Melted Breakfast Wrap
If you like something to eat at breakfast that lasts until lunch this is for you!Submitted by: BHLOVESTHIN
CALORIES: 226 |
FAT: 9.5g |
PROTEIN: 19g |
CARBS: 22.9g |
FIBER: 10g
Easy Pork Won Tons
Make this restaurant favorite at home for a quick snack.
CALORIES: 103.2 |
FAT: 4g |
PROTEIN: 6.3g |
CARBS: 10.1g |
FIBER: 0.4g
Breakfast Burrito
Ham, Cheese, Egg and TotsSubmitted by: BOPSYKITTEN
CALORIES: 347.9 |
FAT: 13.4g |
PROTEIN: 22.3g |
CARBS: 34.9g |
FIBER: 6.4g
Chicken Quesadilla served with Taco Salad
This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980
CALORIES: 243.5 |
FAT: 8.3g |
PROTEIN: 32.6g |
CARBS: 8.6g |
FIBER: 1.6g
'Low-in-Everything' Broccoli & Cheese Stuffed Chicken Breasts
Seriously low in fat, calories, sodium - but extremely rich in Protein. Excellent with a side salad and of course, there are sooo many variations you can do with this! I have added Turkey Ham (low in fat too!) and have done without Breadcrumbs. See below for other variations/options.Submitted by: NICOLETTEDIMON
CALORIES: 205.4 |
FAT: 5.5g |
PROTEIN: 31.6g |
CARBS: 6.1g |
FIBER: 1.1g
Breakfast Burrito
A quick breakfast you can eat on the go.Submitted by: MSANYA
CALORIES: 273 |
FAT: 12.8g |
PROTEIN: 15.2g |
CARBS: 21.4g |
FIBER: 1.3g
Foil Wrapped Halibut
Very healthy way to eat fish!Submitted by: CJVEIK
CALORIES: 119 |
FAT: 2.5g |
PROTEIN: 22.7g |
CARBS: 0g |
FIBER: 0g
Tuna Wraps
Whole wheat tortillas filled with tuna salad and lettuce.Submitted by: 1MOREXAGAIN
CALORIES: 220.5 |
FAT: 5.8g |
PROTEIN: 13.5g |
CARBS: 30.7g |
FIBER: 5.3g
Italian Chicken Wrap
Yummy, filling, and healthy!Submitted by: MRSGEWY
CALORIES: 305.1 |
FAT: 5.1g |
PROTEIN: 33g |
CARBS: 33.2g |
FIBER: 5.7g
Flat Out Pizza
Submitted by: SIDNEY06
CALORIES: 355 |
FAT: 18.6g |
PROTEIN: 27.2g |
CARBS: 26.4g |
FIBER: 10.5g
Pesto Veggie Wrap
Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS
CALORIES: 155.3 |
FAT: 8g |
PROTEIN: 8g |
CARBS: 22.5g |
FIBER: 10.7g
Dijon Chicken Wrap
delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by: HEIDICOLT
CALORIES: 267.9 |
FAT: 7.5g |
PROTEIN: 22g |
CARBS: 25.2g |
FIBER: 2.9g
BLT Wrap
Submitted by: REDDGOTT
CALORIES: 280 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 0g |
FIBER: 0g
Peanut Butter Banana Wrap
Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by: TRUEBLU4YOU
CALORIES: 237.8 |
FAT: 10.6g |
PROTEIN: 10.1g |
CARBS: 37.7g |
FIBER: 11.4g
Turkey Apple Wrap
This is a wrap with a sweet flavorSubmitted by: HONEYLEA
CALORIES: 311.9 |
FAT: 7.4g |
PROTEIN: 18.7g |
CARBS: 47.9g |
FIBER: 11.4g
Super Duper Moist Roast Beef
A Great recipe given to me from my Dad which was given to him by a famous chef. Goodbye Dry Tasteless Meat, Hello melt-in-your-mouth Yummyness!Submitted by: AYLABOO
CALORIES: 209.8 |
FAT: 6.1g |
PROTEIN: 36.2g |
CARBS: 0.1g |
FIBER: 0g
Mock Ice cream Bars
These are low calorie substitutes for a frozen chocolate ice cream barSubmitted by: PEGASUS50
CALORIES: 20 |
FAT: 1g |
PROTEIN: 0g |
CARBS: 3g |
FIBER: 0g
Momritz Cinnamon Bread (1.5 pound bread machine)
Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)
I am posting this since I have close friends who eat this bread every time I make it and they need access to the info. Submitted by: MOMRITZ
CALORIES: 200.4 |
FAT: 4.7g |
PROTEIN: 4.9g |
CARBS: 34.7g |
FIBER: 1.7g
satisfying tuna snack wrap
this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON
CALORIES: 187.5 |
FAT: 4.8g |
PROTEIN: 18.5g |
CARBS: 23.5g |
FIBER: 7g
Chicken Enchiladas
a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE
CALORIES: 286.8 |
FAT: 5.6g |
PROTEIN: 24.2g |
CARBS: 33.2g |
FIBER: 2.7g
Chicken Almond Veggie Wrap
Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal caloriesSubmitted by: NTIRONI
CALORIES: 266 |
FAT: 12g |
PROTEIN: 11g |
CARBS: 29.2g |
FIBER: 2.5g
Apple Crumb Tart with Maple Ice Milk
We like to use whole wheat pastry flour because it adds color and texture, but all-purpose flour also works.
CALORIES: 221.2 |
FAT: 7.3g |
PROTEIN: 2.5g |
CARBS: 39.2g |
FIBER: 3.4g
Chicken Parmesan
This is a lower fat version of the original as served in restaraunts. It takes almost no time to cook and clean up. Submitted by: SARA772779
CALORIES: 238.1 |
FAT: 8.3g |
PROTEIN: 27.1g |
CARBS: 11.1g |
FIBER: 0.9g
My Friends Thai Wraps Modified
This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.Submitted by: NVR2HEALTHY
CALORIES: 265.8 |
FAT: 13.8g |
PROTEIN: 23g |
CARBS: 14.5g |
FIBER: 3.5g
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Recipe from Averie's blog LoveVeggiesYoga.com
(adapte
d with the addition of almonds)
http://www.lov
eveggiesandyoga.com/2010/0
1/vegan-peanut-butter-choc
-chip-protein.htmlSubmitted by: FIT-WHIT
CALORIES: 220.7 |
FAT: 10.9g |
PROTEIN: 8g |
CARBS: 26.3g |
FIBER: 3.6g
Gingerbread Ice-Cream Sandwiches
A stand mixer works best for the thick, sticky cookie dough.
CALORIES: 245.2 |
FAT: 6.4g |
PROTEIN: 4.5g |
CARBS: 43.6g |
FIBER: 1g
Grilled Salmon Wraps
Flavored with lemon juice and lime zest, this will perk up your taste buds.
CALORIES: 336 |
FAT: 16g |
PROTEIN: 18.8g |
CARBS: 27.4g |
FIBER: 4.5g
Homemade Hard Candy - in the microwave
No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors.Submitted by: HARV47
CALORIES: 17.5 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 4.6g |
FIBER: 0g
Baked Fish
Wrapped in Foil & baked it is wonderful.Submitted by: BUNNYSTUART
CALORIES: 187.4 |
FAT: 6.5g |
PROTEIN: 30.5g |
CARBS: 0.2g |
FIBER: 0.1g
Tortilla Wrap
Light lunch wrap!Submitted by: JDAVIS81
CALORIES: 230.6 |
FAT: 7.6g |
PROTEIN: 15.3g |
CARBS: 26.2g |
FIBER: 4.1g
Stuffed Chicken Breast
Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with baconSubmitted by: VBMOM2010
CALORIES: 294.6 |
FAT: 11.7g |
PROTEIN: 39.3g |
CARBS: 1.1g |
FIBER: 0.3g
Spam Musubi
A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Submitted by: LILMISS808
CALORIES: 155.5 |
FAT: 4.2g |
PROTEIN: 6.6g |
CARBS: 22.3g |
FIBER: 0.7g