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Wrap Recipes

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Member Recipes for Wrap


Good 3.4/5
(11 ratings)
Sweet N' Sour Chicken Wrap

A great wrap for lunch or filling enough for a dinner. Submitted by: PRINCE$$

CALORIES: 457.1  |  FAT: 13.5g  |  PROTEIN: 32.8g  |  CARBS: 46.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet N' Sour Chicken Wrap Calories

Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES: 287.2  |  FAT: 8.2g  |  PROTEIN: 32.7g  |  CARBS: 20.5g  |  FIBER: 11.1g
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Very Good 4.4/5
(20 ratings)
Veggie Wrap

This recipe is great for a filling lunch on the go!Submitted by: ERICACAW

CALORIES: 265.4  |  FAT: 6.7g  |  PROTEIN: 10.9g  |  CARBS: 46g  |  FIBER: 10g
Full ingredient & nutrition information of the Veggie Wrap Calories

Very Good 4.4/5
(9 ratings)
Garlic and Herb Lunch Wrap

Low Fat, Healthy, Delicious and FillingSubmitted by: TEACHER4LIFE

CALORIES: 116.4  |  FAT: 4.3g  |  PROTEIN: 12.1g  |  CARBS: 14.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Garlic and Herb Lunch Wrap Calories

Good 3.6/5
(8 ratings)
Italian Chicken Wrap

Yummy, filling, and healthy!Submitted by: MRSGEWY

CALORIES: 305.1  |  FAT: 5.1g  |  PROTEIN: 33g  |  CARBS: 33.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Italian Chicken Wrap Calories

Good 3.8/5
(46 ratings)
Sandwich Wrap Pepperoni Pizza

Tastes like yummy thin crust pizza!Submitted by: ANDRALA

CALORIES: 302.1  |  FAT: 14.1g  |  PROTEIN: 27.6g  |  CARBS: 25.6g  |  FIBER: 11g
Full ingredient & nutrition information of the Sandwich Wrap Pepperoni Pizza Calories

Very Good 4.0/5
(186 ratings)
BBQ Steak Wrap
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES: 405.5  |  FAT: 11.4g  |  PROTEIN: 31.5g  |  CARBS: 45.1g  |  FIBER: 8.7g
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Very Good 4.3/5
(4 ratings)
Pesto Veggie Wrap

Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS

CALORIES: 155.3  |  FAT: 8g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Pesto Veggie Wrap Calories

Very Good 4.4/5
(10 ratings)
BLT Wrap

Submitted by: REDDGOTT

CALORIES: 280  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the BLT Wrap Calories

Very Good 4.7/5
(7 ratings)
Alyssa's (Delicious!) Veggie Wrap

Healthy and yummy all in one!Submitted by: ALYHOR

CALORIES: 218.4  |  FAT: 9.7g  |  PROTEIN: 3g  |  CARBS: 30.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Alyssa's (Delicious!) Veggie Wrap Calories

Good 3.3/5
(6 ratings)
Tortilla Wrap

Light lunch wrap!Submitted by: JDAVIS81

CALORIES: 230.6  |  FAT: 7.6g  |  PROTEIN: 15.3g  |  CARBS: 26.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Tortilla Wrap Calories

Good 3.5/5
(11 ratings)
Dijon Chicken Wrap

delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by: HEIDICOLT

CALORIES: 267.9  |  FAT: 7.5g  |  PROTEIN: 22g  |  CARBS: 25.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Dijon Chicken Wrap Calories

Good 3.5/5
(6 ratings)
Turkey Wrap

Quick easy lunchSubmitted by: LITTLECELT

CALORIES: 281.2  |  FAT: 10.2g  |  PROTEIN: 20.6g  |  CARBS: 27.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Turkey Wrap Calories

Very Good 4.7/5
(50 ratings)
Peanut Butter Banana Wrap

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by: TRUEBLU4YOU

CALORIES: 237.8  |  FAT: 10.6g  |  PROTEIN: 10.1g  |  CARBS: 37.7g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Peanut Butter Banana Wrap Calories

Very Good 4.4/5
(13 ratings)
Southwest Chicken Salad or Wrap

Submitted by: TNORTHRUP69

CALORIES: 124.7  |  FAT: 1.7g  |  PROTEIN: 13.6g  |  CARBS: 14.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Southwest Chicken Salad or Wrap Calories

Very Good 4.6/5
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavorSubmitted by: HONEYLEA

CALORIES: 311.9  |  FAT: 7.4g  |  PROTEIN: 18.7g  |  CARBS: 47.9g  |  FIBER: 11.4g
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Very Good 4.3/5
(6 ratings)
The Dread Pirate Tuna Wrap

Submitted by: FUZZYBLUELOGIC

CALORIES: 274.5  |  FAT: 7.6g  |  PROTEIN: 34.7g  |  CARBS: 26.7g  |  FIBER: 19.4g
Full ingredient & nutrition information of the The Dread Pirate Tuna Wrap Calories

Very Good 4.6/5
(29 ratings)
Asian Roll Lettuce Wrap

These are so yummy and low in fat and caloriesSubmitted by: ASHREIMS

CALORIES: 215.4  |  FAT: 8.4g  |  PROTEIN: 17.4g  |  CARBS: 18.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Asian Roll Lettuce Wrap Calories

Good 3.3/5
(4 ratings)
lo carb chicken wrap

an alternative to sandwichSubmitted by: DEMETERSCO

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Very Good 4.5/5
(4 ratings)
Tuna Coleslaw Wrap

A Sandwich with a twistSubmitted by: GINSIG

CALORIES: 225.5  |  FAT: 4.5g  |  PROTEIN: 28.5g  |  CARBS: 30.7g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Tuna Coleslaw Wrap Calories

Very Good 4.5/5
(8 ratings)
Crab Avocado Tortilla Wrap
Crab Avocado Tortilla Wrap

Submitted by: CHARLEBK

CALORIES: 311.8  |  FAT: 16.6g  |  PROTEIN: 8.2g  |  CARBS: 34.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Crab Avocado Tortilla Wrap Calories

Very Good 4.3/5
(19 ratings)
Easy Artichoke Parmesan Chicken Wrap

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!Submitted by: ZINENIST

CALORIES: 150  |  FAT: 6.4g  |  PROTEIN: 16.7g  |  CARBS: 13.8g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Easy Artichoke Parmesan Chicken Wrap Calories

Incredible! 5.0/5
(9 ratings)
Portabella Balsamic wrap

Submitted by: FITMOM3XS

CALORIES: 256.1  |  FAT: 9.7g  |  PROTEIN: 17.5g  |  CARBS: 40.2g  |  FIBER: 17g
Full ingredient & nutrition information of the Portabella Balsamic wrap Calories

Very Good 4.7/5
(6 ratings)
Melted Breakfast Wrap

If you like something to eat at breakfast that lasts until lunch this is for you!Submitted by: BHLOVESTHIN

CALORIES: 226  |  FAT: 9.5g  |  PROTEIN: 19g  |  CARBS: 22.9g  |  FIBER: 10g
Full ingredient & nutrition information of the Melted Breakfast Wrap Calories

Good 3.8/5
(5 ratings)
Chicken lunch wrap

Fast lunchSubmitted by: NELLIEC

CALORIES: 248.9  |  FAT: 10g  |  PROTEIN: 16.9g  |  CARBS: 24g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken lunch wrap Calories

Very Good 4.5/5
(4 ratings)
Turkey wrap

Submitted by: TMSNIPES

CALORIES: 377  |  FAT: 20.9g  |  PROTEIN: 19.5g  |  CARBS: 29.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Turkey wrap Calories

Very Good 4.8/5
(4 ratings)
Chicken Wrap

Nice chicken wrap - good for lunch or dinner.Submitted by: GOMAIR

CALORIES: 404.4  |  FAT: 15.1g  |  PROTEIN: 56.7g  |  CARBS: 16.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chicken Wrap Calories

Very Good 4.0/5
(8 ratings)
Dill Pickle and Peanut Butter Wrap

Sounds weird but they are addicting! Great vegan snack on the go!Submitted by: SNOOKS318

CALORIES: 157.6  |  FAT: 10.6g  |  PROTEIN: 8.8g  |  CARBS: 15.7g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Dill Pickle and Peanut Butter Wrap Calories

Good 3.8/5
(4 ratings)
Grilled Spinach Feta Egg Breakfast Wrap

This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.Submitted by: OUTTASITE22

CALORIES: 321.7  |  FAT: 11.1g  |  PROTEIN: 22.5g  |  CARBS: 33g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Grilled Spinach Feta Egg Breakfast Wrap Calories

Very Good 4.7/5
(12 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories