAT: 6.7g  |  PROTEIN: 10.9g  |  CARBS: 46g  |  FIBER: 10g
Full ingredient & nutrition information of the Veggie Wrap Calories
Garlic and Herb Lunch Wrap

Very Good 4.4/5
(9 ratings)
Garlic and Herb Lunch Wrap

Low Fat, Healthy, Delicious and FillingSubmitted by: TEACHER4LIFE

CALORIES: 116.4  |  FAT: 4.3g  |  PROTEIN: 12.1g  |  CARBS: 14.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Garlic and Herb Lunch Wrap Calories
Melted Breakfast Wrap

Very Good 4.7/5
(6 ratings)
Melted Breakfast Wrap

If you like something to eat at breakfast that lasts until lunch this is for you!Submitted by: BHLOVESTHIN

CALORIES: 226  |  FAT: 9.5g  |  PROTEIN: 19g  |  CARBS: 22.9g  |  FIBER: 10g
Full ingredient & nutrition information of the Melted Breakfast Wrap Calories