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Ww Recipes

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Member Recipes for Ww

Alka's Chicken Curry  WW=?pt (1/2 CUP)

Very Good 4.3/5
(6 ratings)
Alka's Chicken Curry WW=?pt (1/2 CUP)

My wonderful friend, Alka, is a wonderful cook.
She creates her own recipes. This is one of them. It is Awesome!!
***Have to find a nutrition calculator that works. This one is apparently wrong. Will update WW pts when find correct data. Thx to those who pointed it out. ^_^Submitted by: HCHATTERJEE

CALORIES: 76.3  |  FAT: 1.4g  |  PROTEIN: 6.7g  |  CARBS: 10.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Alka's Chicken Curry WW=?pt (1/2 CUP) Calories
WW Cheeseburger Casserole

Very Good 4.2/5
(5 ratings)
WW Cheeseburger Casserole

Meat, cheese, potatoes-we layered these favorite ingredients into a flavorful casserole. Sort of like a deconstructed cheeseburger and fries.
Submitted by: KATHYC1980

CALORIES: 257.4  |  FAT: 7.5g  |  PROTEIN: 22.4g  |  CARBS: 28.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the WW Cheeseburger Casserole Calories
WW Zero Point Veggie Soup (Variation)

Incredible! 5.0/5
(1 rating)
WW Zero Point Veggie Soup (Variation)

This is a light and healthy soup that is perfect on cold days! What I really like about this recipe is the ability to add just about anything to it! I actually add kidney beans to mine sometimes to make it heartier.Submitted by: MIZZKEA

CALORIES: 64  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 14g  |  FIBER: 3.3g
Full ingredient & nutrition information of the WW Zero Point Veggie Soup (Variation) Calories
Cranberry Walnut WW Muffins (157cal)

(no ratings)
Cranberry Walnut WW Muffins (157cal)

whole wheat flour and frozen cranberries make this a healthy breakfast or snackSubmitted by: CJGASSER

CALORIES: 157.3  |  FAT: 6.8g  |  PROTEIN: 5g  |  CARBS: 21.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cranberry Walnut WW Muffins (157cal) Calories
WW Citrus-Garlic Pork Loin

(no ratings)
WW Citrus-Garlic Pork Loin

http://www.weightwatchers.com/food/rcp/ind
ex.aspx?recipeid=51463

The tangy citrus juices in this dish bring out the flavor of the pork without overwhelming it.

-----------

My tweaks to the original recipe:

* Make it more intense: Reduce the sauce a lot; the original WW recipe calls for what amounts to a flavored au jus which just doesn't cut it
* Make it 4HB friendly: Cut the grapefruit juice to cut the sugars in half and make it a bit more tangy; if you keep the grapefruit juice, use grapefruit juice cocktail, not straight juice, or the end result will be slightly bitterSubmitted by: NEWJOHN4NEWYEAR

CALORIES: 235.9  |  FAT: 12.3g  |  PROTEIN: 24.5g  |  CARBS: 4.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the WW Citrus-Garlic Pork Loin Calories
WW Chocolate Mousse Easter Egg

Incredible! 5.0/5
(1 rating)
WW Chocolate Mousse Easter Egg

This is a Weight Watchers Recipe my sister gave me.. You can use white or milk chocolate melts to create different coloured eggshells.
Submitted by: ALLEENAME

CALORIES: 166.1  |  FAT: 6.7g  |  PROTEIN: 4g  |  CARBS: 22.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the WW Chocolate Mousse Easter Egg Calories
Roma Tomato/Artichoke Hearts WW Pasta

(no ratings)
Roma Tomato/Artichoke Hearts WW Pasta

Submitted by: VANANDEL

CALORIES: 199.3  |  FAT: 4.1g  |  PROTEIN: 7.6g  |  CARBS: 31g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Roma Tomato/Artichoke Hearts WW Pasta Calories
WW Chicken Fried Rice

Very Good 4.3/5
(3 ratings)
WW Chicken Fried Rice

Easy and delicious recipe for "fried" rice. this was from weight watchers, the only difference is that I don't use the scallions. Great to add other veggies in to!Submitted by: HEDDY51

CALORIES: 237.6  |  FAT: 4.8g  |  PROTEIN: 31g  |  CARBS: 18.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the WW Chicken Fried Rice Calories
Tiramisu WW Recipe

(no ratings)
Tiramisu WW Recipe

Submitted by: CRZYHKR81

CALORIES: 303  |  FAT: 4.4g  |  PROTEIN: 9.6g  |  CARBS: 56.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tiramisu WW Recipe Calories
WW Garden Veggie Soup

(no ratings)
WW Garden Veggie Soup

A fantastic soup to accompany a sandwich, main meal or as a snack. A filling soup that will warm anyone on a cold winter's day.

Feel free to add additional vegetables.

To create a meal of this soup, add any type of protein ie: kidney beans, lentils, meat, fish, tofu, etc.Submitted by: 2BASWAN

CALORIES: 41.6  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 8.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the WW Garden Veggie Soup Calories
**CORRECTED Baked Macaroni & Cheese (WW Recipe)

(no ratings)
**CORRECTED Baked Macaroni & Cheese (WW Recipe)

Submitted by: LAUR986

CALORIES: 281.3  |  FAT: 3.4g  |  PROTEIN: 18.6g  |  CARBS: 42.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the **CORRECTED Baked Macaroni & Cheese (WW Recipe) Calories
Vegetable Makhani WW=6 pts (1/2 cup)

Very Good 4.0/5
(1 rating)
Vegetable Makhani WW=6 pts (1/2 cup)

North Indian vegetable curry. Using the cashews is a must for this recipe. (I know because when I made it for a friend allergic to nuts and omitted the cashews, the dish was actually almost not edible! ^_-)
Worth 6 weight watcher points per 1/2 cupSubmitted by: HCHATTERJEE

CALORIES: 257.6  |  FAT: 15.6g  |  PROTEIN: 5.8g  |  CARBS: 27.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Vegetable Makhani WW=6 pts (1/2 cup) Calories
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

Very Good 4.5/5
(2 ratings)
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!Submitted by: HCHATTERJEE

CALORIES: 184.2  |  FAT: 14.7g  |  PROTEIN: 3g  |  CARBS: 14.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup) Calories
Teriyaki chicken (ww)

(no ratings)
Teriyaki chicken (ww)

Submitted by: ERIKAT2

CALORIES: 276.5  |  FAT: 2.7g  |  PROTEIN: 32.7g  |  CARBS: 29.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Teriyaki chicken (ww) Calories
Pizza Dough - WW 4 small or 1/4 large

Incredible! 5.0/5
(1 rating)
Pizza Dough - WW 4 small or 1/4 large

A whole wheat raised pizza base.Submitted by: STEPHC.

CALORIES: 272  |  FAT: 7.9g  |  PROTEIN: 8.3g  |  CARBS: 46.1g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Pizza Dough - WW 4 small or 1/4 large Calories
Mayo Cauli Taters                  (.43 WW points per cup

Very Good 4.0/5
(1 rating)
Mayo Cauli Taters (.43 WW points per cup

Low fat substitutefor mashed potatoes. Suitable for most diabetics.Submitted by: DEBBEV

CALORIES: 56.4  |  FAT: 1.3g  |  PROTEIN: 2.9g  |  CARBS: 9.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Mayo Cauli Taters (.43 WW points per cup Calories
Deb's WW style Chili

(no ratings)
Deb's WW style Chili

Yields 10 1 cup servings 3 WW pointsSubmitted by: DEBBEV

CALORIES: 181.5  |  FAT: 3.8g  |  PROTEIN: 14.3g  |  CARBS: 24g  |  FIBER: 7g
Full ingredient & nutrition information of the Deb's WW style Chili Calories
WW Friendly Cranberry Chicken

Good 3.0/5
(1 rating)
WW Friendly Cranberry Chicken

Wondeful party dish, add 1/2 cup unsweetened apple sauce for Cranberry~Apple Chicken, also good as chicken saladSubmitted by: DEBBEV

CALORIES: 159.4  |  FAT: 1.3g  |  PROTEIN: 28.9g  |  CARBS: 5.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the WW Friendly Cranberry Chicken Calories
Chicken Makhani WW=5 pts (1/3 cup serving)

(no ratings)
Chicken Makhani WW=5 pts (1/3 cup serving)

Rich North Indian Chicken dish AKA: Butter Chicken. an all time favorite!
Worth 5 weight watcher points (1/3 cup serving).Submitted by: HCHATTERJEE

CALORIES: 221.3  |  FAT: 11.1g  |  PROTEIN: 9.8g  |  CARBS: 21.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken Makhani WW=5 pts (1/3 cup serving) Calories
Brown Basmati rice WW = 4 point (1/2 cup)

(no ratings)
Brown Basmati rice WW = 4 point (1/2 cup)

Replacing white rice with brown rice is a healthier option. Regular short grain brown rice flavor and consistancy changes the taste of a dish it is added to. My husband and I have found that brown basmati rice is soft and does not interrupt the flavor of our foods. We use Kohinoor brand; found in Indian store.
1/2 cup is worth 4 Weight Watcher Points (1/2 cup)Submitted by: HCHATTERJEE

CALORIES: 210.2  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 43.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Brown Basmati rice WW = 4 point (1/2 cup) Calories
Channa Dal WW = 3 Points (1/2 cup)

(no ratings)
Channa Dal WW = 3 Points (1/2 cup)

East Indian Dal; one of the many ways to prepare this dal.
Worth 3 Weight Watcher Points for 1/2 cup servingSubmitted by: HCHATTERJEE

CALORIES: 134.6  |  FAT: 5.8g  |  PROTEIN: 5.8g  |  CARBS: 15g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Channa Dal WW = 3 Points (1/2 cup) Calories
Masoor Dal WW = 3 points (1/2 cup)

Very Good 4.7/5
(3 ratings)
Masoor Dal WW = 3 points (1/2 cup)

Masoor Dal (Red Split Dal).
There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup.Submitted by: HCHATTERJEE

CALORIES: 175.3  |  FAT: 6.3g  |  PROTEIN: 8.1g  |  CARBS: 22g  |  FIBER: 11g
Full ingredient & nutrition information of the Masoor Dal WW = 3 points (1/2 cup) Calories
palak paneer WW = 3 points (1/2 cup)

(no ratings)
palak paneer WW = 3 points (1/2 cup)

North Indian pureed spinach with Indian cheese.
Worth 3 points using Pointsfinder sliding scale, approx. 1/2 cup per serving.Submitted by: HCHATTERJEE

CALORIES: 143.7  |  FAT: 9.2g  |  PROTEIN: 7.6g  |  CARBS: 10.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the palak paneer WW = 3 points (1/2 cup) Calories
Roti (low fat) WW=0 points each

Very Good 4.3/5
(3 ratings)
Roti (low fat) WW=0 points each

Worth 0 points.
North Indian Flat bread; also called Chapatti.
Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 eachSubmitted by: HCHATTERJEE

CALORIES: 16.3  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 3.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Roti (low fat) WW=0 points each Calories
Punjabi Chicken in thick gravy WW=4pts

Very Good 4.5/5
(2 ratings)
Punjabi Chicken in thick gravy WW=4pts

This is a recipe given to me. It is a family recipe from North Indian origin.
Worth 4 weight watcher points (2 chicken legs per serving)Submitted by: HCHATTERJEE

CALORIES: 156  |  FAT: 12.8g  |  PROTEIN: 4.8g  |  CARBS: 6.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Punjabi Chicken in thick gravy WW=4pts Calories
Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)

(no ratings)
Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)

Fish in Kadhi (sounds like kerr-high) sauce.
worth 5 weight watcher points about 3/4 cup serving.Submitted by: HCHATTERJEE

CALORIES: 229.4  |  FAT: 5.8g  |  PROTEIN: 38.6g  |  CARBS: 8.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup) Calories
Alka's Vegetable Kofta WW=5 pts (1/2 cup)

Very Good 4.0/5
(3 ratings)
Alka's Vegetable Kofta WW=5 pts (1/2 cup)

North Indian vegetable balls in rich creamy gravy.
Worth 5 weight watcher points per 1/2 cup.Submitted by: HCHATTERJEE

CALORIES: 266.6  |  FAT: 14g  |  PROTEIN: 7.2g  |  CARBS: 29.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Alka's Vegetable Kofta WW=5 pts (1/2 cup) Calories
 Besan Ka Laddoo (gram flour sweet) WW=7 points (each)

(no ratings)
Besan Ka Laddoo (gram flour sweet) WW=7 points (each)

The trick to getting this sweet right is in browning the besan (gram flour) perfectly and using powdered sugar for the smooth consistency.
Worth 7 point per ladoo if batch yields 25 ballsSubmitted by: HCHATTERJEE

CALORIES: 351.7  |  FAT: 21.6g  |  PROTEIN: 8.3g  |  CARBS: 30.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Besan Ka Laddoo (gram flour sweet) WW=7 points (each) Calories
WW Rotini with Basil and Snap Peas

Very Good 4.5/5
(2 ratings)
WW Rotini with Basil and Snap Peas

Fresh snap peas lighten up a pasta dinner and add plenty of vitamins. Submitted by: MONA_MONA

CALORIES: 356.2  |  FAT: 6.9g  |  PROTEIN: 10.7g  |  CARBS: 71.8g  |  FIBER: 10.8g
Full ingredient & nutrition information of the WW Rotini with Basil and Snap Peas Calories
ww potato soup

Very Good 4.9/5
(7 ratings)
ww potato soup

bring to a boil 2 cans ff chicken broth 2 cups of water add 1 pkg frozen oreida o'brien potatoes 1 package ff pioneer country gravey mix before adding gravy, mix with a little water in a bowl and then add to hot mixture stir and simmer 10-15 minutes 1 cup=1 pointSubmitted by: SUZAN56

CALORIES: 126  |  FAT: 2.3g  |  PROTEIN: 3.7g  |  CARBS: 23.2g  |  FIBER: 0g
Full ingredient & nutrition information of the ww potato soup Calories