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(205 Recipes)

Yam Recipes

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Member Recipes for Yam


Very Good 4.8/5
(12 ratings)
Sweet Yam Fries

My newest favoriteSubmitted by: HEARTOFCHRIST

CALORIES: 281.4  |  FAT: 0.4g  |  PROTEIN: 5.6g  |  CARBS: 68.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Yam Fries Calories

(no ratings)
Yam Pie Cake

Submitted by: JULIALAMBERTH

CALORIES: 331.1  |  FAT: 16.3g  |  PROTEIN: 4.2g  |  CARBS: 43.7g  |  FIBER: 1.6g
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(no ratings)
Yummy Yam and Pineapple Casserole

Submitted by: SANDICHIC

CALORIES: 133.4  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 31.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Yummy Yam and Pineapple Casserole Calories

(no ratings)
Almond Coconut Yam Soup

The greatest soup ever.Submitted by: ANNIKAJUICE

CALORIES: 211.6  |  FAT: 14.5g  |  PROTEIN: 4.8g  |  CARBS: 18.7g  |  FIBER: 2.6g
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(no ratings)
Easy Yam Fries

Submitted by: NATTSO78

CALORIES: 157.8  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 37.5g  |  FIBER: 5.3g
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(no ratings)
Sweet Yam Fries

I like to serve this with curry mayo.Submitted by: VICKY_V

CALORIES: 730  |  FAT: 45.1g  |  PROTEIN: 4.7g  |  CARBS: 83.9g  |  FIBER: 15.8g
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(no ratings)
yam fries

yam fries so yummySubmitted by: BRANDTAM

CALORIES: 69.3  |  FAT: 3.4g  |  PROTEIN: 0.5g  |  CARBS: 9.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the yam fries Calories

(no ratings)
yam fries

yam fries so yummy

CALORIES: 69.3  |  FAT: 3.4g  |  PROTEIN: 0.5g  |  CARBS: 9.4g  |  FIBER: 1.3g
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Incredible! 5.0/5
(2 ratings)
yam fries

yam fries so yummySubmitted by: BRANDTAM

CALORIES: 83.2  |  FAT: 4.1g  |  PROTEIN: 0.6g  |  CARBS: 11.3g  |  FIBER: 1.6g
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(no ratings)
Turkey, yam and bean casserole

Submitted by: BREES25

CALORIES: 332.6  |  FAT: 16.2g  |  PROTEIN: 25.6g  |  CARBS: 22.7g  |  FIBER: 3.4g
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(no ratings)
Yam Porridge with vegetable
Yam Porridge with vegetable

This is a Nigeraian cuisineSubmitted by: VIVIMADE

CALORIES: 155.6  |  FAT: 3.5g  |  PROTEIN: 4.1g  |  CARBS: 28.8g  |  FIBER: 5.4g
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(no ratings)
Curry yam bake

Submitted by: MEGABOMB

CALORIES: 157.5  |  FAT: 7.9g  |  PROTEIN: 2.4g  |  CARBS: 22.2g  |  FIBER: 0.7g
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(no ratings)
Chicken Yam and Avocado Wrap

Submitted by: SMITHLPOOLE

CALORIES: 385.1  |  FAT: 14g  |  PROTEIN: 30.1g  |  CARBS: 45.8g  |  FIBER: 18.5g
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(no ratings)
Yam, Mushroom, Acorn Squash & Wild Rice Casserole

Prep time: 15 minutes
Cooking time: 1 hour 15 minutes
Yield: 8 servingsSubmitted by: DOGWLKER

CALORIES: 106.8  |  FAT: 0.5g  |  PROTEIN: 3.8g  |  CARBS: 23.7g  |  FIBER: 3.2g
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Good 3.0/5
(1 rating)
Caramelized Onion and Cinnamon Yam Soup

A nice soothing soup for cold rainy Vancouver days. Lot's of vitamin A. Submitted by: PATH_OF_FREEDOM

CALORIES: 133.9  |  FAT: 2g  |  PROTEIN: 2.1g  |  CARBS: 27.8g  |  FIBER: 4.9g
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(no ratings)
Yam, Plantain and Cocount

Submitted by: EXPT626

CALORIES: 239.3  |  FAT: 9g  |  PROTEIN: 2.4g  |  CARBS: 40.2g  |  FIBER: 5.9g
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Very Good 4.7/5
(3 ratings)
African Yam and Peanut Soup

Adapted from the wholefoods bakery I used to work atSubmitted by: MISSVYKY

CALORIES: 291.7  |  FAT: 7.8g  |  PROTEIN: 7.6g  |  CARBS: 47.2g  |  FIBER: 8.7g
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(no ratings)
Yam Risotto

This makes a delicious, luxurious main or side dish. Submitted by: BUFFYK

CALORIES: 224.6  |  FAT: 5.2g  |  PROTEIN: 13.4g  |  CARBS: 30.5g  |  FIBER: 2.4g
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(no ratings)
Roasted Yam & Kale Salad

from PCC Submitted by: ETHERIALAURA

CALORIES: 238.7  |  FAT: 9.5g  |  PROTEIN: 3.3g  |  CARBS: 37.1g  |  FIBER: 5.7g
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(no ratings)
sweetie -veggie mashed yam

Fed up with the old-fashioned mashed potato and trying to look for a perfect subtitute?Why not try this healthy and delicious alternatives~Submitted by: SUSHIBABY~

CALORIES: 103.3  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 21.2g  |  FIBER: 3.9g
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(no ratings)
cranberry/yam/apple salad

Chilled slighly tart winter salad that can be made in advance.Submitted by: SALLYK65

CALORIES: 98.8  |  FAT: 0.3g  |  PROTEIN: 0.6g  |  CARBS: 24.6g  |  FIBER: 3.6g
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Incredible! 5.0/5
(1 rating)
Yam, Onion, Apple, and Walnut Bake

Filling yet light, sweet, and healthy, this bake is simple to prepare, and while it takes a while to cook, needs little to no monitoring.
It's also vegan, gluten free, and lactose free. Submitted by: THORNM

CALORIES: 328.1  |  FAT: 12.3g  |  PROTEIN: 3.7g  |  CARBS: 54.3g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Yam, Onion, Apple, and Walnut Bake Calories

Incredible! 5.0/5
(2 ratings)
Spicy Yam Fries

A healthier french fry alternative.Submitted by: MOM2CALEB

CALORIES: 108.3  |  FAT: 3.6g  |  PROTEIN: 1.2g  |  CARBS: 18.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Spicy Yam Fries Calories

(no ratings)
Spicy Thai Chicken Soup (Tom Yam Gai)

This recipe is adapted from a Nigel Slater creation. It's sinus clearing, great for a winter's night with a clear, refreshing broth. Enjoy!Submitted by: ELLEMORPHELLE

CALORIES: 169.7  |  FAT: 1.7g  |  PROTEIN: 29.9g  |  CARBS: 8.7g  |  FIBER: 1.2g
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(no ratings)
Turkey & Yam Shepards Pie

This is a fun twist to Shepards Pie that my husband and I created.Submitted by: HVNABALL

CALORIES: 235.6  |  FAT: 7.7g  |  PROTEIN: 14.7g  |  CARBS: 29.2g  |  FIBER: 4g
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(no ratings)
Yam Banana Bread

Submitted by: WATERCOLORMOM

CALORIES: 178.1  |  FAT: 7.1g  |  PROTEIN: 2.5g  |  CARBS: 28.3g  |  FIBER: 2.4g
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(no ratings)
Yam Biscuits

Submitted by: BONMARCHE

CALORIES: 104.4  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 22.2g  |  FIBER: 1.5g
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(no ratings)
Yam curry soup

Submitted by: MEGABOMB

CALORIES: 282.7  |  FAT: 8.3g  |  PROTEIN: 2.8g  |  CARBS: 47.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Yam curry soup Calories

(no ratings)
Thai Tom Yam Soup

This is very spicy soup. Warms your body thoroughly.Submitted by: ANUPAM6492

CALORIES: 90.6  |  FAT: 1.2g  |  PROTEIN: 3.2g  |  CARBS: 19.7g  |  FIBER: 3.6g
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(no ratings)
Feta Yam Spinach Salad
Feta Yam Spinach Salad

A simple salad that satifies flavour cravings. Easy to make and good hot or cold. It's quite filling, rich in vitamin A, calcium and fibre.Submitted by: MIRANDAF

CALORIES: 257.5  |  FAT: 12.3g  |  PROTEIN: 11.3g  |  CARBS: 25.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Feta Yam Spinach Salad Calories