(73 Recipes) Ww Recipes

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Member Recipes


Very Good 4.6/5
(36 ratings)
Flounder Au Gratin
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES: 150.3  |  FAT: 2.9g  |  PROTEIN: 24.1g  |  CARBS: 5.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Flounder Au Gratin Calories

Very Good 4.0/5
(7 ratings)
Spiced Chicken Cacciatore

A tasty recipe, also good for WW, an 8pt mealSubmitted by: MEL_UNRAU

CALORIES: 363.4  |  FAT: 4.9g  |  PROTEIN: 35.9g  |  CARBS: 47.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Spiced Chicken Cacciatore Calories

Very Good 4.7/5
(14 ratings)
Baked Teriyaki Chicken

modified from allrecipes.com, 2 WW points/servingSubmitted by: LEKSIPATSY

CALORIES: 103.1  |  FAT: 2.9g  |  PROTEIN: 15.9g  |  CARBS: 6.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Teriyaki Chicken Calories

Very Good 4.4/5
(9 ratings)
Italian Wedding Soup
Italian Wedding Soup

6 ww pointsSubmitted by: LAUREY1

CALORIES: 251.5  |  FAT: 13.6g  |  PROTEIN: 22.1g  |  CARBS: 8.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Italian Wedding Soup Calories

Very Good 4.4/5
(7 ratings)
Blackberry Cobbler
Blackberry Cobbler

3 ww pointsSubmitted by: LAUREY1

CALORIES: 152.1  |  FAT: 1.1g  |  PROTEIN: 1.9g  |  CARBS: 35.9g  |  FIBER: 3.4g
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Very Good 4.3/5
(23 ratings)
Oven Fried Fish

This is also a WW core recipe Submitted by: LSODOLAK

CALORIES: 168.8  |  FAT: 2.1g  |  PROTEIN: 24.1g  |  CARBS: 12.4g  |  FIBER: 1.2g
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Very Good 4.4/5
(7 ratings)
Taco Pie

(5 pts per slice WW)Submitted by: KEENERHOUSE

CALORIES: 226.6  |  FAT: 9.8g  |  PROTEIN: 19g  |  CARBS: 15.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Taco Pie Calories

Incredible! 5.0/5
(4 ratings)
Mushroom Sauce for Pasta

Submitted by: RAINAMOON

CALORIES: 42.8  |  FAT: 1.2g  |  PROTEIN: 3.1g  |  CARBS: 5.5g  |  FIBER: 1.1g
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Very Good 4.8/5
(10 ratings)
mexican beef and rice

similar to other recipes but
easier to make
originally from wwSubmitted by: JANIEGIRL123

CALORIES: 345.6  |  FAT: 16.6g  |  PROTEIN: 24.5g  |  CARBS: 23.3g  |  FIBER: 1.9g
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Very Good 4.2/5
(5 ratings)
Oven Baked Crunchy Turkey Chops

6 WW points per servingSubmitted by: HMR809

CALORIES: 299.9  |  FAT: 5.1g  |  PROTEIN: 35.2g  |  CARBS: 26.7g  |  FIBER: 1.5g
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Very Good 4.4/5
(18 ratings)
Teriyaki Sticky Chicken

Got this recipe from my WW leaderSubmitted by: CPARLIER

CALORIES: 207.5  |  FAT: 0.5g  |  PROTEIN: 23.5g  |  CARBS: 28g  |  FIBER: 0g
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Very Good 4.2/5
(11 ratings)
Mongolian Shrimp

Adapted from WW Mongolian Beef recipeSubmitted by: KYAHSMUM

CALORIES: 238.6  |  FAT: 10.1g  |  PROTEIN: 25.8g  |  CARBS: 10.8g  |  FIBER: 2.3g
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Very Good 4.7/5
(9 ratings)
Southern Oven “Fried” Chicken
Southern Oven “Fried” Chicken

3 WW points per servingSubmitted by: BUN3KIN

CALORIES: 108.2  |  FAT: 5.5g  |  PROTEIN: 5.7g  |  CARBS: 9g  |  FIBER: 0.3g
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Very Good 4.4/5
(5 ratings)
Quinoa Mexi 6 Layer Casserole

5 WW points per servingSubmitted by: BUN3KIN

CALORIES: 269.3  |  FAT: 9.4g  |  PROTEIN: 20g  |  CARBS: 29g  |  FIBER: 7.3g
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Very Good 4.7/5
(9 ratings)
Chicken & Dumplings

WW points = 6 per serving, 1 serving = 1 cupSubmitted by: BLUEEYESINFL

CALORIES: 289.3  |  FAT: 10.3g  |  PROTEIN: 10.3g  |  CARBS: 39.1g  |  FIBER: 2.4g
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Very Good 4.8/5
(5 ratings)
Chocolate Fudge Muffins

WW 1 pt when you make 24 muffins small but yummySubmitted by: ACBENNION

CALORIES: 70.7  |  FAT: 3.4g  |  PROTEIN: 0.5g  |  CARBS: 11g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chocolate Fudge Muffins Calories

Very Good 4.5/5
(14 ratings)
Chicken Pot Pie
Chicken Pot Pie

4 ww pointSubmitted by: LAUREY1

CALORIES: 192.3  |  FAT: 5.7g  |  PROTEIN: 14g  |  CARBS: 21.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken Pot Pie Calories

Very Good 4.0/5
(4 ratings)
Easy Goulash

7 points on WWSubmitted by: OWUTAQT

CALORIES: 398.5  |  FAT: 14.7g  |  PROTEIN: 21.7g  |  CARBS: 50.6g  |  FIBER: 6.2g
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Very Good 4.4/5
(5 ratings)
Chicken Salad w/ Craisins

Submitted by: MZWIT98

CALORIES: 92.1  |  FAT: 3.4g  |  PROTEIN: 6.9g  |  CARBS: 7.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Salad w/ Craisins Calories

Good 3.4/5
(5 ratings)
High Fiber Zesty Soup

Submitted by: MZWIT98

CALORIES: 63.1  |  FAT: 0.1g  |  PROTEIN: 3.3g  |  CARBS: 12.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the High Fiber Zesty Soup Calories

Very Good 4.8/5
(4 ratings)
Egg White Casserole Muffins
Egg White Casserole Muffins

Submitted by: MARENTWEETY

CALORIES: 38.5  |  FAT: 0.9g  |  PROTEIN: 6.2g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg White Casserole Muffins Calories

Very Good 4.1/5
(34 ratings)
Crockpot Breakfast recipe

Great recipe for pot lucks. Each serving is worth 6 WW points.Submitted by: L@DYBUG

CALORIES: 238.8  |  FAT: 12.1g  |  PROTEIN: 15.1g  |  CARBS: 17.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Breakfast recipe Calories

Very Good 4.4/5
(18 ratings)
WW Chicken Pot Pie

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)Submitted by: WILLOWWHISPERS

CALORIES: 335.5  |  FAT: 8g  |  PROTEIN: 13.6g  |  CARBS: 51.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the WW Chicken Pot Pie Calories

Very Good 4.3/5
(6 ratings)
Crustless Spinach Quiche

Submitted by: OKQUILTMOM

CALORIES: 53.7  |  FAT: 0.1g  |  PROTEIN: 9g  |  CARBS: 4.1g  |  FIBER: 1.2g
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Very Good 4.8/5
(5 ratings)
Simple Pumpkin Chocolate Muffins
Simple Pumpkin Chocolate Muffins

Quick to make and kid-friendlySubmitted by: TAH_DAH

CALORIES: 137.7  |  FAT: 4.4g  |  PROTEIN: 1.4g  |  CARBS: 23.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Simple Pumpkin Chocolate Muffins Calories

Very Good 4.3/5
(4 ratings)
Zuchinni Parmesan

Preheat oven to 375'Submitted by: SMILES4383

CALORIES: 213.2  |  FAT: 6.6g  |  PROTEIN: 13.3g  |  CARBS: 24.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Zuchinni Parmesan Calories

Incredible! 5.0/5
(4 ratings)
Imjudra

Submitted by: TPLSTNK

CALORIES: 201.9  |  FAT: 0.6g  |  PROTEIN: 11.4g  |  CARBS: 38.8g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Imjudra Calories

Very Good 4.8/5
(15 ratings)
Easy Sausage VeggieBalls
Easy Sausage VeggieBalls

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by: BLUESUNSHINEFL

CALORIES: 145.1  |  FAT: 8.5g  |  PROTEIN: 4.7g  |  CARBS: 5.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy Sausage VeggieBalls Calories

Very Good 4.8/5
(6 ratings)
Italian Chicken Rollups

This is a great recipe I got out of a WW cookbook. My family LOVED it.Submitted by: TORRIHOWARD

CALORIES: 232.7  |  FAT: 7.2g  |  PROTEIN: 34g  |  CARBS: 6g  |  FIBER: 1g
Full ingredient & nutrition information of the Italian Chicken Rollups Calories

Very Good 4.2/5
(6 ratings)
Hot Yummy

Originally found this recipe on a WW message board.Submitted by: DIANNE6886

CALORIES: 63  |  FAT: 1.6g  |  PROTEIN: 4.8g  |  CARBS: 9.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Hot Yummy Calories

Very Good 4.3/5
(4 ratings)
Mexican Casserole

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.Submitted by: OHRITZ

CALORIES: 210.5  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 25.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Mexican Casserole Calories

Very Good 4.8/5
(4 ratings)
Chocolate Pumpkin Muffins

Makes fudgy cupcakes.
2 WW points per cupcakeSubmitted by: BUN3KIN

CALORIES: 126.3  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 17.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chocolate Pumpkin Muffins Calories

Very Good 4.2/5
(10 ratings)
Crockpot Moo Shu Chicken

Serving size is 1/5 of the recipe.

3 WW points per servingSubmitted by: BUN3KIN

CALORIES: 207  |  FAT: 1g  |  PROTEIN: 22.2g  |  CARBS: 23.1g  |  FIBER: 4g
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Very Good 4.3/5
(4 ratings)
KT's Turkey Taco Salad!
KT's Turkey Taco Salad!

Modified a recipe to make it leaner and more like your traditional dorito style taco salad.

Filling and AWESOME!

6 WW PtsSubmitted by: KLR397

CALORIES: 319.5  |  FAT: 7.7g  |  PROTEIN: 21.3g  |  CARBS: 44.8g  |  FIBER: 9g
Full ingredient & nutrition information of the KT's Turkey Taco Salad! Calories

Very Good 4.3/5
(4 ratings)
Cheesy Chicken, Broccoli and Rice Casserole

This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup!Submitted by: ACHEELY

CALORIES: 218.9  |  FAT: 6.8g  |  PROTEIN: 16.5g  |  CARBS: 22.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cheesy Chicken, Broccoli and Rice Casserole Calories

Good 3.5/5
(4 ratings)
Upside Down German Chocolate Cake

Submitted by: AERIEA085

CALORIES: 193.3  |  FAT: 6.5g  |  PROTEIN: 1.5g  |  CARBS: 8.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Upside Down German Chocolate Cake Calories

Very Good 4.0/5
(5 ratings)
Spicy London Broil

Submitted by: SKINNYSOON13

CALORIES: 141.4  |  FAT: 5.1g  |  PROTEIN: 21g  |  CARBS: 1.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Spicy London Broil Calories

Very Good 4.5/5
(4 ratings)
Baked Pears w/Sweet Ricotta Cream

Submitted by: VBMOM2010

CALORIES: 135.8  |  FAT: 0.7g  |  PROTEIN: 5.3g  |  CARBS: 30.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Baked Pears w/Sweet Ricotta Cream Calories

Very Good 4.3/5
(4 ratings)
Yogurt Fluff

This is a light dessert or snack that satisfies. Very good with all flavors of jello and something my entire family loves.Submitted by: GOING-STRONG

CALORIES: 53.7  |  FAT: 0g  |  PROTEIN: 5.8g  |  CARBS: 6.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Fluff Calories

Very Good 4.2/5
(5 ratings)
Cherry Dump Cake

Submitted by: SONICPEARL

CALORIES: 140  |  FAT: 7.6g  |  PROTEIN: 0.1g  |  CARBS: 17.5g  |  FIBER: 1g
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Very Good 4.8/5
(8 ratings)
Baked Crab Rangoon
Baked Crab Rangoon

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by: BLUESUNSHINEFL

CALORIES: 40.4  |  FAT: 0.8g  |  PROTEIN: 2.6g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Crab Rangoon Calories

Good 3.8/5
(4 ratings)
Italian Lemon Bars
Italian Lemon Bars

Usually if a dessert does not have chocolate in one way or another I am not attracted to it. These lemon bars are a lovely exception.Submitted by: BLUESUNSHINEFL

CALORIES: 170.1  |  FAT: 5.7g  |  PROTEIN: 4.1g  |  CARBS: 28g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Italian Lemon Bars Calories

Very Good 4.8/5
(6 ratings)
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!Submitted by: WARPED62

CALORIES: 81.3  |  FAT: 4.2g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories

Very Good 4.3/5
(4 ratings)
Pumpkin Carrot Bran Muffin

This is the blending of two of my favorite low calorie muffin recipes. I wanted something larger, more substantial, but didn't want to add too many more calories. These muffins are not too sweet, high in fiber, and practically fat free. For those counting WW PointsPlus, they are three WW PointsPlus. If you like a sweeter muffin, you may consider increasing the sugar or adding packets of your favorite sweetener.Submitted by: WKABAN

CALORIES: 110.3  |  FAT: 0.5g  |  PROTEIN: 4.5g  |  CARBS: 25.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Pumpkin Carrot Bran Muffin Calories

Very Good 4.5/5
(4 ratings)
Persimmon Cookie

Sweet, tangy, Non-fat cookie/muffinSubmitted by: MARGRUST

CALORIES: 92.6  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 18.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Persimmon Cookie Calories

Very Good 4.5/5
(6 ratings)
CARROT, APPLE, PINEAPPLE MUFFINS

HEALTHY FRUIT ENRICHED SNACKSubmitted by: BOBBIFREEMAN

CALORIES: 108  |  FAT: 4.3g  |  PROTEIN: 2.5g  |  CARBS: 16.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the CARROT, APPLE, PINEAPPLE MUFFINS Calories

Very Good 4.2/5
(5 ratings)
Cheddar Chicken Spaghetti

Submitted by: TERRI4EVER

CALORIES: 274.8  |  FAT: 5.5g  |  PROTEIN: 25.4g  |  CARBS: 34.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Cheddar Chicken Spaghetti Calories

Incredible! 5.0/5
(5 ratings)
Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicySubmitted by: HRAMOS1920

CALORIES: 259.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Weight Watchers Szechuan Chicken with Peanuts Calories

Incredible! 5.0/5
(6 ratings)
Crockpot Creamy Italian [Beach] Wedding Soup
Crockpot Creamy Italian [Beach] Wedding Soup

It's a beach wedding because of the pasta shells.

(cute?)


I've always had a taste bud defect of only liking creamy soups. Thankfully, fat free half & half adds creaminess just as well as heavy cream. Submitted by: BLUESUNSHINEFL

CALORIES: 264.3  |  FAT: 8.9g  |  PROTEIN: 22.9g  |  CARBS: 20.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Crockpot Creamy Italian [Beach] Wedding Soup Calories

Very Good 4.7/5
(10 ratings)
Caprese Chicken Parmesan
Caprese Chicken Parmesan

Without marinara of any kind. Just the way I like it.Submitted by: BLUESUNSHINEFL

CALORIES: 275.3  |  FAT: 6.6g  |  PROTEIN: 38.6g  |  CARBS: 16.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Caprese Chicken Parmesan Calories
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