(426 Recipes) Wraps Recipes

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Featured Chef Recipes


Good 3.1/5
(28 ratings)
Tangy Tuna Salad Sandwich
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by: CHEF_MEG

CALORIES: 260.3  |  FAT: 8.8g  |  PROTEIN: 15.5g  |  CARBS: 32.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Tangy Tuna Salad Sandwich Calories

Very Good 4.5/5
(58 ratings)
Easy Whole Wheat Flatbread
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by: CHEF_MEG

CALORIES: 84.5  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 15.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Easy Whole Wheat Flatbread Calories

Very Good 4.1/5
(74 ratings)
Chicken Philly Cheese
Chicken Philly Cheese

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by: CHEF_MEG

CALORIES: 349.8  |  FAT: 5.2g  |  PROTEIN: 31.1g  |  CARBS: 40.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chicken Philly Cheese Calories


Member Recipes


Very Good 4.5/5
(8 ratings)
Crab Avocado Tortilla Wrap

Submitted by: CHARLEBK

CALORIES: 311.8  |  FAT: 16.6g  |  PROTEIN: 8.2g  |  CARBS: 34.8g  |  FIBER: 5.7g
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Very Good 4.7/5
(6 ratings)
Melted Breakfast Wrap

If you like something to eat at breakfast that lasts until lunch this is for you!Submitted by: BHLOVESTHIN

CALORIES: 226  |  FAT: 9.5g  |  PROTEIN: 19g  |  CARBS: 22.9g  |  FIBER: 10g
Full ingredient & nutrition information of the Melted Breakfast Wrap Calories

Very Good 4.8/5
(4 ratings)
Momma's Mexican Wraps

Submitted by: PHOTOGIRL101

CALORIES: 108.2  |  FAT: 3.7g  |  PROTEIN: 12.8g  |  CARBS: 4.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Momma's Mexican Wraps Calories

Good 3.9/5
(46 ratings)
Easy Pork Won Tons
Easy Pork Won Tons

Make this restaurant favorite at home for a quick snack.

CALORIES: 103.2  |  FAT: 4g  |  PROTEIN: 6.3g  |  CARBS: 10.1g  |  FIBER: 0.4g
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Very Good 4.5/5
(4 ratings)
Breakfast Burrito

Ham, Cheese, Egg and TotsSubmitted by: BOPSYKITTEN

CALORIES: 347.9  |  FAT: 13.4g  |  PROTEIN: 22.3g  |  CARBS: 34.9g  |  FIBER: 6.4g
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Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 243.5  |  FAT: 8.3g  |  PROTEIN: 32.6g  |  CARBS: 8.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories

Very Good 4.8/5
(4 ratings)
'Low-in-Everything' Broccoli & Cheese Stuffed Chicken Breasts

Seriously low in fat, calories, sodium - but extremely rich in Protein. Excellent with a side salad and of course, there are sooo many variations you can do with this! I have added Turkey Ham (low in fat too!) and have done without Breadcrumbs. See below for other variations/options.Submitted by: NICOLETTEDIMON

CALORIES: 205.4  |  FAT: 5.5g  |  PROTEIN: 31.6g  |  CARBS: 6.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the 'Low-in-Everything' Broccoli & Cheese Stuffed Chicken Breasts Calories

Incredible! 5.0/5
(4 ratings)
Pesto Chicken Lettuce Wraps

Submitted by: MILLY10

CALORIES: 144.3  |  FAT: 7.6g  |  PROTEIN: 14.3g  |  CARBS: 5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pesto Chicken Lettuce Wraps Calories

Very Good 4.8/5
(16 ratings)
Breakfast Burrito

A quick breakfast you can eat on the go.Submitted by: MSANYA

CALORIES: 273  |  FAT: 12.8g  |  PROTEIN: 15.2g  |  CARBS: 21.4g  |  FIBER: 1.3g
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Very Good 4.5/5
(12 ratings)
Fruited Chicken Salad w/Yogurt

My own rendition of Arby's chicken saladSubmitted by: GUNIVERA

CALORIES: 216.7  |  FAT: 10.9g  |  PROTEIN: 22.1g  |  CARBS: 6.9g  |  FIBER: 0.7g
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Very Good 4.5/5
(4 ratings)
Sarah's Low Fat Tuna Salad w/Cranberries & Almonds

Submitted by: SLJGEMINI75

CALORIES: 124.7  |  FAT: 3g  |  PROTEIN: 20.1g  |  CARBS: 4.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Sarah's Low Fat Tuna Salad w/Cranberries & Almonds Calories

Very Good 4.8/5
(6 ratings)
Foil Wrapped Halibut

Very healthy way to eat fish!Submitted by: CJVEIK

CALORIES: 119  |  FAT: 2.5g  |  PROTEIN: 22.7g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Foil Wrapped Halibut Calories

Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by: 1MOREXAGAIN

CALORIES: 220.5  |  FAT: 5.8g  |  PROTEIN: 13.5g  |  CARBS: 30.7g  |  FIBER: 5.3g
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Good 3.8/5
(46 ratings)
Sandwich Wrap Pepperoni Pizza

Tastes like yummy thin crust pizza!Submitted by: ANDRALA

CALORIES: 302.1  |  FAT: 14.1g  |  PROTEIN: 27.6g  |  CARBS: 25.6g  |  FIBER: 11g
Full ingredient & nutrition information of the Sandwich Wrap Pepperoni Pizza Calories

Very Good 4.0/5
(6 ratings)
Greek Breakfast Wraps

Quick and easy wrapsSubmitted by: WANTMEBACK2

CALORIES: 223.9  |  FAT: 10.4g  |  PROTEIN: 10.6g  |  CARBS: 24.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Greek Breakfast Wraps Calories

Good 3.6/5
(8 ratings)
Italian Chicken Wrap

Yummy, filling, and healthy!Submitted by: MRSGEWY

CALORIES: 305.1  |  FAT: 5.1g  |  PROTEIN: 33g  |  CARBS: 33.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Italian Chicken Wrap Calories

Very Good 4.5/5
(10 ratings)
Flat Out Pizza

Submitted by: SIDNEY06

CALORIES: 355  |  FAT: 18.6g  |  PROTEIN: 27.2g  |  CARBS: 26.4g  |  FIBER: 10.5g
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Very Good 4.3/5
(4 ratings)
Pesto Veggie Wrap

Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS

CALORIES: 155.3  |  FAT: 8g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Pesto Veggie Wrap Calories

Good 3.5/5
(11 ratings)
Dijon Chicken Wrap

delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by: HEIDICOLT

CALORIES: 267.9  |  FAT: 7.5g  |  PROTEIN: 22g  |  CARBS: 25.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Dijon Chicken Wrap Calories

Very Good 4.4/5
(10 ratings)
BLT Wrap

Submitted by: REDDGOTT

CALORIES: 280  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the BLT Wrap Calories

Incredible! 5.0/5
(4 ratings)
Ice Cream Sandwich

Submitted by: KOENIG71

CALORIES: 59.2  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 10.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Ice Cream Sandwich Calories

Very Good 4.7/5
(50 ratings)
Peanut Butter Banana Wrap

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by: TRUEBLU4YOU

CALORIES: 237.8  |  FAT: 10.6g  |  PROTEIN: 10.1g  |  CARBS: 37.7g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Peanut Butter Banana Wrap Calories

Very Good 4.1/5
(12 ratings)
Atkins Crustless Cheesecake
Atkins Crustless Cheesecake

EAsy and Good (from Low Carb Luxury)Submitted by: JNORMAN1969

CALORIES: 339.6  |  FAT: 34.7g  |  PROTEIN: 5.1g  |  CARBS: 3.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Atkins Crustless Cheesecake Calories

Very Good 4.6/5
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavorSubmitted by: HONEYLEA

CALORIES: 311.9  |  FAT: 7.4g  |  PROTEIN: 18.7g  |  CARBS: 47.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Turkey Apple Wrap Calories

Incredible! 5.0/5
(9 ratings)
Portabella Balsamic wrap

Submitted by: FITMOM3XS

CALORIES: 256.1  |  FAT: 9.7g  |  PROTEIN: 17.5g  |  CARBS: 40.2g  |  FIBER: 17g
Full ingredient & nutrition information of the Portabella Balsamic wrap Calories

Very Good 4.8/5
(14 ratings)
Momritz Honey Oat & Wheat Bread (bread machine 1.5pd)

I use 1 cup Bread flour to soften the bread - makes a better sandwich. You could use all Whole Wheat if you preferSubmitted by: MOMRITZ

CALORIES: 169.9  |  FAT: 2.2g  |  PROTEIN: 4.9g  |  CARBS: 34.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Momritz Honey Oat & Wheat Bread (bread machine 1.5pd) Calories

Very Good 4.6/5
(9 ratings)
Super Duper Moist Roast Beef
Super Duper Moist Roast Beef

A Great recipe given to me from my Dad which was given to him by a famous chef. Goodbye Dry Tasteless Meat, Hello melt-in-your-mouth Yummyness!Submitted by: AYLABOO

CALORIES: 209.8  |  FAT: 6.1g  |  PROTEIN: 36.2g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Super Duper Moist Roast Beef Calories

Very Good 4.4/5
(14 ratings)
Mock Ice cream Bars

These are low calorie substitutes for a frozen chocolate ice cream barSubmitted by: PEGASUS50

CALORIES: 20  |  FAT: 1g  |  PROTEIN: 0g  |  CARBS: 3g  |  FIBER: 0g
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Incredible! 5.0/5
(6 ratings)
Momritz Cinnamon Bread (1.5 pound bread machine)

Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)
I am posting this since I have close friends who eat this bread every time I make it and they need access to the info. Submitted by: MOMRITZ

CALORIES: 200.4  |  FAT: 4.7g  |  PROTEIN: 4.9g  |  CARBS: 34.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Momritz Cinnamon Bread (1.5 pound bread machine) Calories

Good 3.5/5
(4 ratings)
satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

CALORIES: 187.5  |  FAT: 4.8g  |  PROTEIN: 18.5g  |  CARBS: 23.5g  |  FIBER: 7g
Full ingredient & nutrition information of the satisfying tuna snack wrap Calories

Very Good 4.0/5
(8 ratings)
Chicken Enchiladas

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE

CALORIES: 286.8  |  FAT: 5.6g  |  PROTEIN: 24.2g  |  CARBS: 33.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Enchiladas Calories

Very Good 4.8/5
(6 ratings)
Chicken Almond Veggie Wrap

Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal caloriesSubmitted by: NTIRONI

CALORIES: 266  |  FAT: 12g  |  PROTEIN: 11g  |  CARBS: 29.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken Almond Veggie Wrap Calories

Very Good 4.3/5
(6 ratings)
Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by: EILISH99

CALORIES: 224.8  |  FAT: 20.4g  |  PROTEIN: 8.5g  |  CARBS: 6.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Wheat Belly Flaxseed Wrap Calories

Good 3.5/5
(10 ratings)
Apple Crumb Tart with Maple Ice Milk

We like to use whole wheat pastry flour because it adds color and texture, but all-purpose flour also works.

CALORIES: 221.2  |  FAT: 7.3g  |  PROTEIN: 2.5g  |  CARBS: 39.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Apple Crumb Tart with Maple Ice Milk Calories

Very Good 4.5/5
(6 ratings)
Frozen Yogurt Sandwiches

Submitted by: NANCYJAC

CALORIES: 81.7  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 16.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Frozen Yogurt Sandwiches Calories

Very Good 4.8/5
(12 ratings)
Chicken Parmesan

This is a lower fat version of the original as served in restaraunts. It takes almost no time to cook and clean up. Submitted by: SARA772779

CALORIES: 238.1  |  FAT: 8.3g  |  PROTEIN: 27.1g  |  CARBS: 11.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken Parmesan Calories

Very Good 4.6/5
(7 ratings)
My Friends Thai Wraps Modified

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.Submitted by: NVR2HEALTHY

CALORIES: 265.8  |  FAT: 13.8g  |  PROTEIN: 23g  |  CARBS: 14.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the My Friends Thai Wraps Modified Calories

Very Good 4.8/5
(12 ratings)
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Recipe from Averie's blog LoveVeggiesYoga.com
(adapte
d with the addition of almonds)

http://www.lov
eveggiesandyoga.com/2010/0
1/vegan-peanut-butter-choc
-chip-protein.htmlSubmitted by: FIT-WHIT

CALORIES: 220.7  |  FAT: 10.9g  |  PROTEIN: 8g  |  CARBS: 26.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars Calories

Very Good 4.2/5
(5 ratings)
Thai Style Tilapia Wraps from Gorton'sŪ
Thai Style Tilapia Wraps from Gorton'sŪ

This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!Submitted by: GORTONS_RECIPES

CALORIES: 174.1  |  FAT: 10.5g  |  PROTEIN: 9.3g  |  CARBS: 11.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Thai Style Tilapia Wraps from Gorton'sŪ Calories

Good 3.7/5
(18 ratings)
Gingerbread Ice-Cream Sandwiches

A stand mixer works best for the thick, sticky cookie dough.

CALORIES: 245.2  |  FAT: 6.4g  |  PROTEIN: 4.5g  |  CARBS: 43.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Gingerbread Ice-Cream Sandwiches Calories

Good 3.6/5
(17 ratings)
Grilled Salmon Wraps

Flavored with lemon juice and lime zest, this will perk up your taste buds.

CALORIES: 336  |  FAT: 16g  |  PROTEIN: 18.8g  |  CARBS: 27.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Grilled Salmon Wraps Calories

Very Good 4.6/5
(5 ratings)
Homemade Hard Candy - in the microwave
Homemade Hard Candy - in the microwave

No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors.Submitted by: HARV47

CALORIES: 17.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Hard Candy - in the microwave Calories

Good 3.9/5
(181 ratings)
Chicken and Creamy Curry Wrap
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES: 287.2  |  FAT: 8.2g  |  PROTEIN: 32.7g  |  CARBS: 20.5g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken and Creamy Curry Wrap Calories

Very Good 4.5/5
(8 ratings)
Baked Fish

Wrapped in Foil & baked it is wonderful.Submitted by: BUNNYSTUART

CALORIES: 187.4  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Fish Calories

Very Good 4.4/5
(7 ratings)
Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizerSubmitted by: KARAOKEKITTY

CALORIES: 163.2  |  FAT: 4g  |  PROTEIN: 3.8g  |  CARBS: 25.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked Cream Cheese Won Tons Calories

Good 3.3/5
(6 ratings)
Tortilla Wrap

Light lunch wrap!Submitted by: JDAVIS81

CALORIES: 230.6  |  FAT: 7.6g  |  PROTEIN: 15.3g  |  CARBS: 26.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Tortilla Wrap Calories

Very Good 4.4/5
(20 ratings)
Black Bean, corn, and chicken burrito filling

A tasty filling for a low carb wrapSubmitted by: JOURNEYER

CALORIES: 88.7  |  FAT: 0.7g  |  PROTEIN: 9.7g  |  CARBS: 12.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Black Bean, corn, and chicken burrito filling Calories

Very Good 4.5/5
(8 ratings)
Stuffed Chicken Breast

Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with baconSubmitted by: VBMOM2010

CALORIES: 294.6  |  FAT: 11.7g  |  PROTEIN: 39.3g  |  CARBS: 1.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Stuffed Chicken Breast Calories

Good 3.3/5
(4 ratings)
lo carb chicken wrap

an alternative to sandwichSubmitted by: DEMETERSCO

Full ingredient & nutrition information of the lo carb chicken wrap Calories

Very Good 4.8/5
(4 ratings)
Spam Musubi
Spam Musubi

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Submitted by: LILMISS808

CALORIES: 155.5  |  FAT: 4.2g  |  PROTEIN: 6.6g  |  CARBS: 22.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spam Musubi Calories
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