(120 Recipes)

Yams Recipes

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Member Recipes for Yams

Roasted Spiced Carrots & Yams

Good 3.4/5
(11 ratings)
Roasted Spiced Carrots & Yams

A quick and easy side dish that's perfect for fall and winter!Submitted by: RYEAXL1

CALORIES: 69.6  |  FAT: 2.4g  |  PROTEIN: 1.1g  |  CARBS: 11.7g  |  FIBER: 2g
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Slow Baked Yams

Very Good 4.7/5
(6 ratings)
Slow Baked Yams

It's simple and yummy. All you need is time. Well, and an oven.Submitted by: SUNNYDALEBETTY

CALORIES: 136.5  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g
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Citrus Candied Yams

Very Good 4.4/5
(8 ratings)
Citrus Candied Yams

This dish is our family's favorite and is different than the traditional marshmallow-topped recipe.Submitted by: KAREBEAR525

CALORIES: 214.7  |  FAT: 4.5g  |  PROTEIN: 1.5g  |  CARBS: 45.9g  |  FIBER: 3.3g
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Roasted and Mashed Honey Yams

(no ratings)
Roasted and Mashed Honey Yams

Submitted by: HEALTHYSTRONGME

CALORIES: 179  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 43.3g  |  FIBER: 5.3g
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Sheila's Thanksgiving Candied Yams

(no ratings)
Sheila's Thanksgiving Candied Yams

Submitted by: APHRODITEXOXO

CALORIES: 1966.1  |  FAT: 91.3g  |  PROTEIN: 18g  |  CARBS: 288.2g  |  FIBER: 19g
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Citrus and Ginger Glazed Yams

(no ratings)
Citrus and Ginger Glazed Yams

Sweet and Spicy with a hint of citrus these potatoes are a great accompaniment to pork or poultry.Submitted by: ARONYA

CALORIES: 201.4  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 48.2g  |  FIBER: 5.5g
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Thanksgiving Sweet Yams

(no ratings)
Thanksgiving Sweet Yams

Great twist on a Holiday favorite. No need to add tons of butter and sugar, just keep it simple, easy, healthy, and Delicious! Submitted by: JACLYNIMC

CALORIES: 171.6  |  FAT: 6.7g  |  PROTEIN: 2.1g  |  CARBS: 31.9g  |  FIBER: 3g
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Sweet Potato Pie (using Canned Sweet Potatoes or Yams)

(no ratings)
Sweet Potato Pie (using Canned Sweet Potatoes or Yams)

Submitted by: LAC936

CALORIES: 267.5  |  FAT: 13.9g  |  PROTEIN: 1.2g  |  CARBS: 34.8g  |  FIBER: 0.7g
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Roast Racoon And Candied Yams

(no ratings)
Roast Racoon And Candied Yams

Tender and juicy baked raccoon roasted with yams!Submitted by: VEHAMILTON1

CALORIES: 1017.5  |  FAT: 57.9g  |  PROTEIN: 116.5g  |  CARBS: 0g  |  FIBER: 0g
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Praline Yams

Very Good 4.8/5
(4 ratings)
Praline Yams

mmm good, quick and easySubmitted by: SHEBALEDET

CALORIES: 211.9  |  FAT: 10.3g  |  PROTEIN: 1.9g  |  CARBS: 29.6g  |  FIBER: 3.1g
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Indian Spiced Yams and Onions

Very Good 4.7/5
(9 ratings)
Indian Spiced Yams and Onions

Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish.Submitted by: KATEYLOU

CALORIES: 195.5  |  FAT: 7.1g  |  PROTEIN: 2.1g  |  CARBS: 31.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Indian Spiced Yams and Onions Calories
FRESH YAMS BAKED IN ORANGE SAUCE

Very Good 4.5/5
(4 ratings)
FRESH YAMS BAKED IN ORANGE SAUCE

GREAT FOR HOLIDAY MEALS OR ANY OCCATIONSubmitted by: PEPPER444

CALORIES: 242.4  |  FAT: 4.1g  |  PROTEIN: 1.9g  |  CARBS: 51.2g  |  FIBER: 4g
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Yams - Sugar Free (Sweet Potatoes)

Very Good 4.3/5
(31 ratings)
Yams - Sugar Free (Sweet Potatoes)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!Submitted by: SCORPIOCANDIE

CALORIES: 107.7  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 28.8g  |  FIBER: 4g
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Cinnamon Ginger Yams (Oxygen recipe w/Yams)

(no ratings)
Cinnamon Ginger Yams (Oxygen recipe w/Yams)

Found on Oxygen website - original recipe has sweet potatoes.Submitted by: CBACH71

CALORIES: 151.4  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 35.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Cinnamon Ginger Yams (Oxygen recipe w/Yams) Calories
Roasted Yams with Veggies

(no ratings)
Roasted Yams with Veggies

Submitted by: GREENCANOEGIRL

CALORIES: 170.1  |  FAT: 4.8g  |  PROTEIN: 2.2g  |  CARBS: 30.9g  |  FIBER: 4.6g
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Creamy Mashed Yams

(no ratings)
Creamy Mashed Yams

Sweet, creamy yamsSubmitted by: STEPH_WOOD2

CALORIES: 122.9  |  FAT: 1.2g  |  PROTEIN: 4g  |  CARBS: 24.6g  |  FIBER: 3.8g
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Crock Pot Pork Loin, Yams

(no ratings)
Crock Pot Pork Loin, Yams

Submitted by: HAWKTHREE

CALORIES: 265.8  |  FAT: 9.5g  |  PROTEIN: 26.5g  |  CARBS: 17.4g  |  FIBER: 2.8g
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Thanksgiving soup in a bowl (turkey, rice, craisins, and yams)

(no ratings)
Thanksgiving soup in a bowl (turkey, rice, craisins, and yams)

Submitted by: JENVANDALSEM

CALORIES: 202.9  |  FAT: 3.6g  |  PROTEIN: 12.1g  |  CARBS: 33.2g  |  FIBER: 2.9g
Baked yams

(no ratings)
Baked yams

Submitted by: LOTLESSOFME2

CALORIES: 343.6  |  FAT: 7.9g  |  PROTEIN: 2.4g  |  CARBS: 68.1g  |  FIBER: 6.2g
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Orange-Spiced Crockpot Yams

(no ratings)
Orange-Spiced Crockpot Yams

Submitted by: GAMECOX

CALORIES: 187  |  FAT: 4.4g  |  PROTEIN: 2.4g  |  CARBS: 37.1g  |  FIBER: 4.3g
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Vikki's Yams

Incredible! 5.0/5
(1 rating)
Vikki's Yams

Submitted by: VIKKI711

CALORIES: 90.3  |  FAT: 1.2g  |  PROTEIN: 1.1g  |  CARBS: 18.2g  |  FIBER: 2g
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candied yams - my way

(no ratings)
candied yams - my way

i love yams - i wanted to make a version that gives plenty of flavor so i can still spend my calories on pie.Submitted by: PROHANDS

CALORIES: 157.3  |  FAT: 3.8g  |  PROTEIN: 1.5g  |  CARBS: 30.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the candied yams - my way Calories
Roasted Yams

(no ratings)
Roasted Yams

Submitted by: AINTSKEERD

CALORIES: 156.6  |  FAT: 6.6g  |  PROTEIN: 1.8g  |  CARBS: 24.2g  |  FIBER: 3.8g
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Grandma's Candied Yams

(no ratings)
Grandma's Candied Yams

Submitted by: JOYFULSONG11

CALORIES: 206.9  |  FAT: 3.9g  |  PROTEIN: 0.6g  |  CARBS: 40.7g  |  FIBER: 2.4g
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Yummy Yams

(no ratings)
Yummy Yams

Yummy holiday recipe that fulfills all the relatives and stays healthy with wholesome ingredients.Submitted by: TAMIRN2000

CALORIES: 205  |  FAT: 7.9g  |  PROTEIN: 1.2g  |  CARBS: 33.3g  |  FIBER: 2g
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Low Sugar Orange Yams

(no ratings)
Low Sugar Orange Yams

This is a tasty low sugar dish, and you could cut back even more on the brown sugar and still get a great taste!Submitted by: ALEXA007

CALORIES: 151.1  |  FAT: 2.1g  |  PROTEIN: 1.9g  |  CARBS: 32.5g  |  FIBER: 3.7g
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Quick candied yams

(no ratings)
Quick candied yams

Submitted by: MELLYN2000

CALORIES: 443.4  |  FAT: 9.5g  |  PROTEIN: 2.9g  |  CARBS: 89.5g  |  FIBER: 6.4g
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candied yams

(no ratings)
candied yams

Submitted by: KATHYV65

CALORIES: 143.9  |  FAT: 1.5g  |  PROTEIN: 1.4g  |  CARBS: 31.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the candied yams Calories
Sweet Potato, Yams & Pork Chop Bake

(no ratings)
Sweet Potato, Yams & Pork Chop Bake

This recipe uses left over cooked yams and sweet potatoSubmitted by: OKANOG

CALORIES: 270  |  FAT: 14.9g  |  PROTEIN: 11.9g  |  CARBS: 21.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Sweet Potato, Yams & Pork Chop Bake Calories
Candied Yams (Marshmellow Pie)

(no ratings)
Candied Yams (Marshmellow Pie)

This is great as a side or as a desert. What ever you might be in the mood for. Submitted by: BSKABUKI

CALORIES: 215.1  |  FAT: 8.2g  |  PROTEIN: 2.2g  |  CARBS: 34.4g  |  FIBER: 2.2g
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