Sweet Dessert Bliss
A delicious no fat/low calorie treatSubmitted by: SHA-DE
CALORIES: 56.9 |
FAT: 1g |
PROTEIN: 4.6g |
CARBS: 6.4g |
FIBER: 0g
Mo's Low Fat Chicken Chili
Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO
CALORIES: 249.8 |
FAT: 4.1g |
PROTEIN: 20.9g |
CARBS: 32.6g |
FIBER: 9g
Fruit Bowl
A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA
CALORIES: 62.4 |
FAT: 0.5g |
PROTEIN: 1g |
CARBS: 15.3g |
FIBER: 2.1g
Vegetarian Soy Chili
Soy protein crumbles replace ground beef - fooled meat-eaters! Hearty and filling.Submitted by: EGILCREAST
CALORIES: 187.2 |
FAT: 4g |
PROTEIN: 11.7g |
CARBS: 28.2g |
FIBER: 8.6g
Low-Cal Banana Muffins
Tasty low calorie low fat banana muffinsSubmitted by: *SERENITY
CALORIES: 79.7 |
FAT: 0.6g |
PROTEIN: 1.9g |
CARBS: 17.3g |
FIBER: 1g
Blueberry Power Muffins with Almond Streusel
We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium from milk and yogurt, antioxidants from blueberries, and heart-friendly monounsaturated fat from almonds and canola oil.
CALORIES: 272.6 |
FAT: 6.7g |
PROTEIN: 6.9g |
CARBS: 47.2g |
FIBER: 3.2g
Tzatziki
Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN
CALORIES: 243.6 |
FAT: 8.7g |
PROTEIN: 15.2g |
CARBS: 28.6g |
FIBER: 2.6g
Low Fat Blueberry Yogurt Muffins
Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!Submitted by: NOSMOKIN
CALORIES: 109 |
FAT: 0.6g |
PROTEIN: 2.9g |
CARBS: 24.7g |
FIBER: 2.2g
German Chocolate Cake
Definitely not low-fat or low-cal, but a fantastic cake to serve to guests! Taken from www.dianaskitchen.comSubmitted by: MRSNEWELL
CALORIES: 640.9 |
FAT: 34.7g |
PROTEIN: 8.8g |
CARBS: 77g |
FIBER: 2.3g
Waldorf Salad
Using low fat yogurt makes this healthier than other recipes.
CALORIES: 145.2 |
FAT: 5.4g |
PROTEIN: 2.8g |
CARBS: 24.5g |
FIBER: 3.9g
Taco Dip
A great dip to share with friends while watching your favorite games or for movie night!Submitted by: JUDYBROWNEYES
CALORIES: 99 |
FAT: 5.7g |
PROTEIN: 4.7g |
CARBS: 7.6g |
FIBER: 0.4g
Hawaiin delight
Fruit saladSubmitted by: MACHIS
CALORIES: 174.5 |
FAT: 7.9g |
PROTEIN: 4.3g |
CARBS: 23.1g |
FIBER: 2.7g
Pine Orange Banana Smoothies
Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.Submitted by: IMALMOSTTHERE
CALORIES: 223 |
FAT: 2.1g |
PROTEIN: 6.8g |
CARBS: 47.5g |
FIBER: 2.4g
Savory Zucchini Pancakes
Savory morning pancakes made from zucchiniSubmitted by: PIPERKM
CALORIES: 47.2 |
FAT: 3.5g |
PROTEIN: 1.7g |
CARBS: 2.4g |
FIBER: 0.4g
Low Carb Chicken Spinach Casserole
With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by: SAPPHIRE983
CALORIES: 281 |
FAT: 14g |
PROTEIN: 29.1g |
CARBS: 7.5g |
FIBER: 1.6g
Low Fat Dark Chocolate Muffins
These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by: SBMMYERS
CALORIES: 216.9 |
FAT: 6.9g |
PROTEIN: 3.9g |
CARBS: 38.9g |
FIBER: 4g
Banana Muffin
The best, healthiest banana muffins ever!Submitted by: THISISTHEDAY
CALORIES: 233.6 |
FAT: 8.9g |
PROTEIN: 3.2g |
CARBS: 40.1g |
FIBER: 2.3g
Macaroni Salad
This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!Submitted by: BROWNSUGAR821
CALORIES: 177.1 |
FAT: 5g |
PROTEIN: 6.3g |
CARBS: 26.6g |
FIBER: 1.9g
Orange Cranberry Muffins
Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by: MYSHARONNA1
CALORIES: 189.7 |
FAT: 1.3g |
PROTEIN: 7g |
CARBS: 39.9g |
FIBER: 4.9g
Donna's Tasty Bran Muffins
This muffin batter will keep in your fridge for up to seven weeks so you can have fresh muffins all the time!Submitted by: TLOGIRL
CALORIES: 114.5 |
FAT: 2.6g |
PROTEIN: 3.7g |
CARBS: 21.6g |
FIBER: 2.6g
Pizza Chicken - Induction friendly
Another favorite from Linda's Low Carb Friends!
http://www.genaw.c
om/lowcarb/pizza_chicken.htmlSubmitted by: CZAKRZE
CALORIES: 383 |
FAT: 22.3g |
PROTEIN: 35.4g |
CARBS: 9.8g |
FIBER: 1.8g
Chocolate Chocolate Chip Muffins
You can make this healthier by using whole wheat flour and leaving out the chocolate chips. They have a very moist, fluffy texture.Submitted by: CATARATA17
CALORIES: 172.1 |
FAT: 3.4g |
PROTEIN: 3g |
CARBS: 33.1g |
FIBER: 1g
Pat's Banana Muffins
This recipe makes really nice low cal/sugar free muffinsSubmitted by: RACHELLEBEE
CALORIES: 75.2 |
FAT: 0.6g |
PROTEIN: 3.1g |
CARBS: 16.8g |
FIBER: 2g
Chocolate Chip Banana Muffins
This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.
This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)Submitted by: LADY_JOSIELOT
CALORIES: 70.8 |
FAT: 1.8g |
PROTEIN: 1.8g |
CARBS: 13.1g |
FIBER: 1.7g
Chicken Chili
Football StyleSubmitted by: SBISESI
CALORIES: 167.1 |
FAT: 0.7g |
PROTEIN: 9.9g |
CARBS: 32g |
FIBER: 8.9g
Yummy Key Lime Yogurt Pie
Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving! Submitted by: LADYSUNBEAM
CALORIES: 114.3 |
FAT: 3.5g |
PROTEIN: 4.1g |
CARBS: 15.2g |
FIBER: 0g
Chocolate Peanut Butter Frozen Yogurt-no machine required
This frozen yogurt is better than the premium stuff you buy at the store-and much less expensive. A little time consuming, but really easy to make, this frozen yogurt treat is delicious and perfect for those special occasions.
You can make this a lower-fat version by using low-fat or fat-free yogurt and low-fat evaporated milk. I wouldn't recommend it because it affects the texture, and I believe that healthy fats are good for us--I use full fat dairy products all the time and still see weight loss.Submitted by: BERRYMAC
CALORIES: 285.4 |
FAT: 15.5g |
PROTEIN: 10.5g |
CARBS: 29.2g |
FIBER: 2.5g
Cook yourself thin nutless banana muffins
This is a muffin adapted from a Cook Yourself Thin recipe. I left the nuts out because not everyone in my house can eat them plus they add fat. Submitted by: WENDYSTARR
CALORIES: 105.2 |
FAT: 2.9g |
PROTEIN: 2.5g |
CARBS: 19.1g |
FIBER: 1.5g
Creamy Feta-Spinach Dip
We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.
CALORIES: 82.8 |
FAT: 5.4g |
PROTEIN: 4.8g |
CARBS: 4g |
FIBER: 0.2g
Banana Walnut Muffins
Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by: RUNNERAURORA
CALORIES: 80.2 |
FAT: 4.1g |
PROTEIN: 1.8g |
CARBS: 8.8g |
FIBER: 1.2g