(217 Recipes)

Yam Recipes

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Member Recipes for Yam

Yam Porridge with vegetable

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Yam Porridge with vegetable

This is a Nigeraian cuisineSubmitted by: VIVIMADE

CALORIES: 155.6  |  FAT: 3.5g  |  PROTEIN: 4.1g  |  CARBS: 28.8g  |  FIBER: 5.4g
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Black Bean and Yam Burritos

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Black Bean and Yam Burritos

A makeover of a Spark recipe using canned beans and yams for convenience and smaller, taco sized low carb, whole wheat tortillas for smaller portion sizes. (6 servings)Submitted by: DIRTYLAWNGUY

CALORIES: 280.4  |  FAT: 9.3g  |  PROTEIN: 8.5g  |  CARBS: 45.5g  |  FIBER: 12.7g
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Yam  Banan custard

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Yam Banan custard

This is actually a revision of a sweet potato custard recipe that I saw on SP, but this one is sugar free . Moist, creamy and satisfying, this dessert or snack packs a healthy punch of potassium.Submitted by: JAMJOJAM

CALORIES: 107.1  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 14g  |  FIBER: 1.6g
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Butternut Yam Cream of the Harvest Soup

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Butternut Yam Cream of the Harvest Soup

I don't care much for squash, but this was so rich and yummy! I tweaked it from "The Voluptuous Vegan" pg 26.
Makes about 12 cups. Each serving is apx 2 cups.
Great to freeze for later.Submitted by: INUNISON

CALORIES: 276.6  |  FAT: 5.2g  |  PROTEIN: 4.6g  |  CARBS: 57.5g  |  FIBER: 12.8g
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Kugel Inspired Veggie Yam Casserole

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Kugel Inspired Veggie Yam Casserole

This is a loose version of traditional Jewish kugel, however I changed it to use yams and fresh other vegetables. It is gluten free, too! I served it as a side dish with baked chicken and a green salad. Submitted by: SUGARSNACK

CALORIES: 169.1  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 23.8g  |  FIBER: 4.1g
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Nessa's Yam Spread

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Nessa's Yam Spread

A perfect spread if you want something warm on your sandwich, or a dip. Submitted by: NESSAROZE

CALORIES: 66.3  |  FAT: 1g  |  PROTEIN: 1.7g  |  CARBS: 12.7g  |  FIBER: 2.2g
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Yam Muffins

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Yam Muffins

Great for using leftover baked yamsSubmitted by: MARIPOSAGIRL

CALORIES: 216.4  |  FAT: 7.9g  |  PROTEIN: 6g  |  CARBS: 30.7g  |  FIBER: 1g
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Feta Yam Spinach Salad

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Feta Yam Spinach Salad

A simple salad that satifies flavour cravings. Easy to make and good hot or cold. It's quite filling, rich in vitamin A, calcium and fibre.Submitted by: MIRANDAF

CALORIES: 257.5  |  FAT: 12.3g  |  PROTEIN: 11.3g  |  CARBS: 25.8g  |  FIBER: 5.5g
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peanut and wild yam cookies

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peanut and wild yam cookies

Submitted by: PANG1989

CALORIES: 328.5  |  FAT: 1.6g  |  PROTEIN: 5.8g  |  CARBS: 77.6g  |  FIBER: 0.2g
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Jamaican Jerk Turkey Burger with a side of grilled yam

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Jamaican Jerk Turkey Burger with a side of grilled yam

This is a great outdoor bbq dinnerSubmitted by: MISTYMW

CALORIES: 371.3  |  FAT: 6.1g  |  PROTEIN: 28.1g  |  CARBS: 50.6g  |  FIBER: 4.5g
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Yam, Apple, Celery, Onion Hash

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Yam, Apple, Celery, Onion Hash

Yams with apples, celery, onions & herbs. Submitted by: GINGERD03

CALORIES: 136.4  |  FAT: 30.3g  |  PROTEIN: 1.4g  |  CARBS: 25.6g  |  FIBER: 4.2g
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Yam and Chickpea Salad

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Yam and Chickpea Salad

Submitted by: LOSINGITBECKY

CALORIES: 365.6  |  FAT: 19.4g  |  PROTEIN: 7.1g  |  CARBS: 43g  |  FIBER: 7.8g
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VN's Yam Pottage

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VN's Yam Pottage

Nigerian Yam pottage with Kale, smoked fish and a little less oil than usualSubmitted by: VICNWOGU

CALORIES: 390.1  |  FAT: 5g  |  PROTEIN: 27.8g  |  CARBS: 64.1g  |  FIBER: 3.5g
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Oven Roasted Yam & Onion

Very Good 4.0/5
(2 ratings)
Oven Roasted Yam & Onion

Submitted by: TURTLEBEAN

CALORIES: 128.4  |  FAT: 1.9g  |  PROTEIN: 1.9g  |  CARBS: 26.7g  |  FIBER: 4.1g
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Sweet Yam Fries

Very Good 4.8/5
(12 ratings)
Sweet Yam Fries

My newest favoriteSubmitted by: HEARTOFCHRIST

CALORIES: 281.4  |  FAT: 0.4g  |  PROTEIN: 5.6g  |  CARBS: 68.5g  |  FIBER: 0g
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Yam Pie Cake

(no ratings)
Yam Pie Cake

Submitted by: JULIALAMBERTH

CALORIES: 331.1  |  FAT: 16.3g  |  PROTEIN: 4.2g  |  CARBS: 43.7g  |  FIBER: 1.6g
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Yummy Yam and Pineapple Casserole

(no ratings)
Yummy Yam and Pineapple Casserole

Submitted by: SANDICHIC

CALORIES: 133.4  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 31.6g  |  FIBER: 4.6g
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Almond Coconut Yam Soup

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Almond Coconut Yam Soup

The greatest soup ever.Submitted by: ANNIKAJUICE

CALORIES: 211.6  |  FAT: 14.5g  |  PROTEIN: 4.8g  |  CARBS: 18.7g  |  FIBER: 2.6g
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Easy Yam Fries

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Easy Yam Fries

Submitted by: NATTSO78

CALORIES: 157.8  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 37.5g  |  FIBER: 5.3g
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Sweet Yam Fries

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Sweet Yam Fries

I like to serve this with curry mayo.Submitted by: VICKY_V

CALORIES: 730  |  FAT: 45.1g  |  PROTEIN: 4.7g  |  CARBS: 83.9g  |  FIBER: 15.8g
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yam fries

(no ratings)
yam fries

yam fries so yummySubmitted by: BRANDTAM

CALORIES: 69.3  |  FAT: 3.4g  |  PROTEIN: 0.5g  |  CARBS: 9.4g  |  FIBER: 1.3g
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yam fries

(no ratings)
yam fries

yam fries so yummy

CALORIES: 69.3  |  FAT: 3.4g  |  PROTEIN: 0.5g  |  CARBS: 9.4g  |  FIBER: 1.3g
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yam fries

Incredible! 5.0/5
(3 ratings)
yam fries

yam fries so yummySubmitted by: BRANDTAM

CALORIES: 83.2  |  FAT: 4.1g  |  PROTEIN: 0.6g  |  CARBS: 11.3g  |  FIBER: 1.6g
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Turkey, yam and bean casserole

(no ratings)
Turkey, yam and bean casserole

Submitted by: BREES25

CALORIES: 332.6  |  FAT: 16.2g  |  PROTEIN: 25.6g  |  CARBS: 22.7g  |  FIBER: 3.4g
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Salsa Yam

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Salsa Yam

Salsa adds moisture & zest to yams and the yams add a warm, earthy base.Submitted by: MSCHIVVIS

CALORIES: 166.7  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 39.5g  |  FIBER: 5.8g
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Winter Squash & Yam Bake

Good 3.0/5
(3 ratings)
Winter Squash & Yam Bake

Prep: 5-10 min, Cook 50 min. Serves 2Submitted by: 1_FITMOM

CALORIES: 846  |  FAT: 36.7g  |  PROTEIN: 20.2g  |  CARBS: 122.5g  |  FIBER: 29g
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Yam & Black Bean Salad/Wrap filling

Very Good 4.0/5
(2 ratings)
Yam & Black Bean Salad/Wrap filling

A little work roasting the yam chunks, but very yummy!Submitted by: WENDYMARIE37

CALORIES: 183  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 29.8g  |  FIBER: 7.2g
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Tuna and Yam casserole

Good 3.0/5
(1 rating)
Tuna and Yam casserole

This is our family's favourite way to have tunaSubmitted by: MIDNIGHTSUN63

CALORIES: 363.8  |  FAT: 14.4g  |  PROTEIN: 26.3g  |  CARBS: 33.8g  |  FIBER: 0.9g
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grilled yam, onion and bell peper salad

Very Good 4.0/5
(3 ratings)
grilled yam, onion and bell peper salad

Submitted by: YEHUDAHB

CALORIES: 217.5  |  FAT: 21.3g  |  PROTEIN: 1.3g  |  CARBS: 8.6g  |  FIBER: 1.6g
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Apple Mallow Yam Bake

O.K. 2.8/5
(4 ratings)
Apple Mallow Yam Bake

Sweet Potato CasseroleSubmitted by: PERIWINKLEGAL

CALORIES: 152.7  |  FAT: 3.6g  |  PROTEIN: 1g  |  CARBS: 30.3g  |  FIBER: 2.2g
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