WW Sweet and Sour Pork
Heat skillet and add 1 T of olive oil. Add Pork and cook until golden brown, about 8 to 10 minutes, remove from skillet and set aside. Drain any remaining fat from skillet
Drain 15 oz can of Pineapple chunks, reserving juice, set aside.
Combine water, 1/3 cup rice wine vinegar, sugar, 2 Tablespoons of cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
Add peppers, sliced onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.Submitted by: DSSTEIGERS
CALORIES: 441.6 |
FAT: 10g |
PROTEIN: 34.5g |
CARBS: 51.6g |