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Wraps Recipes

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Member Recipes for Wraps

Avocado Tuna Salad Wraps

Very Good 4.3/5
(30 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by: PESKY47

CALORIES: 229.4  |  FAT: 10.2g  |  PROTEIN: 13.5g  |  CARBS: 25g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Avocado Tuna Salad Wraps Calories
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Very Good 4.3/5
(57 ratings)
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES: 236.6  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 17.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Soothing Asian Lettuce Wraps (Unchained Recipe Contest) Calories
Kate's Crispy Tofu Lettuce Wraps

Very Good 4.3/5
(4 ratings)
Kate's Crispy Tofu Lettuce Wraps

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

CALORIES: 144.1  |  FAT: 10g  |  PROTEIN: 5.8g  |  CARBS: 8.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Kate's Crispy Tofu Lettuce Wraps Calories
Low-Carb Lettuce Wraps

Very Good 4.7/5
(38 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by: LIZZY63

CALORIES: 143.5  |  FAT: 1.4g  |  PROTEIN: 21.7g  |  CARBS: 4.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Carb Lettuce Wraps Calories
Spicy Collard Wraps

(no ratings)
Spicy Collard Wraps

Really yummy raw-vegan recipe. Submitted by: ANGELGREGZION

CALORIES: 201.9  |  FAT: 15.5g  |  PROTEIN: 5.5g  |  CARBS: 14g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Spicy Collard Wraps Calories
Asian Wraps

(no ratings)
Asian Wraps

I got this recipie from TLC's "How Stuff Works" website. Very tasty and filling. If you don't like spice, you can leave out the red pepper flakes and you can reduce the sodium by using low sodium teriyaki sauceSubmitted by: MAY16162

CALORIES: 283.8  |  FAT: 4.5g  |  PROTEIN: 18.7g  |  CARBS: 43.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Asian Wraps Calories
Low Cal Asian Chicken Lettuce Wraps

(no ratings)
Low Cal Asian Chicken Lettuce Wraps

This recipe can be modified in many ways! Use a different glaze/sauce, different meat, add other veggies!Submitted by: CARINMARIE

CALORIES: 238.6  |  FAT: 2.9g  |  PROTEIN: 29.5g  |  CARBS: 22.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Low Cal Asian Chicken Lettuce Wraps Calories
Turkey Taco Lettuce Wraps

Very Good 4.0/5
(1 rating)
Turkey Taco Lettuce Wraps

Use the rest of the .5 lb remaining from stuffed peppers. Use lettuce as taco shell

2 tacos per serving. Serves 2Submitted by: PRESIDENTSWIFE

CALORIES: 274.4  |  FAT: 8.3g  |  PROTEIN: 33.8g  |  CARBS: 18.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Turkey Taco Lettuce Wraps Calories
Thai Turkey Lettuce Wraps

Very Good 4.0/5
(1 rating)
Thai Turkey Lettuce Wraps

Deliciously flavorful wrapped in lettuce or over rice! A little chopping intensive, but worth it... (A food processor might help)

Makes about (6) 1 cup servingsSubmitted by: WUNDRGRRRL

CALORIES: 235.5  |  FAT: 7.3g  |  PROTEIN: 27.9g  |  CARBS: 15.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Thai Turkey Lettuce Wraps Calories
Cashew Chicken Salad Wraps

(no ratings)
Cashew Chicken Salad Wraps

Submitted by: FUTUREMRSMC

CALORIES: 291.1  |  FAT: 17.6g  |  PROTEIN: 24.9g  |  CARBS: 6.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cashew Chicken Salad Wraps Calories
Garden Vegetable Wraps

(no ratings)
Garden Vegetable Wraps

Simple and tasty! Even my kids love this.Submitted by: SHERRY.J

CALORIES: 345.3  |  FAT: 12.7g  |  PROTEIN: 10.9g  |  CARBS: 48g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Garden Vegetable Wraps Calories
malay rice wraps

Incredible! 5.0/5
(1 rating)
malay rice wraps

spicy cold malay rice wraps Submitted by: ELLE1986

CALORIES: 122.4  |  FAT: 0.2g  |  PROTEIN: 2.5g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the malay rice wraps Calories
Crunchy Veg Wraps

Incredible! 5.0/5
(2 ratings)
Crunchy Veg Wraps

Filling, Low-Cal, Yummy, and Great for you!Submitted by: EJORDANE

CALORIES: 174.6  |  FAT: 14.4g  |  PROTEIN: 3.4g  |  CARBS: 8.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Crunchy Veg Wraps Calories
Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

Delicious! High Protein, Low Cal - This can be made with firm tofu instead of chicken for a vegetarian dishSubmitted by: RDEPASS

CALORIES: 129.8  |  FAT: 7.3g  |  PROTEIN: 9.5g  |  CARBS: 8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Asian Lettuce Wraps Calories
Wild West Wraps

(no ratings)
Wild West Wraps

Great Recipe, Inexpensive and you can freeze up to 3 additional meals!Submitted by: UCANBHOLD

CALORIES: 368  |  FAT: 11.2g  |  PROTEIN: 18.6g  |  CARBS: 48g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Wild West Wraps Calories
Spinach & Feta Breakfast Wraps

(no ratings)
Spinach & Feta Breakfast Wraps

Made in advance, wrapped tightly in plastic and frozen, these become quick, on the go breakfasts.Submitted by: CHIIEDDY

CALORIES: 184.1  |  FAT: 3.7g  |  PROTEIN: 10.4g  |  CARBS: 25.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spinach & Feta Breakfast Wraps Calories
Quinoa Lettuce Wraps

(no ratings)
Quinoa Lettuce Wraps

For those adhering to a raw diet, sprouted quinoa makes for a great filler in these Asian lettuce wraps.Submitted by: MONA_MONA

CALORIES: 54.7  |  FAT: 1.3g  |  PROTEIN: 3.3g  |  CARBS: 15.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Quinoa Lettuce Wraps Calories
Asian Cranberry-Chicken Wraps

Very Good 4.5/5
(6 ratings)
Asian Cranberry-Chicken Wraps

Easy, delicious, and Light Spring lunchSubmitted by: SEATTLERAINONME

CALORIES: 220.6  |  FAT: 7.4g  |  PROTEIN: 16.1g  |  CARBS: 23.3g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Asian Cranberry-Chicken Wraps Calories
Carolyn's Asian Chicken Lettuce Wraps

Very Good 4.5/5
(4 ratings)
Carolyn's Asian Chicken Lettuce Wraps

Submitted by: CJW102

CALORIES: 308.3  |  FAT: 10g  |  PROTEIN: 18g  |  CARBS: 37.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Carolyn's Asian Chicken Lettuce Wraps Calories
Grilled Salmon Wraps

Good 3.6/5
(17 ratings)
Grilled Salmon Wraps

Flavored with lemon juice and lime zest, this will perk up your taste buds.

CALORIES: 336  |  FAT: 16g  |  PROTEIN: 18.8g  |  CARBS: 27.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Grilled Salmon Wraps Calories
Tandoori Turkey Wraps

Very Good 4.2/5
(6 ratings)
Tandoori Turkey Wraps

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 441.4  |  FAT: 9g  |  PROTEIN: 28.1g  |  CARBS: 60.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Tandoori Turkey Wraps Calories
Asian Barbecued Turkey Lettuce Wraps

Very Good 4.0/5
(16 ratings)
Asian Barbecued Turkey Lettuce Wraps

A great appetizer for a casual spring or summer dinner.

CALORIES: 123.8  |  FAT: 6.5g  |  PROTEIN: 10.2g  |  CARBS: 6.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Asian Barbecued Turkey Lettuce Wraps Calories
Rice Paper Veggie Wraps

Good 3.5/5
(6 ratings)
Rice Paper Veggie Wraps

Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.

CALORIES: 66.8  |  FAT: 2.2g  |  PROTEIN: 4.4g  |  CARBS: 9.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Rice Paper Veggie Wraps Calories
Mango Turkey Picadillo Wraps

Good 3.9/5
(18 ratings)
Mango Turkey Picadillo Wraps

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

CALORIES: 369.6  |  FAT: 10.8g  |  PROTEIN: 16g  |  CARBS: 54.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mango Turkey Picadillo Wraps Calories
Tuna Wraps

Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by: 1MOREXAGAIN

CALORIES: 220.5  |  FAT: 5.8g  |  PROTEIN: 13.5g  |  CARBS: 30.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Tuna Wraps Calories
Vegetarian Lettuce Wraps

Very Good 4.3/5
(4 ratings)
Vegetarian Lettuce Wraps

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA

CALORIES: 309.2  |  FAT: 20.5g  |  PROTEIN: 7.8g  |  CARBS: 26.3g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegetarian Lettuce Wraps Calories
Greek Breakfast Wraps

Very Good 4.0/5
(6 ratings)
Greek Breakfast Wraps

Quick and easy wrapsSubmitted by: WANTMEBACK2

CALORIES: 223.9  |  FAT: 10.4g  |  PROTEIN: 10.6g  |  CARBS: 24.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Greek Breakfast Wraps Calories
Swiss Chard Italian Wraps

Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by: HERCKLE

CALORIES: 79.8  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 6.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Swiss Chard Italian Wraps Calories
Easy Ham Wraps

Good 3.8/5
(11 ratings)
Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES: 250  |  FAT: 9g  |  PROTEIN: 17g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Easy Ham Wraps Calories
ham & pickle wraps

Very Good 4.7/5
(9 ratings)
ham & pickle wraps

Submitted by: NURSEMEL404

CALORIES: 83.7  |  FAT: 5g  |  PROTEIN: 6.6g  |  CARBS: 3.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the ham & pickle wraps Calories