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Yogurt Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(5 ratings)
Patriotic Fruit & Yogurt Parfaits
Patriotic Fruit & Yogurt Parfaits

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Submitted by: COACH_NICOLE

CALORIES: 211.6  |  FAT: 1.2g  |  PROTEIN: 17.2g  |  CARBS: 41.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Patriotic Fruit & Yogurt Parfaits Calories

Very Good 4.3/5
(42 ratings)
Homemade Greek Yogurt Salad Dressing
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by: CHEF_MEG

CALORIES: 8.8  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Homemade Greek Yogurt Salad Dressing Calories

Very Good 4.8/5
(6 ratings)
Strawberry-Kiwi Yogurt Freezer Pops
Strawberry-Kiwi Yogurt Freezer Pops

These are so cute and colorful! The kiwi in the bottom of the cup not only adds more fruit and color to the freezer pop, it also holds the stick in place.
Submitted by: CHEF_MEG

CALORIES: 56.8  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 7.8g  |  FIBER: 0.9g
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Member Recipes for Yogurt


Incredible! 5.0/5
(10 ratings)
Yogurt Cheese

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Submitted by: MIKITTA

CALORIES: 14.3  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 2.3g  |  FIBER: 0.4g
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Very Good 4.4/5
(84 ratings)
Tzatziki (Yogurt Dip)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB

CALORIES: 20  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 3.3g  |  FIBER: 0.3g
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Very Good 4.0/5
(25 ratings)
Fruit Compote with Honey Yogurt

A sweet treat after dinner.

CALORIES: 200  |  FAT: 1.9g  |  PROTEIN: 2.5g  |  CARBS: 47.3g  |  FIBER: 5.1g
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Very Good 4.1/5
(29 ratings)
Caramelized Pears with Toasted Almonds and Yogurt
Caramelized Pears with Toasted Almonds and Yogurt

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

CALORIES: 131.8  |  FAT: 2.1g  |  PROTEIN: 2.7g  |  CARBS: 28.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Caramelized Pears with Toasted Almonds and Yogurt Calories

Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES: 136.7  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 31.5g  |  FIBER: 4.1g
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Good 3.9/5
(30 ratings)
Peach Yogurt Fizz
Peach Yogurt Fizz

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 146.8  |  FAT: 2.8g  |  PROTEIN: 6.4g  |  CARBS: 22.6g  |  FIBER: 2.4g
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Very Good 4.4/5
(5 ratings)
Fruit & Yogurt Breakfast Parfait

A healthy and yummy way to start a day! Submitted by: ESKIDTC

CALORIES: 292.3  |  FAT: 8.8g  |  PROTEIN: 16.7g  |  CARBS: 40.2g  |  FIBER: 6.1g
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Good 3.5/5
(4 ratings)
Oatmeal Yogurt Delight

A fast, filling, and delicious way to start your day.Submitted by: EILEENGB

CALORIES: 236.3  |  FAT: 6.2g  |  PROTEIN: 10.3g  |  CARBS: 37g  |  FIBER: 6.2g
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Very Good 4.0/5
(5 ratings)
Blueberry Bran Yogurt Muffins
Blueberry Bran Yogurt Muffins

These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.Submitted by: RYDIAEMERALD

CALORIES: 144.1  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 25.9g  |  FIBER: 1.7g
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Very Good 4.3/5
(7 ratings)
Yogurt Blueberry Muffins

Almost fat free!Submitted by: LOTSYRK

CALORIES: 127.2  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 28g  |  FIBER: 0.7g
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Very Good 4.2/5
(9 ratings)
Very Berry Yogurt Smoothie

Submitted by: THEHERDLADY

CALORIES: 175  |  FAT: 4.5g  |  PROTEIN: 5.3g  |  CARBS: 28g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Very Berry Yogurt Smoothie Calories

Very Good 4.3/5
(39 ratings)
Strawberry banana yogurt smoothie

Submitted by: VIRGINIA40

CALORIES: 121.7  |  FAT: 1.2g  |  PROTEIN: 7.5g  |  CARBS: 19.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Strawberry banana yogurt smoothie Calories

Very Good 4.2/5
(29 ratings)
Breakfast yogurt

Fresh yogurt with fruit and nutsSubmitted by: CINDYSUE48

CALORIES: 283.8  |  FAT: 22.8g  |  PROTEIN: 8.8g  |  CARBS: 15.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Breakfast yogurt Calories

Very Good 4.3/5
(7 ratings)
blueberries and yogurt

delicious and nutritious. cinnamon helps control blood sugar. loaded with nutrients.Submitted by: MINNIE

CALORIES: 241.4  |  FAT: 4.9g  |  PROTEIN: 13.6g  |  CARBS: 38.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the blueberries and yogurt Calories

Good 3.8/5
(9 ratings)
Spiced Chicken with yogurt sauce

Submitted by: CELTICBABE6785

CALORIES: 305.5  |  FAT: 4.1g  |  PROTEIN: 57.7g  |  CARBS: 6.4g  |  FIBER: 0.7g
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Good 3.8/5
(5 ratings)
banana-(your favorite yogurt) smoothie

Quick and easy low fat smoothieSubmitted by: COMPUTERGAL79

CALORIES: 180.6  |  FAT: 0.4g  |  PROTEIN: 7.5g  |  CARBS: 38.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the banana-(your favorite yogurt) smoothie Calories

Very Good 4.3/5
(7 ratings)
Frozen Yogurt Sandwiches
Frozen Yogurt Sandwiches

Submitted by: NANCYJAC

CALORIES: 81.7  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 16.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Frozen Yogurt Sandwiches Calories

Very Good 4.3/5
(4 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by: PSYCHEDBOOMER

CALORIES: 251.6  |  FAT: 10.1g  |  PROTEIN: 32.8g  |  CARBS: 6.3g  |  FIBER: 1.7g
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Very Good 4.4/5
(5 ratings)
Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12

CALORIES: 37.1  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 6.1g  |  FIBER: 0g
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Very Good 4.3/5
(6 ratings)
Protein and Yogurt Fruit Smoothie

Submitted by: CHANASTODDARD

CALORIES: 231.9  |  FAT: 3.5g  |  PROTEIN: 20.9g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Protein and Yogurt Fruit Smoothie Calories

Very Good 4.5/5
(8 ratings)
Pineapple Yogurt Pudding Dessert

Submitted by: BGRAUSCHER

CALORIES: 24.7  |  FAT: 0g  |  PROTEIN: 0.6g  |  CARBS: 5.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Pineapple Yogurt Pudding Dessert Calories

Very Good 4.9/5
(7 ratings)
Fruit & Yogurt Salad

Submitted by: REZGIRL21

CALORIES: 128.2  |  FAT: 5.2g  |  PROTEIN: 2.2g  |  CARBS: 21g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fruit & Yogurt Salad Calories

Incredible! 5.0/5
(4 ratings)
Momritz spin on fruit 'n yogurt

Submitted by: MOMRITZ

CALORIES: 104.1  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 24.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Momritz spin on fruit 'n yogurt Calories

Very Good 4.3/5
(4 ratings)
Yogurt Chicken Salad

Yummy, Lowfat, and Delicious!!!Submitted by: KICKBOXINGMOM

CALORIES: 152.6  |  FAT: 1.4g  |  PROTEIN: 23.4g  |  CARBS: 11g  |  FIBER: 0.4g
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Very Good 4.3/5
(13 ratings)
Blueberry Yogurt Muffins

Submitted by: HHUSTON

CALORIES: 163.7  |  FAT: 4.4g  |  PROTEIN: 2.7g  |  CARBS: 28.7g  |  FIBER: 0.8g
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Very Good 4.6/5
(5 ratings)
High Protein and Low Fat Cottage Cheese and Yogurt Snack

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7

CALORIES: 286.4  |  FAT: 1.7g  |  PROTEIN: 22g  |  CARBS: 45.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the High Protein and Low Fat Cottage Cheese and Yogurt Snack Calories

Very Good 4.8/5
(5 ratings)
Raspberry Yogurt Cake

Impress your friends with this easy to make super tasty lowfat cakeSubmitted by: SILVIAPILTON

CALORIES: 242.8  |  FAT: 6.9g  |  PROTEIN: 5.4g  |  CARBS: 40.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Raspberry Yogurt Cake Calories

Good 3.8/5
(6 ratings)
Yogurt shake

Submitted by: ERICKAG

CALORIES: 159.8  |  FAT: 0.4g  |  PROTEIN: 5.4g  |  CARBS: 34.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Yogurt shake Calories

Very Good 4.8/5
(4 ratings)
Yogurt Breakfast Salad

Nutty and CrunchySubmitted by: SNGLBBY

CALORIES: 296.7  |  FAT: 0.7g  |  PROTEIN: 8.6g  |  CARBS: 67.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Yogurt Breakfast Salad Calories

Very Good 4.6/5
(69 ratings)
Yogurt Jello
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES: 48.6  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Jello Calories