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(29 Recipes)

Yakisoba Recipes

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Member Recipes for Yakisoba


Very Good 4.5/5
(2 ratings)
Yakisoba - Chicken (pork or beef)

Submitted by: PAULINE89

CALORIES: 662.2  |  FAT: 13.8g  |  PROTEIN: 38.7g  |  CARBS: 98.1g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Yakisoba - Chicken (pork or beef) Calories

(no ratings)
yakisoba

Submitted by: JKRZ40

CALORIES: 377.2  |  FAT: 12.7g  |  PROTEIN: 40.7g  |  CARBS: 25.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the yakisoba Calories

Good 3.0/5
(1 rating)
Beef Yakisoba

This is one of my favorite dishes. And a great alternative to a traditional stir frySubmitted by: FIDELEMFIO

CALORIES: 582.6  |  FAT: 23.3g  |  PROTEIN: 45.8g  |  CARBS: 49g  |  FIBER: 2.9g
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(no ratings)
Yakisoba

Submitted by: SWTBARLOWGIRL

CALORIES: 200.4  |  FAT: 8g  |  PROTEIN: 16.9g  |  CARBS: 25.8g  |  FIBER: 2.2g
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(no ratings)
yakisoba stir fry

this is a fantastic side dish, loads of flavor, not loads of calories!Submitted by: OHSOFEDUP

CALORIES: 110.4  |  FAT: 0.2g  |  PROTEIN: 6.3g  |  CARBS: 23g  |  FIBER: 1.1g
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(no ratings)
American Style Yakisoba - with spaghetti

This version uses whole wheat spaghetti (I did not have Soba noodles on hand) These are good sized portions using 2oz of dry pasta (about 1 cup cooked) per serving with a lot of vegies as well!Submitted by: TERYNSMA612

CALORIES: 241.7  |  FAT: 5.7g  |  PROTEIN: 8.7g  |  CARBS: 46.9g  |  FIBER: 7.9g
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(no ratings)
Hamburger Yakisoba

Submitted by: HEALTHYWAY101

CALORIES: 353.9  |  FAT: 12.6g  |  PROTEIN: 18.1g  |  CARBS: 41.4g  |  FIBER: 2.9g
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(no ratings)
Yakisoba Chicken

Modified slightly from a recipe found on allrecipes.com, this is a asian dish similar to what you get in Japanese or Korean restaurants. I know it's kind of high in sodium from the soy sauce, but it's not something you eat every day, just for special occasions. Enjoy!Submitted by: KATREENI

CALORIES: 422.5  |  FAT: 8.7g  |  PROTEIN: 38.2g  |  CARBS: 47.3g  |  FIBER: 3.3g
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(no ratings)
Easy Yakisoba

A fast and easy meal - a good use for leftover or pre- cooked chicken also.Submitted by: SHORTTIMER

CALORIES: 369  |  FAT: 15.5g  |  PROTEIN: 31.1g  |  CARBS: 25.6g  |  FIBER: 1.9g
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(no ratings)
Eringi and carrot yakisoba sauce stir fry

I found a recipe on a Japanese website using oyster sauce, which I don't happen to own. Worcesterchire sauce would probably also work.Submitted by: UEDA-RIN

CALORIES: 159.6  |  FAT: 7.2g  |  PROTEIN: 4.3g  |  CARBS: 27.1g  |  FIBER: 4.9g
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(no ratings)
Yakisoba

A wonderful, low-calorie way to highlight noodles and veggies, with Japanese seasonings.

From the Accidental Vegan: Devra GartensteinSubmitted by: JANICEMC

CALORIES: 156.1  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 26.8g  |  FIBER: 4.1g
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(no ratings)
Yakisoba

Buckwheat soba noodles with crisp carrot and snow pea in a spicy Yakisoba sauce.Submitted by: WDAVIDWHITE

CALORIES: 232  |  FAT: 3.6g  |  PROTEIN: 8g  |  CARBS: 42.8g  |  FIBER: 1.3g
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(no ratings)
Beef Yakisoba

Submitted by: MIDNITEINAK

CALORIES: 174.5  |  FAT: 5g  |  PROTEIN: 13.3g  |  CARBS: 19.7g  |  FIBER: 0.9g
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(no ratings)
Chicken Stir fry w/Yakisoba noodles

Easy and fast with mostly veggies and tastes great!
Submitted by: TESSRANIERI

CALORIES: 310.5  |  FAT: 15.9g  |  PROTEIN: 13.9g  |  CARBS: 29.1g  |  FIBER: 2.8g
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(no ratings)
Yakisoba

Yakisoba recipe from American School in Japan parents.Submitted by: PHUXTABLE

CALORIES: 173  |  FAT: 4.7g  |  PROTEIN: 8.9g  |  CARBS: 25.5g  |  FIBER: 2.7g
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(no ratings)
Chicken Yakisoba

Soup made with soba noodles and chicken chunksSubmitted by: CARDSMOM

CALORIES: 171.5  |  FAT: 3.5g  |  PROTEIN: 18.6g  |  CARBS: 16.6g  |  FIBER: 1.7g
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(no ratings)
Chicken & Vegetable Yakisoba

Stir fry vegetables with Chicken and Yakisoba noodles. You can change up with different vegetable choices.Submitted by: NANAJEWELS

CALORIES: 261.3  |  FAT: 3.8g  |  PROTEIN: 23.3g  |  CARBS: 36.1g  |  FIBER: 9.3g
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(no ratings)
Chinese Yakisoba

Really good and easy to alter for special diet preferencesSubmitted by: CJABOTTS

CALORIES: 129.7  |  FAT: 4.3g  |  PROTEIN: 17.3g  |  CARBS: 5.5g  |  FIBER: 1.9g
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(no ratings)
Chicken Stir Fry w/1 pkg Yakisoba

Submitted by: JULIEM77

CALORIES: 407.6  |  FAT: 17.5g  |  PROTEIN: 41.7g  |  CARBS: 23.9g  |  FIBER: 3g
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(no ratings)
Vegetable Yakisoba w/ Tofu

Simple yakisoba stiry frySubmitted by: FILMBELLA

CALORIES: 385.1  |  FAT: 12.7g  |  PROTEIN: 13.3g  |  CARBS: 55.6g  |  FIBER: 5.1g
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(no ratings)
Yakisoba

A twist on a traditional Japanese dishSubmitted by: HAPPYGIRL4284

CALORIES: 330.3  |  FAT: 2.9g  |  PROTEIN: 31.9g  |  CARBS: 46.1g  |  FIBER: 8.4g
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(no ratings)
Yakisoba

Submitted by: DTHIGPEN1

CALORIES: 470.5  |  FAT: 20.9g  |  PROTEIN: 25.7g  |  CARBS: 46.7g  |  FIBER: 8.2g
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(no ratings)
Yakisoba Japanese Pan-fried Noodles

Submitted by: SROPERCO

CALORIES: 389.2  |  FAT: 7.5g  |  PROTEIN: 13.5g  |  CARBS: 67.8g  |  FIBER: 6.6g
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(no ratings)
Shrimp Yakisoba
Shrimp Yakisoba

Yakisoba shown with rice and grilled chickenSubmitted by: REILYNN1982

CALORIES: 235.6  |  FAT: 7.5g  |  PROTEIN: 12.6g  |  CARBS: 29.3g  |  FIBER: 2.9g
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(no ratings)
Seitan Yakisoba Veggie Stirfry

A high protein flavor packed dinner!Submitted by: DUCKYDOOM

CALORIES: 425.3  |  FAT: 10g  |  PROTEIN: 26.6g  |  CARBS: 60.6g  |  FIBER: 7.8g
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(no ratings)
Chicken Yakisoba

Submitted by: METIME76

CALORIES: 229.8  |  FAT: 9.1g  |  PROTEIN: 10.5g  |  CARBS: 30.6g  |  FIBER: 6.4g
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(no ratings)
My yakisoba

This was a dish my husband asked for on a whim and I took the idea and combined a sauce recipe from another dinner and got rave reviews.Submitted by: HELLFIGHTER1980

CALORIES: 563.6  |  FAT: 27.4g  |  PROTEIN: 25.7g  |  CARBS: 53g  |  FIBER: 3.3g
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(no ratings)
Vegetable Yakisoba (Maruchan)

This makes a lot of food. It's not healthy due to lots of oil, but this is typically how I make it. Makes enough for two people.Submitted by: JOHNKAWAKAMI

CALORIES: 729.4  |  FAT: 52.6g  |  PROTEIN: 10.3g  |  CARBS: 60.4g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Vegetable Yakisoba (Maruchan) Calories

(no ratings)
Vegetable Yakisoba

Submitted by: LOVELYLEA

CALORIES: 231.8  |  FAT: 5.8g  |  PROTEIN: 8.4g  |  CARBS: 38.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Vegetable Yakisoba Calories