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Wrap Recipes

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Member Recipes for Wrap

Chicken and Creamy Curry Wrap

Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES: 287.2  |  FAT: 8.2g  |  PROTEIN: 32.7g  |  CARBS: 20.5g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken and Creamy Curry Wrap Calories
BBQ Steak Wrap

Very Good 4.0/5
(189 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES: 405.5  |  FAT: 11.4g  |  PROTEIN: 31.5g  |  CARBS: 45.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the BBQ Steak Wrap Calories
Crab Avocado Tortilla Wrap

Very Good 4.5/5
(8 ratings)
Crab Avocado Tortilla Wrap

Submitted by: CHARLEBK

CALORIES: 311.8  |  FAT: 16.6g  |  PROTEIN: 8.2g  |  CARBS: 34.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Crab Avocado Tortilla Wrap Calories
Deep Fried Beef and Vegetables Wrap (Martabak Telor)

(no ratings)
Deep Fried Beef and Vegetables Wrap (Martabak Telor)

Submitted by: DRKANIA

CALORIES: 431  |  FAT: 35.9g  |  PROTEIN: 25.4g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Deep Fried Beef and Vegetables Wrap (Martabak Telor) Calories
Veggie Sausage Tortilla Wrap

(no ratings)
Veggie Sausage Tortilla Wrap

Submitted by: MOLLYWOLLY

CALORIES: 309  |  FAT: 12.5g  |  PROTEIN: 35g  |  CARBS: 23g  |  FIBER: 13g
Full ingredient & nutrition information of the Veggie Sausage Tortilla Wrap Calories
spicy black bean wrap

Incredible! 5.0/5
(1 rating)
spicy black bean wrap

This is a very nutritious and light and satisfying lunch, very portable and quick to fixSubmitted by: BEINGME2

CALORIES: 309.4  |  FAT: 11.2g  |  PROTEIN: 12.4g  |  CARBS: 37.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the spicy black bean wrap Calories
Spinach & Tuna Wrap

(no ratings)
Spinach & Tuna Wrap

Super easy lunch to go!Submitted by: PSWIPF

CALORIES: 345.8  |  FAT: 14.9g  |  PROTEIN: 24.9g  |  CARBS: 28.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spinach & Tuna Wrap Calories
PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap

(no ratings)
PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap

I never thought to do traditional 'sweet' sandwich filling in a wrap... until I made this up! :)Submitted by: CURVES_N_CURLS

CALORIES: 412.1  |  FAT: 20.5g  |  PROTEIN: 11g  |  CARBS: 44.4g  |  FIBER: 5g
Full ingredient & nutrition information of the PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap Calories
Crunchy Tuna Broccoli Salad Wrap

(no ratings)
Crunchy Tuna Broccoli Salad Wrap

tuna salad with colorful textureSubmitted by: ERMOTH

CALORIES: 485.7  |  FAT: 15.2g  |  PROTEIN: 26.6g  |  CARBS: 65.8g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Crunchy Tuna Broccoli Salad Wrap Calories
Smoked Salmon Breakfast Wrap

(no ratings)
Smoked Salmon Breakfast Wrap

Low calorie alternative to lox and cream cheese on a bagel. Also great for on-the-go people.Submitted by: DANALEA

CALORIES: 202.2  |  FAT: 10.6g  |  PROTEIN: 17.6g  |  CARBS: 19.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Smoked Salmon Breakfast Wrap Calories
Danny's Delicious healthy wrap

Very Good 4.0/5
(1 rating)
Danny's Delicious healthy wrap

This wrap will get you some good protien, calcium, vegetables, and even your omega 3's in one low callorie easy to make delicious wrap.Submitted by: ALFREDJONSON

CALORIES: 374.9  |  FAT: 12.4g  |  PROTEIN: 23.5g  |  CARBS: 44.1g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Danny's Delicious healthy wrap Calories
My healthier Breakfast Wrap

(no ratings)
My healthier Breakfast Wrap

You can add bell peppers to this as well I do for hubby, but I am alergic to them so dont eat them.Submitted by: WENDI_WA1

CALORIES: 383.1  |  FAT: 4g  |  PROTEIN: 25.4g  |  CARBS: 61.9g  |  FIBER: 17.2g
Full ingredient & nutrition information of the My healthier Breakfast Wrap Calories
Yum0 Crunchy Tuna Wrap

(no ratings)
Yum0 Crunchy Tuna Wrap

Packed full of protien, Fiiber and veggies! Submitted by: WENDI_WA1

CALORIES: 230.5  |  FAT: 4.2g  |  PROTEIN: 22.2g  |  CARBS: 33.3g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Yum0 Crunchy Tuna Wrap Calories
Turkey wrap

(no ratings)
Turkey wrap

5 points each half.
Great wrap for on the go.Submitted by: IAMSUCCEEDING

CALORIES: 214.6  |  FAT: 12.6g  |  PROTEIN: 14.9g  |  CARBS: 15.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Turkey wrap Calories
Chicken Wrap

Very Good 4.8/5
(4 ratings)
Chicken Wrap

Nice chicken wrap - good for lunch or dinner.Submitted by: GOMAIR

CALORIES: 404.4  |  FAT: 15.1g  |  PROTEIN: 56.7g  |  CARBS: 16.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chicken Wrap Calories
Kickin Veggie Wrap

Very Good 4.7/5
(7 ratings)
Kickin Veggie Wrap

Awesome sandwich you can take and go.Submitted by: CHELLEBELLE104

CALORIES: 191.6  |  FAT: 13.5g  |  PROTEIN: 9.2g  |  CARBS: 17.2g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Kickin Veggie Wrap Calories
Turkey wrap

Very Good 4.5/5
(4 ratings)
Turkey wrap

Submitted by: TMSNIPES

CALORIES: 377  |  FAT: 20.9g  |  PROTEIN: 19.5g  |  CARBS: 29.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Turkey wrap Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Sweet N' Sour Chicken Wrap

Good 3.4/5
(11 ratings)
Sweet N' Sour Chicken Wrap

A great wrap for lunch or filling enough for a dinner. Submitted by: PRINCE$$

CALORIES: 457.1  |  FAT: 13.5g  |  PROTEIN: 32.8g  |  CARBS: 46.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet N' Sour Chicken Wrap Calories
Grilled Spinach Feta Egg Breakfast Wrap

Good 3.8/5
(4 ratings)
Grilled Spinach Feta Egg Breakfast Wrap

This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.Submitted by: OUTTASITE22

CALORIES: 321.7  |  FAT: 11.1g  |  PROTEIN: 22.5g  |  CARBS: 33g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Grilled Spinach Feta Egg Breakfast Wrap Calories
Dill Pickle and Peanut Butter Wrap

Very Good 4.0/5
(8 ratings)
Dill Pickle and Peanut Butter Wrap

Sounds weird but they are addicting! Great vegan snack on the go!Submitted by: SNOOKS318

CALORIES: 157.6  |  FAT: 10.6g  |  PROTEIN: 8.8g  |  CARBS: 15.7g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Dill Pickle and Peanut Butter Wrap Calories
Asian Roll Lettuce Wrap

Very Good 4.6/5
(29 ratings)
Asian Roll Lettuce Wrap

These are so yummy and low in fat and caloriesSubmitted by: ASHREIMS

CALORIES: 215.4  |  FAT: 8.4g  |  PROTEIN: 17.4g  |  CARBS: 18.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Asian Roll Lettuce Wrap Calories
Tuna Coleslaw Wrap

Very Good 4.5/5
(4 ratings)
Tuna Coleslaw Wrap

A Sandwich with a twistSubmitted by: GINSIG

CALORIES: 225.5  |  FAT: 4.5g  |  PROTEIN: 28.5g  |  CARBS: 30.7g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Tuna Coleslaw Wrap Calories
Chicken lunch wrap

Good 3.8/5
(5 ratings)
Chicken lunch wrap

Fast lunchSubmitted by: NELLIEC

CALORIES: 248.9  |  FAT: 10g  |  PROTEIN: 16.9g  |  CARBS: 24g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken lunch wrap Calories
The Dread Pirate Tuna Wrap

Very Good 4.3/5
(6 ratings)
The Dread Pirate Tuna Wrap

Submitted by: FUZZYBLUELOGIC

CALORIES: 274.5  |  FAT: 7.6g  |  PROTEIN: 34.7g  |  CARBS: 26.7g  |  FIBER: 19.4g
Full ingredient & nutrition information of the The Dread Pirate Tuna Wrap Calories
Southwest Chicken Salad or Wrap

Very Good 4.4/5
(13 ratings)
Southwest Chicken Salad or Wrap

Submitted by: TNORTHRUP69

CALORIES: 124.7  |  FAT: 1.7g  |  PROTEIN: 13.6g  |  CARBS: 14.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Southwest Chicken Salad or Wrap Calories
Turkey Apple Wrap

Very Good 4.6/5
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavorSubmitted by: HONEYLEA

CALORIES: 311.9  |  FAT: 7.4g  |  PROTEIN: 18.7g  |  CARBS: 47.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Turkey Apple Wrap Calories
BLT Wrap

Very Good 4.4/5
(10 ratings)
BLT Wrap

Submitted by: REDDGOTT

CALORIES: 280  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the BLT Wrap Calories
Alyssa's (Delicious!) Veggie Wrap

Very Good 4.7/5
(7 ratings)
Alyssa's (Delicious!) Veggie Wrap

Healthy and yummy all in one!Submitted by: ALYHOR

CALORIES: 218.4  |  FAT: 9.7g  |  PROTEIN: 3g  |  CARBS: 30.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Alyssa's (Delicious!) Veggie Wrap Calories
Tortilla Wrap

Good 3.3/5
(6 ratings)
Tortilla Wrap

Light lunch wrap!Submitted by: JDAVIS81

CALORIES: 230.6  |  FAT: 7.6g  |  PROTEIN: 15.3g  |  CARBS: 26.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Tortilla Wrap Calories