SparkPeople Advertisers Keep the Site Free
(113 Recipes)

Yams Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Yams


Very Good 4.5/5
(4 ratings)
FRESH YAMS BAKED IN ORANGE SAUCE

GREAT FOR HOLIDAY MEALS OR ANY OCCATIONSubmitted by: PEPPER444

CALORIES: 242.4  |  FAT: 4.1g  |  PROTEIN: 1.9g  |  CARBS: 51.2g  |  FIBER: 4g
Full ingredient & nutrition information of the FRESH YAMS BAKED IN ORANGE SAUCE Calories

Very Good 4.8/5
(4 ratings)
Praline Yams

mmm good, quick and easySubmitted by: SHEBALEDET

CALORIES: 211.9  |  FAT: 10.3g  |  PROTEIN: 1.9g  |  CARBS: 29.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Praline Yams Calories

Very Good 4.7/5
(9 ratings)
Indian Spiced Yams and Onions

Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish.Submitted by: KATEYLOU

CALORIES: 195.5  |  FAT: 7.1g  |  PROTEIN: 2.1g  |  CARBS: 31.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Indian Spiced Yams and Onions Calories

Good 3.4/5
(11 ratings)
Roasted Spiced Carrots & Yams
Roasted Spiced Carrots & Yams

A quick and easy side dish that's perfect for fall and winter!Submitted by: RYEAXL1

CALORIES: 69.6  |  FAT: 2.4g  |  PROTEIN: 1.1g  |  CARBS: 11.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Roasted Spiced Carrots & Yams Calories

Very Good 4.4/5
(8 ratings)
Citrus Candied Yams
Citrus Candied Yams

This dish is our family's favorite and is different than the traditional marshmallow-topped recipe.Submitted by: KAREBEAR525

CALORIES: 214.7  |  FAT: 4.5g  |  PROTEIN: 1.5g  |  CARBS: 45.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Citrus Candied Yams Calories

Very Good 4.3/5
(31 ratings)
Yams - Sugar Free (Sweet Potatoes)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!Submitted by: SCORPIOCANDIE

CALORIES: 107.7  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 28.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Yams - Sugar Free (Sweet Potatoes) Calories

Very Good 4.7/5
(6 ratings)
Slow Baked Yams
Slow Baked Yams

It's simple and yummy. All you need is time. Well, and an oven.Submitted by: SUNNYDALEBETTY

CALORIES: 136.5  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Slow Baked Yams Calories

(no ratings)
Cinnamon Ginger Yams (Oxygen recipe w/Yams)

Found on Oxygen website - original recipe has sweet potatoes.Submitted by: CNIANE

CALORIES: 151.4  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 35.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Cinnamon Ginger Yams (Oxygen recipe w/Yams) Calories

(no ratings)
Sheila's Thanksgiving Candied Yams
Sheila's Thanksgiving Candied Yams

Submitted by: APHRODITEXOXO

CALORIES: 1966.1  |  FAT: 91.3g  |  PROTEIN: 18g  |  CARBS: 288.2g  |  FIBER: 19g
Full ingredient & nutrition information of the Sheila's Thanksgiving Candied Yams Calories

(no ratings)
Oven Roasted Yams & Butternut Squash

This is one of my favorite fall dishes! With the different shades of yellows and orange, paired with a spinach salad it looks like fall on a plate! Submitted by: BUZZ780

CALORIES: 221.7  |  FAT: 5.2g  |  PROTEIN: 2.7g  |  CARBS: 45.7g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Oven Roasted Yams & Butternut Squash Calories

(no ratings)
Yams

Easy Microwave Recipe. Packed with nutrients. I heard Cayenne Pepper is great against colds. Strange it doesn't taste "hot" in this recipe. Cinnamon is great against Diabetes. The 2 spices gives it an exotic touch. Submitted by: BAGNAY

CALORIES: 209.2  |  FAT: 10.7g  |  PROTEIN: 3.8g  |  CARBS: 29.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Yams Calories

(no ratings)
Low Sugar Yams

a lighter twist to the traditional - my kids even liked itSubmitted by: SPAZWRITER

CALORIES: 79.4  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 20.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Sugar Yams Calories

(no ratings)
Harvest Yams

allrecipes.comSubmitted by: JEANETTESCOTT

CALORIES: 231.9  |  FAT: 11.8g  |  PROTEIN: 1g  |  CARBS: 32g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Harvest Yams Calories

(no ratings)
Lemony Sweet Yams

A quick, tasty and healthy way to spice up your holiday dinnersSubmitted by: RACHELLE53

CALORIES: 186.5  |  FAT: 1.9g  |  PROTEIN: 2.4g  |  CARBS: 42.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Lemony Sweet Yams Calories

(no ratings)
Candied Yams

Submitted by: ANEWME3536

CALORIES: 375.3  |  FAT: 23.2g  |  PROTEIN: 1.3g  |  CARBS: 52.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Candied Yams Calories

(no ratings)
Candied Yams and Marshmallows

Submitted by: AMICA63

CALORIES: 200.5  |  FAT: 1.8g  |  PROTEIN: 1.4g  |  CARBS: 45.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Candied Yams and Marshmallows Calories

(no ratings)
Mashed yams and potatoes

turned out really yummy!Submitted by: SPAZWRITER

CALORIES: 169.6  |  FAT: 5.6g  |  PROTEIN: 2.7g  |  CARBS: 28.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Mashed yams and potatoes Calories

(no ratings)
Veggie Chili Soup with Yams & Black Beans

Submitted by: BUMBBLES21

CALORIES: 369.6  |  FAT: 3.4g  |  PROTEIN: 12.6g  |  CARBS: 75.5g  |  FIBER: 16.6g
Full ingredient & nutrition information of the Veggie Chili Soup with Yams & Black Beans Calories

(no ratings)
brussels sprouts & yams, v 2

Submitted by: JENNIEYATES

CALORIES: 459.1  |  FAT: 18.6g  |  PROTEIN: 13.3g  |  CARBS: 64.2g  |  FIBER: 11.4g
Full ingredient & nutrition information of the brussels sprouts & yams, v 2 Calories

(no ratings)
Hoisin Beef, asparagus, baked yams

Submitted by: KEZRARAYNE

CALORIES: 752.2  |  FAT: 30.3g  |  PROTEIN: 44.2g  |  CARBS: 70.3g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Hoisin Beef, asparagus, baked yams Calories

(no ratings)
Candied yams in Crockpot

Google searchSubmitted by: PATINNCNOW

CALORIES: 261.7  |  FAT: 5.2g  |  PROTEIN: 2.1g  |  CARBS: 53.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Candied yams in Crockpot Calories

(no ratings)
Spoeedy Peachy Yams

Sweet and tasty twisat on yams that will not erupt your calendarSubmitted by: DAVEBOGUE

CALORIES: 456  |  FAT: 8.1g  |  PROTEIN: 2.9g  |  CARBS: 109.5g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Spoeedy Peachy Yams Calories

(no ratings)
Chicken breast in Crockpot with yams

Submitted by: PATINNCNOW

CALORIES: 181.2  |  FAT: 1.5g  |  PROTEIN: 27.8g  |  CARBS: 14.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken breast in Crockpot with yams Calories

(no ratings)
Twice Baked Yams

Twice baked yams. UmmmmSubmitted by: M1CHMAX

CALORIES: 97  |  FAT: 0.4g  |  PROTEIN: 7.5g  |  CARBS: 17.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Twice Baked Yams Calories

(no ratings)
Cauliflower with Yams

Taken from "Everyday Indian Cooking" by Bal Arneson

This is a healthy version of Alloo Gobi: alloo means potatoes and gobi means cauliflower. You can use potatoes in place of the yams if you wish.Submitted by: CLDHALIWAL

CALORIES: 259.5  |  FAT: 5.3g  |  PROTEIN: 5.7g  |  CARBS: 50.6g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Cauliflower with Yams Calories

(no ratings)
Yams in raisins & apples

My sister Evelina's recipeSubmitted by: PATINNCNOW

CALORIES: 101.4  |  FAT: 3g  |  PROTEIN: 0.8g  |  CARBS: 17.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Yams in raisins & apples Calories

(no ratings)
Roasted and Mashed Honey Yams
Roasted and Mashed Honey Yams

Submitted by: HEALTHYSTRONGME

CALORIES: 179  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 43.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Roasted and Mashed Honey Yams Calories

(no ratings)
Crock Pot Pork Loin, Yams

Submitted by: HAWKTHREE

CALORIES: 265.8  |  FAT: 9.5g  |  PROTEIN: 26.5g  |  CARBS: 17.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Crock Pot Pork Loin, Yams Calories

(no ratings)
Thanksgiving soup in a bowl (turkey, rice, craisins, and yams)

Submitted by: JENVANDALSEM

CALORIES: 202.9  |  FAT: 3.6g  |  PROTEIN: 12.1g  |  CARBS: 33.2g  |  FIBER: 2.9g

(no ratings)
Baked yams

Submitted by: LOTLESSOFME2

CALORIES: 343.6  |  FAT: 7.9g  |  PROTEIN: 2.4g  |  CARBS: 68.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Baked yams Calories